Watcha TEDtalkCook ahealthydinnerDo ayoga/PilatessessionListento apodcastWrite down 3good thingsthathappenedtodayTry anewrecipeCallsomeoneyou haven’ttalked to in awhilePlay a game(video game,board game,etc')Complete acreative task(paint, draw,journal, etc.)Declutter/organizea space in yourhomeWorkon ahobbyMeditatefor a few(or many)minutesWatchamovieShare afavourite oldphoto/memoryKick ahabit forone weekGo fora walkDrink 8glassesof waterComplete atask you’vebeen puttingoffReadfor 30minutesDo a puzzle(jigsaw,word,number, etc.)Give acomplimentAccomplishone “to do”itemListen toyourfavouritesongLearnsomethingnewWatcha TEDtalkCook ahealthydinnerDo ayoga/PilatessessionListento apodcastWrite down 3good thingsthathappenedtodayTry anewrecipeCallsomeoneyou haven’ttalked to in awhilePlay a game(video game,board game,etc')Complete acreative task(paint, draw,journal, etc.)Declutter/organizea space in yourhomeWorkon ahobbyMeditatefor a few(or many)minutesWatchamovieShare afavourite oldphoto/memoryKick ahabit forone weekGo fora walkDrink 8glassesof waterComplete atask you’vebeen puttingoffReadfor 30minutesDo a puzzle(jigsaw,word,number, etc.)Give acomplimentAccomplishone “to do”itemListen toyourfavouritesongLearnsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TED talk
  2. Cook a healthy dinner
  3. Do a yoga/Pilates session
  4. Listen to a podcast
  5. Write down 3 good things that happened today
  6. Try a new recipe
  7. Call someone you haven’t talked to in a while
  8. Play a game (video game, board game, etc')
  9. Complete a creative task (paint, draw, journal, etc.)
  10. Declutter/organize a space in your home
  11. Work on a hobby
  12. Meditate for a few (or many) minutes
  13. Watch a movie
  14. Share a favourite old photo/memory
  15. Kick a habit for one week
  16. Go for a walk
  17. Drink 8 glasses of water
  18. Complete a task you’ve been putting off
  19. Read for 30 minutes
  20. Do a puzzle (jigsaw, word, number, etc.)
  21. Give a compliment
  22. Accomplish one “to do” item
  23. Listen to your favourite song
  24. Learn something new