Stretched inthe morning,5 min, 3xweekPlay or workoutside atleast 30minutesTook amorning orafternoonoff, courtesyof ButlerSent athank younote/emailTried anewrecipeDrankenoughwater, 4xweekDancedto at leastone songTook awalk, 30min, 3xweekDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workWent tosleepearly, 2xweekReadsomethingfor funTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Closed eyesand took deepbreaths for 60seconds, 3xweekTook anonlinefitnessclassRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTold acheesyjokeConnectedwith afriend orloved oneHad aconversationabout well-being at workwithin a projectDidsomethingfun during ateammeetingPlayeda virtualgameTook a breakfrom mycomputer 1xper hr, 2xweekTook anonlinetrainingStretched inthe morning,5 min, 3xweekPlay or workoutside atleast 30minutesTook amorning orafternoonoff, courtesyof ButlerSent athank younote/emailTried anewrecipeDrankenoughwater, 4xweekDancedto at leastone songTook awalk, 30min, 3xweekDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workWent tosleepearly, 2xweekReadsomethingfor funTurned off allscreens atleast 1 hourbefore bed,3x weekTook one callinstead ofzooming(perhapswhile walking)Closed eyesand took deepbreaths for 60seconds, 3xweekTook anonlinefitnessclassRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTold acheesyjokeConnectedwith afriend orloved oneHad aconversationabout well-being at workwithin a projectDidsomethingfun during ateammeetingPlayeda virtualgameTook a breakfrom mycomputer 1xper hr, 2xweekTook anonlinetraining

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched in the morning, 5 min, 3x week
  2. Play or work outside at least 30 minutes
  3. Took a morning or afternoon off, courtesy of Butler
  4. Sent a thank you note/email
  5. Tried a new recipe
  6. Drank enough water, 4x week
  7. Danced to at least one song
  8. Took a walk, 30 min, 3x week
  9. Did something Artistic
  10. Connected w/a coworker with whom you don't regularly work
  11. Went to sleep early, 2x week
  12. Read something for fun
  13. Turned off all screens at least 1 hour before bed, 3x week
  14. Took one call instead of zooming (perhaps while walking)
  15. Closed eyes and took deep breaths for 60 seconds, 3x week
  16. Took an online fitness class
  17. Reminded myself that I'm not at my best during a pandemic, and that's ok
  18. Told a cheesy joke
  19. Connected with a friend or loved one
  20. Had a conversation about well-being at work within a project
  21. Did something fun during a team meeting
  22. Played a virtual game
  23. Took a break from my computer 1x per hr, 2x week
  24. Took an online training