Do aplank for4 minutesDo a coreworkoutright afterrunningDrinkchocolatemilk aftera runRun inthe rainRun aloop 10times inone runRun inB'eastgearEmailyourcoachComment onateammate'sStravaworkoutCount 5 herosigns orsmiley facesin windowsDedicateyour runtosomeoneRun atsunriseKeep apositiveattitude anentire runInspiredsomeone inyour familyto go for arunCompletea wholerun on atrailDo a runwithLONGsocks onGotscared bya dog ona runRun anew routeof at least3 milesFoam rollafter a runevery dayfor 3 daysDo corewith ateammatevirtuallyComplete awhole runwithoutlooking atyour watch.Wave toeveryrunneryou passOn Strava,writesomethingbeautiful yousaw on a runCount 20americanflags on arunListen toa runningpodcastDo a virtualrace(on yourown oruncanceledprojectRun insomethingneonRun atsunsetDo 1youtubeyogaworkoutTreat yourselfafter a longrun(bath,chocolate,nap etc)Do aplank for4 minutesDo a coreworkoutright afterrunningDrinkchocolatemilk aftera runRun inthe rainRun aloop 10times inone runRun inB'eastgearEmailyourcoachComment onateammate'sStravaworkoutCount 5 herosigns orsmiley facesin windowsDedicateyour runtosomeoneRun atsunriseKeep apositiveattitude anentire runInspiredsomeone inyour familyto go for arunCompletea wholerun on atrailDo a runwithLONGsocks onGotscared bya dog ona runRun anew routeof at least3 milesFoam rollafter a runevery dayfor 3 daysDo corewith ateammatevirtuallyComplete awhole runwithoutlooking atyour watch.Wave toeveryrunneryou passOn Strava,writesomethingbeautiful yousaw on a runCount 20americanflags on arunListen toa runningpodcastDo a virtualrace(on yourown oruncanceledprojectRun insomethingneonRun atsunsetDo 1youtubeyogaworkoutTreat yourselfafter a longrun(bath,chocolate,nap etc)

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a plank for 4 minutes
  2. Do a core workout right after running
  3. Drink chocolate milk after a run
  4. Run in the rain
  5. Run a loop 10 times in one run
  6. Run in B'east gear
  7. Email your coach
  8. Comment on a teammate's Strava workout
  9. Count 5 hero signs or smiley faces in windows
  10. Dedicate your run to someone
  11. Run at sunrise
  12. Keep a positive attitude an entire run
  13. Inspired someone in your family to go for a run
  14. Complete a whole run on a trail
  15. Do a run with LONG socks on
  16. Got scared by a dog on a run
  17. Run a new route of at least 3 miles
  18. Foam roll after a run every day for 3 days
  19. Do core with a teammate virtually
  20. Complete a whole run without looking at your watch.
  21. Wave to every runner you pass
  22. On Strava, write something beautiful you saw on a run
  23. Count 20 american flags on a run
  24. Listen to a running podcast
  25. Do a virtual race(on your own or uncanceled project
  26. Run in something neon
  27. Run at sunset
  28. Do 1 youtube yoga workout
  29. Treat yourself after a long run(bath, chocolate, nap etc)