Puncha pillowPet ananimalTalk tosomeoneWrite inaJournalDo awordsearchUse afidgetTakeSpaceDo acraftChewgumMeditateHug astuffedanimalEat asnackUse afidgetPlayoutsideDeepbreathingBuild apillowfortTakeSpaceRippaperPlay agameDrinksomewaterTalk tosomeoneSingDeepBreathingCountto 10Squeezea StressBallTakea napDrinksomewaterYogaColorPuncha pillowPet ananimalTalk tosomeoneWrite inaJournalDo awordsearchUse afidgetTakeSpaceDo acraftChewgumMeditateHug astuffedanimalEat asnackUse afidgetPlayoutsideDeepbreathingBuild apillowfortTakeSpaceRippaperPlay agameDrinksomewaterTalk tosomeoneSingDeepBreathingCountto 10Squeezea StressBallTakea napDrinksomewaterYogaColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Pet an animal
  3. Talk to someone
  4. Write in a Journal
  5. Do a word search
  6. Use a fidget
  7. Take Space
  8. Do a craft
  9. Chew gum
  10. Meditate
  11. Hug a stuffed animal
  12. Eat a snack
  13. Use a fidget
  14. Play outside
  15. Deep breathing
  16. Build a pillow fort
  17. Take Space
  18. Rip paper
  19. Play a game
  20. Drink some water
  21. Talk to someone
  22. Sing
  23. Deep Breathing
  24. Count to 10
  25. Squeeze a Stress Ball
  26. Take a nap
  27. Drink some water
  28. Yoga
  29. Color