CalfRaisesWallPushupselbowstokneesPlankLungesSkiJumpsmarchinplaceHop onleft footJumpside tosideracerjumpsJog inPlaceJoggingSquatsHandcirclesMountainClimbersspin inplaceSupermanForwardPunchesLegRaisePushuparmcirclesDanceto theMusicwindmillsToeTouchRussianTwisttorsotwistsJumpingJacksTricepDip onChairSideLungesCalfRaisesWallPushupselbowstokneesPlankLungesSkiJumpsmarchinplaceHop onleft footJumpside tosideracerjumpsJog inPlaceJoggingSquatsHandcirclesMountainClimbersspin inplaceSupermanForwardPunchesLegRaisePushuparmcirclesDanceto theMusicwindmillsToeTouchRussianTwisttorsotwistsJumpingJacksTricepDip onChairSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Calf Raises
  2. Wall Push ups
  3. elbows to knees
  4. Plank
  5. Lunges
  6. Ski Jumps
  7. march in place
  8. Hop on left foot
  9. Jump side to side
  10. racer jumps
  11. Jog in Place
  12. Jogging
  13. Squats
  14. Hand circles
  15. Mountain Climbers
  16. spin in place
  17. Superman
  18. Forward Punches
  19. Leg Raise
  20. Push up
  21. arm circles
  22. Dance to the Music
  23. windmills
  24. Toe Touch
  25. Russian Twist
  26. torso twists
  27. Jumping Jacks
  28. Tricep Dip on Chair
  29. Side Lunges