dead bug x 10 seconds sidestep to the left x 10 Sit ups x 10 Do a happy dance Jump up x 5 jump legs apart and together x 10 Balance on your right foot sidestep to the right x 10 Plank x 10 Squat x 10 high knee march x 10 4-point arm/leg lifts x 10 walk backward and count to 10 Balance on your left foot Bear walk and count to 10 Animal toss/catch x 10 Popcorn x 5 Half kneel to stand x 10 Superman x 10 seconds bridges x 10 Crab walk and count to 10 lunge steps x 10 Wall sit x 10 opposite hand to knee marching x 10 dead bug x 10 seconds sidestep to the left x 10 Sit ups x 10 Do a happy dance Jump up x 5 jump legs apart and together x 10 Balance on your right foot sidestep to the right x 10 Plank x 10 Squat x 10 high knee march x 10 4-point arm/leg lifts x 10 walk backward and count to 10 Balance on your left foot Bear walk and count to 10 Animal toss/catch x 10 Popcorn x 5 Half kneel to stand x 10 Superman x 10 seconds bridges x 10 Crab walk and count to 10 lunge steps x 10 Wall sit x 10 opposite hand to knee marching x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
dead bug x 10 seconds
sidestep to the left x 10
Sit ups x 10
Do a happy dance
Jump up x 5
jump legs apart and together x 10
Balance on your right foot
sidestep to the right x 10
Plank x 10
Squat x 10
high knee march x 10
4-point arm/leg lifts x 10
walk backward and count to 10
Balance on your left foot
Bear walk and count to 10
Animal toss/catch x 10
Popcorn x 5
Half kneel to stand x 10
Superman x 10 seconds
bridges x 10
Crab walk and count to 10
lunge steps x 10
Wall sit x 10
opposite hand to knee marching x 10