bridgesx 10squatx 10frogjumpsx 10deadbug x10oppositehand to kneemarching x10half kneelup/downto floor x10supermanx 10skipx 10run inplace x20crosspunchx 20crabwalk x10standheel totoe x 10plankx 10bearwalk x10standleft footx 10gallopx 10wall sitx 10hop onright footx 10highkneesx 10standright footx 10frankensteinwalk x 10jumpingjacks x10popcornx 10hop onleft footx 10bridgesx 10squatx 10frogjumpsx 10deadbug x10oppositehand to kneemarching x10half kneelup/downto floor x10supermanx 10skipx 10run inplace x20crosspunchx 20crabwalk x10standheel totoe x 10plankx 10bearwalk x10standleft footx 10gallopx 10wall sitx 10hop onright footx 10highkneesx 10standright footx 10frankensteinwalk x 10jumpingjacks x10popcornx 10hop onleft footx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridges x 10
  2. squat x 10
  3. frog jumps x 10
  4. dead bug x 10
  5. opposite hand to knee marching x 10
  6. half kneel up/down to floor x 10
  7. superman x 10
  8. skip x 10
  9. run in place x 20
  10. cross punch x 20
  11. crab walk x 10
  12. stand heel to toe x 10
  13. plank x 10
  14. bear walk x 10
  15. stand left foot x 10
  16. gallop x 10
  17. wall sit x 10
  18. hop on right foot x 10
  19. high knees x 10
  20. stand right foot x 10
  21. frankenstein walk x 10
  22. jumping jacks x 10
  23. popcorn x 10
  24. hop on left foot x 10