wallsit30secondbridgeplankshoulderdoubleleghold20 armswings1minuteplank10 frogjumpsvsnap70burpees5 bridgerecoversrock androll tostand40jumpingjacks1 minutecentersplitright/leftsideplankmountainclimbers50 highkneeruns20 stepbacklunges3 pushupskneebridgerecoverspin ina circle30 secondsupermanright/leftsplit30skiers30secondv sitwallsit30secondbridgeplankshoulderdoubleleghold20 armswings1minuteplank10 frogjumpsvsnap70burpees5 bridgerecoversrock androll tostand40jumpingjacks1 minutecentersplitright/leftsideplankmountainclimbers50 highkneeruns20 stepbacklunges3 pushupskneebridgerecoverspin ina circle30 secondsupermanright/leftsplit30skiers30secondv sit

acro bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
B
6
I
7
I
8
O
9
I
10
N
11
O
12
B
13
B
14
O
15
G
16
N
17
B
18
N
19
G
20
G
21
I
22
G
23
N
24
G
  1. I- wall sit
  2. B-30 second bridge
  3. O-plank shoulder
  4. O-double leg hold
  5. B-20 arm swings
  6. I-1 minute plank
  7. I-10 frog jumps
  8. O-v snap
  9. I-70 burpees
  10. N-5 bridge recovers
  11. O-rock and roll to stand
  12. B-40 jumping jacks
  13. B-1 minute center split
  14. O-right/left side plank
  15. G-mountain climbers
  16. N-50 high knee runs
  17. B-20 step back lunges
  18. N-3 push ups
  19. G-knee bridge recover
  20. G-spin in a circle
  21. I-30 second super man
  22. G-right/left split
  23. N-30 skiers
  24. G-30 second v sit