Write down10 thingsyou aregrateful forDrink at least1L of waterper day for 7daysTeach a familymember thedifferent balletpositions (armsand feet)Practicedoingcartwheelson the grassPractice a perfectballet bun andwear it to youronline class toshow your danceteacherHold a properplank for 2minutes(connect yourcore and pushthe floor away!)Choreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Show up toevery onlinedance classyou have for2 full weeksMake a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Do splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Improvise toyour favouritesong in anystyle ofdance!Explain/sharewithsomeonewhy you loveto danceWear an oldfavourite dancecostume toyour onlinedance classFollow@sarafanov.danceon InstagramWatchamusicalBreathe! Spendsome quiet timefocusing onbreathing deeplyinto your belly30 minutesof stretching(outside ofclass time)Do 30 minutesof cardio(outside of yourdance classtime)Take a 20minutewalkoutsidePractice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Focus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Stand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Researcha dancelegendLearnsomethingnew about 1of your danceteachersWrite down10 thingsyou aregrateful forDrink at least1L of waterper day for 7daysTeach a familymember thedifferent balletpositions (armsand feet)Practicedoingcartwheelson the grassPractice a perfectballet bun andwear it to youronline class toshow your danceteacherHold a properplank for 2minutes(connect yourcore and pushthe floor away!)Choreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Show up toevery onlinedance classyou have for2 full weeksMake a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Do splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Improvise toyour favouritesong in anystyle ofdance!Explain/sharewithsomeonewhy you loveto danceWear an oldfavourite dancecostume toyour onlinedance classFollow@sarafanov.danceon InstagramWatchamusicalBreathe! Spendsome quiet timefocusing onbreathing deeplyinto your belly30 minutesof stretching(outside ofclass time)Do 30 minutesof cardio(outside of yourdance classtime)Take a 20minutewalkoutsidePractice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Focus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Stand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Researcha dancelegendLearnsomethingnew about 1of your danceteachers

Sarafanov Dance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you are grateful for
  2. Drink at least 1L of water per day for 7 days
  3. Teach a family member the different ballet positions (arms and feet)
  4. Practice doing cartwheels on the grass
  5. Practice a perfect ballet bun and wear it to your online class to show your dance teacher
  6. Hold a proper plank for 2 minutes (connect your core and push the floor away!)
  7. Choreograph 32 counts of 8 to the song "Stupid Love" by Lady Gaga and perform it for one of your online dance classes!
  8. Show up to every online dance class you have for 2 full weeks
  9. Make a piece of art about dance (paint something, sidewalk chalk, use modelling clay, poetry, write a song, etc.)
  10. Do splits up the wall (the best you can) and take a picture to show your teacher!
  11. Improvise to your favourite song in any style of dance!
  12. Explain/share with someone why you love to dance
  13. Wear an old favourite dance costume to your online dance class
  14. Follow @sarafanov.dance on Instagram
  15. Watch a musical
  16. Breathe! Spend some quiet time focusing on breathing deeply into your belly
  17. 30 minutes of stretching (outside of class time)
  18. Do 30 minutes of cardio (outside of your dance class time)
  19. Take a 20 minute walk outside
  20. Practice your recital dances 4 days in a row (practice during actual class doesn't count)
  21. Focus an entire day on good posture (think connect core, shoulders down the back, open across the chest, long spine)
  22. Stand on one leg in passé every time you brush your teeth for 3 days (right side morning, left side night!)
  23. Research a dance legend
  24. Learn something new about 1 of your dance teachers