(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a thank you note/email
Turned off all screens at least 1 hour before bed, 3x week
Connected w/a coworker with whom you don't regularly work
Took an online training
Did something Artistic
Stretched in the morning, 5 min, 3x week
Drank enough water, 4x week
Took a walk, 30 min, 3x week
Took an online fitness class
Play or work outside at least 30 minutes
Played a virtual game
Reminded myself that I'm not at my best during a pandemic, and that's ok
Tried a new recipe
Connected with a friend or loved one
Took one call instead of zooming (perhaps while walking)
Took a morning or afternoon off, courtesy of Butler
Told a cheesy joke
Took a break from my computer 1x per hr, 2x week
Went to sleep early, 2x week
Read something for fun
Had a conversation about well-being at work within a project
Closed eyes and took deep breaths for 60 seconds, 3x week
