Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Push-ups
2. 15 Candle Roll-up Jumps
3. 20 Choice Exercise
4. 1 Min. Wall Sit
5. 20 Table Top Crunches
6. 1 Min. Right Side Plank
7. 1 Min. Left Side Plank
8. 10 Dive Bombers
9. 20 Lemon Squeezers
10. 50 Jumping Jacks
11. Free!
12. 1 Min. Wall Sit
13. 15 Dips
14. 10 Press Handstands Up
15. 50 Mt. Climbers
16. 15 Lunge Jumps
17. 10 Tricep Push-ups
18. 50 Penguins
19. 20 Squat Jumps
20. 10 Press Handstands down
21. 10 V-ups
22. 20 Speed Skaters
23. 10 Single Leg Hip Bridges
24. 20 Burpees