run inplace x 20secondshalf kneelto stand x5 each legslither likea snakeand countto 10walk heelto toe for6 stepswall sit10secondshigh kneemarch x10do ahappydancedonkeykicks onhands andknees x 10oppositehand to kneemarching x10downwarddog andcount to10bridgesx 10stand onone footx 10bear walkand countto 10crabwalk x10balltoss/catchto self x 5squatx 10sit upsx 10frogjumpsx 10Free!pedal yourarms like abike andcount to 10supermanand countto 10stand heelto toe andcount to10apart/togetherjumps x 10pretzel sittall for 30secondsrun inplace x 20secondshalf kneelto stand x5 each legslither likea snakeand countto 10walk heelto toe for6 stepswall sit10secondshigh kneemarch x10do ahappydancedonkeykicks onhands andknees x 10oppositehand to kneemarching x10downwarddog andcount to10bridgesx 10stand onone footx 10bear walkand countto 10crabwalk x10balltoss/catchto self x 5squatx 10sit upsx 10frogjumpsx 10Free!pedal yourarms like abike andcount to 10supermanand countto 10stand heelto toe andcount to10apart/togetherjumps x 10pretzel sittall for 30seconds

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place x 20 seconds
  2. half kneel to stand x 5 each leg
  3. slither like a snake and count to 10
  4. walk heel to toe for 6 steps
  5. wall sit 10 seconds
  6. high knee march x 10
  7. do a happy dance
  8. donkey kicks on hands and knees x 10
  9. opposite hand to knee marching x 10
  10. downward dog and count to 10
  11. bridges x 10
  12. stand on one foot x 10
  13. bear walk and count to 10
  14. crab walk x 10
  15. ball toss/catch to self x 5
  16. squat x 10
  17. sit ups x 10
  18. frog jumps x 10
  19. Free!
  20. pedal your arms like a bike and count to 10
  21. superman and count to 10
  22. stand heel to toe and count to 10
  23. apart/together jumps x 10
  24. pretzel sit tall for 30 seconds