Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated Forward Fold (10 seconds)
2. Stretch arms overhead
3. Left Elbow to Right Knee (10 seconds)
4. Arm Circles (15 seconds)
5. Stretch neck from side to side (5 times each side)
6. Elbow Press (Elbows up)
7. Stretch arms behind you (10 seconds)
8. Right Elbow to Left Knee (10 seconds)
9. Extend Your Left Leg (10 seconds)
10. Flex both feet (10 seconds)
11. Free!
12. Extend Your Right Leg (10 seconds)
13. Raise Your Arms (T Shape)
14. Sit and Reach (10 Seconds)
15. Twist to the left (10 seconds)
16. Twist to the right (10 seconds)