Called/TextedSomeoneI LovePaintedMyNailsTook aShowerTookDeepBreathsBoughtMyselfSomethingNiceExerciseGot 8Hours ofSleepHuggedSomeoneHelpedastrangerTriedSomethingNewTooka NapWatchedTV/NetflixSpentTime WithSignificantother/kidsBoughtMyselfCoffee/TeaBreakfrommediaDrankWaterStayinggratefulAskedforHelpTurnedOff MyPhone for1 HourTook aBreakFromWorkingListenedto MusicPaintedsomethingTooka BathKissedSomeoneAteSomethingDeliciousOrderedOut ForDinnerPlantedsomethingTurnedOff MyPhone for1 HourRelaxedPlayeda gamePet aDog/CatCooked aHealthyMealBrushedMyTeethDid aFaceMaskExerciseZoom withFamily/FriendsKeep aRoutineRead aBookWentoutsideListenedto aPodcastgo for awalk/runWore anOutfit ILikeWrotein aJournalCleaneda RoomHelpedSomeoneElseCalled/TextedSomeoneI LovePaintedMyNailsTook aShowerTookDeepBreathsBoughtMyselfSomethingNiceExerciseGot 8Hours ofSleepHuggedSomeoneHelpedastrangerTriedSomethingNewTooka NapWatchedTV/NetflixSpentTime WithSignificantother/kidsBoughtMyselfCoffee/TeaBreakfrommediaDrankWaterStayinggratefulAskedforHelpTurnedOff MyPhone for1 HourTook aBreakFromWorkingListenedto MusicPaintedsomethingTooka BathKissedSomeoneAteSomethingDeliciousOrderedOut ForDinnerPlantedsomethingTurnedOff MyPhone for1 HourRelaxedPlayeda gamePet aDog/CatCooked aHealthyMealBrushedMyTeethDid aFaceMaskExerciseZoom withFamily/FriendsKeep aRoutineRead aBookWentoutsideListenedto aPodcastgo for awalk/runWore anOutfit ILikeWrotein aJournalCleaneda RoomHelpedSomeoneElse

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called/ Texted Someone I Love
  2. Painted My Nails
  3. Took a Shower
  4. Took Deep Breaths
  5. Bought Myself Something Nice
  6. Exercise
  7. Got 8 Hours of Sleep
  8. Hugged Someone
  9. Helped a stranger
  10. Tried Something New
  11. Took a Nap
  12. Watched TV/Netflix
  13. Spent Time With Significant other/kids
  14. Bought Myself Coffee/Tea
  15. Break from media
  16. Drank Water
  17. Staying grateful
  18. Asked for Help
  19. Turned Off My Phone for 1 Hour
  20. Took a Break From Working
  21. Listened to Music
  22. Painted something
  23. Took a Bath
  24. Kissed Someone
  25. Ate Something Delicious
  26. Ordered Out For Dinner
  27. Planted something
  28. Turned Off My Phone for 1 Hour
  29. Relaxed
  30. Played a game
  31. Pet a Dog/Cat
  32. Cooked a Healthy Meal
  33. Brushed My Teeth
  34. Did a Face Mask
  35. Exercise
  36. Zoom with Family/Friends
  37. Keep a Routine
  38. Read a Book
  39. Went outside
  40. Listened to a Podcast
  41. go for a walk/run
  42. Wore an Outfit I Like
  43. Wrote in a Journal
  44. Cleaned a Room
  45. Helped Someone Else