Bear walkand countto 10Popcornx 5Sit upsx 10Do ahappydance4-pointarm/leglifts x 10dead bugx 10secondsSupermanx 10secondsJumpup x 5lungesteps x10oppositehand to kneemarching x10walkbackwardand countto 10Animaltoss/catchx 10Balanceon yourright footsidestepto theleft x 10Half kneelto stand x10high kneemarch x10Wall sitx 10Balanceon yourleft footPlankx 10bridgesx 10sidestepto theright x 10Crab walkand countto 10Squatx 10jump legsapart andtogether x10Bear walkand countto 10Popcornx 5Sit upsx 10Do ahappydance4-pointarm/leglifts x 10dead bugx 10secondsSupermanx 10secondsJumpup x 5lungesteps x10oppositehand to kneemarching x10walkbackwardand countto 10Animaltoss/catchx 10Balanceon yourright footsidestepto theleft x 10Half kneelto stand x10high kneemarch x10Wall sitx 10Balanceon yourleft footPlankx 10bridgesx 10sidestepto theright x 10Crab walkand countto 10Squatx 10jump legsapart andtogether x10

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear walk and count to 10
  2. Popcorn x 5
  3. Sit ups x 10
  4. Do a happy dance
  5. 4-point arm/leg lifts x 10
  6. dead bug x 10 seconds
  7. Superman x 10 seconds
  8. Jump up x 5
  9. lunge steps x 10
  10. opposite hand to knee marching x 10
  11. walk backward and count to 10
  12. Animal toss/catch x 10
  13. Balance on your right foot
  14. sidestep to the left x 10
  15. Half kneel to stand x 10
  16. high knee march x 10
  17. Wall sit x 10
  18. Balance on your left foot
  19. Plank x 10
  20. bridges x 10
  21. sidestep to the right x 10
  22. Crab walk and count to 10
  23. Squat x 10
  24. jump legs apart and together x 10