ArmRaiseShoulderFlexKneeExtensionSit andreachNeckStretchElbowto kneeHeelraisesTummyTwistsBendandreachToetapsChestStretchArmreachArmcirclesbackwardsChestPressArmCirclesElbowPressArmRaiseShoulderFlexKneeExtensionSit andreachNeckStretchElbowto kneeHeelraisesTummyTwistsBendandreachToetapsChestStretchArmreachArmcirclesbackwardsChestPressArmCirclesElbowPress

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Shoulder Flex
  3. Knee Extension
  4. Sit and reach
  5. Neck Stretch
  6. Elbow to knee
  7. Heel raises
  8. Tummy Twists
  9. Bend and reach
  10. Toe taps
  11. Chest Stretch
  12. Arm reach
  13. Arm circles backwards
  14. Chest Press
  15. Arm Circles
  16. Elbow Press