TakeSpacePuncha pillowSqueezea StressBallTakea napRippaperCountto 10Play agameBuild apillowfortTalk tosomeoneUse afidgetDo acraftYogaDrinksomewaterTalk tosomeonePet ananimalDrinksomewaterDeepbreathingWrite inaJournalTakeSpaceEat asnackColorDeepBreathingSingPlayoutsideChewgumUse afidgetDo awordsearchHug astuffedanimalMeditateTakeSpacePuncha pillowSqueezea StressBallTakea napRippaperCountto 10Play agameBuild apillowfortTalk tosomeoneUse afidgetDo acraftYogaDrinksomewaterTalk tosomeonePet ananimalDrinksomewaterDeepbreathingWrite inaJournalTakeSpaceEat asnackColorDeepBreathingSingPlayoutsideChewgumUse afidgetDo awordsearchHug astuffedanimalMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Space
  2. Punch a pillow
  3. Squeeze a Stress Ball
  4. Take a nap
  5. Rip paper
  6. Count to 10
  7. Play a game
  8. Build a pillow fort
  9. Talk to someone
  10. Use a fidget
  11. Do a craft
  12. Yoga
  13. Drink some water
  14. Talk to someone
  15. Pet an animal
  16. Drink some water
  17. Deep breathing
  18. Write in a Journal
  19. Take Space
  20. Eat a snack
  21. Color
  22. Deep Breathing
  23. Sing
  24. Play outside
  25. Chew gum
  26. Use a fidget
  27. Do a word search
  28. Hug a stuffed animal
  29. Meditate