Jog inPlaceMountainClimbersTricepDip onChairtorsotwistsburpeesForwardPunchesRussianTwist(torsotwist)CalfRaisesSideLungesracerjumpsSupermanJumpingJacksToeTouchHandcirclesarmcircleswindmillselbowstokneesmarchinplaceSquatsLegRaisePushupJumpside tosideHop ononefootWall/deskPush upsLungesspin inplaceDanceto theMusicSkiJumpsPlankJog inPlaceMountainClimbersTricepDip onChairtorsotwistsburpeesForwardPunchesRussianTwist(torsotwist)CalfRaisesSideLungesracerjumpsSupermanJumpingJacksToeTouchHandcirclesarmcircleswindmillselbowstokneesmarchinplaceSquatsLegRaisePushupJumpside tosideHop ononefootWall/deskPush upsLungesspin inplaceDanceto theMusicSkiJumpsPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
B
6
G
7
O
8
N
9
G
10
O
11
O
12
B
13
I
14
O
15
N
16
B
17
O
18
O
19
I
20
N
21
I
22
N
23
G
24
G
25
N
26
G
27
B
28
I
29
B
  1. B-Jog in Place
  2. I-Mountain Climbers
  3. I-Tricep Dip on Chair
  4. G-torso twists
  5. B-burpees
  6. G-Forward Punches
  7. O-Russian Twist (torso twist)
  8. N-Calf Raises
  9. G-Side Lunges
  10. O-racer jumps
  11. O-Superman
  12. B-Jumping Jacks
  13. I-Toe Touch
  14. O-Hand circles
  15. N-arm circles
  16. B-windmills
  17. O-elbows to knees
  18. O-march in place
  19. I-Squats
  20. N-Leg Raise
  21. I-Push up
  22. N-Jump side to side
  23. G-Hop on one foot
  24. G-Wall/ desk Push ups
  25. N-Lunges
  26. G-spin in place
  27. B-Dance to the Music
  28. I-Ski Jumps
  29. B-Plank