30skierswallsit50 highkneeruns20 armswings20 stepbacklunges30secondbridge10 frogjumps5 bridgerecoverskneebridgerecover3 pushups40jumpingjacksright/leftsplitmountainclimbers30 secondsuperman70burpeesplankshoulderdoubleleghold1minuteplank1 minutecentersplitvsnapright/leftsideplankrock androll tostandspin ina circle30secondv sit30skierswallsit50 highkneeruns20 armswings20 stepbacklunges30secondbridge10 frogjumps5 bridgerecoverskneebridgerecover3 pushups40jumpingjacksright/leftsplitmountainclimbers30 secondsuperman70burpeesplankshoulderdoubleleghold1minuteplank1 minutecentersplitvsnapright/leftsideplankrock androll tostandspin ina circle30secondv sit

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
B
6
B
7
I
8
N
9
G
10
N
11
B
12
G
13
G
14
I
15
I
16
O
17
O
18
I
19
B
20
O
21
O
22
O
23
G
24
G
  1. N-30 skiers
  2. I- wall sit
  3. N-50 high knee runs
  4. B-20 arm swings
  5. B-20 step back lunges
  6. B-30 second bridge
  7. I-10 frog jumps
  8. N-5 bridge recovers
  9. G-knee bridge recover
  10. N-3 push ups
  11. B-40 jumping jacks
  12. G-right/left split
  13. G-mountain climbers
  14. I-30 second super man
  15. I-70 burpees
  16. O-plank shoulder
  17. O-double leg hold
  18. I-1 minute plank
  19. B-1 minute center split
  20. O-v snap
  21. O-right/left side plank
  22. O-rock and roll to stand
  23. G-spin in a circle
  24. G-30 second v sit