squatx 10high kneemarch x10stand onone footx 10do ahappydancebridgesx 10run inplace x 20secondsapart/togetherjumps x 10Free!jump andclap x 10half kneelto stand x5 each legbear walkand countto 10stand heelto toe andcount to10wall sit10secondssit upsx 10frogjumpsx 10oppositehand to kneemarching x10jump forwardandbackward x10balltoss/catchto self x 5downwarddog andcount to10supermanand countto 10squatx 10high kneemarch x10stand onone footx 10do ahappydancebridgesx 10run inplace x 20secondsapart/togetherjumps x 10Free!jump andclap x 10half kneelto stand x5 each legbear walkand countto 10stand heelto toe andcount to10wall sit10secondssit upsx 10frogjumpsx 10oppositehand to kneemarching x10jump forwardandbackward x10balltoss/catchto self x 5downwarddog andcount to10supermanand countto 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat x 10
  2. high knee march x 10
  3. stand on one foot x 10
  4. do a happy dance
  5. bridges x 10
  6. run in place x 20 seconds
  7. apart/together jumps x 10
  8. Free!
  9. jump and clap x 10
  10. half kneel to stand x 5 each leg
  11. bear walk and count to 10
  12. stand heel to toe and count to 10
  13. wall sit 10 seconds
  14. sit ups x 10
  15. frog jumps x 10
  16. opposite hand to knee marching x 10
  17. jump forward and backward x 10
  18. ball toss/catch to self x 5
  19. downward dog and count to 10
  20. superman and count to 10