Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Circles (15 seconds)
2. Seated Forward Fold (10 seconds)
3. Flex both feet (10 seconds)
4. Free!
5. Stretch neck from side to side (5 times each side)
6. Twist to the right (10 seconds)
7. Right Elbow to Left Knee (10 seconds)
8. Left Elbow to Right Knee (10 seconds)
9. Extend Your Left Leg (10 seconds)
10. Raise Your Arms (T Shape)
11. Elbow Press (Elbows up)
12. Sit and Reach (10 Seconds)
13. Extend Your Right Leg (10 seconds)
14. Stretch arms overhead
15. Twist to the left (10 seconds)
16. Stretch arms behind you (10 seconds)