LungesShadowboxingJumpingJacksarmcirclesSupermanwindmillsForwardPunchesDanceto theMusicPlankJog inPlaceelbowstokneesmarchinplaceMountainClimbersHop onleft footPushupburpeeshandcirclesSkiJumpsToeTouchJumpside tosideCalfRaisesLegRaisehop onrightfootRussianTwist(torsotwist)Squatsspin inplacetorsotwistsbicyclecrunchesWallPushupsLungesShadowboxingJumpingJacksarmcirclesSupermanwindmillsForwardPunchesDanceto theMusicPlankJog inPlaceelbowstokneesmarchinplaceMountainClimbersHop onleft footPushupburpeeshandcirclesSkiJumpsToeTouchJumpside tosideCalfRaisesLegRaisehop onrightfootRussianTwist(torsotwist)Squatsspin inplacetorsotwistsbicyclecrunchesWallPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
O
6
B
7
G
8
B
9
B
10
B
11
O
12
O
13
I
14
G
15
I
16
B
17
O
18
I
19
I
20
N
21
N
22
N
23
O
24
O
25
I
26
G
27
G
28
I
29
G
  1. N-Lunges
  2. G-Shadow boxing
  3. B-Jumping Jacks
  4. N-arm circles
  5. O-Superman
  6. B-windmills
  7. G-Forward Punches
  8. B-Dance to the Music
  9. B-Plank
  10. B-Jog in Place
  11. O-elbows to knees
  12. O-march in place
  13. I-Mountain Climbers
  14. G-Hop on left foot
  15. I-Push up
  16. B-burpees
  17. O-hand circles
  18. I-Ski Jumps
  19. I-Toe Touch
  20. N-Jump side to side
  21. N-Calf Raises
  22. N-Leg Raise
  23. O-hop on right foot
  24. O-Russian Twist (torso twist)
  25. I-Squats
  26. G-spin in place
  27. G-torso twists
  28. I-bicycle crunches
  29. G-Wall Push ups