LISTENTOMUSICWRITE INAJOURNALSTRESSBALLTALKTO AFRIENDPOSTIVETALKPRAYTAKEAWALKEXERCISEGRATITUDELISTDANCEORSINGTAKEABATHARTREADABOOKTAKECARE OFYOURPETFOCUSON WHATYOU CANCONTROLIMAGERYCOUNTTOTENCLEANWATCHTVPLAYAGAMEPUNCHAPILLOWGARDENCOOKINGDEEPBREATHSLISTENTOMUSICWRITE INAJOURNALSTRESSBALLTALKTO AFRIENDPOSTIVETALKPRAYTAKEAWALKEXERCISEGRATITUDELISTDANCEORSINGTAKEABATHARTREADABOOKTAKECARE OFYOURPETFOCUSON WHATYOU CANCONTROLIMAGERYCOUNTTOTENCLEANWATCHTVPLAYAGAMEPUNCHAPILLOWGARDENCOOKINGDEEPBREATHS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WRITE IN A JOURNAL
  3. STRESS BALL
  4. TALK TO A FRIEND
  5. POSTIVE TALK
  6. PRAY
  7. TAKE A WALK
  8. EXERCISE
  9. GRATITUDE LIST
  10. DANCE OR SING
  11. TAKE A BATH
  12. ART
  13. READ A BOOK
  14. TAKE CARE OF YOUR PET
  15. FOCUS ON WHAT YOU CAN CONTROL
  16. IMAGERY
  17. COUNT TO TEN
  18. CLEAN
  19. WATCH TV
  20. PLAY A GAME
  21. PUNCH A PILLOW
  22. GARDEN
  23. COOKING
  24. DEEP BREATHS