Play or workoutside atleast 30minutesTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerDrankenoughwater, 4xweekTook awalk, 30min, 3xweekTook anonlinefitnessclassTold acheesyjokeSent athank younote/emailDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workReadsomethingfor funDancedto at leastone songRemindedmyself that I'mnot at my bestduring apandemic, andthat's okHad aconversationabout well-being at workwithin a projectTook one callinstead ofzooming(perhapswhile walking)Playeda virtualgameTurned off allscreens atleast 1 hourbefore bed,3x weekTook a breakfrom mycomputer 1xper hr, 2xweekClosed eyesand took deepbreaths for 60seconds, 3xweekStretched inthe morning,5 min, 3xweekDidsomethingfun during ateammeetingConnectedwith afriend orloved oneTried anewrecipeWent tosleepearly, 2xweekPlay or workoutside atleast 30minutesTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerDrankenoughwater, 4xweekTook awalk, 30min, 3xweekTook anonlinefitnessclassTold acheesyjokeSent athank younote/emailDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workReadsomethingfor funDancedto at leastone songRemindedmyself that I'mnot at my bestduring apandemic, andthat's okHad aconversationabout well-being at workwithin a projectTook one callinstead ofzooming(perhapswhile walking)Playeda virtualgameTurned off allscreens atleast 1 hourbefore bed,3x weekTook a breakfrom mycomputer 1xper hr, 2xweekClosed eyesand took deepbreaths for 60seconds, 3xweekStretched inthe morning,5 min, 3xweekDidsomethingfun during ateammeetingConnectedwith afriend orloved oneTried anewrecipeWent tosleepearly, 2xweek

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play or work outside at least 30 minutes
  2. Took an online training
  3. Took a morning or afternoon off, courtesy of Butler
  4. Drank enough water, 4x week
  5. Took a walk, 30 min, 3x week
  6. Took an online fitness class
  7. Told a cheesy joke
  8. Sent a thank you note/email
  9. Did something Artistic
  10. Connected w/a coworker with whom you don't regularly work
  11. Read something for fun
  12. Danced to at least one song
  13. Reminded myself that I'm not at my best during a pandemic, and that's ok
  14. Had a conversation about well-being at work within a project
  15. Took one call instead of zooming (perhaps while walking)
  16. Played a virtual game
  17. Turned off all screens at least 1 hour before bed, 3x week
  18. Took a break from my computer 1x per hr, 2x week
  19. Closed eyes and took deep breaths for 60 seconds, 3x week
  20. Stretched in the morning, 5 min, 3x week
  21. Did something fun during a team meeting
  22. Connected with a friend or loved one
  23. Tried a new recipe
  24. Went to sleep early, 2x week