LegRaiseRussianTwist(torsotwist)armcirclesPlankSideLungeswindmillsJumpingJacksWall/deskPush upstorsotwistsJog inPlaceLungesTricepDip onChairMountainClimbersmarchinplaceHop ononefootDanceto theMusicHandcirclesForwardPuncheselbowstokneesToeTouchspin inplaceCalfRaisesSupermanracerjumpsJumpside tosideSquatsPushupburpeesSkiJumpsLegRaiseRussianTwist(torsotwist)armcirclesPlankSideLungeswindmillsJumpingJacksWall/deskPush upstorsotwistsJog inPlaceLungesTricepDip onChairMountainClimbersmarchinplaceHop ononefootDanceto theMusicHandcirclesForwardPuncheselbowstokneesToeTouchspin inplaceCalfRaisesSupermanracerjumpsJumpside tosideSquatsPushupburpeesSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
B
7
B
8
G
9
G
10
B
11
N
12
I
13
I
14
O
15
G
16
B
17
O
18
G
19
O
20
I
21
G
22
N
23
O
24
O
25
N
26
I
27
I
28
B
29
I
  1. N-Leg Raise
  2. O-Russian Twist (torso twist)
  3. N-arm circles
  4. B-Plank
  5. G-Side Lunges
  6. B-windmills
  7. B-Jumping Jacks
  8. G-Wall/ desk Push ups
  9. G-torso twists
  10. B-Jog in Place
  11. N-Lunges
  12. I-Tricep Dip on Chair
  13. I-Mountain Climbers
  14. O-march in place
  15. G-Hop on one foot
  16. B-Dance to the Music
  17. O-Hand circles
  18. G-Forward Punches
  19. O-elbows to knees
  20. I-Toe Touch
  21. G-spin in place
  22. N-Calf Raises
  23. O-Superman
  24. O-racer jumps
  25. N-Jump side to side
  26. I-Squats
  27. I-Push up
  28. B-burpees
  29. I-Ski Jumps