Do a virtualrace(on yourown oruncanceledprojectTreat yourselfafter a longrun(bath,chocolate,nap etc)Foam rollafter a runevery dayfor 3 daysCount 5 herosigns orsmiley facesin windowsRun atsunriseOn Strava,writesomethingbeautiful yousaw on a runGotscared bya dog ona runDo aplank for4 minutesEmailyourcoachRun inthe rainDo a coreworkoutright afterrunningDo a runwithLONGsocks onRun inB'eastgearComplete awhole runwithoutlooking atyour watch.Completea wholerun on atrailKeep apositiveattitude anentire runDo corewith ateammatevirtuallyInspiredsomeone inyour familyto go for arunComment onateammate'sStravaworkoutRun anew routeof at least3 milesRun atsunsetWave toeveryrunneryou passRun aloop 10times inone runDo 1youtubeyogaworkoutDrinkchocolatemilk aftera runListen toa runningpodcastDedicateyour runtosomeoneCount 20americanflags on arunRun insomethingneonDo a virtualrace(on yourown oruncanceledprojectTreat yourselfafter a longrun(bath,chocolate,nap etc)Foam rollafter a runevery dayfor 3 daysCount 5 herosigns orsmiley facesin windowsRun atsunriseOn Strava,writesomethingbeautiful yousaw on a runGotscared bya dog ona runDo aplank for4 minutesEmailyourcoachRun inthe rainDo a coreworkoutright afterrunningDo a runwithLONGsocks onRun inB'eastgearComplete awhole runwithoutlooking atyour watch.Completea wholerun on atrailKeep apositiveattitude anentire runDo corewith ateammatevirtuallyInspiredsomeone inyour familyto go for arunComment onateammate'sStravaworkoutRun anew routeof at least3 milesRun atsunsetWave toeveryrunneryou passRun aloop 10times inone runDo 1youtubeyogaworkoutDrinkchocolatemilk aftera runListen toa runningpodcastDedicateyour runtosomeoneCount 20americanflags on arunRun insomethingneon

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a virtual race(on your own or uncanceled project
  2. Treat yourself after a long run(bath, chocolate, nap etc)
  3. Foam roll after a run every day for 3 days
  4. Count 5 hero signs or smiley faces in windows
  5. Run at sunrise
  6. On Strava, write something beautiful you saw on a run
  7. Got scared by a dog on a run
  8. Do a plank for 4 minutes
  9. Email your coach
  10. Run in the rain
  11. Do a core workout right after running
  12. Do a run with LONG socks on
  13. Run in B'east gear
  14. Complete a whole run without looking at your watch.
  15. Complete a whole run on a trail
  16. Keep a positive attitude an entire run
  17. Do core with a teammate virtually
  18. Inspired someone in your family to go for a run
  19. Comment on a teammate's Strava workout
  20. Run a new route of at least 3 miles
  21. Run at sunset
  22. Wave to every runner you pass
  23. Run a loop 10 times in one run
  24. Do 1 youtube yoga workout
  25. Drink chocolate milk after a run
  26. Listen to a running podcast
  27. Dedicate your run to someone
  28. Count 20 american flags on a run
  29. Run in something neon