Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flex both feet (10 seconds)
2. Raise Your Arms (T Shape)
3. Extend Your Right Leg (10 seconds)
4. Extend Your Left Leg (10 seconds)
5. Twist to the right (10 seconds)
6. Seated Forward Fold (10 seconds)
7. Stretch arms overhead
8. Arm Circles (15 seconds)
9. Left Elbow to Right Knee (10 seconds)
10. Elbow Press (Elbows up)
11. Stretch neck from side to side (5 times each side)
12. Right Elbow to Left Knee (10 seconds)
13. Free!
14. Sit and Reach (10 Seconds)
15. Stretch arms behind you (10 seconds)
16. Twist to the left (10 seconds)