Complete Friday FitnessChallenge andshare/tag/mention@StamfordLionsSwimTeamGoogle Meeta team matethis week toencouragethemMake oneof ourHealthSnacksSubmitGoalSheetInvite a teammate who isnot alreadyworking outwith usPretender – Post aphoto/video of your best swimimpersonation (without a pool)and mention@StamfordLionsSwimTeamWatchInspirationalRace VideoLead 4minutes ofstretching atthe end of anonline sessionComment onInspirationalRace Videowith answersto questionsWeekendWarrior –workout onSaturday &SundayTag@stamfordlionsswimteamin one of your healthysnacksComplete2x Self-DirectedsessionsComplete all5x WeekdayonlinedrylandsessionsFollow & LikeStamford LionsSwim Team onInstagram &FacebookLeave areview onfacebookpageShare ourOnlineDrylandDemo FilmFree!Complete Friday FitnessChallenge andshare/tag/mention@StamfordLionsSwimTeamGoogle Meeta team matethis week toencouragethemMake oneof ourHealthSnacksSubmitGoalSheetInvite a teammate who isnot alreadyworking outwith usPretender – Post aphoto/video of your best swimimpersonation (without a pool)and mention@StamfordLionsSwimTeamWatchInspirationalRace VideoLead 4minutes ofstretching atthe end of anonline sessionComment onInspirationalRace Videowith answersto questionsWeekendWarrior –workout onSaturday &SundayTag@stamfordlionsswimteamin one of your healthysnacksComplete2x Self-DirectedsessionsComplete all5x WeekdayonlinedrylandsessionsFollow & LikeStamford LionsSwim Team onInstagram &FacebookLeave areview onfacebookpageShare ourOnlineDrylandDemo FilmFree!

Stamford Lions Swim Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Friday Fitness Challenge and share/tag/mention @StamfordLionsSwimTeam
  2. Google Meet a team mate this week to encourage them
  3. Make one of our Health Snacks
  4. Submit Goal Sheet
  5. Invite a team mate who is not already working out with us
  6. Pretender – Post a photo/video of your best swim impersonation (without a pool) and mention @StamfordLionsSwimTeam
  7. Watch Inspirational Race Video
  8. Lead 4 minutes of stretching at the end of an online session
  9. Comment on Inspirational Race Video with answers to questions
  10. Weekend Warrior – workout on Saturday & Sunday
  11. Tag @stamfordlionsswimteam in one of your healthy snacks
  12. Complete 2x Self-Directed sessions
  13. Complete all 5x Weekday online dryland sessions
  15. Follow & Like Stamford Lions Swim Team on Instagram & Facebook
  16. Leave a review on facebook page
  18. Share our Online Dryland Demo Film
  19. Free!