LungesPushupWall/deskPush upsJumpingJacksHop ononefootRussianTwist(torsotwist)racerjumpsSquatsmarchinplaceJog inPlaceSideLungesTricepDip onChairwindmillsLegRaiseForwardPunchesMountainClimbersPlankCalfRaisesSkiJumpsarmcirclestorsotwistsDanceto theMusicHandcirclesspin inplaceSupermanburpeesJumpside tosideelbowstokneesToeTouchLungesPushupWall/deskPush upsJumpingJacksHop ononefootRussianTwist(torsotwist)racerjumpsSquatsmarchinplaceJog inPlaceSideLungesTricepDip onChairwindmillsLegRaiseForwardPunchesMountainClimbersPlankCalfRaisesSkiJumpsarmcirclestorsotwistsDanceto theMusicHandcirclesspin inplaceSupermanburpeesJumpside tosideelbowstokneesToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
G
6
O
7
O
8
I
9
O
10
B
11
G
12
I
13
B
14
N
15
G
16
I
17
B
18
N
19
I
20
N
21
G
22
B
23
O
24
G
25
O
26
B
27
N
28
O
29
I
  1. N-Lunges
  2. I-Push up
  3. G-Wall/ desk Push ups
  4. B-Jumping Jacks
  5. G-Hop on one foot
  6. O-Russian Twist (torso twist)
  7. O-racer jumps
  8. I-Squats
  9. O-march in place
  10. B-Jog in Place
  11. G-Side Lunges
  12. I-Tricep Dip on Chair
  13. B-windmills
  14. N-Leg Raise
  15. G-Forward Punches
  16. I-Mountain Climbers
  17. B-Plank
  18. N-Calf Raises
  19. I-Ski Jumps
  20. N-arm circles
  21. G-torso twists
  22. B-Dance to the Music
  23. O-Hand circles
  24. G-spin in place
  25. O-Superman
  26. B-burpees
  27. N-Jump side to side
  28. O-elbows to knees
  29. I-Toe Touch