BreakfrommediaOrderedOut ForDinnerHelpedSomeoneElseZoom withFamily/FriendsAteSomethingDeliciousTurnedOff MyPhone for1 HourStayinggratefulWentoutsidePet aDog/CatPaintedsomethingCleaneda RoomWatchedTV/NetflixTooka NapKissedSomeoneTook aBreakFromWorkingTookDeepBreathsGot 8Hours ofSleepgo for awalk/runListenedto MusicBoughtMyselfCoffee/TeaDrankWaterHelpedastrangerPlayeda gameListenedto aPodcastWore anOutfit ILikePaintedMyNailsSpentTime WithSignificantother/kidsTook aShowerTurnedOff MyPhone for1 HourBrushedMyTeethExerciseRead aBookDid aFaceMaskBoughtMyselfSomethingNiceWrotein aJournalKeep aRoutineCalled/TextedSomeoneI LoveTriedSomethingNewExercisePlantedsomethingHuggedSomeoneCooked aHealthyMealAskedforHelpRelaxedTooka BathBreakfrommediaOrderedOut ForDinnerHelpedSomeoneElseZoom withFamily/FriendsAteSomethingDeliciousTurnedOff MyPhone for1 HourStayinggratefulWentoutsidePet aDog/CatPaintedsomethingCleaneda RoomWatchedTV/NetflixTooka NapKissedSomeoneTook aBreakFromWorkingTookDeepBreathsGot 8Hours ofSleepgo for awalk/runListenedto MusicBoughtMyselfCoffee/TeaDrankWaterHelpedastrangerPlayeda gameListenedto aPodcastWore anOutfit ILikePaintedMyNailsSpentTime WithSignificantother/kidsTook aShowerTurnedOff MyPhone for1 HourBrushedMyTeethExerciseRead aBookDid aFaceMaskBoughtMyselfSomethingNiceWrotein aJournalKeep aRoutineCalled/TextedSomeoneI LoveTriedSomethingNewExercisePlantedsomethingHuggedSomeoneCooked aHealthyMealAskedforHelpRelaxedTooka Bath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break from media
  2. Ordered Out For Dinner
  3. Helped Someone Else
  4. Zoom with Family/Friends
  5. Ate Something Delicious
  6. Turned Off My Phone for 1 Hour
  7. Staying grateful
  8. Went outside
  9. Pet a Dog/Cat
  10. Painted something
  11. Cleaned a Room
  12. Watched TV/Netflix
  13. Took a Nap
  14. Kissed Someone
  15. Took a Break From Working
  16. Took Deep Breaths
  17. Got 8 Hours of Sleep
  18. go for a walk/run
  19. Listened to Music
  20. Bought Myself Coffee/Tea
  21. Drank Water
  22. Helped a stranger
  23. Played a game
  24. Listened to a Podcast
  25. Wore an Outfit I Like
  26. Painted My Nails
  27. Spent Time With Significant other/kids
  28. Took a Shower
  29. Turned Off My Phone for 1 Hour
  30. Brushed My Teeth
  31. Exercise
  32. Read a Book
  33. Did a Face Mask
  34. Bought Myself Something Nice
  35. Wrote in a Journal
  36. Keep a Routine
  37. Called/ Texted Someone I Love
  38. Tried Something New
  39. Exercise
  40. Planted something
  41. Hugged Someone
  42. Cooked a Healthy Meal
  43. Asked for Help
  44. Relaxed
  45. Took a Bath