Russian Twist (torso twist) Mountain Climbers Calf Raises spin in place Dance to the Music Hop on one foot Squats Hand circles elbows to knees racer jumps Push up Jog in Place Plank Jumping Jacks Ski Jumps Forward Punches burpees Toe Touch march in place Lunges Jump side to side Side Lunges arm circles windmills Wall/ desk Push ups Leg Raise Tricep Dip on Chair torso twists Superman Russian Twist (torso twist) Mountain Climbers Calf Raises spin in place Dance to the Music Hop on one foot Squats Hand circles elbows to knees racer jumps Push up Jog in Place Plank Jumping Jacks Ski Jumps Forward Punches burpees Toe Touch march in place Lunges Jump side to side Side Lunges arm circles windmills Wall/ desk Push ups Leg Raise Tricep Dip on Chair torso twists Superman
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Russian Twist (torso twist)
I-Mountain Climbers
N-Calf Raises
G-spin in place
B-Dance to the Music
G-Hop on one foot
I-Squats
O-Hand circles
O-elbows to knees
O-racer
jumps
I-Push up
B-Jog in Place
B-Plank
B-Jumping Jacks
I-Ski Jumps
G-Forward Punches
B-burpees
I-Toe Touch
O-march in place
N-Lunges
N-Jump
side to side
G-Side Lunges
N-arm circles
B-windmills
G-Wall/ desk Push ups
N-Leg Raise
I-Tricep Dip on Chair
G-torso
twists
O-Superman