BB heel-toe lookup/downjumpside toside on Lstand on Llegbounceballtandemstancelookup/downSLS L15 secjumpforwardback on Rstand onR legbounceballjump sideto side 30secboat30 secjumpforwardback 30secspin20xjumpforwardback on Lsuperman30 sec1/2 kneelon bosusideplank R30 secSLSR15sectandemstancelook R/LBBbackwardlookup/downspin10xplank30 secjump sideto side onRBBforwardlookup/downsideplank L30 sec20jumpingjacksBB heel-toe lookup/downjumpside toside on Lstand on Llegbounceballtandemstancelookup/downSLS L15 secjumpforwardback on Rstand onR legbounceballjump sideto side 30secboat30 secjumpforwardback 30secspin20xjumpforwardback on Lsuperman30 sec1/2 kneelon bosusideplank R30 secSLSR15sectandemstancelook R/LBBbackwardlookup/downspin10xplank30 secjump sideto side onRBBforwardlookup/downsideplank L30 sec20jumpingjacks

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BB heel-toe look up/down
  2. jump side to side on L
  3. stand on Lleg bounce ball
  4. tandem stance look up/down
  5. SLS L 15 sec
  6. jump forward back on R
  7. stand on R leg bounce ball
  8. jump side to side 30 sec
  9. boat 30 sec
  10. jump forward back 30 sec
  11. spin 20x
  12. jump forward back on L
  13. superman 30 sec
  14. 1/2 kneel on bosu
  15. side plank R 30 sec
  16. SLS R15 sec
  17. tandem stance look R/L
  18. BB backward look up/down
  19. spin 10x
  20. plank 30 sec
  21. jump side to side on R
  22. BB forward look up/down
  23. side plank L 30 sec
  24. 20 jumping jacks