Kick ahabit forone weekPlay a game(video game,board game,etc')Do a puzzle(jigsaw,word,number, etc.)Readfor 30minutesWrite down 3good thingsthathappenedtodayWorkon ahobbyCook ahealthydinnerDo ayoga/PilatessessionShare afavourite oldphoto/memoryLearnsomethingnewGo fora walkCallsomeoneyou haven’ttalked to in awhileDeclutter/organizea space in yourhomeComplete atask you’vebeen puttingoffWatchamovieAccomplishone “to do”itemTry anewrecipeWatcha TEDtalkDrink 8glassesof waterListento apodcastComplete acreative task(paint, draw,journal, etc.)Listen toyourfavouritesongGive acomplimentMeditatefor a few(or many)minutesKick ahabit forone weekPlay a game(video game,board game,etc')Do a puzzle(jigsaw,word,number, etc.)Readfor 30minutesWrite down 3good thingsthathappenedtodayWorkon ahobbyCook ahealthydinnerDo ayoga/PilatessessionShare afavourite oldphoto/memoryLearnsomethingnewGo fora walkCallsomeoneyou haven’ttalked to in awhileDeclutter/organizea space in yourhomeComplete atask you’vebeen puttingoffWatchamovieAccomplishone “to do”itemTry anewrecipeWatcha TEDtalkDrink 8glassesof waterListento apodcastComplete acreative task(paint, draw,journal, etc.)Listen toyourfavouritesongGive acomplimentMeditatefor a few(or many)minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick a habit for one week
  2. Play a game (video game, board game, etc')
  3. Do a puzzle (jigsaw, word, number, etc.)
  4. Read for 30 minutes
  5. Write down 3 good things that happened today
  6. Work on a hobby
  7. Cook a healthy dinner
  8. Do a yoga/Pilates session
  9. Share a favourite old photo/memory
  10. Learn something new
  11. Go for a walk
  12. Call someone you haven’t talked to in a while
  13. Declutter/organize a space in your home
  14. Complete a task you’ve been putting off
  15. Watch a movie
  16. Accomplish one “to do” item
  17. Try a new recipe
  18. Watch a TED talk
  19. Drink 8 glasses of water
  20. Listen to a podcast
  21. Complete a creative task (paint, draw, journal, etc.)
  22. Listen to your favourite song
  23. Give a compliment
  24. Meditate for a few (or many) minutes