Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Squat Jumps
2. 20 Choice Exercise
3. 20 Lemon Squeezers
4. 10 Dive Bombers
5. 1 Min. Wall Sit
6. 10 Tricep Push-ups
7. 10 Press Handstands Up
8. 15 Dips
9. 10 V-ups
10. 50 Jumping Jacks
11. 10 Push-ups
12. 50 Mt. Climbers
13. 20 Speed Skaters
14. 10 Press Handstands down
15. 1 Min. Left Side Plank
16. 50 Penguins
17. 20 Burpees
18. 1 Min. Wall Sit
19. 15 Lunge Jumps
20. 20 Table Top Crunches
21. 15 Candle Roll-up Jumps
22. 1 Min. Right Side Plank
23. 10 Single Leg Hip Bridges
24. Free!