Eat asnackMeditateDeepBreathingTakeSpacePet ananimalPlay agameBuild apillowfortPuncha pillowTalk tosomeoneRippaperColorHug astuffedanimalSqueezea StressBallTalk tosomeoneWrite inaJournalDo acraftDrinksomewaterDrinksomewaterYogaTakeSpaceDeepbreathingUse afidgetDo awordsearchUse afidgetPlayoutsideTakea napCountto 10SingChewgumEat asnackMeditateDeepBreathingTakeSpacePet ananimalPlay agameBuild apillowfortPuncha pillowTalk tosomeoneRippaperColorHug astuffedanimalSqueezea StressBallTalk tosomeoneWrite inaJournalDo acraftDrinksomewaterDrinksomewaterYogaTakeSpaceDeepbreathingUse afidgetDo awordsearchUse afidgetPlayoutsideTakea napCountto 10SingChewgum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Meditate
  3. Deep Breathing
  4. Take Space
  5. Pet an animal
  6. Play a game
  7. Build a pillow fort
  8. Punch a pillow
  9. Talk to someone
  10. Rip paper
  11. Color
  12. Hug a stuffed animal
  13. Squeeze a Stress Ball
  14. Talk to someone
  15. Write in a Journal
  16. Do a craft
  17. Drink some water
  18. Drink some water
  19. Yoga
  20. Take Space
  21. Deep breathing
  22. Use a fidget
  23. Do a word search
  24. Use a fidget
  25. Play outside
  26. Take a nap
  27. Count to 10
  28. Sing
  29. Chew gum