Stretching Called afriend totalkHouseProjectWrotein myjournalAte all myfruits andveggies forthe dayEncouragedsomeonewith kindwordsWent fora runoutsideRead agoodbook ormagazineBuilt atrain trackfor thekidsDon't lookat e-mailsfor 10hoursWent fora walkoutsideDanceParty withthe kidsAerobicExercise(lose the"dad bod")Playedwith chalkwith thekids Hugged mychildren for anawkwardamount of time Listenedto myfavoritemusicTooka napSpent 60minutesoutsideMade anart or craftpieceZoned outin myfavoritewayDid achoreDrankeightglasses ofwaterGotahead onlessonplanningZoomedwith afamilymemberStretching Called afriend totalkHouseProjectWrotein myjournalAte all myfruits andveggies forthe dayEncouragedsomeonewith kindwordsWent fora runoutsideRead agoodbook ormagazineBuilt atrain trackfor thekidsDon't lookat e-mailsfor 10hoursWent fora walkoutsideDanceParty withthe kidsAerobicExercise(lose the"dad bod")Playedwith chalkwith thekids Hugged mychildren for anawkwardamount of time Listenedto myfavoritemusicTooka napSpent 60minutesoutsideMade anart or craftpieceZoned outin myfavoritewayDid achoreDrankeightglasses ofwaterGotahead onlessonplanningZoomedwith afamilymember

Staying Healthy BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Called a friend to talk
  3. House Project
  4. Wrote in my journal
  5. Ate all my fruits and veggies for the day
  6. Encouraged someone with kind words
  7. Went for a run outside
  8. Read a good book or magazine
  9. Built a train track for the kids
  10. Don't look at e-mails for 10 hours
  11. Went for a walk outside
  12. Dance Party with the kids
  13. Aerobic Exercise (lose the "dad bod")
  14. Played with chalk with the kids
  15. Hugged my children for an awkward amount of time
  16. Listened to my favorite music
  17. Took a nap
  18. Spent 60 minutes outside
  19. Made an art or craft piece
  20. Zoned out in my favorite way
  21. Did a chore
  22. Drank eight glasses of water
  23. Got ahead on lesson planning
  24. Zoomed with a family member