TALKTO AFRIENDIMAGERYFOCUSON WHATYOU CANCONTROLCOUNTTOTENREADABOOKCLEANTAKEAWALKPUNCHAPILLOWPLAYAGAMEWATCHTVLISTENTOMUSICPRAYTAKECARE OFYOURPETEXERCISEPOSTIVETALKWRITE INAJOURNALDANCEORSINGTAKEABATHSTRESSBALLGARDENGRATITUDELISTCOOKINGARTDEEPBREATHSTALKTO AFRIENDIMAGERYFOCUSON WHATYOU CANCONTROLCOUNTTOTENREADABOOKCLEANTAKEAWALKPUNCHAPILLOWPLAYAGAMEWATCHTVLISTENTOMUSICPRAYTAKECARE OFYOURPETEXERCISEPOSTIVETALKWRITE INAJOURNALDANCEORSINGTAKEABATHSTRESSBALLGARDENGRATITUDELISTCOOKINGARTDEEPBREATHS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. IMAGERY
  3. FOCUS ON WHAT YOU CAN CONTROL
  4. COUNT TO TEN
  5. READ A BOOK
  6. CLEAN
  7. TAKE A WALK
  8. PUNCH A PILLOW
  9. PLAY A GAME
  10. WATCH TV
  11. LISTEN TO MUSIC
  12. PRAY
  13. TAKE CARE OF YOUR PET
  14. EXERCISE
  15. POSTIVE TALK
  16. WRITE IN A JOURNAL
  17. DANCE OR SING
  18. TAKE A BATH
  19. STRESS BALL
  20. GARDEN
  21. GRATITUDE LIST
  22. COOKING
  23. ART
  24. DEEP BREATHS