LegRaiseWallPushupsbicyclecrunchesJumpingJacksJog inPlaceRussianTwist(torsotwist)hop onrightfootForwardPunchesmarchinplaceSkiJumpshandcircleswindmillsPlankspin inplaceSupermanarmcirclesShadowboxingLungesSquatsPushupHop onleft foottorsotwistsDanceto theMusicToeTouchelbowstokneesCalfRaisesburpeesMountainClimbersJumpside tosideLegRaiseWallPushupsbicyclecrunchesJumpingJacksJog inPlaceRussianTwist(torsotwist)hop onrightfootForwardPunchesmarchinplaceSkiJumpshandcircleswindmillsPlankspin inplaceSupermanarmcirclesShadowboxingLungesSquatsPushupHop onleft foottorsotwistsDanceto theMusicToeTouchelbowstokneesCalfRaisesburpeesMountainClimbersJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
O
7
O
8
G
9
O
10
I
11
O
12
B
13
B
14
G
15
O
16
N
17
G
18
N
19
I
20
I
21
G
22
G
23
B
24
I
25
O
26
N
27
B
28
I
29
N
  1. N-Leg Raise
  2. G-Wall Push ups
  3. I-bicycle crunches
  4. B-Jumping Jacks
  5. B-Jog in Place
  6. O-Russian Twist (torso twist)
  7. O-hop on right foot
  8. G-Forward Punches
  9. O-march in place
  10. I-Ski Jumps
  11. O-hand circles
  12. B-windmills
  13. B-Plank
  14. G-spin in place
  15. O-Superman
  16. N-arm circles
  17. G-Shadow boxing
  18. N-Lunges
  19. I-Squats
  20. I-Push up
  21. G-Hop on left foot
  22. G-torso twists
  23. B-Dance to the Music
  24. I-Toe Touch
  25. O-elbows to knees
  26. N-Calf Raises
  27. B-burpees
  28. I-Mountain Climbers
  29. N-Jump side to side