StarJumpsSitUpsHop onOneFootPlankHeelWalks1/2Kneel toStandDownwardDogSupermanJumpingJacksDanceto theMusicLungesFrogJumpsBearWalkCrabWalkHighKneesHeelRaisesRun inPlaceSkipCrossCrawlsFlamingoGallopingToeWalksSquatsLungesStarJumpsSitUpsHop onOneFootPlankHeelWalks1/2Kneel toStandDownwardDogSupermanJumpingJacksDanceto theMusicLungesFrogJumpsBearWalkCrabWalkHighKneesHeelRaisesRun inPlaceSkipCrossCrawlsFlamingoGallopingToeWalksSquatsLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps
  2. Sit Ups
  3. Hop on One Foot
  4. Plank
  5. Heel Walks
  6. 1/2 Kneel to Stand
  7. Downward Dog
  8. Superman
  9. Jumping Jacks
  10. Dance to the Music
  11. Lunges
  12. Frog Jumps
  13. Bear Walk
  14. Crab Walk
  15. High Knees
  16. Heel Raises
  17. Run in Place
  18. Skip
  19. Cross Crawls
  20. Flamingo
  21. Galloping
  22. Toe Walks
  23. Squats
  24. Lunges