spin inplaceToeTouchtorsotwistsJumpside tosidePushupShadowboxingelbowstokneesHop onleft footarmcirclesSkiJumpsLegRaiseCalfRaisesSquatsForwardPunchesburpeesJumpingJacksSupermanbicyclecrunchesWallPushupsJog inPlaceMountainClimbersPlankLungeswindmillsRussianTwist(torsotwist)hop onrightfootDanceto theMusicmarchinplacehandcirclesspin inplaceToeTouchtorsotwistsJumpside tosidePushupShadowboxingelbowstokneesHop onleft footarmcirclesSkiJumpsLegRaiseCalfRaisesSquatsForwardPunchesburpeesJumpingJacksSupermanbicyclecrunchesWallPushupsJog inPlaceMountainClimbersPlankLungeswindmillsRussianTwist(torsotwist)hop onrightfootDanceto theMusicmarchinplacehandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
I
6
G
7
O
8
G
9
N
10
I
11
N
12
N
13
I
14
G
15
B
16
B
17
O
18
I
19
G
20
B
21
I
22
B
23
N
24
B
25
O
26
O
27
B
28
O
29
O
  1. G-spin in place
  2. I-Toe Touch
  3. G-torso twists
  4. N-Jump side to side
  5. I-Push up
  6. G-Shadow boxing
  7. O-elbows to knees
  8. G-Hop on left foot
  9. N-arm circles
  10. I-Ski Jumps
  11. N-Leg Raise
  12. N-Calf Raises
  13. I-Squats
  14. G-Forward Punches
  15. B-burpees
  16. B-Jumping Jacks
  17. O-Superman
  18. I-bicycle crunches
  19. G-Wall Push ups
  20. B-Jog in Place
  21. I-Mountain Climbers
  22. B-Plank
  23. N-Lunges
  24. B-windmills
  25. O-Russian Twist (torso twist)
  26. O-hop on right foot
  27. B-Dance to the Music
  28. O-march in place
  29. O-hand circles