Count 20americanflags on arunRun inthe rainRun atsunsetTreat yourselfafter a longrun(bath,chocolate,nap etc)Count 5 herosigns orsmiley facesin windowsEmailyourcoachKeep apositiveattitude anentire runFoam rollafter a runevery dayfor 3 daysDo 1youtubeyogaworkoutOn Strava,writesomethingbeautiful yousaw on a runDo a runwithLONGsocks onGotscared bya dog ona runRun insomethingneonDo aplank for4 minutesDo a coreworkoutright afterrunningCompletea wholerun on atrailDo corewith ateammatevirtuallyWave toeveryrunneryou passListen toa runningpodcastRun inB'eastgearRun atsunriseDo a virtualrace(on yourown oruncanceledprojectRun aloop 10times inone runComplete awhole runwithoutlooking atyour watch.Comment onateammate'sStravaworkoutRun anew routeof at least3 milesInspiredsomeone inyour familyto go for arunDrinkchocolatemilk aftera runDedicateyour runtosomeoneCount 20americanflags on arunRun inthe rainRun atsunsetTreat yourselfafter a longrun(bath,chocolate,nap etc)Count 5 herosigns orsmiley facesin windowsEmailyourcoachKeep apositiveattitude anentire runFoam rollafter a runevery dayfor 3 daysDo 1youtubeyogaworkoutOn Strava,writesomethingbeautiful yousaw on a runDo a runwithLONGsocks onGotscared bya dog ona runRun insomethingneonDo aplank for4 minutesDo a coreworkoutright afterrunningCompletea wholerun on atrailDo corewith ateammatevirtuallyWave toeveryrunneryou passListen toa runningpodcastRun inB'eastgearRun atsunriseDo a virtualrace(on yourown oruncanceledprojectRun aloop 10times inone runComplete awhole runwithoutlooking atyour watch.Comment onateammate'sStravaworkoutRun anew routeof at least3 milesInspiredsomeone inyour familyto go for arunDrinkchocolatemilk aftera runDedicateyour runtosomeone

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count 20 american flags on a run
  2. Run in the rain
  3. Run at sunset
  4. Treat yourself after a long run(bath, chocolate, nap etc)
  5. Count 5 hero signs or smiley faces in windows
  6. Email your coach
  7. Keep a positive attitude an entire run
  8. Foam roll after a run every day for 3 days
  9. Do 1 youtube yoga workout
  10. On Strava, write something beautiful you saw on a run
  11. Do a run with LONG socks on
  12. Got scared by a dog on a run
  13. Run in something neon
  14. Do a plank for 4 minutes
  15. Do a core workout right after running
  16. Complete a whole run on a trail
  17. Do core with a teammate virtually
  18. Wave to every runner you pass
  19. Listen to a running podcast
  20. Run in B'east gear
  21. Run at sunrise
  22. Do a virtual race(on your own or uncanceled project
  23. Run a loop 10 times in one run
  24. Complete a whole run without looking at your watch.
  25. Comment on a teammate's Strava workout
  26. Run a new route of at least 3 miles
  27. Inspired someone in your family to go for a run
  28. Drink chocolate milk after a run
  29. Dedicate your run to someone