SkiJumpsJumpingJacksHop onleft footSideLungesSupermanWallPushupsCalfRaisesLegRaisetorsotwistsDanceto theMusicracerjumpsRussianTwistSquatsMountainClimbersspin inplaceTricepDip onChairPlankarmcircleswindmillsJoggingToeTouchLungesPushupHandcirclesJumpside tosidemarchinplaceelbowstokneesJog inPlaceForwardPunchesSkiJumpsJumpingJacksHop onleft footSideLungesSupermanWallPushupsCalfRaisesLegRaisetorsotwistsDanceto theMusicracerjumpsRussianTwistSquatsMountainClimbersspin inplaceTricepDip onChairPlankarmcircleswindmillsJoggingToeTouchLungesPushupHandcirclesJumpside tosidemarchinplaceelbowstokneesJog inPlaceForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps
  2. Jumping Jacks
  3. Hop on left foot
  4. Side Lunges
  5. Superman
  6. Wall Push ups
  7. Calf Raises
  8. Leg Raise
  9. torso twists
  10. Dance to the Music
  11. racer jumps
  12. Russian Twist
  13. Squats
  14. Mountain Climbers
  15. spin in place
  16. Tricep Dip on Chair
  17. Plank
  18. arm circles
  19. windmills
  20. Jogging
  21. Toe Touch
  22. Lunges
  23. Push up
  24. Hand circles
  25. Jump side to side
  26. march in place
  27. elbows to knees
  28. Jog in Place
  29. Forward Punches