windmillsHop onleft footelbowstokneesPlankmarchinplaceForwardPunchesMountainClimbersarmcirclesSupermanShadowboxingJog inPlaceJumpside tosideCalfRaisesDanceto theMusicSkiJumpshandcirclesLungestorsotwistsJumpingJacksPushupburpeesToeTouchRussianTwist(torsotwist)Squatshop onrightfootspin inplaceLegRaiseWallPushupsbicyclecruncheswindmillsHop onleft footelbowstokneesPlankmarchinplaceForwardPunchesMountainClimbersarmcirclesSupermanShadowboxingJog inPlaceJumpside tosideCalfRaisesDanceto theMusicSkiJumpshandcirclesLungestorsotwistsJumpingJacksPushupburpeesToeTouchRussianTwist(torsotwist)Squatshop onrightfootspin inplaceLegRaiseWallPushupsbicyclecrunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
O
6
G
7
I
8
N
9
O
10
G
11
B
12
N
13
N
14
B
15
I
16
O
17
N
18
G
19
B
20
I
21
B
22
I
23
O
24
I
25
O
26
G
27
N
28
G
29
I
  1. B-windmills
  2. G-Hop on left foot
  3. O-elbows to knees
  4. B-Plank
  5. O-march in place
  6. G-Forward Punches
  7. I-Mountain Climbers
  8. N-arm circles
  9. O-Superman
  10. G-Shadow boxing
  11. B-Jog in Place
  12. N-Jump side to side
  13. N-Calf Raises
  14. B-Dance to the Music
  15. I-Ski Jumps
  16. O-hand circles
  17. N-Lunges
  18. G-torso twists
  19. B-Jumping Jacks
  20. I-Push up
  21. B-burpees
  22. I-Toe Touch
  23. O-Russian Twist (torso twist)
  24. I-Squats
  25. O-hop on right foot
  26. G-spin in place
  27. N-Leg Raise
  28. G-Wall Push ups
  29. I-bicycle crunches