SquatsbearwalksWall/deskPush upsToeTouchesPlankjumpingjacksJog inPlaceOppositetoetouchesLongsitStarjumpcrabwalksdownwarddogSupermanLungesWalkbackwardsFlamingoHopSkip1/2kneel tostandToewalksHeelwalksGallopSit-upsJumpside tosideCrosscrawlsDanceto theMusicJumpingJacksfrogjumpsSquatsbearwalksWall/deskPush upsToeTouchesPlankjumpingjacksJog inPlaceOppositetoetouchesLongsitStarjumpcrabwalksdownwarddogSupermanLungesWalkbackwardsFlamingoHopSkip1/2kneel tostandToewalksHeelwalksGallopSit-upsJumpside tosideCrosscrawlsDanceto theMusicJumpingJacksfrogjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
O
7
B
8
I
9
I
10
N
11
O
12
G
13
O
14
N
15
B
16
N
17
N
18
I
19
I
20
G
21
I
22
B
23
O
24
N
25
G
26
B
27
B
28
O
  1. I-Squats
  2. G-bear walks
  3. G-Wall/ desk Push ups
  4. G-Toe Touches
  5. B-Plank
  6. O-jumping jacks
  7. B-Jog in Place
  8. I-Opposite toe touches
  9. I-Long sit
  10. N-Star jump
  11. O-crab walks
  12. G-downward dog
  13. O-Superman
  14. N-Lunges
  15. B-Walk backwards
  16. N-Flamingo
  17. N-Hop
  18. I-Skip
  19. I-1/2 kneel to stand
  20. G-Toe walks
  21. I-Heel walks
  22. B-Gallop
  23. O-Sit-ups
  24. N-Jump side to side
  25. G-Cross crawls
  26. B-Dance to the Music
  27. B-Jumping Jacks
  28. O-frog jumps