Take theSleepHealthTestTake a30-minutebrisk walkJournalyour sleephabitsMake alist of yourgoalsMakesomethingfrom an AtlasCookingDemoAttend anonlineAtlas yogaclassDo a stress-relievingactivity atleast 5 timesin one weekTake astretch breakevery workday for aweekWatch anAtlasWellnessWebinarMake spacefor yoga/meditation/relaxationEat at least 3servings offruits orvegetablesTry anewrecipeKnowyourStressNumberComplete atask thatyou've beenputting offAttend anonline Atlasmeditation/relaxationsesionFitnessConsultationEatbreakfastevery dayfor a weekNutrition orWellnessConsultationCheck invirtuallywith aloved oneIntroduceyourself toSara or Kadiat the EMCAttend anAtlas virtualexercisesessionSpend 30minutesoutsideEat at leastthree mealsas a familythroughoutthe weekReplace sugarybeverages withwater for 3consecutivedaysTake theSleepHealthTestTake a30-minutebrisk walkJournalyour sleephabitsMake alist of yourgoalsMakesomethingfrom an AtlasCookingDemoAttend anonlineAtlas yogaclassDo a stress-relievingactivity atleast 5 timesin one weekTake astretch breakevery workday for aweekWatch anAtlasWellnessWebinarMake spacefor yoga/meditation/relaxationEat at least 3servings offruits orvegetablesTry anewrecipeKnowyourStressNumberComplete atask thatyou've beenputting offAttend anonline Atlasmeditation/relaxationsesionFitnessConsultationEatbreakfastevery dayfor a weekNutrition orWellnessConsultationCheck invirtuallywith aloved oneIntroduceyourself toSara or Kadiat the EMCAttend anAtlas virtualexercisesessionSpend 30minutesoutsideEat at leastthree mealsas a familythroughoutthe weekReplace sugarybeverages withwater for 3consecutivedays

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the Sleep Health Test
  2. Take a 30-minute brisk walk
  3. Journal your sleep habits
  4. Make a list of your goals
  5. Make something from an Atlas Cooking Demo
  6. Attend an online Atlas yoga class
  7. Do a stress-relieving activity at least 5 times in one week
  8. Take a stretch break every work day for a week
  9. Watch an Atlas Wellness Webinar
  10. Make space for yoga/ meditation/ relaxation
  11. Eat at least 3 servings of fruits or vegetables
  12. Try a new recipe
  13. Know your Stress Number
  14. Complete a task that you've been putting off
  15. Attend an online Atlas meditation/ relaxation sesion
  16. Fitness Consultation
  17. Eat breakfast every day for a week
  18. Nutrition or Wellness Consultation
  19. Check in virtually with a loved one
  20. Introduce yourself to Sara or Kadi at the EMC
  21. Attend an Atlas virtual exercise session
  22. Spend 30 minutes outside
  23. Eat at least three meals as a family throughout the week
  24. Replace sugary beverages with water for 3 consecutive days