walkingforwardswindmillsplay inpronecalfraisesclamshellshipbridgesstandingbalanceon crashpadbicyclessquatsstraightlegraisesthrow ballwhile onyoga ballsnowangelsstairs -forwards/backwardskickballsit-upssidestep onstairscrabwalksidestepwalkingwalkingbackwardsplayer'schoiceoppositearm/legraisestoetapsstandingabductiontallkneelwalkswalkingforwardswindmillsplay inpronecalfraisesclamshellshipbridgesstandingbalanceon crashpadbicyclessquatsstraightlegraisesthrow ballwhile onyoga ballsnowangelsstairs -forwards/backwardskickballsit-upssidestep onstairscrabwalksidestepwalkingwalkingbackwardsplayer'schoiceoppositearm/legraisestoetapsstandingabductiontallkneelwalks

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking forwards
  2. windmills
  3. play in prone
  4. calf raises
  5. clam shells
  6. hip bridges
  7. standing balance on crash pad
  8. bicycles
  9. squats
  10. straight leg raises
  11. throw ball while on yoga ball
  12. snow angels
  13. stairs - forwards/ backwards
  14. kick ball
  15. sit-ups
  16. side step on stairs
  17. crab walk
  18. side step walking
  19. walking backwards
  20. player's choice
  21. opposite arm/leg raises
  22. toe taps
  23. standing abduction
  24. tall kneel walks