SquatswindmillsracerjumpsSkiJumpsspin inplaceDanceto theMusicCalfRaisesHandcirclesLegRaiseWall/deskPush upsLungesMountainClimbersPlankmarchinplaceToeTouchJog inPlacePushupTricepDip onChairJumpside tosideelbowstokneesHop ononefootSupermanarmcirclesburpeesJumpingJacksForwardPunchesRussianTwist(torsotwist)torsotwistsSideLungesSquatswindmillsracerjumpsSkiJumpsspin inplaceDanceto theMusicCalfRaisesHandcirclesLegRaiseWall/deskPush upsLungesMountainClimbersPlankmarchinplaceToeTouchJog inPlacePushupTricepDip onChairJumpside tosideelbowstokneesHop ononefootSupermanarmcirclesburpeesJumpingJacksForwardPunchesRussianTwist(torsotwist)torsotwistsSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
B
7
N
8
O
9
N
10
G
11
N
12
I
13
B
14
O
15
I
16
B
17
I
18
I
19
N
20
O
21
G
22
O
23
N
24
B
25
B
26
G
27
O
28
G
29
G
  1. I-Squats
  2. B-windmills
  3. O-racer jumps
  4. I-Ski Jumps
  5. G-spin in place
  6. B-Dance to the Music
  7. N-Calf Raises
  8. O-Hand circles
  9. N-Leg Raise
  10. G-Wall/ desk Push ups
  11. N-Lunges
  12. I-Mountain Climbers
  13. B-Plank
  14. O-march in place
  15. I-Toe Touch
  16. B-Jog in Place
  17. I-Push up
  18. I-Tricep Dip on Chair
  19. N-Jump side to side
  20. O-elbows to knees
  21. G-Hop on one foot
  22. O-Superman
  23. N-arm circles
  24. B-burpees
  25. B-Jumping Jacks
  26. G-Forward Punches
  27. O-Russian Twist (torso twist)
  28. G-torso twists
  29. G-Side Lunges