balltoss/catchto self x 5wall sit10secondshigh kneemarch x10run inplace x 20secondsfrogjumpsx 10crabwalk x10do ahappydancesquatx 10Free!walk heelto toe for6 stepshalf kneelto stand x5 each legsit upsx 10stand heelto toe andcount to10oppositehand to kneemarching x10bridgesx 10slither likea snakeand countto 10apart/togetherjumps x 10pretzel sittall for 30secondssupermanand countto 10bear walkand countto 10stand onone footx 10pedal yourarms like abike andcount to 10downwarddog andcount to10donkeykicks onhands andknees x 10balltoss/catchto self x 5wall sit10secondshigh kneemarch x10run inplace x 20secondsfrogjumpsx 10crabwalk x10do ahappydancesquatx 10Free!walk heelto toe for6 stepshalf kneelto stand x5 each legsit upsx 10stand heelto toe andcount to10oppositehand to kneemarching x10bridgesx 10slither likea snakeand countto 10apart/togetherjumps x 10pretzel sittall for 30secondssupermanand countto 10bear walkand countto 10stand onone footx 10pedal yourarms like abike andcount to 10downwarddog andcount to10donkeykicks onhands andknees x 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball toss/catch to self x 5
  2. wall sit 10 seconds
  3. high knee march x 10
  4. run in place x 20 seconds
  5. frog jumps x 10
  6. crab walk x 10
  7. do a happy dance
  8. squat x 10
  9. Free!
  10. walk heel to toe for 6 steps
  11. half kneel to stand x 5 each leg
  12. sit ups x 10
  13. stand heel to toe and count to 10
  14. opposite hand to knee marching x 10
  15. bridges x 10
  16. slither like a snake and count to 10
  17. apart/together jumps x 10
  18. pretzel sit tall for 30 seconds
  19. superman and count to 10
  20. bear walk and count to 10
  21. stand on one foot x 10
  22. pedal your arms like a bike and count to 10
  23. downward dog and count to 10
  24. donkey kicks on hands and knees x 10