Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Press Handstands Up
2. 10 V-ups
3. 10 Push-ups
4. 50 Penguins
5. 20 Squat Jumps
6. 1 Min. Wall Sit
7. 15 Candle Roll-up Jumps
8. 20 Table Top Crunches
9. 10 Press Handstands down
10. 50 Jumping Jacks
11. 20 Lemon Squeezers
12. 10 Dive Bombers
13. 50 Mt. Climbers
14. 10 Tricep Push-ups
15. 15 Lunge Jumps
16. Free!
17. 1 Min. Left Side Plank
18. 15 Dips
19. 20 Choice Exercise
20. 1 Min. Wall Sit
21. 20 Burpees
22. 1 Min. Right Side Plank
23. 10 Single Leg Hip Bridges
24. 20 Speed Skaters