windmillsLegRaiseSquatsSkiJumpsHop onleft footJog inPlacespin inplacePlankPushuptorsotwistshandcirclesForwardPunchesarmcirclesburpeesSupermanJumpside tosidemarchinplacehop onrightfootRussianTwist(torsotwist)LungesCalfRaisesShadowboxingMountainClimbersDanceto theMusicelbowstokneesbicyclecrunchesJumpingJacksWallPushupsToeTouchwindmillsLegRaiseSquatsSkiJumpsHop onleft footJog inPlacespin inplacePlankPushuptorsotwistshandcirclesForwardPunchesarmcirclesburpeesSupermanJumpside tosidemarchinplacehop onrightfootRussianTwist(torsotwist)LungesCalfRaisesShadowboxingMountainClimbersDanceto theMusicelbowstokneesbicyclecrunchesJumpingJacksWallPushupsToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
G
6
B
7
G
8
B
9
I
10
G
11
O
12
G
13
N
14
B
15
O
16
N
17
O
18
O
19
O
20
N
21
N
22
G
23
I
24
B
25
O
26
I
27
B
28
G
29
I
  1. B-windmills
  2. N-Leg Raise
  3. I-Squats
  4. I-Ski Jumps
  5. G-Hop on left foot
  6. B-Jog in Place
  7. G-spin in place
  8. B-Plank
  9. I-Push up
  10. G-torso twists
  11. O-hand circles
  12. G-Forward Punches
  13. N-arm circles
  14. B-burpees
  15. O-Superman
  16. N-Jump side to side
  17. O-march in place
  18. O-hop on right foot
  19. O-Russian Twist (torso twist)
  20. N-Lunges
  21. N-Calf Raises
  22. G-Shadow boxing
  23. I-Mountain Climbers
  24. B-Dance to the Music
  25. O-elbows to knees
  26. I-bicycle crunches
  27. B-Jumping Jacks
  28. G-Wall Push ups
  29. I-Toe Touch