throw ballwhile onyoga ballkickballtoetapssquatscalfraisesbicyclesstandingabductionsidestepwalkingwalkingforwardsplayer'schoiceclamshellswindmillstallkneelwalksplay inpronestraightlegraisessnowangelsstairs -forwards/backwardsoppositearm/legraiseshipbridgeswalkingbackwardsstandingbalanceon crashpadsidestep onstairscrabwalksit-upsthrow ballwhile onyoga ballkickballtoetapssquatscalfraisesbicyclesstandingabductionsidestepwalkingwalkingforwardsplayer'schoiceclamshellswindmillstallkneelwalksplay inpronestraightlegraisessnowangelsstairs -forwards/backwardsoppositearm/legraiseshipbridgeswalkingbackwardsstandingbalanceon crashpadsidestep onstairscrabwalksit-ups

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw ball while on yoga ball
  2. kick ball
  3. toe taps
  4. squats
  5. calf raises
  6. bicycles
  7. standing abduction
  8. side step walking
  9. walking forwards
  10. player's choice
  11. clam shells
  12. windmills
  13. tall kneel walks
  14. play in prone
  15. straight leg raises
  16. snow angels
  17. stairs - forwards/ backwards
  18. opposite arm/leg raises
  19. hip bridges
  20. walking backwards
  21. standing balance on crash pad
  22. side step on stairs
  23. crab walk
  24. sit-ups