PlankmarchinplaceelbowstokneesJumpingJacksToeTouchracerjumpsarmcirclesSideLungesHop ononefootWall/deskPush upstorsotwistsTricepDip onChairRussianTwist(torsotwist)windmillsCalfRaisesDanceto theMusicForwardPunchesSkiJumpsPushupSquatsspin inplaceburpeesJog inPlaceMountainClimbersLungesSupermanJumpside tosideLegRaiseHandcirclesPlankmarchinplaceelbowstokneesJumpingJacksToeTouchracerjumpsarmcirclesSideLungesHop ononefootWall/deskPush upstorsotwistsTricepDip onChairRussianTwist(torsotwist)windmillsCalfRaisesDanceto theMusicForwardPunchesSkiJumpsPushupSquatsspin inplaceburpeesJog inPlaceMountainClimbersLungesSupermanJumpside tosideLegRaiseHandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
O
7
N
8
G
9
G
10
G
11
G
12
I
13
O
14
B
15
N
16
B
17
G
18
I
19
I
20
I
21
G
22
B
23
B
24
I
25
N
26
O
27
N
28
N
29
O
  1. B-Plank
  2. O-march in place
  3. O-elbows to knees
  4. B-Jumping Jacks
  5. I-Toe Touch
  6. O-racer jumps
  7. N-arm circles
  8. G-Side Lunges
  9. G-Hop on one foot
  10. G-Wall/ desk Push ups
  11. G-torso twists
  12. I-Tricep Dip on Chair
  13. O-Russian Twist (torso twist)
  14. B-windmills
  15. N-Calf Raises
  16. B-Dance to the Music
  17. G-Forward Punches
  18. I-Ski Jumps
  19. I-Push up
  20. I-Squats
  21. G-spin in place
  22. B-burpees
  23. B-Jog in Place
  24. I-Mountain Climbers
  25. N-Lunges
  26. O-Superman
  27. N-Jump side to side
  28. N-Leg Raise
  29. O-Hand circles