kickballstandingabductionsquatsplayer'schoicebicyclescalfraisesoppositearm/legraisessidestep onstairsstairs -forwards/backwardswalkingforwardsstraightlegraisessidestepwalkinghipbridgessnowangelswalkingbackwardstallkneelwalksclamshellsthrow ballwhile onyoga balltoetapswindmillsstandingbalanceon crashpadcrabwalkplay inpronesit-upskickballstandingabductionsquatsplayer'schoicebicyclescalfraisesoppositearm/legraisessidestep onstairsstairs -forwards/backwardswalkingforwardsstraightlegraisessidestepwalkinghipbridgessnowangelswalkingbackwardstallkneelwalksclamshellsthrow ballwhile onyoga balltoetapswindmillsstandingbalanceon crashpadcrabwalkplay inpronesit-ups

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick ball
  2. standing abduction
  3. squats
  4. player's choice
  5. bicycles
  6. calf raises
  7. opposite arm/leg raises
  8. side step on stairs
  9. stairs - forwards/ backwards
  10. walking forwards
  11. straight leg raises
  12. side step walking
  13. hip bridges
  14. snow angels
  15. walking backwards
  16. tall kneel walks
  17. clam shells
  18. throw ball while on yoga ball
  19. toe taps
  20. windmills
  21. standing balance on crash pad
  22. crab walk
  23. play in prone
  24. sit-ups