sit upsx 10half kneelto stand x5 each legFree!wall sit10secondsslither likea snakeand countto 10do ahappydancebear walkand countto 10stand onone footx 10supermanand countto 10high kneemarch x10squatx 10crabwalk x10oppositehand to kneemarching x10stand heelto toe andcount to10walk heelto toe for6 stepsballtoss/catchto self x 5frogjumpsx 10donkeykicks onhands andknees x 10bridgesx 10downwarddog andcount to10apart/togetherjumps x 10run inplace x 20secondspedal yourarms like abike andcount to 10pretzel sittall for 30secondssit upsx 10half kneelto stand x5 each legFree!wall sit10secondsslither likea snakeand countto 10do ahappydancebear walkand countto 10stand onone footx 10supermanand countto 10high kneemarch x10squatx 10crabwalk x10oppositehand to kneemarching x10stand heelto toe andcount to10walk heelto toe for6 stepsballtoss/catchto self x 5frogjumpsx 10donkeykicks onhands andknees x 10bridgesx 10downwarddog andcount to10apart/togetherjumps x 10run inplace x 20secondspedal yourarms like abike andcount to 10pretzel sittall for 30seconds

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups x 10
  2. half kneel to stand x 5 each leg
  3. Free!
  4. wall sit 10 seconds
  5. slither like a snake and count to 10
  6. do a happy dance
  7. bear walk and count to 10
  8. stand on one foot x 10
  9. superman and count to 10
  10. high knee march x 10
  11. squat x 10
  12. crab walk x 10
  13. opposite hand to knee marching x 10
  14. stand heel to toe and count to 10
  15. walk heel to toe for 6 steps
  16. ball toss/catch to self x 5
  17. frog jumps x 10
  18. donkey kicks on hands and knees x 10
  19. bridges x 10
  20. downward dog and count to 10
  21. apart/together jumps x 10
  22. run in place x 20 seconds
  23. pedal your arms like a bike and count to 10
  24. pretzel sit tall for 30 seconds