Jump up x 5 sidestep to the right x 10 Bear walk and count to 10 Popcorn x 5 Balance on your right foot Half kneel to stand x 10 Balance on your left foot walk backward and count to 10 lunge steps x 10 jump legs apart and together x 10 opposite hand to knee marching x 10 Wall sit x 10 high knee march x 10 Crab walk and count to 10 4-point arm/leg lifts x 10 Plank x 10 sidestep to the left x 10 Sit ups x 10 Do a happy dance bridges x 10 dead bug x 10 seconds Superman x 10 seconds Animal toss/catch x 10 Squat x 10 Jump up x 5 sidestep to the right x 10 Bear walk and count to 10 Popcorn x 5 Balance on your right foot Half kneel to stand x 10 Balance on your left foot walk backward and count to 10 lunge steps x 10 jump legs apart and together x 10 opposite hand to knee marching x 10 Wall sit x 10 high knee march x 10 Crab walk and count to 10 4-point arm/leg lifts x 10 Plank x 10 sidestep to the left x 10 Sit ups x 10 Do a happy dance bridges x 10 dead bug x 10 seconds Superman x 10 seconds Animal toss/catch x 10 Squat x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump up x 5
sidestep to the right x 10
Bear walk and count to 10
Popcorn x 5
Balance on your right foot
Half kneel to stand x 10
Balance on your left foot
walk backward and count to 10
lunge steps x 10
jump legs apart and together x 10
opposite hand to knee marching x 10
Wall sit x 10
high knee march x 10
Crab walk and count to 10
4-point arm/leg lifts x 10
Plank x 10
sidestep to the left x 10
Sit ups x 10
Do a happy dance
bridges x 10
dead bug x 10 seconds
Superman x 10 seconds
Animal toss/catch x 10
Squat x 10