5 squats w/ 3- sec pause at bottom :30 mountain climbers 2x: :10 plank 20 jumping jacks 25-yard bear crawl 100 jumping jacks 30 jumping streamlines :30 mountain climbers 2x :10 plank 20 jumping jacks 25-yard crab walk 5 jump squats 50 jumping jacks 20 jumping streamlines 10 burpees 2x30 flutter kicks 5 push-ups any angle 10 frog hops 10 frog hops 100 jumping jacks 5 push-ups any angle :30 mountain climbers 10 sit-ups 50 jumping jacks 2x30 flutter kicks 10 sit-ups 5 squats w/ 3- sec pause at bottom :30 mountain climbers 2x: :10 plank 20 jumping jacks 25-yard bear crawl 100 jumping jacks 30 jumping streamlines :30 mountain climbers 2x :10 plank 20 jumping jacks 25-yard crab walk 5 jump squats 50 jumping jacks 20 jumping streamlines 10 burpees 2x30 flutter kicks 5 push-ups any angle 10 frog hops 10 frog hops 100 jumping jacks 5 push-ups any angle :30 mountain climbers 10 sit-ups 50 jumping jacks 2x30 flutter kicks 10 sit-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
squats w/ 3-sec pause at bottom
:30 mountain climbers
2x:
:10 plank
20 jumping jacks
25-yard bear crawl
100 jumping jacks
30 jumping streamlines
:30
mountain climbers
2x
:10 plank 20 jumping jacks
25-yard crab walk
5
jump squats
50 jumping jacks
20 jumping streamlines
10 burpees
2x30
flutter kicks
5
push-ups any angle
10 frog hops
10 frog hops
100 jumping jacks
5
push-ups any angle
:30 mountain climbers
10
sit-ups
50 jumping jacks
2x30 flutter kicks
10
sit-ups