Superman1/2kneel tostandbirddogHopfrogjumpsToeTouchesoneleggeddogbridgesWallsitLongsitseatedkicksJumpwith feettogetherbutterflystretchsit tostandSit-upswalksidewaysPlankclamshellsdonkeykicksWalkbackwardsMarchingdownwarddogcrabwalk1/2kneelStandon onefootbearwalktoetapsplaycatchjumpingjacksSuperman1/2kneel tostandbirddogHopfrogjumpsToeTouchesoneleggeddogbridgesWallsitLongsitseatedkicksJumpwith feettogetherbutterflystretchsit tostandSit-upswalksidewaysPlankclamshellsdonkeykicksWalkbackwardsMarchingdownwarddogcrabwalk1/2kneelStandon onefootbearwalktoetapsplaycatchjumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
O
6
G
7
O
8
G
9
I
10
I
11
N
12
B
13
B
14
G
15
O
16
B
17
B
18
N
19
I
20
B
21
G
22
G
23
O
24
N
25
I
26
G
27
B
28
I
29
O
  1. O-Superman
  2. I-1/2 kneel to stand
  3. N-bird dog
  4. N-Hop
  5. O-frog jumps
  6. G-Toe Touches
  7. O-one legged dog
  8. G-bridges
  9. I-Wall sit
  10. I-Long sit
  11. N-seated kicks
  12. B-Jump with feet together
  13. B-butterfly stretch
  14. G-sit to stand
  15. O-Sit-ups
  16. B-walk sideways
  17. B-Plank
  18. N-clam shells
  19. I-donkey kicks
  20. B-Walk backwards
  21. G-Marching
  22. G-downward dog
  23. O-crab walk
  24. N-1/2 kneel
  25. I-Stand on one foot
  26. G-bear walk
  27. B-toe taps
  28. I-play catch
  29. O-jumping jacks