Walk/run1 mileWorkout witha familymember or afriendGet agoodnightssleepBlowbubbles orplay withsidewalkchalkTake a walkaround theneighborhoodSend a KeyAppreciationCardHold a squatwhile youbrush yourteeth25JumpingJacksWalk/runanunpavedtrailAttendChairYogaDo a homeimprovementprojectFinish thathomeimprovementprojectMeditatefor atleast 10minutesGo fora bikerideSave $35one week($5 perday)Host a videochat happyhour withfriends/familyTake ayoga classor stretchfor 15 minAttend aKeyStressSessionReplaceyour officechair with anexercise ballParticipate ina virtualexercise class(minimum 30minutes)Cook/try anewhealthyrecipeRead anewbookTake aselfie atthe parkWalk/run1 mileWorkout witha familymember or afriendGet agoodnightssleepBlowbubbles orplay withsidewalkchalkTake a walkaround theneighborhoodSend a KeyAppreciationCardHold a squatwhile youbrush yourteeth25JumpingJacksWalk/runanunpavedtrailAttendChairYogaDo a homeimprovementprojectFinish thathomeimprovementprojectMeditatefor atleast 10minutesGo fora bikerideSave $35one week($5 perday)Host a videochat happyhour withfriends/familyTake ayoga classor stretchfor 15 minAttend aKeyStressSessionReplaceyour officechair with anexercise ballParticipate ina virtualexercise class(minimum 30minutes)Cook/try anewhealthyrecipeRead anewbookTake aselfie atthe park

BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run 1 mile
  2. Workout with a family member or a friend
  3. Get a good nights sleep
  4. Blow bubbles or play with sidewalk chalk
  5. Take a walk around the neighborhood
  6. Send a Key Appreciation Card
  7. Hold a squat while you brush your teeth
  8. 25 Jumping Jacks
  9. Walk/run an unpaved trail
  10. Attend Chair Yoga
  11. Do a home improvement project
  12. Finish that home improvement project
  13. Meditate for at least 10 minutes
  14. Go for a bike ride
  15. Save $35 one week ($5 per day)
  16. Host a video chat happy hour with friends/family
  17. Take a yoga class or stretch for 15 min
  18. Attend a Key Stress Session
  19. Replace your office chair with an exercise ball
  20. Participate in a virtual exercise class (minimum 30 minutes)
  21. Cook/try a new healthy recipe
  22. Read a new book
  23. Take a selfie at the park