spin inplacemarchinplaceSkiJumpsWall/deskPush upsLegRaiseSupermanelbowstokneesJumpside tosidetorsotwistsTricepDip onChairToeTouchSideLungesDanceto theMusicLungesHop ononefootPushupMountainClimbersForwardPunchesCalfRaisesJog inPlaceracerjumpsRussianTwist(torsotwist)SquatsPlankwindmillsburpeesarmcirclesHandcirclesJumpingJacksspin inplacemarchinplaceSkiJumpsWall/deskPush upsLegRaiseSupermanelbowstokneesJumpside tosidetorsotwistsTricepDip onChairToeTouchSideLungesDanceto theMusicLungesHop ononefootPushupMountainClimbersForwardPunchesCalfRaisesJog inPlaceracerjumpsRussianTwist(torsotwist)SquatsPlankwindmillsburpeesarmcirclesHandcirclesJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
O
7
O
8
N
9
G
10
I
11
I
12
G
13
B
14
N
15
G
16
I
17
I
18
G
19
N
20
B
21
O
22
O
23
I
24
B
25
B
26
B
27
N
28
O
29
B
  1. G-spin in place
  2. O-march in place
  3. I-Ski Jumps
  4. G-Wall/ desk Push ups
  5. N-Leg Raise
  6. O-Superman
  7. O-elbows to knees
  8. N-Jump side to side
  9. G-torso twists
  10. I-Tricep Dip on Chair
  11. I-Toe Touch
  12. G-Side Lunges
  13. B-Dance to the Music
  14. N-Lunges
  15. G-Hop on one foot
  16. I-Push up
  17. I-Mountain Climbers
  18. G-Forward Punches
  19. N-Calf Raises
  20. B-Jog in Place
  21. O-racer jumps
  22. O-Russian Twist (torso twist)
  23. I-Squats
  24. B-Plank
  25. B-windmills
  26. B-burpees
  27. N-arm circles
  28. O-Hand circles
  29. B-Jumping Jacks