GARDENWATCHTVIMAGERYPUNCHAPILLOWCLEANTAKEABATHARTCOOKINGTALKTO AFRIENDPRAYEXERCISEGRATITUDELISTPOSTIVETALKTAKEAWALKWRITE INAJOURNALDEEPBREATHSDANCEORSINGREADABOOKCOUNTTOTENPLAYAGAMETAKECARE OFYOURPETLISTENTOMUSICFOCUSON WHATYOU CANCONTROLSTRESSBALLGARDENWATCHTVIMAGERYPUNCHAPILLOWCLEANTAKEABATHARTCOOKINGTALKTO AFRIENDPRAYEXERCISEGRATITUDELISTPOSTIVETALKTAKEAWALKWRITE INAJOURNALDEEPBREATHSDANCEORSINGREADABOOKCOUNTTOTENPLAYAGAMETAKECARE OFYOURPETLISTENTOMUSICFOCUSON WHATYOU CANCONTROLSTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GARDEN
  2. WATCH TV
  3. IMAGERY
  4. PUNCH A PILLOW
  5. CLEAN
  6. TAKE A BATH
  7. ART
  8. COOKING
  9. TALK TO A FRIEND
  10. PRAY
  11. EXERCISE
  12. GRATITUDE LIST
  13. POSTIVE TALK
  14. TAKE A WALK
  15. WRITE IN A JOURNAL
  16. DEEP BREATHS
  17. DANCE OR SING
  18. READ A BOOK
  19. COUNT TO TEN
  20. PLAY A GAME
  21. TAKE CARE OF YOUR PET
  22. LISTEN TO MUSIC
  23. FOCUS ON WHAT YOU CAN CONTROL
  24. STRESS BALL