Hop onleft footSideLungesTricepDip onChairarmcirclesWallPushupsJumpside tosidePushupSquatsracerjumpsPlankLegRaiseToeTouchSupermanRussianTwistspin inplaceJog inPlaceForwardPunchesLungesJumpingJacksDanceto theMusicMountainClimberstorsotwistsCalfRaiseselbowstokneesSkiJumpsmarchinplaceJoggingHandcircleswindmillsHop onleft footSideLungesTricepDip onChairarmcirclesWallPushupsJumpside tosidePushupSquatsracerjumpsPlankLegRaiseToeTouchSupermanRussianTwistspin inplaceJog inPlaceForwardPunchesLungesJumpingJacksDanceto theMusicMountainClimberstorsotwistsCalfRaiseselbowstokneesSkiJumpsmarchinplaceJoggingHandcircleswindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Side Lunges
  3. Tricep Dip on Chair
  4. arm circles
  5. Wall Push ups
  6. Jump side to side
  7. Push up
  8. Squats
  9. racer jumps
  10. Plank
  11. Leg Raise
  12. Toe Touch
  13. Superman
  14. Russian Twist
  15. spin in place
  16. Jog in Place
  17. Forward Punches
  18. Lunges
  19. Jumping Jacks
  20. Dance to the Music
  21. Mountain Climbers
  22. torso twists
  23. Calf Raises
  24. elbows to knees
  25. Ski Jumps
  26. march in place
  27. Jogging
  28. Hand circles
  29. windmills