marchinplaceSquatsarmcirclesJog inPlaceHop ononefootJumpside tosideWall/deskPush upsLegRaisewindmillsMountainClimbersCalfRaisesspin inplacetorsotwistsracerjumpsPushupTricepDip onChairDanceto theMusicSideLungesHandcirclesLungesRussianTwist(torsotwist)PlankSupermanelbowstokneesJumpingJacksToeTouchForwardPunchesSkiJumpsburpeesmarchinplaceSquatsarmcirclesJog inPlaceHop ononefootJumpside tosideWall/deskPush upsLegRaisewindmillsMountainClimbersCalfRaisesspin inplacetorsotwistsracerjumpsPushupTricepDip onChairDanceto theMusicSideLungesHandcirclesLungesRussianTwist(torsotwist)PlankSupermanelbowstokneesJumpingJacksToeTouchForwardPunchesSkiJumpsburpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
G
6
N
7
G
8
N
9
B
10
I
11
N
12
G
13
G
14
O
15
I
16
I
17
B
18
G
19
O
20
N
21
O
22
B
23
O
24
O
25
B
26
I
27
G
28
I
29
B
  1. O-march in place
  2. I-Squats
  3. N-arm circles
  4. B-Jog in Place
  5. G-Hop on one foot
  6. N-Jump side to side
  7. G-Wall/ desk Push ups
  8. N-Leg Raise
  9. B-windmills
  10. I-Mountain Climbers
  11. N-Calf Raises
  12. G-spin in place
  13. G-torso twists
  14. O-racer jumps
  15. I-Push up
  16. I-Tricep Dip on Chair
  17. B-Dance to the Music
  18. G-Side Lunges
  19. O-Hand circles
  20. N-Lunges
  21. O-Russian Twist (torso twist)
  22. B-Plank
  23. O-Superman
  24. O-elbows to knees
  25. B-Jumping Jacks
  26. I-Toe Touch
  27. G-Forward Punches
  28. I-Ski Jumps
  29. B-burpees