5 Push Ups 30 second butterfly stretch 10 seconds down the middle stretch 5 Frog Jumps Balance on left foot for 5 seconds Balance on right foot for 5 seconds Run in place for 20 seconds 5 squats 10 big arm circles backwards 5 Lunges 5 Jumping Jacks 20 seconds High Knees 10 Jumping Jacks 20 second toe touches 10 Jump and Spin 5 hops on your right foot 5 foot circles 10 Ski Jumps 5 sit- ups 2 cross arm stretches 10 small arm circles forward 10 second Super Hero 5 crunches Jog in place for 20 seconds 5 Push Ups 30 second butterfly stretch 10 seconds down the middle stretch 5 Frog Jumps Balance on left foot for 5 seconds Balance on right foot for 5 seconds Run in place for 20 seconds 5 squats 10 big arm circles backwards 5 Lunges 5 Jumping Jacks 20 seconds High Knees 10 Jumping Jacks 20 second toe touches 10 Jump and Spin 5 hops on your right foot 5 foot circles 10 Ski Jumps 5 sit- ups 2 cross arm stretches 10 small arm circles forward 10 second Super Hero 5 crunches Jog in place for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Push Ups
30 second butterfly stretch
10 seconds down the middle stretch
5 Frog Jumps
Balance on left foot for 5 seconds
Balance on right foot for 5 seconds
Run in place for 20 seconds
5 squats
10 big arm circles backwards
5 Lunges
5 Jumping Jacks
20 seconds High Knees
10 Jumping Jacks
20 second toe touches
10 Jump and Spin
5 hops on your right foot
5 foot circles
10 Ski Jumps
5 sit-ups
2 cross arm stretches
10 small arm circles forward
10 second Super Hero
5 crunches
Jog in place for 20 seconds