PlayoutsideMeditatePet ananimalDrinksomewaterDrinksomewaterRippaperUse afidgetTakeSpaceEat asnackHug astuffedanimalTakeSpaceYogaWrite inaJournalBuild apillowfortDo awordsearchCountto 10Takea napPuncha pillowSqueezea StressBallColorTalk tosomeoneSingChewgumDo acraftDeepbreathingUse afidgetPlay agameTalk tosomeoneDeepBreathingPlayoutsideMeditatePet ananimalDrinksomewaterDrinksomewaterRippaperUse afidgetTakeSpaceEat asnackHug astuffedanimalTakeSpaceYogaWrite inaJournalBuild apillowfortDo awordsearchCountto 10Takea napPuncha pillowSqueezea StressBallColorTalk tosomeoneSingChewgumDo acraftDeepbreathingUse afidgetPlay agameTalk tosomeoneDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Meditate
  3. Pet an animal
  4. Drink some water
  5. Drink some water
  6. Rip paper
  7. Use a fidget
  8. Take Space
  9. Eat a snack
  10. Hug a stuffed animal
  11. Take Space
  12. Yoga
  13. Write in a Journal
  14. Build a pillow fort
  15. Do a word search
  16. Count to 10
  17. Take a nap
  18. Punch a pillow
  19. Squeeze a Stress Ball
  20. Color
  21. Talk to someone
  22. Sing
  23. Chew gum
  24. Do a craft
  25. Deep breathing
  26. Use a fidget
  27. Play a game
  28. Talk to someone
  29. Deep Breathing