5secondwall sit3jumpingjacks5 secondhop on 1foot5 situps/crunches7secondplank7 linejumps3 pushups3squats5lunges3lunges5 secondrun inplace7secondwall sit3 pushups5 smallarmcircles7 situps/crunches5jumpingjacks7 bigarmcircles5 bigarmcircles5 linejumps7 smallarmcircles7 secondrun inplace7 secondhop on 1foot5squats5secondplank5secondwall sit3jumpingjacks5 secondhop on 1foot5 situps/crunches7secondplank7 linejumps3 pushups3squats5lunges3lunges5 secondrun inplace7secondwall sit3 pushups5 smallarmcircles7 situps/crunches5jumpingjacks7 bigarmcircles5 bigarmcircles5 linejumps7 smallarmcircles7 secondrun inplace7 secondhop on 1foot5squats5secondplank

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second wall sit
  2. 3 jumping jacks
  3. 5 second hop on 1 foot
  4. 5 sit ups/crunches
  5. 7 second plank
  6. 7 line jumps
  7. 3 push ups
  8. 3 squats
  9. 5 lunges
  10. 3 lunges
  11. 5 second run in place
  12. 7 second wall sit
  13. 3 push ups
  14. 5 small arm circles
  15. 7 sit ups/crunches
  16. 5 jumping jacks
  17. 7 big arm circles
  18. 5 big arm circles
  19. 5 line jumps
  20. 7 small arm circles
  21. 7 second run in place
  22. 7 second hop on 1 foot
  23. 5 squats
  24. 5 second plank