CalfRaisesSupermanDanceto theMusictorsotwistsarmcirclesWall/deskPush upsspin inplaceJog inPlaceSkiJumpsMountainClimbersPlankRussianTwist(torsotwist)SideLungeswindmillsHandcircleselbowstokneesmarchinplaceLungesJumpside tosideTricepDip onChairForwardPunchesPushupJumpingJacksToeTouchracerjumpsHop ononefootburpeesSquatsLegRaiseCalfRaisesSupermanDanceto theMusictorsotwistsarmcirclesWall/deskPush upsspin inplaceJog inPlaceSkiJumpsMountainClimbersPlankRussianTwist(torsotwist)SideLungeswindmillsHandcircleselbowstokneesmarchinplaceLungesJumpside tosideTricepDip onChairForwardPunchesPushupJumpingJacksToeTouchracerjumpsHop ononefootburpeesSquatsLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
N
6
G
7
G
8
B
9
I
10
I
11
B
12
O
13
G
14
B
15
O
16
O
17
O
18
N
19
N
20
I
21
G
22
I
23
B
24
I
25
O
26
G
27
B
28
I
29
N
  1. N-Calf Raises
  2. O-Superman
  3. B-Dance to the Music
  4. G-torso twists
  5. N-arm circles
  6. G-Wall/ desk Push ups
  7. G-spin in place
  8. B-Jog in Place
  9. I-Ski Jumps
  10. I-Mountain Climbers
  11. B-Plank
  12. O-Russian Twist (torso twist)
  13. G-Side Lunges
  14. B-windmills
  15. O-Hand circles
  16. O-elbows to knees
  17. O-march in place
  18. N-Lunges
  19. N-Jump side to side
  20. I-Tricep Dip on Chair
  21. G-Forward Punches
  22. I-Push up
  23. B-Jumping Jacks
  24. I-Toe Touch
  25. O-racer jumps
  26. G-Hop on one foot
  27. B-burpees
  28. I-Squats
  29. N-Leg Raise