Jog inplace fortwominutesJumprope foroneminuteCall aloved oneto checkinPick up threethings that aren’tyours around thehouse and putthem awayproperlyWash yourcar orneighborscarDo thedishes orload the dishwasher10pushupsDraw apicture ofyour favoritefoodSend anemail toa friend30 situps/crunchesPrepare lunchfor yourselfand one otherfamilymemberMake acard andsend itRecite theMallinckrodtpledgeDo 20jumpingjacksMakeyourbedWrite a list often thingsyou aregrateful forJog inplace fortwominutesJumprope foroneminuteCall aloved oneto checkinPick up threethings that aren’tyours around thehouse and putthem awayproperlyWash yourcar orneighborscarDo thedishes orload the dishwasher10pushupsDraw apicture ofyour favoritefoodSend anemail toa friend30 situps/crunchesPrepare lunchfor yourselfand one otherfamilymemberMake acard andsend itRecite theMallinckrodtpledgeDo 20jumpingjacksMakeyourbedWrite a list often thingsyou aregrateful for

Bingo card challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for two minutes
  2. Jump rope for one minute
  3. Call a loved one to check in
  4. Pick up three things that aren’t yours around the house and put them away properly
  5. Wash your car or neighbors car
  6. Do the dishes or load the dish washer
  7. 10 push ups
  8. Draw a picture of your favorite food
  9. Send an email to a friend
  10. 30 sit ups/ crunches
  11. Prepare lunch for yourself and one other family member
  12. Make a card and send it
  13. Recite the Mallinckrodt pledge
  14. Do 20 jumping jacks
  15. Make your bed
  16. Write a list of ten things you are grateful for