10 secondSuperHeroRun inplace for20secondsJog inplace for20seconds10 Jumpand Spin2 crossarmstretches10 secondsdown themiddlestretch10JumpingJacksBalanceon rightfoot for 5seconds20 secondtoetouches10 SkiJumps5 footcircles10 big armcirclesbackwards5 hopson yourright foot20secondsHighKnees5 sit-ups5 PushUps10 smallarmcirclesforward5squats5JumpingJacks30 secondbutterflystretch5LungesBalanceon leftfoot for 5seconds5 FrogJumps5crunches10 secondSuperHeroRun inplace for20secondsJog inplace for20seconds10 Jumpand Spin2 crossarmstretches10 secondsdown themiddlestretch10JumpingJacksBalanceon rightfoot for 5seconds20 secondtoetouches10 SkiJumps5 footcircles10 big armcirclesbackwards5 hopson yourright foot20secondsHighKnees5 sit-ups5 PushUps10 smallarmcirclesforward5squats5JumpingJacks30 secondbutterflystretch5LungesBalanceon leftfoot for 5seconds5 FrogJumps5crunches

Physical Education Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 second Super Hero
  2. Run in place for 20 seconds
  3. Jog in place for 20 seconds
  4. 10 Jump and Spin
  5. 2 cross arm stretches
  6. 10 seconds down the middle stretch
  7. 10 Jumping Jacks
  8. Balance on right foot for 5 seconds
  9. 20 second toe touches
  10. 10 Ski Jumps
  11. 5 foot circles
  12. 10 big arm circles backwards
  13. 5 hops on your right foot
  14. 20 seconds High Knees
  15. 5 sit-ups
  16. 5 Push Ups
  17. 10 small arm circles forward
  18. 5 squats
  19. 5 Jumping Jacks
  20. 30 second butterfly stretch
  21. 5 Lunges
  22. Balance on left foot for 5 seconds
  23. 5 Frog Jumps
  24. 5 crunches