SquatshandcirclesLegRaiseRussianTwist(torsotwist)Jog inPlacebicyclecrunchesShadowboxingMountainClimbersWallPushupsSkiJumpsSupermanPushupForwardPunchesLungesJumpside tosideburpeesarmcircleshop onrightfootHop onleft footToeTouchPlankelbowstokneesJumpingJacksmarchinplaceCalfRaiseswindmillsDanceto theMusictorsotwistsspin inplaceSquatshandcirclesLegRaiseRussianTwist(torsotwist)Jog inPlacebicyclecrunchesShadowboxingMountainClimbersWallPushupsSkiJumpsSupermanPushupForwardPunchesLungesJumpside tosideburpeesarmcircleshop onrightfootHop onleft footToeTouchPlankelbowstokneesJumpingJacksmarchinplaceCalfRaiseswindmillsDanceto theMusictorsotwistsspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
I
7
G
8
I
9
G
10
I
11
O
12
I
13
G
14
N
15
N
16
B
17
N
18
O
19
G
20
I
21
B
22
O
23
B
24
O
25
N
26
B
27
B
28
G
29
G
  1. I-Squats
  2. O-hand circles
  3. N-Leg Raise
  4. O-Russian Twist (torso twist)
  5. B-Jog in Place
  6. I-bicycle crunches
  7. G-Shadow boxing
  8. I-Mountain Climbers
  9. G-Wall Push ups
  10. I-Ski Jumps
  11. O-Superman
  12. I-Push up
  13. G-Forward Punches
  14. N-Lunges
  15. N-Jump side to side
  16. B-burpees
  17. N-arm circles
  18. O-hop on right foot
  19. G-Hop on left foot
  20. I-Toe Touch
  21. B-Plank
  22. O-elbows to knees
  23. B-Jumping Jacks
  24. O-march in place
  25. N-Calf Raises
  26. B-windmills
  27. B-Dance to the Music
  28. G-torso twists
  29. G-spin in place