PRAYREADABOOKEXERCISECOUNTTOTENPUNCHAPILLOWLISTENTOMUSICTAKECARE OFYOURPETPLAYAGAMEDANCEORSINGGARDENTAKEABATHFOCUSON WHATYOU CANCONTROLDEEPBREATHSARTIMAGERYGRATITUDELISTTALKTO AFRIENDCOOKINGWATCHTVPOSTIVETALKSTRESSBALLWRITE INAJOURNALCLEANTAKEAWALKPRAYREADABOOKEXERCISECOUNTTOTENPUNCHAPILLOWLISTENTOMUSICTAKECARE OFYOURPETPLAYAGAMEDANCEORSINGGARDENTAKEABATHFOCUSON WHATYOU CANCONTROLDEEPBREATHSARTIMAGERYGRATITUDELISTTALKTO AFRIENDCOOKINGWATCHTVPOSTIVETALKSTRESSBALLWRITE INAJOURNALCLEANTAKEAWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRAY
  2. READ A BOOK
  3. EXERCISE
  4. COUNT TO TEN
  5. PUNCH A PILLOW
  6. LISTEN TO MUSIC
  7. TAKE CARE OF YOUR PET
  8. PLAY A GAME
  9. DANCE OR SING
  10. GARDEN
  11. TAKE A BATH
  12. FOCUS ON WHAT YOU CAN CONTROL
  13. DEEP BREATHS
  14. ART
  15. IMAGERY
  16. GRATITUDE LIST
  17. TALK TO A FRIEND
  18. COOKING
  19. WATCH TV
  20. POSTIVE TALK
  21. STRESS BALL
  22. WRITE IN A JOURNAL
  23. CLEAN
  24. TAKE A WALK