Treat yourselfafter a longrun(bath,chocolate,nap etc)Run atsunriseComment onateammate'sStravaworkoutRun inthe rainComplete awhole runwithoutlooking atyour watch.Inspiredsomeone inyour familyto go for arunGotscared bya dog ona runDo a runwithLONGsocks onDo corewith ateammatevirtuallyDo aplank for4 minutesDo a coreworkoutright afterrunningDo 1youtubeyogaworkoutEmailyourcoachRun aloop 10times inone runWave toeveryrunneryou passDrinkchocolatemilk aftera runCount 20americanflags on arunCount 5 herosigns orsmiley facesin windowsFoam rollafter a runevery dayfor 3 daysRun inB'eastgearRun insomethingneonDedicateyour runtosomeoneOn Strava,writesomethingbeautiful yousaw on a runRun anew routeof at least3 milesCompletea wholerun on atrailListen toa runningpodcastDo a virtualrace(on yourown oruncanceledprojectRun atsunsetKeep apositiveattitude anentire runTreat yourselfafter a longrun(bath,chocolate,nap etc)Run atsunriseComment onateammate'sStravaworkoutRun inthe rainComplete awhole runwithoutlooking atyour watch.Inspiredsomeone inyour familyto go for arunGotscared bya dog ona runDo a runwithLONGsocks onDo corewith ateammatevirtuallyDo aplank for4 minutesDo a coreworkoutright afterrunningDo 1youtubeyogaworkoutEmailyourcoachRun aloop 10times inone runWave toeveryrunneryou passDrinkchocolatemilk aftera runCount 20americanflags on arunCount 5 herosigns orsmiley facesin windowsFoam rollafter a runevery dayfor 3 daysRun inB'eastgearRun insomethingneonDedicateyour runtosomeoneOn Strava,writesomethingbeautiful yousaw on a runRun anew routeof at least3 milesCompletea wholerun on atrailListen toa runningpodcastDo a virtualrace(on yourown oruncanceledprojectRun atsunsetKeep apositiveattitude anentire run

Quarantine Runner's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself after a long run(bath, chocolate, nap etc)
  2. Run at sunrise
  3. Comment on a teammate's Strava workout
  4. Run in the rain
  5. Complete a whole run without looking at your watch.
  6. Inspired someone in your family to go for a run
  7. Got scared by a dog on a run
  8. Do a run with LONG socks on
  9. Do core with a teammate virtually
  10. Do a plank for 4 minutes
  11. Do a core workout right after running
  12. Do 1 youtube yoga workout
  13. Email your coach
  14. Run a loop 10 times in one run
  15. Wave to every runner you pass
  16. Drink chocolate milk after a run
  17. Count 20 american flags on a run
  18. Count 5 hero signs or smiley faces in windows
  19. Foam roll after a run every day for 3 days
  20. Run in B'east gear
  21. Run in something neon
  22. Dedicate your run to someone
  23. On Strava, write something beautiful you saw on a run
  24. Run a new route of at least 3 miles
  25. Complete a whole run on a trail
  26. Listen to a running podcast
  27. Do a virtual race(on your own or uncanceled project
  28. Run at sunset
  29. Keep a positive attitude an entire run