Jog inplace for20secondsRun inplace for20seconds5 FrogJumps10 SkiJumps10 big armcirclesbackwardsBalanceon rightfoot for 5seconds10 Jumpand Spin5crunches10 secondsdown themiddlestretch10 smallarmcirclesforward5 footcircles5JumpingJacks20 secondtoetouches10JumpingJacks10 secondSuperHero5LungesBalanceon leftfoot for 5seconds5 sit-ups5 PushUps5 hopson yourright foot30 secondbutterflystretch20secondsHighKnees2 crossarmstretches5squatsJog inplace for20secondsRun inplace for20seconds5 FrogJumps10 SkiJumps10 big armcirclesbackwardsBalanceon rightfoot for 5seconds10 Jumpand Spin5crunches10 secondsdown themiddlestretch10 smallarmcirclesforward5 footcircles5JumpingJacks20 secondtoetouches10JumpingJacks10 secondSuperHero5LungesBalanceon leftfoot for 5seconds5 sit-ups5 PushUps5 hopson yourright foot30 secondbutterflystretch20secondsHighKnees2 crossarmstretches5squats

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 20 seconds
  2. Run in place for 20 seconds
  3. 5 Frog Jumps
  4. 10 Ski Jumps
  5. 10 big arm circles backwards
  6. Balance on right foot for 5 seconds
  7. 10 Jump and Spin
  8. 5 crunches
  9. 10 seconds down the middle stretch
  10. 10 small arm circles forward
  11. 5 foot circles
  12. 5 Jumping Jacks
  13. 20 second toe touches
  14. 10 Jumping Jacks
  15. 10 second Super Hero
  16. 5 Lunges
  17. Balance on left foot for 5 seconds
  18. 5 sit-ups
  19. 5 Push Ups
  20. 5 hops on your right foot
  21. 30 second butterfly stretch
  22. 20 seconds High Knees
  23. 2 cross arm stretches
  24. 5 squats