(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated Forward Fold (10 seconds)
Elbow Press (Elbows up)
Extend Your Right Leg (10 seconds)
Right Elbow to Left Knee (10 seconds)
Twist to the left (10 seconds)
Extend Your Left Leg (10 seconds)
Left Elbow to Right Knee (10 seconds)
Raise Your Arms (T Shape)
Stretch arms overhead
Flex both feet (10 seconds)
Sit and Reach (10 Seconds)
Free!
Twist to the right (10 seconds)
Stretch arms behind you (10 seconds)
Arm Circles (15 seconds)
Stretch neck from side to side (5 times each side)
