Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Right Elbow to Left Knee (10 seconds)
2. Left Elbow to Right Knee (10 seconds)
3. Raise Your Arms (T Shape)
4. Extend Your Right Leg (10 seconds)
5. Arm Circles (15 seconds)
6. Sit and Reach (10 Seconds)
7. Twist to the left (10 seconds)
8. Free!
9. Stretch arms behind you (10 seconds)
10. Stretch neck from side to side (5 times each side)
11. Elbow Press (Elbows up)
12. Flex both feet (10 seconds)
13. Twist to the right (10 seconds)
14. Extend Your Left Leg (10 seconds)
15. Seated Forward Fold (10 seconds)
16. Stretch arms overhead