5secondwall sit7 secondrun inplace5squats3lunges7secondwall sit5lunges3 pushups5 secondrun inplace7 linejumps5 situps/crunches7 secondhop on 1foot7 smallarmcircles5 linejumps3squats5jumpingjacks7secondplank5 secondhop on 1foot7 bigarmcircles3 pushups5secondplank7 situps/crunches5 smallarmcircles3jumpingjacks5 bigarmcircles5secondwall sit7 secondrun inplace5squats3lunges7secondwall sit5lunges3 pushups5 secondrun inplace7 linejumps5 situps/crunches7 secondhop on 1foot7 smallarmcircles5 linejumps3squats5jumpingjacks7secondplank5 secondhop on 1foot7 bigarmcircles3 pushups5secondplank7 situps/crunches5 smallarmcircles3jumpingjacks5 bigarmcircles

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second wall sit
  2. 7 second run in place
  3. 5 squats
  4. 3 lunges
  5. 7 second wall sit
  6. 5 lunges
  7. 3 push ups
  8. 5 second run in place
  9. 7 line jumps
  10. 5 sit ups/crunches
  11. 7 second hop on 1 foot
  12. 7 small arm circles
  13. 5 line jumps
  14. 3 squats
  15. 5 jumping jacks
  16. 7 second plank
  17. 5 second hop on 1 foot
  18. 7 big arm circles
  19. 3 push ups
  20. 5 second plank
  21. 7 sit ups/crunches
  22. 5 small arm circles
  23. 3 jumping jacks
  24. 5 big arm circles