BBforwardlookup/downstand onR legbounceballplank30 secjumpforwardback on Rboat30 secstand on Llegbounceballspin20xtandemstancelookup/downBBbackwardlookup/downjump sideto side 30secBB heel-toe lookup/downspin10xSLSR15sectandemstancelook R/Ljumpforwardback 30secSLS L15 secsuperman30 secjumpside toside on L1/2 kneelon bosu20jumpingjackssideplank R30 secjumpforwardback on Lsideplank L30 secjump sideto side onRBBforwardlookup/downstand onR legbounceballplank30 secjumpforwardback on Rboat30 secstand on Llegbounceballspin20xtandemstancelookup/downBBbackwardlookup/downjump sideto side 30secBB heel-toe lookup/downspin10xSLSR15sectandemstancelook R/Ljumpforwardback 30secSLS L15 secsuperman30 secjumpside toside on L1/2 kneelon bosu20jumpingjackssideplank R30 secjumpforwardback on Lsideplank L30 secjump sideto side onR

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BB forward look up/down
  2. stand on R leg bounce ball
  3. plank 30 sec
  4. jump forward back on R
  5. boat 30 sec
  6. stand on Lleg bounce ball
  7. spin 20x
  8. tandem stance look up/down
  9. BB backward look up/down
  10. jump side to side 30 sec
  11. BB heel-toe look up/down
  12. spin 10x
  13. SLS R15 sec
  14. tandem stance look R/L
  15. jump forward back 30 sec
  16. SLS L 15 sec
  17. superman 30 sec
  18. jump side to side on L
  19. 1/2 kneel on bosu
  20. 20 jumping jacks
  21. side plank R 30 sec
  22. jump forward back on L
  23. side plank L 30 sec
  24. jump side to side on R