70 burpees v snap 1 minute center split spin in a circle wall sit right/left side plank 30 skiers 1 minute plank 20 arm swings 5 bridge recovers knee bridge recover 40 jumping jacks right/left split 3 push ups 30 second bridge 30 second v sit 10 frog jumps 50 high knee runs mountain climbers plank shoulder 30 second super man 20 step back lunges double leg hold rock and roll to stand 70 burpees v snap 1 minute center split spin in a circle wall sit right/left side plank 30 skiers 1 minute plank 20 arm swings 5 bridge recovers knee bridge recover 40 jumping jacks right/left split 3 push ups 30 second bridge 30 second v sit 10 frog jumps 50 high knee runs mountain climbers plank shoulder 30 second super man 20 step back lunges double leg hold rock and roll to stand
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-70 burpees
O-v snap
B-1 minute center split
G-spin in a circle
I- wall sit
O-right/left side plank
N-30 skiers
I-1 minute plank
B-20 arm swings
N-5 bridge recovers
G-knee bridge recover
B-40 jumping jacks
G-right/left split
N-3 push ups
B-30 second bridge
G-30 second v sit
I-10 frog jumps
N-50 high knee runs
G-mountain climbers
O-plank shoulder
I-30 second super man
B-20 step back lunges
O-double leg hold
O-rock and roll to stand