DrinksomewaterTakeSpaceHug astuffedanimalDrinksomewaterMeditateColorSingTalk tosomeoneDo acraftPlay agamePlayoutsideCountto 10Talk tosomeoneDeepbreathingChewgumRippaperTakeSpaceUse afidgetTakea napSqueezea StressBallDo awordsearchBuild apillowfortUse afidgetYogaWrite inaJournalPuncha pillowDeepBreathingPet ananimalEat asnackDrinksomewaterTakeSpaceHug astuffedanimalDrinksomewaterMeditateColorSingTalk tosomeoneDo acraftPlay agamePlayoutsideCountto 10Talk tosomeoneDeepbreathingChewgumRippaperTakeSpaceUse afidgetTakea napSqueezea StressBallDo awordsearchBuild apillowfortUse afidgetYogaWrite inaJournalPuncha pillowDeepBreathingPet ananimalEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Take Space
  3. Hug a stuffed animal
  4. Drink some water
  5. Meditate
  6. Color
  7. Sing
  8. Talk to someone
  9. Do a craft
  10. Play a game
  11. Play outside
  12. Count to 10
  13. Talk to someone
  14. Deep breathing
  15. Chew gum
  16. Rip paper
  17. Take Space
  18. Use a fidget
  19. Take a nap
  20. Squeeze a Stress Ball
  21. Do a word search
  22. Build a pillow fort
  23. Use a fidget
  24. Yoga
  25. Write in a Journal
  26. Punch a pillow
  27. Deep Breathing
  28. Pet an animal
  29. Eat a snack