50 highkneerunsvsnaprock androll tostandmountainclimbers3 pushups30secondbridge40jumpingjacks30secondv sit70burpeesright/leftsideplank5 bridgerecoverswallsitspin ina circle1minuteplankdoublelegholdright/leftsplit20 armswings20 stepbacklungeskneebridgerecoverplankshoulder1 minutecentersplit30skiers30 secondsuperman10 frogjumps50 highkneerunsvsnaprock androll tostandmountainclimbers3 pushups30secondbridge40jumpingjacks30secondv sit70burpeesright/leftsideplank5 bridgerecoverswallsitspin ina circle1minuteplankdoublelegholdright/leftsplit20 armswings20 stepbacklungeskneebridgerecoverplankshoulder1 minutecentersplit30skiers30 secondsuperman10 frogjumps

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
N
6
B
7
B
8
G
9
I
10
O
11
N
12
I
13
G
14
I
15
O
16
G
17
B
18
B
19
G
20
O
21
B
22
N
23
I
24
I
  1. N-50 high knee runs
  2. O-v snap
  3. O-rock and roll to stand
  4. G-mountain climbers
  5. N-3 push ups
  6. B-30 second bridge
  7. B-40 jumping jacks
  8. G-30 second v sit
  9. I-70 burpees
  10. O-right/left side plank
  11. N-5 bridge recovers
  12. I- wall sit
  13. G-spin in a circle
  14. I-1 minute plank
  15. O-double leg hold
  16. G-right/left split
  17. B-20 arm swings
  18. B-20 step back lunges
  19. G-knee bridge recover
  20. O-plank shoulder
  21. B-1 minute center split
  22. N-30 skiers
  23. I-30 second super man
  24. I-10 frog jumps