10 TricepPush-ups20 TableTopCrunches20Burpees20SpeedSkaters15 CandleRoll-upJumps50Penguins20ChoiceExercise50JumpingJacks1 Min.Left SidePlank10 PressHandstandsdownFree!10Push-ups15Dips10 V-ups50 Mt.Climbers1 Min.Wall Sit10 DiveBombers20SquatJumps1 Min.Wall Sit20 LemonSqueezers10 SingleLeg HipBridges15LungeJumps1 Min.Right SidePlank10 PressHandstandsUp10 TricepPush-ups20 TableTopCrunches20Burpees20SpeedSkaters15 CandleRoll-upJumps50Penguins20ChoiceExercise50JumpingJacks1 Min.Left SidePlank10 PressHandstandsdownFree!10Push-ups15Dips10 V-ups50 Mt.Climbers1 Min.Wall Sit10 DiveBombers20SquatJumps1 Min.Wall Sit20 LemonSqueezers10 SingleLeg HipBridges15LungeJumps1 Min.Right SidePlank10 PressHandstandsUp

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Push-ups
  2. 20 Table Top Crunches
  3. 20 Burpees
  4. 20 Speed Skaters
  5. 15 Candle Roll-up Jumps
  6. 50 Penguins
  7. 20 Choice Exercise
  8. 50 Jumping Jacks
  9. 1 Min. Left Side Plank
  10. 10 Press Handstands down
  11. Free!
  12. 10 Push-ups
  13. 15 Dips
  14. 10 V-ups
  15. 50 Mt. Climbers
  16. 1 Min. Wall Sit
  17. 10 Dive Bombers
  18. 20 Squat Jumps
  19. 1 Min. Wall Sit
  20. 20 Lemon Squeezers
  21. 10 Single Leg Hip Bridges
  22. 15 Lunge Jumps
  23. 1 Min. Right Side Plank
  24. 10 Press Handstands Up