Move 5-10minutes ofeveryhours30 minuteworkoutof choice30 minuteworkoutof choiceTake awalk/hikePracticemeditation (guidedavailable on FitBitor MotivationAlliance)30 minuteworkoutof choiceMake andshare ahealthymeal/snackrecipeSpellQUARANTINEworkoutFull dayof healthyeatingSpellEVERSOURCEworkout30 minuteworkoutof choiceSpell achild's orpet's nameworkout30 minuteworkoutof choiceSpellMIDDLE &LAST NAMEworkoutPracticestretching/yoga/ormeditationDrink at least8 glasses ofwater (64 oz)Try aNEWworkoutSpend atleast 1houroutside1 hourDevice-Free timeClock atleast 7hours ofsleepMake andshare ahealthymeal/snackrecipeComplete anEversourcelive orrecordedworkoutSpellFIRSTNAMEworkoutSpellCORONAVIRUSworkoutMove 5-10minutes ofeveryhours30 minuteworkoutof choice30 minuteworkoutof choiceTake awalk/hikePracticemeditation (guidedavailable on FitBitor MotivationAlliance)30 minuteworkoutof choiceMake andshare ahealthymeal/snackrecipeSpellQUARANTINEworkoutFull dayof healthyeatingSpellEVERSOURCEworkout30 minuteworkoutof choiceSpell achild's orpet's nameworkout30 minuteworkoutof choiceSpellMIDDLE &LAST NAMEworkoutPracticestretching/yoga/ormeditationDrink at least8 glasses ofwater (64 oz)Try aNEWworkoutSpend atleast 1houroutside1 hourDevice-Free timeClock atleast 7hours ofsleepMake andshare ahealthymeal/snackrecipeComplete anEversourcelive orrecordedworkoutSpellFIRSTNAMEworkoutSpellCORONAVIRUSworkout

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move 5-10 minutes of every hours
  2. 30 minute workout of choice
  3. 30 minute workout of choice
  4. Take a walk/hike
  5. Practice meditation (guided available on FitBit or Motivation Alliance)
  6. 30 minute workout of choice
  7. Make and share a healthy meal/snack recipe
  8. Spell QUARANTINE workout
  9. Full day of healthy eating
  10. Spell EVERSOURCE workout
  11. 30 minute workout of choice
  12. Spell a child's or pet's name workout
  13. 30 minute workout of choice
  14. Spell MIDDLE & LAST NAME workout
  15. Practice stretching/yoga/or meditation
  16. Drink at least 8 glasses of water (64 oz)
  17. Try a NEW workout
  18. Spend at least 1 hour outside
  19. 1 hour Device-Free time
  20. Clock at least 7 hours of sleep
  21. Make and share a healthy meal/snack recipe
  22. Complete an Eversource live or recorded workout
  23. Spell FIRST NAME workout
  24. Spell CORONAVIRUS workout