Jog inPlaceSideLungesTricepDip onChairForwardPunchesPlankLungesLegRaiseracerjumpsarmcirclesToeTouchspin inplaceHandcirclesHop onleft footJoggingmarchinplaceJumpside tosideSkiJumpsSquatswindmillsRussianTwistPushupMountainClimbersCalfRaisesWallPushupstorsotwistsJumpingJacksDanceto theMusicSupermanelbowstokneesJog inPlaceSideLungesTricepDip onChairForwardPunchesPlankLungesLegRaiseracerjumpsarmcirclesToeTouchspin inplaceHandcirclesHop onleft footJoggingmarchinplaceJumpside tosideSkiJumpsSquatswindmillsRussianTwistPushupMountainClimbersCalfRaisesWallPushupstorsotwistsJumpingJacksDanceto theMusicSupermanelbowstoknees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Jog in Place
  2. Side Lunges
  3. Tricep Dip on Chair
  4. Forward Punches
  5. Plank
  6. Lunges
  7. Leg Raise
  8. racer jumps
  9. arm circles
  10. Toe Touch
  11. spin in place
  12. Hand circles
  13. Hop on left foot
  14. Jogging
  15. march in place
  16. Jump side to side
  17. Ski Jumps
  18. Squats
  19. windmills
  20. Russian Twist
  21. Push up
  22. Mountain Climbers
  23. Calf Raises
  24. Wall Push ups
  25. torso twists
  26. Jumping Jacks
  27. Dance to the Music
  28. Superman
  29. elbows to knees