5 linejumps7 secondrun inplace3squats7 bigarmcircles5 bigarmcircles5 secondrun inplace5lunges5secondplank5 situps/crunches3 pushups5jumpingjacks7 secondhop on 1foot7secondwall sit5squats5 secondhop on 1foot7secondplank3jumpingjacks3lunges7 linejumps5 smallarmcircles3 pushups7 situps/crunches5secondwall sit7 smallarmcircles5 linejumps7 secondrun inplace3squats7 bigarmcircles5 bigarmcircles5 secondrun inplace5lunges5secondplank5 situps/crunches3 pushups5jumpingjacks7 secondhop on 1foot7secondwall sit5squats5 secondhop on 1foot7secondplank3jumpingjacks3lunges7 linejumps5 smallarmcircles3 pushups7 situps/crunches5secondwall sit7 smallarmcircles

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 line jumps
  2. 7 second run in place
  3. 3 squats
  4. 7 big arm circles
  5. 5 big arm circles
  6. 5 second run in place
  7. 5 lunges
  8. 5 second plank
  9. 5 sit ups/crunches
  10. 3 push ups
  11. 5 jumping jacks
  12. 7 second hop on 1 foot
  13. 7 second wall sit
  14. 5 squats
  15. 5 second hop on 1 foot
  16. 7 second plank
  17. 3 jumping jacks
  18. 3 lunges
  19. 7 line jumps
  20. 5 small arm circles
  21. 3 push ups
  22. 7 sit ups/crunches
  23. 5 second wall sit
  24. 7 small arm circles