ChestStretchElbowPressArmreachTummyTwistsBendandreachArmCirclesElbowto kneeArmRaiseChestPressNeckStretchKneeExtensionShoulderFlexSit andreachArmcirclesbackwardsToetapsHeelraisesChestStretchElbowPressArmreachTummyTwistsBendandreachArmCirclesElbowto kneeArmRaiseChestPressNeckStretchKneeExtensionShoulderFlexSit andreachArmcirclesbackwardsToetapsHeelraises

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Elbow Press
  3. Arm reach
  4. Tummy Twists
  5. Bend and reach
  6. Arm Circles
  7. Elbow to knee
  8. Arm Raise
  9. Chest Press
  10. Neck Stretch
  11. Knee Extension
  12. Shoulder Flex
  13. Sit and reach
  14. Arm circles backwards
  15. Toe taps
  16. Heel raises