squat x 10 wall sit 10 seconds stand heel to toe and count to 10 superman and count to 10 pedal your arms like a bike and count to 10 sit ups x 10 half kneel to stand x 5 each leg frog jumps x 10 pretzel sit tall for 30 seconds stand on one foot x 10 downward dog and count to 10 apart/together jumps x 10 bear walk and count to 10 crab walk x 10 high knee march x 10 bridges x 10 opposite hand to knee marching x 10 slither like a snake and count to 10 run in place x 20 seconds do a happy dance ball toss/catch to self x 5 donkey kicks on hands and knees x 10 walk heel to toe for 6 steps Free! squat x 10 wall sit 10 seconds stand heel to toe and count to 10 superman and count to 10 pedal your arms like a bike and count to 10 sit ups x 10 half kneel to stand x 5 each leg frog jumps x 10 pretzel sit tall for 30 seconds stand on one foot x 10 downward dog and count to 10 apart/together jumps x 10 bear walk and count to 10 crab walk x 10 high knee march x 10 bridges x 10 opposite hand to knee marching x 10 slither like a snake and count to 10 run in place x 20 seconds do a happy dance ball toss/catch to self x 5 donkey kicks on hands and knees x 10 walk heel to toe for 6 steps Free!
(Print)
squat x 10
wall sit 10 seconds
stand heel to toe and count to 10
superman and count to 10
pedal your arms like a bike and count to 10
sit ups x 10
half kneel to stand x 5 each leg
frog jumps x 10
pretzel sit tall for 30 seconds
stand on one foot x 10
downward dog and count to 10
apart/together jumps x 10
bear walk and count to 10
crab walk x 10
high knee march x 10
bridges x 10
opposite hand to knee marching x 10
slither like a snake and count to 10
run in place x 20 seconds
do a happy dance
ball toss/catch to self x 5
donkey kicks on hands and knees x 10
walk heel to toe for 6 steps
Free!
