burpeesPushupSupermanJumpside tosidebicyclecruncheshandcirclesRussianTwist(torsotwist)LungesMountainClimbersJumpingJackselbowstokneesWallPushupsarmcirclesSquatshop onrightfootShadowboxingwindmillsSkiJumpsspin inplaceCalfRaisesToeTouchtorsotwistsForwardPunchesPlankHop onleft footmarchinplaceJog inPlaceLegRaiseDanceto theMusicburpeesPushupSupermanJumpside tosidebicyclecruncheshandcirclesRussianTwist(torsotwist)LungesMountainClimbersJumpingJackselbowstokneesWallPushupsarmcirclesSquatshop onrightfootShadowboxingwindmillsSkiJumpsspin inplaceCalfRaisesToeTouchtorsotwistsForwardPunchesPlankHop onleft footmarchinplaceJog inPlaceLegRaiseDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
O
7
O
8
N
9
I
10
B
11
O
12
G
13
N
14
I
15
O
16
G
17
B
18
I
19
G
20
N
21
I
22
G
23
G
24
B
25
G
26
O
27
B
28
N
29
B
  1. B-burpees
  2. I-Push up
  3. O-Superman
  4. N-Jump side to side
  5. I-bicycle crunches
  6. O-hand circles
  7. O-Russian Twist (torso twist)
  8. N-Lunges
  9. I-Mountain Climbers
  10. B-Jumping Jacks
  11. O-elbows to knees
  12. G-Wall Push ups
  13. N-arm circles
  14. I-Squats
  15. O-hop on right foot
  16. G-Shadow boxing
  17. B-windmills
  18. I-Ski Jumps
  19. G-spin in place
  20. N-Calf Raises
  21. I-Toe Touch
  22. G-torso twists
  23. G-Forward Punches
  24. B-Plank
  25. G-Hop on left foot
  26. O-march in place
  27. B-Jog in Place
  28. N-Leg Raise
  29. B-Dance to the Music