20secondsHighKnees5crunches5Lunges2 crossarmstretches10 secondsdown themiddlestretch10 big armcirclesbackwards10 smallarmcirclesforward5 footcirclesRun inplace for20seconds5 hopson yourright foot20 secondtoetouches10 SkiJumpsBalanceon rightfoot for 5seconds5 FrogJumps5squatsJog inplace for20secondsBalanceon leftfoot for 5seconds10JumpingJacks5 PushUps30 secondbutterflystretch5JumpingJacks5 sit-ups10 Jumpand Spin10 secondSuperHero20secondsHighKnees5crunches5Lunges2 crossarmstretches10 secondsdown themiddlestretch10 big armcirclesbackwards10 smallarmcirclesforward5 footcirclesRun inplace for20seconds5 hopson yourright foot20 secondtoetouches10 SkiJumpsBalanceon rightfoot for 5seconds5 FrogJumps5squatsJog inplace for20secondsBalanceon leftfoot for 5seconds10JumpingJacks5 PushUps30 secondbutterflystretch5JumpingJacks5 sit-ups10 Jumpand Spin10 secondSuperHero

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds High Knees
  2. 5 crunches
  3. 5 Lunges
  4. 2 cross arm stretches
  5. 10 seconds down the middle stretch
  6. 10 big arm circles backwards
  7. 10 small arm circles forward
  8. 5 foot circles
  9. Run in place for 20 seconds
  10. 5 hops on your right foot
  11. 20 second toe touches
  12. 10 Ski Jumps
  13. Balance on right foot for 5 seconds
  14. 5 Frog Jumps
  15. 5 squats
  16. Jog in place for 20 seconds
  17. Balance on left foot for 5 seconds
  18. 10 Jumping Jacks
  19. 5 Push Ups
  20. 30 second butterfly stretch
  21. 5 Jumping Jacks
  22. 5 sit-ups
  23. 10 Jump and Spin
  24. 10 second Super Hero