Keep aRoutinePlantedsomethingTook aBreakFromWorkingPet aDog/CatPaintedMyNailsgo for awalk/runCalled/TextedSomeoneI LoveListenedto MusicDrankWaterWentoutsideStayinggratefulHelpedastrangerWrotein aJournalGot 8Hours ofSleepBreakfrommediaDid aFaceMaskKissedSomeoneWatchedTV/NetflixOrderedOut ForDinnerTook aShowerCooked aHealthyMealHelpedSomeoneElseTurnedOff MyPhone for1 HourExercisePaintedsomethingListenedto aPodcastAskedforHelpSpentTime WithSignificantother/kidsTooka BathTooka NapCleaneda RoomWore anOutfit ILikeExerciseBrushedMyTeethPlayeda gameBoughtMyselfSomethingNiceTookDeepBreathsHuggedSomeoneBoughtMyselfCoffee/TeaAteSomethingDeliciousZoom withFamily/FriendsTriedSomethingNewTurnedOff MyPhone for1 HourRead aBookRelaxedKeep aRoutinePlantedsomethingTook aBreakFromWorkingPet aDog/CatPaintedMyNailsgo for awalk/runCalled/TextedSomeoneI LoveListenedto MusicDrankWaterWentoutsideStayinggratefulHelpedastrangerWrotein aJournalGot 8Hours ofSleepBreakfrommediaDid aFaceMaskKissedSomeoneWatchedTV/NetflixOrderedOut ForDinnerTook aShowerCooked aHealthyMealHelpedSomeoneElseTurnedOff MyPhone for1 HourExercisePaintedsomethingListenedto aPodcastAskedforHelpSpentTime WithSignificantother/kidsTooka BathTooka NapCleaneda RoomWore anOutfit ILikeExerciseBrushedMyTeethPlayeda gameBoughtMyselfSomethingNiceTookDeepBreathsHuggedSomeoneBoughtMyselfCoffee/TeaAteSomethingDeliciousZoom withFamily/FriendsTriedSomethingNewTurnedOff MyPhone for1 HourRead aBookRelaxed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Routine
  2. Planted something
  3. Took a Break From Working
  4. Pet a Dog/Cat
  5. Painted My Nails
  6. go for a walk/run
  7. Called/ Texted Someone I Love
  8. Listened to Music
  9. Drank Water
  10. Went outside
  11. Staying grateful
  12. Helped a stranger
  13. Wrote in a Journal
  14. Got 8 Hours of Sleep
  15. Break from media
  16. Did a Face Mask
  17. Kissed Someone
  18. Watched TV/Netflix
  19. Ordered Out For Dinner
  20. Took a Shower
  21. Cooked a Healthy Meal
  22. Helped Someone Else
  23. Turned Off My Phone for 1 Hour
  24. Exercise
  25. Painted something
  26. Listened to a Podcast
  27. Asked for Help
  28. Spent Time With Significant other/kids
  29. Took a Bath
  30. Took a Nap
  31. Cleaned a Room
  32. Wore an Outfit I Like
  33. Exercise
  34. Brushed My Teeth
  35. Played a game
  36. Bought Myself Something Nice
  37. Took Deep Breaths
  38. Hugged Someone
  39. Bought Myself Coffee/Tea
  40. Ate Something Delicious
  41. Zoom with Family/Friends
  42. Tried Something New
  43. Turned Off My Phone for 1 Hour
  44. Read a Book
  45. Relaxed