SLS L15 secspin10xtandemstancelookup/downsideplank R30 secboat30 secsuperman30 secspin20xjump sideto side 30secBBbackwardlookup/downBB heel-toe lookup/downjumpforwardback on Lsideplank L30 sectandemstancelook R/Ljumpforwardback on Rplank30 secjump sideto side onRjumpforwardback 30secjumpside toside on Lstand on LlegbounceballSLSR15secstand onR legbounceball1/2 kneelon bosuBBforwardlookup/down20jumpingjacksSLS L15 secspin10xtandemstancelookup/downsideplank R30 secboat30 secsuperman30 secspin20xjump sideto side 30secBBbackwardlookup/downBB heel-toe lookup/downjumpforwardback on Lsideplank L30 sectandemstancelook R/Ljumpforwardback on Rplank30 secjump sideto side onRjumpforwardback 30secjumpside toside on Lstand on LlegbounceballSLSR15secstand onR legbounceball1/2 kneelon bosuBBforwardlookup/down20jumpingjacks

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLS L 15 sec
  2. spin 10x
  3. tandem stance look up/down
  4. side plank R 30 sec
  5. boat 30 sec
  6. superman 30 sec
  7. spin 20x
  8. jump side to side 30 sec
  9. BB backward look up/down
  10. BB heel-toe look up/down
  11. jump forward back on L
  12. side plank L 30 sec
  13. tandem stance look R/L
  14. jump forward back on R
  15. plank 30 sec
  16. jump side to side on R
  17. jump forward back 30 sec
  18. jump side to side on L
  19. stand on Lleg bounce ball
  20. SLS R15 sec
  21. stand on R leg bounce ball
  22. 1/2 kneel on bosu
  23. BB forward look up/down
  24. 20 jumping jacks