PaintedMyNailsOrderedOut ForDinnerCalled/TextedSomeoneI LovePlantedsomethingRead aBookListenedto MusicTriedSomethingNewTurnedOff MyPhone for1 HourAteSomethingDeliciousZoom withFamily/FriendsExercisego for awalk/runStayinggratefulWatchedTV/NetflixWore anOutfit ILikeHelpedastrangerTookDeepBreathsTooka BathTurnedOff MyPhone for1 HourBrushedMyTeethAskedforHelpDid aFaceMaskCooked aHealthyMealKissedSomeonePet aDog/CatCleaneda RoomBreakfrommediaPaintedsomethingKeep aRoutineTook aShowerGot 8Hours ofSleepWrotein aJournalPlayeda gameRelaxedListenedto aPodcastBoughtMyselfSomethingNiceTook aBreakFromWorkingDrankWaterHuggedSomeoneSpentTime WithSignificantother/kidsWentoutsideHelpedSomeoneElseBoughtMyselfCoffee/TeaExerciseTooka NapPaintedMyNailsOrderedOut ForDinnerCalled/TextedSomeoneI LovePlantedsomethingRead aBookListenedto MusicTriedSomethingNewTurnedOff MyPhone for1 HourAteSomethingDeliciousZoom withFamily/FriendsExercisego for awalk/runStayinggratefulWatchedTV/NetflixWore anOutfit ILikeHelpedastrangerTookDeepBreathsTooka BathTurnedOff MyPhone for1 HourBrushedMyTeethAskedforHelpDid aFaceMaskCooked aHealthyMealKissedSomeonePet aDog/CatCleaneda RoomBreakfrommediaPaintedsomethingKeep aRoutineTook aShowerGot 8Hours ofSleepWrotein aJournalPlayeda gameRelaxedListenedto aPodcastBoughtMyselfSomethingNiceTook aBreakFromWorkingDrankWaterHuggedSomeoneSpentTime WithSignificantother/kidsWentoutsideHelpedSomeoneElseBoughtMyselfCoffee/TeaExerciseTooka Nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painted My Nails
  2. Ordered Out For Dinner
  3. Called/ Texted Someone I Love
  4. Planted something
  5. Read a Book
  6. Listened to Music
  7. Tried Something New
  8. Turned Off My Phone for 1 Hour
  9. Ate Something Delicious
  10. Zoom with Family/Friends
  11. Exercise
  12. go for a walk/run
  13. Staying grateful
  14. Watched TV/Netflix
  15. Wore an Outfit I Like
  16. Helped a stranger
  17. Took Deep Breaths
  18. Took a Bath
  19. Turned Off My Phone for 1 Hour
  20. Brushed My Teeth
  21. Asked for Help
  22. Did a Face Mask
  23. Cooked a Healthy Meal
  24. Kissed Someone
  25. Pet a Dog/Cat
  26. Cleaned a Room
  27. Break from media
  28. Painted something
  29. Keep a Routine
  30. Took a Shower
  31. Got 8 Hours of Sleep
  32. Wrote in a Journal
  33. Played a game
  34. Relaxed
  35. Listened to a Podcast
  36. Bought Myself Something Nice
  37. Took a Break From Working
  38. Drank Water
  39. Hugged Someone
  40. Spent Time With Significant other/kids
  41. Went outside
  42. Helped Someone Else
  43. Bought Myself Coffee/Tea
  44. Exercise
  45. Took a Nap