7 smallarmcircles7 secondhop on 1foot5 secondrun inplace7 secondrun inplace3squats7secondwall sit5 smallarmcircles5secondwall sit5jumpingjacks5secondplank3 pushups5 secondhop on 1foot5lunges7 situps/crunches5 linejumps3lunges7secondplank7 bigarmcircles5 bigarmcircles7 linejumps5squats3 pushups3jumpingjacks5 situps/crunches7 smallarmcircles7 secondhop on 1foot5 secondrun inplace7 secondrun inplace3squats7secondwall sit5 smallarmcircles5secondwall sit5jumpingjacks5secondplank3 pushups5 secondhop on 1foot5lunges7 situps/crunches5 linejumps3lunges7secondplank7 bigarmcircles5 bigarmcircles7 linejumps5squats3 pushups3jumpingjacks5 situps/crunches

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 small arm circles
  2. 7 second hop on 1 foot
  3. 5 second run in place
  4. 7 second run in place
  5. 3 squats
  6. 7 second wall sit
  7. 5 small arm circles
  8. 5 second wall sit
  9. 5 jumping jacks
  10. 5 second plank
  11. 3 push ups
  12. 5 second hop on 1 foot
  13. 5 lunges
  14. 7 sit ups/crunches
  15. 5 line jumps
  16. 3 lunges
  17. 7 second plank
  18. 7 big arm circles
  19. 5 big arm circles
  20. 7 line jumps
  21. 5 squats
  22. 3 push ups
  23. 3 jumping jacks
  24. 5 sit ups/crunches