(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something Artistic
Stretched in the morning, 5 min, 3x week
Connected with a friend or loved one
Play or work outside at least 30 minutes
Did something fun during a team meeting
Took an online fitness class
Took an online training
Reminded myself that I'm not at my best during a pandemic, and that's ok
Read something for fun
Took one call instead of zooming (perhaps while walking)
Took a break from my computer 1x per hr, 2x week
Connected w/a coworker with whom you don't regularly work
Took a morning or afternoon off, courtesy of Butler
Had a conversation about well-being at work within a project
Sent a thank you note/email
Danced to at least one song
Told a cheesy joke
Played a virtual game
Took a walk, 30 min, 3x week
Tried a new recipe
Drank enough water, 4x week
Turned off all screens at least 1 hour before bed, 3x week
Went to sleep early, 2x week
Closed eyes and took deep breaths for 60 seconds, 3x week
