TricepDip onChairSideLungesToeTouchHandcirclesJumpingJacksburpeesarmcircleswindmillselbowstokneesmarchinplaceLegRaiseWall/deskPush upsSquatsJumpside tosideLungesSupermanPlankForwardPunchesPushupJog inPlacetorsotwistsracerjumpsMountainClimbersDanceto theMusicHop ononefootspin inplaceCalfRaisesSkiJumpsRussianTwist(torsotwist)TricepDip onChairSideLungesToeTouchHandcirclesJumpingJacksburpeesarmcircleswindmillselbowstokneesmarchinplaceLegRaiseWall/deskPush upsSquatsJumpside tosideLungesSupermanPlankForwardPunchesPushupJog inPlacetorsotwistsracerjumpsMountainClimbersDanceto theMusicHop ononefootspin inplaceCalfRaisesSkiJumpsRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
B
6
B
7
N
8
B
9
O
10
O
11
N
12
G
13
I
14
N
15
N
16
O
17
B
18
G
19
I
20
B
21
G
22
O
23
I
24
B
25
G
26
G
27
N
28
I
29
O
  1. I-Tricep Dip on Chair
  2. G-Side Lunges
  3. I-Toe Touch
  4. O-Hand circles
  5. B-Jumping Jacks
  6. B-burpees
  7. N-arm circles
  8. B-windmills
  9. O-elbows to knees
  10. O-march in place
  11. N-Leg Raise
  12. G-Wall/ desk Push ups
  13. I-Squats
  14. N-Jump side to side
  15. N-Lunges
  16. O-Superman
  17. B-Plank
  18. G-Forward Punches
  19. I-Push up
  20. B-Jog in Place
  21. G-torso twists
  22. O-racer jumps
  23. I-Mountain Climbers
  24. B-Dance to the Music
  25. G-Hop on one foot
  26. G-spin in place
  27. N-Calf Raises
  28. I-Ski Jumps
  29. O-Russian Twist (torso twist)