Supermanx 10secondsBalanceon yourleft footsidestepto theright x 10high kneemarch x104-pointarm/leglifts x 10jump legsapart andtogether x10Sit upsx 10sidestepto theleft x 10Do ahappydanceAnimaltoss/catchx 10Bear walkand countto 10Crab walkand countto 10bridgesx 10Popcornx 5Squatx 10Plankx 10dead bugx 10secondsWall sitx 10walkbackwardand countto 10Half kneelto stand x10Jumpup x 5Balanceon yourright footoppositehand to kneemarching x10lungesteps x10Supermanx 10secondsBalanceon yourleft footsidestepto theright x 10high kneemarch x104-pointarm/leglifts x 10jump legsapart andtogether x10Sit upsx 10sidestepto theleft x 10Do ahappydanceAnimaltoss/catchx 10Bear walkand countto 10Crab walkand countto 10bridgesx 10Popcornx 5Squatx 10Plankx 10dead bugx 10secondsWall sitx 10walkbackwardand countto 10Half kneelto stand x10Jumpup x 5Balanceon yourright footoppositehand to kneemarching x10lungesteps x10

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman x 10 seconds
  2. Balance on your left foot
  3. sidestep to the right x 10
  4. high knee march x 10
  5. 4-point arm/leg lifts x 10
  6. jump legs apart and together x 10
  7. Sit ups x 10
  8. sidestep to the left x 10
  9. Do a happy dance
  10. Animal toss/catch x 10
  11. Bear walk and count to 10
  12. Crab walk and count to 10
  13. bridges x 10
  14. Popcorn x 5
  15. Squat x 10
  16. Plank x 10
  17. dead bug x 10 seconds
  18. Wall sit x 10
  19. walk backward and count to 10
  20. Half kneel to stand x 10
  21. Jump up x 5
  22. Balance on your right foot
  23. opposite hand to knee marching x 10
  24. lunge steps x 10