May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 8 glasses of water (64 oz)
2. Spend at least 1 hour outside
3. Spell EVERSOURCE workout
4. Clock at least 7 hours of sleep
5. Full day of healthy eating
6. Spell CORONAVIRUS workout
7. Make and share a healthy meal/snack recipe
8. Practice meditation (guided available on FitBit or Motivation Alliance)
9. Spell FIRST NAME workout
10. Try a NEW workout
11. 1 hour Device-Free time
12. 30 minute workout of choice
13. Spell MIDDLE & LAST NAME workout
14. 30 minute workout of choice
15. 30 minute workout of choice
16. Practice stretching/yoga/or meditation
17. Spell a child's or pet's name workout
18. Move 5-10 minutes of every hours
19. 30 minute workout of choice
20. Complete an Eversource live or recorded workout
21. Take a walk/hike
22. Spell QUARANTINE workout
23. Make and share a healthy meal/snack recipe
24. 30 minute workout of choice