Danceto theMusicToeWalksHeelWalksFrogJumpsPlankSitUpsSkipSupermanSquatsRun inPlaceDownwardDogCrossCrawls1/2Kneel toStandFlamingoHeelRaisesHop onOneFootLungesGallopingLungesStarJumpsHighKneesJumpingJacksBearWalkCrabWalkDanceto theMusicToeWalksHeelWalksFrogJumpsPlankSitUpsSkipSupermanSquatsRun inPlaceDownwardDogCrossCrawls1/2Kneel toStandFlamingoHeelRaisesHop onOneFootLungesGallopingLungesStarJumpsHighKneesJumpingJacksBearWalkCrabWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Toe Walks
  3. Heel Walks
  4. Frog Jumps
  5. Plank
  6. Sit Ups
  7. Skip
  8. Superman
  9. Squats
  10. Run in Place
  11. Downward Dog
  12. Cross Crawls
  13. 1/2 Kneel to Stand
  14. Flamingo
  15. Heel Raises
  16. Hop on One Foot
  17. Lunges
  18. Galloping
  19. Lunges
  20. Star Jumps
  21. High Knees
  22. Jumping Jacks
  23. Bear Walk
  24. Crab Walk