PlankmarchinplaceForwardPunchesarmcirclesbicyclecrunchesSkiJumpsspin inplaceSupermanJumpside tosideMountainClimbersLungeshandcircleselbowstokneesToeTouchPushupburpeesRussianTwist(torsotwist)Shadowboxinghop onrightfootSquatswindmillsLegRaiseHop onleft footJumpingJacksDanceto theMusicCalfRaisesJog inPlacetorsotwistsWallPushupsPlankmarchinplaceForwardPunchesarmcirclesbicyclecrunchesSkiJumpsspin inplaceSupermanJumpside tosideMountainClimbersLungeshandcircleselbowstokneesToeTouchPushupburpeesRussianTwist(torsotwist)Shadowboxinghop onrightfootSquatswindmillsLegRaiseHop onleft footJumpingJacksDanceto theMusicCalfRaisesJog inPlacetorsotwistsWallPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
I
6
I
7
G
8
O
9
N
10
I
11
N
12
O
13
O
14
I
15
I
16
B
17
O
18
G
19
O
20
I
21
B
22
N
23
G
24
B
25
B
26
N
27
B
28
G
29
G
  1. B-Plank
  2. O-march in place
  3. G-Forward Punches
  4. N-arm circles
  5. I-bicycle crunches
  6. I-Ski Jumps
  7. G-spin in place
  8. O-Superman
  9. N-Jump side to side
  10. I-Mountain Climbers
  11. N-Lunges
  12. O-hand circles
  13. O-elbows to knees
  14. I-Toe Touch
  15. I-Push up
  16. B-burpees
  17. O-Russian Twist (torso twist)
  18. G-Shadow boxing
  19. O-hop on right foot
  20. I-Squats
  21. B-windmills
  22. N-Leg Raise
  23. G-Hop on left foot
  24. B-Jumping Jacks
  25. B-Dance to the Music
  26. N-Calf Raises
  27. B-Jog in Place
  28. G-torso twists
  29. G-Wall Push ups