windmillsJoggingLegRaiseHop onleft footToeTouchMountainClimbersHandcirclesLungesForwardPunchesSideLungesSupermanCalfRaisesJumpside tosideRussianTwistWallPushupsPlankTricepDip onChairPushuptorsotwistsracerjumpsspin inplaceSquatsmarchinplaceelbowstokneesSkiJumpsJog inPlaceJumpingJacksDanceto theMusicarmcircleswindmillsJoggingLegRaiseHop onleft footToeTouchMountainClimbersHandcirclesLungesForwardPunchesSideLungesSupermanCalfRaisesJumpside tosideRussianTwistWallPushupsPlankTricepDip onChairPushuptorsotwistsracerjumpsspin inplaceSquatsmarchinplaceelbowstokneesSkiJumpsJog inPlaceJumpingJacksDanceto theMusicarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. Jogging
  3. Leg Raise
  4. Hop on left foot
  5. Toe Touch
  6. Mountain Climbers
  7. Hand circles
  8. Lunges
  9. Forward Punches
  10. Side Lunges
  11. Superman
  12. Calf Raises
  13. Jump side to side
  14. Russian Twist
  15. Wall Push ups
  16. Plank
  17. Tricep Dip on Chair
  18. Push up
  19. torso twists
  20. racer jumps
  21. spin in place
  22. Squats
  23. march in place
  24. elbows to knees
  25. Ski Jumps
  26. Jog in Place
  27. Jumping Jacks
  28. Dance to the Music
  29. arm circles