Danceto theMusicspin inplaceRussianTwist(torsotwist)MountainClimbersPlankLegRaiseToeTouchSkiJumpsJumpside tosideelbowstokneesPushupLungesForwardPunchesJog inPlaceWall/deskPush upsHandcirclesTricepDip onChairSideLungestorsotwistsHop ononefootracerjumpsmarchinplacewindmillsarmcirclesburpeesSquatsSupermanCalfRaisesJumpingJacksDanceto theMusicspin inplaceRussianTwist(torsotwist)MountainClimbersPlankLegRaiseToeTouchSkiJumpsJumpside tosideelbowstokneesPushupLungesForwardPunchesJog inPlaceWall/deskPush upsHandcirclesTricepDip onChairSideLungestorsotwistsHop ononefootracerjumpsmarchinplacewindmillsarmcirclesburpeesSquatsSupermanCalfRaisesJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
N
7
I
8
I
9
N
10
O
11
I
12
N
13
G
14
B
15
G
16
O
17
I
18
G
19
G
20
G
21
O
22
O
23
B
24
N
25
B
26
I
27
O
28
N
29
B
  1. B-Dance to the Music
  2. G-spin in place
  3. O-Russian Twist (torso twist)
  4. I-Mountain Climbers
  5. B-Plank
  6. N-Leg Raise
  7. I-Toe Touch
  8. I-Ski Jumps
  9. N-Jump side to side
  10. O-elbows to knees
  11. I-Push up
  12. N-Lunges
  13. G-Forward Punches
  14. B-Jog in Place
  15. G-Wall/ desk Push ups
  16. O-Hand circles
  17. I-Tricep Dip on Chair
  18. G-Side Lunges
  19. G-torso twists
  20. G-Hop on one foot
  21. O-racer jumps
  22. O-march in place
  23. B-windmills
  24. N-arm circles
  25. B-burpees
  26. I-Squats
  27. O-Superman
  28. N-Calf Raises
  29. B-Jumping Jacks