Eat asnackMeditateBuild apillowfortUse afidgetPlay agameHug astuffedanimalCountto 10SingTakeSpacePlayoutsideDrinksomewaterPuncha pillowSqueezea StressBallUse afidgetTalk tosomeoneDeepbreathingDeepBreathingTalk tosomeoneWrite inaJournalYogaRippaperDo acraftChewgumTakea napTakeSpacePet ananimalDrinksomewaterColorDo awordsearchEat asnackMeditateBuild apillowfortUse afidgetPlay agameHug astuffedanimalCountto 10SingTakeSpacePlayoutsideDrinksomewaterPuncha pillowSqueezea StressBallUse afidgetTalk tosomeoneDeepbreathingDeepBreathingTalk tosomeoneWrite inaJournalYogaRippaperDo acraftChewgumTakea napTakeSpacePet ananimalDrinksomewaterColorDo awordsearch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Meditate
  3. Build a pillow fort
  4. Use a fidget
  5. Play a game
  6. Hug a stuffed animal
  7. Count to 10
  8. Sing
  9. Take Space
  10. Play outside
  11. Drink some water
  12. Punch a pillow
  13. Squeeze a Stress Ball
  14. Use a fidget
  15. Talk to someone
  16. Deep breathing
  17. Deep Breathing
  18. Talk to someone
  19. Write in a Journal
  20. Yoga
  21. Rip paper
  22. Do a craft
  23. Chew gum
  24. Take a nap
  25. Take Space
  26. Pet an animal
  27. Drink some water
  28. Color
  29. Do a word search