1 hourDevice-Free timeMake andshare ahealthymeal/snackrecipePracticemeditation (guidedavailable on FitBitor MotivationAlliance)30 minuteworkoutof choiceSpellMIDDLE &LAST NAMEworkoutTry aNEWworkoutSpell achild's orpet's nameworkout30 minuteworkoutof choiceDrink at least8 glasses ofwater (64 oz)SpellEVERSOURCEworkoutTake awalk/hikeSpellFIRSTNAMEworkoutMove 5-10minutes ofeveryhoursFull dayof healthyeatingPracticestretching/yoga/ormeditationSpellCORONAVIRUSworkout30 minuteworkoutof choiceClock atleast 7hours ofsleepSpend atleast 1houroutside30 minuteworkoutof choiceSpellQUARANTINEworkoutMake andshare ahealthymeal/snackrecipeComplete anEversourcelive orrecordedworkout30 minuteworkoutof choice1 hourDevice-Free timeMake andshare ahealthymeal/snackrecipePracticemeditation (guidedavailable on FitBitor MotivationAlliance)30 minuteworkoutof choiceSpellMIDDLE &LAST NAMEworkoutTry aNEWworkoutSpell achild's orpet's nameworkout30 minuteworkoutof choiceDrink at least8 glasses ofwater (64 oz)SpellEVERSOURCEworkoutTake awalk/hikeSpellFIRSTNAMEworkoutMove 5-10minutes ofeveryhoursFull dayof healthyeatingPracticestretching/yoga/ormeditationSpellCORONAVIRUSworkout30 minuteworkoutof choiceClock atleast 7hours ofsleepSpend atleast 1houroutside30 minuteworkoutof choiceSpellQUARANTINEworkoutMake andshare ahealthymeal/snackrecipeComplete anEversourcelive orrecordedworkout30 minuteworkoutof choice

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour Device-Free time
  2. Make and share a healthy meal/snack recipe
  3. Practice meditation (guided available on FitBit or Motivation Alliance)
  4. 30 minute workout of choice
  5. Spell MIDDLE & LAST NAME workout
  6. Try a NEW workout
  7. Spell a child's or pet's name workout
  8. 30 minute workout of choice
  9. Drink at least 8 glasses of water (64 oz)
  10. Spell EVERSOURCE workout
  11. Take a walk/hike
  12. Spell FIRST NAME workout
  13. Move 5-10 minutes of every hours
  14. Full day of healthy eating
  15. Practice stretching/yoga/or meditation
  16. Spell CORONAVIRUS workout
  17. 30 minute workout of choice
  18. Clock at least 7 hours of sleep
  19. Spend at least 1 hour outside
  20. 30 minute workout of choice
  21. Spell QUARANTINE workout
  22. Make and share a healthy meal/snack recipe
  23. Complete an Eversource live or recorded workout
  24. 30 minute workout of choice