JumpingJacksspin inplacewindmillsracerjumpsJoggingForwardPunchestorsotwistsTricepDip onChairelbowstokneesPlankSupermanRussianTwistToeToucharmcirclesWallPushupsHandcirclesDanceto theMusicSkiJumpsLungesLegRaisemarchinplaceJog inPlaceJumpside tosideMountainClimbersSquatsHop onleft footSideLungesCalfRaisesPushupJumpingJacksspin inplacewindmillsracerjumpsJoggingForwardPunchestorsotwistsTricepDip onChairelbowstokneesPlankSupermanRussianTwistToeToucharmcirclesWallPushupsHandcirclesDanceto theMusicSkiJumpsLungesLegRaisemarchinplaceJog inPlaceJumpside tosideMountainClimbersSquatsHop onleft footSideLungesCalfRaisesPushup

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. spin in place
  3. windmills
  4. racer jumps
  5. Jogging
  6. Forward Punches
  7. torso twists
  8. Tricep Dip on Chair
  9. elbows to knees
  10. Plank
  11. Superman
  12. Russian Twist
  13. Toe Touch
  14. arm circles
  15. Wall Push ups
  16. Hand circles
  17. Dance to the Music
  18. Ski Jumps
  19. Lunges
  20. Leg Raise
  21. march in place
  22. Jog in Place
  23. Jump side to side
  24. Mountain Climbers
  25. Squats
  26. Hop on left foot
  27. Side Lunges
  28. Calf Raises
  29. Push up