sidestepto theright x 10Animaltoss/catchx 10high kneemarch x10Bear walkand countto 10dead bugx 10secondsSit upsx 10lungesteps x10Balanceon yourleft footHalf kneelto stand x10Do ahappydancesidestepto theleft x 10bridgesx 104-pointarm/leglifts x 10Supermanx 10secondsWall sitx 10Crab walkand countto 10Squatx 10Plankx 10jump legsapart andtogether x10Jumpup x 5oppositehand to kneemarching x10walkbackwardand countto 10Balanceon yourright footPopcornx 5sidestepto theright x 10Animaltoss/catchx 10high kneemarch x10Bear walkand countto 10dead bugx 10secondsSit upsx 10lungesteps x10Balanceon yourleft footHalf kneelto stand x10Do ahappydancesidestepto theleft x 10bridgesx 104-pointarm/leglifts x 10Supermanx 10secondsWall sitx 10Crab walkand countto 10Squatx 10Plankx 10jump legsapart andtogether x10Jumpup x 5oppositehand to kneemarching x10walkbackwardand countto 10Balanceon yourright footPopcornx 5

Declan's BINGO Board! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sidestep to the right x 10
  2. Animal toss/catch x 10
  3. high knee march x 10
  4. Bear walk and count to 10
  5. dead bug x 10 seconds
  6. Sit ups x 10
  7. lunge steps x 10
  8. Balance on your left foot
  9. Half kneel to stand x 10
  10. Do a happy dance
  11. sidestep to the left x 10
  12. bridges x 10
  13. 4-point arm/leg lifts x 10
  14. Superman x 10 seconds
  15. Wall sit x 10
  16. Crab walk and count to 10
  17. Squat x 10
  18. Plank x 10
  19. jump legs apart and together x 10
  20. Jump up x 5
  21. opposite hand to knee marching x 10
  22. walk backward and count to 10
  23. Balance on your right foot
  24. Popcorn x 5