straightlegraisessidestepwalkingcrabwalkwindmillsstandingabductionsquatshipbridgesstairs -forwards/backwardsplayer'schoicethrow ballwhile onyoga ballplay inpronetoetapsstandingbalanceon crashpadbicyclessnowangelscalfraiseskickballsidestep onstairssit-upstallkneelwalkswalkingforwardswalkingbackwardsoppositearm/legraisesclamshellsstraightlegraisessidestepwalkingcrabwalkwindmillsstandingabductionsquatshipbridgesstairs -forwards/backwardsplayer'schoicethrow ballwhile onyoga ballplay inpronetoetapsstandingbalanceon crashpadbicyclessnowangelscalfraiseskickballsidestep onstairssit-upstallkneelwalkswalkingforwardswalkingbackwardsoppositearm/legraisesclamshells

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. straight leg raises
  2. side step walking
  3. crab walk
  4. windmills
  5. standing abduction
  6. squats
  7. hip bridges
  8. stairs - forwards/ backwards
  9. player's choice
  10. throw ball while on yoga ball
  11. play in prone
  12. toe taps
  13. standing balance on crash pad
  14. bicycles
  15. snow angels
  16. calf raises
  17. kick ball
  18. side step on stairs
  19. sit-ups
  20. tall kneel walks
  21. walking forwards
  22. walking backwards
  23. opposite arm/leg raises
  24. clam shells