CalfRaisesDanceto theMusictorsotwistsspin inplaceSkiJumpsJog inPlaceRussianTwist(torsotwist)handcirclesJumpingJacksHop onleft footPushupJumpside tosideSquatsarmcirclesSupermanhop onrightfootelbowstokneesPlankbicyclecrunchesburpeesMountainClimbersShadowboxingForwardPunchesmarchinplacewindmillsWallPushupsLungesToeTouchLegRaiseCalfRaisesDanceto theMusictorsotwistsspin inplaceSkiJumpsJog inPlaceRussianTwist(torsotwist)handcirclesJumpingJacksHop onleft footPushupJumpside tosideSquatsarmcirclesSupermanhop onrightfootelbowstokneesPlankbicyclecrunchesburpeesMountainClimbersShadowboxingForwardPunchesmarchinplacewindmillsWallPushupsLungesToeTouchLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
B
7
O
8
O
9
B
10
G
11
I
12
N
13
I
14
N
15
O
16
O
17
O
18
B
19
I
20
B
21
I
22
G
23
G
24
O
25
B
26
G
27
N
28
I
29
N
  1. N-Calf Raises
  2. B-Dance to the Music
  3. G-torso twists
  4. G-spin in place
  5. I-Ski Jumps
  6. B-Jog in Place
  7. O-Russian Twist (torso twist)
  8. O-hand circles
  9. B-Jumping Jacks
  10. G-Hop on left foot
  11. I-Push up
  12. N-Jump side to side
  13. I-Squats
  14. N-arm circles
  15. O-Superman
  16. O-hop on right foot
  17. O-elbows to knees
  18. B-Plank
  19. I-bicycle crunches
  20. B-burpees
  21. I-Mountain Climbers
  22. G-Shadow boxing
  23. G-Forward Punches
  24. O-march in place
  25. B-windmills
  26. G-Wall Push ups
  27. N-Lunges
  28. I-Toe Touch
  29. N-Leg Raise