CrabWalkStarJumpsJumpingJacksLungesSupermanSitUpsDanceto theMusicHeelRaisesToeWalksSquatsRun inPlaceCrossCrawlsLungesHighKneesFrogJumpsDownwardDogHeelWalksGalloping1/2Kneel toStandSkipFlamingoPlankBearWalkHop onOneFootCrabWalkStarJumpsJumpingJacksLungesSupermanSitUpsDanceto theMusicHeelRaisesToeWalksSquatsRun inPlaceCrossCrawlsLungesHighKneesFrogJumpsDownwardDogHeelWalksGalloping1/2Kneel toStandSkipFlamingoPlankBearWalkHop onOneFoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Star Jumps
  3. Jumping Jacks
  4. Lunges
  5. Superman
  6. Sit Ups
  7. Dance to the Music
  8. Heel Raises
  9. Toe Walks
  10. Squats
  11. Run in Place
  12. Cross Crawls
  13. Lunges
  14. High Knees
  15. Frog Jumps
  16. Downward Dog
  17. Heel Walks
  18. Galloping
  19. 1/2 Kneel to Stand
  20. Skip
  21. Flamingo
  22. Plank
  23. Bear Walk
  24. Hop on One Foot