Write down 3good thingsthathappenedtodayPlay a game(video game,board game,etc')WatchamovieLearnsomethingnewComplete acreative task(paint, draw,journal, etc.)Declutter/organizea space in yourhomeGo fora walkWorkon ahobbyShare afavourite oldphoto/memoryCook ahealthydinnerDo ayoga/PilatessessionKick ahabit forone weekMeditatefor a few(or many)minutesCallsomeoneyou haven’ttalked to in awhileWatcha TEDtalkDo a puzzle(jigsaw,word,number, etc.)Drink 8glassesof waterGive acomplimentTry anewrecipeAccomplishone “to do”itemListento apodcastComplete atask you’vebeen puttingoffListen toyourfavouritesongReadfor 30minutesWrite down 3good thingsthathappenedtodayPlay a game(video game,board game,etc')WatchamovieLearnsomethingnewComplete acreative task(paint, draw,journal, etc.)Declutter/organizea space in yourhomeGo fora walkWorkon ahobbyShare afavourite oldphoto/memoryCook ahealthydinnerDo ayoga/PilatessessionKick ahabit forone weekMeditatefor a few(or many)minutesCallsomeoneyou haven’ttalked to in awhileWatcha TEDtalkDo a puzzle(jigsaw,word,number, etc.)Drink 8glassesof waterGive acomplimentTry anewrecipeAccomplishone “to do”itemListento apodcastComplete atask you’vebeen puttingoffListen toyourfavouritesongReadfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 3 good things that happened today
  2. Play a game (video game, board game, etc')
  3. Watch a movie
  4. Learn something new
  5. Complete a creative task (paint, draw, journal, etc.)
  6. Declutter/organize a space in your home
  7. Go for a walk
  8. Work on a hobby
  9. Share a favourite old photo/memory
  10. Cook a healthy dinner
  11. Do a yoga/Pilates session
  12. Kick a habit for one week
  13. Meditate for a few (or many) minutes
  14. Call someone you haven’t talked to in a while
  15. Watch a TED talk
  16. Do a puzzle (jigsaw, word, number, etc.)
  17. Drink 8 glasses of water
  18. Give a compliment
  19. Try a new recipe
  20. Accomplish one “to do” item
  21. Listen to a podcast
  22. Complete a task you’ve been putting off
  23. Listen to your favourite song
  24. Read for 30 minutes