7secondplank7 bigarmcircles7 situps/crunches5jumpingjacks5 linejumps7 secondhop on 1foot3jumpingjacks3lunges7 smallarmcircles7secondwall sit5 bigarmcircles7 linejumps5squats5 situps/crunches3 pushups5secondplank5 secondhop on 1foot7 secondrun inplace5 smallarmcircles5lunges3 pushups5 secondrun inplace5secondwall sit3squats7secondplank7 bigarmcircles7 situps/crunches5jumpingjacks5 linejumps7 secondhop on 1foot3jumpingjacks3lunges7 smallarmcircles7secondwall sit5 bigarmcircles7 linejumps5squats5 situps/crunches3 pushups5secondplank5 secondhop on 1foot7 secondrun inplace5 smallarmcircles5lunges3 pushups5 secondrun inplace5secondwall sit3squats

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 second plank
  2. 7 big arm circles
  3. 7 sit ups/crunches
  4. 5 jumping jacks
  5. 5 line jumps
  6. 7 second hop on 1 foot
  7. 3 jumping jacks
  8. 3 lunges
  9. 7 small arm circles
  10. 7 second wall sit
  11. 5 big arm circles
  12. 7 line jumps
  13. 5 squats
  14. 5 sit ups/crunches
  15. 3 push ups
  16. 5 second plank
  17. 5 second hop on 1 foot
  18. 7 second run in place
  19. 5 small arm circles
  20. 5 lunges
  21. 3 push ups
  22. 5 second run in place
  23. 5 second wall sit
  24. 3 squats