PlayoutsideSqueezea StressBallUse afidgetPlay agameRippaperDo acraftDrinksomewaterUse afidgetColorSingPuncha pillowWrite inaJournalEat asnackCountto 10DrinksomewaterTakea napTalk tosomeoneDeepbreathingBuild apillowfortChewgumMeditateTakeSpacePet ananimalTakeSpaceDo awordsearchYogaTalk tosomeoneDeepBreathingHug astuffedanimalPlayoutsideSqueezea StressBallUse afidgetPlay agameRippaperDo acraftDrinksomewaterUse afidgetColorSingPuncha pillowWrite inaJournalEat asnackCountto 10DrinksomewaterTakea napTalk tosomeoneDeepbreathingBuild apillowfortChewgumMeditateTakeSpacePet ananimalTakeSpaceDo awordsearchYogaTalk tosomeoneDeepBreathingHug astuffedanimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Squeeze a Stress Ball
  3. Use a fidget
  4. Play a game
  5. Rip paper
  6. Do a craft
  7. Drink some water
  8. Use a fidget
  9. Color
  10. Sing
  11. Punch a pillow
  12. Write in a Journal
  13. Eat a snack
  14. Count to 10
  15. Drink some water
  16. Take a nap
  17. Talk to someone
  18. Deep breathing
  19. Build a pillow fort
  20. Chew gum
  21. Meditate
  22. Take Space
  23. Pet an animal
  24. Take Space
  25. Do a word search
  26. Yoga
  27. Talk to someone
  28. Deep Breathing
  29. Hug a stuffed animal