OppositetoetouchesHeelwalksbearwalksWalkbackwardsjumpingjacksLongsitWall/deskPush upsSupermanCrosscrawlsJumpingJacksDanceto theMusicdownwarddogPlankFlamingoJumpside tosideGallopLungesToeTouchesToewalks1/2kneel tostandJog inPlaceSit-upsStarjumpcrabwalksHopSquatsSkipfrogjumpsOppositetoetouchesHeelwalksbearwalksWalkbackwardsjumpingjacksLongsitWall/deskPush upsSupermanCrosscrawlsJumpingJacksDanceto theMusicdownwarddogPlankFlamingoJumpside tosideGallopLungesToeTouchesToewalks1/2kneel tostandJog inPlaceSit-upsStarjumpcrabwalksHopSquatsSkipfrogjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
I
7
G
8
O
9
G
10
B
11
B
12
G
13
B
14
N
15
N
16
B
17
N
18
G
19
G
20
I
21
B
22
O
23
N
24
O
25
N
26
I
27
I
28
O
  1. I-Opposite toe touches
  2. I-Heel walks
  3. G-bear walks
  4. B-Walk backwards
  5. O-jumping jacks
  6. I-Long sit
  7. G-Wall/ desk Push ups
  8. O-Superman
  9. G-Cross crawls
  10. B-Jumping Jacks
  11. B-Dance to the Music
  12. G-downward dog
  13. B-Plank
  14. N-Flamingo
  15. N-Jump side to side
  16. B-Gallop
  17. N-Lunges
  18. G-Toe Touches
  19. G-Toe walks
  20. I-1/2 kneel to stand
  21. B-Jog in Place
  22. O-Sit-ups
  23. N-Star jump
  24. O-crab walks
  25. N-Hop
  26. I-Squats
  27. I-Skip
  28. O-frog jumps