(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flex both feet (10 seconds)
Extend Your Right Leg (10 seconds)
Stretch arms behind you (10 seconds)
Twist to the right (10 seconds)
Stretch arms overhead
Left Elbow to Right Knee (10 seconds)
Sit and Reach (10 Seconds)
Twist to the left (10 seconds)
Raise Your Arms (T Shape)
Arm Circles (15 seconds)
Right Elbow to Left Knee (10 seconds)
Seated Forward Fold (10 seconds)
Extend Your Left Leg (10 seconds)
Stretch neck from side to side (5 times each side)
