SideLungesJumpside tosideelbowstokneesForwardPunchesWallPushupsHop onleft footmarchinplaceHandcirclesRussianTwistLungesracerjumpsToeTouchJumpingJacksSquatstorsotwistsDanceto theMusicCalfRaisesTricepDip onChairSupermanPushupJoggingMountainClimbersPlankwindmillsSkiJumpsarmcirclesJog inPlaceLegRaisespin inplaceSideLungesJumpside tosideelbowstokneesForwardPunchesWallPushupsHop onleft footmarchinplaceHandcirclesRussianTwistLungesracerjumpsToeTouchJumpingJacksSquatstorsotwistsDanceto theMusicCalfRaisesTricepDip onChairSupermanPushupJoggingMountainClimbersPlankwindmillsSkiJumpsarmcirclesJog inPlaceLegRaisespin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Side Lunges
  2. Jump side to side
  3. elbows to knees
  4. Forward Punches
  5. Wall Push ups
  6. Hop on left foot
  7. march in place
  8. Hand circles
  9. Russian Twist
  10. Lunges
  11. racer jumps
  12. Toe Touch
  13. Jumping Jacks
  14. Squats
  15. torso twists
  16. Dance to the Music
  17. Calf Raises
  18. Tricep Dip on Chair
  19. Superman
  20. Push up
  21. Jogging
  22. Mountain Climbers
  23. Plank
  24. windmills
  25. Ski Jumps
  26. arm circles
  27. Jog in Place
  28. Leg Raise
  29. spin in place