Write inaJournalRippaperMeditateTakeSpaceChewgumTalk tosomeoneTakea napUse afidgetTalk tosomeoneDeepBreathingColorTakeSpaceHug astuffedanimalDo acraftDrinksomewaterSqueezea StressBallDeepbreathingPlayoutsideUse afidgetBuild apillowfortPet ananimalYogaDrinksomewaterPlay agameCountto 10Do awordsearchPuncha pillowSingEat asnackWrite inaJournalRippaperMeditateTakeSpaceChewgumTalk tosomeoneTakea napUse afidgetTalk tosomeoneDeepBreathingColorTakeSpaceHug astuffedanimalDo acraftDrinksomewaterSqueezea StressBallDeepbreathingPlayoutsideUse afidgetBuild apillowfortPet ananimalYogaDrinksomewaterPlay agameCountto 10Do awordsearchPuncha pillowSingEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Rip paper
  3. Meditate
  4. Take Space
  5. Chew gum
  6. Talk to someone
  7. Take a nap
  8. Use a fidget
  9. Talk to someone
  10. Deep Breathing
  11. Color
  12. Take Space
  13. Hug a stuffed animal
  14. Do a craft
  15. Drink some water
  16. Squeeze a Stress Ball
  17. Deep breathing
  18. Play outside
  19. Use a fidget
  20. Build a pillow fort
  21. Pet an animal
  22. Yoga
  23. Drink some water
  24. Play a game
  25. Count to 10
  26. Do a word search
  27. Punch a pillow
  28. Sing
  29. Eat a snack