10 LemonSqueezersMountainClimbersSkiJumps30secondScissors25 CalfRaises30SecondSprint inplace30SecondsSki JumpsRun andfindsomethingBlue30 secondHoppingon LeftFoot10Push-Ups10FrogJumps10 StarJumps10SecondBridge50ClapJacks50JumpingJacks10 WallPush-Ups20SecondPlank10LungesRight Leg30 secondHoppingon RightFootFindSomethingRedFindSomethingGreen10LungesLeft Leg10CandlestickJumps10Burpees10 LemonSqueezersMountainClimbersSkiJumps30secondScissors25 CalfRaises30SecondSprint inplace30SecondsSki JumpsRun andfindsomethingBlue30 secondHoppingon LeftFoot10Push-Ups10FrogJumps10 StarJumps10SecondBridge50ClapJacks50JumpingJacks10 WallPush-Ups20SecondPlank10LungesRight Leg30 secondHoppingon RightFootFindSomethingRedFindSomethingGreen10LungesLeft Leg10CandlestickJumps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lemon Squeezers
  2. Mountain Climbers
  3. Ski Jumps
  4. 30 second Scissors
  5. 25 Calf Raises
  6. 30 Second Sprint in place
  7. 30 Seconds Ski Jumps
  8. Run and find something Blue
  9. 30 second Hopping on Left Foot
  10. 10 Push-Ups
  11. 10 Frog Jumps
  12. 10 Star Jumps
  13. 10 Second Bridge
  14. 50 Clap Jacks
  15. 50 Jumping Jacks
  16. 10 Wall Push-Ups
  17. 20 Second Plank
  18. 10 Lunges Right Leg
  19. 30 second Hopping on Right Foot
  20. Find Something Red
  21. Find Something Green
  22. 10 Lunges Left Leg
  23. 10 Candlestick Jumps
  24. 10 Burpees