Run in place for 20 seconds 10 small arm circles forward 5 foot circles 5 Frog Jumps 5 sit- ups 5 crunches 5 hops on your right foot Balance on right foot for 5 seconds 10 Ski Jumps 10 Jump and Spin 2 cross arm stretches 10 big arm circles backwards 10 Jumping Jacks 5 Push Ups Balance on left foot for 5 seconds 5 Lunges 30 second butterfly stretch 10 seconds down the middle stretch 5 Jumping Jacks 5 squats 20 seconds High Knees 20 second toe touches Jog in place for 20 seconds 10 second Super Hero Run in place for 20 seconds 10 small arm circles forward 5 foot circles 5 Frog Jumps 5 sit- ups 5 crunches 5 hops on your right foot Balance on right foot for 5 seconds 10 Ski Jumps 10 Jump and Spin 2 cross arm stretches 10 big arm circles backwards 10 Jumping Jacks 5 Push Ups Balance on left foot for 5 seconds 5 Lunges 30 second butterfly stretch 10 seconds down the middle stretch 5 Jumping Jacks 5 squats 20 seconds High Knees 20 second toe touches Jog in place for 20 seconds 10 second Super Hero
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 20 seconds
10 small arm circles forward
5 foot circles
5 Frog Jumps
5 sit-ups
5 crunches
5 hops on your right foot
Balance on right foot for 5 seconds
10 Ski Jumps
10 Jump and Spin
2 cross arm stretches
10 big arm circles backwards
10 Jumping Jacks
5 Push Ups
Balance on left foot for 5 seconds
5 Lunges
30 second butterfly stretch
10 seconds down the middle stretch
5 Jumping Jacks
5 squats
20 seconds High Knees
20 second toe touches
Jog in place for 20 seconds
10 second Super Hero