50Penguins20 LemonSqueezers15LungeJumps10 TricepPush-ups20Burpees10Push-upsFree!10 DiveBombers10 V-ups10 PressHandstandsdown1 Min.Right SidePlank1 Min.Left SidePlank20 TableTopCrunches15 CandleRoll-upJumps50 Mt.Climbers20SpeedSkaters10 SingleLeg HipBridges20SquatJumps15Dips50JumpingJacks1 Min.Wall Sit1 Min.Wall Sit10 PressHandstandsUp20ChoiceExercise50Penguins20 LemonSqueezers15LungeJumps10 TricepPush-ups20Burpees10Push-upsFree!10 DiveBombers10 V-ups10 PressHandstandsdown1 Min.Right SidePlank1 Min.Left SidePlank20 TableTopCrunches15 CandleRoll-upJumps50 Mt.Climbers20SpeedSkaters10 SingleLeg HipBridges20SquatJumps15Dips50JumpingJacks1 Min.Wall Sit1 Min.Wall Sit10 PressHandstandsUp20ChoiceExercise

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Penguins
  2. 20 Lemon Squeezers
  3. 15 Lunge Jumps
  4. 10 Tricep Push-ups
  5. 20 Burpees
  6. 10 Push-ups
  7. Free!
  8. 10 Dive Bombers
  9. 10 V-ups
  10. 10 Press Handstands down
  11. 1 Min. Right Side Plank
  12. 1 Min. Left Side Plank
  13. 20 Table Top Crunches
  14. 15 Candle Roll-up Jumps
  15. 50 Mt. Climbers
  16. 20 Speed Skaters
  17. 10 Single Leg Hip Bridges
  18. 20 Squat Jumps
  19. 15 Dips
  20. 50 Jumping Jacks
  21. 1 Min. Wall Sit
  22. 1 Min. Wall Sit
  23. 10 Press Handstands Up
  24. 20 Choice Exercise