balltoss/catchto self x 5do ahappydancehalf kneelto stand x5 each legsquatx 10stand onone footx 10high kneemarch x10stand heelto toe andcount to10downwarddog andcount to10jump andclap x 10jump forwardandbackward x10bear walkand countto 10frogjumpsx 10sit upsx 10wall sit10secondssupermanand countto 10oppositehand to kneemarching x10Free!bridgesx 10run inplace x 20secondsapart/togetherjumps x 10balltoss/catchto self x 5do ahappydancehalf kneelto stand x5 each legsquatx 10stand onone footx 10high kneemarch x10stand heelto toe andcount to10downwarddog andcount to10jump andclap x 10jump forwardandbackward x10bear walkand countto 10frogjumpsx 10sit upsx 10wall sit10secondssupermanand countto 10oppositehand to kneemarching x10Free!bridgesx 10run inplace x 20secondsapart/togetherjumps x 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball toss/catch to self x 5
  2. do a happy dance
  3. half kneel to stand x 5 each leg
  4. squat x 10
  5. stand on one foot x 10
  6. high knee march x 10
  7. stand heel to toe and count to 10
  8. downward dog and count to 10
  9. jump and clap x 10
  10. jump forward and backward x 10
  11. bear walk and count to 10
  12. frog jumps x 10
  13. sit ups x 10
  14. wall sit 10 seconds
  15. superman and count to 10
  16. opposite hand to knee marching x 10
  17. Free!
  18. bridges x 10
  19. run in place x 20 seconds
  20. apart/together jumps x 10