(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Danced to at least one song
Turned off all screens at least 1 hour before bed, 3x week
Drank enough water, 4x week
Took a morning or afternoon off, courtesy of Butler
Stretched in the morning, 5 min, 3x week
Did something fun during a team meeting
Sent a thank you note/email
Took a walk, 30 min, 3x week
Took an online fitness class
Did something Artistic
Closed eyes and took deep breaths for 60 seconds, 3x week
Connected with a friend or loved one
Play or work outside at least 30 minutes
Had a conversation about well-being at work within a project
Took a break from my computer 1x per hr, 2x week
Told a cheesy joke
Took one call instead of zooming (perhaps while walking)
Went to sleep early, 2x week
Took an online training
Tried a new recipe
Played a virtual game
Connected w/a coworker with whom you don't regularly work
Reminded myself that I'm not at my best during a pandemic, and that's ok
