Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Mt. Climbers
2. 20 Lemon Squeezers
3. 10 Press Handstands down
4. 20 Table Top Crunches
5. 15 Lunge Jumps
6. 50 Penguins
7. 10 Single Leg Hip Bridges
8. 50 Jumping Jacks
9. 15 Dips
10. 10 V-ups
11. 10 Press Handstands Up
12. 15 Candle Roll-up Jumps
13. 10 Tricep Push-ups
14. 10 Push-ups
15. 10 Dive Bombers
16. 20 Squat Jumps
17. 1 Min. Wall Sit
18. 20 Burpees
19. 20 Choice Exercise
20. 20 Speed Skaters
21. 1 Min. Left Side Plank
22. 1 Min. Right Side Plank
23. 1 Min. Wall Sit
24. Free!