Hop onOneFootFlamingoLunges1/2Kneel toStandJumpingJacksSkipStarJumpsDownwardDogSitUpsGallopingPlankDanceto theMusicFrogJumpsToeWalksCrossCrawlsBearWalkSupermanRun inPlaceSquatsLungesHeelWalksCrabWalkHeelRaisesHighKneesHop onOneFootFlamingoLunges1/2Kneel toStandJumpingJacksSkipStarJumpsDownwardDogSitUpsGallopingPlankDanceto theMusicFrogJumpsToeWalksCrossCrawlsBearWalkSupermanRun inPlaceSquatsLungesHeelWalksCrabWalkHeelRaisesHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One Foot
  2. Flamingo
  3. Lunges
  4. 1/2 Kneel to Stand
  5. Jumping Jacks
  6. Skip
  7. Star Jumps
  8. Downward Dog
  9. Sit Ups
  10. Galloping
  11. Plank
  12. Dance to the Music
  13. Frog Jumps
  14. Toe Walks
  15. Cross Crawls
  16. Bear Walk
  17. Superman
  18. Run in Place
  19. Squats
  20. Lunges
  21. Heel Walks
  22. Crab Walk
  23. Heel Raises
  24. High Knees