jump andclap x 10Free!sit upsx 10bear walkand countto 10balltoss/catchto self x 5do ahappydancejump forwardandbackward x10stand onone footx 10apart/togetherjumps x 10half kneelto stand x5 each legstand heelto toe andcount to10oppositehand to kneemarching x10squatx 10wall sit10secondsbridgesx 10high kneemarch x10frogjumpsx 10run inplace x 20secondsdownwarddog andcount to10supermanand countto 10jump andclap x 10Free!sit upsx 10bear walkand countto 10balltoss/catchto self x 5do ahappydancejump forwardandbackward x10stand onone footx 10apart/togetherjumps x 10half kneelto stand x5 each legstand heelto toe andcount to10oppositehand to kneemarching x10squatx 10wall sit10secondsbridgesx 10high kneemarch x10frogjumpsx 10run inplace x 20secondsdownwarddog andcount to10supermanand countto 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump and clap x 10
  2. Free!
  3. sit ups x 10
  4. bear walk and count to 10
  5. ball toss/catch to self x 5
  6. do a happy dance
  7. jump forward and backward x 10
  8. stand on one foot x 10
  9. apart/together jumps x 10
  10. half kneel to stand x 5 each leg
  11. stand heel to toe and count to 10
  12. opposite hand to knee marching x 10
  13. squat x 10
  14. wall sit 10 seconds
  15. bridges x 10
  16. high knee march x 10
  17. frog jumps x 10
  18. run in place x 20 seconds
  19. downward dog and count to 10
  20. superman and count to 10