TricepDip onChairSideLungesSkiJumpsCalfRaisesJumpingJacksJumpside tosideMountainClimbersHandcircleselbowstokneesForwardPunchesSquatswindmillsToeToucharmcirclesracerjumpsHop ononefootDanceto theMusicLungesburpeesSupermanJog inPlacePushupLegRaiseRussianTwist(torsotwist)PlanktorsotwistsWall/deskPush upsspin inplacemarchinplaceTricepDip onChairSideLungesSkiJumpsCalfRaisesJumpingJacksJumpside tosideMountainClimbersHandcircleselbowstokneesForwardPunchesSquatswindmillsToeToucharmcirclesracerjumpsHop ononefootDanceto theMusicLungesburpeesSupermanJog inPlacePushupLegRaiseRussianTwist(torsotwist)PlanktorsotwistsWall/deskPush upsspin inplacemarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
N
7
I
8
O
9
O
10
G
11
I
12
B
13
I
14
N
15
O
16
G
17
B
18
N
19
B
20
O
21
B
22
I
23
N
24
O
25
B
26
G
27
G
28
G
29
O
  1. I-Tricep Dip on Chair
  2. G-Side Lunges
  3. I-Ski Jumps
  4. N-Calf Raises
  5. B-Jumping Jacks
  6. N-Jump side to side
  7. I-Mountain Climbers
  8. O-Hand circles
  9. O-elbows to knees
  10. G-Forward Punches
  11. I-Squats
  12. B-windmills
  13. I-Toe Touch
  14. N-arm circles
  15. O-racer jumps
  16. G-Hop on one foot
  17. B-Dance to the Music
  18. N-Lunges
  19. B-burpees
  20. O-Superman
  21. B-Jog in Place
  22. I-Push up
  23. N-Leg Raise
  24. O-Russian Twist (torso twist)
  25. B-Plank
  26. G-torso twists
  27. G-Wall/ desk Push ups
  28. G-spin in place
  29. O-march in place