BBbackwardlookup/downtandemstancelook R/Ljump sideto side 30secBBforwardlookup/downSLSR15secsuperman30 secSLS L15 secstand onR legbounceballtandemstancelookup/downjump sideto side onRsideplank L30 secsideplank R30 secstand on Llegbounceballspin10xBB heel-toe lookup/downjumpforwardback on Rboat30 secjumpside toside on Lplank30 sec1/2 kneelon bosuspin20xjumpforwardback on Ljumpforwardback 30sec20jumpingjacksBBbackwardlookup/downtandemstancelook R/Ljump sideto side 30secBBforwardlookup/downSLSR15secsuperman30 secSLS L15 secstand onR legbounceballtandemstancelookup/downjump sideto side onRsideplank L30 secsideplank R30 secstand on Llegbounceballspin10xBB heel-toe lookup/downjumpforwardback on Rboat30 secjumpside toside on Lplank30 sec1/2 kneelon bosuspin20xjumpforwardback on Ljumpforwardback 30sec20jumpingjacks

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BB backward look up/down
  2. tandem stance look R/L
  3. jump side to side 30 sec
  4. BB forward look up/down
  5. SLS R15 sec
  6. superman 30 sec
  7. SLS L 15 sec
  8. stand on R leg bounce ball
  9. tandem stance look up/down
  10. jump side to side on R
  11. side plank L 30 sec
  12. side plank R 30 sec
  13. stand on Lleg bounce ball
  14. spin 10x
  15. BB heel-toe look up/down
  16. jump forward back on R
  17. boat 30 sec
  18. jump side to side on L
  19. plank 30 sec
  20. 1/2 kneel on bosu
  21. spin 20x
  22. jump forward back on L
  23. jump forward back 30 sec
  24. 20 jumping jacks