Get at least7 hours ofsleep everynight thisweekTake a deepbreath when youwake up andappreciate theday aheadFREEEat 6vegetablestoday – one ofeach color ofthe rainbowCall or emaila relativeand see howthey aredoingCall a friendand tell themto have agreat dayHelpmakedinnerDo 10jumpingjacks in themiddle of thedayEmail afriend to seehow they aredoingCheck yourgrades inschool loopCount thenumber oftimes you hearyourself orothers laughtodayAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesPlay aboardgameSpend 30minutesdeclutteringyour desk or aspace at hometodayTell yourparents howmuch youappreciatethemCheck yourgoogleclassroomassignmentsEmail ateacher tosee howthey aredoingDrink 4 cupsof waterevery daythis weekEatbreakfastevery daythis weekHave a“no junkfood” dayStop yourselffrom sayingsomethingnegativeSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodStretchin theeveningThink of 5things forwhich youare gratefulGet at least7 hours ofsleep everynight thisweekTake a deepbreath when youwake up andappreciate theday aheadFREEEat 6vegetablestoday – one ofeach color ofthe rainbowCall or emaila relativeand see howthey aredoingCall a friendand tell themto have agreat dayHelpmakedinnerDo 10jumpingjacks in themiddle of thedayEmail afriend to seehow they aredoingCheck yourgrades inschool loopCount thenumber oftimes you hearyourself orothers laughtodayAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts, andbreath out for 4counts – repeat4 timesPlay aboardgameSpend 30minutesdeclutteringyour desk or aspace at hometodayTell yourparents howmuch youappreciatethemCheck yourgoogleclassroomassignmentsEmail ateacher tosee howthey aredoingDrink 4 cupsof waterevery daythis weekEatbreakfastevery daythis weekHave a“no junkfood” dayStop yourselffrom sayingsomethingnegativeSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodStretchin theeveningThink of 5things forwhich youare grateful

Distance Learning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep every night this week
  2. Take a deep breath when you wake up and appreciate the day ahead
  3. FREE
  4. Eat 6 vegetables today – one of each color of the rainbow
  5. Call or email a relative and see how they are doing
  6. Call a friend and tell them to have a great day
  7. Help make dinner
  8. Do 10 jumping jacks in the middle of the day
  9. Email a friend to see how they are doing
  10. Check your grades in school loop
  11. Count the number of times you hear yourself or others laugh today
  12. Ask someone what the best part of their day has been
  13. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  14. Play a board game
  15. Spend 30 minutes decluttering your desk or a space at home today
  16. Tell your parents how much you appreciate them
  17. Check your google classroom assignments
  18. Email a teacher to see how they are doing
  19. Drink 4 cups of water every day this week
  20. Eat breakfast every day this week
  21. Have a “no junk food” day
  22. Stop yourself from saying something negative
  23. Sit and eat slowly with no electronic distractions. Be grateful for your food
  24. Stretch in the evening
  25. Think of 5 things for which you are grateful