50 Mt.Climbers1 Min.Right SidePlank1 Min.Wall Sit50JumpingJacks10 SingleLeg HipBridges10 TricepPush-ups10Push-ups20 TableTopCrunches20 LemonSqueezers10 V-ups50Penguins20Burpees20SquatJumps15 CandleRoll-upJumps20SpeedSkaters10 DiveBombers15LungeJumps1 Min.Left SidePlank10 PressHandstandsdown1 Min.Wall Sit10 PressHandstandsUp20ChoiceExerciseFree!15Dips50 Mt.Climbers1 Min.Right SidePlank1 Min.Wall Sit50JumpingJacks10 SingleLeg HipBridges10 TricepPush-ups10Push-ups20 TableTopCrunches20 LemonSqueezers10 V-ups50Penguins20Burpees20SquatJumps15 CandleRoll-upJumps20SpeedSkaters10 DiveBombers15LungeJumps1 Min.Left SidePlank10 PressHandstandsdown1 Min.Wall Sit10 PressHandstandsUp20ChoiceExerciseFree!15Dips

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Mt. Climbers
  2. 1 Min. Right Side Plank
  3. 1 Min. Wall Sit
  4. 50 Jumping Jacks
  5. 10 Single Leg Hip Bridges
  6. 10 Tricep Push-ups
  7. 10 Push-ups
  8. 20 Table Top Crunches
  9. 20 Lemon Squeezers
  10. 10 V-ups
  11. 50 Penguins
  12. 20 Burpees
  13. 20 Squat Jumps
  14. 15 Candle Roll-up Jumps
  15. 20 Speed Skaters
  16. 10 Dive Bombers
  17. 15 Lunge Jumps
  18. 1 Min. Left Side Plank
  19. 10 Press Handstands down
  20. 1 Min. Wall Sit
  21. 10 Press Handstands Up
  22. 20 Choice Exercise
  23. Free!
  24. 15 Dips