OrderedOut ForDinnerKissedSomeoneListenedto aPodcastBrushedMyTeethBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourCleaneda RoomHelpedSomeoneElseBoughtMyselfSomethingNiceDrankWaterAskedforHelpTookDeepBreathsPlantedsomethingSpentTime WithSignificantother/kidsTook aShowerBreakfrommediaWatchedTV/NetflixTook aBreakFromWorkingPlayeda gameDid aFaceMaskCalled/TextedSomeoneI LoveRelaxedGot 8Hours ofSleepHelpedastrangerTurnedOff MyPhone for1 HourPet aDog/CatExercisePaintedsomethingPaintedMyNailsTriedSomethingNewKeep aRoutineWore anOutfit ILikeExerciseZoom withFamily/FriendsTooka NapWrotein aJournalTooka BathListenedto MusicCooked aHealthyMealWentoutsideHuggedSomeoneRead aBookStayinggratefulgo for awalk/runAteSomethingDeliciousOrderedOut ForDinnerKissedSomeoneListenedto aPodcastBrushedMyTeethBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourCleaneda RoomHelpedSomeoneElseBoughtMyselfSomethingNiceDrankWaterAskedforHelpTookDeepBreathsPlantedsomethingSpentTime WithSignificantother/kidsTook aShowerBreakfrommediaWatchedTV/NetflixTook aBreakFromWorkingPlayeda gameDid aFaceMaskCalled/TextedSomeoneI LoveRelaxedGot 8Hours ofSleepHelpedastrangerTurnedOff MyPhone for1 HourPet aDog/CatExercisePaintedsomethingPaintedMyNailsTriedSomethingNewKeep aRoutineWore anOutfit ILikeExerciseZoom withFamily/FriendsTooka NapWrotein aJournalTooka BathListenedto MusicCooked aHealthyMealWentoutsideHuggedSomeoneRead aBookStayinggratefulgo for awalk/runAteSomethingDelicious

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Ordered Out For Dinner
  2. Kissed Someone
  3. Listened to a Podcast
  4. Brushed My Teeth
  5. Bought Myself Coffee/Tea
  6. Turned Off My Phone for 1 Hour
  7. Cleaned a Room
  8. Helped Someone Else
  9. Bought Myself Something Nice
  10. Drank Water
  11. Asked for Help
  12. Took Deep Breaths
  13. Planted something
  14. Spent Time With Significant other/kids
  15. Took a Shower
  16. Break from media
  17. Watched TV/Netflix
  18. Took a Break From Working
  19. Played a game
  20. Did a Face Mask
  21. Called/ Texted Someone I Love
  22. Relaxed
  23. Got 8 Hours of Sleep
  24. Helped a stranger
  25. Turned Off My Phone for 1 Hour
  26. Pet a Dog/Cat
  27. Exercise
  28. Painted something
  29. Painted My Nails
  30. Tried Something New
  31. Keep a Routine
  32. Wore an Outfit I Like
  33. Exercise
  34. Zoom with Family/Friends
  35. Took a Nap
  36. Wrote in a Journal
  37. Took a Bath
  38. Listened to Music
  39. Cooked a Healthy Meal
  40. Went outside
  41. Hugged Someone
  42. Read a Book
  43. Staying grateful
  44. go for a walk/run
  45. Ate Something Delicious