armcirclesSideLungesSkiJumpsForwardPuncheselbowstokneesTricepDip onChairJog inPlacePlankLegRaisePushupToeTouchHandcirclesWall/deskPush upsLungestorsotwistsCalfRaisesmarchinplaceJumpingJacksRussianTwist(torsotwist)racerjumpswindmillsspin inplaceSupermanburpeesDanceto theMusicHop ononefootSquatsJumpside tosideMountainClimbersarmcirclesSideLungesSkiJumpsForwardPuncheselbowstokneesTricepDip onChairJog inPlacePlankLegRaisePushupToeTouchHandcirclesWall/deskPush upsLungestorsotwistsCalfRaisesmarchinplaceJumpingJacksRussianTwist(torsotwist)racerjumpswindmillsspin inplaceSupermanburpeesDanceto theMusicHop ononefootSquatsJumpside tosideMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
O
6
I
7
B
8
B
9
N
10
I
11
I
12
O
13
G
14
N
15
G
16
N
17
O
18
B
19
O
20
O
21
B
22
G
23
O
24
B
25
B
26
G
27
I
28
N
29
I
  1. N-arm circles
  2. G-Side Lunges
  3. I-Ski Jumps
  4. G-Forward Punches
  5. O-elbows to knees
  6. I-Tricep Dip on Chair
  7. B-Jog in Place
  8. B-Plank
  9. N-Leg Raise
  10. I-Push up
  11. I-Toe Touch
  12. O-Hand circles
  13. G-Wall/ desk Push ups
  14. N-Lunges
  15. G-torso twists
  16. N-Calf Raises
  17. O-march in place
  18. B-Jumping Jacks
  19. O-Russian Twist (torso twist)
  20. O-racer jumps
  21. B-windmills
  22. G-spin in place
  23. O-Superman
  24. B-burpees
  25. B-Dance to the Music
  26. G-Hop on one foot
  27. I-Squats
  28. N-Jump side to side
  29. I-Mountain Climbers