Superman Plank Ski Jumps arm circles burpees Wall/ desk Push ups Jog in Place Push up Jumping Jacks windmills Jump side to side march in place Russian Twist (torso twist) torso twists Hand circles spin in place racer jumps Leg Raise Side Lunges Mountain Climbers Tricep Dip on Chair Lunges Squats Dance to the Music Toe Touch Forward Punches Calf Raises elbows to knees Hop on one foot Superman Plank Ski Jumps arm circles burpees Wall/ desk Push ups Jog in Place Push up Jumping Jacks windmills Jump side to side march in place Russian Twist (torso twist) torso twists Hand circles spin in place racer jumps Leg Raise Side Lunges Mountain Climbers Tricep Dip on Chair Lunges Squats Dance to the Music Toe Touch Forward Punches Calf Raises elbows to knees Hop on one foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Superman
B-Plank
I-Ski Jumps
N-arm circles
B-burpees
G-Wall/ desk Push ups
B-Jog in Place
I-Push up
B-Jumping Jacks
B-windmills
N-Jump
side to side
O-march in place
O-Russian Twist (torso twist)
G-torso
twists
O-Hand circles
G-spin in place
O-racer
jumps
N-Leg Raise
G-Side Lunges
I-Mountain Climbers
I-Tricep Dip on Chair
N-Lunges
I-Squats
B-Dance to the Music
I-Toe Touch
G-Forward Punches
N-Calf Raises
O-elbows to knees
G-Hop on one foot