May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Clock at least 7 hours of sleep
2. 1 hour Device-Free time
3. Complete an Eversource live or recorded workout
4. Make and share a healthy meal/snack recipe
5. 30 minute workout of choice
6. Spell EVERSOURCE workout
7. Practice meditation (guided available on FitBit or Motivation Alliance)
8. 30 minute workout of choice
9. 30 minute workout of choice
10. Drink at least 8 glasses of water (64 oz)
11. Take a walk/hike
12. Spend at least 1 hour outside
13. Make and share a healthy meal/snack recipe
14. Spell MIDDLE & LAST NAME workout
15. Move 5-10 minutes of every hours
16. Try a NEW workout
17. Practice stretching/yoga/or meditation
18. Spell QUARANTINE workout
19. Full day of healthy eating
20. 30 minute workout of choice
21. Spell CORONAVIRUS workout
22. Spell a child's or pet's name workout
23. 30 minute workout of choice
24. Spell FIRST NAME workout