JumpingJacksJoggingJog inPlaceWallPushupswindmillsCalfRaisesspin inplaceMountainClimberselbowstokneesDanceto theMusicPlankForwardPunchesmarchinplaceHandcirclesLegRaisePushupSupermanToeTouchHop onleft footRussianTwistSquatsTricepDip onChairtorsotwistsJumpside tosideracerjumpsSideLungesLungesarmcirclesSkiJumpsJumpingJacksJoggingJog inPlaceWallPushupswindmillsCalfRaisesspin inplaceMountainClimberselbowstokneesDanceto theMusicPlankForwardPunchesmarchinplaceHandcirclesLegRaisePushupSupermanToeTouchHop onleft footRussianTwistSquatsTricepDip onChairtorsotwistsJumpside tosideracerjumpsSideLungesLungesarmcirclesSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jogging
  3. Jog in Place
  4. Wall Push ups
  5. windmills
  6. Calf Raises
  7. spin in place
  8. Mountain Climbers
  9. elbows to knees
  10. Dance to the Music
  11. Plank
  12. Forward Punches
  13. march in place
  14. Hand circles
  15. Leg Raise
  16. Push up
  17. Superman
  18. Toe Touch
  19. Hop on left foot
  20. Russian Twist
  21. Squats
  22. Tricep Dip on Chair
  23. torso twists
  24. Jump side to side
  25. racer jumps
  26. Side Lunges
  27. Lunges
  28. arm circles
  29. Ski Jumps