donkeykicks onhands andknees x 10squatx 10oppositehand to kneemarching x10crabwalk x10supermanand countto 10bridgesx 10sit upsx 10high kneemarch x10stand heelto toe andcount to10apart/togetherjumps x 10balltoss/catchto self x 5bear walkand countto 10wall sit10secondsdownwarddog andcount to10stand onone footx 10pedal yourarms like abike andcount to 10slither likea snakeand countto 10walk heelto toe for6 stepsfrogjumpsx 10do ahappydancepretzel sittall for 30secondsFree!run inplace x 20secondshalf kneelto stand x5 each legdonkeykicks onhands andknees x 10squatx 10oppositehand to kneemarching x10crabwalk x10supermanand countto 10bridgesx 10sit upsx 10high kneemarch x10stand heelto toe andcount to10apart/togetherjumps x 10balltoss/catchto self x 5bear walkand countto 10wall sit10secondsdownwarddog andcount to10stand onone footx 10pedal yourarms like abike andcount to 10slither likea snakeand countto 10walk heelto toe for6 stepsfrogjumpsx 10do ahappydancepretzel sittall for 30secondsFree!run inplace x 20secondshalf kneelto stand x5 each leg

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. donkey kicks on hands and knees x 10
  2. squat x 10
  3. opposite hand to knee marching x 10
  4. crab walk x 10
  5. superman and count to 10
  6. bridges x 10
  7. sit ups x 10
  8. high knee march x 10
  9. stand heel to toe and count to 10
  10. apart/together jumps x 10
  11. ball toss/catch to self x 5
  12. bear walk and count to 10
  13. wall sit 10 seconds
  14. downward dog and count to 10
  15. stand on one foot x 10
  16. pedal your arms like a bike and count to 10
  17. slither like a snake and count to 10
  18. walk heel to toe for 6 steps
  19. frog jumps x 10
  20. do a happy dance
  21. pretzel sit tall for 30 seconds
  22. Free!
  23. run in place x 20 seconds
  24. half kneel to stand x 5 each leg