MountainClimbersspin inplaceSquatsHop ononefootTricepDip onChairtorsotwistsRussianTwist(torsotwist)ToeTouchDanceto theMusicForwardPunchesPlankelbowstokneesPushupburpeesLegRaiseSkiJumpsLungesJumpingJacksarmcirclesCalfRaisesHandcirclesSupermanJumpside tosidewindmillsWall/deskPush upsmarchinplaceSideLungesracerjumpsJog inPlaceMountainClimbersspin inplaceSquatsHop ononefootTricepDip onChairtorsotwistsRussianTwist(torsotwist)ToeTouchDanceto theMusicForwardPunchesPlankelbowstokneesPushupburpeesLegRaiseSkiJumpsLungesJumpingJacksarmcirclesCalfRaisesHandcirclesSupermanJumpside tosidewindmillsWall/deskPush upsmarchinplaceSideLungesracerjumpsJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
I
6
G
7
O
8
I
9
B
10
G
11
B
12
O
13
I
14
B
15
N
16
I
17
N
18
B
19
N
20
N
21
O
22
O
23
N
24
B
25
G
26
O
27
G
28
O
29
B
  1. I-Mountain Climbers
  2. G-spin in place
  3. I-Squats
  4. G-Hop on one foot
  5. I-Tricep Dip on Chair
  6. G-torso twists
  7. O-Russian Twist (torso twist)
  8. I-Toe Touch
  9. B-Dance to the Music
  10. G-Forward Punches
  11. B-Plank
  12. O-elbows to knees
  13. I-Push up
  14. B-burpees
  15. N-Leg Raise
  16. I-Ski Jumps
  17. N-Lunges
  18. B-Jumping Jacks
  19. N-arm circles
  20. N-Calf Raises
  21. O-Hand circles
  22. O-Superman
  23. N-Jump side to side
  24. B-windmills
  25. G-Wall/ desk Push ups
  26. O-march in place
  27. G-Side Lunges
  28. O-racer jumps
  29. B-Jog in Place