Researcha dancelegendExplain/sharewithsomeonewhy you loveto danceDo 30 minutesof cardio(outside of yourdance classtime)Do splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Wear an oldfavourite dancecostume toyour onlinedance classWrite down10 thingsyou aregrateful forWatchamusicalChoreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Follow@sarafanov.danceon InstagramTeach a familymember thedifferent balletpositions (armsand feet)Hold a properplank for 2minutes(connect yourcore and pushthe floor away!)Learnsomethingnew about 1of your danceteachersStand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Practice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Breathe! Spendsome quiet timefocusing onbreathing deeplyinto your bellyDrink at least1L of waterper day for 7daysFocus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Improvise toyour favouritesong in anystyle ofdance!Show up toevery onlinedance classyou have for2 full weeksMake a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Practice a perfectballet bun andwear it to youronline class toshow your danceteacher30 minutesof stretching(outside ofclass time)Practicedoingcartwheelson the grassTake a 20minutewalkoutsideResearcha dancelegendExplain/sharewithsomeonewhy you loveto danceDo 30 minutesof cardio(outside of yourdance classtime)Do splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Wear an oldfavourite dancecostume toyour onlinedance classWrite down10 thingsyou aregrateful forWatchamusicalChoreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Follow@sarafanov.danceon InstagramTeach a familymember thedifferent balletpositions (armsand feet)Hold a properplank for 2minutes(connect yourcore and pushthe floor away!)Learnsomethingnew about 1of your danceteachersStand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Practice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Breathe! Spendsome quiet timefocusing onbreathing deeplyinto your bellyDrink at least1L of waterper day for 7daysFocus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Improvise toyour favouritesong in anystyle ofdance!Show up toevery onlinedance classyou have for2 full weeksMake a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Practice a perfectballet bun andwear it to youronline class toshow your danceteacher30 minutesof stretching(outside ofclass time)Practicedoingcartwheelson the grassTake a 20minutewalkoutside

Sarafanov Dance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Research a dance legend
  2. Explain/share with someone why you love to dance
  3. Do 30 minutes of cardio (outside of your dance class time)
  4. Do splits up the wall (the best you can) and take a picture to show your teacher!
  5. Wear an old favourite dance costume to your online dance class
  6. Write down 10 things you are grateful for
  7. Watch a musical
  8. Choreograph 32 counts of 8 to the song "Stupid Love" by Lady Gaga and perform it for one of your online dance classes!
  9. Follow @sarafanov.dance on Instagram
  10. Teach a family member the different ballet positions (arms and feet)
  11. Hold a proper plank for 2 minutes (connect your core and push the floor away!)
  12. Learn something new about 1 of your dance teachers
  13. Stand on one leg in passé every time you brush your teeth for 3 days (right side morning, left side night!)
  14. Practice your recital dances 4 days in a row (practice during actual class doesn't count)
  15. Breathe! Spend some quiet time focusing on breathing deeply into your belly
  16. Drink at least 1L of water per day for 7 days
  17. Focus an entire day on good posture (think connect core, shoulders down the back, open across the chest, long spine)
  18. Improvise to your favourite song in any style of dance!
  19. Show up to every online dance class you have for 2 full weeks
  20. Make a piece of art about dance (paint something, sidewalk chalk, use modelling clay, poetry, write a song, etc.)
  21. Practice a perfect ballet bun and wear it to your online class to show your dance teacher
  22. 30 minutes of stretching (outside of class time)
  23. Practice doing cartwheels on the grass
  24. Take a 20 minute walk outside