Zoom withFamily/FriendsTurnedOff MyPhone for1 HourListenedto MusicBoughtMyselfSomethingNiceWrotein aJournalPaintedsomethingTooka NapGot 8Hours ofSleepCalled/TextedSomeoneI LoveAskedforHelpSpentTime WithSignificantother/kidsPlayeda gameBrushedMyTeethListenedto aPodcastRelaxedHelpedSomeoneElseTooka BathPaintedMyNailsExerciseDid aFaceMaskRead aBookHelpedastrangerCooked aHealthyMealWatchedTV/NetflixPlantedsomethinggo for awalk/runTriedSomethingNewCleaneda RoomOrderedOut ForDinnerWentoutsideBreakfrommediaDrankWaterHuggedSomeoneTurnedOff MyPhone for1 HourWore anOutfit ILikeAteSomethingDeliciousKeep aRoutineExerciseTook aBreakFromWorkingTook aShowerKissedSomeonePet aDog/CatTookDeepBreathsBoughtMyselfCoffee/TeaStayinggratefulZoom withFamily/FriendsTurnedOff MyPhone for1 HourListenedto MusicBoughtMyselfSomethingNiceWrotein aJournalPaintedsomethingTooka NapGot 8Hours ofSleepCalled/TextedSomeoneI LoveAskedforHelpSpentTime WithSignificantother/kidsPlayeda gameBrushedMyTeethListenedto aPodcastRelaxedHelpedSomeoneElseTooka BathPaintedMyNailsExerciseDid aFaceMaskRead aBookHelpedastrangerCooked aHealthyMealWatchedTV/NetflixPlantedsomethinggo for awalk/runTriedSomethingNewCleaneda RoomOrderedOut ForDinnerWentoutsideBreakfrommediaDrankWaterHuggedSomeoneTurnedOff MyPhone for1 HourWore anOutfit ILikeAteSomethingDeliciousKeep aRoutineExerciseTook aBreakFromWorkingTook aShowerKissedSomeonePet aDog/CatTookDeepBreathsBoughtMyselfCoffee/TeaStayinggrateful

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoom with Family/Friends
  2. Turned Off My Phone for 1 Hour
  3. Listened to Music
  4. Bought Myself Something Nice
  5. Wrote in a Journal
  6. Painted something
  7. Took a Nap
  8. Got 8 Hours of Sleep
  9. Called/ Texted Someone I Love
  10. Asked for Help
  11. Spent Time With Significant other/kids
  12. Played a game
  13. Brushed My Teeth
  14. Listened to a Podcast
  15. Relaxed
  16. Helped Someone Else
  17. Took a Bath
  18. Painted My Nails
  19. Exercise
  20. Did a Face Mask
  21. Read a Book
  22. Helped a stranger
  23. Cooked a Healthy Meal
  24. Watched TV/Netflix
  25. Planted something
  26. go for a walk/run
  27. Tried Something New
  28. Cleaned a Room
  29. Ordered Out For Dinner
  30. Went outside
  31. Break from media
  32. Drank Water
  33. Hugged Someone
  34. Turned Off My Phone for 1 Hour
  35. Wore an Outfit I Like
  36. Ate Something Delicious
  37. Keep a Routine
  38. Exercise
  39. Took a Break From Working
  40. Took a Shower
  41. Kissed Someone
  42. Pet a Dog/Cat
  43. Took Deep Breaths
  44. Bought Myself Coffee/Tea
  45. Staying grateful