Took anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerPlayeda virtualgameTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workHad aconversationabout well-being at workwithin a projectTook awalk, 30min, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTold acheesyjokeSent athank younote/emailDrankenoughwater, 4xweekTurned off allscreens atleast 1 hourbefore bed,3x weekDancedto at leastone songPlay or workoutside atleast 30minutesWent tosleepearly, 2xweekTook one callinstead ofzooming(perhapswhile walking)Didsomethingfun during ateammeetingTried anewrecipeTook anonlinefitnessclassClosed eyesand took deepbreaths for 60seconds, 3xweekStretched inthe morning,5 min, 3xweekConnectedwith afriend orloved oneReadsomethingfor funTook anonlinetrainingTook amorning orafternoonoff, courtesyof ButlerPlayeda virtualgameTook a breakfrom mycomputer 1xper hr, 2xweekDidsomethingArtisticConnectedw/a coworkerwith whomyou don'tregularly workHad aconversationabout well-being at workwithin a projectTook awalk, 30min, 3xweekRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTold acheesyjokeSent athank younote/emailDrankenoughwater, 4xweekTurned off allscreens atleast 1 hourbefore bed,3x weekDancedto at leastone songPlay or workoutside atleast 30minutesWent tosleepearly, 2xweekTook one callinstead ofzooming(perhapswhile walking)Didsomethingfun during ateammeetingTried anewrecipeTook anonlinefitnessclassClosed eyesand took deepbreaths for 60seconds, 3xweekStretched inthe morning,5 min, 3xweekConnectedwith afriend orloved oneReadsomethingfor fun

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took an online training
  2. Took a morning or afternoon off, courtesy of Butler
  3. Played a virtual game
  4. Took a break from my computer 1x per hr, 2x week
  5. Did something Artistic
  6. Connected w/a coworker with whom you don't regularly work
  7. Had a conversation about well-being at work within a project
  8. Took a walk, 30 min, 3x week
  9. Reminded myself that I'm not at my best during a pandemic, and that's ok
  10. Told a cheesy joke
  11. Sent a thank you note/email
  12. Drank enough water, 4x week
  13. Turned off all screens at least 1 hour before bed, 3x week
  14. Danced to at least one song
  15. Play or work outside at least 30 minutes
  16. Went to sleep early, 2x week
  17. Took one call instead of zooming (perhaps while walking)
  18. Did something fun during a team meeting
  19. Tried a new recipe
  20. Took an online fitness class
  21. Closed eyes and took deep breaths for 60 seconds, 3x week
  22. Stretched in the morning, 5 min, 3x week
  23. Connected with a friend or loved one
  24. Read something for fun