Got 8Hours ofSleepgo for awalk/runZoom withFamily/FriendsTook aBreakFromWorkingDid aFaceMaskTooka NapPaintedsomethingDrankWaterKeep aRoutineTookDeepBreathsHuggedSomeoneWentoutsideTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaBoughtMyselfSomethingNiceWrotein aJournalWatchedTV/NetflixTriedSomethingNewSpentTime WithSignificantother/kidsAteSomethingDeliciousBreakfrommediaTook aShowerAskedforHelpHelpedSomeoneElseListenedto MusicExercisePlayeda gameBrushedMyTeethCooked aHealthyMealListenedto aPodcastExercisePlantedsomethingKissedSomeoneRead aBookStayinggratefulCleaneda RoomCalled/TextedSomeoneI LoveOrderedOut ForDinnerRelaxedWore anOutfit ILikeTurnedOff MyPhone for1 HourPaintedMyNailsHelpedastrangerTooka BathPet aDog/CatGot 8Hours ofSleepgo for awalk/runZoom withFamily/FriendsTook aBreakFromWorkingDid aFaceMaskTooka NapPaintedsomethingDrankWaterKeep aRoutineTookDeepBreathsHuggedSomeoneWentoutsideTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaBoughtMyselfSomethingNiceWrotein aJournalWatchedTV/NetflixTriedSomethingNewSpentTime WithSignificantother/kidsAteSomethingDeliciousBreakfrommediaTook aShowerAskedforHelpHelpedSomeoneElseListenedto MusicExercisePlayeda gameBrushedMyTeethCooked aHealthyMealListenedto aPodcastExercisePlantedsomethingKissedSomeoneRead aBookStayinggratefulCleaneda RoomCalled/TextedSomeoneI LoveOrderedOut ForDinnerRelaxedWore anOutfit ILikeTurnedOff MyPhone for1 HourPaintedMyNailsHelpedastrangerTooka BathPet aDog/Cat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 Hours of Sleep
  2. go for a walk/run
  3. Zoom with Family/Friends
  4. Took a Break From Working
  5. Did a Face Mask
  6. Took a Nap
  7. Painted something
  8. Drank Water
  9. Keep a Routine
  10. Took Deep Breaths
  11. Hugged Someone
  12. Went outside
  13. Turned Off My Phone for 1 Hour
  14. Bought Myself Coffee/Tea
  15. Bought Myself Something Nice
  16. Wrote in a Journal
  17. Watched TV/Netflix
  18. Tried Something New
  19. Spent Time With Significant other/kids
  20. Ate Something Delicious
  21. Break from media
  22. Took a Shower
  23. Asked for Help
  24. Helped Someone Else
  25. Listened to Music
  26. Exercise
  27. Played a game
  28. Brushed My Teeth
  29. Cooked a Healthy Meal
  30. Listened to a Podcast
  31. Exercise
  32. Planted something
  33. Kissed Someone
  34. Read a Book
  35. Staying grateful
  36. Cleaned a Room
  37. Called/ Texted Someone I Love
  38. Ordered Out For Dinner
  39. Relaxed
  40. Wore an Outfit I Like
  41. Turned Off My Phone for 1 Hour
  42. Painted My Nails
  43. Helped a stranger
  44. Took a Bath
  45. Pet a Dog/Cat