KissedSomeonePet aDog/CatTooka BathRead aBookBoughtMyselfSomethingNiceTooka NapBoughtMyselfCoffee/TeaCleaneda RoomTurnedOff MyPhone for1 HourStayinggratefulTriedSomethingNewListenedto MusicBreakfrommediaOrderedOut ForDinnerHuggedSomeoneExerciseWore anOutfit ILikeCalled/TextedSomeoneI LoveZoom withFamily/FriendsPlayeda gameKeep aRoutineCooked aHealthyMealWentoutsideBrushedMyTeethPaintedsomethingPlantedsomethingWrotein aJournalAskedforHelpgo for awalk/runGot 8Hours ofSleepTook aShowerTurnedOff MyPhone for1 HourExerciseTookDeepBreathsDid aFaceMaskHelpedastrangerPaintedMyNailsTook aBreakFromWorkingRelaxedWatchedTV/NetflixSpentTime WithSignificantother/kidsAteSomethingDeliciousDrankWaterListenedto aPodcastHelpedSomeoneElseKissedSomeonePet aDog/CatTooka BathRead aBookBoughtMyselfSomethingNiceTooka NapBoughtMyselfCoffee/TeaCleaneda RoomTurnedOff MyPhone for1 HourStayinggratefulTriedSomethingNewListenedto MusicBreakfrommediaOrderedOut ForDinnerHuggedSomeoneExerciseWore anOutfit ILikeCalled/TextedSomeoneI LoveZoom withFamily/FriendsPlayeda gameKeep aRoutineCooked aHealthyMealWentoutsideBrushedMyTeethPaintedsomethingPlantedsomethingWrotein aJournalAskedforHelpgo for awalk/runGot 8Hours ofSleepTook aShowerTurnedOff MyPhone for1 HourExerciseTookDeepBreathsDid aFaceMaskHelpedastrangerPaintedMyNailsTook aBreakFromWorkingRelaxedWatchedTV/NetflixSpentTime WithSignificantother/kidsAteSomethingDeliciousDrankWaterListenedto aPodcastHelpedSomeoneElse

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kissed Someone
  2. Pet a Dog/Cat
  3. Took a Bath
  4. Read a Book
  5. Bought Myself Something Nice
  6. Took a Nap
  7. Bought Myself Coffee/Tea
  8. Cleaned a Room
  9. Turned Off My Phone for 1 Hour
  10. Staying grateful
  11. Tried Something New
  12. Listened to Music
  13. Break from media
  14. Ordered Out For Dinner
  15. Hugged Someone
  16. Exercise
  17. Wore an Outfit I Like
  18. Called/ Texted Someone I Love
  19. Zoom with Family/Friends
  20. Played a game
  21. Keep a Routine
  22. Cooked a Healthy Meal
  23. Went outside
  24. Brushed My Teeth
  25. Painted something
  26. Planted something
  27. Wrote in a Journal
  28. Asked for Help
  29. go for a walk/run
  30. Got 8 Hours of Sleep
  31. Took a Shower
  32. Turned Off My Phone for 1 Hour
  33. Exercise
  34. Took Deep Breaths
  35. Did a Face Mask
  36. Helped a stranger
  37. Painted My Nails
  38. Took a Break From Working
  39. Relaxed
  40. Watched TV/Netflix
  41. Spent Time With Significant other/kids
  42. Ate Something Delicious
  43. Drank Water
  44. Listened to a Podcast
  45. Helped Someone Else