LungesracerjumpsJumpingJacksCalfRaisesSquatsRussianTwist(torsotwist)Danceto theMusicSkiJumpsTricepDip onChairSupermanWall/deskPush upsarmcircleselbowstokneesJog inPlaceJumpside tosideForwardPuncheswindmillsHandcirclesHop ononefootmarchinplacePushupburpeesspin inplaceLegRaisetorsotwistsToeTouchPlankSideLungesMountainClimbersLungesracerjumpsJumpingJacksCalfRaisesSquatsRussianTwist(torsotwist)Danceto theMusicSkiJumpsTricepDip onChairSupermanWall/deskPush upsarmcircleselbowstokneesJog inPlaceJumpside tosideForwardPuncheswindmillsHandcirclesHop ononefootmarchinplacePushupburpeesspin inplaceLegRaisetorsotwistsToeTouchPlankSideLungesMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
O
7
B
8
I
9
I
10
O
11
G
12
N
13
O
14
B
15
N
16
G
17
B
18
O
19
G
20
O
21
I
22
B
23
G
24
N
25
G
26
I
27
B
28
G
29
I
  1. N-Lunges
  2. O-racer jumps
  3. B-Jumping Jacks
  4. N-Calf Raises
  5. I-Squats
  6. O-Russian Twist (torso twist)
  7. B-Dance to the Music
  8. I-Ski Jumps
  9. I-Tricep Dip on Chair
  10. O-Superman
  11. G-Wall/ desk Push ups
  12. N-arm circles
  13. O-elbows to knees
  14. B-Jog in Place
  15. N-Jump side to side
  16. G-Forward Punches
  17. B-windmills
  18. O-Hand circles
  19. G-Hop on one foot
  20. O-march in place
  21. I-Push up
  22. B-burpees
  23. G-spin in place
  24. N-Leg Raise
  25. G-torso twists
  26. I-Toe Touch
  27. B-Plank
  28. G-Side Lunges
  29. I-Mountain Climbers