IMAGERYWATCHTVFOCUSON WHATYOU CANCONTROLARTLISTENTOMUSICEXERCISEDEEPBREATHSPOSTIVETALKTAKEABATHTAKECARE OFYOURPETTALKTO AFRIENDTAKEAWALKGARDENPLAYAGAMEREADABOOKCOOKINGSTRESSBALLDANCEORSINGPRAYWRITE INAJOURNALGRATITUDELISTPUNCHAPILLOWCLEANCOUNTTOTENIMAGERYWATCHTVFOCUSON WHATYOU CANCONTROLARTLISTENTOMUSICEXERCISEDEEPBREATHSPOSTIVETALKTAKEABATHTAKECARE OFYOURPETTALKTO AFRIENDTAKEAWALKGARDENPLAYAGAMEREADABOOKCOOKINGSTRESSBALLDANCEORSINGPRAYWRITE INAJOURNALGRATITUDELISTPUNCHAPILLOWCLEANCOUNTTOTEN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGERY
  2. WATCH TV
  3. FOCUS ON WHAT YOU CAN CONTROL
  4. ART
  5. LISTEN TO MUSIC
  6. EXERCISE
  7. DEEP BREATHS
  8. POSTIVE TALK
  9. TAKE A BATH
  10. TAKE CARE OF YOUR PET
  11. TALK TO A FRIEND
  12. TAKE A WALK
  13. GARDEN
  14. PLAY A GAME
  15. READ A BOOK
  16. COOKING
  17. STRESS BALL
  18. DANCE OR SING
  19. PRAY
  20. WRITE IN A JOURNAL
  21. GRATITUDE LIST
  22. PUNCH A PILLOW
  23. CLEAN
  24. COUNT TO TEN