HandcirclesHop onleft footelbowstokneesLungestorsotwistsSupermanarmcirclesSquatsToeTouchSideLungesJumpingJackswindmillsCalfRaisesForwardPunchesWallPushupsRussianTwistJog inPlaceJumpside tosideLegRaisePlankSkiJumpsmarchinplaceTricepDip onChairMountainClimbersPushupDanceto theMusicspin inplaceracerjumpsJoggingHandcirclesHop onleft footelbowstokneesLungestorsotwistsSupermanarmcirclesSquatsToeTouchSideLungesJumpingJackswindmillsCalfRaisesForwardPunchesWallPushupsRussianTwistJog inPlaceJumpside tosideLegRaisePlankSkiJumpsmarchinplaceTricepDip onChairMountainClimbersPushupDanceto theMusicspin inplaceracerjumpsJogging

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand circles
  2. Hop on left foot
  3. elbows to knees
  4. Lunges
  5. torso twists
  6. Superman
  7. arm circles
  8. Squats
  9. Toe Touch
  10. Side Lunges
  11. Jumping Jacks
  12. windmills
  13. Calf Raises
  14. Forward Punches
  15. Wall Push ups
  16. Russian Twist
  17. Jog in Place
  18. Jump side to side
  19. Leg Raise
  20. Plank
  21. Ski Jumps
  22. march in place
  23. Tricep Dip on Chair
  24. Mountain Climbers
  25. Push up
  26. Dance to the Music
  27. spin in place
  28. racer jumps
  29. Jogging