Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit and Reach (10 Seconds)
2. Left Elbow to Right Knee (10 seconds)
3. Right Elbow to Left Knee (10 seconds)
4. Stretch arms overhead
5. Extend Your Right Leg (10 seconds)
6. Flex both feet (10 seconds)
7. Twist to the left (10 seconds)
8. Free!
9. Stretch neck from side to side (5 times each side)
10. Stretch arms behind you (10 seconds)
11. Arm Circles (15 seconds)
12. Raise Your Arms (T Shape)
13. Twist to the right (10 seconds)
14. Elbow Press (Elbows up)
15. Seated Forward Fold (10 seconds)
16. Extend Your Left Leg (10 seconds)