PlantedsomethingBreakfrommediaBrushedMyTeethStayinggratefulHuggedSomeoneBoughtMyselfSomethingNiceHelpedastrangerExerciseCleaneda RoomWrotein aJournalExerciseWatchedTV/NetflixSpentTime WithSignificantother/kidsPaintedsomethingWentoutsideTurnedOff MyPhone for1 HourPaintedMyNailsKeep aRoutineTooka NapKissedSomeoneCalled/TextedSomeoneI LoveHelpedSomeoneElseCooked aHealthyMealPlayeda gameListenedto MusicWore anOutfit ILikeAskedforHelpTook aShowerTriedSomethingNewRelaxedZoom withFamily/FriendsOrderedOut ForDinnerListenedto aPodcastPet aDog/Catgo for awalk/runTookDeepBreathsBoughtMyselfCoffee/TeaDid aFaceMaskRead aBookDrankWaterTurnedOff MyPhone for1 HourGot 8Hours ofSleepAteSomethingDeliciousTook aBreakFromWorkingTooka BathPlantedsomethingBreakfrommediaBrushedMyTeethStayinggratefulHuggedSomeoneBoughtMyselfSomethingNiceHelpedastrangerExerciseCleaneda RoomWrotein aJournalExerciseWatchedTV/NetflixSpentTime WithSignificantother/kidsPaintedsomethingWentoutsideTurnedOff MyPhone for1 HourPaintedMyNailsKeep aRoutineTooka NapKissedSomeoneCalled/TextedSomeoneI LoveHelpedSomeoneElseCooked aHealthyMealPlayeda gameListenedto MusicWore anOutfit ILikeAskedforHelpTook aShowerTriedSomethingNewRelaxedZoom withFamily/FriendsOrderedOut ForDinnerListenedto aPodcastPet aDog/Catgo for awalk/runTookDeepBreathsBoughtMyselfCoffee/TeaDid aFaceMaskRead aBookDrankWaterTurnedOff MyPhone for1 HourGot 8Hours ofSleepAteSomethingDeliciousTook aBreakFromWorkingTooka Bath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planted something
  2. Break from media
  3. Brushed My Teeth
  4. Staying grateful
  5. Hugged Someone
  6. Bought Myself Something Nice
  7. Helped a stranger
  8. Exercise
  9. Cleaned a Room
  10. Wrote in a Journal
  11. Exercise
  12. Watched TV/Netflix
  13. Spent Time With Significant other/kids
  14. Painted something
  15. Went outside
  16. Turned Off My Phone for 1 Hour
  17. Painted My Nails
  18. Keep a Routine
  19. Took a Nap
  20. Kissed Someone
  21. Called/ Texted Someone I Love
  22. Helped Someone Else
  23. Cooked a Healthy Meal
  24. Played a game
  25. Listened to Music
  26. Wore an Outfit I Like
  27. Asked for Help
  28. Took a Shower
  29. Tried Something New
  30. Relaxed
  31. Zoom with Family/Friends
  32. Ordered Out For Dinner
  33. Listened to a Podcast
  34. Pet a Dog/Cat
  35. go for a walk/run
  36. Took Deep Breaths
  37. Bought Myself Coffee/Tea
  38. Did a Face Mask
  39. Read a Book
  40. Drank Water
  41. Turned Off My Phone for 1 Hour
  42. Got 8 Hours of Sleep
  43. Ate Something Delicious
  44. Took a Break From Working
  45. Took a Bath