jump sideto side onRstand onR legbounceballspin20xsuperman30 secBBforwardlookup/downspin10xSLS L15 sectandemstancelookup/downjump sideto side 30secjumpforwardback on Rsideplank R30 secBB heel-toe lookup/downtandemstancelook R/Lsideplank L30 sec1/2 kneelon bosujumpforwardback 30secSLSR15secstand on Llegbounceballjumpforwardback on Ljumpside toside on Lplank30 sec20jumpingjacksboat30 secBBbackwardlookup/downjump sideto side onRstand onR legbounceballspin20xsuperman30 secBBforwardlookup/downspin10xSLS L15 sectandemstancelookup/downjump sideto side 30secjumpforwardback on Rsideplank R30 secBB heel-toe lookup/downtandemstancelook R/Lsideplank L30 sec1/2 kneelon bosujumpforwardback 30secSLSR15secstand on Llegbounceballjumpforwardback on Ljumpside toside on Lplank30 sec20jumpingjacksboat30 secBBbackwardlookup/down

Virtual PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump side to side on R
  2. stand on R leg bounce ball
  3. spin 20x
  4. superman 30 sec
  5. BB forward look up/down
  6. spin 10x
  7. SLS L 15 sec
  8. tandem stance look up/down
  9. jump side to side 30 sec
  10. jump forward back on R
  11. side plank R 30 sec
  12. BB heel-toe look up/down
  13. tandem stance look R/L
  14. side plank L 30 sec
  15. 1/2 kneel on bosu
  16. jump forward back 30 sec
  17. SLS R15 sec
  18. stand on Lleg bounce ball
  19. jump forward back on L
  20. jump side to side on L
  21. plank 30 sec
  22. 20 jumping jacks
  23. boat 30 sec
  24. BB backward look up/down