ColorDeepBreathingMeditateChewgumPlayoutsideDrinksomewaterUse afidgetSqueezea StressBallHug astuffedanimalDrinksomewaterSingTalk tosomeoneCountto 10YogaPuncha pillowTakeSpaceTakea napEat asnackRippaperDo acraftPlay agamePet ananimalUse afidgetDeepbreathingDo awordsearchWrite inaJournalTalk tosomeoneTakeSpaceBuild apillowfortColorDeepBreathingMeditateChewgumPlayoutsideDrinksomewaterUse afidgetSqueezea StressBallHug astuffedanimalDrinksomewaterSingTalk tosomeoneCountto 10YogaPuncha pillowTakeSpaceTakea napEat asnackRippaperDo acraftPlay agamePet ananimalUse afidgetDeepbreathingDo awordsearchWrite inaJournalTalk tosomeoneTakeSpaceBuild apillowfort

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Deep Breathing
  3. Meditate
  4. Chew gum
  5. Play outside
  6. Drink some water
  7. Use a fidget
  8. Squeeze a Stress Ball
  9. Hug a stuffed animal
  10. Drink some water
  11. Sing
  12. Talk to someone
  13. Count to 10
  14. Yoga
  15. Punch a pillow
  16. Take Space
  17. Take a nap
  18. Eat a snack
  19. Rip paper
  20. Do a craft
  21. Play a game
  22. Pet an animal
  23. Use a fidget
  24. Deep breathing
  25. Do a word search
  26. Write in a Journal
  27. Talk to someone
  28. Take Space
  29. Build a pillow fort