Hug astuffedanimalPlay agameTalk tosomeoneTalk tosomeoneYogaPuncha pillowBuild apillowfortColorEat asnackWrite inaJournalRippaperDo acraftUse afidgetDo awordsearchSingTakeSpaceDeepbreathingDeepBreathingSqueezea StressBallPet ananimalTakea napPlayoutsideUse afidgetTakeSpaceDrinksomewaterCountto 10MeditateDrinksomewaterChewgumHug astuffedanimalPlay agameTalk tosomeoneTalk tosomeoneYogaPuncha pillowBuild apillowfortColorEat asnackWrite inaJournalRippaperDo acraftUse afidgetDo awordsearchSingTakeSpaceDeepbreathingDeepBreathingSqueezea StressBallPet ananimalTakea napPlayoutsideUse afidgetTakeSpaceDrinksomewaterCountto 10MeditateDrinksomewaterChewgum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Play a game
  3. Talk to someone
  4. Talk to someone
  5. Yoga
  6. Punch a pillow
  7. Build a pillow fort
  8. Color
  9. Eat a snack
  10. Write in a Journal
  11. Rip paper
  12. Do a craft
  13. Use a fidget
  14. Do a word search
  15. Sing
  16. Take Space
  17. Deep breathing
  18. Deep Breathing
  19. Squeeze a Stress Ball
  20. Pet an animal
  21. Take a nap
  22. Play outside
  23. Use a fidget
  24. Take Space
  25. Drink some water
  26. Count to 10
  27. Meditate
  28. Drink some water
  29. Chew gum