20 stepbacklunges10 frogjumps50 highkneerunsright/leftsplit30skiers30secondv sitright/leftsideplankspin ina circlekneebridgerecover20 armswings30 secondsuperman1minuteplank70burpees30secondbridge3 pushupsvsnap5 bridgerecoversplankshoulderdoublelegholdwallsitmountainclimbersrock androll tostand40jumpingjacks1 minutecentersplit20 stepbacklunges10 frogjumps50 highkneerunsright/leftsplit30skiers30secondv sitright/leftsideplankspin ina circlekneebridgerecover20 armswings30 secondsuperman1minuteplank70burpees30secondbridge3 pushupsvsnap5 bridgerecoversplankshoulderdoublelegholdwallsitmountainclimbersrock androll tostand40jumpingjacks1 minutecentersplit

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
G
7
O
8
G
9
G
10
B
11
I
12
I
13
I
14
B
15
N
16
O
17
N
18
O
19
O
20
I
21
G
22
O
23
B
24
B
  1. B-20 step back lunges
  2. I-10 frog jumps
  3. N-50 high knee runs
  4. G-right/left split
  5. N-30 skiers
  6. G-30 second v sit
  7. O-right/left side plank
  8. G-spin in a circle
  9. G-knee bridge recover
  10. B-20 arm swings
  11. I-30 second super man
  12. I-1 minute plank
  13. I-70 burpees
  14. B-30 second bridge
  15. N-3 push ups
  16. O-v snap
  17. N-5 bridge recovers
  18. O-plank shoulder
  19. O-double leg hold
  20. I- wall sit
  21. G-mountain climbers
  22. O-rock and roll to stand
  23. B-40 jumping jacks
  24. B-1 minute center split