Danceto theMusicHopOppositetoetouchesLongsitJumpside tosidePlankWalkbackwardsSit-ups1/2kneel tostandSupermanbearwalksfrogjumpsToeTouchesHeelwalksSquatsGallopWall/deskPush upsSkipLungesCrosscrawlsjumpingjacksToewalksJumpingJacksStarjumpdownwarddogJog inPlaceFlamingocrabwalksDanceto theMusicHopOppositetoetouchesLongsitJumpside tosidePlankWalkbackwardsSit-ups1/2kneel tostandSupermanbearwalksfrogjumpsToeTouchesHeelwalksSquatsGallopWall/deskPush upsSkipLungesCrosscrawlsjumpingjacksToewalksJumpingJacksStarjumpdownwarddogJog inPlaceFlamingocrabwalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
N
6
B
7
B
8
O
9
I
10
O
11
G
12
O
13
G
14
I
15
I
16
B
17
G
18
I
19
N
20
G
21
O
22
G
23
B
24
N
25
G
26
B
27
N
28
O
  1. B-Dance to the Music
  2. N-Hop
  3. I-Opposite toe touches
  4. I-Long sit
  5. N-Jump side to side
  6. B-Plank
  7. B-Walk backwards
  8. O-Sit-ups
  9. I-1/2 kneel to stand
  10. O-Superman
  11. G-bear walks
  12. O-frog jumps
  13. G-Toe Touches
  14. I-Heel walks
  15. I-Squats
  16. B-Gallop
  17. G-Wall/ desk Push ups
  18. I-Skip
  19. N-Lunges
  20. G-Cross crawls
  21. O-jumping jacks
  22. G-Toe walks
  23. B-Jumping Jacks
  24. N-Star jump
  25. G-downward dog
  26. B-Jog in Place
  27. N-Flamingo
  28. O-crab walks