HeelraisesNeckStretchArmreachChestStretchArmcirclesbackwardsShoulderFlexChestPressArmRaiseElbowPressBendandreachElbowto kneeArmCirclesToetapsKneeExtensionTummyTwistsSit andreachHeelraisesNeckStretchArmreachChestStretchArmcirclesbackwardsShoulderFlexChestPressArmRaiseElbowPressBendandreachElbowto kneeArmCirclesToetapsKneeExtensionTummyTwistsSit andreach

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raises
  2. Neck Stretch
  3. Arm reach
  4. Chest Stretch
  5. Arm circles backwards
  6. Shoulder Flex
  7. Chest Press
  8. Arm Raise
  9. Elbow Press
  10. Bend and reach
  11. Elbow to knee
  12. Arm Circles
  13. Toe taps
  14. Knee Extension
  15. Tummy Twists
  16. Sit and reach