30 secondHoppingon RightFootFindSomethingGreen30SecondSprint inplace30secondScissors10Burpees10LungesRight Leg10Push-UpsSkiJumps10CandlestickJumps25 CalfRaises50ClapJacksMountainClimbers10 StarJumps10FrogJumps10SecondBridgeFindSomethingRed50JumpingJacks10 WallPush-Ups20SecondPlank30 secondHoppingon LeftFoot10LungesLeft LegRun andfindsomethingBlue30SecondsSki Jumps10 LemonSqueezers30 secondHoppingon RightFootFindSomethingGreen30SecondSprint inplace30secondScissors10Burpees10LungesRight Leg10Push-UpsSkiJumps10CandlestickJumps25 CalfRaises50ClapJacksMountainClimbers10 StarJumps10FrogJumps10SecondBridgeFindSomethingRed50JumpingJacks10 WallPush-Ups20SecondPlank30 secondHoppingon LeftFoot10LungesLeft LegRun andfindsomethingBlue30SecondsSki Jumps10 LemonSqueezers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Hopping on Right Foot
  2. Find Something Green
  3. 30 Second Sprint in place
  4. 30 second Scissors
  5. 10 Burpees
  6. 10 Lunges Right Leg
  7. 10 Push-Ups
  8. Ski Jumps
  9. 10 Candlestick Jumps
  10. 25 Calf Raises
  11. 50 Clap Jacks
  12. Mountain Climbers
  13. 10 Star Jumps
  14. 10 Frog Jumps
  15. 10 Second Bridge
  16. Find Something Red
  17. 50 Jumping Jacks
  18. 10 Wall Push-Ups
  19. 20 Second Plank
  20. 30 second Hopping on Left Foot
  21. 10 Lunges Left Leg
  22. Run and find something Blue
  23. 30 Seconds Ski Jumps
  24. 10 Lemon Squeezers