ToeTouchesplaycatchjumpingjacksclamshellsbutterflystretchdonkeykicksWalkbackwardsHopdownwarddogwalksidewaysJumpwith feettogetherLongsitcrabwalkbearwalkPlank1/2kneel tostandSupermanMarchingsit tostand1/2kneelfrogjumpstoetapsbirddogseatedkicksWallsitbridgesSit-upsStandon onefootoneleggeddogToeTouchesplaycatchjumpingjacksclamshellsbutterflystretchdonkeykicksWalkbackwardsHopdownwarddogwalksidewaysJumpwith feettogetherLongsitcrabwalkbearwalkPlank1/2kneel tostandSupermanMarchingsit tostand1/2kneelfrogjumpstoetapsbirddogseatedkicksWallsitbridgesSit-upsStandon onefootoneleggeddog

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
B
6
I
7
B
8
N
9
G
10
B
11
B
12
I
13
O
14
G
15
B
16
I
17
O
18
G
19
G
20
N
21
O
22
B
23
N
24
N
25
I
26
G
27
O
28
I
29
O
  1. G-Toe Touches
  2. I-play catch
  3. O-jumping jacks
  4. N-clam shells
  5. B-butterfly stretch
  6. I-donkey kicks
  7. B-Walk backwards
  8. N-Hop
  9. G-downward dog
  10. B-walk sideways
  11. B-Jump with feet together
  12. I-Long sit
  13. O-crab walk
  14. G-bear walk
  15. B-Plank
  16. I-1/2 kneel to stand
  17. O-Superman
  18. G-Marching
  19. G-sit to stand
  20. N-1/2 kneel
  21. O-frog jumps
  22. B-toe taps
  23. N-bird dog
  24. N-seated kicks
  25. I-Wall sit
  26. G-bridges
  27. O-Sit-ups
  28. I-Stand on one foot
  29. O-one legged dog