SquatsJog inPlacedownwarddogSupermanToeTouchesDanceto theMusicfrogjumpsOppositetoetouchesJumpside tosideLongsit1/2kneel tostandWall/deskPush upsStarjumpcrabwalksSit-upsSkipWalkbackwardsHeelwalksFlamingoGallopbearwalksCrosscrawlsLungesjumpingjacksHopJumpingJacksPlankToewalksSquatsJog inPlacedownwarddogSupermanToeTouchesDanceto theMusicfrogjumpsOppositetoetouchesJumpside tosideLongsit1/2kneel tostandWall/deskPush upsStarjumpcrabwalksSit-upsSkipWalkbackwardsHeelwalksFlamingoGallopbearwalksCrosscrawlsLungesjumpingjacksHopJumpingJacksPlankToewalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
G
6
B
7
O
8
I
9
N
10
I
11
I
12
G
13
N
14
O
15
O
16
I
17
B
18
I
19
N
20
B
21
G
22
G
23
N
24
O
25
N
26
B
27
B
28
G
  1. I-Squats
  2. B-Jog in Place
  3. G-downward dog
  4. O-Superman
  5. G-Toe Touches
  6. B-Dance to the Music
  7. O-frog jumps
  8. I-Opposite toe touches
  9. N-Jump side to side
  10. I-Long sit
  11. I-1/2 kneel to stand
  12. G-Wall/ desk Push ups
  13. N-Star jump
  14. O-crab walks
  15. O-Sit-ups
  16. I-Skip
  17. B-Walk backwards
  18. I-Heel walks
  19. N-Flamingo
  20. B-Gallop
  21. G-bear walks
  22. G-Cross crawls
  23. N-Lunges
  24. O-jumping jacks
  25. N-Hop
  26. B-Jumping Jacks
  27. B-Plank
  28. G-Toe walks