Keep aRoutineDrankWaterWore anOutfit ILikeExerciseExerciseBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveWrotein aJournalGot 8Hours ofSleepListenedto aPodcastWentoutsideBoughtMyselfSomethingNiceTookDeepBreathsTriedSomethingNewKissedSomeoneSpentTime WithSignificantother/kidsAskedforHelpAteSomethingDeliciousTurnedOff MyPhone for1 HourPet aDog/CatPlayeda gameCooked aHealthyMealPaintedsomethinggo for awalk/runWatchedTV/NetflixTurnedOff MyPhone for1 HourTook aBreakFromWorkingOrderedOut ForDinnerHuggedSomeoneTook aShowerHelpedastrangerRelaxedDid aFaceMaskZoom withFamily/FriendsPlantedsomethingStayinggratefulRead aBookPaintedMyNailsBrushedMyTeethListenedto MusicHelpedSomeoneElseTooka BathCleaneda RoomTooka NapBreakfrommediaKeep aRoutineDrankWaterWore anOutfit ILikeExerciseExerciseBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveWrotein aJournalGot 8Hours ofSleepListenedto aPodcastWentoutsideBoughtMyselfSomethingNiceTookDeepBreathsTriedSomethingNewKissedSomeoneSpentTime WithSignificantother/kidsAskedforHelpAteSomethingDeliciousTurnedOff MyPhone for1 HourPet aDog/CatPlayeda gameCooked aHealthyMealPaintedsomethinggo for awalk/runWatchedTV/NetflixTurnedOff MyPhone for1 HourTook aBreakFromWorkingOrderedOut ForDinnerHuggedSomeoneTook aShowerHelpedastrangerRelaxedDid aFaceMaskZoom withFamily/FriendsPlantedsomethingStayinggratefulRead aBookPaintedMyNailsBrushedMyTeethListenedto MusicHelpedSomeoneElseTooka BathCleaneda RoomTooka NapBreakfrommedia

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Routine
  2. Drank Water
  3. Wore an Outfit I Like
  4. Exercise
  5. Exercise
  6. Bought Myself Coffee/Tea
  7. Called/ Texted Someone I Love
  8. Wrote in a Journal
  9. Got 8 Hours of Sleep
  10. Listened to a Podcast
  11. Went outside
  12. Bought Myself Something Nice
  13. Took Deep Breaths
  14. Tried Something New
  15. Kissed Someone
  16. Spent Time With Significant other/kids
  17. Asked for Help
  18. Ate Something Delicious
  19. Turned Off My Phone for 1 Hour
  20. Pet a Dog/Cat
  21. Played a game
  22. Cooked a Healthy Meal
  23. Painted something
  24. go for a walk/run
  25. Watched TV/Netflix
  26. Turned Off My Phone for 1 Hour
  27. Took a Break From Working
  28. Ordered Out For Dinner
  29. Hugged Someone
  30. Took a Shower
  31. Helped a stranger
  32. Relaxed
  33. Did a Face Mask
  34. Zoom with Family/Friends
  35. Planted something
  36. Staying grateful
  37. Read a Book
  38. Painted My Nails
  39. Brushed My Teeth
  40. Listened to Music
  41. Helped Someone Else
  42. Took a Bath
  43. Cleaned a Room
  44. Took a Nap
  45. Break from media