7 smallarmcircles5 bigarmcircles3lunges7 secondrun inplace5 secondhop on 1foot3jumpingjacks5secondwall sit5 situps/crunches3 pushups5 smallarmcircles7 secondhop on 1foot3squats3 pushups7 linejumps5jumpingjacks7secondwall sit7secondplank5 secondrun inplace7 bigarmcircles5 linejumps7 situps/crunches5secondplank5lunges5squats7 smallarmcircles5 bigarmcircles3lunges7 secondrun inplace5 secondhop on 1foot3jumpingjacks5secondwall sit5 situps/crunches3 pushups5 smallarmcircles7 secondhop on 1foot3squats3 pushups7 linejumps5jumpingjacks7secondwall sit7secondplank5 secondrun inplace7 bigarmcircles5 linejumps7 situps/crunches5secondplank5lunges5squats

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 small arm circles
  2. 5 big arm circles
  3. 3 lunges
  4. 7 second run in place
  5. 5 second hop on 1 foot
  6. 3 jumping jacks
  7. 5 second wall sit
  8. 5 sit ups/crunches
  9. 3 push ups
  10. 5 small arm circles
  11. 7 second hop on 1 foot
  12. 3 squats
  13. 3 push ups
  14. 7 line jumps
  15. 5 jumping jacks
  16. 7 second wall sit
  17. 7 second plank
  18. 5 second run in place
  19. 7 big arm circles
  20. 5 line jumps
  21. 7 sit ups/crunches
  22. 5 second plank
  23. 5 lunges
  24. 5 squats