rock androll tostand50 highkneeruns1 minutecentersplit20 stepbacklunges70burpeesvsnap1minuteplankmountainclimbersright/leftsplit30skiers30 secondsupermankneebridgerecover3 pushups30secondv sitplankshoulderdoubleleghold40jumpingjacks10 frogjumps20 armswingswallsitright/leftsideplank30secondbridge5 bridgerecoversspin ina circlerock androll tostand50 highkneeruns1 minutecentersplit20 stepbacklunges70burpeesvsnap1minuteplankmountainclimbersright/leftsplit30skiers30 secondsupermankneebridgerecover3 pushups30secondv sitplankshoulderdoubleleghold40jumpingjacks10 frogjumps20 armswingswallsitright/leftsideplank30secondbridge5 bridgerecoversspin ina circle

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
I
6
O
7
I
8
G
9
G
10
N
11
I
12
G
13
N
14
G
15
O
16
O
17
B
18
I
19
B
20
I
21
O
22
B
23
N
24
G
  1. O-rock and roll to stand
  2. N-50 high knee runs
  3. B-1 minute center split
  4. B-20 step back lunges
  5. I-70 burpees
  6. O-v snap
  7. I-1 minute plank
  8. G-mountain climbers
  9. G-right/left split
  10. N-30 skiers
  11. I-30 second super man
  12. G-knee bridge recover
  13. N-3 push ups
  14. G-30 second v sit
  15. O-plank shoulder
  16. O-double leg hold
  17. B-40 jumping jacks
  18. I-10 frog jumps
  19. B-20 arm swings
  20. I- wall sit
  21. O-right/left side plank
  22. B-30 second bridge
  23. N-5 bridge recovers
  24. G-spin in a circle