push up Side Jumps Plank Squat jump Shoulder Rolls Butter 30 min walk Lunges Lunges round house kicks Arm Circles 10 Star Jumps Hop On Right Foot Squats High Knee Jogging Cup Arm circles- frontwards High knee jogging Star jump Hop on right foot Knee to chest Hop On Left Foot Wide Push ups Squats Squat Jumps Dips Standing on left leg 30 minute strength Calf raises Run In Place Chair pose Dance fitness class or Spin class Callers choice Hop on left foot Arm circles- backwards Hop on right foot Run in place Standing on right leg Arm Circles- Frontwards plank Shadow boxing Squats Knee To Chest Narrow Push ups Standing on left leg Jumping jacks Knee to chest one minute wall sit Hop on left foot Standing on right leg Shadow boxing lower body workout Jumping jacks Toe to sky Lunges Callers choice squats workout High knee jogging Stand On Left Leg Callers choice Callers choice Stand On Left Leg Side jumps 30 minute stretch or yoga class Narrow Push ups Plank Calf raises Arm circles- backwards Toe to sky Run in place Fitness class or gym workout wall push ups Squat jump Glass Chair pose Arm circles- backwards Calf Raises Star jump medicine ball workout Side jumps Wide Push ups one minute jumping jacks Shadow Boxing Toe To Sky Reach Arm circles- frontwards body weight workout equipment orientation or try new machine push up Side Jumps Plank Squat jump Shoulder Rolls Butter 30 min walk Lunges Lunges round house kicks Arm Circles 10 Star Jumps Hop On Right Foot Squats High Knee Jogging Cup Arm circles- frontwards High knee jogging Star jump Hop on right foot Knee to chest Hop On Left Foot Wide Push ups Squats Squat Jumps Dips Standing on left leg 30 minute strength Calf raises Run In Place Chair pose Dance fitness class or Spin class Callers choice Hop on left foot Arm circles- backwards Hop on right foot Run in place Standing on right leg Arm Circles- Frontwards plank Shadow boxing Squats Knee To Chest Narrow Push ups Standing on left leg Jumping jacks Knee to chest one minute wall sit Hop on left foot Standing on right leg Shadow boxing lower body workout Jumping jacks Toe to sky Lunges Callers choice squats workout High knee jogging Stand On Left Leg Callers choice Callers choice Stand On Left Leg Side jumps 30 minute stretch or yoga class Narrow Push ups Plank Calf raises Arm circles- backwards Toe to sky Run in place Fitness class or gym workout wall push ups Squat jump Glass Chair pose Arm circles- backwards Calf Raises Star jump medicine ball workout Side jumps Wide Push ups one minute jumping jacks Shadow Boxing Toe To Sky Reach Arm circles- frontwards body weight workout equipment orientation or try new machine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
push up
Side Jumps
Plank
Squat jump
Shoulder Rolls
Butter
30 min walk
Lunges
Lunges
round house kicks
Arm Circles
10 Star
Jumps
Hop On Right Foot
Squats
High Knee Jogging
Cup
Arm circles- frontwards
High knee jogging
Star jump
Hop on right foot
Knee to chest
Hop On Left Foot
Wide Push ups
Squats
Squat Jumps
Dips
Standing on left leg
30 minute strength
Calf raises
Run In Place
Chair pose
Dance fitness class or Spin class
Callers choice
Hop on left foot
Arm circles- backwards
Hop on right foot
Run in place
Standing on right leg
Arm Circles- Frontwards
plank
Shadow boxing
Squats
Knee To Chest
Narrow Push ups
Standing on left leg
Jumping jacks
Knee to chest
one minute wall sit
Hop on left foot
Standing on right leg
Shadow boxing
lower body workout
Jumping jacks
Toe to sky
Lunges
Callers choice
squats workout
High knee jogging
Stand On Left Leg
Callers choice
Callers choice
Stand On Left Leg
Side jumps
30 minute stretch or yoga class
Narrow Push ups
Plank
Calf raises
Arm circles- backwards
Toe to sky
Run in place
Fitness class or gym workout
wall push ups
Squat jump
Glass
Chair pose
Arm circles- backwards
Calf Raises
Star jump
medicine ball workout
Side jumps
Wide Push ups
one minute jumping jacks
Shadow Boxing
Toe To Sky Reach
Arm circles- frontwards
body weight workout
equipment orientation or try new machine