Eat at least 3servings offruits orvegetablesReplace sugarybeverages withwater for 3consecutivedaysMake alist of yourgoalsTake a30-minutebrisk walkWatch anAtlasWellnessWebinarIntroduceyourself toSara or Kadiat the EMCDo a stress-relievingactivity atleast 5 timesin one weekSpend 30minutesoutsideComplete atask thatyou've beenputting offKnowyourStressNumberAttend anonline Atlasmeditation/relaxationsesionCheck invirtuallywith aloved oneTry anewrecipeTake astretch breakevery workday for aweekEat at leastthree mealsas a familythroughoutthe weekMakesomethingfrom an AtlasCookingDemoAttend anonlineAtlas yogaclassTake theSleepHealthTestAttend anAtlas virtualexercisesessionMake spacefor yoga/meditation/relaxationEatbreakfastevery dayfor a weekNutrition orWellnessConsultationJournalyour sleephabitsFitnessConsultationEat at least 3servings offruits orvegetablesReplace sugarybeverages withwater for 3consecutivedaysMake alist of yourgoalsTake a30-minutebrisk walkWatch anAtlasWellnessWebinarIntroduceyourself toSara or Kadiat the EMCDo a stress-relievingactivity atleast 5 timesin one weekSpend 30minutesoutsideComplete atask thatyou've beenputting offKnowyourStressNumberAttend anonline Atlasmeditation/relaxationsesionCheck invirtuallywith aloved oneTry anewrecipeTake astretch breakevery workday for aweekEat at leastthree mealsas a familythroughoutthe weekMakesomethingfrom an AtlasCookingDemoAttend anonlineAtlas yogaclassTake theSleepHealthTestAttend anAtlas virtualexercisesessionMake spacefor yoga/meditation/relaxationEatbreakfastevery dayfor a weekNutrition orWellnessConsultationJournalyour sleephabitsFitnessConsultation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 3 servings of fruits or vegetables
  2. Replace sugary beverages with water for 3 consecutive days
  3. Make a list of your goals
  4. Take a 30-minute brisk walk
  5. Watch an Atlas Wellness Webinar
  6. Introduce yourself to Sara or Kadi at the EMC
  7. Do a stress-relieving activity at least 5 times in one week
  8. Spend 30 minutes outside
  9. Complete a task that you've been putting off
  10. Know your Stress Number
  11. Attend an online Atlas meditation/ relaxation sesion
  12. Check in virtually with a loved one
  13. Try a new recipe
  14. Take a stretch break every work day for a week
  15. Eat at least three meals as a family throughout the week
  16. Make something from an Atlas Cooking Demo
  17. Attend an online Atlas yoga class
  18. Take the Sleep Health Test
  19. Attend an Atlas virtual exercise session
  20. Make space for yoga/ meditation/ relaxation
  21. Eat breakfast every day for a week
  22. Nutrition or Wellness Consultation
  23. Journal your sleep habits
  24. Fitness Consultation