Play aboardgameBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesDo 10jumpingjacks in themiddle of thedayCount thenumber oftimes you hearyourself orothers laughtodayHave a“no junkfood” dayTake a deepbreath when youwake up andappreciate theday aheadEmail afriend to seehow they aredoingHelpmakedinnerCheck yourgrades inschool loopEat 6vegetablestoday – one ofeach color ofthe rainbowStop yourselffrom sayingsomethingnegativeSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodGet at least7 hours ofsleep everynight thisweekEatbreakfastevery daythis weekCall or emaila relativeand see howthey aredoingSpend 30minutesdeclutteringyour desk or aspace at hometodayCheck yourgoogleclassroomassignmentsCall a friendand tell themto have agreat dayFREEDrink 4 cupsof waterevery daythis weekEmail ateacher tosee howthey aredoingAsk someonewhat the bestpart of theirday has beenThink of 5things forwhich youare gratefulStretchin theeveningTell yourparents howmuch youappreciatethemPlay aboardgameBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesDo 10jumpingjacks in themiddle of thedayCount thenumber oftimes you hearyourself orothers laughtodayHave a“no junkfood” dayTake a deepbreath when youwake up andappreciate theday aheadEmail afriend to seehow they aredoingHelpmakedinnerCheck yourgrades inschool loopEat 6vegetablestoday – one ofeach color ofthe rainbowStop yourselffrom sayingsomethingnegativeSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodGet at least7 hours ofsleep everynight thisweekEatbreakfastevery daythis weekCall or emaila relativeand see howthey aredoingSpend 30minutesdeclutteringyour desk or aspace at hometodayCheck yourgoogleclassroomassignmentsCall a friendand tell themto have agreat dayFREEDrink 4 cupsof waterevery daythis weekEmail ateacher tosee howthey aredoingAsk someonewhat the bestpart of theirday has beenThink of 5things forwhich youare gratefulStretchin theeveningTell yourparents howmuch youappreciatethem

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  3. Do 10 jumping jacks in the middle of the day
  4. Count the number of times you hear yourself or others laugh today
  5. Have a “no junk food” day
  6. Take a deep breath when you wake up and appreciate the day ahead
  7. Email a friend to see how they are doing
  8. Help make dinner
  9. Check your grades in school loop
  10. Eat 6 vegetables today – one of each color of the rainbow
  11. Stop yourself from saying something negative
  12. Sit and eat slowly with no electronic distractions. Be grateful for your food
  13. Get at least 7 hours of sleep every night this week
  14. Eat breakfast every day this week
  15. Call or email a relative and see how they are doing
  16. Spend 30 minutes decluttering your desk or a space at home today
  17. Check your google classroom assignments
  18. Call a friend and tell them to have a great day
  19. FREE
  20. Drink 4 cups of water every day this week
  21. Email a teacher to see how they are doing
  22. Ask someone what the best part of their day has been
  23. Think of 5 things for which you are grateful
  24. Stretch in the evening
  25. Tell your parents how much you appreciate them