7 small arm circles 7 second hop on 1 foot 5 second run in place 7 second run in place 3 squats 7 second wall sit 5 small arm circles 5 second wall sit 5 jumping jacks 5 second plank 3 push ups 5 second hop on 1 foot 5 lunges 7 sit ups/crunches 5 line jumps 3 lunges 7 second plank 7 big arm circles 5 big arm circles 7 line jumps 5 squats 3 push ups 3 jumping jacks 5 sit ups/crunches 7 small arm circles 7 second hop on 1 foot 5 second run in place 7 second run in place 3 squats 7 second wall sit 5 small arm circles 5 second wall sit 5 jumping jacks 5 second plank 3 push ups 5 second hop on 1 foot 5 lunges 7 sit ups/crunches 5 line jumps 3 lunges 7 second plank 7 big arm circles 5 big arm circles 7 line jumps 5 squats 3 push ups 3 jumping jacks 5 sit ups/crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 small arm circles
7 second hop on 1 foot
5 second run in place
7 second run in place
3 squats
7 second wall sit
5 small arm circles
5 second wall sit
5 jumping jacks
5 second plank
3 push ups
5 second hop on 1 foot
5 lunges
7 sit ups/crunches
5 line jumps
3 lunges
7 second plank
7 big arm circles
5 big arm circles
7 line jumps
5 squats
3 push ups
3 jumping jacks
5 sit ups/crunches