ArmRaiseArmreachNeckStretchShoulderFlexToetapsElbowto kneeKneeExtensionBendandreachArmcirclesbackwardsChestStretchTummyTwistsChestPressArmCirclesElbowPressHeelraisesSit andreachArmRaiseArmreachNeckStretchShoulderFlexToetapsElbowto kneeKneeExtensionBendandreachArmcirclesbackwardsChestStretchTummyTwistsChestPressArmCirclesElbowPressHeelraisesSit andreach

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Arm reach
  3. Neck Stretch
  4. Shoulder Flex
  5. Toe taps
  6. Elbow to knee
  7. Knee Extension
  8. Bend and reach
  9. Arm circles backwards
  10. Chest Stretch
  11. Tummy Twists
  12. Chest Press
  13. Arm Circles
  14. Elbow Press
  15. Heel raises
  16. Sit and reach