elbowstokneesJumpingJacksCalfRaisestorsotwistsmarchinplaceSquatsSupermanTricepDip onChairLegRaiseMountainClimberswindmillsburpeesRussianTwist(torsotwist)Jog inPlaceHandcirclesspin inplaceToeTouchJumpside tosideDanceto theMusicSkiJumpsPlankWall/deskPush upsForwardPunchesLungesarmcirclesHop ononefootracerjumpsPushupSideLungeselbowstokneesJumpingJacksCalfRaisestorsotwistsmarchinplaceSquatsSupermanTricepDip onChairLegRaiseMountainClimberswindmillsburpeesRussianTwist(torsotwist)Jog inPlaceHandcirclesspin inplaceToeTouchJumpside tosideDanceto theMusicSkiJumpsPlankWall/deskPush upsForwardPunchesLungesarmcirclesHop ononefootracerjumpsPushupSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
O
6
I
7
O
8
I
9
N
10
I
11
B
12
B
13
O
14
B
15
O
16
G
17
I
18
N
19
B
20
I
21
B
22
G
23
G
24
N
25
N
26
G
27
O
28
I
29
G
  1. O-elbows to knees
  2. B-Jumping Jacks
  3. N-Calf Raises
  4. G-torso twists
  5. O-march in place
  6. I-Squats
  7. O-Superman
  8. I-Tricep Dip on Chair
  9. N-Leg Raise
  10. I-Mountain Climbers
  11. B-windmills
  12. B-burpees
  13. O-Russian Twist (torso twist)
  14. B-Jog in Place
  15. O-Hand circles
  16. G-spin in place
  17. I-Toe Touch
  18. N-Jump side to side
  19. B-Dance to the Music
  20. I-Ski Jumps
  21. B-Plank
  22. G-Wall/ desk Push ups
  23. G-Forward Punches
  24. N-Lunges
  25. N-arm circles
  26. G-Hop on one foot
  27. O-racer jumps
  28. I-Push up
  29. G-Side Lunges