Listen toa runningpodcastGotscared bya dog ona runComplete awhole runwithoutlooking atyour watch.Do 1youtubeyogaworkoutComment onateammate'sStravaworkoutRun anew routeof at least3 milesCompletea wholerun on atrailInspiredsomeone inyour familyto go for arunFoam rollafter a runevery dayfor 3 daysDo corewith ateammatevirtuallyDedicateyour runtosomeoneRun atsunsetDo a coreworkoutright afterrunningRun aloop 10times inone runRun inthe rainTreat yourselfafter a longrun(bath,chocolate,nap etc)Drinkchocolatemilk aftera runCount 20americanflags on arunDo a virtualrace(on yourown oruncanceledprojectOn Strava,writesomethingbeautiful yousaw on a runKeep apositiveattitude anentire runRun insomethingneonRun inB'eastgearDo aplank for4 minutesRun atsunriseDo a runwithLONGsocks onWave toeveryrunneryou passCount 5 herosigns orsmiley facesin windowsEmailyourcoachListen toa runningpodcastGotscared bya dog ona runComplete awhole runwithoutlooking atyour watch.Do 1youtubeyogaworkoutComment onateammate'sStravaworkoutRun anew routeof at least3 milesCompletea wholerun on atrailInspiredsomeone inyour familyto go for arunFoam rollafter a runevery dayfor 3 daysDo corewith ateammatevirtuallyDedicateyour runtosomeoneRun atsunsetDo a coreworkoutright afterrunningRun aloop 10times inone runRun inthe rainTreat yourselfafter a longrun(bath,chocolate,nap etc)Drinkchocolatemilk aftera runCount 20americanflags on arunDo a virtualrace(on yourown oruncanceledprojectOn Strava,writesomethingbeautiful yousaw on a runKeep apositiveattitude anentire runRun insomethingneonRun inB'eastgearDo aplank for4 minutesRun atsunriseDo a runwithLONGsocks onWave toeveryrunneryou passCount 5 herosigns orsmiley facesin windowsEmailyourcoach

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a running podcast
  2. Got scared by a dog on a run
  3. Complete a whole run without looking at your watch.
  4. Do 1 youtube yoga workout
  5. Comment on a teammate's Strava workout
  6. Run a new route of at least 3 miles
  7. Complete a whole run on a trail
  8. Inspired someone in your family to go for a run
  9. Foam roll after a run every day for 3 days
  10. Do core with a teammate virtually
  11. Dedicate your run to someone
  12. Run at sunset
  13. Do a core workout right after running
  14. Run a loop 10 times in one run
  15. Run in the rain
  16. Treat yourself after a long run(bath, chocolate, nap etc)
  17. Drink chocolate milk after a run
  18. Count 20 american flags on a run
  19. Do a virtual race(on your own or uncanceled project
  20. On Strava, write something beautiful you saw on a run
  21. Keep a positive attitude an entire run
  22. Run in something neon
  23. Run in B'east gear
  24. Do a plank for 4 minutes
  25. Run at sunrise
  26. Do a run with LONG socks on
  27. Wave to every runner you pass
  28. Count 5 hero signs or smiley faces in windows
  29. Email your coach