Puncha pillowSingDo acraftDeepbreathingYogaChewgumPlayoutsideDo awordsearchDrinksomewaterTalk tosomeoneUse afidgetMeditateBuild apillowfortTakeSpaceTakeSpacePet ananimalColorWrite inaJournalDeepBreathingTakea napHug astuffedanimalEat asnackDrinksomewaterSqueezea StressBallUse afidgetTalk tosomeonePlay agameRippaperCountto 10Puncha pillowSingDo acraftDeepbreathingYogaChewgumPlayoutsideDo awordsearchDrinksomewaterTalk tosomeoneUse afidgetMeditateBuild apillowfortTakeSpaceTakeSpacePet ananimalColorWrite inaJournalDeepBreathingTakea napHug astuffedanimalEat asnackDrinksomewaterSqueezea StressBallUse afidgetTalk tosomeonePlay agameRippaperCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Sing
  3. Do a craft
  4. Deep breathing
  5. Yoga
  6. Chew gum
  7. Play outside
  8. Do a word search
  9. Drink some water
  10. Talk to someone
  11. Use a fidget
  12. Meditate
  13. Build a pillow fort
  14. Take Space
  15. Take Space
  16. Pet an animal
  17. Color
  18. Write in a Journal
  19. Deep Breathing
  20. Take a nap
  21. Hug a stuffed animal
  22. Eat a snack
  23. Drink some water
  24. Squeeze a Stress Ball
  25. Use a fidget
  26. Talk to someone
  27. Play a game
  28. Rip paper
  29. Count to 10