10Push-ups10 PressHandstandsUp20SquatJumps20 TableTopCrunches15Dips1 Min.Right SidePlank15 CandleRoll-upJumps15LungeJumps10 SingleLeg HipBridges10 V-ups1 Min.Left SidePlank50JumpingJacks50Penguins10 TricepPush-ups10 DiveBombers20Burpees10 PressHandstandsdown1 Min.Wall Sit20 LemonSqueezersFree!50 Mt.Climbers1 Min.Wall Sit20SpeedSkaters20ChoiceExercise10Push-ups10 PressHandstandsUp20SquatJumps20 TableTopCrunches15Dips1 Min.Right SidePlank15 CandleRoll-upJumps15LungeJumps10 SingleLeg HipBridges10 V-ups1 Min.Left SidePlank50JumpingJacks50Penguins10 TricepPush-ups10 DiveBombers20Burpees10 PressHandstandsdown1 Min.Wall Sit20 LemonSqueezersFree!50 Mt.Climbers1 Min.Wall Sit20SpeedSkaters20ChoiceExercise

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Press Handstands Up
  3. 20 Squat Jumps
  4. 20 Table Top Crunches
  5. 15 Dips
  6. 1 Min. Right Side Plank
  7. 15 Candle Roll-up Jumps
  8. 15 Lunge Jumps
  9. 10 Single Leg Hip Bridges
  10. 10 V-ups
  11. 1 Min. Left Side Plank
  12. 50 Jumping Jacks
  13. 50 Penguins
  14. 10 Tricep Push-ups
  15. 10 Dive Bombers
  16. 20 Burpees
  17. 10 Press Handstands down
  18. 1 Min. Wall Sit
  19. 20 Lemon Squeezers
  20. Free!
  21. 50 Mt. Climbers
  22. 1 Min. Wall Sit
  23. 20 Speed Skaters
  24. 20 Choice Exercise