Popcorn x 5 sidestep to the right x 10 Squat x 10 Half kneel to stand x 10 4-point arm/leg lifts x 10 Balance on your right foot Jump up x 5 jump legs apart and together x 10 Superman x 10 seconds sidestep to the left x 10 Bear walk and count to 10 Crab walk and count to 10 Plank x 10 Wall sit x 10 dead bug x 10 seconds lunge steps x 10 bridges x 10 Sit ups x 10 walk backward and count to 10 opposite hand to knee marching x 10 high knee march x 10 Do a happy dance Animal toss/catch x 10 Balance on your left foot Popcorn x 5 sidestep to the right x 10 Squat x 10 Half kneel to stand x 10 4-point arm/leg lifts x 10 Balance on your right foot Jump up x 5 jump legs apart and together x 10 Superman x 10 seconds sidestep to the left x 10 Bear walk and count to 10 Crab walk and count to 10 Plank x 10 Wall sit x 10 dead bug x 10 seconds lunge steps x 10 bridges x 10 Sit ups x 10 walk backward and count to 10 opposite hand to knee marching x 10 high knee march x 10 Do a happy dance Animal toss/catch x 10 Balance on your left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Popcorn x 5
sidestep to the right x 10
Squat x 10
Half kneel to stand x 10
4-point arm/leg lifts x 10
Balance on your right foot
Jump up x 5
jump legs apart and together x 10
Superman x 10 seconds
sidestep to the left x 10
Bear walk and count to 10
Crab walk and count to 10
Plank x 10
Wall sit x 10
dead bug x 10 seconds
lunge steps x 10
bridges x 10
Sit ups x 10
walk backward and count to 10
opposite hand to knee marching x 10
high knee march x 10
Do a happy dance
Animal toss/catch x 10
Balance on your left foot