Sit-upsfrogjumpsPlankHeelwalksToewalksbearwalksHopStarjumpToeTouchesSquatsOppositetoetouchesGallopLongsitLungescrabwalksWall/deskPush upsSkipDanceto theMusicJog inPlaceCrosscrawlsjumpingjacksdownwarddogJumpingJacksWalkbackwardsJumpside tosideSupermanFlamingo1/2kneel tostandSit-upsfrogjumpsPlankHeelwalksToewalksbearwalksHopStarjumpToeTouchesSquatsOppositetoetouchesGallopLongsitLungescrabwalksWall/deskPush upsSkipDanceto theMusicJog inPlaceCrosscrawlsjumpingjacksdownwarddogJumpingJacksWalkbackwardsJumpside tosideSupermanFlamingo1/2kneel tostand

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
G
6
G
7
N
8
N
9
G
10
I
11
I
12
B
13
I
14
N
15
O
16
G
17
I
18
B
19
B
20
G
21
O
22
G
23
B
24
B
25
N
26
O
27
N
28
I
  1. O-Sit-ups
  2. O-frog jumps
  3. B-Plank
  4. I-Heel walks
  5. G-Toe walks
  6. G-bear walks
  7. N-Hop
  8. N-Star jump
  9. G-Toe Touches
  10. I-Squats
  11. I-Opposite toe touches
  12. B-Gallop
  13. I-Long sit
  14. N-Lunges
  15. O-crab walks
  16. G-Wall/ desk Push ups
  17. I-Skip
  18. B-Dance to the Music
  19. B-Jog in Place
  20. G-Cross crawls
  21. O-jumping jacks
  22. G-downward dog
  23. B-Jumping Jacks
  24. B-Walk backwards
  25. N-Jump side to side
  26. O-Superman
  27. N-Flamingo
  28. I-1/2 kneel to stand