Practicestretching/yoga/ormeditation30 minuteworkoutof choiceSpellCORONAVIRUSworkoutMove 5-10minutes ofeveryhoursSpellEVERSOURCEworkout1 hourDevice-Free timeTake awalk/hikeFull dayof healthyeatingTry aNEWworkoutSpell achild's orpet's nameworkoutSpellQUARANTINEworkout30 minuteworkoutof choiceSpend atleast 1houroutsideMake andshare ahealthymeal/snackrecipeComplete anEversourcelive orrecordedworkoutSpellMIDDLE &LAST NAMEworkoutMake andshare ahealthymeal/snackrecipePracticemeditation (guidedavailable on FitBitor MotivationAlliance)Clock atleast 7hours ofsleep30 minuteworkoutof choiceDrink at least8 glasses ofwater (64 oz)30 minuteworkoutof choiceSpellFIRSTNAMEworkout30 minuteworkoutof choicePracticestretching/yoga/ormeditation30 minuteworkoutof choiceSpellCORONAVIRUSworkoutMove 5-10minutes ofeveryhoursSpellEVERSOURCEworkout1 hourDevice-Free timeTake awalk/hikeFull dayof healthyeatingTry aNEWworkoutSpell achild's orpet's nameworkoutSpellQUARANTINEworkout30 minuteworkoutof choiceSpend atleast 1houroutsideMake andshare ahealthymeal/snackrecipeComplete anEversourcelive orrecordedworkoutSpellMIDDLE &LAST NAMEworkoutMake andshare ahealthymeal/snackrecipePracticemeditation (guidedavailable on FitBitor MotivationAlliance)Clock atleast 7hours ofsleep30 minuteworkoutof choiceDrink at least8 glasses ofwater (64 oz)30 minuteworkoutof choiceSpellFIRSTNAMEworkout30 minuteworkoutof choice

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice stretching/yoga/or meditation
  2. 30 minute workout of choice
  3. Spell CORONAVIRUS workout
  4. Move 5-10 minutes of every hours
  5. Spell EVERSOURCE workout
  6. 1 hour Device-Free time
  7. Take a walk/hike
  8. Full day of healthy eating
  9. Try a NEW workout
  10. Spell a child's or pet's name workout
  11. Spell QUARANTINE workout
  12. 30 minute workout of choice
  13. Spend at least 1 hour outside
  14. Make and share a healthy meal/snack recipe
  15. Complete an Eversource live or recorded workout
  16. Spell MIDDLE & LAST NAME workout
  17. Make and share a healthy meal/snack recipe
  18. Practice meditation (guided available on FitBit or Motivation Alliance)
  19. Clock at least 7 hours of sleep
  20. 30 minute workout of choice
  21. Drink at least 8 glasses of water (64 oz)
  22. 30 minute workout of choice
  23. Spell FIRST NAME workout
  24. 30 minute workout of choice