bridgesbearwalkJumpwith feettogether1/2kneelcrabwalkPlankMarchingStandon onefootWallsitToeTouchesoneleggeddogdonkeykicksLongsitWalkbackwardstoetapsSupermanseatedkicksjumpingjacksplaycatch1/2kneel tostandbutterflystretchsit tostandHopdownwarddogbirddogclamshellswalksidewaysfrogjumpsSit-upsbridgesbearwalkJumpwith feettogether1/2kneelcrabwalkPlankMarchingStandon onefootWallsitToeTouchesoneleggeddogdonkeykicksLongsitWalkbackwardstoetapsSupermanseatedkicksjumpingjacksplaycatch1/2kneel tostandbutterflystretchsit tostandHopdownwarddogbirddogclamshellswalksidewaysfrogjumpsSit-ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
O
6
B
7
G
8
I
9
I
10
G
11
O
12
I
13
I
14
B
15
B
16
O
17
N
18
O
19
I
20
I
21
B
22
G
23
N
24
G
25
N
26
N
27
B
28
O
29
O
  1. G-bridges
  2. G-bear walk
  3. B-Jump with feet together
  4. N-1/2 kneel
  5. O-crab walk
  6. B-Plank
  7. G-Marching
  8. I-Stand on one foot
  9. I-Wall sit
  10. G-Toe Touches
  11. O-one legged dog
  12. I-donkey kicks
  13. I-Long sit
  14. B-Walk backwards
  15. B-toe taps
  16. O-Superman
  17. N-seated kicks
  18. O-jumping jacks
  19. I-play catch
  20. I-1/2 kneel to stand
  21. B-butterfly stretch
  22. G-sit to stand
  23. N-Hop
  24. G-downward dog
  25. N-bird dog
  26. N-clam shells
  27. B-walk sideways
  28. O-frog jumps
  29. O-Sit-ups