May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 hour Device-Free time
2. Drink at least 8 glasses of water (64 oz)
3. 30 minute workout of choice
4. 30 minute workout of choice
5. Spell QUARANTINE workout
6. Practice meditation (guided available on FitBit or Motivation Alliance)
7. Practice stretching/yoga/or meditation
8. Spell CORONAVIRUS workout
9. Spell MIDDLE & LAST NAME workout
10. Make and share a healthy meal/snack recipe
11. Clock at least 7 hours of sleep
12. Spell a child's or pet's name workout
13. 30 minute workout of choice
14. Spell EVERSOURCE workout
15. Spell FIRST NAME workout
16. Take a walk/hike
17. Full day of healthy eating
18. Spend at least 1 hour outside
19. Move 5-10 minutes of every hours
20. 30 minute workout of choice
21. 30 minute workout of choice
22. Try a NEW workout
23. Complete an Eversource live or recorded workout
24. Make and share a healthy meal/snack recipe