Practice a perfectballet bun andwear it to youronline class toshow your danceteacherDrink at least1L of waterper day for 7daysFollow@sarafanov.danceon InstagramDo 30 minutesof cardio(outside of yourdance classtime)Explain/sharewithsomeonewhy you loveto danceWrite down10 thingsyou aregrateful forShow up toevery onlinedance classyou have for2 full weeksImprovise toyour favouritesong in anystyle ofdance!Hold a properplank for 2minutes(connect yourcore and pushthe floor away!)Learnsomethingnew about 1of your danceteachersWatchamusicalFocus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Practicedoingcartwheelson the grass30 minutesof stretching(outside ofclass time)Stand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Breathe! Spendsome quiet timefocusing onbreathing deeplyinto your bellyMake a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Researcha dancelegendDo splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Teach a familymember thedifferent balletpositions (armsand feet)Wear an oldfavourite dancecostume toyour onlinedance classChoreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Practice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Take a 20minutewalkoutsidePractice a perfectballet bun andwear it to youronline class toshow your danceteacherDrink at least1L of waterper day for 7daysFollow@sarafanov.danceon InstagramDo 30 minutesof cardio(outside of yourdance classtime)Explain/sharewithsomeonewhy you loveto danceWrite down10 thingsyou aregrateful forShow up toevery onlinedance classyou have for2 full weeksImprovise toyour favouritesong in anystyle ofdance!Hold a properplank for 2minutes(connect yourcore and pushthe floor away!)Learnsomethingnew about 1of your danceteachersWatchamusicalFocus an entire dayon good posture(think connect core,shoulders down theback, open acrossthe chest, long spine)Practicedoingcartwheelson the grass30 minutesof stretching(outside ofclass time)Stand on one legin passé everytime you brushyour teeth for 3days (right sidemorning, left sidenight!)Breathe! Spendsome quiet timefocusing onbreathing deeplyinto your bellyMake a piece of artabout dance (paintsomething,sidewalk chalk, usemodelling clay,poetry, write a song,etc.)Researcha dancelegendDo splits up thewall (the bestyou can) andtake a picture toshow yourteacher!Teach a familymember thedifferent balletpositions (armsand feet)Wear an oldfavourite dancecostume toyour onlinedance classChoreograph 32counts of 8 to thesong "Stupid Love"by Lady Gaga andperform it for one ofyour online danceclasses!Practice yourrecital dances 4days in a row(practice duringactual classdoesn't count)Take a 20minutewalkoutside

Sarafanov Dance Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a perfect ballet bun and wear it to your online class to show your dance teacher
  2. Drink at least 1L of water per day for 7 days
  3. Follow @sarafanov.dance on Instagram
  4. Do 30 minutes of cardio (outside of your dance class time)
  5. Explain/share with someone why you love to dance
  6. Write down 10 things you are grateful for
  7. Show up to every online dance class you have for 2 full weeks
  8. Improvise to your favourite song in any style of dance!
  9. Hold a proper plank for 2 minutes (connect your core and push the floor away!)
  10. Learn something new about 1 of your dance teachers
  11. Watch a musical
  12. Focus an entire day on good posture (think connect core, shoulders down the back, open across the chest, long spine)
  13. Practice doing cartwheels on the grass
  14. 30 minutes of stretching (outside of class time)
  15. Stand on one leg in passé every time you brush your teeth for 3 days (right side morning, left side night!)
  16. Breathe! Spend some quiet time focusing on breathing deeply into your belly
  17. Make a piece of art about dance (paint something, sidewalk chalk, use modelling clay, poetry, write a song, etc.)
  18. Research a dance legend
  19. Do splits up the wall (the best you can) and take a picture to show your teacher!
  20. Teach a family member the different ballet positions (arms and feet)
  21. Wear an old favourite dance costume to your online dance class
  22. Choreograph 32 counts of 8 to the song "Stupid Love" by Lady Gaga and perform it for one of your online dance classes!
  23. Practice your recital dances 4 days in a row (practice during actual class doesn't count)
  24. Take a 20 minute walk outside