5 linejumps5 secondhop on 1foot7secondplank5squats5 smallarmcircles7secondwall sit5jumpingjacks5lunges7 bigarmcircles3squats3 pushups3lunges3 pushups7 secondrun inplace7 situps/crunches7 secondhop on 1foot5secondplank5secondwall sit7 linejumps5 bigarmcircles7 smallarmcircles3jumpingjacks5 situps/crunches5 secondrun inplace5 linejumps5 secondhop on 1foot7secondplank5squats5 smallarmcircles7secondwall sit5jumpingjacks5lunges7 bigarmcircles3squats3 pushups3lunges3 pushups7 secondrun inplace7 situps/crunches7 secondhop on 1foot5secondplank5secondwall sit7 linejumps5 bigarmcircles7 smallarmcircles3jumpingjacks5 situps/crunches5 secondrun inplace

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 line jumps
  2. 5 second hop on 1 foot
  3. 7 second plank
  4. 5 squats
  5. 5 small arm circles
  6. 7 second wall sit
  7. 5 jumping jacks
  8. 5 lunges
  9. 7 big arm circles
  10. 3 squats
  11. 3 push ups
  12. 3 lunges
  13. 3 push ups
  14. 7 second run in place
  15. 7 sit ups/crunches
  16. 7 second hop on 1 foot
  17. 5 second plank
  18. 5 second wall sit
  19. 7 line jumps
  20. 5 big arm circles
  21. 7 small arm circles
  22. 3 jumping jacks
  23. 5 sit ups/crunches
  24. 5 second run in place