ChewgumCountto 10Do acraftDeepbreathingSingPlayoutsideYogaTalk tosomeoneDo awordsearchPuncha pillowRippaperUse afidgetDrinksomewaterWrite inaJournalTakeSpaceDeepBreathingHug astuffedanimalTalk tosomeoneMeditateSqueezea StressBallTakeSpaceDrinksomewaterPlay agameTakea napUse afidgetBuild apillowfortPet ananimalEat asnackColorChewgumCountto 10Do acraftDeepbreathingSingPlayoutsideYogaTalk tosomeoneDo awordsearchPuncha pillowRippaperUse afidgetDrinksomewaterWrite inaJournalTakeSpaceDeepBreathingHug astuffedanimalTalk tosomeoneMeditateSqueezea StressBallTakeSpaceDrinksomewaterPlay agameTakea napUse afidgetBuild apillowfortPet ananimalEat asnackColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Count to 10
  3. Do a craft
  4. Deep breathing
  5. Sing
  6. Play outside
  7. Yoga
  8. Talk to someone
  9. Do a word search
  10. Punch a pillow
  11. Rip paper
  12. Use a fidget
  13. Drink some water
  14. Write in a Journal
  15. Take Space
  16. Deep Breathing
  17. Hug a stuffed animal
  18. Talk to someone
  19. Meditate
  20. Squeeze a Stress Ball
  21. Take Space
  22. Drink some water
  23. Play a game
  24. Take a nap
  25. Use a fidget
  26. Build a pillow fort
  27. Pet an animal
  28. Eat a snack
  29. Color