Dips one minute wall sit Hop On Right Foot lower body workout Hop on left foot plank Shoulder Rolls Hop on right foot Toe To Sky Reach Arm circles- backwards Plank Narrow Push ups Arm Circles Run in place Wide Push ups Arm circles- frontwards High knee jogging Knee to chest High knee jogging Standing on right leg 30 minute strength push up Squat Jumps round house kicks Arm circles- frontwards body weight workout squats workout High Knee Jogging Lunges Fitness class or gym workout medicine ball workout Arm circles- backwards Squat jump Callers choice Shadow boxing Side jumps Narrow Push ups Calf raises Jumping jacks Stand On Left Leg Knee To Chest Side Jumps Hop On Left Foot Callers choice Butter Lunges Star jump Squats Callers choice Squats Jumping jacks Lunges Standing on right leg Side jumps Hop on left foot 30 min walk Arm Circles- Frontwards Stand On Left Leg Toe to sky Calf Raises Cup Hop on right foot Run In Place Shadow boxing Plank Run in place Squats Chair pose Callers choice Toe to sky Calf raises Star jump Wide Push ups equipment orientation or try new machine Standing on left leg Arm circles- backwards Squat jump 30 minute stretch or yoga class Chair pose Standing on left leg one minute jumping jacks wall push ups Glass 10 Star Jumps Knee to chest Shadow Boxing Dance fitness class or Spin class Dips one minute wall sit Hop On Right Foot lower body workout Hop on left foot plank Shoulder Rolls Hop on right foot Toe To Sky Reach Arm circles- backwards Plank Narrow Push ups Arm Circles Run in place Wide Push ups Arm circles- frontwards High knee jogging Knee to chest High knee jogging Standing on right leg 30 minute strength push up Squat Jumps round house kicks Arm circles- frontwards body weight workout squats workout High Knee Jogging Lunges Fitness class or gym workout medicine ball workout Arm circles- backwards Squat jump Callers choice Shadow boxing Side jumps Narrow Push ups Calf raises Jumping jacks Stand On Left Leg Knee To Chest Side Jumps Hop On Left Foot Callers choice Butter Lunges Star jump Squats Callers choice Squats Jumping jacks Lunges Standing on right leg Side jumps Hop on left foot 30 min walk Arm Circles- Frontwards Stand On Left Leg Toe to sky Calf Raises Cup Hop on right foot Run In Place Shadow boxing Plank Run in place Squats Chair pose Callers choice Toe to sky Calf raises Star jump Wide Push ups equipment orientation or try new machine Standing on left leg Arm circles- backwards Squat jump 30 minute stretch or yoga class Chair pose Standing on left leg one minute jumping jacks wall push ups Glass 10 Star Jumps Knee to chest Shadow Boxing Dance fitness class or Spin class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dips
one minute wall sit
Hop On Right Foot
lower body workout
Hop on left foot
plank
Shoulder Rolls
Hop on right foot
Toe To Sky Reach
Arm circles- backwards
Plank
Narrow Push ups
Arm Circles
Run in place
Wide Push ups
Arm circles- frontwards
High knee jogging
Knee to chest
High knee jogging
Standing on right leg
30 minute strength
push up
Squat Jumps
round house kicks
Arm circles- frontwards
body weight workout
squats workout
High Knee Jogging
Lunges
Fitness class or gym workout
medicine ball workout
Arm circles- backwards
Squat jump
Callers choice
Shadow boxing
Side jumps
Narrow Push ups
Calf raises
Jumping jacks
Stand On Left Leg
Knee To Chest
Side Jumps
Hop On Left Foot
Callers choice
Butter
Lunges
Star jump
Squats
Callers choice
Squats
Jumping jacks
Lunges
Standing on right leg
Side jumps
Hop on left foot
30 min walk
Arm Circles- Frontwards
Stand On Left Leg
Toe to sky
Calf Raises
Cup
Hop on right foot
Run In Place
Shadow boxing
Plank
Run in place
Squats
Chair pose
Callers choice
Toe to sky
Calf raises
Star jump
Wide Push ups
equipment orientation or try new machine
Standing on left leg
Arm circles- backwards
Squat jump
30 minute stretch or yoga class
Chair pose
Standing on left leg
one minute jumping jacks
wall push ups
Glass
10 Star
Jumps
Knee to chest
Shadow Boxing
Dance fitness class or Spin class