Jumpside tosideLegRaiseToeTouchSkiJumpsPlankMountainClimberselbowstokneesracerjumpsJog inPlaceJoggingRussianTwistForwardPunchesmarchinplacespin inplaceSideLungesLungesPushupDanceto theMusicCalfRaiseswindmillstorsotwistsSupermanTricepDip onChairarmcirclesHop onleft footHandcirclesWallPushupsSquatsJumpingJacksJumpside tosideLegRaiseToeTouchSkiJumpsPlankMountainClimberselbowstokneesracerjumpsJog inPlaceJoggingRussianTwistForwardPunchesmarchinplacespin inplaceSideLungesLungesPushupDanceto theMusicCalfRaiseswindmillstorsotwistsSupermanTricepDip onChairarmcirclesHop onleft footHandcirclesWallPushupsSquatsJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. Leg Raise
  3. Toe Touch
  4. Ski Jumps
  5. Plank
  6. Mountain Climbers
  7. elbows to knees
  8. racer jumps
  9. Jog in Place
  10. Jogging
  11. Russian Twist
  12. Forward Punches
  13. march in place
  14. spin in place
  15. Side Lunges
  16. Lunges
  17. Push up
  18. Dance to the Music
  19. Calf Raises
  20. windmills
  21. torso twists
  22. Superman
  23. Tricep Dip on Chair
  24. arm circles
  25. Hop on left foot
  26. Hand circles
  27. Wall Push ups
  28. Squats
  29. Jumping Jacks