Jumpside tosideMountainClimbersspin inplaceburpeesSupermanelbowstokneesJumpingJacksTricepDip onChairwindmillsPlankSideLungesarmcirclesLegRaiseCalfRaisesPushupJog inPlaceToeTouchHop ononefootSkiJumpsRussianTwist(torsotwist)Danceto theMusicracerjumpsHandcirclesmarchinplaceWall/deskPush upstorsotwistsLungesForwardPunchesSquatsJumpside tosideMountainClimbersspin inplaceburpeesSupermanelbowstokneesJumpingJacksTricepDip onChairwindmillsPlankSideLungesarmcirclesLegRaiseCalfRaisesPushupJog inPlaceToeTouchHop ononefootSkiJumpsRussianTwist(torsotwist)Danceto theMusicracerjumpsHandcirclesmarchinplaceWall/deskPush upstorsotwistsLungesForwardPunchesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
O
7
B
8
I
9
B
10
B
11
G
12
N
13
N
14
N
15
I
16
B
17
I
18
G
19
I
20
O
21
B
22
O
23
O
24
O
25
G
26
G
27
N
28
G
29
I
  1. N-Jump side to side
  2. I-Mountain Climbers
  3. G-spin in place
  4. B-burpees
  5. O-Superman
  6. O-elbows to knees
  7. B-Jumping Jacks
  8. I-Tricep Dip on Chair
  9. B-windmills
  10. B-Plank
  11. G-Side Lunges
  12. N-arm circles
  13. N-Leg Raise
  14. N-Calf Raises
  15. I-Push up
  16. B-Jog in Place
  17. I-Toe Touch
  18. G-Hop on one foot
  19. I-Ski Jumps
  20. O-Russian Twist (torso twist)
  21. B-Dance to the Music
  22. O-racer jumps
  23. O-Hand circles
  24. O-march in place
  25. G-Wall/ desk Push ups
  26. G-torso twists
  27. N-Lunges
  28. G-Forward Punches
  29. I-Squats