ListentomusicHelpothersWatchamovieTalk totherapist/counselorDrinkplenty ofwaterSpendtime withfamilyGo fora walkTake awarmshower/bathOrganizeyourclosetDanceEathealthyfoodExerciseHobbiesGardenSwimDo a taskyou'vebeenavoidingReada bookWrite inajournalCryDeepbreathingLaughPrayerCleanthehouseArt ordrawingAttend anAA/NAmeetingMeditateTrysomethingnewTrysomethingnewLook upinspirationalquotesGo tothedentistTakea napGo for aphysicalfrom adoctorTalk witha soberfriendWalkyourdogListentomusicHelpothersWatchamovieTalk totherapist/counselorDrinkplenty ofwaterSpendtime withfamilyGo fora walkTake awarmshower/bathOrganizeyourclosetDanceEathealthyfoodExerciseHobbiesGardenSwimDo a taskyou'vebeenavoidingReada bookWrite inajournalCryDeepbreathingLaughPrayerCleanthehouseArt ordrawingAttend anAA/NAmeetingMeditateTrysomethingnewTrysomethingnewLook upinspirationalquotesGo tothedentistTakea napGo for aphysicalfrom adoctorTalk witha soberfriendWalkyourdog

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Help others
  3. Watch a movie
  4. Talk to therapist/counselor
  5. Drink plenty of water
  6. Spend time with family
  7. Go for a walk
  8. Take a warm shower/bath
  9. Organize your closet
  10. Dance
  11. Eat healthy food
  12. Exercise
  13. Hobbies
  14. Garden
  15. Swim
  16. Do a task you've been avoiding
  17. Read a book
  18. Write in a journal
  19. Cry
  20. Deep breathing
  21. Laugh
  22. Prayer
  23. Clean the house
  24. Art or drawing
  25. Attend an AA/NA meeting
  26. Meditate
  27. Try something new
  28. Try something new
  29. Look up inspirational quotes
  30. Go to the dentist
  31. Take a nap
  32. Go for a physical from a doctor
  33. Talk with a sober friend
  34. Walk your dog