5secondwall sit3 pushups3squats5 secondhop on 1foot5squats3 pushups3lunges5 bigarmcircles5jumpingjacks5 secondrun inplace5 linejumps7secondwall sit7 situps/crunches7 secondhop on 1foot5lunges3jumpingjacks7 bigarmcircles5 smallarmcircles7 smallarmcircles7secondplank5secondplank7 secondrun inplace7 linejumps5 situps/crunches5secondwall sit3 pushups3squats5 secondhop on 1foot5squats3 pushups3lunges5 bigarmcircles5jumpingjacks5 secondrun inplace5 linejumps7secondwall sit7 situps/crunches7 secondhop on 1foot5lunges3jumpingjacks7 bigarmcircles5 smallarmcircles7 smallarmcircles7secondplank5secondplank7 secondrun inplace7 linejumps5 situps/crunches

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second wall sit
  2. 3 push ups
  3. 3 squats
  4. 5 second hop on 1 foot
  5. 5 squats
  6. 3 push ups
  7. 3 lunges
  8. 5 big arm circles
  9. 5 jumping jacks
  10. 5 second run in place
  11. 5 line jumps
  12. 7 second wall sit
  13. 7 sit ups/crunches
  14. 7 second hop on 1 foot
  15. 5 lunges
  16. 3 jumping jacks
  17. 7 big arm circles
  18. 5 small arm circles
  19. 7 small arm circles
  20. 7 second plank
  21. 5 second plank
  22. 7 second run in place
  23. 7 line jumps
  24. 5 sit ups/crunches