5lunges7secondwall sit3squats5 secondhop on 1foot7 situps/crunches5squats7 linejumps5secondplank5 secondrun inplace3 pushups7 secondhop on 1foot7 secondrun inplace5 smallarmcircles3jumpingjacks5jumpingjacks5 situps/crunches5 linejumps7 smallarmcircles3 pushups5secondwall sit5 bigarmcircles7secondplank7 bigarmcircles3lunges5lunges7secondwall sit3squats5 secondhop on 1foot7 situps/crunches5squats7 linejumps5secondplank5 secondrun inplace3 pushups7 secondhop on 1foot7 secondrun inplace5 smallarmcircles3jumpingjacks5jumpingjacks5 situps/crunches5 linejumps7 smallarmcircles3 pushups5secondwall sit5 bigarmcircles7secondplank7 bigarmcircles3lunges

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges
  2. 7 second wall sit
  3. 3 squats
  4. 5 second hop on 1 foot
  5. 7 sit ups/crunches
  6. 5 squats
  7. 7 line jumps
  8. 5 second plank
  9. 5 second run in place
  10. 3 push ups
  11. 7 second hop on 1 foot
  12. 7 second run in place
  13. 5 small arm circles
  14. 3 jumping jacks
  15. 5 jumping jacks
  16. 5 sit ups/crunches
  17. 5 line jumps
  18. 7 small arm circles
  19. 3 push ups
  20. 5 second wall sit
  21. 5 big arm circles
  22. 7 second plank
  23. 7 big arm circles
  24. 3 lunges