Readsomethingfor funDancedto at leastone songTook anonlinefitnessclassClosed eyesand took deepbreaths for 60seconds, 3xweekPlay or workoutside atleast 30minutesTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Took awalk, 30min, 3xweekSent athank younote/emailWent tosleepearly, 2xweekConnectedw/a coworkerwith whomyou don'tregularly workTold acheesyjokeDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekPlayeda virtualgameHad aconversationabout well-being at workwithin a projectRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDidsomethingfun during ateammeetingDidsomethingArtisticTried anewrecipeTook a breakfrom mycomputer 1xper hr, 2xweekTook amorning orafternoonoff, courtesyof ButlerTook anonlinetrainingConnectedwith afriend orloved oneReadsomethingfor funDancedto at leastone songTook anonlinefitnessclassClosed eyesand took deepbreaths for 60seconds, 3xweekPlay or workoutside atleast 30minutesTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Took awalk, 30min, 3xweekSent athank younote/emailWent tosleepearly, 2xweekConnectedw/a coworkerwith whomyou don'tregularly workTold acheesyjokeDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekPlayeda virtualgameHad aconversationabout well-being at workwithin a projectRemindedmyself that I'mnot at my bestduring apandemic, andthat's okDidsomethingfun during ateammeetingDidsomethingArtisticTried anewrecipeTook a breakfrom mycomputer 1xper hr, 2xweekTook amorning orafternoonoff, courtesyof ButlerTook anonlinetrainingConnectedwith afriend orloved one

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something for fun
  2. Danced to at least one song
  3. Took an online fitness class
  4. Closed eyes and took deep breaths for 60 seconds, 3x week
  5. Play or work outside at least 30 minutes
  6. Turned off all screens at least 1 hour before bed, 3x week
  7. Took one call instead of zooming (perhaps while walking)
  8. Took a walk, 30 min, 3x week
  9. Sent a thank you note/email
  10. Went to sleep early, 2x week
  11. Connected w/a coworker with whom you don't regularly work
  12. Told a cheesy joke
  13. Drank enough water, 4x week
  14. Stretched in the morning, 5 min, 3x week
  15. Played a virtual game
  16. Had a conversation about well-being at work within a project
  17. Reminded myself that I'm not at my best during a pandemic, and that's ok
  18. Did something fun during a team meeting
  19. Did something Artistic
  20. Tried a new recipe
  21. Took a break from my computer 1x per hr, 2x week
  22. Took a morning or afternoon off, courtesy of Butler
  23. Took an online training
  24. Connected with a friend or loved one