10Push-Ups30secondScissors30SecondsSki Jumps30SecondSprint inplace10LungesLeft Leg10 WallPush-UpsMountainClimbers10SecondBridge10LungesRight Leg10 LemonSqueezers20SecondPlank10CandlestickJumps10 StarJumps30 secondHoppingon RightFootFindSomethingGreen30 secondHoppingon LeftFoot10Burpees50ClapJacksSkiJumpsRun andfindsomethingBlue25 CalfRaisesFindSomethingRed50JumpingJacks10FrogJumps10Push-Ups30secondScissors30SecondsSki Jumps30SecondSprint inplace10LungesLeft Leg10 WallPush-UpsMountainClimbers10SecondBridge10LungesRight Leg10 LemonSqueezers20SecondPlank10CandlestickJumps10 StarJumps30 secondHoppingon RightFootFindSomethingGreen30 secondHoppingon LeftFoot10Burpees50ClapJacksSkiJumpsRun andfindsomethingBlue25 CalfRaisesFindSomethingRed50JumpingJacks10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 30 second Scissors
  3. 30 Seconds Ski Jumps
  4. 30 Second Sprint in place
  5. 10 Lunges Left Leg
  6. 10 Wall Push-Ups
  7. Mountain Climbers
  8. 10 Second Bridge
  9. 10 Lunges Right Leg
  10. 10 Lemon Squeezers
  11. 20 Second Plank
  12. 10 Candlestick Jumps
  13. 10 Star Jumps
  14. 30 second Hopping on Right Foot
  15. Find Something Green
  16. 30 second Hopping on Left Foot
  17. 10 Burpees
  18. 50 Clap Jacks
  19. Ski Jumps
  20. Run and find something Blue
  21. 25 Calf Raises
  22. Find Something Red
  23. 50 Jumping Jacks
  24. 10 Frog Jumps