Callsomeoneyou haven’ttalked to in awhileShare afavourite oldphoto/memoryListen toyourfavouritesongDo a puzzle(jigsaw,word,number, etc.)Accomplishone “to do”itemCook ahealthydinnerDrink 8glassesof waterGo fora walkReadfor 30minutesWatcha TEDtalkTry anewrecipeGive acomplimentPlay a game(video game,board game,etc')WatchamovieDo ayoga/PilatessessionWorkon ahobbyKick ahabit forone weekDeclutter/organizea space in yourhomeLearnsomethingnewWrite down 3good thingsthathappenedtodayMeditatefor a few(or many)minutesListento apodcastComplete acreative task(paint, draw,journal, etc.)Complete atask you’vebeen puttingoffCallsomeoneyou haven’ttalked to in awhileShare afavourite oldphoto/memoryListen toyourfavouritesongDo a puzzle(jigsaw,word,number, etc.)Accomplishone “to do”itemCook ahealthydinnerDrink 8glassesof waterGo fora walkReadfor 30minutesWatcha TEDtalkTry anewrecipeGive acomplimentPlay a game(video game,board game,etc')WatchamovieDo ayoga/PilatessessionWorkon ahobbyKick ahabit forone weekDeclutter/organizea space in yourhomeLearnsomethingnewWrite down 3good thingsthathappenedtodayMeditatefor a few(or many)minutesListento apodcastComplete acreative task(paint, draw,journal, etc.)Complete atask you’vebeen puttingoff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven’t talked to in a while
  2. Share a favourite old photo/memory
  3. Listen to your favourite song
  4. Do a puzzle (jigsaw, word, number, etc.)
  5. Accomplish one “to do” item
  6. Cook a healthy dinner
  7. Drink 8 glasses of water
  8. Go for a walk
  9. Read for 30 minutes
  10. Watch a TED talk
  11. Try a new recipe
  12. Give a compliment
  13. Play a game (video game, board game, etc')
  14. Watch a movie
  15. Do a yoga/Pilates session
  16. Work on a hobby
  17. Kick a habit for one week
  18. Declutter/organize a space in your home
  19. Learn something new
  20. Write down 3 good things that happened today
  21. Meditate for a few (or many) minutes
  22. Listen to a podcast
  23. Complete a creative task (paint, draw, journal, etc.)
  24. Complete a task you’ve been putting off