(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Raise Your Arms (T Shape)
Elbow Press (Elbows up)
Extend Your Left Leg (10 seconds)
Stretch arms behind you (10 seconds)
Twist to the right (10 seconds)
Flex both feet (10 seconds)
Sit and Reach (10 Seconds)
Left Elbow to Right Knee (10 seconds)
Stretch arms overhead
Arm Circles (15 seconds)
Twist to the left (10 seconds)
Extend Your Right Leg (10 seconds)
Right Elbow to Left Knee (10 seconds)
Stretch neck from side to side (5 times each side)
