PushupSupermanLungesTricepDip onChairmarchinplaceWall/deskPush upsburpeesracerjumpsToeTouchCalfRaisesForwardPunchesRussianTwist(torsotwist)Jog inPlaceJumpingJacksHop ononefootSideLungeswindmillsPlankSquatsspin inplacearmcirclesLegRaisetorsotwistsMountainClimbersDanceto theMusicelbowstokneesHandcirclesSkiJumpsJumpside tosidePushupSupermanLungesTricepDip onChairmarchinplaceWall/deskPush upsburpeesracerjumpsToeTouchCalfRaisesForwardPunchesRussianTwist(torsotwist)Jog inPlaceJumpingJacksHop ononefootSideLungeswindmillsPlankSquatsspin inplacearmcirclesLegRaisetorsotwistsMountainClimbersDanceto theMusicelbowstokneesHandcirclesSkiJumpsJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
O
6
G
7
B
8
O
9
I
10
N
11
G
12
O
13
B
14
B
15
G
16
G
17
B
18
B
19
I
20
G
21
N
22
N
23
G
24
I
25
B
26
O
27
O
28
I
29
N
  1. I-Push up
  2. O-Superman
  3. N-Lunges
  4. I-Tricep Dip on Chair
  5. O-march in place
  6. G-Wall/ desk Push ups
  7. B-burpees
  8. O-racer jumps
  9. I-Toe Touch
  10. N-Calf Raises
  11. G-Forward Punches
  12. O-Russian Twist (torso twist)
  13. B-Jog in Place
  14. B-Jumping Jacks
  15. G-Hop on one foot
  16. G-Side Lunges
  17. B-windmills
  18. B-Plank
  19. I-Squats
  20. G-spin in place
  21. N-arm circles
  22. N-Leg Raise
  23. G-torso twists
  24. I-Mountain Climbers
  25. B-Dance to the Music
  26. O-elbows to knees
  27. O-Hand circles
  28. I-Ski Jumps
  29. N-Jump side to side