ForwardPunchesToeTouchWall/deskPush upsHandcirclesarmcirclesspin inplaceJog inPlacemarchinplaceHop ononefootTricepDip onChairracerjumpsMountainClimbersDanceto theMusicPushupburpeesSquatsLungestorsotwistsCalfRaisesSupermanwindmillsRussianTwist(torsotwist)elbowstokneesPlankSideLungesJumpside tosideLegRaiseJumpingJacksSkiJumpsForwardPunchesToeTouchWall/deskPush upsHandcirclesarmcirclesspin inplaceJog inPlacemarchinplaceHop ononefootTricepDip onChairracerjumpsMountainClimbersDanceto theMusicPushupburpeesSquatsLungestorsotwistsCalfRaisesSupermanwindmillsRussianTwist(torsotwist)elbowstokneesPlankSideLungesJumpside tosideLegRaiseJumpingJacksSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
N
6
G
7
B
8
O
9
G
10
I
11
O
12
I
13
B
14
I
15
B
16
I
17
N
18
G
19
N
20
O
21
B
22
O
23
O
24
B
25
G
26
N
27
N
28
B
29
I
  1. G-Forward Punches
  2. I-Toe Touch
  3. G-Wall/ desk Push ups
  4. O-Hand circles
  5. N-arm circles
  6. G-spin in place
  7. B-Jog in Place
  8. O-march in place
  9. G-Hop on one foot
  10. I-Tricep Dip on Chair
  11. O-racer jumps
  12. I-Mountain Climbers
  13. B-Dance to the Music
  14. I-Push up
  15. B-burpees
  16. I-Squats
  17. N-Lunges
  18. G-torso twists
  19. N-Calf Raises
  20. O-Superman
  21. B-windmills
  22. O-Russian Twist (torso twist)
  23. O-elbows to knees
  24. B-Plank
  25. G-Side Lunges
  26. N-Jump side to side
  27. N-Leg Raise
  28. B-Jumping Jacks
  29. I-Ski Jumps