sidestep to the left x 10 Plank x 10 Superman x 10 seconds lunge steps x 10 Do a happy dance Half kneel to stand x 10 Animal toss/catch x 10 Balance on your right foot dead bug x 10 seconds Popcorn x 5 sidestep to the right x 10 Balance on your left foot Bear walk and count to 10 Jump up x 5 Wall sit x 10 Crab walk and count to 10 Sit ups x 10 bridges x 10 Squat x 10 opposite hand to knee marching x 10 4-point arm/leg lifts x 10 walk backward and count to 10 high knee march x 10 jump legs apart and together x 10 sidestep to the left x 10 Plank x 10 Superman x 10 seconds lunge steps x 10 Do a happy dance Half kneel to stand x 10 Animal toss/catch x 10 Balance on your right foot dead bug x 10 seconds Popcorn x 5 sidestep to the right x 10 Balance on your left foot Bear walk and count to 10 Jump up x 5 Wall sit x 10 Crab walk and count to 10 Sit ups x 10 bridges x 10 Squat x 10 opposite hand to knee marching x 10 4-point arm/leg lifts x 10 walk backward and count to 10 high knee march x 10 jump legs apart and together x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sidestep to the left x 10
Plank x 10
Superman x 10 seconds
lunge steps x 10
Do a happy dance
Half kneel to stand x 10
Animal toss/catch x 10
Balance on your right foot
dead bug x 10 seconds
Popcorn x 5
sidestep to the right x 10
Balance on your left foot
Bear walk and count to 10
Jump up x 5
Wall sit x 10
Crab walk and count to 10
Sit ups x 10
bridges x 10
Squat x 10
opposite hand to knee marching x 10
4-point arm/leg lifts x 10
walk backward and count to 10
high knee march x 10
jump legs apart and together x 10