sidestep onstairstoetapswalkingbackwardswalkingforwardssquatscrabwalkthrow ballwhile onyoga ballclamshellsstandingabductioncalfraisesplay inpronestandingbalanceon crashpadtallkneelwalksoppositearm/legraisesplayer'schoicehipbridgeswindmillssidestepwalkingkickballbicyclessit-upsstraightlegraisessnowangelsstairs -forwards/backwardssidestep onstairstoetapswalkingbackwardswalkingforwardssquatscrabwalkthrow ballwhile onyoga ballclamshellsstandingabductioncalfraisesplay inpronestandingbalanceon crashpadtallkneelwalksoppositearm/legraisesplayer'schoicehipbridgeswindmillssidestepwalkingkickballbicyclessit-upsstraightlegraisessnowangelsstairs -forwards/backwards

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side step on stairs
  2. toe taps
  3. walking backwards
  4. walking forwards
  5. squats
  6. crab walk
  7. throw ball while on yoga ball
  8. clam shells
  9. standing abduction
  10. calf raises
  11. play in prone
  12. standing balance on crash pad
  13. tall kneel walks
  14. opposite arm/leg raises
  15. player's choice
  16. hip bridges
  17. windmills
  18. side step walking
  19. kick ball
  20. bicycles
  21. sit-ups
  22. straight leg raises
  23. snow angels
  24. stairs - forwards/ backwards