50ClapJacks30 secondHoppingon LeftFoot50JumpingJacks10FrogJumps10CandlestickJumps10 StarJumps10LungesRight LegRun andfindsomethingBlue30SecondsSki Jumps30secondScissorsMountainClimbers30SecondSprint inplace10LungesLeft Leg10Burpees10SecondBridge20SecondPlankFindSomethingRed25 CalfRaises10Push-Ups30 secondHoppingon RightFootSkiJumps10 LemonSqueezers10 WallPush-UpsFindSomethingGreen50ClapJacks30 secondHoppingon LeftFoot50JumpingJacks10FrogJumps10CandlestickJumps10 StarJumps10LungesRight LegRun andfindsomethingBlue30SecondsSki Jumps30secondScissorsMountainClimbers30SecondSprint inplace10LungesLeft Leg10Burpees10SecondBridge20SecondPlankFindSomethingRed25 CalfRaises10Push-Ups30 secondHoppingon RightFootSkiJumps10 LemonSqueezers10 WallPush-UpsFindSomethingGreen

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Clap Jacks
  2. 30 second Hopping on Left Foot
  3. 50 Jumping Jacks
  4. 10 Frog Jumps
  5. 10 Candlestick Jumps
  6. 10 Star Jumps
  7. 10 Lunges Right Leg
  8. Run and find something Blue
  9. 30 Seconds Ski Jumps
  10. 30 second Scissors
  11. Mountain Climbers
  12. 30 Second Sprint in place
  13. 10 Lunges Left Leg
  14. 10 Burpees
  15. 10 Second Bridge
  16. 20 Second Plank
  17. Find Something Red
  18. 25 Calf Raises
  19. 10 Push-Ups
  20. 30 second Hopping on Right Foot
  21. Ski Jumps
  22. 10 Lemon Squeezers
  23. 10 Wall Push-Ups
  24. Find Something Green