PushupForwardPunchesCalfRaisestorsotwistswindmillsPlankSideLungesTricepDip onChairSkiJumpsSquatsarmcirclesLegRaisemarchinplaceHop ononefootMountainClimbersToeTouchLungesburpeesWall/deskPush upsRussianTwist(torsotwist)spin inplaceDanceto theMusicelbowstokneesracerjumpsJog inPlaceHandcirclesJumpside tosideSupermanJumpingJacksPushupForwardPunchesCalfRaisestorsotwistswindmillsPlankSideLungesTricepDip onChairSkiJumpsSquatsarmcirclesLegRaisemarchinplaceHop ononefootMountainClimbersToeTouchLungesburpeesWall/deskPush upsRussianTwist(torsotwist)spin inplaceDanceto theMusicelbowstokneesracerjumpsJog inPlaceHandcirclesJumpside tosideSupermanJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
B
6
B
7
G
8
I
9
I
10
I
11
N
12
N
13
O
14
G
15
I
16
I
17
N
18
B
19
G
20
O
21
G
22
B
23
O
24
O
25
B
26
O
27
N
28
O
29
B
  1. I-Push up
  2. G-Forward Punches
  3. N-Calf Raises
  4. G-torso twists
  5. B-windmills
  6. B-Plank
  7. G-Side Lunges
  8. I-Tricep Dip on Chair
  9. I-Ski Jumps
  10. I-Squats
  11. N-arm circles
  12. N-Leg Raise
  13. O-march in place
  14. G-Hop on one foot
  15. I-Mountain Climbers
  16. I-Toe Touch
  17. N-Lunges
  18. B-burpees
  19. G-Wall/ desk Push ups
  20. O-Russian Twist (torso twist)
  21. G-spin in place
  22. B-Dance to the Music
  23. O-elbows to knees
  24. O-racer jumps
  25. B-Jog in Place
  26. O-Hand circles
  27. N-Jump side to side
  28. O-Superman
  29. B-Jumping Jacks