1 Min.Right SidePlank20SquatJumpsFree!10 DiveBombers10 TricepPush-ups50Penguins10 SingleLeg HipBridges10 PressHandstandsUp1 Min.Wall Sit20 TableTopCrunches15 CandleRoll-upJumps20ChoiceExercise20 LemonSqueezers50 Mt.Climbers10 PressHandstandsdown15LungeJumps20Burpees10Push-ups20SpeedSkaters10 V-ups15Dips50JumpingJacks1 Min.Wall Sit1 Min.Left SidePlank1 Min.Right SidePlank20SquatJumpsFree!10 DiveBombers10 TricepPush-ups50Penguins10 SingleLeg HipBridges10 PressHandstandsUp1 Min.Wall Sit20 TableTopCrunches15 CandleRoll-upJumps20ChoiceExercise20 LemonSqueezers50 Mt.Climbers10 PressHandstandsdown15LungeJumps20Burpees10Push-ups20SpeedSkaters10 V-ups15Dips50JumpingJacks1 Min.Wall Sit1 Min.Left SidePlank

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 Min. Right Side Plank
  2. 20 Squat Jumps
  3. Free!
  4. 10 Dive Bombers
  5. 10 Tricep Push-ups
  6. 50 Penguins
  7. 10 Single Leg Hip Bridges
  8. 10 Press Handstands Up
  9. 1 Min. Wall Sit
  10. 20 Table Top Crunches
  11. 15 Candle Roll-up Jumps
  12. 20 Choice Exercise
  13. 20 Lemon Squeezers
  14. 50 Mt. Climbers
  15. 10 Press Handstands down
  16. 15 Lunge Jumps
  17. 20 Burpees
  18. 10 Push-ups
  19. 20 Speed Skaters
  20. 10 V-ups
  21. 15 Dips
  22. 50 Jumping Jacks
  23. 1 Min. Wall Sit
  24. 1 Min. Left Side Plank