bearwalksToeTouchesSquatsToewalksStarjumpLongsitFlamingo1/2kneel tostanddownwarddogDanceto theMusicJog inPlaceWall/deskPush upsPlankWalkbackwardsjumpingjacksHopJumpingJacksJumpside tosideGallopcrabwalksOppositetoetouchesLungesSit-upsSupermanfrogjumpsHeelwalksSkipCrosscrawlsbearwalksToeTouchesSquatsToewalksStarjumpLongsitFlamingo1/2kneel tostanddownwarddogDanceto theMusicJog inPlaceWall/deskPush upsPlankWalkbackwardsjumpingjacksHopJumpingJacksJumpside tosideGallopcrabwalksOppositetoetouchesLungesSit-upsSupermanfrogjumpsHeelwalksSkipCrosscrawls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
N
6
I
7
N
8
I
9
G
10
B
11
B
12
G
13
B
14
B
15
O
16
N
17
B
18
N
19
B
20
O
21
I
22
N
23
O
24
O
25
O
26
I
27
I
28
G
  1. G-bear walks
  2. G-Toe Touches
  3. I-Squats
  4. G-Toe walks
  5. N-Star jump
  6. I-Long sit
  7. N-Flamingo
  8. I-1/2 kneel to stand
  9. G-downward dog
  10. B-Dance to the Music
  11. B-Jog in Place
  12. G-Wall/ desk Push ups
  13. B-Plank
  14. B-Walk backwards
  15. O-jumping jacks
  16. N-Hop
  17. B-Jumping Jacks
  18. N-Jump side to side
  19. B-Gallop
  20. O-crab walks
  21. I-Opposite toe touches
  22. N-Lunges
  23. O-Sit-ups
  24. O-Superman
  25. O-frog jumps
  26. I-Heel walks
  27. I-Skip
  28. G-Cross crawls