Jump side to side windmills Push up Hop on left foot Shadow boxing Ski Jumps Forward Punches Lunges Jumping Jacks march in place Plank torso twists Superman Jog in Place Russian Twist (torso twist) hop on right foot spin in place burpees Toe Touch Dance to the Music arm circles hand circles Mountain Climbers elbows to knees Squats Leg Raise Wall Push ups bicycle crunches Calf Raises Jump side to side windmills Push up Hop on left foot Shadow boxing Ski Jumps Forward Punches Lunges Jumping Jacks march in place Plank torso twists Superman Jog in Place Russian Twist (torso twist) hop on right foot spin in place burpees Toe Touch Dance to the Music arm circles hand circles Mountain Climbers elbows to knees Squats Leg Raise Wall Push ups bicycle crunches Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Jump
side to side
B-windmills
I-Push up
G-Hop on
left foot
G-Shadow boxing
I-Ski Jumps
G-Forward Punches
N-Lunges
B-Jumping Jacks
O-march in place
B-Plank
G-torso
twists
O-Superman
B-Jog in Place
O-Russian Twist (torso twist)
O-hop on
right foot
G-spin in place
B-burpees
I-Toe Touch
B-Dance to the Music
N-arm circles
O-hand circles
I-Mountain Climbers
O-elbows to knees
I-Squats
N-Leg Raise
G-Wall Push ups
I-bicycle crunches
N-Calf Raises