PUNCHAPILLOWTAKECARE OFYOURPETPLAYAGAMEGRATITUDELISTCLEANFOCUSON WHATYOU CANCONTROLPRAYCOOKINGIMAGERYTAKEABATHPOSTIVETALKSTRESSBALLEXERCISEWATCHTVTAKEAWALKDANCEORSINGARTTALKTO AFRIENDREADABOOKLISTENTOMUSICGARDENWRITE INAJOURNALCOUNTTOTENDEEPBREATHSPUNCHAPILLOWTAKECARE OFYOURPETPLAYAGAMEGRATITUDELISTCLEANFOCUSON WHATYOU CANCONTROLPRAYCOOKINGIMAGERYTAKEABATHPOSTIVETALKSTRESSBALLEXERCISEWATCHTVTAKEAWALKDANCEORSINGARTTALKTO AFRIENDREADABOOKLISTENTOMUSICGARDENWRITE INAJOURNALCOUNTTOTENDEEPBREATHS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCH A PILLOW
  2. TAKE CARE OF YOUR PET
  3. PLAY A GAME
  4. GRATITUDE LIST
  5. CLEAN
  6. FOCUS ON WHAT YOU CAN CONTROL
  7. PRAY
  8. COOKING
  9. IMAGERY
  10. TAKE A BATH
  11. POSTIVE TALK
  12. STRESS BALL
  13. EXERCISE
  14. WATCH TV
  15. TAKE A WALK
  16. DANCE OR SING
  17. ART
  18. TALK TO A FRIEND
  19. READ A BOOK
  20. LISTEN TO MUSIC
  21. GARDEN
  22. WRITE IN A JOURNAL
  23. COUNT TO TEN
  24. DEEP BREATHS