Hugged mychildren for anawkwardamount of time Went fora walkoutsideWent fora runoutsideDanceParty withthe kidsBuilt atrain trackfor thekidsListenedto myfavoritemusicPlayedwith chalkwith thekidsAte all myfruits andveggies forthe dayHouseProjectAerobicExercise(lose the"dad bod")Drankeightglasses ofwaterRead agoodbook ormagazineStretching Did achoreZoned outin myfavoritewayZoomedwith afamilymemberMade anart or craftpieceGotahead onlessonplanningTooka napDon't lookat e-mailsfor 10hoursCalled afriend totalkWrotein myjournalSpent 60minutesoutsideEncouragedsomeonewith kindwords Hugged mychildren for anawkwardamount of time Went fora walkoutsideWent fora runoutsideDanceParty withthe kidsBuilt atrain trackfor thekidsListenedto myfavoritemusicPlayedwith chalkwith thekidsAte all myfruits andveggies forthe dayHouseProjectAerobicExercise(lose the"dad bod")Drankeightglasses ofwaterRead agoodbook ormagazineStretching Did achoreZoned outin myfavoritewayZoomedwith afamilymemberMade anart or craftpieceGotahead onlessonplanningTooka napDon't lookat e-mailsfor 10hoursCalled afriend totalkWrotein myjournalSpent 60minutesoutsideEncouragedsomeonewith kindwords

Staying Healthy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged my children for an awkward amount of time
  2. Went for a walk outside
  3. Went for a run outside
  4. Dance Party with the kids
  5. Built a train track for the kids
  6. Listened to my favorite music
  7. Played with chalk with the kids
  8. Ate all my fruits and veggies for the day
  9. House Project
  10. Aerobic Exercise (lose the "dad bod")
  11. Drank eight glasses of water
  12. Read a good book or magazine
  13. Stretching
  14. Did a chore
  15. Zoned out in my favorite way
  16. Zoomed with a family member
  17. Made an art or craft piece
  18. Got ahead on lesson planning
  19. Took a nap
  20. Don't look at e-mails for 10 hours
  21. Called a friend to talk
  22. Wrote in my journal
  23. Spent 60 minutes outside
  24. Encouraged someone with kind words