Listenedto MusicTurnedOff MyPhone for1 HourHuggedSomeoneHelpedSomeoneElseWrotein aJournalBoughtMyselfSomethingNiceHelpedastrangerTook aBreakFromWorkingTook aShowerRelaxedDrankWaterPaintedsomethingListenedto aPodcastOrderedOut ForDinnerKissedSomeoneRead aBookPet aDog/CatAteSomethingDeliciousExerciseBreakfrommediaExercisePaintedMyNailsPlayeda gameCalled/TextedSomeoneI LoveDid aFaceMaskCleaneda RoomBoughtMyselfCoffee/TeaPlantedsomethingWore anOutfit ILikego for awalk/runZoom withFamily/FriendsWentoutsideAskedforHelpStayinggratefulTriedSomethingNewTookDeepBreathsCooked aHealthyMealTooka BathTooka NapGot 8Hours ofSleepKeep aRoutineBrushedMyTeethTurnedOff MyPhone for1 HourWatchedTV/NetflixSpentTime WithSignificantother/kidsListenedto MusicTurnedOff MyPhone for1 HourHuggedSomeoneHelpedSomeoneElseWrotein aJournalBoughtMyselfSomethingNiceHelpedastrangerTook aBreakFromWorkingTook aShowerRelaxedDrankWaterPaintedsomethingListenedto aPodcastOrderedOut ForDinnerKissedSomeoneRead aBookPet aDog/CatAteSomethingDeliciousExerciseBreakfrommediaExercisePaintedMyNailsPlayeda gameCalled/TextedSomeoneI LoveDid aFaceMaskCleaneda RoomBoughtMyselfCoffee/TeaPlantedsomethingWore anOutfit ILikego for awalk/runZoom withFamily/FriendsWentoutsideAskedforHelpStayinggratefulTriedSomethingNewTookDeepBreathsCooked aHealthyMealTooka BathTooka NapGot 8Hours ofSleepKeep aRoutineBrushedMyTeethTurnedOff MyPhone for1 HourWatchedTV/NetflixSpentTime WithSignificantother/kids

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Turned Off My Phone for 1 Hour
  3. Hugged Someone
  4. Helped Someone Else
  5. Wrote in a Journal
  6. Bought Myself Something Nice
  7. Helped a stranger
  8. Took a Break From Working
  9. Took a Shower
  10. Relaxed
  11. Drank Water
  12. Painted something
  13. Listened to a Podcast
  14. Ordered Out For Dinner
  15. Kissed Someone
  16. Read a Book
  17. Pet a Dog/Cat
  18. Ate Something Delicious
  19. Exercise
  20. Break from media
  21. Exercise
  22. Painted My Nails
  23. Played a game
  24. Called/ Texted Someone I Love
  25. Did a Face Mask
  26. Cleaned a Room
  27. Bought Myself Coffee/Tea
  28. Planted something
  29. Wore an Outfit I Like
  30. go for a walk/run
  31. Zoom with Family/Friends
  32. Went outside
  33. Asked for Help
  34. Staying grateful
  35. Tried Something New
  36. Took Deep Breaths
  37. Cooked a Healthy Meal
  38. Took a Bath
  39. Took a Nap
  40. Got 8 Hours of Sleep
  41. Keep a Routine
  42. Brushed My Teeth
  43. Turned Off My Phone for 1 Hour
  44. Watched TV/Netflix
  45. Spent Time With Significant other/kids