CrossCrawlsGallopingDownwardDogBearWalkHighKneesPlankFrogJumpsSupermanCrabWalkHeelRaisesLungesJumpingJacks1/2Kneel toStandStarJumpsDanceto theMusicLungesToeWalksFlamingoHeelWalksHop onOneFootSitUpsRun inPlaceSkipSquatsCrossCrawlsGallopingDownwardDogBearWalkHighKneesPlankFrogJumpsSupermanCrabWalkHeelRaisesLungesJumpingJacks1/2Kneel toStandStarJumpsDanceto theMusicLungesToeWalksFlamingoHeelWalksHop onOneFootSitUpsRun inPlaceSkipSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Crawls
  2. Galloping
  3. Downward Dog
  4. Bear Walk
  5. High Knees
  6. Plank
  7. Frog Jumps
  8. Superman
  9. Crab Walk
  10. Heel Raises
  11. Lunges
  12. Jumping Jacks
  13. 1/2 Kneel to Stand
  14. Star Jumps
  15. Dance to the Music
  16. Lunges
  17. Toe Walks
  18. Flamingo
  19. Heel Walks
  20. Hop on One Foot
  21. Sit Ups
  22. Run in Place
  23. Skip
  24. Squats