Closed eyesand took deepbreaths for 60seconds, 3xweekTried anewrecipeStretched inthe morning,5 min, 3xweekDidsomethingArtisticWent tosleepearly, 2xweekDrankenoughwater, 4xweekTook awalk, 30min, 3xweekTook anonlinetrainingDidsomethingfun during ateammeetingConnectedwith afriend orloved oneTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekTook anonlinefitnessclassConnectedw/a coworkerwith whomyou don'tregularly workTook a breakfrom mycomputer 1xper hr, 2xweekSent athank younote/emailRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTold acheesyjokeTook one callinstead ofzooming(perhapswhile walking)Readsomethingfor funPlayeda virtualgameDancedto at leastone songPlay or workoutside atleast 30minutesHad aconversationabout well-being at workwithin a projectClosed eyesand took deepbreaths for 60seconds, 3xweekTried anewrecipeStretched inthe morning,5 min, 3xweekDidsomethingArtisticWent tosleepearly, 2xweekDrankenoughwater, 4xweekTook awalk, 30min, 3xweekTook anonlinetrainingDidsomethingfun during ateammeetingConnectedwith afriend orloved oneTook amorning orafternoonoff, courtesyof ButlerTurned off allscreens atleast 1 hourbefore bed,3x weekTook anonlinefitnessclassConnectedw/a coworkerwith whomyou don'tregularly workTook a breakfrom mycomputer 1xper hr, 2xweekSent athank younote/emailRemindedmyself that I'mnot at my bestduring apandemic, andthat's okTold acheesyjokeTook one callinstead ofzooming(perhapswhile walking)Readsomethingfor funPlayeda virtualgameDancedto at leastone songPlay or workoutside atleast 30minutesHad aconversationabout well-being at workwithin a project

Butler Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Closed eyes and took deep breaths for 60 seconds, 3x week
  2. Tried a new recipe
  3. Stretched in the morning, 5 min, 3x week
  4. Did something Artistic
  5. Went to sleep early, 2x week
  6. Drank enough water, 4x week
  7. Took a walk, 30 min, 3x week
  8. Took an online training
  9. Did something fun during a team meeting
  10. Connected with a friend or loved one
  11. Took a morning or afternoon off, courtesy of Butler
  12. Turned off all screens at least 1 hour before bed, 3x week
  13. Took an online fitness class
  14. Connected w/a coworker with whom you don't regularly work
  15. Took a break from my computer 1x per hr, 2x week
  16. Sent a thank you note/email
  17. Reminded myself that I'm not at my best during a pandemic, and that's ok
  18. Told a cheesy joke
  19. Took one call instead of zooming (perhaps while walking)
  20. Read something for fun
  21. Played a virtual game
  22. Danced to at least one song
  23. Play or work outside at least 30 minutes
  24. Had a conversation about well-being at work within a project