LungesburpeeswindmillsJumpside tosideDanceto theMusicToeTouchPlankJumpingJacksJog inPlacemarchinplaceForwardPuncheselbowstokneesRussianTwist(torsotwist)Hop ononefootPushuparmcirclesracerjumpsSupermanSideLungesCalfRaisesspin inplaceHandcirclesSkiJumpsMountainClimbersTricepDip onChairWall/deskPush upstorsotwistsSquatsLegRaiseLungesburpeeswindmillsJumpside tosideDanceto theMusicToeTouchPlankJumpingJacksJog inPlacemarchinplaceForwardPuncheselbowstokneesRussianTwist(torsotwist)Hop ononefootPushuparmcirclesracerjumpsSupermanSideLungesCalfRaisesspin inplaceHandcirclesSkiJumpsMountainClimbersTricepDip onChairWall/deskPush upstorsotwistsSquatsLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
B
6
I
7
B
8
B
9
B
10
O
11
G
12
O
13
O
14
G
15
I
16
N
17
O
18
O
19
G
20
N
21
G
22
O
23
I
24
I
25
I
26
G
27
G
28
I
29
N
  1. N-Lunges
  2. B-burpees
  3. B-windmills
  4. N-Jump side to side
  5. B-Dance to the Music
  6. I-Toe Touch
  7. B-Plank
  8. B-Jumping Jacks
  9. B-Jog in Place
  10. O-march in place
  11. G-Forward Punches
  12. O-elbows to knees
  13. O-Russian Twist (torso twist)
  14. G-Hop on one foot
  15. I-Push up
  16. N-arm circles
  17. O-racer jumps
  18. O-Superman
  19. G-Side Lunges
  20. N-Calf Raises
  21. G-spin in place
  22. O-Hand circles
  23. I-Ski Jumps
  24. I-Mountain Climbers
  25. I-Tricep Dip on Chair
  26. G-Wall/ desk Push ups
  27. G-torso twists
  28. I-Squats
  29. N-Leg Raise