sideplank L30 secjump sideto side onRplank30 secjumpside toside on Lboat30 sec20jumpingjacksspin10xstand on LlegbounceballSLS L15 sectandemstancelook R/Lsideplank R30 secspin20xjump sideto side 30secSLSR15secBB heel-toe lookup/downtandemstancelookup/downjumpforwardback on Rjumpforwardback on LBBforwardlookup/downjumpforwardback 30secBBbackwardlookup/downstand onR legbounceballsuperman30 sec1/2 kneelon bosusideplank L30 secjump sideto side onRplank30 secjumpside toside on Lboat30 sec20jumpingjacksspin10xstand on LlegbounceballSLS L15 sectandemstancelook R/Lsideplank R30 secspin20xjump sideto side 30secSLSR15secBB heel-toe lookup/downtandemstancelookup/downjumpforwardback on Rjumpforwardback on LBBforwardlookup/downjumpforwardback 30secBBbackwardlookup/downstand onR legbounceballsuperman30 sec1/2 kneelon bosu

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side plank L 30 sec
  2. jump side to side on R
  3. plank 30 sec
  4. jump side to side on L
  5. boat 30 sec
  6. 20 jumping jacks
  7. spin 10x
  8. stand on Lleg bounce ball
  9. SLS L 15 sec
  10. tandem stance look R/L
  11. side plank R 30 sec
  12. spin 20x
  13. jump side to side 30 sec
  14. SLS R15 sec
  15. BB heel-toe look up/down
  16. tandem stance look up/down
  17. jump forward back on R
  18. jump forward back on L
  19. BB forward look up/down
  20. jump forward back 30 sec
  21. BB backward look up/down
  22. stand on R leg bounce ball
  23. superman 30 sec
  24. 1/2 kneel on bosu