EmailyourcoachGotscared bya dog ona runCount 5 herosigns orsmiley facesin windowsDo a coreworkoutright afterrunningCompletea wholerun on atrailListen toa runningpodcastComplete awhole runwithoutlooking atyour watch.Do a virtualrace(on yourown oruncanceledprojectDo 1youtubeyogaworkoutComment onateammate'sStravaworkoutInspiredsomeone inyour familyto go for arunCount 20americanflags on arunFoam rollafter a runevery dayfor 3 daysRun inthe rainKeep apositiveattitude anentire runRun insomethingneonRun atsunriseRun inB'eastgearRun anew routeof at least3 milesRun aloop 10times inone runTreat yourselfafter a longrun(bath,chocolate,nap etc)Wave toeveryrunneryou passRun atsunsetOn Strava,writesomethingbeautiful yousaw on a runDo aplank for4 minutesDo a runwithLONGsocks onDedicateyour runtosomeoneDrinkchocolatemilk aftera runDo corewith ateammatevirtuallyEmailyourcoachGotscared bya dog ona runCount 5 herosigns orsmiley facesin windowsDo a coreworkoutright afterrunningCompletea wholerun on atrailListen toa runningpodcastComplete awhole runwithoutlooking atyour watch.Do a virtualrace(on yourown oruncanceledprojectDo 1youtubeyogaworkoutComment onateammate'sStravaworkoutInspiredsomeone inyour familyto go for arunCount 20americanflags on arunFoam rollafter a runevery dayfor 3 daysRun inthe rainKeep apositiveattitude anentire runRun insomethingneonRun atsunriseRun inB'eastgearRun anew routeof at least3 milesRun aloop 10times inone runTreat yourselfafter a longrun(bath,chocolate,nap etc)Wave toeveryrunneryou passRun atsunsetOn Strava,writesomethingbeautiful yousaw on a runDo aplank for4 minutesDo a runwithLONGsocks onDedicateyour runtosomeoneDrinkchocolatemilk aftera runDo corewith ateammatevirtually

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Email your coach
  2. Got scared by a dog on a run
  3. Count 5 hero signs or smiley faces in windows
  4. Do a core workout right after running
  5. Complete a whole run on a trail
  6. Listen to a running podcast
  7. Complete a whole run without looking at your watch.
  8. Do a virtual race(on your own or uncanceled project
  9. Do 1 youtube yoga workout
  10. Comment on a teammate's Strava workout
  11. Inspired someone in your family to go for a run
  12. Count 20 american flags on a run
  13. Foam roll after a run every day for 3 days
  14. Run in the rain
  15. Keep a positive attitude an entire run
  16. Run in something neon
  17. Run at sunrise
  18. Run in B'east gear
  19. Run a new route of at least 3 miles
  20. Run a loop 10 times in one run
  21. Treat yourself after a long run(bath, chocolate, nap etc)
  22. Wave to every runner you pass
  23. Run at sunset
  24. On Strava, write something beautiful you saw on a run
  25. Do a plank for 4 minutes
  26. Do a run with LONG socks on
  27. Dedicate your run to someone
  28. Drink chocolate milk after a run
  29. Do core with a teammate virtually