May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Move 5-10 minutes of every hours
2. Clock at least 7 hours of sleep
3. Full day of healthy eating
4. Take a walk/hike
5. Try a NEW workout
6. Make and share a healthy meal/snack recipe
7. Spell FIRST NAME workout
8. Spell a child's or pet's name workout
9. Practice meditation (guided available on FitBit or Motivation Alliance)
10. 30 minute workout of choice
11. 30 minute workout of choice
12. Spell EVERSOURCE workout
13. Drink at least 8 glasses of water (64 oz)
14. Practice stretching/yoga/or meditation
15. 30 minute workout of choice
16. Spend at least 1 hour outside
17. Make and share a healthy meal/snack recipe
18. 1 hour Device-Free time
19. 30 minute workout of choice
20. 30 minute workout of choice
21. Spell QUARANTINE workout
22. Spell MIDDLE & LAST NAME workout
23. Complete an Eversource live or recorded workout
24. Spell CORONAVIRUS workout