Complete awhole runwithoutlooking atyour watch.Do aplank for4 minutesDo a virtualrace(on yourown oruncanceledprojectKeep apositiveattitude anentire runOn Strava,writesomethingbeautiful yousaw on a runCompletea wholerun on atrailDedicateyour runtosomeoneRun atsunsetDo a coreworkoutright afterrunningRun atsunriseListen toa runningpodcastGotscared bya dog ona runDrinkchocolatemilk aftera runRun aloop 10times inone runDo a runwithLONGsocks onComment onateammate'sStravaworkoutCount 5 herosigns orsmiley facesin windowsInspiredsomeone inyour familyto go for arunWave toeveryrunneryou passRun anew routeof at least3 milesRun insomethingneonRun inB'eastgearRun inthe rainEmailyourcoachDo 1youtubeyogaworkoutDo corewith ateammatevirtuallyCount 20americanflags on arunFoam rollafter a runevery dayfor 3 daysTreat yourselfafter a longrun(bath,chocolate,nap etc)Complete awhole runwithoutlooking atyour watch.Do aplank for4 minutesDo a virtualrace(on yourown oruncanceledprojectKeep apositiveattitude anentire runOn Strava,writesomethingbeautiful yousaw on a runCompletea wholerun on atrailDedicateyour runtosomeoneRun atsunsetDo a coreworkoutright afterrunningRun atsunriseListen toa runningpodcastGotscared bya dog ona runDrinkchocolatemilk aftera runRun aloop 10times inone runDo a runwithLONGsocks onComment onateammate'sStravaworkoutCount 5 herosigns orsmiley facesin windowsInspiredsomeone inyour familyto go for arunWave toeveryrunneryou passRun anew routeof at least3 milesRun insomethingneonRun inB'eastgearRun inthe rainEmailyourcoachDo 1youtubeyogaworkoutDo corewith ateammatevirtuallyCount 20americanflags on arunFoam rollafter a runevery dayfor 3 daysTreat yourselfafter a longrun(bath,chocolate,nap etc)

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Complete a whole run without looking at your watch.
  2. Do a plank for 4 minutes
  3. Do a virtual race(on your own or uncanceled project
  4. Keep a positive attitude an entire run
  5. On Strava, write something beautiful you saw on a run
  6. Complete a whole run on a trail
  7. Dedicate your run to someone
  8. Run at sunset
  9. Do a core workout right after running
  10. Run at sunrise
  11. Listen to a running podcast
  12. Got scared by a dog on a run
  13. Drink chocolate milk after a run
  14. Run a loop 10 times in one run
  15. Do a run with LONG socks on
  16. Comment on a teammate's Strava workout
  17. Count 5 hero signs or smiley faces in windows
  18. Inspired someone in your family to go for a run
  19. Wave to every runner you pass
  20. Run a new route of at least 3 miles
  21. Run in something neon
  22. Run in B'east gear
  23. Run in the rain
  24. Email your coach
  25. Do 1 youtube yoga workout
  26. Do core with a teammate virtually
  27. Count 20 american flags on a run
  28. Foam roll after a run every day for 3 days
  29. Treat yourself after a long run(bath, chocolate, nap etc)