LegRaiseForwardPunchestorsotwistsSquatsJumpingJacksHandcircleselbowstokneesWall/deskPush upsToeTouchJog inPlacewindmillsmarchinplaceracerjumpsburpeesspin inplaceLungesarmcirclesTricepDip onChairPlankCalfRaisesPushupRussianTwist(torsotwist)SideLungesMountainClimbersJumpside tosideSkiJumpsHop ononefootDanceto theMusicSupermanLegRaiseForwardPunchestorsotwistsSquatsJumpingJacksHandcircleselbowstokneesWall/deskPush upsToeTouchJog inPlacewindmillsmarchinplaceracerjumpsburpeesspin inplaceLungesarmcirclesTricepDip onChairPlankCalfRaisesPushupRussianTwist(torsotwist)SideLungesMountainClimbersJumpside tosideSkiJumpsHop ononefootDanceto theMusicSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
B
6
O
7
O
8
G
9
I
10
B
11
B
12
O
13
O
14
B
15
G
16
N
17
N
18
I
19
B
20
N
21
I
22
O
23
G
24
I
25
N
26
I
27
G
28
B
29
O
  1. N-Leg Raise
  2. G-Forward Punches
  3. G-torso twists
  4. I-Squats
  5. B-Jumping Jacks
  6. O-Hand circles
  7. O-elbows to knees
  8. G-Wall/ desk Push ups
  9. I-Toe Touch
  10. B-Jog in Place
  11. B-windmills
  12. O-march in place
  13. O-racer jumps
  14. B-burpees
  15. G-spin in place
  16. N-Lunges
  17. N-arm circles
  18. I-Tricep Dip on Chair
  19. B-Plank
  20. N-Calf Raises
  21. I-Push up
  22. O-Russian Twist (torso twist)
  23. G-Side Lunges
  24. I-Mountain Climbers
  25. N-Jump side to side
  26. I-Ski Jumps
  27. G-Hop on one foot
  28. B-Dance to the Music
  29. O-Superman