lungesteps x10Jumpup x 5Bear walkand countto 10Do ahappydancedead bugx 10secondswalkbackwardand countto 10bridgesx 10sidestepto theleft x 10Popcornx 5Balanceon yourleft footSquatx 10high kneemarch x10Crab walkand countto 10sidestepto theright x 10oppositehand to kneemarching x10Sit upsx 10Balanceon yourright footPlankx 104-pointarm/leglifts x 10Half kneelto stand x10Supermanx 10secondsWall sitx 10jump legsapart andtogether x10Animaltoss/catchx 10lungesteps x10Jumpup x 5Bear walkand countto 10Do ahappydancedead bugx 10secondswalkbackwardand countto 10bridgesx 10sidestepto theleft x 10Popcornx 5Balanceon yourleft footSquatx 10high kneemarch x10Crab walkand countto 10sidestepto theright x 10oppositehand to kneemarching x10Sit upsx 10Balanceon yourright footPlankx 104-pointarm/leglifts x 10Half kneelto stand x10Supermanx 10secondsWall sitx 10jump legsapart andtogether x10Animaltoss/catchx 10

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge steps x 10
  2. Jump up x 5
  3. Bear walk and count to 10
  4. Do a happy dance
  5. dead bug x 10 seconds
  6. walk backward and count to 10
  7. bridges x 10
  8. sidestep to the left x 10
  9. Popcorn x 5
  10. Balance on your left foot
  11. Squat x 10
  12. high knee march x 10
  13. Crab walk and count to 10
  14. sidestep to the right x 10
  15. opposite hand to knee marching x 10
  16. Sit ups x 10
  17. Balance on your right foot
  18. Plank x 10
  19. 4-point arm/leg lifts x 10
  20. Half kneel to stand x 10
  21. Superman x 10 seconds
  22. Wall sit x 10
  23. jump legs apart and together x 10
  24. Animal toss/catch x 10