stand onR legbounceballjump sideto side onR20jumpingjacks1/2 kneelon bosusideplank L30 secspin10xstand on Llegbounceballplank30 secSLSR15secBBbackwardlookup/downspin20xjumpforwardback 30secjumpforwardback on Rboat30 sectandemstancelook R/Ltandemstancelookup/downjump sideto side 30secSLS L15 secBB heel-toe lookup/downsuperman30 secjumpside toside on Ljumpforwardback on LBBforwardlookup/downsideplank R30 secstand onR legbounceballjump sideto side onR20jumpingjacks1/2 kneelon bosusideplank L30 secspin10xstand on Llegbounceballplank30 secSLSR15secBBbackwardlookup/downspin20xjumpforwardback 30secjumpforwardback on Rboat30 sectandemstancelook R/Ltandemstancelookup/downjump sideto side 30secSLS L15 secBB heel-toe lookup/downsuperman30 secjumpside toside on Ljumpforwardback on LBBforwardlookup/downsideplank R30 sec

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on R leg bounce ball
  2. jump side to side on R
  3. 20 jumping jacks
  4. 1/2 kneel on bosu
  5. side plank L 30 sec
  6. spin 10x
  7. stand on Lleg bounce ball
  8. plank 30 sec
  9. SLS R15 sec
  10. BB backward look up/down
  11. spin 20x
  12. jump forward back 30 sec
  13. jump forward back on R
  14. boat 30 sec
  15. tandem stance look R/L
  16. tandem stance look up/down
  17. jump side to side 30 sec
  18. SLS L 15 sec
  19. BB heel-toe look up/down
  20. superman 30 sec
  21. jump side to side on L
  22. jump forward back on L
  23. BB forward look up/down
  24. side plank R 30 sec