walk backward and count to 10 Animal toss/catch x 10 jump legs apart and together x 10 Popcorn x 5 Balance on your right foot Jump up x 5 sidestep to the right x 10 lunge steps x 10 Balance on your left foot 4-point arm/leg lifts x 10 Superman x 10 seconds Bear walk and count to 10 Crab walk and count to 10 high knee march x 10 Sit ups x 10 Do a happy dance dead bug x 10 seconds Half kneel to stand x 10 opposite hand to knee marching x 10 Plank x 10 Squat x 10 bridges x 10 sidestep to the left x 10 Wall sit x 10 walk backward and count to 10 Animal toss/catch x 10 jump legs apart and together x 10 Popcorn x 5 Balance on your right foot Jump up x 5 sidestep to the right x 10 lunge steps x 10 Balance on your left foot 4-point arm/leg lifts x 10 Superman x 10 seconds Bear walk and count to 10 Crab walk and count to 10 high knee march x 10 Sit ups x 10 Do a happy dance dead bug x 10 seconds Half kneel to stand x 10 opposite hand to knee marching x 10 Plank x 10 Squat x 10 bridges x 10 sidestep to the left x 10 Wall sit x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk backward and count to 10
Animal toss/catch x 10
jump legs apart and together x 10
Popcorn x 5
Balance on your right foot
Jump up x 5
sidestep to the right x 10
lunge steps x 10
Balance on your left foot
4-point arm/leg lifts x 10
Superman x 10 seconds
Bear walk and count to 10
Crab walk and count to 10
high knee march x 10
Sit ups x 10
Do a happy dance
dead bug x 10 seconds
Half kneel to stand x 10
opposite hand to knee marching x 10
Plank x 10
Squat x 10
bridges x 10
sidestep to the left x 10
Wall sit x 10