SupermanPlankSkiJumpsarmcirclesburpeesWall/deskPush upsJog inPlacePushupJumpingJackswindmillsJumpside tosidemarchinplaceRussianTwist(torsotwist)torsotwistsHandcirclesspin inplaceracerjumpsLegRaiseSideLungesMountainClimbersTricepDip onChairLungesSquatsDanceto theMusicToeTouchForwardPunchesCalfRaiseselbowstokneesHop ononefootSupermanPlankSkiJumpsarmcirclesburpeesWall/deskPush upsJog inPlacePushupJumpingJackswindmillsJumpside tosidemarchinplaceRussianTwist(torsotwist)torsotwistsHandcirclesspin inplaceracerjumpsLegRaiseSideLungesMountainClimbersTricepDip onChairLungesSquatsDanceto theMusicToeTouchForwardPunchesCalfRaiseselbowstokneesHop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
B
6
G
7
B
8
I
9
B
10
B
11
N
12
O
13
O
14
G
15
O
16
G
17
O
18
N
19
G
20
I
21
I
22
N
23
I
24
B
25
I
26
G
27
N
28
O
29
G
  1. O-Superman
  2. B-Plank
  3. I-Ski Jumps
  4. N-arm circles
  5. B-burpees
  6. G-Wall/ desk Push ups
  7. B-Jog in Place
  8. I-Push up
  9. B-Jumping Jacks
  10. B-windmills
  11. N-Jump side to side
  12. O-march in place
  13. O-Russian Twist (torso twist)
  14. G-torso twists
  15. O-Hand circles
  16. G-spin in place
  17. O-racer jumps
  18. N-Leg Raise
  19. G-Side Lunges
  20. I-Mountain Climbers
  21. I-Tricep Dip on Chair
  22. N-Lunges
  23. I-Squats
  24. B-Dance to the Music
  25. I-Toe Touch
  26. G-Forward Punches
  27. N-Calf Raises
  28. O-elbows to knees
  29. G-Hop on one foot