(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Improvise to your favourite song in any style of dance!
Explain/share with someone why you love to dance
Take a 20 minute walk outside
Do 30 minutes of cardio (outside of your dance class time)
Watch a musical
Teach a family member the different ballet positions (arms and feet)
Hold a proper plank for 2 minutes (connect your core and push the floor away!)
Breathe! Spend some quiet time focusing on breathing deeply into your belly
Do splits up the wall (the best you can) and take a picture to show your teacher!
30 minutes of stretching (outside of class time)
Learn something new about 1 of your dance teachers
Write down 10 things you are grateful for
Show up to every online dance class you have for 2 full weeks
Make a piece of art about dance (paint something, sidewalk chalk, use modelling clay, poetry, write a song, etc.)
Research a dance legend
Wear an old favourite dance costume to your online dance class
Stand on one leg in passé every time you brush your teeth for 3 days (right side morning, left side night!)
Practice your recital dances 4 days in a row (practice during actual class doesn't count)
Practice doing cartwheels on the grass
Follow @sarafanov.dance on Instagram
Practice a perfect ballet bun and wear it to your online class to show your dance teacher
Choreograph 32 counts of 8 to the song "Stupid Love" by Lady Gaga and perform it for one of your online dance classes!
Drink at least 1L of water per day for 7 days
Focus an entire day on good posture (think connect core, shoulders down the back, open across the chest, long spine)
