DeepBreathingTakeSpaceDrinksomewaterWrite inaJournalRippaperPlayoutsideDeepbreathingChewgumUse afidgetBuild apillowfortHug astuffedanimalDo awordsearchColorTakeSpaceSingSqueezea StressBallTalk tosomeoneTalk tosomeonePet ananimalUse afidgetTakea napEat asnackPuncha pillowMeditatePlay agameYogaCountto 10Do acraftDrinksomewaterDeepBreathingTakeSpaceDrinksomewaterWrite inaJournalRippaperPlayoutsideDeepbreathingChewgumUse afidgetBuild apillowfortHug astuffedanimalDo awordsearchColorTakeSpaceSingSqueezea StressBallTalk tosomeoneTalk tosomeonePet ananimalUse afidgetTakea napEat asnackPuncha pillowMeditatePlay agameYogaCountto 10Do acraftDrinksomewater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take Space
  3. Drink some water
  4. Write in a Journal
  5. Rip paper
  6. Play outside
  7. Deep breathing
  8. Chew gum
  9. Use a fidget
  10. Build a pillow fort
  11. Hug a stuffed animal
  12. Do a word search
  13. Color
  14. Take Space
  15. Sing
  16. Squeeze a Stress Ball
  17. Talk to someone
  18. Talk to someone
  19. Pet an animal
  20. Use a fidget
  21. Take a nap
  22. Eat a snack
  23. Punch a pillow
  24. Meditate
  25. Play a game
  26. Yoga
  27. Count to 10
  28. Do a craft
  29. Drink some water