7 smallarmcircles7secondplank7 situps/crunches3 pushups7 bigarmcircles5secondplank5 bigarmcircles5 secondrun inplace5jumpingjacks5 linejumps5 smallarmcircles7 secondrun inplace3lunges5 secondhop on 1foot3squats5 situps/crunches7 secondhop on 1foot7secondwall sit5lunges3 pushups5squats7 linejumps5secondwall sit3jumpingjacks7 smallarmcircles7secondplank7 situps/crunches3 pushups7 bigarmcircles5secondplank5 bigarmcircles5 secondrun inplace5jumpingjacks5 linejumps5 smallarmcircles7 secondrun inplace3lunges5 secondhop on 1foot3squats5 situps/crunches7 secondhop on 1foot7secondwall sit5lunges3 pushups5squats7 linejumps5secondwall sit3jumpingjacks

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 small arm circles
  2. 7 second plank
  3. 7 sit ups/crunches
  4. 3 push ups
  5. 7 big arm circles
  6. 5 second plank
  7. 5 big arm circles
  8. 5 second run in place
  9. 5 jumping jacks
  10. 5 line jumps
  11. 5 small arm circles
  12. 7 second run in place
  13. 3 lunges
  14. 5 second hop on 1 foot
  15. 3 squats
  16. 5 sit ups/crunches
  17. 7 second hop on 1 foot
  18. 7 second wall sit
  19. 5 lunges
  20. 3 push ups
  21. 5 squats
  22. 7 line jumps
  23. 5 second wall sit
  24. 3 jumping jacks