PlankLungesGallopingDownwardDogCrabWalkLungesHeelRaisesStarJumpsCrossCrawlsToeWalksHeelWalksHighKneesDanceto theMusicSkipJumpingJacksHop onOneFootBearWalkSitUpsFlamingo1/2Kneel toStandSquatsSupermanRun inPlaceFrogJumpsPlankLungesGallopingDownwardDogCrabWalkLungesHeelRaisesStarJumpsCrossCrawlsToeWalksHeelWalksHighKneesDanceto theMusicSkipJumpingJacksHop onOneFootBearWalkSitUpsFlamingo1/2Kneel toStandSquatsSupermanRun inPlaceFrogJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Lunges
  3. Galloping
  4. Downward Dog
  5. Crab Walk
  6. Lunges
  7. Heel Raises
  8. Star Jumps
  9. Cross Crawls
  10. Toe Walks
  11. Heel Walks
  12. High Knees
  13. Dance to the Music
  14. Skip
  15. Jumping Jacks
  16. Hop on One Foot
  17. Bear Walk
  18. Sit Ups
  19. Flamingo
  20. 1/2 Kneel to Stand
  21. Squats
  22. Superman
  23. Run in Place
  24. Frog Jumps