SkipcrabwalksToewalksFlamingoSquatsDanceto theMusicStarjumpHeelwalksPlankjumpingjacksfrogjumpsLongsitOppositetoetouchesLungesSit-upsGallopHopJumpside tosideWalkbackwardsWall/deskPush upsToeTouchesCrosscrawlsJumpingJacksJog inPlacedownwarddogbearwalksSuperman1/2kneel tostandSkipcrabwalksToewalksFlamingoSquatsDanceto theMusicStarjumpHeelwalksPlankjumpingjacksfrogjumpsLongsitOppositetoetouchesLungesSit-upsGallopHopJumpside tosideWalkbackwardsWall/deskPush upsToeTouchesCrosscrawlsJumpingJacksJog inPlacedownwarddogbearwalksSuperman1/2kneel tostand

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
I
6
B
7
N
8
I
9
B
10
O
11
O
12
I
13
I
14
N
15
O
16
B
17
N
18
N
19
B
20
G
21
G
22
G
23
B
24
B
25
G
26
G
27
O
28
I
  1. I-Skip
  2. O-crab walks
  3. G-Toe walks
  4. N-Flamingo
  5. I-Squats
  6. B-Dance to the Music
  7. N-Star jump
  8. I-Heel walks
  9. B-Plank
  10. O-jumping jacks
  11. O-frog jumps
  12. I-Long sit
  13. I-Opposite toe touches
  14. N-Lunges
  15. O-Sit-ups
  16. B-Gallop
  17. N-Hop
  18. N-Jump side to side
  19. B-Walk backwards
  20. G-Wall/ desk Push ups
  21. G-Toe Touches
  22. G-Cross crawls
  23. B-Jumping Jacks
  24. B-Jog in Place
  25. G-downward dog
  26. G-bear walks
  27. O-Superman
  28. I-1/2 kneel to stand