10 Tricep Push- ups 20 Table Top Crunches 20 Burpees 20 Speed Skaters 15 Candle Roll-up Jumps 50 Penguins 20 Choice Exercise 50 Jumping Jacks 1 Min. Left Side Plank 10 Press Handstands down Free! 10 Push- ups 15 Dips 10 V- ups 50 Mt. Climbers 1 Min. Wall Sit 10 Dive Bombers 20 Squat Jumps 1 Min. Wall Sit 20 Lemon Squeezers 10 Single Leg Hip Bridges 15 Lunge Jumps 1 Min. Right Side Plank 10 Press Handstands Up 10 Tricep Push- ups 20 Table Top Crunches 20 Burpees 20 Speed Skaters 15 Candle Roll-up Jumps 50 Penguins 20 Choice Exercise 50 Jumping Jacks 1 Min. Left Side Plank 10 Press Handstands down Free! 10 Push- ups 15 Dips 10 V- ups 50 Mt. Climbers 1 Min. Wall Sit 10 Dive Bombers 20 Squat Jumps 1 Min. Wall Sit 20 Lemon Squeezers 10 Single Leg Hip Bridges 15 Lunge Jumps 1 Min. Right Side Plank 10 Press Handstands Up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tricep Push-ups
20 Table Top Crunches
20 Burpees
20 Speed Skaters
15 Candle Roll-up Jumps
50 Penguins
20 Choice Exercise
50 Jumping Jacks
1 Min. Left Side Plank
10 Press Handstands down
Free!
10 Push-ups
15 Dips
10 V-ups
50 Mt. Climbers
1 Min. Wall Sit
10 Dive Bombers
20 Squat Jumps
1 Min. Wall Sit
20 Lemon Squeezers
10 Single Leg Hip Bridges
15 Lunge Jumps
1 Min. Right Side Plank
10 Press Handstands Up