frogjumpsx 10skipx 10standleft footx 10supermanx 10oppositehand to kneemarching x10standheel totoe x 10bridgesx 10half kneelup/downto floor x10standright footx 10plankx 10squatx 10crabwalk x10hop onright footx 10hop onleft footx 10jumpingjacks x10bearwalk x10popcornx 10wall sitx 10run inplace x20frankensteinwalk x 10crosspunchx 20highkneesx 10deadbug x10gallopx 10frogjumpsx 10skipx 10standleft footx 10supermanx 10oppositehand to kneemarching x10standheel totoe x 10bridgesx 10half kneelup/downto floor x10standright footx 10plankx 10squatx 10crabwalk x10hop onright footx 10hop onleft footx 10jumpingjacks x10bearwalk x10popcornx 10wall sitx 10run inplace x20frankensteinwalk x 10crosspunchx 20highkneesx 10deadbug x10gallopx 10

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. frog jumps x 10
  2. skip x 10
  3. stand left foot x 10
  4. superman x 10
  5. opposite hand to knee marching x 10
  6. stand heel to toe x 10
  7. bridges x 10
  8. half kneel up/down to floor x 10
  9. stand right foot x 10
  10. plank x 10
  11. squat x 10
  12. crab walk x 10
  13. hop on right foot x 10
  14. hop on left foot x 10
  15. jumping jacks x 10
  16. bear walk x 10
  17. popcorn x 10
  18. wall sit x 10
  19. run in place x 20
  20. frankenstein walk x 10
  21. cross punch x 20
  22. high knees x 10
  23. dead bug x 10
  24. gallop x 10