walkingbackwardssit-upsstandingabductioncrabwalkcalfraisessnowangelsplayer'schoicetallkneelwalksclamshellsthrow ballwhile onyoga ballsidestepwalkinghipbridgesstraightlegraisesstairs -forwards/backwardswalkingforwardssquatsoppositearm/legraiseskickballbicyclestoetapssidestep onstairswindmillsstandingbalanceon crashpadplay inpronewalkingbackwardssit-upsstandingabductioncrabwalkcalfraisessnowangelsplayer'schoicetallkneelwalksclamshellsthrow ballwhile onyoga ballsidestepwalkinghipbridgesstraightlegraisesstairs -forwards/backwardswalkingforwardssquatsoppositearm/legraiseskickballbicyclestoetapssidestep onstairswindmillsstandingbalanceon crashpadplay inprone

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking backwards
  2. sit-ups
  3. standing abduction
  4. crab walk
  5. calf raises
  6. snow angels
  7. player's choice
  8. tall kneel walks
  9. clam shells
  10. throw ball while on yoga ball
  11. side step walking
  12. hip bridges
  13. straight leg raises
  14. stairs - forwards/ backwards
  15. walking forwards
  16. squats
  17. opposite arm/leg raises
  18. kick ball
  19. bicycles
  20. toe taps
  21. side step on stairs
  22. windmills
  23. standing balance on crash pad
  24. play in prone