10 frogjumps70burpeesvsnapdoublelegholdrock androll tostandspin ina circlewallsitplankshoulder3 pushups1 minutecentersplit40jumpingjacksmountainclimbers5 bridgerecovers20 stepbacklunges30secondbridgeright/leftsideplank50 highkneeruns30secondv sit30 secondsuperman30skierskneebridgerecover1minuteplank20 armswingsright/leftsplit10 frogjumps70burpeesvsnapdoublelegholdrock androll tostandspin ina circlewallsitplankshoulder3 pushups1 minutecentersplit40jumpingjacksmountainclimbers5 bridgerecovers20 stepbacklunges30secondbridgeright/leftsideplank50 highkneeruns30secondv sit30 secondsuperman30skierskneebridgerecover1minuteplank20 armswingsright/leftsplit

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
O
6
G
7
I
8
O
9
N
10
B
11
B
12
G
13
N
14
B
15
B
16
O
17
N
18
G
19
I
20
N
21
G
22
I
23
B
24
G
  1. I-10 frog jumps
  2. I-70 burpees
  3. O-v snap
  4. O-double leg hold
  5. O-rock and roll to stand
  6. G-spin in a circle
  7. I- wall sit
  8. O-plank shoulder
  9. N-3 push ups
  10. B-1 minute center split
  11. B-40 jumping jacks
  12. G-mountain climbers
  13. N-5 bridge recovers
  14. B-20 step back lunges
  15. B-30 second bridge
  16. O-right/left side plank
  17. N-50 high knee runs
  18. G-30 second v sit
  19. I-30 second super man
  20. N-30 skiers
  21. G-knee bridge recover
  22. I-1 minute plank
  23. B-20 arm swings
  24. G-right/left split