Side Lunges Jumping Jacks Plank Hand circles Mountain Climbers Leg Raise Hop on one foot Squats Calf Raises Wall/ desk Push ups Superman arm circles Lunges Russian Twist (torso twist) Tricep Dip on Chair Jog in Place windmills racer jumps Push up Jump side to side burpees Forward Punches Dance to the Music march in place spin in place elbows to knees Ski Jumps torso twists Toe Touch Side Lunges Jumping Jacks Plank Hand circles Mountain Climbers Leg Raise Hop on one foot Squats Calf Raises Wall/ desk Push ups Superman arm circles Lunges Russian Twist (torso twist) Tricep Dip on Chair Jog in Place windmills racer jumps Push up Jump side to side burpees Forward Punches Dance to the Music march in place spin in place elbows to knees Ski Jumps torso twists Toe Touch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Side Lunges
B-Jumping Jacks
B-Plank
O-Hand circles
I-Mountain Climbers
N-Leg Raise
G-Hop on one foot
I-Squats
N-Calf Raises
G-Wall/ desk Push ups
O-Superman
N-arm circles
N-Lunges
O-Russian Twist (torso twist)
I-Tricep Dip on Chair
B-Jog in Place
B-windmills
O-racer
jumps
I-Push up
N-Jump
side to side
B-burpees
G-Forward Punches
B-Dance to the Music
O-march in place
G-spin in place
O-elbows to knees
I-Ski Jumps
G-torso
twists
I-Toe Touch