bridges x 10 sidestep to the right x 10 Balance on your left foot Wall sit x 10 jump legs apart and together x 10 4-point arm/leg lifts x 10 Crab walk and count to 10 Plank x 10 Do a happy dance Half kneel to stand x 10 lunge steps x 10 Squat x 10 dead bug x 10 seconds walk backward and count to 10 sidestep to the left x 10 Superman x 10 seconds opposite hand to knee marching x 10 Sit ups x 10 Animal toss/catch x 10 high knee march x 10 Bear walk and count to 10 Balance on your right foot Jump up x 5 Popcorn x 5 bridges x 10 sidestep to the right x 10 Balance on your left foot Wall sit x 10 jump legs apart and together x 10 4-point arm/leg lifts x 10 Crab walk and count to 10 Plank x 10 Do a happy dance Half kneel to stand x 10 lunge steps x 10 Squat x 10 dead bug x 10 seconds walk backward and count to 10 sidestep to the left x 10 Superman x 10 seconds opposite hand to knee marching x 10 Sit ups x 10 Animal toss/catch x 10 high knee march x 10 Bear walk and count to 10 Balance on your right foot Jump up x 5 Popcorn x 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
bridges x 10
sidestep to the right x 10
Balance on your left foot
Wall sit x 10
jump legs apart and together x 10
4-point arm/leg lifts x 10
Crab walk and count to 10
Plank x 10
Do a happy dance
Half kneel to stand x 10
lunge steps x 10
Squat x 10
dead bug x 10 seconds
walk backward and count to 10
sidestep to the left x 10
Superman x 10 seconds
opposite hand to knee marching x 10
Sit ups x 10
Animal toss/catch x 10
high knee march x 10
Bear walk and count to 10
Balance on your right foot
Jump up x 5
Popcorn x 5