CalfRaisesLegRaiseMountainClimbersarmcirclesRussianTwist(torsotwist)windmillsSquatsSupermanHandcircleselbowstokneesTricepDip onChairspin inplaceLungesDanceto theMusictorsotwistsmarchinplaceburpeesWall/deskPush upsSkiJumpsForwardPunchesPushupPlankJumpside tosideToeTouchracerjumpsJog inPlaceJumpingJacksHop ononefootSideLungesCalfRaisesLegRaiseMountainClimbersarmcirclesRussianTwist(torsotwist)windmillsSquatsSupermanHandcircleselbowstokneesTricepDip onChairspin inplaceLungesDanceto theMusictorsotwistsmarchinplaceburpeesWall/deskPush upsSkiJumpsForwardPunchesPushupPlankJumpside tosideToeTouchracerjumpsJog inPlaceJumpingJacksHop ononefootSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
O
6
B
7
I
8
O
9
O
10
O
11
I
12
G
13
N
14
B
15
G
16
O
17
B
18
G
19
I
20
G
21
I
22
B
23
N
24
I
25
O
26
B
27
B
28
G
29
G
  1. N-Calf Raises
  2. N-Leg Raise
  3. I-Mountain Climbers
  4. N-arm circles
  5. O-Russian Twist (torso twist)
  6. B-windmills
  7. I-Squats
  8. O-Superman
  9. O-Hand circles
  10. O-elbows to knees
  11. I-Tricep Dip on Chair
  12. G-spin in place
  13. N-Lunges
  14. B-Dance to the Music
  15. G-torso twists
  16. O-march in place
  17. B-burpees
  18. G-Wall/ desk Push ups
  19. I-Ski Jumps
  20. G-Forward Punches
  21. I-Push up
  22. B-Plank
  23. N-Jump side to side
  24. I-Toe Touch
  25. O-racer jumps
  26. B-Jog in Place
  27. B-Jumping Jacks
  28. G-Hop on one foot
  29. G-Side Lunges