SideLungesJumpingJacksPlankHandcirclesMountainClimbersLegRaiseHop ononefootSquatsCalfRaisesWall/deskPush upsSupermanarmcirclesLungesRussianTwist(torsotwist)TricepDip onChairJog inPlacewindmillsracerjumpsPushupJumpside tosideburpeesForwardPunchesDanceto theMusicmarchinplacespin inplaceelbowstokneesSkiJumpstorsotwistsToeTouchSideLungesJumpingJacksPlankHandcirclesMountainClimbersLegRaiseHop ononefootSquatsCalfRaisesWall/deskPush upsSupermanarmcirclesLungesRussianTwist(torsotwist)TricepDip onChairJog inPlacewindmillsracerjumpsPushupJumpside tosideburpeesForwardPunchesDanceto theMusicmarchinplacespin inplaceelbowstokneesSkiJumpstorsotwistsToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
N
7
G
8
I
9
N
10
G
11
O
12
N
13
N
14
O
15
I
16
B
17
B
18
O
19
I
20
N
21
B
22
G
23
B
24
O
25
G
26
O
27
I
28
G
29
I
  1. G-Side Lunges
  2. B-Jumping Jacks
  3. B-Plank
  4. O-Hand circles
  5. I-Mountain Climbers
  6. N-Leg Raise
  7. G-Hop on one foot
  8. I-Squats
  9. N-Calf Raises
  10. G-Wall/ desk Push ups
  11. O-Superman
  12. N-arm circles
  13. N-Lunges
  14. O-Russian Twist (torso twist)
  15. I-Tricep Dip on Chair
  16. B-Jog in Place
  17. B-windmills
  18. O-racer jumps
  19. I-Push up
  20. N-Jump side to side
  21. B-burpees
  22. G-Forward Punches
  23. B-Dance to the Music
  24. O-march in place
  25. G-spin in place
  26. O-elbows to knees
  27. I-Ski Jumps
  28. G-torso twists
  29. I-Toe Touch