3 pushupskneebridgerecoverwallsitright/leftsplit1 minutecentersplit30secondv sit30 secondsuperman30skiersspin ina circle40jumpingjacksdoubleleghold20 stepbacklunges20 armswingsplankshoulder5 bridgerecovers30secondbridgeright/leftsideplankmountainclimbers50 highkneeruns1minuteplankvsnap10 frogjumpsrock androll tostand70burpees3 pushupskneebridgerecoverwallsitright/leftsplit1 minutecentersplit30secondv sit30 secondsuperman30skiersspin ina circle40jumpingjacksdoubleleghold20 stepbacklunges20 armswingsplankshoulder5 bridgerecovers30secondbridgeright/leftsideplankmountainclimbers50 highkneeruns1minuteplankvsnap10 frogjumpsrock androll tostand70burpees

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
G
7
I
8
N
9
G
10
B
11
O
12
B
13
B
14
O
15
N
16
B
17
O
18
G
19
N
20
I
21
O
22
I
23
O
24
I
  1. N-3 push ups
  2. G-knee bridge recover
  3. I- wall sit
  4. G-right/left split
  5. B-1 minute center split
  6. G-30 second v sit
  7. I-30 second super man
  8. N-30 skiers
  9. G-spin in a circle
  10. B-40 jumping jacks
  11. O-double leg hold
  12. B-20 step back lunges
  13. B-20 arm swings
  14. O-plank shoulder
  15. N-5 bridge recovers
  16. B-30 second bridge
  17. O-right/left side plank
  18. G-mountain climbers
  19. N-50 high knee runs
  20. I-1 minute plank
  21. O-v snap
  22. I-10 frog jumps
  23. O-rock and roll to stand
  24. I-70 burpees