Listen toa runningpodcastRun anew routeof at least3 milesEmailyourcoachKeep apositiveattitude anentire runDo a coreworkoutright afterrunningCount 5 herosigns orsmiley facesin windowsFoam rollafter a runevery dayfor 3 daysRun atsunsetRun aloop 10times inone runDo a virtualrace(on yourown oruncanceledprojectInspiredsomeone inyour familyto go for arunTreat yourselfafter a longrun(bath,chocolate,nap etc)Wave toeveryrunneryou passRun insomethingneonRun inB'eastgearDo aplank for4 minutesRun atsunriseDo a runwithLONGsocks onComplete awhole runwithoutlooking atyour watch.Do corewith ateammatevirtuallyGotscared bya dog ona runDrinkchocolatemilk aftera runCompletea wholerun on atrailDedicateyour runtosomeoneRun inthe rainComment onateammate'sStravaworkoutOn Strava,writesomethingbeautiful yousaw on a runDo 1youtubeyogaworkoutCount 20americanflags on arunListen toa runningpodcastRun anew routeof at least3 milesEmailyourcoachKeep apositiveattitude anentire runDo a coreworkoutright afterrunningCount 5 herosigns orsmiley facesin windowsFoam rollafter a runevery dayfor 3 daysRun atsunsetRun aloop 10times inone runDo a virtualrace(on yourown oruncanceledprojectInspiredsomeone inyour familyto go for arunTreat yourselfafter a longrun(bath,chocolate,nap etc)Wave toeveryrunneryou passRun insomethingneonRun inB'eastgearDo aplank for4 minutesRun atsunriseDo a runwithLONGsocks onComplete awhole runwithoutlooking atyour watch.Do corewith ateammatevirtuallyGotscared bya dog ona runDrinkchocolatemilk aftera runCompletea wholerun on atrailDedicateyour runtosomeoneRun inthe rainComment onateammate'sStravaworkoutOn Strava,writesomethingbeautiful yousaw on a runDo 1youtubeyogaworkoutCount 20americanflags on arun

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a running podcast
  2. Run a new route of at least 3 miles
  3. Email your coach
  4. Keep a positive attitude an entire run
  5. Do a core workout right after running
  6. Count 5 hero signs or smiley faces in windows
  7. Foam roll after a run every day for 3 days
  8. Run at sunset
  9. Run a loop 10 times in one run
  10. Do a virtual race(on your own or uncanceled project
  11. Inspired someone in your family to go for a run
  12. Treat yourself after a long run(bath, chocolate, nap etc)
  13. Wave to every runner you pass
  14. Run in something neon
  15. Run in B'east gear
  16. Do a plank for 4 minutes
  17. Run at sunrise
  18. Do a run with LONG socks on
  19. Complete a whole run without looking at your watch.
  20. Do core with a teammate virtually
  21. Got scared by a dog on a run
  22. Drink chocolate milk after a run
  23. Complete a whole run on a trail
  24. Dedicate your run to someone
  25. Run in the rain
  26. Comment on a teammate's Strava workout
  27. On Strava, write something beautiful you saw on a run
  28. Do 1 youtube yoga workout
  29. Count 20 american flags on a run