7 second hop on 1 foot 5 small arm circles 3 push ups 5 jumping jacks 5 big arm circles 7 second plank 7 second run in place 3 push ups 5 second hop on 1 foot 5 squats 3 jumping jacks 7 line jumps 3 squats 7 sit ups/crunches 7 small arm circles 7 second wall sit 5 sit ups/crunches 7 big arm circles 5 second wall sit 5 line jumps 3 lunges 5 lunges 5 second run in place 5 second plank 7 second hop on 1 foot 5 small arm circles 3 push ups 5 jumping jacks 5 big arm circles 7 second plank 7 second run in place 3 push ups 5 second hop on 1 foot 5 squats 3 jumping jacks 7 line jumps 3 squats 7 sit ups/crunches 7 small arm circles 7 second wall sit 5 sit ups/crunches 7 big arm circles 5 second wall sit 5 line jumps 3 lunges 5 lunges 5 second run in place 5 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 second hop on 1 foot
5 small arm circles
3 push ups
5 jumping jacks
5 big arm circles
7 second plank
7 second run in place
3 push ups
5 second hop on 1 foot
5 squats
3 jumping jacks
7 line jumps
3 squats
7 sit ups/crunches
7 small arm circles
7 second wall sit
5 sit ups/crunches
7 big arm circles
5 second wall sit
5 line jumps
3 lunges
5 lunges
5 second run in place
5 second plank