Inspiredsomeone inyour familyto go for arunTreat yourselfafter a longrun(bath,chocolate,nap etc)Run anew routeof at least3 milesFoam rollafter a runevery dayfor 3 daysDrinkchocolatemilk aftera runRun aloop 10times inone runCount 5 herosigns orsmiley facesin windowsOn Strava,writesomethingbeautiful yousaw on a runWave toeveryrunneryou passComplete awhole runwithoutlooking atyour watch.Run inB'eastgearKeep apositiveattitude anentire runRun inthe rainCompletea wholerun on atrailDo 1youtubeyogaworkoutDo a coreworkoutright afterrunningEmailyourcoachRun atsunriseDo a runwithLONGsocks onRun atsunsetRun insomethingneonDo aplank for4 minutesComment onateammate'sStravaworkoutGotscared bya dog ona runDo corewith ateammatevirtuallyCount 20americanflags on arunDedicateyour runtosomeoneDo a virtualrace(on yourown oruncanceledprojectListen toa runningpodcastInspiredsomeone inyour familyto go for arunTreat yourselfafter a longrun(bath,chocolate,nap etc)Run anew routeof at least3 milesFoam rollafter a runevery dayfor 3 daysDrinkchocolatemilk aftera runRun aloop 10times inone runCount 5 herosigns orsmiley facesin windowsOn Strava,writesomethingbeautiful yousaw on a runWave toeveryrunneryou passComplete awhole runwithoutlooking atyour watch.Run inB'eastgearKeep apositiveattitude anentire runRun inthe rainCompletea wholerun on atrailDo 1youtubeyogaworkoutDo a coreworkoutright afterrunningEmailyourcoachRun atsunriseDo a runwithLONGsocks onRun atsunsetRun insomethingneonDo aplank for4 minutesComment onateammate'sStravaworkoutGotscared bya dog ona runDo corewith ateammatevirtuallyCount 20americanflags on arunDedicateyour runtosomeoneDo a virtualrace(on yourown oruncanceledprojectListen toa runningpodcast

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inspired someone in your family to go for a run
  2. Treat yourself after a long run(bath, chocolate, nap etc)
  3. Run a new route of at least 3 miles
  4. Foam roll after a run every day for 3 days
  5. Drink chocolate milk after a run
  6. Run a loop 10 times in one run
  7. Count 5 hero signs or smiley faces in windows
  8. On Strava, write something beautiful you saw on a run
  9. Wave to every runner you pass
  10. Complete a whole run without looking at your watch.
  11. Run in B'east gear
  12. Keep a positive attitude an entire run
  13. Run in the rain
  14. Complete a whole run on a trail
  15. Do 1 youtube yoga workout
  16. Do a core workout right after running
  17. Email your coach
  18. Run at sunrise
  19. Do a run with LONG socks on
  20. Run at sunset
  21. Run in something neon
  22. Do a plank for 4 minutes
  23. Comment on a teammate's Strava workout
  24. Got scared by a dog on a run
  25. Do core with a teammate virtually
  26. Count 20 american flags on a run
  27. Dedicate your run to someone
  28. Do a virtual race(on your own or uncanceled project
  29. Listen to a running podcast