balltoss/catchto self x 5half kneelto stand x5 each legpretzel sittall for 30secondssit upsx 10apart/togetherjumps x 10bear walkand countto 10stand onone footx 10donkeykicks onhands andknees x 10high kneemarch x10bridgesx 10frogjumpsx 10crabwalk x10do ahappydancerun inplace x 20secondssquatx 10walk heelto toe for6 stepswall sit10secondspedal yourarms like abike andcount to 10stand heelto toe andcount to10slither likea snakeand countto 10supermanand countto 10Free!downwarddog andcount to10oppositehand to kneemarching x10balltoss/catchto self x 5half kneelto stand x5 each legpretzel sittall for 30secondssit upsx 10apart/togetherjumps x 10bear walkand countto 10stand onone footx 10donkeykicks onhands andknees x 10high kneemarch x10bridgesx 10frogjumpsx 10crabwalk x10do ahappydancerun inplace x 20secondssquatx 10walk heelto toe for6 stepswall sit10secondspedal yourarms like abike andcount to 10stand heelto toe andcount to10slither likea snakeand countto 10supermanand countto 10Free!downwarddog andcount to10oppositehand to kneemarching x10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball toss/catch to self x 5
  2. half kneel to stand x 5 each leg
  3. pretzel sit tall for 30 seconds
  4. sit ups x 10
  5. apart/together jumps x 10
  6. bear walk and count to 10
  7. stand on one foot x 10
  8. donkey kicks on hands and knees x 10
  9. high knee march x 10
  10. bridges x 10
  11. frog jumps x 10
  12. crab walk x 10
  13. do a happy dance
  14. run in place x 20 seconds
  15. squat x 10
  16. walk heel to toe for 6 steps
  17. wall sit 10 seconds
  18. pedal your arms like a bike and count to 10
  19. stand heel to toe and count to 10
  20. slither like a snake and count to 10
  21. superman and count to 10
  22. Free!
  23. downward dog and count to 10
  24. opposite hand to knee marching x 10