kneebridgerecover30secondv sitplankshoulder5 bridgerecovers3 pushups1minuteplankrock androll tostand20 armswingsspin ina circlevsnapwallsit70burpees10 frogjumpsright/leftsplit40jumpingjacks30skiers50 highkneerunsdoubleleghold20 stepbacklungesmountainclimbers30secondbridgeright/leftsideplank1 minutecentersplit30 secondsupermankneebridgerecover30secondv sitplankshoulder5 bridgerecovers3 pushups1minuteplankrock androll tostand20 armswingsspin ina circlevsnapwallsit70burpees10 frogjumpsright/leftsplit40jumpingjacks30skiers50 highkneerunsdoubleleghold20 stepbacklungesmountainclimbers30secondbridgeright/leftsideplank1 minutecentersplit30 secondsuperman

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
N
6
I
7
O
8
B
9
G
10
O
11
I
12
I
13
I
14
G
15
B
16
N
17
N
18
O
19
B
20
G
21
B
22
O
23
B
24
I
  1. G-knee bridge recover
  2. G-30 second v sit
  3. O-plank shoulder
  4. N-5 bridge recovers
  5. N-3 push ups
  6. I-1 minute plank
  7. O-rock and roll to stand
  8. B-20 arm swings
  9. G-spin in a circle
  10. O-v snap
  11. I- wall sit
  12. I-70 burpees
  13. I-10 frog jumps
  14. G-right/left split
  15. B-40 jumping jacks
  16. N-30 skiers
  17. N-50 high knee runs
  18. O-double leg hold
  19. B-20 step back lunges
  20. G-mountain climbers
  21. B-30 second bridge
  22. O-right/left side plank
  23. B-1 minute center split
  24. I-30 second super man