Dipsoneminutewall sitHop OnRightFootlowerbodyworkoutHop onleft footplankShoulderRollsHop onrightfootToe ToSkyReachArmcircles-backwardsPlankNarrowPushupsArmCirclesRun inplaceWidePushupsArmcircles-frontwardsHighkneejoggingKneetochestHighkneejoggingStandingon rightleg30minutestrengthpushupSquatJumpsroundhousekicksArmcircles-frontwardsbodyweightworkoutsquatsworkoutHighKneeJoggingLungesFitnessclass orgymworkoutmedicineballworkoutArmcircles-backwardsSquatjumpCallerschoiceShadowboxingSidejumpsNarrowPushupsCalfraisesJumpingjacksStandOn LeftLegKneeToChestSideJumpsHop OnLeftFootCallerschoiceButterLungesStarjumpSquatsCallerschoiceSquatsJumpingjacksLungesStandingon rightlegSidejumpsHop onleft foot30 minwalkArmCircles-FrontwardsStandOn LeftLegToe toskyCalfRaisesCupHop onrightfootRun InPlaceShadowboxingPlankRun inplaceSquatsChairposeCallerschoiceToe toskyCalfraisesStarjumpWidePushupsequipmentorientationor try newmachineStandingon leftlegArmcircles-backwardsSquatjump30 minutestretch oryogaclassChairposeStandingon leftlegoneminutejumpingjackswallpushupsGlass10 StarJumpsKneetochestShadowBoxingDancefitnessclass orSpin classDipsoneminutewall sitHop OnRightFootlowerbodyworkoutHop onleft footplankShoulderRollsHop onrightfootToe ToSkyReachArmcircles-backwardsPlankNarrowPushupsArmCirclesRun inplaceWidePushupsArmcircles-frontwardsHighkneejoggingKneetochestHighkneejoggingStandingon rightleg30minutestrengthpushupSquatJumpsroundhousekicksArmcircles-frontwardsbodyweightworkoutsquatsworkoutHighKneeJoggingLungesFitnessclass orgymworkoutmedicineballworkoutArmcircles-backwardsSquatjumpCallerschoiceShadowboxingSidejumpsNarrowPushupsCalfraisesJumpingjacksStandOn LeftLegKneeToChestSideJumpsHop OnLeftFootCallerschoiceButterLungesStarjumpSquatsCallerschoiceSquatsJumpingjacksLungesStandingon rightlegSidejumpsHop onleft foot30 minwalkArmCircles-FrontwardsStandOn LeftLegToe toskyCalfRaisesCupHop onrightfootRun InPlaceShadowboxingPlankRun inplaceSquatsChairposeCallerschoiceToe toskyCalfraisesStarjumpWidePushupsequipmentorientationor try newmachineStandingon leftlegArmcircles-backwardsSquatjump30 minutestretch oryogaclassChairposeStandingon leftlegoneminutejumpingjackswallpushupsGlass10 StarJumpsKneetochestShadowBoxingDancefitnessclass orSpin class

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dips
  2. one minute wall sit
  3. Hop On Right Foot
  4. lower body workout
  5. Hop on left foot
  6. plank
  7. Shoulder Rolls
  8. Hop on right foot
  9. Toe To Sky Reach
  10. Arm circles- backwards
  11. Plank
  12. Narrow Push ups
  13. Arm Circles
  14. Run in place
  15. Wide Push ups
  16. Arm circles- frontwards
  17. High knee jogging
  18. Knee to chest
  19. High knee jogging
  20. Standing on right leg
  21. 30 minute strength
  22. push up
  23. Squat Jumps
  24. round house kicks
  25. Arm circles- frontwards
  26. body weight workout
  27. squats workout
  28. High Knee Jogging
  29. Lunges
  30. Fitness class or gym workout
  31. medicine ball workout
  32. Arm circles- backwards
  33. Squat jump
  34. Callers choice
  35. Shadow boxing
  36. Side jumps
  37. Narrow Push ups
  38. Calf raises
  39. Jumping jacks
  40. Stand On Left Leg
  41. Knee To Chest
  42. Side Jumps
  43. Hop On Left Foot
  44. Callers choice
  45. Butter
  46. Lunges
  47. Star jump
  48. Squats
  49. Callers choice
  50. Squats
  51. Jumping jacks
  52. Lunges
  53. Standing on right leg
  54. Side jumps
  55. Hop on left foot
  56. 30 min walk
  57. Arm Circles- Frontwards
  58. Stand On Left Leg
  59. Toe to sky
  60. Calf Raises
  61. Cup
  62. Hop on right foot
  63. Run In Place
  64. Shadow boxing
  65. Plank
  66. Run in place
  67. Squats
  68. Chair pose
  69. Callers choice
  70. Toe to sky
  71. Calf raises
  72. Star jump
  73. Wide Push ups
  74. equipment orientation or try new machine
  75. Standing on left leg
  76. Arm circles- backwards
  77. Squat jump
  78. 30 minute stretch or yoga class
  79. Chair pose
  80. Standing on left leg
  81. one minute jumping jacks
  82. wall push ups
  83. Glass
  84. 10 Star Jumps
  85. Knee to chest
  86. Shadow Boxing
  87. Dance fitness class or Spin class