stand heelto toe andcount to10balltoss/catchto self x 5high kneemarch x10stand onone footx 10wall sit10secondsdownwarddog andcount to10crabwalk x10bridgesx 10pretzel sittall for 30secondspedal yourarms like abike andcount to 10oppositehand to kneemarching x10supermanand countto 10walk heelto toe for6 stepsFree!donkeykicks onhands andknees x 10bear walkand countto 10run inplace x 20secondshalf kneelto stand x5 each legsit upsx 10do ahappydanceapart/togetherjumps x 10frogjumpsx 10slither likea snakeand countto 10squatx 10stand heelto toe andcount to10balltoss/catchto self x 5high kneemarch x10stand onone footx 10wall sit10secondsdownwarddog andcount to10crabwalk x10bridgesx 10pretzel sittall for 30secondspedal yourarms like abike andcount to 10oppositehand to kneemarching x10supermanand countto 10walk heelto toe for6 stepsFree!donkeykicks onhands andknees x 10bear walkand countto 10run inplace x 20secondshalf kneelto stand x5 each legsit upsx 10do ahappydanceapart/togetherjumps x 10frogjumpsx 10slither likea snakeand countto 10squatx 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand heel to toe and count to 10
  2. ball toss/catch to self x 5
  3. high knee march x 10
  4. stand on one foot x 10
  5. wall sit 10 seconds
  6. downward dog and count to 10
  7. crab walk x 10
  8. bridges x 10
  9. pretzel sit tall for 30 seconds
  10. pedal your arms like a bike and count to 10
  11. opposite hand to knee marching x 10
  12. superman and count to 10
  13. walk heel to toe for 6 steps
  14. Free!
  15. donkey kicks on hands and knees x 10
  16. bear walk and count to 10
  17. run in place x 20 seconds
  18. half kneel to stand x 5 each leg
  19. sit ups x 10
  20. do a happy dance
  21. apart/together jumps x 10
  22. frog jumps x 10
  23. slither like a snake and count to 10
  24. squat x 10