crabwalkstraightlegraisesbicyclesstandingbalanceon crashpadthrow ballwhile onyoga ballsit-upsstairs -forwards/backwardsplayer'schoicesquatswindmillssidestep onstairsoppositearm/legraisesstandingabductionwalkingbackwardswalkingforwardsclamshellsplay inpronesnowangelshipbridgessidestepwalkingtoetapscalfraiseskickballtallkneelwalkscrabwalkstraightlegraisesbicyclesstandingbalanceon crashpadthrow ballwhile onyoga ballsit-upsstairs -forwards/backwardsplayer'schoicesquatswindmillssidestep onstairsoppositearm/legraisesstandingabductionwalkingbackwardswalkingforwardsclamshellsplay inpronesnowangelshipbridgessidestepwalkingtoetapscalfraiseskickballtallkneelwalks

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk
  2. straight leg raises
  3. bicycles
  4. standing balance on crash pad
  5. throw ball while on yoga ball
  6. sit-ups
  7. stairs - forwards/ backwards
  8. player's choice
  9. squats
  10. windmills
  11. side step on stairs
  12. opposite arm/leg raises
  13. standing abduction
  14. walking backwards
  15. walking forwards
  16. clam shells
  17. play in prone
  18. snow angels
  19. hip bridges
  20. side step walking
  21. toe taps
  22. calf raises
  23. kick ball
  24. tall kneel walks