Jog inPlacebicyclecrunchesPlankHop onleft footSupermanwindmillsLegRaiseRussianTwist(torsotwist)CalfRaiseshop onrightfootDanceto theMusicMountainClimbersburpeesForwardPuncheselbowstokneesWallPushupshandcirclesToeTouchtorsotwistsShadowboxingLungesJumpingJacksspin inplaceJumpside tosidearmcirclesPushupSquatsmarchinplaceSkiJumpsJog inPlacebicyclecrunchesPlankHop onleft footSupermanwindmillsLegRaiseRussianTwist(torsotwist)CalfRaiseshop onrightfootDanceto theMusicMountainClimbersburpeesForwardPuncheselbowstokneesWallPushupshandcirclesToeTouchtorsotwistsShadowboxingLungesJumpingJacksspin inplaceJumpside tosidearmcirclesPushupSquatsmarchinplaceSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
B
7
N
8
O
9
N
10
O
11
B
12
I
13
B
14
G
15
O
16
G
17
O
18
I
19
G
20
G
21
N
22
B
23
G
24
N
25
N
26
I
27
I
28
O
29
I
  1. B-Jog in Place
  2. I-bicycle crunches
  3. B-Plank
  4. G-Hop on left foot
  5. O-Superman
  6. B-windmills
  7. N-Leg Raise
  8. O-Russian Twist (torso twist)
  9. N-Calf Raises
  10. O-hop on right foot
  11. B-Dance to the Music
  12. I-Mountain Climbers
  13. B-burpees
  14. G-Forward Punches
  15. O-elbows to knees
  16. G-Wall Push ups
  17. O-hand circles
  18. I-Toe Touch
  19. G-torso twists
  20. G-Shadow boxing
  21. N-Lunges
  22. B-Jumping Jacks
  23. G-spin in place
  24. N-Jump side to side
  25. N-arm circles
  26. I-Push up
  27. I-Squats
  28. O-march in place
  29. I-Ski Jumps