dead bugx 10secondssidestepto theleft x 10Sit upsx 10Do ahappydanceJumpup x 5jump legsapart andtogether x10Balanceon yourright footsidestepto theright x 10Plankx 10Squatx 10high kneemarch x104-pointarm/leglifts x 10walkbackwardand countto 10Balanceon yourleft footBear walkand countto 10Animaltoss/catchx 10Popcornx 5Half kneelto stand x10Supermanx 10secondsbridgesx 10Crab walkand countto 10lungesteps x10Wall sitx 10oppositehand to kneemarching x10dead bugx 10secondssidestepto theleft x 10Sit upsx 10Do ahappydanceJumpup x 5jump legsapart andtogether x10Balanceon yourright footsidestepto theright x 10Plankx 10Squatx 10high kneemarch x104-pointarm/leglifts x 10walkbackwardand countto 10Balanceon yourleft footBear walkand countto 10Animaltoss/catchx 10Popcornx 5Half kneelto stand x10Supermanx 10secondsbridgesx 10Crab walkand countto 10lungesteps x10Wall sitx 10oppositehand to kneemarching x10

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dead bug x 10 seconds
  2. sidestep to the left x 10
  3. Sit ups x 10
  4. Do a happy dance
  5. Jump up x 5
  6. jump legs apart and together x 10
  7. Balance on your right foot
  8. sidestep to the right x 10
  9. Plank x 10
  10. Squat x 10
  11. high knee march x 10
  12. 4-point arm/leg lifts x 10
  13. walk backward and count to 10
  14. Balance on your left foot
  15. Bear walk and count to 10
  16. Animal toss/catch x 10
  17. Popcorn x 5
  18. Half kneel to stand x 10
  19. Superman x 10 seconds
  20. bridges x 10
  21. Crab walk and count to 10
  22. lunge steps x 10
  23. Wall sit x 10
  24. opposite hand to knee marching x 10