Plankhop onrightfootCalfRaisesmarchinplaceMountainClimbersspin inplacehandcirclesToeTouchPushupLungesWallPushupsShadowboxingJumpingJacksJog inPlaceHop onleft footbicyclecruncheswindmillstorsotwistsburpeesJumpside tosideSquatsLegRaiseDanceto theMusicelbowstokneesSkiJumpsarmcirclesSupermanForwardPunchesRussianTwist(torsotwist)Plankhop onrightfootCalfRaisesmarchinplaceMountainClimbersspin inplacehandcirclesToeTouchPushupLungesWallPushupsShadowboxingJumpingJacksJog inPlaceHop onleft footbicyclecruncheswindmillstorsotwistsburpeesJumpside tosideSquatsLegRaiseDanceto theMusicelbowstokneesSkiJumpsarmcirclesSupermanForwardPunchesRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
G
7
O
8
I
9
I
10
N
11
G
12
G
13
B
14
B
15
G
16
I
17
B
18
G
19
B
20
N
21
I
22
N
23
B
24
O
25
I
26
N
27
O
28
G
29
O
  1. B-Plank
  2. O-hop on right foot
  3. N-Calf Raises
  4. O-march in place
  5. I-Mountain Climbers
  6. G-spin in place
  7. O-hand circles
  8. I-Toe Touch
  9. I-Push up
  10. N-Lunges
  11. G-Wall Push ups
  12. G-Shadow boxing
  13. B-Jumping Jacks
  14. B-Jog in Place
  15. G-Hop on left foot
  16. I-bicycle crunches
  17. B-windmills
  18. G-torso twists
  19. B-burpees
  20. N-Jump side to side
  21. I-Squats
  22. N-Leg Raise
  23. B-Dance to the Music
  24. O-elbows to knees
  25. I-Ski Jumps
  26. N-arm circles
  27. O-Superman
  28. G-Forward Punches
  29. O-Russian Twist (torso twist)