Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Press Handstands down
2. 10 Single Leg Hip Bridges
3. 15 Dips
4. 20 Speed Skaters
5. 50 Penguins
6. 20 Table Top Crunches
7. 10 Dive Bombers
8. 1 Min. Right Side Plank
9. 50 Mt. Climbers
10. 10 V-ups
11. 50 Jumping Jacks
12. 1 Min. Wall Sit
13. 20 Choice Exercise
14. 15 Candle Roll-up Jumps
15. 15 Lunge Jumps
16. 10 Press Handstands Up
17. Free!
18. 1 Min. Wall Sit
19. 10 Push-ups
20. 20 Squat Jumps
21. 1 Min. Left Side Plank
22. 20 Burpees
23. 10 Tricep Push-ups
24. 20 Lemon Squeezers