PRAYFOCUSON WHATYOU CANCONTROLGARDENPLAYAGAMEWRITE INAJOURNALCOUNTTOTENWATCHTVGRATITUDELISTDEEPBREATHSTAKECARE OFYOURPETTAKEAWALKPOSTIVETALKREADABOOKDANCEORSINGPUNCHAPILLOWEXERCISETAKEABATHLISTENTOMUSICIMAGERYSTRESSBALLARTTALKTO AFRIENDCOOKINGCLEANPRAYFOCUSON WHATYOU CANCONTROLGARDENPLAYAGAMEWRITE INAJOURNALCOUNTTOTENWATCHTVGRATITUDELISTDEEPBREATHSTAKECARE OFYOURPETTAKEAWALKPOSTIVETALKREADABOOKDANCEORSINGPUNCHAPILLOWEXERCISETAKEABATHLISTENTOMUSICIMAGERYSTRESSBALLARTTALKTO AFRIENDCOOKINGCLEAN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. FOCUS ON WHAT YOU CAN CONTROL
  3. GARDEN
  4. PLAY A GAME
  5. WRITE IN A JOURNAL
  6. COUNT TO TEN
  7. WATCH TV
  8. GRATITUDE LIST
  9. DEEP BREATHS
  10. TAKE CARE OF YOUR PET
  11. TAKE A WALK
  12. POSTIVE TALK
  13. READ A BOOK
  14. DANCE OR SING
  15. PUNCH A PILLOW
  16. EXERCISE
  17. TAKE A BATH
  18. LISTEN TO MUSIC
  19. IMAGERY
  20. STRESS BALL
  21. ART
  22. TALK TO A FRIEND
  23. COOKING
  24. CLEAN