tallkneelwalksstandingabductionkickballthrow ballwhile onyoga balloppositearm/legraisestoetapssidestepwalkinghipbridgeswalkingforwardswalkingbackwardsbicycleswindmillsstandingbalanceon crashpadclamshellsplay inpronesit-upsplayer'schoicesidestep onstairssnowangelsstairs -forwards/backwardscrabwalksquatsstraightlegraisescalfraisestallkneelwalksstandingabductionkickballthrow ballwhile onyoga balloppositearm/legraisestoetapssidestepwalkinghipbridgeswalkingforwardswalkingbackwardsbicycleswindmillsstandingbalanceon crashpadclamshellsplay inpronesit-upsplayer'schoicesidestep onstairssnowangelsstairs -forwards/backwardscrabwalksquatsstraightlegraisescalfraises

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tall kneel walks
  2. standing abduction
  3. kick ball
  4. throw ball while on yoga ball
  5. opposite arm/leg raises
  6. toe taps
  7. side step walking
  8. hip bridges
  9. walking forwards
  10. walking backwards
  11. bicycles
  12. windmills
  13. standing balance on crash pad
  14. clam shells
  15. play in prone
  16. sit-ups
  17. player's choice
  18. side step on stairs
  19. snow angels
  20. stairs - forwards/ backwards
  21. crab walk
  22. squats
  23. straight leg raises
  24. calf raises