Listenedto aPodcastWatchedTV/NetflixBoughtMyselfSomethingNiceExerciseWrotein aJournalTook aShowerCooked aHealthyMealListenedto MusicWentoutsideTooka BathSpentTime WithSignificantother/kidsTook aBreakFromWorkingCleaneda RoomPlantedsomethingExerciseZoom withFamily/FriendsWore anOutfit ILikeTookDeepBreathsHelpedastrangerPaintedsomethingPlayeda gameGot 8Hours ofSleepPet aDog/CatBrushedMyTeethRelaxedBoughtMyselfCoffee/Teago for awalk/runAskedforHelpRead aBookBreakfrommediaTurnedOff MyPhone for1 HourDrankWaterOrderedOut ForDinnerCalled/TextedSomeoneI LoveHelpedSomeoneElseAteSomethingDeliciousTooka NapKissedSomeoneTriedSomethingNewHuggedSomeonePaintedMyNailsKeep aRoutineTurnedOff MyPhone for1 HourDid aFaceMaskStayinggratefulListenedto aPodcastWatchedTV/NetflixBoughtMyselfSomethingNiceExerciseWrotein aJournalTook aShowerCooked aHealthyMealListenedto MusicWentoutsideTooka BathSpentTime WithSignificantother/kidsTook aBreakFromWorkingCleaneda RoomPlantedsomethingExerciseZoom withFamily/FriendsWore anOutfit ILikeTookDeepBreathsHelpedastrangerPaintedsomethingPlayeda gameGot 8Hours ofSleepPet aDog/CatBrushedMyTeethRelaxedBoughtMyselfCoffee/Teago for awalk/runAskedforHelpRead aBookBreakfrommediaTurnedOff MyPhone for1 HourDrankWaterOrderedOut ForDinnerCalled/TextedSomeoneI LoveHelpedSomeoneElseAteSomethingDeliciousTooka NapKissedSomeoneTriedSomethingNewHuggedSomeonePaintedMyNailsKeep aRoutineTurnedOff MyPhone for1 HourDid aFaceMaskStayinggrateful

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a Podcast
  2. Watched TV/Netflix
  3. Bought Myself Something Nice
  4. Exercise
  5. Wrote in a Journal
  6. Took a Shower
  7. Cooked a Healthy Meal
  8. Listened to Music
  9. Went outside
  10. Took a Bath
  11. Spent Time With Significant other/kids
  12. Took a Break From Working
  13. Cleaned a Room
  14. Planted something
  15. Exercise
  16. Zoom with Family/Friends
  17. Wore an Outfit I Like
  18. Took Deep Breaths
  19. Helped a stranger
  20. Painted something
  21. Played a game
  22. Got 8 Hours of Sleep
  23. Pet a Dog/Cat
  24. Brushed My Teeth
  25. Relaxed
  26. Bought Myself Coffee/Tea
  27. go for a walk/run
  28. Asked for Help
  29. Read a Book
  30. Break from media
  31. Turned Off My Phone for 1 Hour
  32. Drank Water
  33. Ordered Out For Dinner
  34. Called/ Texted Someone I Love
  35. Helped Someone Else
  36. Ate Something Delicious
  37. Took a Nap
  38. Kissed Someone
  39. Tried Something New
  40. Hugged Someone
  41. Painted My Nails
  42. Keep a Routine
  43. Turned Off My Phone for 1 Hour
  44. Did a Face Mask
  45. Staying grateful