ForwardPunchesSkiJumpsToeTouchRussianTwist(torsotwist)Wall/deskPush upsJumpingJacksHop ononefootburpeesSupermanwindmillsJumpside tosideLungesHandcirclesSquatsMountainClimbersTricepDip onChairPushupSideLungesLegRaiseDanceto theMusicspin inplaceJog inPlacearmcirclesCalfRaisesmarchinplaceelbowstokneestorsotwistsPlankracerjumpsForwardPunchesSkiJumpsToeTouchRussianTwist(torsotwist)Wall/deskPush upsJumpingJacksHop ononefootburpeesSupermanwindmillsJumpside tosideLungesHandcirclesSquatsMountainClimbersTricepDip onChairPushupSideLungesLegRaiseDanceto theMusicspin inplaceJog inPlacearmcirclesCalfRaisesmarchinplaceelbowstokneestorsotwistsPlankracerjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
G
6
B
7
G
8
B
9
O
10
B
11
N
12
N
13
O
14
I
15
I
16
I
17
I
18
G
19
N
20
B
21
G
22
B
23
N
24
N
25
O
26
O
27
G
28
B
29
O
  1. G-Forward Punches
  2. I-Ski Jumps
  3. I-Toe Touch
  4. O-Russian Twist (torso twist)
  5. G-Wall/ desk Push ups
  6. B-Jumping Jacks
  7. G-Hop on one foot
  8. B-burpees
  9. O-Superman
  10. B-windmills
  11. N-Jump side to side
  12. N-Lunges
  13. O-Hand circles
  14. I-Squats
  15. I-Mountain Climbers
  16. I-Tricep Dip on Chair
  17. I-Push up
  18. G-Side Lunges
  19. N-Leg Raise
  20. B-Dance to the Music
  21. G-spin in place
  22. B-Jog in Place
  23. N-arm circles
  24. N-Calf Raises
  25. O-march in place
  26. O-elbows to knees
  27. G-torso twists
  28. B-Plank
  29. O-racer jumps