(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something for fun
Went to sleep early, 2x week
Turned off all screens at least 1 hour before bed, 3x week
Play or work outside at least 30 minutes
Took a morning or afternoon off, courtesy of Butler
Took an online fitness class
Had a conversation about well-being at work within a project
Sent a thank you note/email
Played a virtual game
Took a walk, 30 min, 3x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Drank enough water, 4x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Did something Artistic
Danced to at least one song
Stretched in the morning, 5 min, 3x week
Connected w/a coworker with whom you don't regularly work
Connected with a friend or loved one
Took one call instead of zooming (perhaps while walking)
