downwarddog andcount to10stand onone footx 10apart/togetherjumps x 10sit upsx 10jump andclap x 10jump forwardandbackward x10bridgesx 10do ahappydancesupermanand countto 10bear walkand countto 10oppositehand to kneemarching x10squatx 10frogjumpsx 10Free!balltoss/catchto self x 5stand heelto toe andcount to10high kneemarch x10run inplace x 20secondswall sit10secondshalf kneelto stand x5 each legdownwarddog andcount to10stand onone footx 10apart/togetherjumps x 10sit upsx 10jump andclap x 10jump forwardandbackward x10bridgesx 10do ahappydancesupermanand countto 10bear walkand countto 10oppositehand to kneemarching x10squatx 10frogjumpsx 10Free!balltoss/catchto self x 5stand heelto toe andcount to10high kneemarch x10run inplace x 20secondswall sit10secondshalf kneelto stand x5 each leg

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward dog and count to 10
  2. stand on one foot x 10
  3. apart/together jumps x 10
  4. sit ups x 10
  5. jump and clap x 10
  6. jump forward and backward x 10
  7. bridges x 10
  8. do a happy dance
  9. superman and count to 10
  10. bear walk and count to 10
  11. opposite hand to knee marching x 10
  12. squat x 10
  13. frog jumps x 10
  14. Free!
  15. ball toss/catch to self x 5
  16. stand heel to toe and count to 10
  17. high knee march x 10
  18. run in place x 20 seconds
  19. wall sit 10 seconds
  20. half kneel to stand x 5 each leg