Take a walkaround theneighborhoodWorkout witha familymember or afriendMeditatefor atleast 10minutesGet agoodnightssleepBlowbubbles orplay withsidewalkchalkHost a videochat happyhour withfriends/familyTake aselfie atthe parkReplaceyour officechair with anexercise ballWalk/runanunpavedtrail25JumpingJacksAttendChairYogaGo fora bikerideParticipate ina virtualexercise class(minimum 30minutes)Save $35one week($5 perday)Cook/try anewhealthyrecipeTake ayoga classor stretchfor 15 minFinish thathomeimprovementprojectSend a KeyAppreciationCardHold a squatwhile youbrush yourteethWalk/run1 mileDo a homeimprovementprojectAttend aKeyStressSessionRead anewbookTake a walkaround theneighborhoodWorkout witha familymember or afriendMeditatefor atleast 10minutesGet agoodnightssleepBlowbubbles orplay withsidewalkchalkHost a videochat happyhour withfriends/familyTake aselfie atthe parkReplaceyour officechair with anexercise ballWalk/runanunpavedtrail25JumpingJacksAttendChairYogaGo fora bikerideParticipate ina virtualexercise class(minimum 30minutes)Save $35one week($5 perday)Cook/try anewhealthyrecipeTake ayoga classor stretchfor 15 minFinish thathomeimprovementprojectSend a KeyAppreciationCardHold a squatwhile youbrush yourteethWalk/run1 mileDo a homeimprovementprojectAttend aKeyStressSessionRead anewbook

BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk around the neighborhood
  2. Workout with a family member or a friend
  3. Meditate for at least 10 minutes
  4. Get a good nights sleep
  5. Blow bubbles or play with sidewalk chalk
  6. Host a video chat happy hour with friends/family
  7. Take a selfie at the park
  8. Replace your office chair with an exercise ball
  9. Walk/run an unpaved trail
  10. 25 Jumping Jacks
  11. Attend Chair Yoga
  12. Go for a bike ride
  13. Participate in a virtual exercise class (minimum 30 minutes)
  14. Save $35 one week ($5 per day)
  15. Cook/try a new healthy recipe
  16. Take a yoga class or stretch for 15 min
  17. Finish that home improvement project
  18. Send a Key Appreciation Card
  19. Hold a squat while you brush your teeth
  20. Walk/run 1 mile
  21. Do a home improvement project
  22. Attend a Key Stress Session
  23. Read a new book