marchinplacespin inplaceCalfRaisesForwardPuncheswindmillsJog inPlaceSupermanWall/deskPush upsDanceto theMusictorsotwistsLegRaiseSideLungesSkiJumpsSquatselbowstokneesPlankLungesPushupHop ononefootracerjumpsRussianTwist(torsotwist)MountainClimbersburpeesHandcirclesarmcirclesJumpside tosideJumpingJacksToeTouchTricepDip onChairmarchinplacespin inplaceCalfRaisesForwardPuncheswindmillsJog inPlaceSupermanWall/deskPush upsDanceto theMusictorsotwistsLegRaiseSideLungesSkiJumpsSquatselbowstokneesPlankLungesPushupHop ononefootracerjumpsRussianTwist(torsotwist)MountainClimbersburpeesHandcirclesarmcirclesJumpside tosideJumpingJacksToeTouchTricepDip onChair

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
B
6
B
7
O
8
G
9
B
10
G
11
N
12
G
13
I
14
I
15
O
16
B
17
N
18
I
19
G
20
O
21
O
22
I
23
B
24
O
25
N
26
N
27
B
28
I
29
I
  1. O-march in place
  2. G-spin in place
  3. N-Calf Raises
  4. G-Forward Punches
  5. B-windmills
  6. B-Jog in Place
  7. O-Superman
  8. G-Wall/ desk Push ups
  9. B-Dance to the Music
  10. G-torso twists
  11. N-Leg Raise
  12. G-Side Lunges
  13. I-Ski Jumps
  14. I-Squats
  15. O-elbows to knees
  16. B-Plank
  17. N-Lunges
  18. I-Push up
  19. G-Hop on one foot
  20. O-racer jumps
  21. O-Russian Twist (torso twist)
  22. I-Mountain Climbers
  23. B-burpees
  24. O-Hand circles
  25. N-arm circles
  26. N-Jump side to side
  27. B-Jumping Jacks
  28. I-Toe Touch
  29. I-Tricep Dip on Chair