squatx 10crabwalk x10high kneemarch x10pedal yourarms like abike andcount to 10sit upsx 10stand onone footx 10downwarddog andcount to10bridgesx 10stand heelto toe andcount to10pretzel sittall for 30secondshalf kneelto stand x5 each legbear walkand countto 10oppositehand to kneemarching x10supermanand countto 10do ahappydancedonkeykicks onhands andknees x 10run inplace x 20secondsfrogjumpsx 10walk heelto toe for6 stepsFree!wall sit10secondsslither likea snakeand countto 10balltoss/catchto self x 5apart/togetherjumps x 10squatx 10crabwalk x10high kneemarch x10pedal yourarms like abike andcount to 10sit upsx 10stand onone footx 10downwarddog andcount to10bridgesx 10stand heelto toe andcount to10pretzel sittall for 30secondshalf kneelto stand x5 each legbear walkand countto 10oppositehand to kneemarching x10supermanand countto 10do ahappydancedonkeykicks onhands andknees x 10run inplace x 20secondsfrogjumpsx 10walk heelto toe for6 stepsFree!wall sit10secondsslither likea snakeand countto 10balltoss/catchto self x 5apart/togetherjumps x 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat x 10
  2. crab walk x 10
  3. high knee march x 10
  4. pedal your arms like a bike and count to 10
  5. sit ups x 10
  6. stand on one foot x 10
  7. downward dog and count to 10
  8. bridges x 10
  9. stand heel to toe and count to 10
  10. pretzel sit tall for 30 seconds
  11. half kneel to stand x 5 each leg
  12. bear walk and count to 10
  13. opposite hand to knee marching x 10
  14. superman and count to 10
  15. do a happy dance
  16. donkey kicks on hands and knees x 10
  17. run in place x 20 seconds
  18. frog jumps x 10
  19. walk heel to toe for 6 steps
  20. Free!
  21. wall sit 10 seconds
  22. slither like a snake and count to 10
  23. ball toss/catch to self x 5
  24. apart/together jumps x 10