30secondv sitdoubleleghold30secondbridge3 pushups40jumpingjacks30skiersmountainclimbers10 frogjumpskneebridgerecoverspin ina circle70burpeeswallsit30 secondsupermanplankshoulder1minuteplankvsnap5 bridgerecovers20 armswings1 minutecentersplit50 highkneerunsright/leftsplitright/leftsideplank20 stepbacklungesrock androll tostand30secondv sitdoubleleghold30secondbridge3 pushups40jumpingjacks30skiersmountainclimbers10 frogjumpskneebridgerecoverspin ina circle70burpeeswallsit30 secondsupermanplankshoulder1minuteplankvsnap5 bridgerecovers20 armswings1 minutecentersplit50 highkneerunsright/leftsplitright/leftsideplank20 stepbacklungesrock androll tostand

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
B
6
N
7
G
8
I
9
G
10
G
11
I
12
I
13
I
14
O
15
I
16
O
17
N
18
B
19
B
20
N
21
G
22
O
23
B
24
O
  1. G-30 second v sit
  2. O-double leg hold
  3. B-30 second bridge
  4. N-3 push ups
  5. B-40 jumping jacks
  6. N-30 skiers
  7. G-mountain climbers
  8. I-10 frog jumps
  9. G-knee bridge recover
  10. G-spin in a circle
  11. I-70 burpees
  12. I- wall sit
  13. I-30 second super man
  14. O-plank shoulder
  15. I-1 minute plank
  16. O-v snap
  17. N-5 bridge recovers
  18. B-20 arm swings
  19. B-1 minute center split
  20. N-50 high knee runs
  21. G-right/left split
  22. O-right/left side plank
  23. B-20 step back lunges
  24. O-rock and roll to stand