PushupForwardPunchesSideLungesLegRaiseSquatsHandcirclesTricepDip onChairWall/deskPush upstorsotwistsJumpingJacksmarchinplaceJumpside tosideLungesspin inplaceracerjumpsJog inPlacewindmillsMountainClimberselbowstokneesburpeesCalfRaisesDanceto theMusicToeTouchPlankRussianTwist(torsotwist)armcirclesSkiJumpsSupermanHop ononefootPushupForwardPunchesSideLungesLegRaiseSquatsHandcirclesTricepDip onChairWall/deskPush upstorsotwistsJumpingJacksmarchinplaceJumpside tosideLungesspin inplaceracerjumpsJog inPlacewindmillsMountainClimberselbowstokneesburpeesCalfRaisesDanceto theMusicToeTouchPlankRussianTwist(torsotwist)armcirclesSkiJumpsSupermanHop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
I
6
O
7
I
8
G
9
G
10
B
11
O
12
N
13
N
14
G
15
O
16
B
17
B
18
I
19
O
20
B
21
N
22
B
23
I
24
B
25
O
26
N
27
I
28
O
29
G
  1. I-Push up
  2. G-Forward Punches
  3. G-Side Lunges
  4. N-Leg Raise
  5. I-Squats
  6. O-Hand circles
  7. I-Tricep Dip on Chair
  8. G-Wall/ desk Push ups
  9. G-torso twists
  10. B-Jumping Jacks
  11. O-march in place
  12. N-Jump side to side
  13. N-Lunges
  14. G-spin in place
  15. O-racer jumps
  16. B-Jog in Place
  17. B-windmills
  18. I-Mountain Climbers
  19. O-elbows to knees
  20. B-burpees
  21. N-Calf Raises
  22. B-Dance to the Music
  23. I-Toe Touch
  24. B-Plank
  25. O-Russian Twist (torso twist)
  26. N-arm circles
  27. I-Ski Jumps
  28. O-Superman
  29. G-Hop on one foot