Do ahappydanceCrab walkand countto 10Popcornx 5Squatx 10jump legsapart andtogether x10Supermanx 10secondsHalf kneelto stand x10bridgesx 10high kneemarch x10walkbackwardand countto 10Wall sitx 10Balanceon yourright footlungesteps x10sidestepto theleft x 10Plankx 10oppositehand to kneemarching x10dead bugx 10seconds4-pointarm/leglifts x 10sidestepto theright x 10Animaltoss/catchx 10Jumpup x 5Sit upsx 10Balanceon yourleft footBear walkand countto 10Do ahappydanceCrab walkand countto 10Popcornx 5Squatx 10jump legsapart andtogether x10Supermanx 10secondsHalf kneelto stand x10bridgesx 10high kneemarch x10walkbackwardand countto 10Wall sitx 10Balanceon yourright footlungesteps x10sidestepto theleft x 10Plankx 10oppositehand to kneemarching x10dead bugx 10seconds4-pointarm/leglifts x 10sidestepto theright x 10Animaltoss/catchx 10Jumpup x 5Sit upsx 10Balanceon yourleft footBear walkand countto 10

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a happy dance
  2. Crab walk and count to 10
  3. Popcorn x 5
  4. Squat x 10
  5. jump legs apart and together x 10
  6. Superman x 10 seconds
  7. Half kneel to stand x 10
  8. bridges x 10
  9. high knee march x 10
  10. walk backward and count to 10
  11. Wall sit x 10
  12. Balance on your right foot
  13. lunge steps x 10
  14. sidestep to the left x 10
  15. Plank x 10
  16. opposite hand to knee marching x 10
  17. dead bug x 10 seconds
  18. 4-point arm/leg lifts x 10
  19. sidestep to the right x 10
  20. Animal toss/catch x 10
  21. Jump up x 5
  22. Sit ups x 10
  23. Balance on your left foot
  24. Bear walk and count to 10