Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Extend Your Right Leg (10 seconds)
2. Arm Circles (15 seconds)
3. Right Elbow to Left Knee (10 seconds)
4. Left Elbow to Right Knee (10 seconds)
5. Extend Your Left Leg (10 seconds)
6. Raise Your Arms (T Shape)
7. Sit and Reach (10 Seconds)
8. Elbow Press (Elbows up)
9. Stretch arms behind you (10 seconds)
10. Stretch arms overhead
11. Twist to the right (10 seconds)
12. Stretch neck from side to side (5 times each side)
13. Twist to the left (10 seconds)
14. Flex both feet (10 seconds)
15. Seated Forward Fold (10 seconds)
16. Free!