Work onyour ABCs(agility,balance, co-ordination)Shareyour faverunningtrackStretchedpost-runComplete5KCompleterunningdrillsRun pasta friendshouseHave arestday!JoinNWRStravagroupNakedrunWaved ata fellowrunnerMotivatea purplefriendOut andback runGo off-road andrun on thetrailsRun inclub kitRun ina racet-shirtJoin earlymorningrun club(pre-7am)CompleteintervalssessionNegativesplit run:second halffaster thanthe firstTake aselfiemid-runRunthroughgreenspaceDo aS&CsessionRun ahillworkoutPlot (andrun) anew routeRun inthe rainWork onyour ABCs(agility,balance, co-ordination)Shareyour faverunningtrackStretchedpost-runComplete5KCompleterunningdrillsRun pasta friendshouseHave arestday!JoinNWRStravagroupNakedrunWaved ata fellowrunnerMotivatea purplefriendOut andback runGo off-road andrun on thetrailsRun inclub kitRun ina racet-shirtJoin earlymorningrun club(pre-7am)CompleteintervalssessionNegativesplit run:second halffaster thanthe firstTake aselfiemid-runRunthroughgreenspaceDo aS&CsessionRun ahillworkoutPlot (andrun) anew routeRun inthe rain

NWR Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your ABCs (agility, balance, co-ordination)
  2. Share your fave running track
  3. Stretched post-run
  4. Complete 5K
  5. Complete running drills
  6. Run past a friends house
  7. Have a rest day!
  8. Join NWR Strava group
  9. Naked run
  10. Waved at a fellow runner
  11. Motivate a purple friend
  12. Out and back run
  13. Go off-road and run on the trails
  14. Run in club kit
  15. Run in a race t-shirt
  16. Join early morning run club (pre-7am)
  17. Complete intervals session
  18. Negative split run: second half faster than the first
  19. Take a selfie mid-run
  20. Run through green space
  21. Do a S&C session
  22. Run a hill workout
  23. Plot (and run) a new route
  24. Run in the rain