player'schoiceoppositearm/legraisessit-upscalfraisestoetapskickballstandingbalanceon crashpadwindmillshipbridgesclamshellsplay inpronewalkingbackwardscrabwalkstraightlegraisessquatstallkneelwalksbicyclessnowangelsthrow ballwhile onyoga ballsidestepwalkingwalkingforwardsstandingabductionstairs -forwards/backwardssidestep onstairsplayer'schoiceoppositearm/legraisessit-upscalfraisestoetapskickballstandingbalanceon crashpadwindmillshipbridgesclamshellsplay inpronewalkingbackwardscrabwalkstraightlegraisessquatstallkneelwalksbicyclessnowangelsthrow ballwhile onyoga ballsidestepwalkingwalkingforwardsstandingabductionstairs -forwards/backwardssidestep onstairs

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. player's choice
  2. opposite arm/leg raises
  3. sit-ups
  4. calf raises
  5. toe taps
  6. kick ball
  7. standing balance on crash pad
  8. windmills
  9. hip bridges
  10. clam shells
  11. play in prone
  12. walking backwards
  13. crab walk
  14. straight leg raises
  15. squats
  16. tall kneel walks
  17. bicycles
  18. snow angels
  19. throw ball while on yoga ball
  20. side step walking
  21. walking forwards
  22. standing abduction
  23. stairs - forwards/ backwards
  24. side step on stairs