Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch arms behind you (10 seconds)
2. Left Elbow to Right Knee (10 seconds)
3. Elbow Press (Elbows up)
4. Free!
5. Raise Your Arms (T Shape)
6. Twist to the left (10 seconds)
7. Extend Your Right Leg (10 seconds)
8. Stretch neck from side to side (5 times each side)
9. Right Elbow to Left Knee (10 seconds)
10. Extend Your Left Leg (10 seconds)
11. Twist to the right (10 seconds)
12. Arm Circles (15 seconds)
13. Seated Forward Fold (10 seconds)
14. Stretch arms overhead
15. Flex both feet (10 seconds)
16. Sit and Reach (10 Seconds)