5 smallarmcircles5 situps/crunches7 situps/crunches7secondplank5secondwall sit5 secondhop on 1foot5 bigarmcircles5secondplank3 pushups5jumpingjacks3lunges5squats7 bigarmcircles7secondwall sit7 secondrun inplace7 secondhop on 1foot5lunges3jumpingjacks3squats5 linejumps7 smallarmcircles7 linejumps5 secondrun inplace3 pushups5 smallarmcircles5 situps/crunches7 situps/crunches7secondplank5secondwall sit5 secondhop on 1foot5 bigarmcircles5secondplank3 pushups5jumpingjacks3lunges5squats7 bigarmcircles7secondwall sit7 secondrun inplace7 secondhop on 1foot5lunges3jumpingjacks3squats5 linejumps7 smallarmcircles7 linejumps5 secondrun inplace3 pushups

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 small arm circles
  2. 5 sit ups/crunches
  3. 7 sit ups/crunches
  4. 7 second plank
  5. 5 second wall sit
  6. 5 second hop on 1 foot
  7. 5 big arm circles
  8. 5 second plank
  9. 3 push ups
  10. 5 jumping jacks
  11. 3 lunges
  12. 5 squats
  13. 7 big arm circles
  14. 7 second wall sit
  15. 7 second run in place
  16. 7 second hop on 1 foot
  17. 5 lunges
  18. 3 jumping jacks
  19. 3 squats
  20. 5 line jumps
  21. 7 small arm circles
  22. 7 line jumps
  23. 5 second run in place
  24. 3 push ups