20SquatJumps10 SingleLeg HipBridges15LungeJumps1 Min.Right SidePlank20SpeedSkaters1 Min.Wall Sit10 V-ups10 PressHandstandsdown1 Min.Wall Sit50 Mt.Climbers1 Min.Left SidePlankFree!15 CandleRoll-upJumps20 TableTopCrunches15Dips10 PressHandstandsUp50JumpingJacks10Push-ups10 TricepPush-ups50Penguins20ChoiceExercise20 LemonSqueezers20Burpees10 DiveBombers20SquatJumps10 SingleLeg HipBridges15LungeJumps1 Min.Right SidePlank20SpeedSkaters1 Min.Wall Sit10 V-ups10 PressHandstandsdown1 Min.Wall Sit50 Mt.Climbers1 Min.Left SidePlankFree!15 CandleRoll-upJumps20 TableTopCrunches15Dips10 PressHandstandsUp50JumpingJacks10Push-ups10 TricepPush-ups50Penguins20ChoiceExercise20 LemonSqueezers20Burpees10 DiveBombers

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Jumps
  2. 10 Single Leg Hip Bridges
  3. 15 Lunge Jumps
  4. 1 Min. Right Side Plank
  5. 20 Speed Skaters
  6. 1 Min. Wall Sit
  7. 10 V-ups
  8. 10 Press Handstands down
  9. 1 Min. Wall Sit
  10. 50 Mt. Climbers
  11. 1 Min. Left Side Plank
  12. Free!
  13. 15 Candle Roll-up Jumps
  14. 20 Table Top Crunches
  15. 15 Dips
  16. 10 Press Handstands Up
  17. 50 Jumping Jacks
  18. 10 Push-ups
  19. 10 Tricep Push-ups
  20. 50 Penguins
  21. 20 Choice Exercise
  22. 20 Lemon Squeezers
  23. 20 Burpees
  24. 10 Dive Bombers