HeelWalksSquatsToeWalksCrabWalkCrossCrawlsRun inPlaceSkipStarJumps1/2Kneel toStandSupermanHeelRaisesGallopingFrogJumpsHighKneesDanceto theMusicLungesLungesDownwardDogFlamingoSitUpsPlankHop onOneFootJumpingJacksBearWalkHeelWalksSquatsToeWalksCrabWalkCrossCrawlsRun inPlaceSkipStarJumps1/2Kneel toStandSupermanHeelRaisesGallopingFrogJumpsHighKneesDanceto theMusicLungesLungesDownwardDogFlamingoSitUpsPlankHop onOneFootJumpingJacksBearWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Walks
  2. Squats
  3. Toe Walks
  4. Crab Walk
  5. Cross Crawls
  6. Run in Place
  7. Skip
  8. Star Jumps
  9. 1/2 Kneel to Stand
  10. Superman
  11. Heel Raises
  12. Galloping
  13. Frog Jumps
  14. High Knees
  15. Dance to the Music
  16. Lunges
  17. Lunges
  18. Downward Dog
  19. Flamingo
  20. Sit Ups
  21. Plank
  22. Hop on One Foot
  23. Jumping Jacks
  24. Bear Walk