JumpingJacksLungesCalfRaisesRussianTwist(torsotwist)Jumpside tosideMountainClimbersSupermanhop onrightfootForwardPunchesToeTouchLegRaiseSkiJumpsarmcirclesDanceto theMusicelbowstokneesJog inPlacePlanktorsotwistsSquatsPushupHop onleft footwindmillsShadowboxingburpeesspin inplaceWallPushupsbicyclecruncheshandcirclesmarchinplaceJumpingJacksLungesCalfRaisesRussianTwist(torsotwist)Jumpside tosideMountainClimbersSupermanhop onrightfootForwardPunchesToeTouchLegRaiseSkiJumpsarmcirclesDanceto theMusicelbowstokneesJog inPlacePlanktorsotwistsSquatsPushupHop onleft footwindmillsShadowboxingburpeesspin inplaceWallPushupsbicyclecruncheshandcirclesmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
N
6
I
7
O
8
O
9
G
10
I
11
N
12
I
13
N
14
B
15
O
16
B
17
B
18
G
19
I
20
I
21
G
22
B
23
G
24
B
25
G
26
G
27
I
28
O
29
O
  1. B-Jumping Jacks
  2. N-Lunges
  3. N-Calf Raises
  4. O-Russian Twist (torso twist)
  5. N-Jump side to side
  6. I-Mountain Climbers
  7. O-Superman
  8. O-hop on right foot
  9. G-Forward Punches
  10. I-Toe Touch
  11. N-Leg Raise
  12. I-Ski Jumps
  13. N-arm circles
  14. B-Dance to the Music
  15. O-elbows to knees
  16. B-Jog in Place
  17. B-Plank
  18. G-torso twists
  19. I-Squats
  20. I-Push up
  21. G-Hop on left foot
  22. B-windmills
  23. G-Shadow boxing
  24. B-burpees
  25. G-spin in place
  26. G-Wall Push ups
  27. I-bicycle crunches
  28. O-hand circles
  29. O-march in place