sidestepwalkingthrow ballwhile onyoga balltoetapswalkingbackwardshipbridgesclamshellsstandingbalanceon crashpadsquatssnowangelscalfraisesstairs -forwards/backwardswindmillscrabwalkstraightlegraiseskickballsit-upsbicyclesplayer'schoicetallkneelwalksstandingabductionoppositearm/legraiseswalkingforwardssidestep onstairsplay inpronesidestepwalkingthrow ballwhile onyoga balltoetapswalkingbackwardshipbridgesclamshellsstandingbalanceon crashpadsquatssnowangelscalfraisesstairs -forwards/backwardswindmillscrabwalkstraightlegraiseskickballsit-upsbicyclesplayer'schoicetallkneelwalksstandingabductionoppositearm/legraiseswalkingforwardssidestep onstairsplay inprone

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side step walking
  2. throw ball while on yoga ball
  3. toe taps
  4. walking backwards
  5. hip bridges
  6. clam shells
  7. standing balance on crash pad
  8. squats
  9. snow angels
  10. calf raises
  11. stairs - forwards/ backwards
  12. windmills
  13. crab walk
  14. straight leg raises
  15. kick ball
  16. sit-ups
  17. bicycles
  18. player's choice
  19. tall kneel walks
  20. standing abduction
  21. opposite arm/leg raises
  22. walking forwards
  23. side step on stairs
  24. play in prone