TALKTO AFRIENDFOCUSON WHATYOU CANCONTROLARTPRAYLISTENTOMUSICCOOKINGGARDENCLEANSTRESSBALLDEEPBREATHSPOSTIVETALKPLAYAGAMEWRITE INAJOURNALREADABOOKDANCEORSINGTAKECARE OFYOURPETIMAGERYGRATITUDELISTWATCHTVCOUNTTOTENEXERCISETAKEABATHPUNCHAPILLOWTAKEAWALKTALKTO AFRIENDFOCUSON WHATYOU CANCONTROLARTPRAYLISTENTOMUSICCOOKINGGARDENCLEANSTRESSBALLDEEPBREATHSPOSTIVETALKPLAYAGAMEWRITE INAJOURNALREADABOOKDANCEORSINGTAKECARE OFYOURPETIMAGERYGRATITUDELISTWATCHTVCOUNTTOTENEXERCISETAKEABATHPUNCHAPILLOWTAKEAWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. FOCUS ON WHAT YOU CAN CONTROL
  3. ART
  4. PRAY
  5. LISTEN TO MUSIC
  6. COOKING
  7. GARDEN
  8. CLEAN
  9. STRESS BALL
  10. DEEP BREATHS
  11. POSTIVE TALK
  12. PLAY A GAME
  13. WRITE IN A JOURNAL
  14. READ A BOOK
  15. DANCE OR SING
  16. TAKE CARE OF YOUR PET
  17. IMAGERY
  18. GRATITUDE LIST
  19. WATCH TV
  20. COUNT TO TEN
  21. EXERCISE
  22. TAKE A BATH
  23. PUNCH A PILLOW
  24. TAKE A WALK