HopLungesGallopJumpside tosideJog inPlacefrogjumpsDanceto theMusicbearwalksSkipFlamingo1/2kneel tostandJumpingJacksWalkbackwardsjumpingjacksOppositetoetouchesToeTouchesWall/deskPush upsLongsitSupermanPlankToewalksCrosscrawlscrabwalksStarjumpdownwarddogSit-upsSquatsHeelwalksHopLungesGallopJumpside tosideJog inPlacefrogjumpsDanceto theMusicbearwalksSkipFlamingo1/2kneel tostandJumpingJacksWalkbackwardsjumpingjacksOppositetoetouchesToeTouchesWall/deskPush upsLongsitSupermanPlankToewalksCrosscrawlscrabwalksStarjumpdownwarddogSit-upsSquatsHeelwalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
O
7
B
8
G
9
I
10
N
11
I
12
B
13
B
14
O
15
I
16
G
17
G
18
I
19
O
20
B
21
G
22
G
23
O
24
N
25
G
26
O
27
I
28
I
  1. N-Hop
  2. N-Lunges
  3. B-Gallop
  4. N-Jump side to side
  5. B-Jog in Place
  6. O-frog jumps
  7. B-Dance to the Music
  8. G-bear walks
  9. I-Skip
  10. N-Flamingo
  11. I-1/2 kneel to stand
  12. B-Jumping Jacks
  13. B-Walk backwards
  14. O-jumping jacks
  15. I-Opposite toe touches
  16. G-Toe Touches
  17. G-Wall/ desk Push ups
  18. I-Long sit
  19. O-Superman
  20. B-Plank
  21. G-Toe walks
  22. G-Cross crawls
  23. O-crab walks
  24. N-Star jump
  25. G-downward dog
  26. O-Sit-ups
  27. I-Squats
  28. I-Heel walks