Cleaneda RoomTookDeepBreathsTurnedOff MyPhone for1 HourTooka NapHelpedSomeoneElseRelaxedListenedto MusicWentoutsideGot 8Hours ofSleepTriedSomethingNewBrushedMyTeethTurnedOff MyPhone for1 HourRead aBookPlantedsomethingExerciseWatchedTV/NetflixTook aBreakFromWorkingAskedforHelpZoom withFamily/FriendsBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveTook aShowerTooka BathDrankWaterKeep aRoutinePaintedMyNailsHuggedSomeonego for awalk/runPlayeda gameWrotein aJournalPet aDog/CatPaintedsomethingExerciseOrderedOut ForDinnerListenedto aPodcastSpentTime WithSignificantother/kidsBoughtMyselfSomethingNiceAteSomethingDeliciousHelpedastrangerWore anOutfit ILikeKissedSomeoneBreakfrommediaCooked aHealthyMealStayinggratefulDid aFaceMaskCleaneda RoomTookDeepBreathsTurnedOff MyPhone for1 HourTooka NapHelpedSomeoneElseRelaxedListenedto MusicWentoutsideGot 8Hours ofSleepTriedSomethingNewBrushedMyTeethTurnedOff MyPhone for1 HourRead aBookPlantedsomethingExerciseWatchedTV/NetflixTook aBreakFromWorkingAskedforHelpZoom withFamily/FriendsBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveTook aShowerTooka BathDrankWaterKeep aRoutinePaintedMyNailsHuggedSomeonego for awalk/runPlayeda gameWrotein aJournalPet aDog/CatPaintedsomethingExerciseOrderedOut ForDinnerListenedto aPodcastSpentTime WithSignificantother/kidsBoughtMyselfSomethingNiceAteSomethingDeliciousHelpedastrangerWore anOutfit ILikeKissedSomeoneBreakfrommediaCooked aHealthyMealStayinggratefulDid aFaceMask

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned a Room
  2. Took Deep Breaths
  3. Turned Off My Phone for 1 Hour
  4. Took a Nap
  5. Helped Someone Else
  6. Relaxed
  7. Listened to Music
  8. Went outside
  9. Got 8 Hours of Sleep
  10. Tried Something New
  11. Brushed My Teeth
  12. Turned Off My Phone for 1 Hour
  13. Read a Book
  14. Planted something
  15. Exercise
  16. Watched TV/Netflix
  17. Took a Break From Working
  18. Asked for Help
  19. Zoom with Family/Friends
  20. Bought Myself Coffee/Tea
  21. Called/ Texted Someone I Love
  22. Took a Shower
  23. Took a Bath
  24. Drank Water
  25. Keep a Routine
  26. Painted My Nails
  27. Hugged Someone
  28. go for a walk/run
  29. Played a game
  30. Wrote in a Journal
  31. Pet a Dog/Cat
  32. Painted something
  33. Exercise
  34. Ordered Out For Dinner
  35. Listened to a Podcast
  36. Spent Time With Significant other/kids
  37. Bought Myself Something Nice
  38. Ate Something Delicious
  39. Helped a stranger
  40. Wore an Outfit I Like
  41. Kissed Someone
  42. Break from media
  43. Cooked a Healthy Meal
  44. Staying grateful
  45. Did a Face Mask