HighKneesPlankJumpingJacksLungesSuperman1/2Kneel toStandCrossCrawlsFrogJumpsSitUpsGallopingCrabWalkLungesHeelWalksHeelRaisesBearWalkRun inPlaceDownwardDogStarJumpsToeWalksHop onOneFootSkipSquatsFlamingoDanceto theMusicHighKneesPlankJumpingJacksLungesSuperman1/2Kneel toStandCrossCrawlsFrogJumpsSitUpsGallopingCrabWalkLungesHeelWalksHeelRaisesBearWalkRun inPlaceDownwardDogStarJumpsToeWalksHop onOneFootSkipSquatsFlamingoDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Plank
  3. Jumping Jacks
  4. Lunges
  5. Superman
  6. 1/2 Kneel to Stand
  7. Cross Crawls
  8. Frog Jumps
  9. Sit Ups
  10. Galloping
  11. Crab Walk
  12. Lunges
  13. Heel Walks
  14. Heel Raises
  15. Bear Walk
  16. Run in Place
  17. Downward Dog
  18. Star Jumps
  19. Toe Walks
  20. Hop on One Foot
  21. Skip
  22. Squats
  23. Flamingo
  24. Dance to the Music