wall sitx 10oppositehand to kneemarching x10squatx 10standleft footx 10highkneesx 10crosspunchx 20bridgesx 10half kneelup/downto floor x10gallopx 10frogjumpsx 10hop onleft footx 10hop onright footx 10crabwalk x10standheel totoe x 10deadbug x10standright footx 10skipx 10supermanx 10jumpingjacks x10frankensteinwalk x 10bearwalk x10popcornx 10run inplace x20plankx 10wall sitx 10oppositehand to kneemarching x10squatx 10standleft footx 10highkneesx 10crosspunchx 20bridgesx 10half kneelup/downto floor x10gallopx 10frogjumpsx 10hop onleft footx 10hop onright footx 10crabwalk x10standheel totoe x 10deadbug x10standright footx 10skipx 10supermanx 10jumpingjacks x10frankensteinwalk x 10bearwalk x10popcornx 10run inplace x20plankx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit x 10
  2. opposite hand to knee marching x 10
  3. squat x 10
  4. stand left foot x 10
  5. high knees x 10
  6. cross punch x 20
  7. bridges x 10
  8. half kneel up/down to floor x 10
  9. gallop x 10
  10. frog jumps x 10
  11. hop on left foot x 10
  12. hop on right foot x 10
  13. crab walk x 10
  14. stand heel to toe x 10
  15. dead bug x 10
  16. stand right foot x 10
  17. skip x 10
  18. superman x 10
  19. jumping jacks x 10
  20. frankenstein walk x 10
  21. bear walk x 10
  22. popcorn x 10
  23. run in place x 20
  24. plank x 10