Explain/sharewithsomeonewhy you loveto danceTake a 20minutewalkoutsideImprovise toyour favouritesong in anystyle ofdance!Practice a perfectballet bun andwear it to youronline class toshow your danceteacherWatchamusicalDo 30 minutesof cardio(outside of yourdance classtime)Follow@sarafanov.danceon InstagramDrink at least1L of waterper day for 7daysLearnsomethingnew about 1of your danceteachers30 minutesof stretching(outside ofclass time)Breathe! Spendsome quiet timefocusing onbreathing deeplyinto your bellyTeach a familymember thedifferent balletpositions (armsand feet)Do splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Show up toevery onlinedance classyou have for2 full weeksStand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Hold a properplank for 2minutes(connect yourcore and pushthe floor away!)Make a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Choreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Practice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Wear an oldfavourite dancecostume toyour onlinedance classWrite down10 thingsyou aregrateful forPracticedoingcartwheelson the grassFocus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Researcha dancelegendExplain/sharewithsomeonewhy you loveto danceTake a 20minutewalkoutsideImprovise toyour favouritesong in anystyle ofdance!Practice a perfectballet bun andwear it to youronline class toshow your danceteacherWatchamusicalDo 30 minutesof cardio(outside of yourdance classtime)Follow@sarafanov.danceon InstagramDrink at least1L of waterper day for 7daysLearnsomethingnew about 1of your danceteachers30 minutesof stretching(outside ofclass time)Breathe! Spendsome quiet timefocusing onbreathing deeplyinto your bellyTeach a familymember thedifferent balletpositions (armsand feet)Do splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Show up toevery onlinedance classyou have for2 full weeksStand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Hold a properplank for 2minutes(connect yourcore and pushthe floor away!)Make a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Choreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Practice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Wear an oldfavourite dancecostume toyour onlinedance classWrite down10 thingsyou aregrateful forPracticedoingcartwheelson the grassFocus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Researcha dancelegend

Sarafanov Dance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explain/share with someone why you love to dance
  2. Take a 20 minute walk outside
  3. Improvise to your favourite song in any style of dance!
  4. Practice a perfect ballet bun and wear it to your online class to show your dance teacher
  5. Watch a musical
  6. Do 30 minutes of cardio (outside of your dance class time)
  7. Follow @sarafanov.dance on Instagram
  8. Drink at least 1L of water per day for 7 days
  9. Learn something new about 1 of your dance teachers
  10. 30 minutes of stretching (outside of class time)
  11. Breathe! Spend some quiet time focusing on breathing deeply into your belly
  12. Teach a family member the different ballet positions (arms and feet)
  13. Do splits up the wall (the best you can) and take a picture to show your teacher!
  14. Show up to every online dance class you have for 2 full weeks
  15. Stand on one leg in passé every time you brush your teeth for 3 days (right side morning, left side night!)
  16. Hold a proper plank for 2 minutes (connect your core and push the floor away!)
  17. Make a piece of art about dance (paint something, sidewalk chalk, use modelling clay, poetry, write a song, etc.)
  18. Choreograph 32 counts of 8 to the song "Stupid Love" by Lady Gaga and perform it for one of your online dance classes!
  19. Practice your recital dances 4 days in a row (practice during actual class doesn't count)
  20. Wear an old favourite dance costume to your online dance class
  21. Write down 10 things you are grateful for
  22. Practice doing cartwheels on the grass
  23. Focus an entire day on good posture (think connect core, shoulders down the back, open across the chest, long spine)
  24. Research a dance legend