Drink at least8 glasses ofwater (64 oz)30 minuteworkoutof choiceSpellEVERSOURCEworkout30 minuteworkoutof choicePracticemeditation (guidedavailable on FitBitor MotivationAlliance)SpellMIDDLE &LAST NAMEworkoutMove 5-10minutes ofeveryhoursMake andshare ahealthymeal/snackrecipeTry aNEWworkoutTake awalk/hikeClock atleast 7hours ofsleep30 minuteworkoutof choice30 minuteworkoutof choice1 hourDevice-Free time30 minuteworkoutof choiceMake andshare ahealthymeal/snackrecipeSpellQUARANTINEworkoutSpend atleast 1houroutsideFull dayof healthyeatingSpellCORONAVIRUSworkoutComplete anEversourcelive orrecordedworkoutSpellFIRSTNAMEworkoutSpell achild's orpet's nameworkoutPracticestretching/yoga/ormeditationDrink at least8 glasses ofwater (64 oz)30 minuteworkoutof choiceSpellEVERSOURCEworkout30 minuteworkoutof choicePracticemeditation (guidedavailable on FitBitor MotivationAlliance)SpellMIDDLE &LAST NAMEworkoutMove 5-10minutes ofeveryhoursMake andshare ahealthymeal/snackrecipeTry aNEWworkoutTake awalk/hikeClock atleast 7hours ofsleep30 minuteworkoutof choice30 minuteworkoutof choice1 hourDevice-Free time30 minuteworkoutof choiceMake andshare ahealthymeal/snackrecipeSpellQUARANTINEworkoutSpend atleast 1houroutsideFull dayof healthyeatingSpellCORONAVIRUSworkoutComplete anEversourcelive orrecordedworkoutSpellFIRSTNAMEworkoutSpell achild's orpet's nameworkoutPracticestretching/yoga/ormeditation

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 glasses of water (64 oz)
  2. 30 minute workout of choice
  3. Spell EVERSOURCE workout
  4. 30 minute workout of choice
  5. Practice meditation (guided available on FitBit or Motivation Alliance)
  6. Spell MIDDLE & LAST NAME workout
  7. Move 5-10 minutes of every hours
  8. Make and share a healthy meal/snack recipe
  9. Try a NEW workout
  10. Take a walk/hike
  11. Clock at least 7 hours of sleep
  12. 30 minute workout of choice
  13. 30 minute workout of choice
  14. 1 hour Device-Free time
  15. 30 minute workout of choice
  16. Make and share a healthy meal/snack recipe
  17. Spell QUARANTINE workout
  18. Spend at least 1 hour outside
  19. Full day of healthy eating
  20. Spell CORONAVIRUS workout
  21. Complete an Eversource live or recorded workout
  22. Spell FIRST NAME workout
  23. Spell a child's or pet's name workout
  24. Practice stretching/yoga/or meditation