Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Burpees
2. 50 Penguins
3. 15 Candle Roll-up Jumps
4. 10 V-ups
5. 10 Push-ups
6. 10 Press Handstands down
7. 50 Jumping Jacks
8. 15 Lunge Jumps
9. 10 Dive Bombers
10. 20 Squat Jumps
11. 10 Press Handstands Up
12. 20 Lemon Squeezers
13. 1 Min. Wall Sit
14. 20 Table Top Crunches
15. 15 Dips
16. 10 Tricep Push-ups
17. 1 Min. Right Side Plank
18. 1 Min. Left Side Plank
19. 50 Mt. Climbers
20. Free!
21. 1 Min. Wall Sit
22. 20 Speed Skaters
23. 10 Single Leg Hip Bridges
24. 20 Choice Exercise