FlamingoHighKneesRun inPlaceCrabWalkBearWalkCrossCrawlsFrogJumpsToeWalksLungesDownwardDogStarJumpsHeelWalksDanceto theMusicHop onOneFootSitUpsLungesSquatsGallopingJumpingJacksHeelRaisesSuperman1/2Kneel toStandPlankSkipFlamingoHighKneesRun inPlaceCrabWalkBearWalkCrossCrawlsFrogJumpsToeWalksLungesDownwardDogStarJumpsHeelWalksDanceto theMusicHop onOneFootSitUpsLungesSquatsGallopingJumpingJacksHeelRaisesSuperman1/2Kneel toStandPlankSkip

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo
  2. High Knees
  3. Run in Place
  4. Crab Walk
  5. Bear Walk
  6. Cross Crawls
  7. Frog Jumps
  8. Toe Walks
  9. Lunges
  10. Downward Dog
  11. Star Jumps
  12. Heel Walks
  13. Dance to the Music
  14. Hop on One Foot
  15. Sit Ups
  16. Lunges
  17. Squats
  18. Galloping
  19. Jumping Jacks
  20. Heel Raises
  21. Superman
  22. 1/2 Kneel to Stand
  23. Plank
  24. Skip