7 secondhop on 1foot5 smallarmcircles3 pushups5jumpingjacks5 bigarmcircles7secondplank7 secondrun inplace3 pushups5 secondhop on 1foot5squats3jumpingjacks7 linejumps3squats7 situps/crunches7 smallarmcircles7secondwall sit5 situps/crunches7 bigarmcircles5secondwall sit5 linejumps3lunges5lunges5 secondrun inplace5secondplank7 secondhop on 1foot5 smallarmcircles3 pushups5jumpingjacks5 bigarmcircles7secondplank7 secondrun inplace3 pushups5 secondhop on 1foot5squats3jumpingjacks7 linejumps3squats7 situps/crunches7 smallarmcircles7secondwall sit5 situps/crunches7 bigarmcircles5secondwall sit5 linejumps3lunges5lunges5 secondrun inplace5secondplank

Hough Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 second hop on 1 foot
  2. 5 small arm circles
  3. 3 push ups
  4. 5 jumping jacks
  5. 5 big arm circles
  6. 7 second plank
  7. 7 second run in place
  8. 3 push ups
  9. 5 second hop on 1 foot
  10. 5 squats
  11. 3 jumping jacks
  12. 7 line jumps
  13. 3 squats
  14. 7 sit ups/crunches
  15. 7 small arm circles
  16. 7 second wall sit
  17. 5 sit ups/crunches
  18. 7 big arm circles
  19. 5 second wall sit
  20. 5 line jumps
  21. 3 lunges
  22. 5 lunges
  23. 5 second run in place
  24. 5 second plank