10 Wall Push- Ups 10 Lunges Left Leg 30 second Hopping on Right Foot 50 Clap Jacks 25 Calf Raises Run and find something Blue 10 Burpees 10 Lunges Right Leg 20 Second Plank 10 Candlestick Jumps 30 Second Sprint in place 10 Second Bridge 30 second Scissors Mountain Climbers 30 second Hopping on Left Foot Find Something Red 30 Seconds Ski Jumps Find Something Green 10 Star Jumps 10 Frog Jumps 10 Push- Ups Ski Jumps 10 Lemon Squeezers 50 Jumping Jacks 10 Wall Push- Ups 10 Lunges Left Leg 30 second Hopping on Right Foot 50 Clap Jacks 25 Calf Raises Run and find something Blue 10 Burpees 10 Lunges Right Leg 20 Second Plank 10 Candlestick Jumps 30 Second Sprint in place 10 Second Bridge 30 second Scissors Mountain Climbers 30 second Hopping on Left Foot Find Something Red 30 Seconds Ski Jumps Find Something Green 10 Star Jumps 10 Frog Jumps 10 Push- Ups Ski Jumps 10 Lemon Squeezers 50 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Wall Push-Ups
10 Lunges Left Leg
30 second Hopping on Right Foot
50 Clap Jacks
25 Calf Raises
Run and find something Blue
10 Burpees
10 Lunges Right Leg
20 Second Plank
10 Candlestick Jumps
30 Second Sprint in place
10 Second Bridge
30 second Scissors
Mountain Climbers
30 second Hopping on Left Foot
Find Something Red
30 Seconds Ski Jumps
Find Something Green
10 Star Jumps
10 Frog Jumps
10 Push-Ups
Ski Jumps
10 Lemon Squeezers
50 Jumping Jacks