3 pushups5squats7secondwall sit5 secondrun inplace7 situps/crunches5secondplank7 bigarmcircles7secondplank7 secondhop on 1foot3 pushups5secondwall sit5 secondhop on 1foot5lunges5jumpingjacks3jumpingjacks5 situps/crunches5 bigarmcircles3squats7 linejumps5 smallarmcircles7 secondrun inplace3lunges5 linejumps7 smallarmcircles3 pushups5squats7secondwall sit5 secondrun inplace7 situps/crunches5secondplank7 bigarmcircles7secondplank7 secondhop on 1foot3 pushups5secondwall sit5 secondhop on 1foot5lunges5jumpingjacks3jumpingjacks5 situps/crunches5 bigarmcircles3squats7 linejumps5 smallarmcircles7 secondrun inplace3lunges5 linejumps7 smallarmcircles

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 5 squats
  3. 7 second wall sit
  4. 5 second run in place
  5. 7 sit ups/crunches
  6. 5 second plank
  7. 7 big arm circles
  8. 7 second plank
  9. 7 second hop on 1 foot
  10. 3 push ups
  11. 5 second wall sit
  12. 5 second hop on 1 foot
  13. 5 lunges
  14. 5 jumping jacks
  15. 3 jumping jacks
  16. 5 sit ups/crunches
  17. 5 big arm circles
  18. 3 squats
  19. 7 line jumps
  20. 5 small arm circles
  21. 7 second run in place
  22. 3 lunges
  23. 5 line jumps
  24. 7 small arm circles