stand onone footx 10run inplace x 20secondsballtoss/catchto self x 5stand heelto toe andcount to10half kneelto stand x5 each legpretzel sittall for 30secondsdownwarddog andcount to10crabwalk x10supermanand countto 10pedal yourarms like abike andcount to 10wall sit10secondssquatx 10oppositehand to kneemarching x10sit upsx 10apart/togetherjumps x 10donkeykicks onhands andknees x 10walk heelto toe for6 stepsslither likea snakeand countto 10Free!high kneemarch x10do ahappydancebridgesx 10frogjumpsx 10bear walkand countto 10stand onone footx 10run inplace x 20secondsballtoss/catchto self x 5stand heelto toe andcount to10half kneelto stand x5 each legpretzel sittall for 30secondsdownwarddog andcount to10crabwalk x10supermanand countto 10pedal yourarms like abike andcount to 10wall sit10secondssquatx 10oppositehand to kneemarching x10sit upsx 10apart/togetherjumps x 10donkeykicks onhands andknees x 10walk heelto toe for6 stepsslither likea snakeand countto 10Free!high kneemarch x10do ahappydancebridgesx 10frogjumpsx 10bear walkand countto 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one foot x 10
  2. run in place x 20 seconds
  3. ball toss/catch to self x 5
  4. stand heel to toe and count to 10
  5. half kneel to stand x 5 each leg
  6. pretzel sit tall for 30 seconds
  7. downward dog and count to 10
  8. crab walk x 10
  9. superman and count to 10
  10. pedal your arms like a bike and count to 10
  11. wall sit 10 seconds
  12. squat x 10
  13. opposite hand to knee marching x 10
  14. sit ups x 10
  15. apart/together jumps x 10
  16. donkey kicks on hands and knees x 10
  17. walk heel to toe for 6 steps
  18. slither like a snake and count to 10
  19. Free!
  20. high knee march x 10
  21. do a happy dance
  22. bridges x 10
  23. frog jumps x 10
  24. bear walk and count to 10