Go fora bikerideWalk/runanunpavedtrailSend a KeyAppreciationCardHold a squatwhile youbrush yourteethCook/try anewhealthyrecipeFinish thathomeimprovementprojectAttend aKeyStressSessionWorkout witha familymember or afriendTake ayoga classor stretchfor 15 minAttendChairYogaDo a homeimprovementprojectBlowbubbles orplay withsidewalkchalkTake a walkaround theneighborhoodParticipate ina virtualexercise class(minimum 30minutes)Read anewbookSave $35one week($5 perday)Walk/run1 mileHost a videochat happyhour withfriends/familyReplaceyour officechair with anexercise ballGet agoodnightssleepMeditatefor atleast 10minutesTake aselfie atthe park25JumpingJacksGo fora bikerideWalk/runanunpavedtrailSend a KeyAppreciationCardHold a squatwhile youbrush yourteethCook/try anewhealthyrecipeFinish thathomeimprovementprojectAttend aKeyStressSessionWorkout witha familymember or afriendTake ayoga classor stretchfor 15 minAttendChairYogaDo a homeimprovementprojectBlowbubbles orplay withsidewalkchalkTake a walkaround theneighborhoodParticipate ina virtualexercise class(minimum 30minutes)Read anewbookSave $35one week($5 perday)Walk/run1 mileHost a videochat happyhour withfriends/familyReplaceyour officechair with anexercise ballGet agoodnightssleepMeditatefor atleast 10minutesTake aselfie atthe park25JumpingJacks

BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Walk/run an unpaved trail
  3. Send a Key Appreciation Card
  4. Hold a squat while you brush your teeth
  5. Cook/try a new healthy recipe
  6. Finish that home improvement project
  7. Attend a Key Stress Session
  8. Workout with a family member or a friend
  9. Take a yoga class or stretch for 15 min
  10. Attend Chair Yoga
  11. Do a home improvement project
  13. Blow bubbles or play with sidewalk chalk
  14. Take a walk around the neighborhood
  15. Participate in a virtual exercise class (minimum 30 minutes)
  16. Read a new book
  17. Save $35 one week ($5 per day)
  18. Walk/run 1 mile
  19. Host a video chat happy hour with friends/family
  20. Replace your office chair with an exercise ball
  21. Get a good nights sleep
  22. Meditate for at least 10 minutes
  23. Take a selfie at the park
  24. 25 Jumping Jacks