Tricep Dip on Chair Side Lunges Toe Touch Hand circles Jumping Jacks burpees arm circles windmills elbows to knees march in place Leg Raise Wall/ desk Push ups Squats Jump side to side Lunges Superman Plank Forward Punches Push up Jog in Place torso twists racer jumps Mountain Climbers Dance to the Music Hop on one foot spin in place Calf Raises Ski Jumps Russian Twist (torso twist) Tricep Dip on Chair Side Lunges Toe Touch Hand circles Jumping Jacks burpees arm circles windmills elbows to knees march in place Leg Raise Wall/ desk Push ups Squats Jump side to side Lunges Superman Plank Forward Punches Push up Jog in Place torso twists racer jumps Mountain Climbers Dance to the Music Hop on one foot spin in place Calf Raises Ski Jumps Russian Twist (torso twist)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Tricep Dip on Chair
G-Side Lunges
I-Toe Touch
O-Hand circles
B-Jumping Jacks
B-burpees
N-arm circles
B-windmills
O-elbows to knees
O-march in place
N-Leg Raise
G-Wall/ desk Push ups
I-Squats
N-Jump
side to side
N-Lunges
O-Superman
B-Plank
G-Forward Punches
I-Push up
B-Jog in Place
G-torso
twists
O-racer
jumps
I-Mountain Climbers
B-Dance to the Music
G-Hop on one foot
G-spin in place
N-Calf Raises
I-Ski Jumps
O-Russian Twist (torso twist)