SquatsJumpingJacksPlanktorsotwistsTricepDip onChairspin inplaceSideLungesburpeeswindmillsracerjumpsLungesToeTouchPushupLegRaiseWall/deskPush upsmarchinplaceRussianTwist(torsotwist)HandcirclesSkiJumpsDanceto theMusicHop ononefootarmcirclesJog inPlaceJumpside tosideForwardPunchesCalfRaisesSupermanelbowstokneesMountainClimbersSquatsJumpingJacksPlanktorsotwistsTricepDip onChairspin inplaceSideLungesburpeeswindmillsracerjumpsLungesToeTouchPushupLegRaiseWall/deskPush upsmarchinplaceRussianTwist(torsotwist)HandcirclesSkiJumpsDanceto theMusicHop ononefootarmcirclesJog inPlaceJumpside tosideForwardPunchesCalfRaisesSupermanelbowstokneesMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
G
7
G
8
B
9
B
10
O
11
N
12
I
13
I
14
N
15
G
16
O
17
O
18
O
19
I
20
B
21
G
22
N
23
B
24
N
25
G
26
N
27
O
28
O
29
I
  1. I-Squats
  2. B-Jumping Jacks
  3. B-Plank
  4. G-torso twists
  5. I-Tricep Dip on Chair
  6. G-spin in place
  7. G-Side Lunges
  8. B-burpees
  9. B-windmills
  10. O-racer jumps
  11. N-Lunges
  12. I-Toe Touch
  13. I-Push up
  14. N-Leg Raise
  15. G-Wall/ desk Push ups
  16. O-march in place
  17. O-Russian Twist (torso twist)
  18. O-Hand circles
  19. I-Ski Jumps
  20. B-Dance to the Music
  21. G-Hop on one foot
  22. N-arm circles
  23. B-Jog in Place
  24. N-Jump side to side
  25. G-Forward Punches
  26. N-Calf Raises
  27. O-Superman
  28. O-elbows to knees
  29. I-Mountain Climbers