10 Ski Jumps Balance on left foot for 5 seconds 10 big arm circles backwards 20 second toe touches 5 foot circles Jog in place for 20 seconds 5 Jumping Jacks 10 second Super Hero 5 Push Ups 5 Frog Jumps 10 Jump and Spin 5 Lunges 2 cross arm stretches Balance on right foot for 5 seconds 10 small arm circles forward 20 seconds High Knees 5 squats 5 sit- ups 10 seconds down the middle stretch 5 hops on your right foot 10 Jumping Jacks 30 second butterfly stretch 5 crunches Run in place for 20 seconds 10 Ski Jumps Balance on left foot for 5 seconds 10 big arm circles backwards 20 second toe touches 5 foot circles Jog in place for 20 seconds 5 Jumping Jacks 10 second Super Hero 5 Push Ups 5 Frog Jumps 10 Jump and Spin 5 Lunges 2 cross arm stretches Balance on right foot for 5 seconds 10 small arm circles forward 20 seconds High Knees 5 squats 5 sit- ups 10 seconds down the middle stretch 5 hops on your right foot 10 Jumping Jacks 30 second butterfly stretch 5 crunches Run in place for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Ski Jumps
Balance on left foot for 5 seconds
10 big arm circles backwards
20 second toe touches
5 foot circles
Jog in place for 20 seconds
5 Jumping Jacks
10 second Super Hero
5 Push Ups
5 Frog Jumps
10 Jump and Spin
5 Lunges
2 cross arm stretches
Balance on right foot for 5 seconds
10 small arm circles forward
20 seconds High Knees
5 squats
5 sit-ups
10 seconds down the middle stretch
5 hops on your right foot
10 Jumping Jacks
30 second butterfly stretch
5 crunches
Run in place for 20 seconds