10 seccalfstretch10dips10lunges10 secsuperman10 secsideplank10pushups10 secfastfeet10mountainclimbers10 secwall sit10 secplank10squats10scissorlifts10 heeltouches10burpees10 sidejumps10 tuckjumps10hops10russiantwists10 highknees10 armcircles10bottomkicks10 sechamstringstretch10 starjumps10 situps10 seccalfstretch10dips10lunges10 secsuperman10 secsideplank10pushups10 secfastfeet10mountainclimbers10 secwall sit10 secplank10squats10scissorlifts10 heeltouches10burpees10 sidejumps10 tuckjumps10hops10russiantwists10 highknees10 armcircles10bottomkicks10 sechamstringstretch10 starjumps10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec calf stretch
  2. 10 dips
  3. 10 lunges
  4. 10 sec superman
  5. 10 sec side plank
  6. 10 push ups
  7. 10 sec fast feet
  8. 10 mountain climbers
  9. 10 sec wall sit
  10. 10 sec plank
  11. 10 squats
  12. 10 scissor lifts
  13. 10 heel touches
  14. 10 burpees
  15. 10 side jumps
  16. 10 tuck jumps
  17. 10 hops
  18. 10 russian twists
  19. 10 high knees
  20. 10 arm circles
  21. 10 bottom kicks
  22. 10 sec hamstring stretch
  23. 10 star jumps
  24. 10 sit ups