Stretchin theeveningTake a deepbreath when youwake up andappreciate theday aheadSpend 30minutesdeclutteringyour desk or aspace at hometodayFREEDo 10jumpingjacks in themiddle of thedayEatbreakfastevery daythis weekGet at least7 hours ofsleep everynight thisweekEat 6vegetablestoday – one ofeach color ofthe rainbowCheck yourgrades inschool loopThink of 5things forwhich youare gratefulCheck yourgoogleclassroomassignmentsDrink 4 cupsof waterevery daythis weekHelpmakedinnerCount thenumber oftimes you hearyourself orothers laughtodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEmail afriend to seehow they aredoingCall or emaila relativeand see howthey aredoingAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesTell yourparents howmuch youappreciatethemHave a“no junkfood” dayCall a friendand tell themto have agreat dayPlay aboardgameEmail ateacher tosee howthey aredoingStretchin theeveningTake a deepbreath when youwake up andappreciate theday aheadSpend 30minutesdeclutteringyour desk or aspace at hometodayFREEDo 10jumpingjacks in themiddle of thedayEatbreakfastevery daythis weekGet at least7 hours ofsleep everynight thisweekEat 6vegetablestoday – one ofeach color ofthe rainbowCheck yourgrades inschool loopThink of 5things forwhich youare gratefulCheck yourgoogleclassroomassignmentsDrink 4 cupsof waterevery daythis weekHelpmakedinnerCount thenumber oftimes you hearyourself orothers laughtodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEmail afriend to seehow they aredoingCall or emaila relativeand see howthey aredoingAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesTell yourparents howmuch youappreciatethemHave a“no junkfood” dayCall a friendand tell themto have agreat dayPlay aboardgameEmail ateacher tosee howthey aredoing

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the evening
  2. Take a deep breath when you wake up and appreciate the day ahead
  3. Spend 30 minutes decluttering your desk or a space at home today
  4. FREE
  5. Do 10 jumping jacks in the middle of the day
  6. Eat breakfast every day this week
  7. Get at least 7 hours of sleep every night this week
  8. Eat 6 vegetables today – one of each color of the rainbow
  9. Check your grades in school loop
  10. Think of 5 things for which you are grateful
  11. Check your google classroom assignments
  12. Drink 4 cups of water every day this week
  13. Help make dinner
  14. Count the number of times you hear yourself or others laugh today
  15. Sit and eat slowly with no electronic distractions. Be grateful for your food
  16. Email a friend to see how they are doing
  17. Call or email a relative and see how they are doing
  18. Ask someone what the best part of their day has been
  19. Stop yourself from saying something negative
  20. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  21. Tell your parents how much you appreciate them
  22. Have a “no junk food” day
  23. Call a friend and tell them to have a great day
  24. Play a board game
  25. Email a teacher to see how they are doing