Dedicateyour runtosomeoneFoam rollafter a runevery dayfor 3 daysListen toa runningpodcastGotscared bya dog ona runCount 20americanflags on arunCount 5 herosigns orsmiley facesin windowsRun atsunsetKeep apositiveattitude anentire runWave toeveryrunneryou passDo a runwithLONGsocks onComment onateammate'sStravaworkoutOn Strava,writesomethingbeautiful yousaw on a runRun inB'eastgearDo aplank for4 minutesEmailyourcoachDrinkchocolatemilk aftera runRun insomethingneonComplete awhole runwithoutlooking atyour watch.Do a virtualrace(on yourown oruncanceledprojectRun atsunriseCompletea wholerun on atrailRun inthe rainDo 1youtubeyogaworkoutRun anew routeof at least3 milesDo a coreworkoutright afterrunningInspiredsomeone inyour familyto go for arunRun aloop 10times inone runDo corewith ateammatevirtuallyTreat yourselfafter a longrun(bath,chocolate,nap etc)Dedicateyour runtosomeoneFoam rollafter a runevery dayfor 3 daysListen toa runningpodcastGotscared bya dog ona runCount 20americanflags on arunCount 5 herosigns orsmiley facesin windowsRun atsunsetKeep apositiveattitude anentire runWave toeveryrunneryou passDo a runwithLONGsocks onComment onateammate'sStravaworkoutOn Strava,writesomethingbeautiful yousaw on a runRun inB'eastgearDo aplank for4 minutesEmailyourcoachDrinkchocolatemilk aftera runRun insomethingneonComplete awhole runwithoutlooking atyour watch.Do a virtualrace(on yourown oruncanceledprojectRun atsunriseCompletea wholerun on atrailRun inthe rainDo 1youtubeyogaworkoutRun anew routeof at least3 milesDo a coreworkoutright afterrunningInspiredsomeone inyour familyto go for arunRun aloop 10times inone runDo corewith ateammatevirtuallyTreat yourselfafter a longrun(bath,chocolate,nap etc)

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate your run to someone
  2. Foam roll after a run every day for 3 days
  3. Listen to a running podcast
  4. Got scared by a dog on a run
  5. Count 20 american flags on a run
  6. Count 5 hero signs or smiley faces in windows
  7. Run at sunset
  8. Keep a positive attitude an entire run
  9. Wave to every runner you pass
  10. Do a run with LONG socks on
  11. Comment on a teammate's Strava workout
  12. On Strava, write something beautiful you saw on a run
  13. Run in B'east gear
  14. Do a plank for 4 minutes
  15. Email your coach
  16. Drink chocolate milk after a run
  17. Run in something neon
  18. Complete a whole run without looking at your watch.
  19. Do a virtual race(on your own or uncanceled project
  20. Run at sunrise
  21. Complete a whole run on a trail
  22. Run in the rain
  23. Do 1 youtube yoga workout
  24. Run a new route of at least 3 miles
  25. Do a core workout right after running
  26. Inspired someone in your family to go for a run
  27. Run a loop 10 times in one run
  28. Do core with a teammate virtually
  29. Treat yourself after a long run(bath, chocolate, nap etc)