Playeda virtualgameTook anonlinetrainingClosed eyesand took deepbreaths for 60seconds, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okPlay or workoutside atleast 30minutesDidsomethingfun during ateammeetingDrankenoughwater, 4xweekTurned off allscreens atleast 1 hourbefore bed,3x weekTried anewrecipeTook anonlinefitnessclassTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekDancedto at leastone songReadsomethingfor funSent athank younote/emailTook amorning orafternoonoff, courtesyof ButlerConnectedw/a coworkerwith whomyou don'tregularly workHad aconversationabout well-being at workwithin a projectDidsomethingArtisticStretched inthe morning,5 min, 3xweekConnectedwith afriend orloved oneTook awalk, 30min, 3xweekTold acheesyjokeTook a breakfrom mycomputer 1xper hr, 2xweekPlayeda virtualgameTook anonlinetrainingClosed eyesand took deepbreaths for 60seconds, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okPlay or workoutside atleast 30minutesDidsomethingfun during ateammeetingDrankenoughwater, 4xweekTurned off allscreens atleast 1 hourbefore bed,3x weekTried anewrecipeTook anonlinefitnessclassTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekDancedto at leastone songReadsomethingfor funSent athank younote/emailTook amorning orafternoonoff, courtesyof ButlerConnectedw/a coworkerwith whomyou don'tregularly workHad aconversationabout well-being at workwithin a projectDidsomethingArtisticStretched inthe morning,5 min, 3xweekConnectedwith afriend orloved oneTook awalk, 30min, 3xweekTold acheesyjokeTook a breakfrom mycomputer 1xper hr, 2xweek

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a virtual game
  2. Took an online training
  3. Closed eyes and took deep breaths for 60 seconds, 3x week
  4. Reminded myself that I'm not at my best during a pandemic, and that's ok
  5. Play or work outside at least 30 minutes
  6. Did something fun during a team meeting
  7. Drank enough water, 4x week
  8. Turned off all screens at least 1 hour before bed, 3x week
  9. Tried a new recipe
  10. Took an online fitness class
  11. Took one call instead of zooming (perhaps while walking)
  12. Went to sleep early, 2x week
  13. Danced to at least one song
  14. Read something for fun
  15. Sent a thank you note/email
  16. Took a morning or afternoon off, courtesy of Butler
  17. Connected w/a coworker with whom you don't regularly work
  18. Had a conversation about well-being at work within a project
  19. Did something Artistic
  20. Stretched in the morning, 5 min, 3x week
  21. Connected with a friend or loved one
  22. Took a walk, 30 min, 3x week
  23. Told a cheesy joke
  24. Took a break from my computer 1x per hr, 2x week