Gallop1/2kneel tostandCrosscrawlsWalkbackwardsJog inPlaceSupermanSkipWall/deskPush upsJumpside tosideToeTouchesJumpingJacksbearwalksOppositetoetouchesLongsitDanceto theMusicHopSit-upsToewalksLungesfrogjumpsFlamingojumpingjacksStarjumpdownwarddogPlankcrabwalksHeelwalksSquatsGallop1/2kneel tostandCrosscrawlsWalkbackwardsJog inPlaceSupermanSkipWall/deskPush upsJumpside tosideToeTouchesJumpingJacksbearwalksOppositetoetouchesLongsitDanceto theMusicHopSit-upsToewalksLungesfrogjumpsFlamingojumpingjacksStarjumpdownwarddogPlankcrabwalksHeelwalksSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
O
7
I
8
G
9
N
10
G
11
B
12
G
13
I
14
I
15
B
16
N
17
O
18
G
19
N
20
O
21
N
22
O
23
N
24
G
25
B
26
O
27
I
28
I
  1. B-Gallop
  2. I-1/2 kneel to stand
  3. G-Cross crawls
  4. B-Walk backwards
  5. B-Jog in Place
  6. O-Superman
  7. I-Skip
  8. G-Wall/ desk Push ups
  9. N-Jump side to side
  10. G-Toe Touches
  11. B-Jumping Jacks
  12. G-bear walks
  13. I-Opposite toe touches
  14. I-Long sit
  15. B-Dance to the Music
  16. N-Hop
  17. O-Sit-ups
  18. G-Toe walks
  19. N-Lunges
  20. O-frog jumps
  21. N-Flamingo
  22. O-jumping jacks
  23. N-Star jump
  24. G-downward dog
  25. B-Plank
  26. O-crab walks
  27. I-Heel walks
  28. I-Squats