POSTIVETALKREADABOOKGARDENWATCHTVWRITE INAJOURNALLISTENTOMUSICARTPLAYAGAMEDEEPBREATHSTAKECARE OFYOURPETTAKEAWALKFOCUSON WHATYOU CANCONTROLTAKEABATHIMAGERYPRAYEXERCISECOUNTTOTENCLEANGRATITUDELISTPUNCHAPILLOWTALKTO AFRIENDDANCEORSINGSTRESSBALLCOOKINGPOSTIVETALKREADABOOKGARDENWATCHTVWRITE INAJOURNALLISTENTOMUSICARTPLAYAGAMEDEEPBREATHSTAKECARE OFYOURPETTAKEAWALKFOCUSON WHATYOU CANCONTROLTAKEABATHIMAGERYPRAYEXERCISECOUNTTOTENCLEANGRATITUDELISTPUNCHAPILLOWTALKTO AFRIENDDANCEORSINGSTRESSBALLCOOKING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSTIVE TALK
  2. READ A BOOK
  3. GARDEN
  4. WATCH TV
  5. WRITE IN A JOURNAL
  6. LISTEN TO MUSIC
  7. ART
  8. PLAY A GAME
  9. DEEP BREATHS
  10. TAKE CARE OF YOUR PET
  11. TAKE A WALK
  12. FOCUS ON WHAT YOU CAN CONTROL
  13. TAKE A BATH
  14. IMAGERY
  15. PRAY
  16. EXERCISE
  17. COUNT TO TEN
  18. CLEAN
  19. GRATITUDE LIST
  20. PUNCH A PILLOW
  21. TALK TO A FRIEND
  22. DANCE OR SING
  23. STRESS BALL
  24. COOKING