high knee march x 10 squat x 10 opposite hand to knee marching x 10 superman and count to 10 bridges x 10 downward dog and count to 10 stand heel to toe and count to 10 stand on one foot x 10 walk heel to toe for 6 steps frog jumps x 10 pedal your arms like a bike and count to 10 sit ups x 10 Free! ball toss/catch to self x 5 slither like a snake and count to 10 half kneel to stand x 5 each leg apart/together jumps x 10 bear walk and count to 10 crab walk x 10 do a happy dance run in place x 20 seconds pretzel sit tall for 30 seconds donkey kicks on hands and knees x 10 wall sit 10 seconds high knee march x 10 squat x 10 opposite hand to knee marching x 10 superman and count to 10 bridges x 10 downward dog and count to 10 stand heel to toe and count to 10 stand on one foot x 10 walk heel to toe for 6 steps frog jumps x 10 pedal your arms like a bike and count to 10 sit ups x 10 Free! ball toss/catch to self x 5 slither like a snake and count to 10 half kneel to stand x 5 each leg apart/together jumps x 10 bear walk and count to 10 crab walk x 10 do a happy dance run in place x 20 seconds pretzel sit tall for 30 seconds donkey kicks on hands and knees x 10 wall sit 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
high knee march x 10
squat x 10
opposite hand to knee marching x 10
superman and count to 10
bridges x 10
downward dog and count to 10
stand heel to toe and count to 10
stand on one foot x 10
walk heel to toe for 6 steps
frog jumps x 10
pedal your arms like a bike and count to 10
sit ups x 10
Free!
ball toss/catch to self x 5
slither like a snake and count to 10
half kneel to stand x 5 each leg
apart/together jumps x 10
bear walk and count to 10
crab walk x 10
do a happy dance
run in place x 20 seconds
pretzel sit tall for 30 seconds
donkey kicks on hands and knees x 10
wall sit 10 seconds