Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flex both feet (10 seconds)
2. Right Elbow to Left Knee (10 seconds)
3. Extend Your Right Leg (10 seconds)
4. Left Elbow to Right Knee (10 seconds)
5. Arm Circles (15 seconds)
6. Sit and Reach (10 Seconds)
7. Extend Your Left Leg (10 seconds)
8. Stretch arms behind you (10 seconds)
9. Stretch neck from side to side (5 times each side)
10. Elbow Press (Elbows up)
11. Twist to the right (10 seconds)
12. Twist to the left (10 seconds)
13. Raise Your Arms (T Shape)
14. Free!
15. Stretch arms overhead
16. Seated Forward Fold (10 seconds)