Animal toss/catch x 10 Balance on your left foot opposite hand to knee marching x 10 Wall sit x 10 jump legs apart and together x 10 walk backward and count to 10 lunge steps x 10 sidestep to the right x 10 bridges x 10 Popcorn x 5 Sit ups x 10 Half kneel to stand x 10 4-point arm/leg lifts x 10 Superman x 10 seconds Bear walk and count to 10 Balance on your right foot Plank x 10 dead bug x 10 seconds sidestep to the left x 10 Jump up x 5 high knee march x 10 Crab walk and count to 10 Squat x 10 Do a happy dance Animal toss/catch x 10 Balance on your left foot opposite hand to knee marching x 10 Wall sit x 10 jump legs apart and together x 10 walk backward and count to 10 lunge steps x 10 sidestep to the right x 10 bridges x 10 Popcorn x 5 Sit ups x 10 Half kneel to stand x 10 4-point arm/leg lifts x 10 Superman x 10 seconds Bear walk and count to 10 Balance on your right foot Plank x 10 dead bug x 10 seconds sidestep to the left x 10 Jump up x 5 high knee march x 10 Crab walk and count to 10 Squat x 10 Do a happy dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Animal toss/catch x 10
Balance on your left foot
opposite hand to knee marching x 10
Wall sit x 10
jump legs apart and together x 10
walk backward and count to 10
lunge steps x 10
sidestep to the right x 10
bridges x 10
Popcorn x 5
Sit ups x 10
Half kneel to stand x 10
4-point arm/leg lifts x 10
Superman x 10 seconds
Bear walk and count to 10
Balance on your right foot
Plank x 10
dead bug x 10 seconds
sidestep to the left x 10
Jump up x 5
high knee march x 10
Crab walk and count to 10
Squat x 10
Do a happy dance