10 frogjumpsplankshoulder30secondv sit5 bridgerecoverskneebridgerecoverrock androll tostand20 armswingsmountainclimbersvsnap3 pushups1 minutecentersplit50 highkneerunsdoubleleghold30 secondsuperman30skiers20 stepbacklunges1minuteplank70burpeesright/leftsplitspin ina circle40jumpingjackswallsitright/leftsideplank30secondbridge10 frogjumpsplankshoulder30secondv sit5 bridgerecoverskneebridgerecoverrock androll tostand20 armswingsmountainclimbersvsnap3 pushups1 minutecentersplit50 highkneerunsdoubleleghold30 secondsuperman30skiers20 stepbacklunges1minuteplank70burpeesright/leftsplitspin ina circle40jumpingjackswallsitright/leftsideplank30secondbridge

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
O
7
B
8
G
9
O
10
N
11
B
12
N
13
O
14
I
15
N
16
B
17
I
18
I
19
G
20
G
21
B
22
I
23
O
24
B
  1. I-10 frog jumps
  2. O-plank shoulder
  3. G-30 second v sit
  4. N-5 bridge recovers
  5. G-knee bridge recover
  6. O-rock and roll to stand
  7. B-20 arm swings
  8. G-mountain climbers
  9. O-v snap
  10. N-3 push ups
  11. B-1 minute center split
  12. N-50 high knee runs
  13. O-double leg hold
  14. I-30 second super man
  15. N-30 skiers
  16. B-20 step back lunges
  17. I-1 minute plank
  18. I-70 burpees
  19. G-right/left split
  20. G-spin in a circle
  21. B-40 jumping jacks
  22. I- wall sit
  23. O-right/left side plank
  24. B-30 second bridge