Jog inPlaceLungesmarchinplaceJoggingHop onleft footSquatsSupermanWallPushupsHandcirclesSkiJumpsSideLungesJumpside tosidewindmillselbowstokneestorsotwistsToeTouchLegRaiseRussianTwistMountainClimbersCalfRaisesDanceto theMusicPushupPlankspin inplacearmcirclesTricepDip onChairracerjumpsForwardPunchesJumpingJacksJog inPlaceLungesmarchinplaceJoggingHop onleft footSquatsSupermanWallPushupsHandcirclesSkiJumpsSideLungesJumpside tosidewindmillselbowstokneestorsotwistsToeTouchLegRaiseRussianTwistMountainClimbersCalfRaisesDanceto theMusicPushupPlankspin inplacearmcirclesTricepDip onChairracerjumpsForwardPunchesJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Lunges
  3. march in place
  4. Jogging
  5. Hop on left foot
  6. Squats
  7. Superman
  8. Wall Push ups
  9. Hand circles
  10. Ski Jumps
  11. Side Lunges
  12. Jump side to side
  13. windmills
  14. elbows to knees
  15. torso twists
  16. Toe Touch
  17. Leg Raise
  18. Russian Twist
  19. Mountain Climbers
  20. Calf Raises
  21. Dance to the Music
  22. Push up
  23. Plank
  24. spin in place
  25. arm circles
  26. Tricep Dip on Chair
  27. racer jumps
  28. Forward Punches
  29. Jumping Jacks