30secondbridge50 highkneeruns3 pushupsright/leftsideplankkneebridgerecover1minuteplank1 minutecentersplitvsnapright/leftsplit40jumpingjacks20 armswingswallsit5 bridgerecovers20 stepbacklunges70burpeesspin ina circledoublelegholdrock androll tostandmountainclimbers30skiersplankshoulder30 secondsuperman10 frogjumps30secondv sit30secondbridge50 highkneeruns3 pushupsright/leftsideplankkneebridgerecover1minuteplank1 minutecentersplitvsnapright/leftsplit40jumpingjacks20 armswingswallsit5 bridgerecovers20 stepbacklunges70burpeesspin ina circledoublelegholdrock androll tostandmountainclimbers30skiersplankshoulder30 secondsuperman10 frogjumps30secondv sit

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
G
6
I
7
B
8
O
9
G
10
B
11
B
12
I
13
N
14
B
15
I
16
G
17
O
18
O
19
G
20
N
21
O
22
I
23
I
24
G
  1. B-30 second bridge
  2. N-50 high knee runs
  3. N-3 push ups
  4. O-right/left side plank
  5. G-knee bridge recover
  6. I-1 minute plank
  7. B-1 minute center split
  8. O-v snap
  9. G-right/left split
  10. B-40 jumping jacks
  11. B-20 arm swings
  12. I- wall sit
  13. N-5 bridge recovers
  14. B-20 step back lunges
  15. I-70 burpees
  16. G-spin in a circle
  17. O-double leg hold
  18. O-rock and roll to stand
  19. G-mountain climbers
  20. N-30 skiers
  21. O-plank shoulder
  22. I-30 second super man
  23. I-10 frog jumps
  24. G-30 second v sit