SLSR15secjumpside toside on LBBforwardlookup/downspin20xsideplank L30 secBB heel-toe lookup/downSLS L15 secjumpforwardback on Lspin10xjump sideto side 30secjumpforwardback on Rstand on Llegbounceballstand onR legbounceballjump sideto side onRplank30 secboat30 sec1/2 kneelon bosusuperman30 secBBbackwardlookup/downtandemstancelook R/Ljumpforwardback 30secsideplank R30 sectandemstancelookup/down20jumpingjacksSLSR15secjumpside toside on LBBforwardlookup/downspin20xsideplank L30 secBB heel-toe lookup/downSLS L15 secjumpforwardback on Lspin10xjump sideto side 30secjumpforwardback on Rstand on Llegbounceballstand onR legbounceballjump sideto side onRplank30 secboat30 sec1/2 kneelon bosusuperman30 secBBbackwardlookup/downtandemstancelook R/Ljumpforwardback 30secsideplank R30 sectandemstancelookup/down20jumpingjacks

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLS R15 sec
  2. jump side to side on L
  3. BB forward look up/down
  4. spin 20x
  5. side plank L 30 sec
  6. BB heel-toe look up/down
  7. SLS L 15 sec
  8. jump forward back on L
  9. spin 10x
  10. jump side to side 30 sec
  11. jump forward back on R
  12. stand on Lleg bounce ball
  13. stand on R leg bounce ball
  14. jump side to side on R
  15. plank 30 sec
  16. boat 30 sec
  17. 1/2 kneel on bosu
  18. superman 30 sec
  19. BB backward look up/down
  20. tandem stance look R/L
  21. jump forward back 30 sec
  22. side plank R 30 sec
  23. tandem stance look up/down
  24. 20 jumping jacks