Popcornx 5sidestepto theright x 10Squatx 10Half kneelto stand x104-pointarm/leglifts x 10Balanceon yourright footJumpup x 5jump legsapart andtogether x10Supermanx 10secondssidestepto theleft x 10Bear walkand countto 10Crab walkand countto 10Plankx 10Wall sitx 10dead bugx 10secondslungesteps x10bridgesx 10Sit upsx 10walkbackwardand countto 10oppositehand to kneemarching x10high kneemarch x10Do ahappydanceAnimaltoss/catchx 10Balanceon yourleft footPopcornx 5sidestepto theright x 10Squatx 10Half kneelto stand x104-pointarm/leglifts x 10Balanceon yourright footJumpup x 5jump legsapart andtogether x10Supermanx 10secondssidestepto theleft x 10Bear walkand countto 10Crab walkand countto 10Plankx 10Wall sitx 10dead bugx 10secondslungesteps x10bridgesx 10Sit upsx 10walkbackwardand countto 10oppositehand to kneemarching x10high kneemarch x10Do ahappydanceAnimaltoss/catchx 10Balanceon yourleft foot

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Popcorn x 5
  2. sidestep to the right x 10
  3. Squat x 10
  4. Half kneel to stand x 10
  5. 4-point arm/leg lifts x 10
  6. Balance on your right foot
  7. Jump up x 5
  8. jump legs apart and together x 10
  9. Superman x 10 seconds
  10. sidestep to the left x 10
  11. Bear walk and count to 10
  12. Crab walk and count to 10
  13. Plank x 10
  14. Wall sit x 10
  15. dead bug x 10 seconds
  16. lunge steps x 10
  17. bridges x 10
  18. Sit ups x 10
  19. walk backward and count to 10
  20. opposite hand to knee marching x 10
  21. high knee march x 10
  22. Do a happy dance
  23. Animal toss/catch x 10
  24. Balance on your left foot