IMAGERYREADABOOKCOUNTTOTENFOCUSON WHATYOU CANCONTROLWATCHTVGRATITUDELISTLISTENTOMUSICARTDANCEORSINGTAKECARE OFYOURPETCLEANPRAYTAKEAWALKPLAYAGAMEEXERCISECOOKINGWRITE INAJOURNALTALKTO AFRIENDTAKEABATHSTRESSBALLDEEPBREATHSGARDENPOSTIVETALKPUNCHAPILLOWIMAGERYREADABOOKCOUNTTOTENFOCUSON WHATYOU CANCONTROLWATCHTVGRATITUDELISTLISTENTOMUSICARTDANCEORSINGTAKECARE OFYOURPETCLEANPRAYTAKEAWALKPLAYAGAMEEXERCISECOOKINGWRITE INAJOURNALTALKTO AFRIENDTAKEABATHSTRESSBALLDEEPBREATHSGARDENPOSTIVETALKPUNCHAPILLOW

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGERY
  2. READ A BOOK
  3. COUNT TO TEN
  4. FOCUS ON WHAT YOU CAN CONTROL
  5. WATCH TV
  6. GRATITUDE LIST
  7. LISTEN TO MUSIC
  8. ART
  9. DANCE OR SING
  10. TAKE CARE OF YOUR PET
  11. CLEAN
  12. PRAY
  13. TAKE A WALK
  14. PLAY A GAME
  15. EXERCISE
  16. COOKING
  17. WRITE IN A JOURNAL
  18. TALK TO A FRIEND
  19. TAKE A BATH
  20. STRESS BALL
  21. DEEP BREATHS
  22. GARDEN
  23. POSTIVE TALK
  24. PUNCH A PILLOW