downwarddogJumpwith feettogetherWallsitLongsitbutterflystretchbridges1/2kneelWalkbackwardsfrogjumpsclamshellsToeTouchestoetapsbearwalkSit-upswalksidewaysPlankcrabwalkMarchingseatedkicksSupermandonkeykicksStandon onefootsit tostandoneleggeddog1/2kneel tostandplaycatchjumpingjacksbirddogHopdownwarddogJumpwith feettogetherWallsitLongsitbutterflystretchbridges1/2kneelWalkbackwardsfrogjumpsclamshellsToeTouchestoetapsbearwalkSit-upswalksidewaysPlankcrabwalkMarchingseatedkicksSupermandonkeykicksStandon onefootsit tostandoneleggeddog1/2kneel tostandplaycatchjumpingjacksbirddogHop

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
B
6
G
7
N
8
B
9
O
10
N
11
G
12
B
13
G
14
O
15
B
16
B
17
O
18
G
19
N
20
O
21
I
22
I
23
G
24
O
25
I
26
I
27
O
28
N
29
N
  1. G-downward dog
  2. B-Jump with feet together
  3. I-Wall sit
  4. I-Long sit
  5. B-butterfly stretch
  6. G-bridges
  7. N-1/2 kneel
  8. B-Walk backwards
  9. O-frog jumps
  10. N-clam shells
  11. G-Toe Touches
  12. B-toe taps
  13. G-bear walk
  14. O-Sit-ups
  15. B-walk sideways
  16. B-Plank
  17. O-crab walk
  18. G-Marching
  19. N-seated kicks
  20. O-Superman
  21. I-donkey kicks
  22. I-Stand on one foot
  23. G-sit to stand
  24. O-one legged dog
  25. I-1/2 kneel to stand
  26. I-play catch
  27. O-jumping jacks
  28. N-bird dog
  29. N-Hop