Playeda virtualgameSent athank younote/emailTook anonlinetrainingTurned off allscreens atleast 1 hourbefore bed,3x weekWent tosleepearly, 2xweekDidsomethingfun during ateammeetingTook amorning orafternoonoff, courtesyof ButlerTried anewrecipePlay or workoutside atleast 30minutesTook awalk, 30min, 3xweekDancedto at leastone songDrankenoughwater, 4xweekClosed eyesand took deepbreaths for 60seconds, 3xweekReadsomethingfor funTook anonlinefitnessclassDidsomethingArtisticHad aconversationabout well-being at workwithin a projectTook one callinstead ofzooming(perhapswhile walking)Connectedw/a coworkerwith whomyou don'tregularly workRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook a breakfrom mycomputer 1xper hr, 2xweekTold acheesyjokeStretched inthe morning,5 min, 3xweekConnectedwith afriend orloved onePlayeda virtualgameSent athank younote/emailTook anonlinetrainingTurned off allscreens atleast 1 hourbefore bed,3x weekWent tosleepearly, 2xweekDidsomethingfun during ateammeetingTook amorning orafternoonoff, courtesyof ButlerTried anewrecipePlay or workoutside atleast 30minutesTook awalk, 30min, 3xweekDancedto at leastone songDrankenoughwater, 4xweekClosed eyesand took deepbreaths for 60seconds, 3xweekReadsomethingfor funTook anonlinefitnessclassDidsomethingArtisticHad aconversationabout well-being at workwithin a projectTook one callinstead ofzooming(perhapswhile walking)Connectedw/a coworkerwith whomyou don'tregularly workRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook a breakfrom mycomputer 1xper hr, 2xweekTold acheesyjokeStretched inthe morning,5 min, 3xweekConnectedwith afriend orloved one

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played a virtual game
  2. Sent a thank you note/email
  3. Took an online training
  4. Turned off all screens at least 1 hour before bed, 3x week
  5. Went to sleep early, 2x week
  6. Did something fun during a team meeting
  7. Took a morning or afternoon off, courtesy of Butler
  8. Tried a new recipe
  9. Play or work outside at least 30 minutes
  10. Took a walk, 30 min, 3x week
  11. Danced to at least one song
  12. Drank enough water, 4x week
  13. Closed eyes and took deep breaths for 60 seconds, 3x week
  14. Read something for fun
  15. Took an online fitness class
  16. Did something Artistic
  17. Had a conversation about well-being at work within a project
  18. Took one call instead of zooming (perhaps while walking)
  19. Connected w/a coworker with whom you don't regularly work
  20. Reminded myself that I'm not at my best during a pandemic, and that's ok
  21. Took a break from my computer 1x per hr, 2x week
  22. Told a cheesy joke
  23. Stretched in the morning, 5 min, 3x week
  24. Connected with a friend or loved one