COOKINGGRATITUDELISTARTDANCEORSINGTAKECARE OFYOURPETPRAYDEEPBREATHSFOCUSON WHATYOU CANCONTROLPUNCHAPILLOWTAKEAWALKTAKEABATHLISTENTOMUSICPLAYAGAMETALKTO AFRIENDIMAGERYCOUNTTOTENWATCHTVEXERCISEPOSTIVETALKGARDENREADABOOKCLEANSTRESSBALLWRITE INAJOURNALCOOKINGGRATITUDELISTARTDANCEORSINGTAKECARE OFYOURPETPRAYDEEPBREATHSFOCUSON WHATYOU CANCONTROLPUNCHAPILLOWTAKEAWALKTAKEABATHLISTENTOMUSICPLAYAGAMETALKTO AFRIENDIMAGERYCOUNTTOTENWATCHTVEXERCISEPOSTIVETALKGARDENREADABOOKCLEANSTRESSBALLWRITE INAJOURNAL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKING
  2. GRATITUDE LIST
  3. ART
  4. DANCE OR SING
  5. TAKE CARE OF YOUR PET
  6. PRAY
  7. DEEP BREATHS
  8. FOCUS ON WHAT YOU CAN CONTROL
  9. PUNCH A PILLOW
  10. TAKE A WALK
  11. TAKE A BATH
  12. LISTEN TO MUSIC
  13. PLAY A GAME
  14. TALK TO A FRIEND
  15. IMAGERY
  16. COUNT TO TEN
  17. WATCH TV
  18. EXERCISE
  19. POSTIVE TALK
  20. GARDEN
  21. READ A BOOK
  22. CLEAN
  23. STRESS BALL
  24. WRITE IN A JOURNAL