stand onone footx 10balltoss/catchto self x 5crabwalk x10frogjumpsx 10oppositehand to kneemarching x10downwarddog andcount to10sit upsx 10walk heelto toe for6 stepsFree!supermanand countto 10do ahappydancerun inplace x 20secondsstand heelto toe andcount to10apart/togetherjumps x 10squatx 10slither likea snakeand countto 10wall sit10secondsbear walkand countto 10half kneelto stand x5 each legpedal yourarms like abike andcount to 10high kneemarch x10donkeykicks onhands andknees x 10pretzel sittall for 30secondsbridgesx 10stand onone footx 10balltoss/catchto self x 5crabwalk x10frogjumpsx 10oppositehand to kneemarching x10downwarddog andcount to10sit upsx 10walk heelto toe for6 stepsFree!supermanand countto 10do ahappydancerun inplace x 20secondsstand heelto toe andcount to10apart/togetherjumps x 10squatx 10slither likea snakeand countto 10wall sit10secondsbear walkand countto 10half kneelto stand x5 each legpedal yourarms like abike andcount to 10high kneemarch x10donkeykicks onhands andknees x 10pretzel sittall for 30secondsbridgesx 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one foot x 10
  2. ball toss/catch to self x 5
  3. crab walk x 10
  4. frog jumps x 10
  5. opposite hand to knee marching x 10
  6. downward dog and count to 10
  7. sit ups x 10
  8. walk heel to toe for 6 steps
  9. Free!
  10. superman and count to 10
  11. do a happy dance
  12. run in place x 20 seconds
  13. stand heel to toe and count to 10
  14. apart/together jumps x 10
  15. squat x 10
  16. slither like a snake and count to 10
  17. wall sit 10 seconds
  18. bear walk and count to 10
  19. half kneel to stand x 5 each leg
  20. pedal your arms like a bike and count to 10
  21. high knee march x 10
  22. donkey kicks on hands and knees x 10
  23. pretzel sit tall for 30 seconds
  24. bridges x 10