PushupelbowstokneesLegRaiseSkiJumpsMountainClimbersSideLungesracerjumpsRussianTwist(torsotwist)SupermanHop ononefootTricepDip onChairCalfRaisesPlankburpeesJumpside tosideSquatswindmillsarmcirclesToeTouchForwardPunchesDanceto theMusicspin inplacetorsotwistsLungesWall/deskPush upsHandcirclesJog inPlacemarchinplaceJumpingJacksPushupelbowstokneesLegRaiseSkiJumpsMountainClimbersSideLungesracerjumpsRussianTwist(torsotwist)SupermanHop ononefootTricepDip onChairCalfRaisesPlankburpeesJumpside tosideSquatswindmillsarmcirclesToeTouchForwardPunchesDanceto theMusicspin inplacetorsotwistsLungesWall/deskPush upsHandcirclesJog inPlacemarchinplaceJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
I
6
G
7
O
8
O
9
O
10
G
11
I
12
N
13
B
14
B
15
N
16
I
17
B
18
N
19
I
20
G
21
B
22
G
23
G
24
N
25
G
26
O
27
B
28
O
29
B
  1. I-Push up
  2. O-elbows to knees
  3. N-Leg Raise
  4. I-Ski Jumps
  5. I-Mountain Climbers
  6. G-Side Lunges
  7. O-racer jumps
  8. O-Russian Twist (torso twist)
  9. O-Superman
  10. G-Hop on one foot
  11. I-Tricep Dip on Chair
  12. N-Calf Raises
  13. B-Plank
  14. B-burpees
  15. N-Jump side to side
  16. I-Squats
  17. B-windmills
  18. N-arm circles
  19. I-Toe Touch
  20. G-Forward Punches
  21. B-Dance to the Music
  22. G-spin in place
  23. G-torso twists
  24. N-Lunges
  25. G-Wall/ desk Push ups
  26. O-Hand circles
  27. B-Jog in Place
  28. O-march in place
  29. B-Jumping Jacks