May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Move 5-10 minutes of every hours
2. Spell a child's or pet's name workout
3. Try a NEW workout
4. Clock at least 7 hours of sleep
5. Spell EVERSOURCE workout
6. 30 minute workout of choice
7. 1 hour Device-Free time
8. Make and share a healthy meal/snack recipe
9. Practice meditation (guided available on FitBit or Motivation Alliance)
10. Make and share a healthy meal/snack recipe
11. Spell QUARANTINE workout
12. Spend at least 1 hour outside
13. Spell CORONAVIRUS workout
14. 30 minute workout of choice
15. 30 minute workout of choice
16. Spell FIRST NAME workout
17. Take a walk/hike
18. 30 minute workout of choice
19. Drink at least 8 glasses of water (64 oz)
20. Practice stretching/yoga/or meditation
21. Full day of healthy eating
22. Spell MIDDLE & LAST NAME workout
23. Complete an Eversource live or recorded workout
24. 30 minute workout of choice