Dancedto at leastone songTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingfun during ateammeetingPlayeda virtualgameConnectedwith afriend orloved onePlay or workoutside atleast 30minutesWent tosleepearly, 2xweekTook amorning orafternoonoff, courtesyof ButlerSent athank younote/emailConnectedw/a coworkerwith whomyou don'tregularly workTurned off allscreens atleast 1 hourbefore bed,3x weekDidsomethingArtisticTook anonlinetrainingRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook anonlinefitnessclassTook awalk, 30min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekTried anewrecipeHad aconversationabout well-being at workwithin a projectTold acheesyjokeDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)Dancedto at leastone songTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingfun during ateammeetingPlayeda virtualgameConnectedwith afriend orloved onePlay or workoutside atleast 30minutesWent tosleepearly, 2xweekTook amorning orafternoonoff, courtesyof ButlerSent athank younote/emailConnectedw/a coworkerwith whomyou don'tregularly workTurned off allscreens atleast 1 hourbefore bed,3x weekDidsomethingArtisticTook anonlinetrainingRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTook anonlinefitnessclassTook awalk, 30min, 3xweekClosed eyesand took deepbreaths for 60seconds, 3xweekTried anewrecipeHad aconversationabout well-being at workwithin a projectTold acheesyjokeDrankenoughwater, 4xweekStretched inthe morning,5 min, 3xweekReadsomethingfor funTook one callinstead ofzooming(perhapswhile walking)

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced to at least one song
  2. Took a break from my computer 1x per hr, 2x week
  3. Did something fun during a team meeting
  4. Played a virtual game
  5. Connected with a friend or loved one
  6. Play or work outside at least 30 minutes
  7. Went to sleep early, 2x week
  8. Took a morning or afternoon off, courtesy of Butler
  9. Sent a thank you note/email
  10. Connected w/a coworker with whom you don't regularly work
  11. Turned off all screens at least 1 hour before bed, 3x week
  12. Did something Artistic
  13. Took an online training
  14. Reminded myself that I'm not at my best during a pandemic, and that's ok
  15. Took an online fitness class
  16. Took a walk, 30 min, 3x week
  17. Closed eyes and took deep breaths for 60 seconds, 3x week
  18. Tried a new recipe
  19. Had a conversation about well-being at work within a project
  20. Told a cheesy joke
  21. Drank enough water, 4x week
  22. Stretched in the morning, 5 min, 3x week
  23. Read something for fun
  24. Took one call instead of zooming (perhaps while walking)