racerjumpsJoggingarmcirclesForwardPunchesJumpside tosideToeTouchPlankPushupDanceto theMusicMountainClimbersSupermanHop onleft foottorsotwistsJog inPlaceHandcirclesLungesLegRaiseTricepDip onChairmarchinplaceelbowstokneesCalfRaisesSideLungesSkiJumpsspin inplacewindmillsSquatsJumpingJacksRussianTwistWallPushupsracerjumpsJoggingarmcirclesForwardPunchesJumpside tosideToeTouchPlankPushupDanceto theMusicMountainClimbersSupermanHop onleft foottorsotwistsJog inPlaceHandcirclesLungesLegRaiseTricepDip onChairmarchinplaceelbowstokneesCalfRaisesSideLungesSkiJumpsspin inplacewindmillsSquatsJumpingJacksRussianTwistWallPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. racer jumps
  2. Jogging
  3. arm circles
  4. Forward Punches
  5. Jump side to side
  6. Toe Touch
  7. Plank
  8. Push up
  9. Dance to the Music
  10. Mountain Climbers
  11. Superman
  12. Hop on left foot
  13. torso twists
  14. Jog in Place
  15. Hand circles
  16. Lunges
  17. Leg Raise
  18. Tricep Dip on Chair
  19. march in place
  20. elbows to knees
  21. Calf Raises
  22. Side Lunges
  23. Ski Jumps
  24. spin in place
  25. windmills
  26. Squats
  27. Jumping Jacks
  28. Russian Twist
  29. Wall Push ups