wallsit20 stepbacklunges1 minutecentersplit10 frogjumps70burpees40jumpingjackskneebridgerecover30secondv sit50 highkneerunsspin ina circledoublelegholdright/leftsideplankvsnapright/leftsplit3 pushupsplankshouldermountainclimbers30skiers30 secondsuperman5 bridgerecoversrock androll tostand30secondbridge20 armswings1minuteplankwallsit20 stepbacklunges1 minutecentersplit10 frogjumps70burpees40jumpingjackskneebridgerecover30secondv sit50 highkneerunsspin ina circledoublelegholdright/leftsideplankvsnapright/leftsplit3 pushupsplankshouldermountainclimbers30skiers30 secondsuperman5 bridgerecoversrock androll tostand30secondbridge20 armswings1minuteplank

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
I
6
B
7
G
8
G
9
N
10
G
11
O
12
O
13
O
14
G
15
N
16
O
17
G
18
N
19
I
20
N
21
O
22
B
23
B
24
I
  1. I- wall sit
  2. B-20 step back lunges
  3. B-1 minute center split
  4. I-10 frog jumps
  5. I-70 burpees
  6. B-40 jumping jacks
  7. G-knee bridge recover
  8. G-30 second v sit
  9. N-50 high knee runs
  10. G-spin in a circle
  11. O-double leg hold
  12. O-right/left side plank
  13. O-v snap
  14. G-right/left split
  15. N-3 push ups
  16. O-plank shoulder
  17. G-mountain climbers
  18. N-30 skiers
  19. I-30 second super man
  20. N-5 bridge recovers
  21. O-rock and roll to stand
  22. B-30 second bridge
  23. B-20 arm swings
  24. I-1 minute plank