Do a virtualrace(on yourown oruncanceledprojectCompletea wholerun on atrailDo aplank for4 minutesDo 1youtubeyogaworkoutTreat yourselfafter a longrun(bath,chocolate,nap etc)EmailyourcoachRun aloop 10times inone runDedicateyour runtosomeoneDo corewith ateammatevirtuallyWave toeveryrunneryou passInspiredsomeone inyour familyto go for arunFoam rollafter a runevery dayfor 3 daysGotscared bya dog ona runOn Strava,writesomethingbeautiful yousaw on a runRun atsunriseKeep apositiveattitude anentire runComplete awhole runwithoutlooking atyour watch.Run inthe rainCount 5 herosigns orsmiley facesin windowsDo a runwithLONGsocks onCount 20americanflags on arunListen toa runningpodcastRun atsunsetDrinkchocolatemilk aftera runDo a coreworkoutright afterrunningComment onateammate'sStravaworkoutRun insomethingneonRun anew routeof at least3 milesRun inB'eastgearDo a virtualrace(on yourown oruncanceledprojectCompletea wholerun on atrailDo aplank for4 minutesDo 1youtubeyogaworkoutTreat yourselfafter a longrun(bath,chocolate,nap etc)EmailyourcoachRun aloop 10times inone runDedicateyour runtosomeoneDo corewith ateammatevirtuallyWave toeveryrunneryou passInspiredsomeone inyour familyto go for arunFoam rollafter a runevery dayfor 3 daysGotscared bya dog ona runOn Strava,writesomethingbeautiful yousaw on a runRun atsunriseKeep apositiveattitude anentire runComplete awhole runwithoutlooking atyour watch.Run inthe rainCount 5 herosigns orsmiley facesin windowsDo a runwithLONGsocks onCount 20americanflags on arunListen toa runningpodcastRun atsunsetDrinkchocolatemilk aftera runDo a coreworkoutright afterrunningComment onateammate'sStravaworkoutRun insomethingneonRun anew routeof at least3 milesRun inB'eastgear

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a virtual race(on your own or uncanceled project
  2. Complete a whole run on a trail
  3. Do a plank for 4 minutes
  4. Do 1 youtube yoga workout
  5. Treat yourself after a long run(bath, chocolate, nap etc)
  6. Email your coach
  7. Run a loop 10 times in one run
  8. Dedicate your run to someone
  9. Do core with a teammate virtually
  10. Wave to every runner you pass
  11. Inspired someone in your family to go for a run
  12. Foam roll after a run every day for 3 days
  13. Got scared by a dog on a run
  14. On Strava, write something beautiful you saw on a run
  15. Run at sunrise
  16. Keep a positive attitude an entire run
  17. Complete a whole run without looking at your watch.
  18. Run in the rain
  19. Count 5 hero signs or smiley faces in windows
  20. Do a run with LONG socks on
  21. Count 20 american flags on a run
  22. Listen to a running podcast
  23. Run at sunset
  24. Drink chocolate milk after a run
  25. Do a core workout right after running
  26. Comment on a teammate's Strava workout
  27. Run in something neon
  28. Run a new route of at least 3 miles
  29. Run in B'east gear