Write inaJournalPlay agameTakea napColorDrinksomewaterTalk tosomeoneSingDo awordsearchChewgumPet ananimalSqueezea StressBallUse afidgetTalk tosomeoneRippaperPuncha pillowCountto 10DeepbreathingMeditateDo acraftTakeSpaceTakeSpaceYogaDeepBreathingHug astuffedanimalPlayoutsideBuild apillowfortEat asnackUse afidgetDrinksomewaterWrite inaJournalPlay agameTakea napColorDrinksomewaterTalk tosomeoneSingDo awordsearchChewgumPet ananimalSqueezea StressBallUse afidgetTalk tosomeoneRippaperPuncha pillowCountto 10DeepbreathingMeditateDo acraftTakeSpaceTakeSpaceYogaDeepBreathingHug astuffedanimalPlayoutsideBuild apillowfortEat asnackUse afidgetDrinksomewater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Play a game
  3. Take a nap
  4. Color
  5. Drink some water
  6. Talk to someone
  7. Sing
  8. Do a word search
  9. Chew gum
  10. Pet an animal
  11. Squeeze a Stress Ball
  12. Use a fidget
  13. Talk to someone
  14. Rip paper
  15. Punch a pillow
  16. Count to 10
  17. Deep breathing
  18. Meditate
  19. Do a craft
  20. Take Space
  21. Take Space
  22. Yoga
  23. Deep Breathing
  24. Hug a stuffed animal
  25. Play outside
  26. Build a pillow fort
  27. Eat a snack
  28. Use a fidget
  29. Drink some water