Run anew routeof at least3 milesListen toa runningpodcastDrinkchocolatemilk aftera runCount 5 herosigns orsmiley facesin windowsDo a virtualrace(on yourown oruncanceledprojectComplete awhole runwithoutlooking atyour watch.Keep apositiveattitude anentire runDo aplank for4 minutesDedicateyour runtosomeoneComment onateammate'sStravaworkoutGotscared bya dog ona runOn Strava,writesomethingbeautiful yousaw on a runRun inB'eastgearRun atsunriseDo corewith ateammatevirtuallyDo 1youtubeyogaworkoutRun atsunsetInspiredsomeone inyour familyto go for arunRun inthe rainRun insomethingneonTreat yourselfafter a longrun(bath,chocolate,nap etc)Foam rollafter a runevery dayfor 3 daysCompletea wholerun on atrailWave toeveryrunneryou passCount 20americanflags on arunDo a coreworkoutright afterrunningRun aloop 10times inone runEmailyourcoachDo a runwithLONGsocks onRun anew routeof at least3 milesListen toa runningpodcastDrinkchocolatemilk aftera runCount 5 herosigns orsmiley facesin windowsDo a virtualrace(on yourown oruncanceledprojectComplete awhole runwithoutlooking atyour watch.Keep apositiveattitude anentire runDo aplank for4 minutesDedicateyour runtosomeoneComment onateammate'sStravaworkoutGotscared bya dog ona runOn Strava,writesomethingbeautiful yousaw on a runRun inB'eastgearRun atsunriseDo corewith ateammatevirtuallyDo 1youtubeyogaworkoutRun atsunsetInspiredsomeone inyour familyto go for arunRun inthe rainRun insomethingneonTreat yourselfafter a longrun(bath,chocolate,nap etc)Foam rollafter a runevery dayfor 3 daysCompletea wholerun on atrailWave toeveryrunneryou passCount 20americanflags on arunDo a coreworkoutright afterrunningRun aloop 10times inone runEmailyourcoachDo a runwithLONGsocks on

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a new route of at least 3 miles
  2. Listen to a running podcast
  3. Drink chocolate milk after a run
  4. Count 5 hero signs or smiley faces in windows
  5. Do a virtual race(on your own or uncanceled project
  6. Complete a whole run without looking at your watch.
  7. Keep a positive attitude an entire run
  8. Do a plank for 4 minutes
  9. Dedicate your run to someone
  10. Comment on a teammate's Strava workout
  11. Got scared by a dog on a run
  12. On Strava, write something beautiful you saw on a run
  13. Run in B'east gear
  14. Run at sunrise
  15. Do core with a teammate virtually
  16. Do 1 youtube yoga workout
  17. Run at sunset
  18. Inspired someone in your family to go for a run
  19. Run in the rain
  20. Run in something neon
  21. Treat yourself after a long run(bath, chocolate, nap etc)
  22. Foam roll after a run every day for 3 days
  23. Complete a whole run on a trail
  24. Wave to every runner you pass
  25. Count 20 american flags on a run
  26. Do a core workout right after running
  27. Run a loop 10 times in one run
  28. Email your coach
  29. Do a run with LONG socks on