bearwalkdownwarddogMarching1/2kneelToeTouchessit tostandtoetapscrabwalkLongsitbridgesdonkeykicksWallsitwalksidewaysseatedkicksWalkbackwardsjumpingjacksfrogjumps1/2kneel tostandSit-upsplaycatchHopbirddogclamshellsoneleggeddogSupermanStandon onefootPlankJumpwith feettogetherbutterflystretchbearwalkdownwarddogMarching1/2kneelToeTouchessit tostandtoetapscrabwalkLongsitbridgesdonkeykicksWallsitwalksidewaysseatedkicksWalkbackwardsjumpingjacksfrogjumps1/2kneel tostandSit-upsplaycatchHopbirddogclamshellsoneleggeddogSupermanStandon onefootPlankJumpwith feettogetherbutterflystretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
G
6
G
7
B
8
O
9
I
10
G
11
I
12
I
13
B
14
N
15
B
16
O
17
O
18
I
19
O
20
I
21
N
22
N
23
N
24
O
25
O
26
I
27
B
28
B
29
B
  1. G-bear walk
  2. G-downward dog
  3. G-Marching
  4. N-1/2 kneel
  5. G-Toe Touches
  6. G-sit to stand
  7. B-toe taps
  8. O-crab walk
  9. I-Long sit
  10. G-bridges
  11. I-donkey kicks
  12. I-Wall sit
  13. B-walk sideways
  14. N-seated kicks
  15. B-Walk backwards
  16. O-jumping jacks
  17. O-frog jumps
  18. I-1/2 kneel to stand
  19. O-Sit-ups
  20. I-play catch
  21. N-Hop
  22. N-bird dog
  23. N-clam shells
  24. O-one legged dog
  25. O-Superman
  26. I-Stand on one foot
  27. B-Plank
  28. B-Jump with feet together
  29. B-butterfly stretch