torsotwistsSupermanHop onleft footToeTouchwindmillsburpeesSkiJumpsWallPushupsbicyclecrunchesmarchinplaceRussianTwist(torsotwist)handcircleshop onrightfootPushupspin inplaceShadowboxingJog inPlacePlankJumpside tosideDanceto theMusicSquatsJumpingJacksForwardPunchesMountainClimberselbowstokneesCalfRaisesLungesarmcirclesLegRaisetorsotwistsSupermanHop onleft footToeTouchwindmillsburpeesSkiJumpsWallPushupsbicyclecrunchesmarchinplaceRussianTwist(torsotwist)handcircleshop onrightfootPushupspin inplaceShadowboxingJog inPlacePlankJumpside tosideDanceto theMusicSquatsJumpingJacksForwardPunchesMountainClimberselbowstokneesCalfRaisesLungesarmcirclesLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
B
6
B
7
I
8
G
9
I
10
O
11
O
12
O
13
O
14
I
15
G
16
G
17
B
18
B
19
N
20
B
21
I
22
B
23
G
24
I
25
O
26
N
27
N
28
N
29
N
  1. G-torso twists
  2. O-Superman
  3. G-Hop on left foot
  4. I-Toe Touch
  5. B-windmills
  6. B-burpees
  7. I-Ski Jumps
  8. G-Wall Push ups
  9. I-bicycle crunches
  10. O-march in place
  11. O-Russian Twist (torso twist)
  12. O-hand circles
  13. O-hop on right foot
  14. I-Push up
  15. G-spin in place
  16. G-Shadow boxing
  17. B-Jog in Place
  18. B-Plank
  19. N-Jump side to side
  20. B-Dance to the Music
  21. I-Squats
  22. B-Jumping Jacks
  23. G-Forward Punches
  24. I-Mountain Climbers
  25. O-elbows to knees
  26. N-Calf Raises
  27. N-Lunges
  28. N-arm circles
  29. N-Leg Raise