YogaRippaperSingDeepBreathingUse afidgetPlayoutsideTalk tosomeoneTalk tosomeoneColorDrinksomewaterPet ananimalEat asnackDrinksomewaterDo acraftPuncha pillowBuild apillowfortChewgumSqueezea StressBallDo awordsearchHug astuffedanimalUse afidgetCountto 10Play agameTakeSpaceWrite inaJournalTakeSpaceTakea napDeepbreathingMeditateYogaRippaperSingDeepBreathingUse afidgetPlayoutsideTalk tosomeoneTalk tosomeoneColorDrinksomewaterPet ananimalEat asnackDrinksomewaterDo acraftPuncha pillowBuild apillowfortChewgumSqueezea StressBallDo awordsearchHug astuffedanimalUse afidgetCountto 10Play agameTakeSpaceWrite inaJournalTakeSpaceTakea napDeepbreathingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Rip paper
  3. Sing
  4. Deep Breathing
  5. Use a fidget
  6. Play outside
  7. Talk to someone
  8. Talk to someone
  9. Color
  10. Drink some water
  11. Pet an animal
  12. Eat a snack
  13. Drink some water
  14. Do a craft
  15. Punch a pillow
  16. Build a pillow fort
  17. Chew gum
  18. Squeeze a Stress Ball
  19. Do a word search
  20. Hug a stuffed animal
  21. Use a fidget
  22. Count to 10
  23. Play a game
  24. Take Space
  25. Write in a Journal
  26. Take Space
  27. Take a nap
  28. Deep breathing
  29. Meditate