TurnedOff MyPhone for1 HourWrotein aJournalHuggedSomeoneBreakfrommediaOrderedOut ForDinnerKeep aRoutineAteSomethingDeliciousListenedto aPodcastBoughtMyselfSomethingNiceRead aBookPlayeda gameHelpedastrangerZoom withFamily/FriendsTooka BathPaintedMyNailsDrankWaterPlantedsomethingAskedforHelpExerciseCleaneda RoomBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveTriedSomethingNewGot 8Hours ofSleepRelaxedCooked aHealthyMealTurnedOff MyPhone for1 HourTookDeepBreathsBrushedMyTeethWentoutsidePet aDog/CatWatchedTV/NetflixPaintedsomethingExerciseSpentTime WithSignificantother/kidsListenedto MusicKissedSomeoneTook aShowerHelpedSomeoneElsego for awalk/runDid aFaceMaskTook aBreakFromWorkingTooka NapWore anOutfit ILikeStayinggratefulTurnedOff MyPhone for1 HourWrotein aJournalHuggedSomeoneBreakfrommediaOrderedOut ForDinnerKeep aRoutineAteSomethingDeliciousListenedto aPodcastBoughtMyselfSomethingNiceRead aBookPlayeda gameHelpedastrangerZoom withFamily/FriendsTooka BathPaintedMyNailsDrankWaterPlantedsomethingAskedforHelpExerciseCleaneda RoomBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveTriedSomethingNewGot 8Hours ofSleepRelaxedCooked aHealthyMealTurnedOff MyPhone for1 HourTookDeepBreathsBrushedMyTeethWentoutsidePet aDog/CatWatchedTV/NetflixPaintedsomethingExerciseSpentTime WithSignificantother/kidsListenedto MusicKissedSomeoneTook aShowerHelpedSomeoneElsego for awalk/runDid aFaceMaskTook aBreakFromWorkingTooka NapWore anOutfit ILikeStayinggrateful

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned Off My Phone for 1 Hour
  2. Wrote in a Journal
  3. Hugged Someone
  4. Break from media
  5. Ordered Out For Dinner
  6. Keep a Routine
  7. Ate Something Delicious
  8. Listened to a Podcast
  9. Bought Myself Something Nice
  10. Read a Book
  11. Played a game
  12. Helped a stranger
  13. Zoom with Family/Friends
  14. Took a Bath
  15. Painted My Nails
  16. Drank Water
  17. Planted something
  18. Asked for Help
  19. Exercise
  20. Cleaned a Room
  21. Bought Myself Coffee/Tea
  22. Called/ Texted Someone I Love
  23. Tried Something New
  24. Got 8 Hours of Sleep
  25. Relaxed
  26. Cooked a Healthy Meal
  27. Turned Off My Phone for 1 Hour
  28. Took Deep Breaths
  29. Brushed My Teeth
  30. Went outside
  31. Pet a Dog/Cat
  32. Watched TV/Netflix
  33. Painted something
  34. Exercise
  35. Spent Time With Significant other/kids
  36. Listened to Music
  37. Kissed Someone
  38. Took a Shower
  39. Helped Someone Else
  40. go for a walk/run
  41. Did a Face Mask
  42. Took a Break From Working
  43. Took a Nap
  44. Wore an Outfit I Like
  45. Staying grateful