hipbridgesstairs -forwards/backwardswalkingforwardsstandingbalanceon crashpadthrow ballwhile onyoga ballsquatsplayer'schoicesit-upscrabwalkplay inpronesnowangelsstandingabductionsidestep onstairscalfraiseswindmillsclamshellsbicycleswalkingbackwardsoppositearm/legraisestallkneelwalksstraightlegraisessidestepwalkingkickballtoetapshipbridgesstairs -forwards/backwardswalkingforwardsstandingbalanceon crashpadthrow ballwhile onyoga ballsquatsplayer'schoicesit-upscrabwalkplay inpronesnowangelsstandingabductionsidestep onstairscalfraiseswindmillsclamshellsbicycleswalkingbackwardsoppositearm/legraisestallkneelwalksstraightlegraisessidestepwalkingkickballtoetaps

Alexandra's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip bridges
  2. stairs - forwards/ backwards
  3. walking forwards
  4. standing balance on crash pad
  5. throw ball while on yoga ball
  6. squats
  7. player's choice
  8. sit-ups
  9. crab walk
  10. play in prone
  11. snow angels
  12. standing abduction
  13. side step on stairs
  14. calf raises
  15. windmills
  16. clam shells
  17. bicycles
  18. walking backwards
  19. opposite arm/leg raises
  20. tall kneel walks
  21. straight leg raises
  22. side step walking
  23. kick ball
  24. toe taps