Free! jump forward and backward x 10 high knee march x 10 run in place x 20 seconds jump and clap x 10 bridges x 10 stand heel to toe and count to 10 do a happy dance wall sit 10 seconds downward dog and count to 10 frog jumps x 10 sit ups x 10 bear walk and count to 10 apart/together jumps x 10 opposite hand to knee marching x 10 squat x 10 half kneel to stand x 5 each leg stand on one foot x 10 superman and count to 10 ball toss/catch to self x 5 Free! jump forward and backward x 10 high knee march x 10 run in place x 20 seconds jump and clap x 10 bridges x 10 stand heel to toe and count to 10 do a happy dance wall sit 10 seconds downward dog and count to 10 frog jumps x 10 sit ups x 10 bear walk and count to 10 apart/together jumps x 10 opposite hand to knee marching x 10 squat x 10 half kneel to stand x 5 each leg stand on one foot x 10 superman and count to 10 ball toss/catch to self x 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
jump forward and backward x 10
high knee march x 10
run in place x 20 seconds
jump and clap x 10
bridges x 10
stand heel to toe and count to 10
do a happy dance
wall sit 10 seconds
downward dog and count to 10
frog jumps x 10
sit ups x 10
bear walk and count to 10
apart/together jumps x 10
opposite hand to knee marching x 10
squat x 10
half kneel to stand x 5 each leg
stand on one foot x 10
superman and count to 10
ball toss/catch to self x 5