Jumpside tosidewindmillsPushupHop onleft footShadowboxingSkiJumpsForwardPunchesLungesJumpingJacksmarchinplacePlanktorsotwistsSupermanJog inPlaceRussianTwist(torsotwist)hop onrightfootspin inplaceburpeesToeTouchDanceto theMusicarmcircleshandcirclesMountainClimberselbowstokneesSquatsLegRaiseWallPushupsbicyclecrunchesCalfRaisesJumpside tosidewindmillsPushupHop onleft footShadowboxingSkiJumpsForwardPunchesLungesJumpingJacksmarchinplacePlanktorsotwistsSupermanJog inPlaceRussianTwist(torsotwist)hop onrightfootspin inplaceburpeesToeTouchDanceto theMusicarmcircleshandcirclesMountainClimberselbowstokneesSquatsLegRaiseWallPushupsbicyclecrunchesCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
I
7
G
8
N
9
B
10
O
11
B
12
G
13
O
14
B
15
O
16
O
17
G
18
B
19
I
20
B
21
N
22
O
23
I
24
O
25
I
26
N
27
G
28
I
29
N
  1. N-Jump side to side
  2. B-windmills
  3. I-Push up
  4. G-Hop on left foot
  5. G-Shadow boxing
  6. I-Ski Jumps
  7. G-Forward Punches
  8. N-Lunges
  9. B-Jumping Jacks
  10. O-march in place
  11. B-Plank
  12. G-torso twists
  13. O-Superman
  14. B-Jog in Place
  15. O-Russian Twist (torso twist)
  16. O-hop on right foot
  17. G-spin in place
  18. B-burpees
  19. I-Toe Touch
  20. B-Dance to the Music
  21. N-arm circles
  22. O-hand circles
  23. I-Mountain Climbers
  24. O-elbows to knees
  25. I-Squats
  26. N-Leg Raise
  27. G-Wall Push ups
  28. I-bicycle crunches
  29. N-Calf Raises