ForwardPunchesPlankLegRaisewindmillsCalfRaisesRussianTwist(torsotwist)HandcirclesWall/deskPush upsToeTouchJumpside tosideelbowstokneesburpeesTricepDip onChairDanceto theMusicMountainClimbersarmcirclesracerjumpsSideLungesPushuptorsotwistsSquatsHop ononefootJog inPlaceJumpingJacksSupermanLungesSkiJumpsmarchinplacespin inplaceForwardPunchesPlankLegRaisewindmillsCalfRaisesRussianTwist(torsotwist)HandcirclesWall/deskPush upsToeTouchJumpside tosideelbowstokneesburpeesTricepDip onChairDanceto theMusicMountainClimbersarmcirclesracerjumpsSideLungesPushuptorsotwistsSquatsHop ononefootJog inPlaceJumpingJacksSupermanLungesSkiJumpsmarchinplacespin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
N
6
O
7
O
8
G
9
I
10
N
11
O
12
B
13
I
14
B
15
I
16
N
17
O
18
G
19
I
20
G
21
I
22
G
23
B
24
B
25
O
26
N
27
I
28
O
29
G
  1. G-Forward Punches
  2. B-Plank
  3. N-Leg Raise
  4. B-windmills
  5. N-Calf Raises
  6. O-Russian Twist (torso twist)
  7. O-Hand circles
  8. G-Wall/ desk Push ups
  9. I-Toe Touch
  10. N-Jump side to side
  11. O-elbows to knees
  12. B-burpees
  13. I-Tricep Dip on Chair
  14. B-Dance to the Music
  15. I-Mountain Climbers
  16. N-arm circles
  17. O-racer jumps
  18. G-Side Lunges
  19. I-Push up
  20. G-torso twists
  21. I-Squats
  22. G-Hop on one foot
  23. B-Jog in Place
  24. B-Jumping Jacks
  25. O-Superman
  26. N-Lunges
  27. I-Ski Jumps
  28. O-march in place
  29. G-spin in place