handcirclesToeToucharmcircleselbowstokneesSupermanJog inPlaceForwardPunchesLungesMountainClimbershop onrightfootbicyclecrunchestorsotwistsWallPushupsPushupJumpside tosideSkiJumpsmarchinplaceRussianTwist(torsotwist)Danceto theMusicShadowboxingHop onleft footCalfRaisesburpeesJumpingJackswindmillsspin inplaceLegRaiseSquatsPlankhandcirclesToeToucharmcircleselbowstokneesSupermanJog inPlaceForwardPunchesLungesMountainClimbershop onrightfootbicyclecrunchestorsotwistsWallPushupsPushupJumpside tosideSkiJumpsmarchinplaceRussianTwist(torsotwist)Danceto theMusicShadowboxingHop onleft footCalfRaisesburpeesJumpingJackswindmillsspin inplaceLegRaiseSquatsPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
O
6
B
7
G
8
N
9
I
10
O
11
I
12
G
13
G
14
I
15
N
16
I
17
O
18
O
19
B
20
G
21
G
22
N
23
B
24
B
25
B
26
G
27
N
28
I
29
B
  1. O-hand circles
  2. I-Toe Touch
  3. N-arm circles
  4. O-elbows to knees
  5. O-Superman
  6. B-Jog in Place
  7. G-Forward Punches
  8. N-Lunges
  9. I-Mountain Climbers
  10. O-hop on right foot
  11. I-bicycle crunches
  12. G-torso twists
  13. G-Wall Push ups
  14. I-Push up
  15. N-Jump side to side
  16. I-Ski Jumps
  17. O-march in place
  18. O-Russian Twist (torso twist)
  19. B-Dance to the Music
  20. G-Shadow boxing
  21. G-Hop on left foot
  22. N-Calf Raises
  23. B-burpees
  24. B-Jumping Jacks
  25. B-windmills
  26. G-spin in place
  27. N-Leg Raise
  28. I-Squats
  29. B-Plank