1 hourDevice-Free timeSpellQUARANTINEworkoutDrink at least8 glasses ofwater (64 oz)Clock atleast 7hours ofsleepMove 5-10minutes ofeveryhoursComplete anEversourcelive orrecordedworkoutSpellFIRSTNAMEworkoutPracticestretching/yoga/ormeditation30 minuteworkoutof choice30 minuteworkoutof choiceSpell achild's orpet's nameworkout30 minuteworkoutof choiceMake andshare ahealthymeal/snackrecipe30 minuteworkoutof choiceFull dayof healthyeatingSpend atleast 1houroutsideSpellMIDDLE &LAST NAMEworkoutMake andshare ahealthymeal/snackrecipePracticemeditation (guidedavailable on FitBitor MotivationAlliance)30 minuteworkoutof choiceSpellEVERSOURCEworkoutTry aNEWworkoutSpellCORONAVIRUSworkoutTake awalk/hike1 hourDevice-Free timeSpellQUARANTINEworkoutDrink at least8 glasses ofwater (64 oz)Clock atleast 7hours ofsleepMove 5-10minutes ofeveryhoursComplete anEversourcelive orrecordedworkoutSpellFIRSTNAMEworkoutPracticestretching/yoga/ormeditation30 minuteworkoutof choice30 minuteworkoutof choiceSpell achild's orpet's nameworkout30 minuteworkoutof choiceMake andshare ahealthymeal/snackrecipe30 minuteworkoutof choiceFull dayof healthyeatingSpend atleast 1houroutsideSpellMIDDLE &LAST NAMEworkoutMake andshare ahealthymeal/snackrecipePracticemeditation (guidedavailable on FitBitor MotivationAlliance)30 minuteworkoutof choiceSpellEVERSOURCEworkoutTry aNEWworkoutSpellCORONAVIRUSworkoutTake awalk/hike

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour Device-Free time
  2. Spell QUARANTINE workout
  3. Drink at least 8 glasses of water (64 oz)
  4. Clock at least 7 hours of sleep
  5. Move 5-10 minutes of every hours
  6. Complete an Eversource live or recorded workout
  7. Spell FIRST NAME workout
  8. Practice stretching/yoga/or meditation
  9. 30 minute workout of choice
  10. 30 minute workout of choice
  11. Spell a child's or pet's name workout
  12. 30 minute workout of choice
  13. Make and share a healthy meal/snack recipe
  14. 30 minute workout of choice
  15. Full day of healthy eating
  16. Spend at least 1 hour outside
  17. Spell MIDDLE & LAST NAME workout
  18. Make and share a healthy meal/snack recipe
  19. Practice meditation (guided available on FitBit or Motivation Alliance)
  20. 30 minute workout of choice
  21. Spell EVERSOURCE workout
  22. Try a NEW workout
  23. Spell CORONAVIRUS workout
  24. Take a walk/hike