MountainClimberstorsotwistselbowstokneesmarchinplacespin inplacearmcirclesSquatsSupermanCalfRaiseswindmillsDanceto theMusicHop ononefootJumpside tosideSkiJumpsPlankHandcirclesracerjumpsTricepDip onChairWall/deskPush upsJog inPlaceJumpingJacksSideLungesLegRaisePushupRussianTwist(torsotwist)ForwardPunchesToeTouchburpeesLungesMountainClimberstorsotwistselbowstokneesmarchinplacespin inplacearmcirclesSquatsSupermanCalfRaiseswindmillsDanceto theMusicHop ononefootJumpside tosideSkiJumpsPlankHandcirclesracerjumpsTricepDip onChairWall/deskPush upsJog inPlaceJumpingJacksSideLungesLegRaisePushupRussianTwist(torsotwist)ForwardPunchesToeTouchburpeesLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
G
6
N
7
I
8
O
9
N
10
B
11
B
12
G
13
N
14
I
15
B
16
O
17
O
18
I
19
G
20
B
21
B
22
G
23
N
24
I
25
O
26
G
27
I
28
B
29
N
  1. I-Mountain Climbers
  2. G-torso twists
  3. O-elbows to knees
  4. O-march in place
  5. G-spin in place
  6. N-arm circles
  7. I-Squats
  8. O-Superman
  9. N-Calf Raises
  10. B-windmills
  11. B-Dance to the Music
  12. G-Hop on one foot
  13. N-Jump side to side
  14. I-Ski Jumps
  15. B-Plank
  16. O-Hand circles
  17. O-racer jumps
  18. I-Tricep Dip on Chair
  19. G-Wall/ desk Push ups
  20. B-Jog in Place
  21. B-Jumping Jacks
  22. G-Side Lunges
  23. N-Leg Raise
  24. I-Push up
  25. O-Russian Twist (torso twist)
  26. G-Forward Punches
  27. I-Toe Touch
  28. B-burpees
  29. N-Lunges