SquatsTricepDip onChairJumpingJacksPushupLegRaiseDanceto theMusicracerjumpsHandcirclesspin inplaceJog inPlaceRussianTwist(torsotwist)PlankSkiJumpsmarchinplaceSideLungesburpeesMountainClimberswindmillsToeToucharmcirclesForwardPunchesJumpside tosidetorsotwistsCalfRaisesSupermanWall/deskPush upsHop ononefootelbowstokneesLungesSquatsTricepDip onChairJumpingJacksPushupLegRaiseDanceto theMusicracerjumpsHandcirclesspin inplaceJog inPlaceRussianTwist(torsotwist)PlankSkiJumpsmarchinplaceSideLungesburpeesMountainClimberswindmillsToeToucharmcirclesForwardPunchesJumpside tosidetorsotwistsCalfRaisesSupermanWall/deskPush upsHop ononefootelbowstokneesLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
N
6
B
7
O
8
O
9
G
10
B
11
O
12
B
13
I
14
O
15
G
16
B
17
I
18
B
19
I
20
N
21
G
22
N
23
G
24
N
25
O
26
G
27
G
28
O
29
N
  1. I-Squats
  2. I-Tricep Dip on Chair
  3. B-Jumping Jacks
  4. I-Push up
  5. N-Leg Raise
  6. B-Dance to the Music
  7. O-racer jumps
  8. O-Hand circles
  9. G-spin in place
  10. B-Jog in Place
  11. O-Russian Twist (torso twist)
  12. B-Plank
  13. I-Ski Jumps
  14. O-march in place
  15. G-Side Lunges
  16. B-burpees
  17. I-Mountain Climbers
  18. B-windmills
  19. I-Toe Touch
  20. N-arm circles
  21. G-Forward Punches
  22. N-Jump side to side
  23. G-torso twists
  24. N-Calf Raises
  25. O-Superman
  26. G-Wall/ desk Push ups
  27. G-Hop on one foot
  28. O-elbows to knees
  29. N-Lunges