WATCHTVTAKEABATHTAKEAWALKGARDENPRAYDEEPBREATHSIMAGERYWRITE INAJOURNALCOOKINGLISTENTOMUSICFOCUSON WHATYOU CANCONTROLDANCEORSINGPLAYAGAMEEXERCISEARTCLEANREADABOOKTALKTO AFRIENDGRATITUDELISTPOSTIVETALKCOUNTTOTENSTRESSBALLPUNCHAPILLOWTAKECARE OFYOURPETWATCHTVTAKEABATHTAKEAWALKGARDENPRAYDEEPBREATHSIMAGERYWRITE INAJOURNALCOOKINGLISTENTOMUSICFOCUSON WHATYOU CANCONTROLDANCEORSINGPLAYAGAMEEXERCISEARTCLEANREADABOOKTALKTO AFRIENDGRATITUDELISTPOSTIVETALKCOUNTTOTENSTRESSBALLPUNCHAPILLOWTAKECARE OFYOURPET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH TV
  2. TAKE A BATH
  3. TAKE A WALK
  4. GARDEN
  5. PRAY
  6. DEEP BREATHS
  7. IMAGERY
  8. WRITE IN A JOURNAL
  9. COOKING
  10. LISTEN TO MUSIC
  11. FOCUS ON WHAT YOU CAN CONTROL
  12. DANCE OR SING
  13. PLAY A GAME
  14. EXERCISE
  15. ART
  16. CLEAN
  17. READ A BOOK
  18. TALK TO A FRIEND
  19. GRATITUDE LIST
  20. POSTIVE TALK
  21. COUNT TO TEN
  22. STRESS BALL
  23. PUNCH A PILLOW
  24. TAKE CARE OF YOUR PET