Hop onleft footJumpside tosidewindmillsMountainClimbersSkiJumpsDanceto theMusicWallPushupsJoggingCalfRaisesLegRaiseelbowstokneesarmcirclesForwardPunchesHandcirclesPlanktorsotwistsSquatsspin inplaceTricepDip onChairPushupToeTouchracerjumpsJog inPlacemarchinplaceLungesSideLungesJumpingJacksRussianTwistSupermanHop onleft footJumpside tosidewindmillsMountainClimbersSkiJumpsDanceto theMusicWallPushupsJoggingCalfRaisesLegRaiseelbowstokneesarmcirclesForwardPunchesHandcirclesPlanktorsotwistsSquatsspin inplaceTricepDip onChairPushupToeTouchracerjumpsJog inPlacemarchinplaceLungesSideLungesJumpingJacksRussianTwistSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Jump side to side
  3. windmills
  4. Mountain Climbers
  5. Ski Jumps
  6. Dance to the Music
  7. Wall Push ups
  8. Jogging
  9. Calf Raises
  10. Leg Raise
  11. elbows to knees
  12. arm circles
  13. Forward Punches
  14. Hand circles
  15. Plank
  16. torso twists
  17. Squats
  18. spin in place
  19. Tricep Dip on Chair
  20. Push up
  21. Toe Touch
  22. racer jumps
  23. Jog in Place
  24. march in place
  25. Lunges
  26. Side Lunges
  27. Jumping Jacks
  28. Russian Twist
  29. Superman