stairs -forwards/backwardsstraightlegraisessidestepwalkingwindmillsstandingabductionsquatsoppositearm/legraiseskickballplayer'schoicecrabwalkwalkingforwardshipbridgessidestep onstairsthrow ballwhile onyoga ballbicyclestoetapstallkneelwalkssnowangelswalkingbackwardscalfraisesstandingbalanceon crashpadclamshellssit-upsplay inpronestairs -forwards/backwardsstraightlegraisessidestepwalkingwindmillsstandingabductionsquatsoppositearm/legraiseskickballplayer'schoicecrabwalkwalkingforwardshipbridgessidestep onstairsthrow ballwhile onyoga ballbicyclestoetapstallkneelwalkssnowangelswalkingbackwardscalfraisesstandingbalanceon crashpadclamshellssit-upsplay inprone

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stairs - forwards/ backwards
  2. straight leg raises
  3. side step walking
  4. windmills
  5. standing abduction
  6. squats
  7. opposite arm/leg raises
  8. kick ball
  9. player's choice
  10. crab walk
  11. walking forwards
  12. hip bridges
  13. side step on stairs
  14. throw ball while on yoga ball
  15. bicycles
  16. toe taps
  17. tall kneel walks
  18. snow angels
  19. walking backwards
  20. calf raises
  21. standing balance on crash pad
  22. clam shells
  23. sit-ups
  24. play in prone