frogjumpsx 10wall sit10secondsstand heelto toe andcount to10squatx 10high kneemarch x10pretzel sittall for 30secondsslither likea snakeand countto 10bridgesx 10walk heelto toe for6 stepssupermanand countto 10downwarddog andcount to10bear walkand countto 10oppositehand to kneemarching x10sit upsx 10donkeykicks onhands andknees x 10half kneelto stand x5 each legrun inplace x 20secondspedal yourarms like abike andcount to 10do ahappydanceballtoss/catchto self x 5apart/togetherjumps x 10stand onone footx 10Free!crabwalk x10frogjumpsx 10wall sit10secondsstand heelto toe andcount to10squatx 10high kneemarch x10pretzel sittall for 30secondsslither likea snakeand countto 10bridgesx 10walk heelto toe for6 stepssupermanand countto 10downwarddog andcount to10bear walkand countto 10oppositehand to kneemarching x10sit upsx 10donkeykicks onhands andknees x 10half kneelto stand x5 each legrun inplace x 20secondspedal yourarms like abike andcount to 10do ahappydanceballtoss/catchto self x 5apart/togetherjumps x 10stand onone footx 10Free!crabwalk x10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frog jumps x 10
  2. wall sit 10 seconds
  3. stand heel to toe and count to 10
  4. squat x 10
  5. high knee march x 10
  6. pretzel sit tall for 30 seconds
  7. slither like a snake and count to 10
  8. bridges x 10
  9. walk heel to toe for 6 steps
  10. superman and count to 10
  11. downward dog and count to 10
  12. bear walk and count to 10
  13. opposite hand to knee marching x 10
  14. sit ups x 10
  15. donkey kicks on hands and knees x 10
  16. half kneel to stand x 5 each leg
  17. run in place x 20 seconds
  18. pedal your arms like a bike and count to 10
  19. do a happy dance
  20. ball toss/catch to self x 5
  21. apart/together jumps x 10
  22. stand on one foot x 10
  23. Free!
  24. crab walk x 10