15LungeJumpsFree!50 Mt.Climbers20ChoiceExercise20Burpees10 TricepPush-ups10 V-ups1 Min.Wall Sit1 Min.Right SidePlank10Push-ups15 CandleRoll-upJumps15Dips20 TableTopCrunches1 Min.Wall Sit10 SingleLeg HipBridges20SquatJumps10 DiveBombers20SpeedSkaters50Penguins20 LemonSqueezers50JumpingJacks1 Min.Left SidePlank10 PressHandstandsdown10 PressHandstandsUp15LungeJumpsFree!50 Mt.Climbers20ChoiceExercise20Burpees10 TricepPush-ups10 V-ups1 Min.Wall Sit1 Min.Right SidePlank10Push-ups15 CandleRoll-upJumps15Dips20 TableTopCrunches1 Min.Wall Sit10 SingleLeg HipBridges20SquatJumps10 DiveBombers20SpeedSkaters50Penguins20 LemonSqueezers50JumpingJacks1 Min.Left SidePlank10 PressHandstandsdown10 PressHandstandsUp

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunge Jumps
  2. Free!
  3. 50 Mt. Climbers
  4. 20 Choice Exercise
  5. 20 Burpees
  6. 10 Tricep Push-ups
  7. 10 V-ups
  8. 1 Min. Wall Sit
  9. 1 Min. Right Side Plank
  10. 10 Push-ups
  11. 15 Candle Roll-up Jumps
  12. 15 Dips
  13. 20 Table Top Crunches
  14. 1 Min. Wall Sit
  15. 10 Single Leg Hip Bridges
  16. 20 Squat Jumps
  17. 10 Dive Bombers
  18. 20 Speed Skaters
  19. 50 Penguins
  20. 20 Lemon Squeezers
  21. 50 Jumping Jacks
  22. 1 Min. Left Side Plank
  23. 10 Press Handstands down
  24. 10 Press Handstands Up