SkiJumpsJumpingJacksToeTouchTricepDip onChairMountainClimbersSideLungesJumpside tosideLegRaiseHandcirclesWall/deskPush upsmarchinplaceForwardPuncheswindmillselbowstokneesSquatsDanceto theMusicRussianTwist(torsotwist)spin inplacePushupJog inPlacetorsotwistsLungesHop ononefootracerjumpsburpeesPlankCalfRaisesSupermanarmcirclesSkiJumpsJumpingJacksToeTouchTricepDip onChairMountainClimbersSideLungesJumpside tosideLegRaiseHandcirclesWall/deskPush upsmarchinplaceForwardPuncheswindmillselbowstokneesSquatsDanceto theMusicRussianTwist(torsotwist)spin inplacePushupJog inPlacetorsotwistsLungesHop ononefootracerjumpsburpeesPlankCalfRaisesSupermanarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
I
6
G
7
N
8
N
9
O
10
G
11
O
12
G
13
B
14
O
15
I
16
B
17
O
18
G
19
I
20
B
21
G
22
N
23
G
24
O
25
B
26
B
27
N
28
O
29
N
  1. I-Ski Jumps
  2. B-Jumping Jacks
  3. I-Toe Touch
  4. I-Tricep Dip on Chair
  5. I-Mountain Climbers
  6. G-Side Lunges
  7. N-Jump side to side
  8. N-Leg Raise
  9. O-Hand circles
  10. G-Wall/ desk Push ups
  11. O-march in place
  12. G-Forward Punches
  13. B-windmills
  14. O-elbows to knees
  15. I-Squats
  16. B-Dance to the Music
  17. O-Russian Twist (torso twist)
  18. G-spin in place
  19. I-Push up
  20. B-Jog in Place
  21. G-torso twists
  22. N-Lunges
  23. G-Hop on one foot
  24. O-racer jumps
  25. B-burpees
  26. B-Plank
  27. N-Calf Raises
  28. O-Superman
  29. N-arm circles