Check invirtuallywith aloved oneMake alist of yourgoalsTake a30-minutebrisk walkNutrition orWellnessConsultationIntroduceyourself toSara or Kadiat the EMCSpend 30minutesoutsideMake spacefor yoga/meditation/relaxationWatch anAtlasWellnessWebinarAttend anAtlas virtualexercisesessionTake astretch breakevery workday for aweekJournalyour sleephabitsFitnessConsultationKnowyourStressNumberTry anewrecipeEatbreakfastevery dayfor a weekDo a stress-relievingactivity atleast 5 timesin one weekTake theSleepHealthTestEat at leastthree mealsas a familythroughoutthe weekEat at least 3servings offruits orvegetablesAttend anonline Atlasmeditation/relaxationsesionReplace sugarybeverages withwater for 3consecutivedaysMakesomethingfrom an AtlasCookingDemoComplete atask thatyou've beenputting offAttend anonlineAtlas yogaclassCheck invirtuallywith aloved oneMake alist of yourgoalsTake a30-minutebrisk walkNutrition orWellnessConsultationIntroduceyourself toSara or Kadiat the EMCSpend 30minutesoutsideMake spacefor yoga/meditation/relaxationWatch anAtlasWellnessWebinarAttend anAtlas virtualexercisesessionTake astretch breakevery workday for aweekJournalyour sleephabitsFitnessConsultationKnowyourStressNumberTry anewrecipeEatbreakfastevery dayfor a weekDo a stress-relievingactivity atleast 5 timesin one weekTake theSleepHealthTestEat at leastthree mealsas a familythroughoutthe weekEat at least 3servings offruits orvegetablesAttend anonline Atlasmeditation/relaxationsesionReplace sugarybeverages withwater for 3consecutivedaysMakesomethingfrom an AtlasCookingDemoComplete atask thatyou've beenputting offAttend anonlineAtlas yogaclass

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in virtually with a loved one
  2. Make a list of your goals
  3. Take a 30-minute brisk walk
  4. Nutrition or Wellness Consultation
  5. Introduce yourself to Sara or Kadi at the EMC
  6. Spend 30 minutes outside
  7. Make space for yoga/ meditation/ relaxation
  8. Watch an Atlas Wellness Webinar
  9. Attend an Atlas virtual exercise session
  10. Take a stretch break every work day for a week
  11. Journal your sleep habits
  12. Fitness Consultation
  13. Know your Stress Number
  14. Try a new recipe
  15. Eat breakfast every day for a week
  16. Do a stress-relieving activity at least 5 times in one week
  17. Take the Sleep Health Test
  18. Eat at least three meals as a family throughout the week
  19. Eat at least 3 servings of fruits or vegetables
  20. Attend an online Atlas meditation/ relaxation sesion
  21. Replace sugary beverages with water for 3 consecutive days
  22. Make something from an Atlas Cooking Demo
  23. Complete a task that you've been putting off
  24. Attend an online Atlas yoga class