Crab walk and count to 10 Jump up x 5 sidestep to the right x 10 Frog Jump x 10 Wall sit x 10 Sit ups x 10 Plank x 10 4-point arm/leg lifts x 10 high knee march x 10 walk backward and count to 10 Balance on your left foot Half kneel to stand x 10 Jump forward and back x 10 Pencil Roll x 5 each way Popcorn x 5 Alligator crawl and count to 10 Balance on your right foot Squat x 10 opposite hand to knee marching x 10 Superman x 10 seconds jump legs apart and together x 10 lunge steps x 10 dead bug x 10 seconds Bear walk and count to 10 Animal toss/catch x 10 sidestep to the left x 10 Jump side to side x 10 Do a happy dance bridges x 10 Crab walk and count to 10 Jump up x 5 sidestep to the right x 10 Frog Jump x 10 Wall sit x 10 Sit ups x 10 Plank x 10 4-point arm/leg lifts x 10 high knee march x 10 walk backward and count to 10 Balance on your left foot Half kneel to stand x 10 Jump forward and back x 10 Pencil Roll x 5 each way Popcorn x 5 Alligator crawl and count to 10 Balance on your right foot Squat x 10 opposite hand to knee marching x 10 Superman x 10 seconds jump legs apart and together x 10 lunge steps x 10 dead bug x 10 seconds Bear walk and count to 10 Animal toss/catch x 10 sidestep to the left x 10 Jump side to side x 10 Do a happy dance bridges x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab walk and count to 10
Jump up x 5
sidestep to the right x 10
Frog Jump x 10
Wall sit x 10
Sit ups x 10
Plank x 10
4-point arm/leg lifts x 10
high knee march x 10
walk backward and count to 10
Balance on your left foot
Half kneel to stand x 10
Jump forward and back x 10
Pencil Roll x 5 each way
Popcorn x 5
Alligator crawl and count to 10
Balance on your right foot
Squat x 10
opposite hand to knee marching x 10
Superman x 10 seconds
jump legs apart and together x 10
lunge steps x 10
dead bug x 10 seconds
Bear walk and count to 10
Animal toss/catch x 10
sidestep to the left x 10
Jump side to side x 10
Do a happy dance
bridges x 10