hop onright footx 10half kneelup/downto floor x10supermanx 10frankensteinwalk x 10oppositehand to kneemarching x10jumpingjacks x10standheel totoe x 10run inplace x20crabwalk x10highkneesx 10gallopx 10crosspunchx 20standleft footx 10popcornx 10squatx 10bridgesx 10plankx 10deadbug x10skipx 10frogjumpsx 10standright footx 10hop onleft footx 10bearwalk x10wall sitx 10hop onright footx 10half kneelup/downto floor x10supermanx 10frankensteinwalk x 10oppositehand to kneemarching x10jumpingjacks x10standheel totoe x 10run inplace x20crabwalk x10highkneesx 10gallopx 10crosspunchx 20standleft footx 10popcornx 10squatx 10bridgesx 10plankx 10deadbug x10skipx 10frogjumpsx 10standright footx 10hop onleft footx 10bearwalk x10wall sitx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on right foot x 10
  2. half kneel up/down to floor x 10
  3. superman x 10
  4. frankenstein walk x 10
  5. opposite hand to knee marching x 10
  6. jumping jacks x 10
  7. stand heel to toe x 10
  8. run in place x 20
  9. crab walk x 10
  10. high knees x 10
  11. gallop x 10
  12. cross punch x 20
  13. stand left foot x 10
  14. popcorn x 10
  15. squat x 10
  16. bridges x 10
  17. plank x 10
  18. dead bug x 10
  19. skip x 10
  20. frog jumps x 10
  21. stand right foot x 10
  22. hop on left foot x 10
  23. bear walk x 10
  24. wall sit x 10