MountainClimbersLungesSideLungesburpeesSupermanelbowstokneesPlankTricepDip onChairHandcirclesSquatsDanceto theMusicmarchinplaceToeTouchCalfRaisesHop ononefootJumpingJacksJog inPlacetorsotwistsPushupJumpside tosideForwardPunchesRussianTwist(torsotwist)LegRaiseSkiJumpsarmcirclesracerjumpswindmillsspin inplaceWall/deskPush upsMountainClimbersLungesSideLungesburpeesSupermanelbowstokneesPlankTricepDip onChairHandcirclesSquatsDanceto theMusicmarchinplaceToeTouchCalfRaisesHop ononefootJumpingJacksJog inPlacetorsotwistsPushupJumpside tosideForwardPunchesRussianTwist(torsotwist)LegRaiseSkiJumpsarmcirclesracerjumpswindmillsspin inplaceWall/deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
O
6
O
7
B
8
I
9
O
10
I
11
B
12
O
13
I
14
N
15
G
16
B
17
B
18
G
19
I
20
N
21
G
22
O
23
N
24
I
25
N
26
O
27
B
28
G
29
G
  1. I-Mountain Climbers
  2. N-Lunges
  3. G-Side Lunges
  4. B-burpees
  5. O-Superman
  6. O-elbows to knees
  7. B-Plank
  8. I-Tricep Dip on Chair
  9. O-Hand circles
  10. I-Squats
  11. B-Dance to the Music
  12. O-march in place
  13. I-Toe Touch
  14. N-Calf Raises
  15. G-Hop on one foot
  16. B-Jumping Jacks
  17. B-Jog in Place
  18. G-torso twists
  19. I-Push up
  20. N-Jump side to side
  21. G-Forward Punches
  22. O-Russian Twist (torso twist)
  23. N-Leg Raise
  24. I-Ski Jumps
  25. N-arm circles
  26. O-racer jumps
  27. B-windmills
  28. G-spin in place
  29. G-Wall/ desk Push ups