Complete Friday FitnessChallenge andshare/tag/mention@StamfordLionsSwimTeamFree!Google Meeta team matethis week toencouragethemComplete all5x WeekdayonlinedrylandsessionsMake oneof ourHealthSnacksInvite a teammate who isnot alreadyworking outwith usWatchInspirationalRace VideoTag@stamfordlionsswimteamin one of your healthysnacksWeekendWarrior –workout onSaturday &SundayLead 4minutes ofstretching atthe end of anonline sessionPretender – Post aphoto/video of your best swimimpersonation (without a pool)and mention@StamfordLionsSwimTeamLeave areview onfacebookpageComplete2x Self-DirectedsessionsComment onInspirationalRace Videowith answersto questionsFollow & LikeStamford LionsSwim Team onInstagram &FacebookShare ourOnlineDrylandDemo FilmSubmitGoalSheetComplete Friday FitnessChallenge andshare/tag/mention@StamfordLionsSwimTeamFree!Google Meeta team matethis week toencouragethemComplete all5x WeekdayonlinedrylandsessionsMake oneof ourHealthSnacksInvite a teammate who isnot alreadyworking outwith usWatchInspirationalRace VideoTag@stamfordlionsswimteamin one of your healthysnacksWeekendWarrior –workout onSaturday &SundayLead 4minutes ofstretching atthe end of anonline sessionPretender – Post aphoto/video of your best swimimpersonation (without a pool)and mention@StamfordLionsSwimTeamLeave areview onfacebookpageComplete2x Self-DirectedsessionsComment onInspirationalRace Videowith answersto questionsFollow & LikeStamford LionsSwim Team onInstagram &FacebookShare ourOnlineDrylandDemo FilmSubmitGoalSheet

Stamford Lions Swim Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Friday Fitness Challenge and share/tag/mention @StamfordLionsSwimTeam
  2. Free!
  3. Google Meet a team mate this week to encourage them
  4. Complete all 5x Weekday online dryland sessions
  5. Make one of our Health Snacks
  6. Invite a team mate who is not already working out with us
  7. Watch Inspirational Race Video
  8. Tag @stamfordlionsswimteam in one of your healthy snacks
  10. Weekend Warrior – workout on Saturday & Sunday
  11. Lead 4 minutes of stretching at the end of an online session
  12. Pretender – Post a photo/video of your best swim impersonation (without a pool) and mention @StamfordLionsSwimTeam
  13. Leave a review on facebook page
  14. Complete 2x Self-Directed sessions
  15. Comment on Inspirational Race Video with answers to questions
  16. Follow & Like Stamford Lions Swim Team on Instagram & Facebook
  17. Share our Online Dryland Demo Film
  18. Submit Goal Sheet