Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch arms overhead
2. Flex both feet (10 seconds)
3. Left Elbow to Right Knee (10 seconds)
4. Twist to the right (10 seconds)
5. Right Elbow to Left Knee (10 seconds)
6. Raise Your Arms (T Shape)
7. Seated Forward Fold (10 seconds)
8. Extend Your Left Leg (10 seconds)
9. Stretch neck from side to side (5 times each side)
10. Arm Circles (15 seconds)
11. Elbow Press (Elbows up)
12. Extend Your Right Leg (10 seconds)
13. Twist to the left (10 seconds)
14. Stretch arms behind you (10 seconds)
15. Free!
16. Sit and Reach (10 Seconds)