RussianTwist(torsotwist)windmillsJumpside tosideDanceto theMusicCalfRaisesSupermanPlankLungesJumpingJacksLegRaisePushupToeTouchWall/deskPush upstorsotwistsJog inPlaceMountainClimbersSkiJumpsarmcirclesmarchinplaceHandcirclesForwardPunchesburpeesSquatsTricepDip onChairHop ononefootracerjumpselbowstokneesspin inplaceSideLungesRussianTwist(torsotwist)windmillsJumpside tosideDanceto theMusicCalfRaisesSupermanPlankLungesJumpingJacksLegRaisePushupToeTouchWall/deskPush upstorsotwistsJog inPlaceMountainClimbersSkiJumpsarmcirclesmarchinplaceHandcirclesForwardPunchesburpeesSquatsTricepDip onChairHop ononefootracerjumpselbowstokneesspin inplaceSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
N
6
O
7
B
8
N
9
B
10
N
11
I
12
I
13
G
14
G
15
B
16
I
17
I
18
N
19
O
20
O
21
G
22
B
23
I
24
I
25
G
26
O
27
O
28
G
29
G
  1. O-Russian Twist (torso twist)
  2. B-windmills
  3. N-Jump side to side
  4. B-Dance to the Music
  5. N-Calf Raises
  6. O-Superman
  7. B-Plank
  8. N-Lunges
  9. B-Jumping Jacks
  10. N-Leg Raise
  11. I-Push up
  12. I-Toe Touch
  13. G-Wall/ desk Push ups
  14. G-torso twists
  15. B-Jog in Place
  16. I-Mountain Climbers
  17. I-Ski Jumps
  18. N-arm circles
  19. O-march in place
  20. O-Hand circles
  21. G-Forward Punches
  22. B-burpees
  23. I-Squats
  24. I-Tricep Dip on Chair
  25. G-Hop on one foot
  26. O-racer jumps
  27. O-elbows to knees
  28. G-spin in place
  29. G-Side Lunges