crabwalkbearwalkWallsitclamshellsToeTouches1/2kneel tostandHop1/2kneelsit tostandSupermandonkeykicksjumpingjacksStandon onefootJumpwith feettogethertoetapsbridgeswalksidewaysbutterflystretchdownwarddogoneleggeddogPlankMarchingfrogjumpsSit-upsWalkbackwardsplaycatchseatedkicksbirddogLongsitcrabwalkbearwalkWallsitclamshellsToeTouches1/2kneel tostandHop1/2kneelsit tostandSupermandonkeykicksjumpingjacksStandon onefootJumpwith feettogethertoetapsbridgeswalksidewaysbutterflystretchdownwarddogoneleggeddogPlankMarchingfrogjumpsSit-upsWalkbackwardsplaycatchseatedkicksbirddogLongsit

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
I
7
N
8
N
9
G
10
O
11
I
12
O
13
I
14
B
15
B
16
G
17
B
18
B
19
G
20
O
21
B
22
G
23
O
24
O
25
B
26
I
27
N
28
N
29
I
  1. O-crab walk
  2. G-bear walk
  3. I-Wall sit
  4. N-clam shells
  5. G-Toe Touches
  6. I-1/2 kneel to stand
  7. N-Hop
  8. N-1/2 kneel
  9. G-sit to stand
  10. O-Superman
  11. I-donkey kicks
  12. O-jumping jacks
  13. I-Stand on one foot
  14. B-Jump with feet together
  15. B-toe taps
  16. G-bridges
  17. B-walk sideways
  18. B-butterfly stretch
  19. G-downward dog
  20. O-one legged dog
  21. B-Plank
  22. G-Marching
  23. O-frog jumps
  24. O-Sit-ups
  25. B-Walk backwards
  26. I-play catch
  27. N-seated kicks
  28. N-bird dog
  29. I-Long sit