SupermanDanceto theMusicStarJumpsSitUpsLungesFrogJumpsRun inPlaceHop onOneFootPlankCrabWalkJumpingJacksFlamingoHeelRaisesBearWalkHighKneesHeelWalksSkipSquatsGallopingCrossCrawlsDownwardDog1/2Kneel toStandLungesToeWalksSupermanDanceto theMusicStarJumpsSitUpsLungesFrogJumpsRun inPlaceHop onOneFootPlankCrabWalkJumpingJacksFlamingoHeelRaisesBearWalkHighKneesHeelWalksSkipSquatsGallopingCrossCrawlsDownwardDog1/2Kneel toStandLungesToeWalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Dance to the Music
  3. Star Jumps
  4. Sit Ups
  5. Lunges
  6. Frog Jumps
  7. Run in Place
  8. Hop on One Foot
  9. Plank
  10. Crab Walk
  11. Jumping Jacks
  12. Flamingo
  13. Heel Raises
  14. Bear Walk
  15. High Knees
  16. Heel Walks
  17. Skip
  18. Squats
  19. Galloping
  20. Cross Crawls
  21. Downward Dog
  22. 1/2 Kneel to Stand
  23. Lunges
  24. Toe Walks