EXERCISEGRATITUDELISTGARDENPUNCHAPILLOWPLAYAGAMECOOKINGIMAGERYTAKEAWALKWRITE INAJOURNALPRAYFOCUSON WHATYOU CANCONTROLDEEPBREATHSLISTENTOMUSICCOUNTTOTENCLEANTALKTO AFRIENDDANCEORSINGTAKEABATHPOSTIVETALKTAKECARE OFYOURPETWATCHTVREADABOOKSTRESSBALLARTEXERCISEGRATITUDELISTGARDENPUNCHAPILLOWPLAYAGAMECOOKINGIMAGERYTAKEAWALKWRITE INAJOURNALPRAYFOCUSON WHATYOU CANCONTROLDEEPBREATHSLISTENTOMUSICCOUNTTOTENCLEANTALKTO AFRIENDDANCEORSINGTAKEABATHPOSTIVETALKTAKECARE OFYOURPETWATCHTVREADABOOKSTRESSBALLART

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. GRATITUDE LIST
  3. GARDEN
  4. PUNCH A PILLOW
  5. PLAY A GAME
  6. COOKING
  7. IMAGERY
  8. TAKE A WALK
  9. WRITE IN A JOURNAL
  10. PRAY
  11. FOCUS ON WHAT YOU CAN CONTROL
  12. DEEP BREATHS
  13. LISTEN TO MUSIC
  14. COUNT TO TEN
  15. CLEAN
  16. TALK TO A FRIEND
  17. DANCE OR SING
  18. TAKE A BATH
  19. POSTIVE TALK
  20. TAKE CARE OF YOUR PET
  21. WATCH TV
  22. READ A BOOK
  23. STRESS BALL
  24. ART