Wall/deskPush upsdownwarddogCrosscrawlsSkipToeTouchesLungesjumpingjacksPlankSupermanHopOppositetoetouchesWalkbackwardsfrogjumpsToewalksJumpside tosideHeelwalks1/2kneel tostandGallopSit-upsJumpingJackscrabwalksSquatsFlamingoJog inPlaceLongsitbearwalksStarjumpDanceto theMusicWall/deskPush upsdownwarddogCrosscrawlsSkipToeTouchesLungesjumpingjacksPlankSupermanHopOppositetoetouchesWalkbackwardsfrogjumpsToewalksJumpside tosideHeelwalks1/2kneel tostandGallopSit-upsJumpingJackscrabwalksSquatsFlamingoJog inPlaceLongsitbearwalksStarjumpDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
G
6
N
7
O
8
B
9
O
10
N
11
I
12
B
13
O
14
G
15
N
16
I
17
I
18
B
19
O
20
B
21
O
22
I
23
N
24
B
25
I
26
G
27
N
28
B
  1. G-Wall/ desk Push ups
  2. G-downward dog
  3. G-Cross crawls
  4. I-Skip
  5. G-Toe Touches
  6. N-Lunges
  7. O-jumping jacks
  8. B-Plank
  9. O-Superman
  10. N-Hop
  11. I-Opposite toe touches
  12. B-Walk backwards
  13. O-frog jumps
  14. G-Toe walks
  15. N-Jump side to side
  16. I-Heel walks
  17. I-1/2 kneel to stand
  18. B-Gallop
  19. O-Sit-ups
  20. B-Jumping Jacks
  21. O-crab walks
  22. I-Squats
  23. N-Flamingo
  24. B-Jog in Place
  25. I-Long sit
  26. G-bear walks
  27. N-Star jump
  28. B-Dance to the Music