TookDeepBreathsWentoutsideZoom withFamily/FriendsTurnedOff MyPhone for1 HourHuggedSomeoneDrankWaterKeep aRoutineExerciseDid aFaceMaskRelaxedStayinggratefulTriedSomethingNewTook aBreakFromWorkingTooka BathCooked aHealthyMealExerciseListenedto MusicPlantedsomethingAteSomethingDeliciousPlayeda gamePaintedsomethingTurnedOff MyPhone for1 HourBreakfrommediaCalled/TextedSomeoneI LoveKissedSomeoneWore anOutfit ILikeTook aShowerTooka NapSpentTime WithSignificantother/kidsGot 8Hours ofSleepBoughtMyselfSomethingNiceRead aBookOrderedOut ForDinnerAskedforHelpHelpedSomeoneElseListenedto aPodcastBrushedMyTeethWrotein aJournalBoughtMyselfCoffee/TeaPet aDog/CatWatchedTV/NetflixHelpedastrangerCleaneda RoomPaintedMyNailsgo for awalk/runTookDeepBreathsWentoutsideZoom withFamily/FriendsTurnedOff MyPhone for1 HourHuggedSomeoneDrankWaterKeep aRoutineExerciseDid aFaceMaskRelaxedStayinggratefulTriedSomethingNewTook aBreakFromWorkingTooka BathCooked aHealthyMealExerciseListenedto MusicPlantedsomethingAteSomethingDeliciousPlayeda gamePaintedsomethingTurnedOff MyPhone for1 HourBreakfrommediaCalled/TextedSomeoneI LoveKissedSomeoneWore anOutfit ILikeTook aShowerTooka NapSpentTime WithSignificantother/kidsGot 8Hours ofSleepBoughtMyselfSomethingNiceRead aBookOrderedOut ForDinnerAskedforHelpHelpedSomeoneElseListenedto aPodcastBrushedMyTeethWrotein aJournalBoughtMyselfCoffee/TeaPet aDog/CatWatchedTV/NetflixHelpedastrangerCleaneda RoomPaintedMyNailsgo for awalk/run

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Took Deep Breaths
  2. Went outside
  3. Zoom with Family/Friends
  4. Turned Off My Phone for 1 Hour
  5. Hugged Someone
  6. Drank Water
  7. Keep a Routine
  8. Exercise
  9. Did a Face Mask
  10. Relaxed
  11. Staying grateful
  12. Tried Something New
  13. Took a Break From Working
  14. Took a Bath
  15. Cooked a Healthy Meal
  16. Exercise
  17. Listened to Music
  18. Planted something
  19. Ate Something Delicious
  20. Played a game
  21. Painted something
  22. Turned Off My Phone for 1 Hour
  23. Break from media
  24. Called/ Texted Someone I Love
  25. Kissed Someone
  26. Wore an Outfit I Like
  27. Took a Shower
  28. Took a Nap
  29. Spent Time With Significant other/kids
  30. Got 8 Hours of Sleep
  31. Bought Myself Something Nice
  32. Read a Book
  33. Ordered Out For Dinner
  34. Asked for Help
  35. Helped Someone Else
  36. Listened to a Podcast
  37. Brushed My Teeth
  38. Wrote in a Journal
  39. Bought Myself Coffee/Tea
  40. Pet a Dog/Cat
  41. Watched TV/Netflix
  42. Helped a stranger
  43. Cleaned a Room
  44. Painted My Nails
  45. go for a walk/run