Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Min. Right Side Plank
2. 10 V-ups
3. 10 Single Leg Hip Bridges
4. 15 Lunge Jumps
5. 10 Press Handstands Up
6. 20 Table Top Crunches
7. 20 Speed Skaters
8. 15 Dips
9. 20 Lemon Squeezers
10. 50 Jumping Jacks
11. 50 Mt. Climbers
12. 1 Min. Wall Sit
13. 10 Press Handstands down
14. 1 Min. Wall Sit
15. 20 Squat Jumps
16. 10 Dive Bombers
17. 20 Burpees
18. 1 Min. Left Side Plank
19. 50 Penguins
20. 20 Choice Exercise
21. 10 Push-ups
22. 10 Tricep Push-ups
23. 15 Candle Roll-up Jumps
24. Free!