Playeda virtualgameTried anewrecipeHad aconversationabout well-being at workwithin a projectTook anonlinefitnessclassRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook anonlinetrainingClosed eyesand took deepbreaths for 60seconds, 3xweekDidsomethingfun during ateammeetingDidsomethingArtisticTook a breakfrom mycomputer 1xper hr, 2xweekSent athank younote/emailTold acheesyjokeDancedto at leastone songTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekConnectedw/a coworkerwith whomyou don'tregularly workConnectedwith afriend orloved oneTook awalk, 30min, 3xweekStretched inthe morning,5 min, 3xweekTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekPlay or workoutside atleast 30minutesDrankenoughwater, 4xweekReadsomethingfor funPlayeda virtualgameTried anewrecipeHad aconversationabout well-being at workwithin a projectTook anonlinefitnessclassRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook anonlinetrainingClosed eyesand took deepbreaths for 60seconds, 3xweekDidsomethingfun during ateammeetingDidsomethingArtisticTook a breakfrom mycomputer 1xper hr, 2xweekSent athank younote/emailTold acheesyjokeDancedto at leastone songTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekConnectedw/a coworkerwith whomyou don'tregularly workConnectedwith afriend orloved oneTook awalk, 30min, 3xweekStretched inthe morning,5 min, 3xweekTook one callinstead ofzooming(perhapswhile walking)Went tosleepearly, 2xweekPlay or workoutside atleast 30minutesDrankenoughwater, 4xweekReadsomethingfor fun

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a virtual game
  2. Tried a new recipe
  3. Had a conversation about well-being at work within a project
  4. Took an online fitness class
  5. Reminded myself that I'm not at my best during a pandemic, and that's ok
  6. Took an online training
  7. Closed eyes and took deep breaths for 60 seconds, 3x week
  8. Did something fun during a team meeting
  9. Did something Artistic
  10. Took a break from my computer 1x per hr, 2x week
  11. Sent a thank you note/email
  12. Told a cheesy joke
  13. Danced to at least one song
  14. Took a morning or afternoon off, courtesy of Butler
  15. Turned off all screens at least 1 hour before bed, 3x week
  16. Connected w/a coworker with whom you don't regularly work
  17. Connected with a friend or loved one
  18. Took a walk, 30 min, 3x week
  19. Stretched in the morning, 5 min, 3x week
  20. Took one call instead of zooming (perhaps while walking)
  21. Went to sleep early, 2x week
  22. Play or work outside at least 30 minutes
  23. Drank enough water, 4x week
  24. Read something for fun