10 frog jumps plank shoulder 30 second v sit 5 bridge recovers knee bridge recover rock and roll to stand 20 arm swings mountain climbers v snap 3 push ups 1 minute center split 50 high knee runs double leg hold 30 second super man 30 skiers 20 step back lunges 1 minute plank 70 burpees right/left split spin in a circle 40 jumping jacks wall sit right/left side plank 30 second bridge 10 frog jumps plank shoulder 30 second v sit 5 bridge recovers knee bridge recover rock and roll to stand 20 arm swings mountain climbers v snap 3 push ups 1 minute center split 50 high knee runs double leg hold 30 second super man 30 skiers 20 step back lunges 1 minute plank 70 burpees right/left split spin in a circle 40 jumping jacks wall sit right/left side plank 30 second bridge
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 frog jumps
O-plank shoulder
G-30 second v sit
N-5 bridge recovers
G-knee bridge recover
O-rock and roll to stand
B-20 arm swings
G-mountain climbers
O-v snap
N-3 push ups
B-1 minute center split
N-50 high knee runs
O-double leg hold
I-30 second super man
N-30 skiers
B-20 step back lunges
I-1 minute plank
I-70 burpees
G-right/left split
G-spin in a circle
B-40 jumping jacks
I- wall sit
O-right/left side plank
B-30 second bridge