Run inplace for20seconds10 smallarmcirclesforward5 footcircles5 FrogJumps5 sit-ups5crunches5 hopson yourright footBalanceon rightfoot for 5seconds10 SkiJumps10 Jumpand Spin2 crossarmstretches10 big armcirclesbackwards10JumpingJacks5 PushUpsBalanceon leftfoot for 5seconds5Lunges30 secondbutterflystretch10 secondsdown themiddlestretch5JumpingJacks5squats20secondsHighKnees20 secondtoetouchesJog inplace for20seconds10 secondSuperHeroRun inplace for20seconds10 smallarmcirclesforward5 footcircles5 FrogJumps5 sit-ups5crunches5 hopson yourright footBalanceon rightfoot for 5seconds10 SkiJumps10 Jumpand Spin2 crossarmstretches10 big armcirclesbackwards10JumpingJacks5 PushUpsBalanceon leftfoot for 5seconds5Lunges30 secondbutterflystretch10 secondsdown themiddlestretch5JumpingJacks5squats20secondsHighKnees20 secondtoetouchesJog inplace for20seconds10 secondSuperHero

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. 10 small arm circles forward
  3. 5 foot circles
  4. 5 Frog Jumps
  5. 5 sit-ups
  6. 5 crunches
  7. 5 hops on your right foot
  8. Balance on right foot for 5 seconds
  9. 10 Ski Jumps
  10. 10 Jump and Spin
  11. 2 cross arm stretches
  12. 10 big arm circles backwards
  13. 10 Jumping Jacks
  14. 5 Push Ups
  15. Balance on left foot for 5 seconds
  16. 5 Lunges
  17. 30 second butterfly stretch
  18. 10 seconds down the middle stretch
  19. 5 Jumping Jacks
  20. 5 squats
  21. 20 seconds High Knees
  22. 20 second toe touches
  23. Jog in place for 20 seconds
  24. 10 second Super Hero