wall sitx 10highkneesx 10gallopx 10hop onright footx 10squatx 10deadbug x10bridgesx 10half kneelup/downto floor x10hop onleft footx 10standleft footx 10plankx 10popcornx 10jumpingjacks x10skipx 10standright footx 10supermanx 10standheel totoe x 10frankensteinwalk x 10crosspunchx 20crabwalk x10oppositehand to kneemarching x10frogjumpsx 10run inplace x20bearwalk x10wall sitx 10highkneesx 10gallopx 10hop onright footx 10squatx 10deadbug x10bridgesx 10half kneelup/downto floor x10hop onleft footx 10standleft footx 10plankx 10popcornx 10jumpingjacks x10skipx 10standright footx 10supermanx 10standheel totoe x 10frankensteinwalk x 10crosspunchx 20crabwalk x10oppositehand to kneemarching x10frogjumpsx 10run inplace x20bearwalk x10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit x 10
  2. high knees x 10
  3. gallop x 10
  4. hop on right foot x 10
  5. squat x 10
  6. dead bug x 10
  7. bridges x 10
  8. half kneel up/down to floor x 10
  9. hop on left foot x 10
  10. stand left foot x 10
  11. plank x 10
  12. popcorn x 10
  13. jumping jacks x 10
  14. skip x 10
  15. stand right foot x 10
  16. superman x 10
  17. stand heel to toe x 10
  18. frankenstein walk x 10
  19. cross punch x 20
  20. crab walk x 10
  21. opposite hand to knee marching x 10
  22. frog jumps x 10
  23. run in place x 20
  24. bear walk x 10