Invite a teammate who isnot alreadyworking outwith usTag@stamfordlionsswimteamin one of your healthysnacksMake oneof ourHealthSnacksWeekendWarrior –workout onSaturday &SundayComplete Friday FitnessChallenge andshare/tag/mention@StamfordLionsSwimTeamComplete all5x WeekdayonlinedrylandsessionsPretender – Post aphoto/video of your best swimimpersonation (without a pool)and mention@StamfordLionsSwimTeamComplete2x Self-DirectedsessionsWatchInspirationalRace VideoComment onInspirationalRace Videowith answersto questionsGoogle Meeta team matethis week toencouragethemFree!Lead 4minutes ofstretching atthe end of anonline sessionLeave areview onfacebookpageFollow & LikeStamford LionsSwim Team onInstagram &FacebookShare ourOnlineDrylandDemo FilmSubmitGoalSheetInvite a teammate who isnot alreadyworking outwith usTag@stamfordlionsswimteamin one of your healthysnacksMake oneof ourHealthSnacksWeekendWarrior –workout onSaturday &SundayComplete Friday FitnessChallenge andshare/tag/mention@StamfordLionsSwimTeamComplete all5x WeekdayonlinedrylandsessionsPretender – Post aphoto/video of your best swimimpersonation (without a pool)and mention@StamfordLionsSwimTeamComplete2x Self-DirectedsessionsWatchInspirationalRace VideoComment onInspirationalRace Videowith answersto questionsGoogle Meeta team matethis week toencouragethemFree!Lead 4minutes ofstretching atthe end of anonline sessionLeave areview onfacebookpageFollow & LikeStamford LionsSwim Team onInstagram &FacebookShare ourOnlineDrylandDemo FilmSubmitGoalSheet

Stamford Lions Swim Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a team mate who is not already working out with us
  2. Tag @stamfordlionsswimteam in one of your healthy snacks
  4. Make one of our Health Snacks
  6. Weekend Warrior – workout on Saturday & Sunday
  7. Complete Friday Fitness Challenge and share/tag/mention @StamfordLionsSwimTeam
  8. Complete all 5x Weekday online dryland sessions
  9. Pretender – Post a photo/video of your best swim impersonation (without a pool) and mention @StamfordLionsSwimTeam
  10. Complete 2x Self-Directed sessions
  11. Watch Inspirational Race Video
  12. Comment on Inspirational Race Video with answers to questions
  13. Google Meet a team mate this week to encourage them
  14. Free!
  15. Lead 4 minutes of stretching at the end of an online session
  16. Leave a review on facebook page
  17. Follow & Like Stamford Lions Swim Team on Instagram & Facebook
  18. Share our Online Dryland Demo Film
  19. Submit Goal Sheet