Breath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesEmail afriend to seehow they aredoingCount thenumber oftimes you hearyourself orothers laughtodayEmail ateacher tosee howthey aredoingHave a“no junkfood” dayDo 10jumpingjacks in themiddle of thedayEat 6vegetablestoday – one ofeach color ofthe rainbowThink of 5things forwhich youare gratefulFREECheck yourgoogleclassroomassignmentsTake a deepbreath when youwake up andappreciate theday aheadCall or emaila relativeand see howthey aredoingStretchin theeveningDrink 4 cupsof waterevery daythis weekTell yourparents howmuch youappreciatethemAsk someonewhat the bestpart of theirday has beenCheck yourgrades inschool loopEatbreakfastevery daythis weekStop yourselffrom sayingsomethingnegativeCall a friendand tell themto have agreat dayPlay aboardgameHelpmakedinnerGet at least7 hours ofsleep everynight thisweekSpend 30minutesdeclutteringyour desk or aspace at hometodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesEmail afriend to seehow they aredoingCount thenumber oftimes you hearyourself orothers laughtodayEmail ateacher tosee howthey aredoingHave a“no junkfood” dayDo 10jumpingjacks in themiddle of thedayEat 6vegetablestoday – one ofeach color ofthe rainbowThink of 5things forwhich youare gratefulFREECheck yourgoogleclassroomassignmentsTake a deepbreath when youwake up andappreciate theday aheadCall or emaila relativeand see howthey aredoingStretchin theeveningDrink 4 cupsof waterevery daythis weekTell yourparents howmuch youappreciatethemAsk someonewhat the bestpart of theirday has beenCheck yourgrades inschool loopEatbreakfastevery daythis weekStop yourselffrom sayingsomethingnegativeCall a friendand tell themto have agreat dayPlay aboardgameHelpmakedinnerGet at least7 hours ofsleep everynight thisweekSpend 30minutesdeclutteringyour desk or aspace at hometodaySit and eatslowly with noelectronicdistractions. Begrateful for yourfood

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  2. Email a friend to see how they are doing
  3. Count the number of times you hear yourself or others laugh today
  4. Email a teacher to see how they are doing
  5. Have a “no junk food” day
  6. Do 10 jumping jacks in the middle of the day
  7. Eat 6 vegetables today – one of each color of the rainbow
  8. Think of 5 things for which you are grateful
  9. FREE
  10. Check your google classroom assignments
  11. Take a deep breath when you wake up and appreciate the day ahead
  12. Call or email a relative and see how they are doing
  13. Stretch in the evening
  14. Drink 4 cups of water every day this week
  15. Tell your parents how much you appreciate them
  16. Ask someone what the best part of their day has been
  17. Check your grades in school loop
  18. Eat breakfast every day this week
  19. Stop yourself from saying something negative
  20. Call a friend and tell them to have a great day
  21. Play a board game
  22. Help make dinner
  23. Get at least 7 hours of sleep every night this week
  24. Spend 30 minutes decluttering your desk or a space at home today
  25. Sit and eat slowly with no electronic distractions. Be grateful for your food