kneebridgerecovermountainclimbers70burpees5 bridgerecovers30skiersrock androll tostand50 highkneeruns20 stepbacklunges30 secondsuperman1minuteplank30secondv sitplankshoulderspin ina circlevsnap30secondbridge20 armswings1 minutecentersplitdoubleleghold3 pushups10 frogjumps40jumpingjacksright/leftsplitright/leftsideplankwallsitkneebridgerecovermountainclimbers70burpees5 bridgerecovers30skiersrock androll tostand50 highkneeruns20 stepbacklunges30 secondsuperman1minuteplank30secondv sitplankshoulderspin ina circlevsnap30secondbridge20 armswings1 minutecentersplitdoubleleghold3 pushups10 frogjumps40jumpingjacksright/leftsplitright/leftsideplankwallsit

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
N
6
O
7
N
8
B
9
I
10
I
11
G
12
O
13
G
14
O
15
B
16
B
17
B
18
O
19
N
20
I
21
B
22
G
23
O
24
I
  1. G-knee bridge recover
  2. G-mountain climbers
  3. I-70 burpees
  4. N-5 bridge recovers
  5. N-30 skiers
  6. O-rock and roll to stand
  7. N-50 high knee runs
  8. B-20 step back lunges
  9. I-30 second super man
  10. I-1 minute plank
  11. G-30 second v sit
  12. O-plank shoulder
  13. G-spin in a circle
  14. O-v snap
  15. B-30 second bridge
  16. B-20 arm swings
  17. B-1 minute center split
  18. O-double leg hold
  19. N-3 push ups
  20. I-10 frog jumps
  21. B-40 jumping jacks
  22. G-right/left split
  23. O-right/left side plank
  24. I- wall sit