Callsomeoneyou haven’ttalked to in awhileWorkon ahobbyListen toyourfavouritesongWatchamovieComplete acreative task(paint, draw,journal, etc.)Do a puzzle(jigsaw,word,number, etc.)Do ayoga/PilatessessionAccomplishone “to do”itemWatcha TEDtalkLearnsomethingnewListento apodcastWrite down 3good thingsthathappenedtodayDeclutter/organizea space in yourhomeGo fora walkReadfor 30minutesShare afavourite oldphoto/memoryCook ahealthydinnerComplete atask you’vebeen puttingoffMeditatefor a few(or many)minutesTry anewrecipeGive acomplimentDrink 8glassesof waterKick ahabit forone weekPlay a game(video game,board game,etc')Callsomeoneyou haven’ttalked to in awhileWorkon ahobbyListen toyourfavouritesongWatchamovieComplete acreative task(paint, draw,journal, etc.)Do a puzzle(jigsaw,word,number, etc.)Do ayoga/PilatessessionAccomplishone “to do”itemWatcha TEDtalkLearnsomethingnewListento apodcastWrite down 3good thingsthathappenedtodayDeclutter/organizea space in yourhomeGo fora walkReadfor 30minutesShare afavourite oldphoto/memoryCook ahealthydinnerComplete atask you’vebeen puttingoffMeditatefor a few(or many)minutesTry anewrecipeGive acomplimentDrink 8glassesof waterKick ahabit forone weekPlay a game(video game,board game,etc')

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven’t talked to in a while
  2. Work on a hobby
  3. Listen to your favourite song
  4. Watch a movie
  5. Complete a creative task (paint, draw, journal, etc.)
  6. Do a puzzle (jigsaw, word, number, etc.)
  7. Do a yoga/Pilates session
  8. Accomplish one “to do” item
  9. Watch a TED talk
  10. Learn something new
  11. Listen to a podcast
  12. Write down 3 good things that happened today
  13. Declutter/organize a space in your home
  14. Go for a walk
  15. Read for 30 minutes
  16. Share a favourite old photo/memory
  17. Cook a healthy dinner
  18. Complete a task you’ve been putting off
  19. Meditate for a few (or many) minutes
  20. Try a new recipe
  21. Give a compliment
  22. Drink 8 glasses of water
  23. Kick a habit for one week
  24. Play a game (video game, board game, etc')