bridgesx 10hop onright footx 10standleft footx 10half kneelup/downto floor x10wall sitx 10bearwalk x10frankensteinwalk x 10hop onleft footx 10run inplace x20skipx 10standright footx 10frogjumpsx 10jumpingjacks x10crabwalk x10popcornx 10highkneesx 10crosspunchx 20oppositehand to kneemarching x10gallopx 10supermanx 10standheel totoe x 10squatx 10deadbug x10plankx 10bridgesx 10hop onright footx 10standleft footx 10half kneelup/downto floor x10wall sitx 10bearwalk x10frankensteinwalk x 10hop onleft footx 10run inplace x20skipx 10standright footx 10frogjumpsx 10jumpingjacks x10crabwalk x10popcornx 10highkneesx 10crosspunchx 20oppositehand to kneemarching x10gallopx 10supermanx 10standheel totoe x 10squatx 10deadbug x10plankx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bridges x 10
  2. hop on right foot x 10
  3. stand left foot x 10
  4. half kneel up/down to floor x 10
  5. wall sit x 10
  6. bear walk x 10
  7. frankenstein walk x 10
  8. hop on left foot x 10
  9. run in place x 20
  10. skip x 10
  11. stand right foot x 10
  12. frog jumps x 10
  13. jumping jacks x 10
  14. crab walk x 10
  15. popcorn x 10
  16. high knees x 10
  17. cross punch x 20
  18. opposite hand to knee marching x 10
  19. gallop x 10
  20. superman x 10
  21. stand heel to toe x 10
  22. squat x 10
  23. dead bug x 10
  24. plank x 10