COOKINGCOUNTTOTENLISTENTOMUSICDEEPBREATHSREADABOOKPUNCHAPILLOWPLAYAGAMEWRITE INAJOURNALTAKECARE OFYOURPETEXERCISEGRATITUDELISTTALKTO AFRIENDTAKEABATHPOSTIVETALKARTGARDENFOCUSON WHATYOU CANCONTROLTAKEAWALKIMAGERYWATCHTVDANCEORSINGPRAYSTRESSBALLCLEANCOOKINGCOUNTTOTENLISTENTOMUSICDEEPBREATHSREADABOOKPUNCHAPILLOWPLAYAGAMEWRITE INAJOURNALTAKECARE OFYOURPETEXERCISEGRATITUDELISTTALKTO AFRIENDTAKEABATHPOSTIVETALKARTGARDENFOCUSON WHATYOU CANCONTROLTAKEAWALKIMAGERYWATCHTVDANCEORSINGPRAYSTRESSBALLCLEAN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKING
  2. COUNT TO TEN
  3. LISTEN TO MUSIC
  4. DEEP BREATHS
  5. READ A BOOK
  6. PUNCH A PILLOW
  7. PLAY A GAME
  8. WRITE IN A JOURNAL
  9. TAKE CARE OF YOUR PET
  10. EXERCISE
  11. GRATITUDE LIST
  12. TALK TO A FRIEND
  13. TAKE A BATH
  14. POSTIVE TALK
  15. ART
  16. GARDEN
  17. FOCUS ON WHAT YOU CAN CONTROL
  18. TAKE A WALK
  19. IMAGERY
  20. WATCH TV
  21. DANCE OR SING
  22. PRAY
  23. STRESS BALL
  24. CLEAN