2x30flutterkicks100jumpingjacks2x:10 plank20 jumpingjacks20 jumpingstreamlines50jumpingjacks50jumpingjacks5squats w/ 3-sec pause atbottom:30mountainclimbers10sit-ups:30mountainclimbers25-yardcrabwalk5push-upsany angle2x::10 plank20 jumpingjacks25-yardbearcrawl10 froghops30 jumpingstreamlines10 froghops:30mountainclimbers5push-upsany angle10burpees2x30flutterkicks100jumpingjacks10sit-ups5jumpsquats2x30flutterkicks100jumpingjacks2x:10 plank20 jumpingjacks20 jumpingstreamlines50jumpingjacks50jumpingjacks5squats w/ 3-sec pause atbottom:30mountainclimbers10sit-ups:30mountainclimbers25-yardcrabwalk5push-upsany angle2x::10 plank20 jumpingjacks25-yardbearcrawl10 froghops30 jumpingstreamlines10 froghops:30mountainclimbers5push-upsany angle10burpees2x30flutterkicks100jumpingjacks10sit-ups5jumpsquats

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x30 flutter kicks
  2. 100 jumping jacks
  3. 2x :10 plank 20 jumping jacks
  4. 20 jumping streamlines
  5. 50 jumping jacks
  6. 50 jumping jacks
  7. 5 squats w/ 3-sec pause at bottom
  8. :30 mountain climbers
  9. 10 sit-ups
  10. :30 mountain climbers
  11. 25-yard crab walk
  12. 5 push-ups any angle
  13. 2x: :10 plank 20 jumping jacks
  14. 25-yard bear crawl
  15. 10 frog hops
  16. 30 jumping streamlines
  17. 10 frog hops
  18. :30 mountain climbers
  19. 5 push-ups any angle
  20. 10 burpees
  21. 2x30 flutter kicks
  22. 100 jumping jacks
  23. 10 sit-ups
  24. 5 jump squats