PushupLegRaiseTricepDip onChairracerjumpsDanceto theMusicSquatsLungestorsotwistsarmcirclesspin inplaceSupermanJog inPlaceJumpside tosidePlankHop onleft footelbowstokneesRussianTwistSideLungesJoggingMountainClimbersWallPushupsToeTouchmarchinplaceForwardPuncheswindmillsHandcirclesCalfRaisesSkiJumpsJumpingJacksPushupLegRaiseTricepDip onChairracerjumpsDanceto theMusicSquatsLungestorsotwistsarmcirclesspin inplaceSupermanJog inPlaceJumpside tosidePlankHop onleft footelbowstokneesRussianTwistSideLungesJoggingMountainClimbersWallPushupsToeTouchmarchinplaceForwardPuncheswindmillsHandcirclesCalfRaisesSkiJumpsJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Push up
  2. Leg Raise
  3. Tricep Dip on Chair
  4. racer jumps
  5. Dance to the Music
  6. Squats
  7. Lunges
  8. torso twists
  9. arm circles
  10. spin in place
  11. Superman
  12. Jog in Place
  13. Jump side to side
  14. Plank
  15. Hop on left foot
  16. elbows to knees
  17. Russian Twist
  18. Side Lunges
  19. Jogging
  20. Mountain Climbers
  21. Wall Push ups
  22. Toe Touch
  23. march in place
  24. Forward Punches
  25. windmills
  26. Hand circles
  27. Calf Raises
  28. Ski Jumps
  29. Jumping Jacks