Talk tosomeoneYogaDo awordsearchDrinksomewaterDrinksomewaterRippaperTakeSpaceBuild apillowfortTalk tosomeoneTakea napPlay agameUse afidgetMeditateWrite inaJournalPlayoutsideUse afidgetDeepBreathingHug astuffedanimalEat asnackSqueezea StressBallPuncha pillowDeepbreathingSingCountto 10ChewgumDo acraftPet ananimalTakeSpaceColorTalk tosomeoneYogaDo awordsearchDrinksomewaterDrinksomewaterRippaperTakeSpaceBuild apillowfortTalk tosomeoneTakea napPlay agameUse afidgetMeditateWrite inaJournalPlayoutsideUse afidgetDeepBreathingHug astuffedanimalEat asnackSqueezea StressBallPuncha pillowDeepbreathingSingCountto 10ChewgumDo acraftPet ananimalTakeSpaceColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Yoga
  3. Do a word search
  4. Drink some water
  5. Drink some water
  6. Rip paper
  7. Take Space
  8. Build a pillow fort
  9. Talk to someone
  10. Take a nap
  11. Play a game
  12. Use a fidget
  13. Meditate
  14. Write in a Journal
  15. Play outside
  16. Use a fidget
  17. Deep Breathing
  18. Hug a stuffed animal
  19. Eat a snack
  20. Squeeze a Stress Ball
  21. Punch a pillow
  22. Deep breathing
  23. Sing
  24. Count to 10
  25. Chew gum
  26. Do a craft
  27. Pet an animal
  28. Take Space
  29. Color