SupermanCrossCrawlsPlankRun inPlace1/2Kneel toStandToeWalksSkipHeelRaisesDanceto theMusicStarJumpsLungesHop onOneFootDownwardDogSitUpsSquatsHeelWalksFlamingoJumpingJacksHighKneesCrabWalkGallopingLungesBearWalkFrogJumpsSupermanCrossCrawlsPlankRun inPlace1/2Kneel toStandToeWalksSkipHeelRaisesDanceto theMusicStarJumpsLungesHop onOneFootDownwardDogSitUpsSquatsHeelWalksFlamingoJumpingJacksHighKneesCrabWalkGallopingLungesBearWalkFrogJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Cross Crawls
  3. Plank
  4. Run in Place
  5. 1/2 Kneel to Stand
  6. Toe Walks
  7. Skip
  8. Heel Raises
  9. Dance to the Music
  10. Star Jumps
  11. Lunges
  12. Hop on One Foot
  13. Downward Dog
  14. Sit Ups
  15. Squats
  16. Heel Walks
  17. Flamingo
  18. Jumping Jacks
  19. High Knees
  20. Crab Walk
  21. Galloping
  22. Lunges
  23. Bear Walk
  24. Frog Jumps