Took amorning orafternoonoff, courtesyof ButlerTook a breakfrom mycomputer 1xper hr, 2xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTried anewrecipeTook anonlinetrainingHad aconversationabout well-being at workwithin a projectDrankenoughwater, 4xweekPlay or workoutside atleast 30minutesStretched inthe morning,5 min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekDidsomethingArtisticTook awalk, 30min, 3xweekConnectedw/a coworkerwith whomyou don'tregularly workConnectedwith afriend orloved oneSent athank younote/emailReadsomethingfor funTook anonlinefitnessclassTurned off allscreens atleast 1 hourbefore bed,3x weekDancedto at leastone songTook one callinstead ofzooming(perhapswhile walking)Told acheesyjokeDidsomethingfun during ateammeetingWent tosleepearly, 2xweekPlayeda virtualgameTook amorning orafternoonoff, courtesyof ButlerTook a breakfrom mycomputer 1xper hr, 2xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTried anewrecipeTook anonlinetrainingHad aconversationabout well-being at workwithin a projectDrankenoughwater, 4xweekPlay or workoutside atleast 30minutesStretched inthe morning,5 min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekDidsomethingArtisticTook awalk, 30min, 3xweekConnectedw/a coworkerwith whomyou don'tregularly workConnectedwith afriend orloved oneSent athank younote/emailReadsomethingfor funTook anonlinefitnessclassTurned off allscreens atleast 1 hourbefore bed,3x weekDancedto at leastone songTook one callinstead ofzooming(perhapswhile walking)Told acheesyjokeDidsomethingfun during ateammeetingWent tosleepearly, 2xweekPlayeda virtualgame

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a morning or afternoon off, courtesy of Butler
  2. Took a break from my computer 1x per hr, 2x week
  3. Reminded myself that I'm not at my best during a pandemic, and that's ok
  4. Tried a new recipe
  5. Took an online training
  6. Had a conversation about well-being at work within a project
  7. Drank enough water, 4x week
  8. Play or work outside at least 30 minutes
  9. Stretched in the morning, 5 min, 3x week
  10. Closed eyes and took deep breaths for 60 seconds, 3x week
  11. Did something Artistic
  12. Took a walk, 30 min, 3x week
  13. Connected w/a coworker with whom you don't regularly work
  14. Connected with a friend or loved one
  15. Sent a thank you note/email
  16. Read something for fun
  17. Took an online fitness class
  18. Turned off all screens at least 1 hour before bed, 3x week
  19. Danced to at least one song
  20. Took one call instead of zooming (perhaps while walking)
  21. Told a cheesy joke
  22. Did something fun during a team meeting
  23. Went to sleep early, 2x week
  24. Played a virtual game