5 secondhop on 1foot7 situps/crunches7 secondhop on 1foot3 pushups3 pushups7 smallarmcircles5squats5 secondrun inplace5secondwall sit5jumpingjacks7 bigarmcircles5secondplank7 linejumps3squats7secondplank7 secondrun inplace5 smallarmcircles5 bigarmcircles5 situps/crunches5 linejumps7secondwall sit3lunges3jumpingjacks5lunges5 secondhop on 1foot7 situps/crunches7 secondhop on 1foot3 pushups3 pushups7 smallarmcircles5squats5 secondrun inplace5secondwall sit5jumpingjacks7 bigarmcircles5secondplank7 linejumps3squats7secondplank7 secondrun inplace5 smallarmcircles5 bigarmcircles5 situps/crunches5 linejumps7secondwall sit3lunges3jumpingjacks5lunges

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second hop on 1 foot
  2. 7 sit ups/crunches
  3. 7 second hop on 1 foot
  4. 3 push ups
  5. 3 push ups
  6. 7 small arm circles
  7. 5 squats
  8. 5 second run in place
  9. 5 second wall sit
  10. 5 jumping jacks
  11. 7 big arm circles
  12. 5 second plank
  13. 7 line jumps
  14. 3 squats
  15. 7 second plank
  16. 7 second run in place
  17. 5 small arm circles
  18. 5 big arm circles
  19. 5 sit ups/crunches
  20. 5 line jumps
  21. 7 second wall sit
  22. 3 lunges
  23. 3 jumping jacks
  24. 5 lunges