RussianTwist(torsotwist)MountainClimbersCalfRaisesspin inplaceDanceto theMusicHop ononefootSquatsHandcircleselbowstokneesracerjumpsPushupJog inPlacePlankJumpingJacksSkiJumpsForwardPunchesburpeesToeTouchmarchinplaceLungesJumpside tosideSideLungesarmcircleswindmillsWall/deskPush upsLegRaiseTricepDip onChairtorsotwistsSupermanRussianTwist(torsotwist)MountainClimbersCalfRaisesspin inplaceDanceto theMusicHop ononefootSquatsHandcircleselbowstokneesracerjumpsPushupJog inPlacePlankJumpingJacksSkiJumpsForwardPunchesburpeesToeTouchmarchinplaceLungesJumpside tosideSideLungesarmcircleswindmillsWall/deskPush upsLegRaiseTricepDip onChairtorsotwistsSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
B
6
G
7
I
8
O
9
O
10
O
11
I
12
B
13
B
14
B
15
I
16
G
17
B
18
I
19
O
20
N
21
N
22
G
23
N
24
B
25
G
26
N
27
I
28
G
29
O
  1. O-Russian Twist (torso twist)
  2. I-Mountain Climbers
  3. N-Calf Raises
  4. G-spin in place
  5. B-Dance to the Music
  6. G-Hop on one foot
  7. I-Squats
  8. O-Hand circles
  9. O-elbows to knees
  10. O-racer jumps
  11. I-Push up
  12. B-Jog in Place
  13. B-Plank
  14. B-Jumping Jacks
  15. I-Ski Jumps
  16. G-Forward Punches
  17. B-burpees
  18. I-Toe Touch
  19. O-march in place
  20. N-Lunges
  21. N-Jump side to side
  22. G-Side Lunges
  23. N-arm circles
  24. B-windmills
  25. G-Wall/ desk Push ups
  26. N-Leg Raise
  27. I-Tricep Dip on Chair
  28. G-torso twists
  29. O-Superman