20ChoiceExercise20 TableTopCrunches1 Min.Right SidePlank1 Min.Left SidePlank15Dips10Push-ups10 PressHandstandsdown15LungeJumps10 TricepPush-ups50 Mt.Climbers1 Min.Wall Sit10 V-ups20Burpees20 LemonSqueezers20SquatJumps1 Min.Wall Sit20SpeedSkaters10 SingleLeg HipBridges15 CandleRoll-upJumps10 DiveBombers50PenguinsFree!10 PressHandstandsUp50JumpingJacks20ChoiceExercise20 TableTopCrunches1 Min.Right SidePlank1 Min.Left SidePlank15Dips10Push-ups10 PressHandstandsdown15LungeJumps10 TricepPush-ups50 Mt.Climbers1 Min.Wall Sit10 V-ups20Burpees20 LemonSqueezers20SquatJumps1 Min.Wall Sit20SpeedSkaters10 SingleLeg HipBridges15 CandleRoll-upJumps10 DiveBombers50PenguinsFree!10 PressHandstandsUp50JumpingJacks

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Choice Exercise
  2. 20 Table Top Crunches
  3. 1 Min. Right Side Plank
  4. 1 Min. Left Side Plank
  5. 15 Dips
  6. 10 Push-ups
  7. 10 Press Handstands down
  8. 15 Lunge Jumps
  9. 10 Tricep Push-ups
  10. 50 Mt. Climbers
  11. 1 Min. Wall Sit
  12. 10 V-ups
  13. 20 Burpees
  14. 20 Lemon Squeezers
  15. 20 Squat Jumps
  16. 1 Min. Wall Sit
  17. 20 Speed Skaters
  18. 10 Single Leg Hip Bridges
  19. 15 Candle Roll-up Jumps
  20. 10 Dive Bombers
  21. 50 Penguins
  22. Free!
  23. 10 Press Handstands Up
  24. 50 Jumping Jacks