sidestepto theleft x 10Plankx 10Supermanx 10secondslungesteps x10Do ahappydanceHalf kneelto stand x10Animaltoss/catchx 10Balanceon yourright footdead bugx 10secondsPopcornx 5sidestepto theright x 10Balanceon yourleft footBear walkand countto 10Jumpup x 5Wall sitx 10Crab walkand countto 10Sit upsx 10bridgesx 10Squatx 10oppositehand to kneemarching x104-pointarm/leglifts x 10walkbackwardand countto 10high kneemarch x10jump legsapart andtogether x10sidestepto theleft x 10Plankx 10Supermanx 10secondslungesteps x10Do ahappydanceHalf kneelto stand x10Animaltoss/catchx 10Balanceon yourright footdead bugx 10secondsPopcornx 5sidestepto theright x 10Balanceon yourleft footBear walkand countto 10Jumpup x 5Wall sitx 10Crab walkand countto 10Sit upsx 10bridgesx 10Squatx 10oppositehand to kneemarching x104-pointarm/leglifts x 10walkbackwardand countto 10high kneemarch x10jump legsapart andtogether x10

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sidestep to the left x 10
  2. Plank x 10
  3. Superman x 10 seconds
  4. lunge steps x 10
  5. Do a happy dance
  6. Half kneel to stand x 10
  7. Animal toss/catch x 10
  8. Balance on your right foot
  9. dead bug x 10 seconds
  10. Popcorn x 5
  11. sidestep to the right x 10
  12. Balance on your left foot
  13. Bear walk and count to 10
  14. Jump up x 5
  15. Wall sit x 10
  16. Crab walk and count to 10
  17. Sit ups x 10
  18. bridges x 10
  19. Squat x 10
  20. opposite hand to knee marching x 10
  21. 4-point arm/leg lifts x 10
  22. walk backward and count to 10
  23. high knee march x 10
  24. jump legs apart and together x 10