Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Circles (15 seconds)
2. Seated Forward Fold (10 seconds)
3. Stretch arms overhead
4. Left Elbow to Right Knee (10 seconds)
5. Free!
6. Extend Your Left Leg (10 seconds)
7. Twist to the left (10 seconds)
8. Sit and Reach (10 Seconds)
9. Stretch neck from side to side (5 times each side)
10. Raise Your Arms (T Shape)
11. Extend Your Right Leg (10 seconds)
12. Flex both feet (10 seconds)
13. Twist to the right (10 seconds)
14. Right Elbow to Left Knee (10 seconds)
15. Elbow Press (Elbows up)
16. Stretch arms behind you (10 seconds)