3 pushups5 secondrun inplace7secondwall sit5 smallarmcircles5 bigarmcircles5 linejumps5lunges5 situps/crunches7 bigarmcircles7 smallarmcircles7 linejumps5jumpingjacks5squats5secondwall sit3 pushups3lunges5secondplank7 situps/crunches7 secondhop on 1foot7 secondrun inplace3jumpingjacks3squats7secondplank5 secondhop on 1foot3 pushups5 secondrun inplace7secondwall sit5 smallarmcircles5 bigarmcircles5 linejumps5lunges5 situps/crunches7 bigarmcircles7 smallarmcircles7 linejumps5jumpingjacks5squats5secondwall sit3 pushups3lunges5secondplank7 situps/crunches7 secondhop on 1foot7 secondrun inplace3jumpingjacks3squats7secondplank5 secondhop on 1foot

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 5 second run in place
  3. 7 second wall sit
  4. 5 small arm circles
  5. 5 big arm circles
  6. 5 line jumps
  7. 5 lunges
  8. 5 sit ups/crunches
  9. 7 big arm circles
  10. 7 small arm circles
  11. 7 line jumps
  12. 5 jumping jacks
  13. 5 squats
  14. 5 second wall sit
  15. 3 push ups
  16. 3 lunges
  17. 5 second plank
  18. 7 sit ups/crunches
  19. 7 second hop on 1 foot
  20. 7 second run in place
  21. 3 jumping jacks
  22. 3 squats
  23. 7 second plank
  24. 5 second hop on 1 foot