LegRaisemarchinplacePlankarmcirclesHandcirclesMountainClimbersTricepDip onChairLungesJumpingJackstorsotwistsToeTouchSkiJumpsSquatsWallPushupswindmillsPushupelbowstokneesSupermanCalfRaisesHop onleft footDanceto theMusicRussianTwistJumpside tosideSideLungesracerjumpsForwardPunchesJog inPlacespin inplaceJoggingLegRaisemarchinplacePlankarmcirclesHandcirclesMountainClimbersTricepDip onChairLungesJumpingJackstorsotwistsToeTouchSkiJumpsSquatsWallPushupswindmillsPushupelbowstokneesSupermanCalfRaisesHop onleft footDanceto theMusicRussianTwistJumpside tosideSideLungesracerjumpsForwardPunchesJog inPlacespin inplaceJogging

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise
  2. march in place
  3. Plank
  4. arm circles
  5. Hand circles
  6. Mountain Climbers
  7. Tricep Dip on Chair
  8. Lunges
  9. Jumping Jacks
  10. torso twists
  11. Toe Touch
  12. Ski Jumps
  13. Squats
  14. Wall Push ups
  15. windmills
  16. Push up
  17. elbows to knees
  18. Superman
  19. Calf Raises
  20. Hop on left foot
  21. Dance to the Music
  22. Russian Twist
  23. Jump side to side
  24. Side Lunges
  25. racer jumps
  26. Forward Punches
  27. Jog in Place
  28. spin in place
  29. Jogging