sit-upskickballthrow ballwhile onyoga balloppositearm/legraisescrabwalktallkneelwalksplayer'schoicecalfraiseswalkingbackwardsstraightlegraisesclamshellssidestepwalkingstandingbalanceon crashpadwindmillsbicyclessidestep onstairsplay inpronehipbridgessnowangelsstandingabductionwalkingforwardsstairs -forwards/backwardstoetapssquatssit-upskickballthrow ballwhile onyoga balloppositearm/legraisescrabwalktallkneelwalksplayer'schoicecalfraiseswalkingbackwardsstraightlegraisesclamshellssidestepwalkingstandingbalanceon crashpadwindmillsbicyclessidestep onstairsplay inpronehipbridgessnowangelsstandingabductionwalkingforwardsstairs -forwards/backwardstoetapssquats

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit-ups
  2. kick ball
  3. throw ball while on yoga ball
  4. opposite arm/leg raises
  5. crab walk
  6. tall kneel walks
  7. player's choice
  8. calf raises
  9. walking backwards
  10. straight leg raises
  11. clam shells
  12. side step walking
  13. standing balance on crash pad
  14. windmills
  15. bicycles
  16. side step on stairs
  17. play in prone
  18. hip bridges
  19. snow angels
  20. standing abduction
  21. walking forwards
  22. stairs - forwards/ backwards
  23. toe taps
  24. squats