spin inplacewindmillsTricepDip onChairHop ononefootSideLungesToeToucharmcirclesJumpingJacksHandcirclesLegRaiseForwardPunchesLungesMountainClimbersPlankracerjumpsmarchinplaceJumpside tosideRussianTwist(torsotwist)SkiJumpsSupermanWall/deskPush upsJog inPlaceburpeesDanceto theMusicPushupSquatselbowstokneestorsotwistsCalfRaisesspin inplacewindmillsTricepDip onChairHop ononefootSideLungesToeToucharmcirclesJumpingJacksHandcirclesLegRaiseForwardPunchesLungesMountainClimbersPlankracerjumpsmarchinplaceJumpside tosideRussianTwist(torsotwist)SkiJumpsSupermanWall/deskPush upsJog inPlaceburpeesDanceto theMusicPushupSquatselbowstokneestorsotwistsCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
G
6
I
7
N
8
B
9
O
10
N
11
G
12
N
13
I
14
B
15
O
16
O
17
N
18
O
19
I
20
O
21
G
22
B
23
B
24
B
25
I
26
I
27
O
28
G
29
N
  1. G-spin in place
  2. B-windmills
  3. I-Tricep Dip on Chair
  4. G-Hop on one foot
  5. G-Side Lunges
  6. I-Toe Touch
  7. N-arm circles
  8. B-Jumping Jacks
  9. O-Hand circles
  10. N-Leg Raise
  11. G-Forward Punches
  12. N-Lunges
  13. I-Mountain Climbers
  14. B-Plank
  15. O-racer jumps
  16. O-march in place
  17. N-Jump side to side
  18. O-Russian Twist (torso twist)
  19. I-Ski Jumps
  20. O-Superman
  21. G-Wall/ desk Push ups
  22. B-Jog in Place
  23. B-burpees
  24. B-Dance to the Music
  25. I-Push up
  26. I-Squats
  27. O-elbows to knees
  28. G-torso twists
  29. N-Calf Raises