5 crunches 5 Lunges 5 Push Ups 2 cross arm stretches 10 Jump and Spin 5 sit- ups 10 small arm circles forward Run in place for 20 seconds 5 foot circles 10 Jumping Jacks 30 second butterfly stretch 5 squats 5 hops on your right foot Jog in place for 20 seconds Balance on right foot for 5 seconds 20 second toe touches 10 big arm circles backwards Balance on left foot for 5 seconds 10 Ski Jumps 5 Frog Jumps 20 seconds High Knees 10 second Super Hero 5 Jumping Jacks 10 seconds down the middle stretch 5 crunches 5 Lunges 5 Push Ups 2 cross arm stretches 10 Jump and Spin 5 sit- ups 10 small arm circles forward Run in place for 20 seconds 5 foot circles 10 Jumping Jacks 30 second butterfly stretch 5 squats 5 hops on your right foot Jog in place for 20 seconds Balance on right foot for 5 seconds 20 second toe touches 10 big arm circles backwards Balance on left foot for 5 seconds 10 Ski Jumps 5 Frog Jumps 20 seconds High Knees 10 second Super Hero 5 Jumping Jacks 10 seconds down the middle stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 crunches
5 Lunges
5 Push Ups
2 cross arm stretches
10 Jump and Spin
5 sit-ups
10 small arm circles forward
Run in place for 20 seconds
5 foot circles
10 Jumping Jacks
30 second butterfly stretch
5 squats
5 hops on your right foot
Jog in place for 20 seconds
Balance on right foot for 5 seconds
20 second toe touches
10 big arm circles backwards
Balance on left foot for 5 seconds
10 Ski Jumps
5 Frog Jumps
20 seconds High Knees
10 second Super Hero
5 Jumping Jacks
10 seconds down the middle stretch