4-pointarm/leglifts x 10high kneemarch x10sidestepto theright x 10bridgesx 10Popcornx 5Supermanx 10secondsoppositehand to kneemarching x10walkbackwardand countto 10dead bugx 10secondsAnimaltoss/catchx 10jump legsapart andtogether x10Crab walkand countto 10sidestepto theleft x 10lungesteps x10Plankx 10Bear walkand countto 10Sit upsx 10Half kneelto stand x10Balanceon yourleft footWall sitx 10Do ahappydanceSquatx 10Jumpup x 5Balanceon yourright foot4-pointarm/leglifts x 10high kneemarch x10sidestepto theright x 10bridgesx 10Popcornx 5Supermanx 10secondsoppositehand to kneemarching x10walkbackwardand countto 10dead bugx 10secondsAnimaltoss/catchx 10jump legsapart andtogether x10Crab walkand countto 10sidestepto theleft x 10lungesteps x10Plankx 10Bear walkand countto 10Sit upsx 10Half kneelto stand x10Balanceon yourleft footWall sitx 10Do ahappydanceSquatx 10Jumpup x 5Balanceon yourright foot

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-point arm/leg lifts x 10
  2. high knee march x 10
  3. sidestep to the right x 10
  4. bridges x 10
  5. Popcorn x 5
  6. Superman x 10 seconds
  7. opposite hand to knee marching x 10
  8. walk backward and count to 10
  9. dead bug x 10 seconds
  10. Animal toss/catch x 10
  11. jump legs apart and together x 10
  12. Crab walk and count to 10
  13. sidestep to the left x 10
  14. lunge steps x 10
  15. Plank x 10
  16. Bear walk and count to 10
  17. Sit ups x 10
  18. Half kneel to stand x 10
  19. Balance on your left foot
  20. Wall sit x 10
  21. Do a happy dance
  22. Squat x 10
  23. Jump up x 5
  24. Balance on your right foot