PushupLegRaiseForwardPunchesSkiJumpsMountainClimbersspin inplaceJog inPlaceCalfRaisesToeTouchSideLungesJumpingJacksPlankSupermanWall/deskPush upsarmcirclesJumpside tosidetorsotwistsmarchinplaceburpeesDanceto theMusicHop ononefootwindmillsracerjumpsSquatsHandcirclesTricepDip onChairelbowstokneesRussianTwist(torsotwist)LungesPushupLegRaiseForwardPunchesSkiJumpsMountainClimbersspin inplaceJog inPlaceCalfRaisesToeTouchSideLungesJumpingJacksPlankSupermanWall/deskPush upsarmcirclesJumpside tosidetorsotwistsmarchinplaceburpeesDanceto theMusicHop ononefootwindmillsracerjumpsSquatsHandcirclesTricepDip onChairelbowstokneesRussianTwist(torsotwist)Lunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
I
6
G
7
B
8
N
9
I
10
G
11
B
12
B
13
O
14
G
15
N
16
N
17
G
18
O
19
B
20
B
21
G
22
B
23
O
24
I
25
O
26
I
27
O
28
O
29
N
  1. I-Push up
  2. N-Leg Raise
  3. G-Forward Punches
  4. I-Ski Jumps
  5. I-Mountain Climbers
  6. G-spin in place
  7. B-Jog in Place
  8. N-Calf Raises
  9. I-Toe Touch
  10. G-Side Lunges
  11. B-Jumping Jacks
  12. B-Plank
  13. O-Superman
  14. G-Wall/ desk Push ups
  15. N-arm circles
  16. N-Jump side to side
  17. G-torso twists
  18. O-march in place
  19. B-burpees
  20. B-Dance to the Music
  21. G-Hop on one foot
  22. B-windmills
  23. O-racer jumps
  24. I-Squats
  25. O-Hand circles
  26. I-Tricep Dip on Chair
  27. O-elbows to knees
  28. O-Russian Twist (torso twist)
  29. N-Lunges