PLAYAGAMETAKECARE OFYOURPETCOOKINGTAKEABATHGARDENCLEANEXERCISEARTGRATITUDELISTIMAGERYTAKEAWALKREADABOOKCOUNTTOTENPUNCHAPILLOWSTRESSBALLWRITE INAJOURNALTALKTO AFRIENDDANCEORSINGPRAYLISTENTOMUSICDEEPBREATHSPOSTIVETALKWATCHTVFOCUSON WHATYOU CANCONTROLPLAYAGAMETAKECARE OFYOURPETCOOKINGTAKEABATHGARDENCLEANEXERCISEARTGRATITUDELISTIMAGERYTAKEAWALKREADABOOKCOUNTTOTENPUNCHAPILLOWSTRESSBALLWRITE INAJOURNALTALKTO AFRIENDDANCEORSINGPRAYLISTENTOMUSICDEEPBREATHSPOSTIVETALKWATCHTVFOCUSON WHATYOU CANCONTROL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. TAKE CARE OF YOUR PET
  3. COOKING
  4. TAKE A BATH
  5. GARDEN
  6. CLEAN
  7. EXERCISE
  8. ART
  9. GRATITUDE LIST
  10. IMAGERY
  11. TAKE A WALK
  12. READ A BOOK
  13. COUNT TO TEN
  14. PUNCH A PILLOW
  15. STRESS BALL
  16. WRITE IN A JOURNAL
  17. TALK TO A FRIEND
  18. DANCE OR SING
  19. PRAY
  20. LISTEN TO MUSIC
  21. DEEP BREATHS
  22. POSTIVE TALK
  23. WATCH TV
  24. FOCUS ON WHAT YOU CAN CONTROL