PlankFlamingoToeWalksSquatsHeelRaisesLungesBearWalkLungesRun inPlaceDownwardDogCrabWalkHeelWalksGalloping1/2Kneel toStandSupermanHighKneesCrossCrawlsJumpingJacksSkipFrogJumpsHop onOneFootSitUpsStarJumpsDanceto theMusicPlankFlamingoToeWalksSquatsHeelRaisesLungesBearWalkLungesRun inPlaceDownwardDogCrabWalkHeelWalksGalloping1/2Kneel toStandSupermanHighKneesCrossCrawlsJumpingJacksSkipFrogJumpsHop onOneFootSitUpsStarJumpsDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Flamingo
  3. Toe Walks
  4. Squats
  5. Heel Raises
  6. Lunges
  7. Bear Walk
  8. Lunges
  9. Run in Place
  10. Downward Dog
  11. Crab Walk
  12. Heel Walks
  13. Galloping
  14. 1/2 Kneel to Stand
  15. Superman
  16. High Knees
  17. Cross Crawls
  18. Jumping Jacks
  19. Skip
  20. Frog Jumps
  21. Hop on One Foot
  22. Sit Ups
  23. Star Jumps
  24. Dance to the Music