MountainClimbersHop onleft footToeTouchhop onrightfootelbowstokneesJog inPlacespin inplacebicyclecrunchesmarchinplaceSkiJumpsShadowboxingCalfRaisesLegRaisearmcirclesDanceto theMusicburpeeswindmillstorsotwistsSquatsWallPushupsPushupRussianTwist(torsotwist)LungeshandcirclesJumpside tosideJumpingJacksSupermanPlankForwardPunchesMountainClimbersHop onleft footToeTouchhop onrightfootelbowstokneesJog inPlacespin inplacebicyclecrunchesmarchinplaceSkiJumpsShadowboxingCalfRaisesLegRaisearmcirclesDanceto theMusicburpeeswindmillstorsotwistsSquatsWallPushupsPushupRussianTwist(torsotwist)LungeshandcirclesJumpside tosideJumpingJacksSupermanPlankForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
O
6
B
7
G
8
I
9
O
10
I
11
G
12
N
13
N
14
N
15
B
16
B
17
B
18
G
19
I
20
G
21
I
22
O
23
N
24
O
25
N
26
B
27
O
28
B
29
G
  1. I-Mountain Climbers
  2. G-Hop on left foot
  3. I-Toe Touch
  4. O-hop on right foot
  5. O-elbows to knees
  6. B-Jog in Place
  7. G-spin in place
  8. I-bicycle crunches
  9. O-march in place
  10. I-Ski Jumps
  11. G-Shadow boxing
  12. N-Calf Raises
  13. N-Leg Raise
  14. N-arm circles
  15. B-Dance to the Music
  16. B-burpees
  17. B-windmills
  18. G-torso twists
  19. I-Squats
  20. G-Wall Push ups
  21. I-Push up
  22. O-Russian Twist (torso twist)
  23. N-Lunges
  24. O-hand circles
  25. N-Jump side to side
  26. B-Jumping Jacks
  27. O-Superman
  28. B-Plank
  29. G-Forward Punches