sideplank L30 secBB heel-toe lookup/downtandemstancelookup/downplank30 secboat30 secjumpside toside on Ljumpforwardback 30sectandemstancelook R/Ljump sideto side onRjump sideto side 30sec1/2 kneelon bosuSLSR15secsideplank R30 secBBbackwardlookup/downspin20xjumpforwardback on Lstand on LlegbounceballSLS L15 secBBforwardlookup/downjumpforwardback on Rstand onR legbounceball20jumpingjackssuperman30 secspin10xsideplank L30 secBB heel-toe lookup/downtandemstancelookup/downplank30 secboat30 secjumpside toside on Ljumpforwardback 30sectandemstancelook R/Ljump sideto side onRjump sideto side 30sec1/2 kneelon bosuSLSR15secsideplank R30 secBBbackwardlookup/downspin20xjumpforwardback on Lstand on LlegbounceballSLS L15 secBBforwardlookup/downjumpforwardback on Rstand onR legbounceball20jumpingjackssuperman30 secspin10x

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. side plank L 30 sec
  2. BB heel-toe look up/down
  3. tandem stance look up/down
  4. plank 30 sec
  5. boat 30 sec
  6. jump side to side on L
  7. jump forward back 30 sec
  8. tandem stance look R/L
  9. jump side to side on R
  10. jump side to side 30 sec
  11. 1/2 kneel on bosu
  12. SLS R15 sec
  13. side plank R 30 sec
  14. BB backward look up/down
  15. spin 20x
  16. jump forward back on L
  17. stand on Lleg bounce ball
  18. SLS L 15 sec
  19. BB forward look up/down
  20. jump forward back on R
  21. stand on R leg bounce ball
  22. 20 jumping jacks
  23. superman 30 sec
  24. spin 10x