Free!50JumpingJacks20SquatJumps10Push-ups50Penguins1 Min.Right SidePlank10 SingleLeg HipBridges1 Min.Wall Sit20 TableTopCrunches20 LemonSqueezers50 Mt.Climbers10 PressHandstandsdown20SpeedSkaters10 DiveBombers15Dips10 PressHandstandsUp15 CandleRoll-upJumps10 TricepPush-ups1 Min.Left SidePlank20ChoiceExercise20Burpees10 V-ups1 Min.Wall Sit15LungeJumpsFree!50JumpingJacks20SquatJumps10Push-ups50Penguins1 Min.Right SidePlank10 SingleLeg HipBridges1 Min.Wall Sit20 TableTopCrunches20 LemonSqueezers50 Mt.Climbers10 PressHandstandsdown20SpeedSkaters10 DiveBombers15Dips10 PressHandstandsUp15 CandleRoll-upJumps10 TricepPush-ups1 Min.Left SidePlank20ChoiceExercise20Burpees10 V-ups1 Min.Wall Sit15LungeJumps

Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 50 Jumping Jacks
  3. 20 Squat Jumps
  4. 10 Push-ups
  5. 50 Penguins
  6. 1 Min. Right Side Plank
  7. 10 Single Leg Hip Bridges
  8. 1 Min. Wall Sit
  9. 20 Table Top Crunches
  10. 20 Lemon Squeezers
  11. 50 Mt. Climbers
  12. 10 Press Handstands down
  13. 20 Speed Skaters
  14. 10 Dive Bombers
  15. 15 Dips
  16. 10 Press Handstands Up
  17. 15 Candle Roll-up Jumps
  18. 10 Tricep Push-ups
  19. 1 Min. Left Side Plank
  20. 20 Choice Exercise
  21. 20 Burpees
  22. 10 V-ups
  23. 1 Min. Wall Sit
  24. 15 Lunge Jumps