Declutter/organizea space in yourhomeWatchamovieAccomplishone “to do”itemDo a puzzle(jigsaw,word,number, etc.)Do ayoga/PilatessessionGo fora walkListen toyourfavouritesongListento apodcastWorkon ahobbyWatcha TEDtalkTry anewrecipeMeditatefor a few(or many)minutesReadfor 30minutesLearnsomethingnewDrink 8glassesof waterPlay a game(video game,board game,etc')Share afavourite oldphoto/memoryComplete atask you’vebeen puttingoffWrite down 3good thingsthathappenedtodayCallsomeoneyou haven’ttalked to in awhileCook ahealthydinnerComplete acreative task(paint, draw,journal, etc.)Kick ahabit forone weekGive acomplimentDeclutter/organizea space in yourhomeWatchamovieAccomplishone “to do”itemDo a puzzle(jigsaw,word,number, etc.)Do ayoga/PilatessessionGo fora walkListen toyourfavouritesongListento apodcastWorkon ahobbyWatcha TEDtalkTry anewrecipeMeditatefor a few(or many)minutesReadfor 30minutesLearnsomethingnewDrink 8glassesof waterPlay a game(video game,board game,etc')Share afavourite oldphoto/memoryComplete atask you’vebeen puttingoffWrite down 3good thingsthathappenedtodayCallsomeoneyou haven’ttalked to in awhileCook ahealthydinnerComplete acreative task(paint, draw,journal, etc.)Kick ahabit forone weekGive acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter/organize a space in your home
  2. Watch a movie
  3. Accomplish one “to do” item
  4. Do a puzzle (jigsaw, word, number, etc.)
  5. Do a yoga/Pilates session
  6. Go for a walk
  7. Listen to your favourite song
  8. Listen to a podcast
  9. Work on a hobby
  10. Watch a TED talk
  11. Try a new recipe
  12. Meditate for a few (or many) minutes
  13. Read for 30 minutes
  14. Learn something new
  15. Drink 8 glasses of water
  16. Play a game (video game, board game, etc')
  17. Share a favourite old photo/memory
  18. Complete a task you’ve been putting off
  19. Write down 3 good things that happened today
  20. Call someone you haven’t talked to in a while
  21. Cook a healthy dinner
  22. Complete a creative task (paint, draw, journal, etc.)
  23. Kick a habit for one week
  24. Give a compliment