downwarddogbridgesPlankclamshellstoetapsbutterflystretchWallsitSit-ups1/2kneelbirddogLongsitToeTouchesbearwalkHopMarchingJumpwith feettogetheroneleggeddogdonkeykicksseatedkicks1/2kneel tostandSupermansit tostandjumpingjacksfrogjumpsWalkbackwardsStandon onefootwalksidewayscrabwalkplaycatchdownwarddogbridgesPlankclamshellstoetapsbutterflystretchWallsitSit-ups1/2kneelbirddogLongsitToeTouchesbearwalkHopMarchingJumpwith feettogetheroneleggeddogdonkeykicksseatedkicks1/2kneel tostandSupermansit tostandjumpingjacksfrogjumpsWalkbackwardsStandon onefootwalksidewayscrabwalkplaycatch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
B
6
B
7
I
8
O
9
N
10
N
11
I
12
G
13
G
14
N
15
G
16
B
17
O
18
I
19
N
20
I
21
O
22
G
23
O
24
O
25
B
26
I
27
B
28
O
29
I
  1. G-downward dog
  2. G-bridges
  3. B-Plank
  4. N-clam shells
  5. B-toe taps
  6. B-butterfly stretch
  7. I-Wall sit
  8. O-Sit-ups
  9. N-1/2 kneel
  10. N-bird dog
  11. I-Long sit
  12. G-Toe Touches
  13. G-bear walk
  14. N-Hop
  15. G-Marching
  16. B-Jump with feet together
  17. O-one legged dog
  18. I-donkey kicks
  19. N-seated kicks
  20. I-1/2 kneel to stand
  21. O-Superman
  22. G-sit to stand
  23. O-jumping jacks
  24. O-frog jumps
  25. B-Walk backwards
  26. I-Stand on one foot
  27. B-walk sideways
  28. O-crab walk
  29. I-play catch