run inplace x20frogjumpsx 10skipx 10crosspunchx 20squatx 10crabwalk x10popcornx 10oppositehand to kneemarching x10half kneelup/downto floor x10plankx 10standleft footx 10hop onleft footx 10bearwalk x10jumpingjacks x10gallopx 10bridgesx 10wall sitx 10standright footx 10standheel totoe x 10deadbug x10frankensteinwalk x 10highkneesx 10supermanx 10hop onright footx 10run inplace x20frogjumpsx 10skipx 10crosspunchx 20squatx 10crabwalk x10popcornx 10oppositehand to kneemarching x10half kneelup/downto floor x10plankx 10standleft footx 10hop onleft footx 10bearwalk x10jumpingjacks x10gallopx 10bridgesx 10wall sitx 10standright footx 10standheel totoe x 10deadbug x10frankensteinwalk x 10highkneesx 10supermanx 10hop onright footx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place x 20
  2. frog jumps x 10
  3. skip x 10
  4. cross punch x 20
  5. squat x 10
  6. crab walk x 10
  7. popcorn x 10
  8. opposite hand to knee marching x 10
  9. half kneel up/down to floor x 10
  10. plank x 10
  11. stand left foot x 10
  12. hop on left foot x 10
  13. bear walk x 10
  14. jumping jacks x 10
  15. gallop x 10
  16. bridges x 10
  17. wall sit x 10
  18. stand right foot x 10
  19. stand heel to toe x 10
  20. dead bug x 10
  21. frankenstein walk x 10
  22. high knees x 10
  23. superman x 10
  24. hop on right foot x 10