Zoom withFamily/FriendsPaintedMyNailsListenedto MusicTooka NapHuggedSomeoneTooka BathPlantedsomethingStayinggratefulDrankWaterTurnedOff MyPhone for1 HourSpentTime WithSignificantother/kidsgo for awalk/runPet aDog/CatExerciseCooked aHealthyMealWrotein aJournalCleaneda RoomKissedSomeoneWentoutsidePlayeda gameTook aBreakFromWorkingOrderedOut ForDinnerTook aShowerBreakfrommediaTookDeepBreathsCalled/TextedSomeoneI LoveHelpedastrangerExerciseKeep aRoutineListenedto aPodcastTurnedOff MyPhone for1 HourGot 8Hours ofSleepWore anOutfit ILikeWatchedTV/NetflixBoughtMyselfSomethingNiceBrushedMyTeethRelaxedBoughtMyselfCoffee/TeaHelpedSomeoneElseAskedforHelpRead aBookPaintedsomethingTriedSomethingNewDid aFaceMaskAteSomethingDeliciousZoom withFamily/FriendsPaintedMyNailsListenedto MusicTooka NapHuggedSomeoneTooka BathPlantedsomethingStayinggratefulDrankWaterTurnedOff MyPhone for1 HourSpentTime WithSignificantother/kidsgo for awalk/runPet aDog/CatExerciseCooked aHealthyMealWrotein aJournalCleaneda RoomKissedSomeoneWentoutsidePlayeda gameTook aBreakFromWorkingOrderedOut ForDinnerTook aShowerBreakfrommediaTookDeepBreathsCalled/TextedSomeoneI LoveHelpedastrangerExerciseKeep aRoutineListenedto aPodcastTurnedOff MyPhone for1 HourGot 8Hours ofSleepWore anOutfit ILikeWatchedTV/NetflixBoughtMyselfSomethingNiceBrushedMyTeethRelaxedBoughtMyselfCoffee/TeaHelpedSomeoneElseAskedforHelpRead aBookPaintedsomethingTriedSomethingNewDid aFaceMaskAteSomethingDelicious

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoom with Family/Friends
  2. Painted My Nails
  3. Listened to Music
  4. Took a Nap
  5. Hugged Someone
  6. Took a Bath
  7. Planted something
  8. Staying grateful
  9. Drank Water
  10. Turned Off My Phone for 1 Hour
  11. Spent Time With Significant other/kids
  12. go for a walk/run
  13. Pet a Dog/Cat
  14. Exercise
  15. Cooked a Healthy Meal
  16. Wrote in a Journal
  17. Cleaned a Room
  18. Kissed Someone
  19. Went outside
  20. Played a game
  21. Took a Break From Working
  22. Ordered Out For Dinner
  23. Took a Shower
  24. Break from media
  25. Took Deep Breaths
  26. Called/ Texted Someone I Love
  27. Helped a stranger
  28. Exercise
  29. Keep a Routine
  30. Listened to a Podcast
  31. Turned Off My Phone for 1 Hour
  32. Got 8 Hours of Sleep
  33. Wore an Outfit I Like
  34. Watched TV/Netflix
  35. Bought Myself Something Nice
  36. Brushed My Teeth
  37. Relaxed
  38. Bought Myself Coffee/Tea
  39. Helped Someone Else
  40. Asked for Help
  41. Read a Book
  42. Painted something
  43. Tried Something New
  44. Did a Face Mask
  45. Ate Something Delicious