PUNCHAPILLOWTALKTO AFRIENDEXERCISEPLAYAGAMEPOSTIVETALKLISTENTOMUSICCLEANREADABOOKTAKEAWALKWRITE INAJOURNALDEEPBREATHSGARDENTAKEABATHCOOKINGSTRESSBALLWATCHTVPRAYTAKECARE OFYOURPETFOCUSON WHATYOU CANCONTROLIMAGERYGRATITUDELISTARTDANCEORSINGCOUNTTOTENPUNCHAPILLOWTALKTO AFRIENDEXERCISEPLAYAGAMEPOSTIVETALKLISTENTOMUSICCLEANREADABOOKTAKEAWALKWRITE INAJOURNALDEEPBREATHSGARDENTAKEABATHCOOKINGSTRESSBALLWATCHTVPRAYTAKECARE OFYOURPETFOCUSON WHATYOU CANCONTROLIMAGERYGRATITUDELISTARTDANCEORSINGCOUNTTOTEN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCH A PILLOW
  2. TALK TO A FRIEND
  3. EXERCISE
  4. PLAY A GAME
  5. POSTIVE TALK
  6. LISTEN TO MUSIC
  7. CLEAN
  8. READ A BOOK
  9. TAKE A WALK
  10. WRITE IN A JOURNAL
  11. DEEP BREATHS
  12. GARDEN
  13. TAKE A BATH
  14. COOKING
  15. STRESS BALL
  16. WATCH TV
  17. PRAY
  18. TAKE CARE OF YOUR PET
  19. FOCUS ON WHAT YOU CAN CONTROL
  20. IMAGERY
  21. GRATITUDE LIST
  22. ART
  23. DANCE OR SING
  24. COUNT TO TEN