handcirclesPlankbicyclecrunchesJumpside tosideShadowboxingLungesarmcirclesburpeesWallPushupsPushupHop onleft footwindmillsSupermanJumpingJacksCalfRaiseshop onrightfootRussianTwist(torsotwist)SkiJumpselbowstokneesspin inplaceLegRaisemarchinplaceToeTouchtorsotwistsJog inPlaceForwardPunchesDanceto theMusicMountainClimbersSquatshandcirclesPlankbicyclecrunchesJumpside tosideShadowboxingLungesarmcirclesburpeesWallPushupsPushupHop onleft footwindmillsSupermanJumpingJacksCalfRaiseshop onrightfootRussianTwist(torsotwist)SkiJumpselbowstokneesspin inplaceLegRaisemarchinplaceToeTouchtorsotwistsJog inPlaceForwardPunchesDanceto theMusicMountainClimbersSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
G
6
N
7
N
8
B
9
G
10
I
11
G
12
B
13
O
14
B
15
N
16
O
17
O
18
I
19
O
20
G
21
N
22
O
23
I
24
G
25
B
26
G
27
B
28
I
29
I
  1. O-hand circles
  2. B-Plank
  3. I-bicycle crunches
  4. N-Jump side to side
  5. G-Shadow boxing
  6. N-Lunges
  7. N-arm circles
  8. B-burpees
  9. G-Wall Push ups
  10. I-Push up
  11. G-Hop on left foot
  12. B-windmills
  13. O-Superman
  14. B-Jumping Jacks
  15. N-Calf Raises
  16. O-hop on right foot
  17. O-Russian Twist (torso twist)
  18. I-Ski Jumps
  19. O-elbows to knees
  20. G-spin in place
  21. N-Leg Raise
  22. O-march in place
  23. I-Toe Touch
  24. G-torso twists
  25. B-Jog in Place
  26. G-Forward Punches
  27. B-Dance to the Music
  28. I-Mountain Climbers
  29. I-Squats