Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flex both feet (10 seconds)
2. Raise Your Arms (T Shape)
3. Free!
4. Twist to the right (10 seconds)
5. Stretch arms behind you (10 seconds)
6. Arm Circles (15 seconds)
7. Stretch neck from side to side (5 times each side)
8. Seated Forward Fold (10 seconds)
9. Stretch arms overhead
10. Extend Your Left Leg (10 seconds)
11. Right Elbow to Left Knee (10 seconds)
12. Sit and Reach (10 Seconds)
13. Twist to the left (10 seconds)
14. Elbow Press (Elbows up)
15. Extend Your Right Leg (10 seconds)
16. Left Elbow to Right Knee (10 seconds)