LungesGallopingSkipHop onOneFootStarJumpsDownwardDogSquatsSitUpsHeelRaisesFlamingoBearWalk1/2Kneel toStandSupermanHeelWalksFrogJumpsDanceto theMusicHighKneesRun inPlacePlankCrabWalkCrossCrawlsLungesJumpingJacksToeWalksLungesGallopingSkipHop onOneFootStarJumpsDownwardDogSquatsSitUpsHeelRaisesFlamingoBearWalk1/2Kneel toStandSupermanHeelWalksFrogJumpsDanceto theMusicHighKneesRun inPlacePlankCrabWalkCrossCrawlsLungesJumpingJacksToeWalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Galloping
  3. Skip
  4. Hop on One Foot
  5. Star Jumps
  6. Downward Dog
  7. Squats
  8. Sit Ups
  9. Heel Raises
  10. Flamingo
  11. Bear Walk
  12. 1/2 Kneel to Stand
  13. Superman
  14. Heel Walks
  15. Frog Jumps
  16. Dance to the Music
  17. High Knees
  18. Run in Place
  19. Plank
  20. Crab Walk
  21. Cross Crawls
  22. Lunges
  23. Jumping Jacks
  24. Toe Walks