EathealthyfoodLook upinspirationalquotesListentomusicDanceWatchamovieDrinkplenty ofwaterGo fora walkTalk witha soberfriendHobbiesGo tothedentistTalk totherapist/counselorLaughDeepbreathingCryTakea napWalkyourdogTrysomethingnewTake awarmshower/bathSwimOrganizeyourclosetAttend anAA/NAmeetingHelpothersExerciseTrysomethingnewReada bookDo a taskyou'vebeenavoidingArt ordrawingGardenWrite inajournalGo for aphysicalfrom adoctorMeditatePrayerCleanthehouseSpendtime withfamilyEathealthyfoodLook upinspirationalquotesListentomusicDanceWatchamovieDrinkplenty ofwaterGo fora walkTalk witha soberfriendHobbiesGo tothedentistTalk totherapist/counselorLaughDeepbreathingCryTakea napWalkyourdogTrysomethingnewTake awarmshower/bathSwimOrganizeyourclosetAttend anAA/NAmeetingHelpothersExerciseTrysomethingnewReada bookDo a taskyou'vebeenavoidingArt ordrawingGardenWrite inajournalGo for aphysicalfrom adoctorMeditatePrayerCleanthehouseSpendtime withfamily

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy food
  2. Look up inspirational quotes
  3. Listen to music
  4. Dance
  5. Watch a movie
  6. Drink plenty of water
  7. Go for a walk
  8. Talk with a sober friend
  9. Hobbies
  10. Go to the dentist
  11. Talk to therapist/counselor
  12. Laugh
  13. Deep breathing
  14. Cry
  15. Take a nap
  16. Walk your dog
  17. Try something new
  18. Take a warm shower/bath
  19. Swim
  20. Organize your closet
  21. Attend an AA/NA meeting
  22. Help others
  23. Exercise
  24. Try something new
  25. Read a book
  26. Do a task you've been avoiding
  27. Art or drawing
  28. Garden
  29. Write in a journal
  30. Go for a physical from a doctor
  31. Meditate
  32. Prayer
  33. Clean the house
  34. Spend time with family