(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something for fun
Sent a thank you note/email
Drank enough water, 4x week
Closed eyes and took deep breaths for 60 seconds, 3x week
Took a walk, 30 min, 3x week
Played a virtual game
Took a morning or afternoon off, courtesy of Butler
Did something fun during a team meeting
Took a break from my computer 1x per hr, 2x week
Reminded myself that I'm not at my best during a pandemic, and that's ok
Tried a new recipe
Stretched in the morning, 5 min, 3x week
Took an online fitness class
Had a conversation about well-being at work within a project
Connected w/a coworker with whom you don't regularly work
Play or work outside at least 30 minutes
Took one call instead of zooming (perhaps while walking)
Took an online training
Told a cheesy joke
Danced to at least one song
Connected with a friend or loved one
Turned off all screens at least 1 hour before bed, 3x week
