superman30 secplank30 secjumpforwardback on Rstand onR legbounceballsideplank L30 secjump sideto side 30secBBforwardlookup/downSLS L15 secspin10xBB heel-toe lookup/down20jumpingjacksjumpforwardback on Ltandemstancelookup/downjump sideto side onRspin20xboat30 secBBbackwardlookup/downsideplank R30 secSLSR15sectandemstancelook R/Lstand on Llegbounceballjumpforwardback 30sec1/2 kneelon bosujumpside toside on Lsuperman30 secplank30 secjumpforwardback on Rstand onR legbounceballsideplank L30 secjump sideto side 30secBBforwardlookup/downSLS L15 secspin10xBB heel-toe lookup/down20jumpingjacksjumpforwardback on Ltandemstancelookup/downjump sideto side onRspin20xboat30 secBBbackwardlookup/downsideplank R30 secSLSR15sectandemstancelook R/Lstand on Llegbounceballjumpforwardback 30sec1/2 kneelon bosujumpside toside on L

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman 30 sec
  2. plank 30 sec
  3. jump forward back on R
  4. stand on R leg bounce ball
  5. side plank L 30 sec
  6. jump side to side 30 sec
  7. BB forward look up/down
  8. SLS L 15 sec
  9. spin 10x
  10. BB heel-toe look up/down
  11. 20 jumping jacks
  12. jump forward back on L
  13. tandem stance look up/down
  14. jump side to side on R
  15. spin 20x
  16. boat 30 sec
  17. BB backward look up/down
  18. side plank R 30 sec
  19. SLS R15 sec
  20. tandem stance look R/L
  21. stand on Lleg bounce ball
  22. jump forward back 30 sec
  23. 1/2 kneel on bosu
  24. jump side to side on L