ListentomusicTrysomethingnewDeepbreathingMeditateWrite inajournalTalk witha soberfriendLook upinspirationalquotesDrinkplenty ofwaterLaughEathealthyfoodOrganizeyourclosetTakea napDo a taskyou'vebeenavoidingHelpothersGo fora walkDanceTalk totherapist/counselorWalkyourdogWatchamovieReada bookCryGardenPrayerTake awarmshower/bathCleanthehouseSpendtime withfamilyTrysomethingnewArt ordrawingExerciseSwimAttend anAA/NAmeetingHobbiesGo for aphysicalfrom adoctorGo tothedentistListentomusicTrysomethingnewDeepbreathingMeditateWrite inajournalTalk witha soberfriendLook upinspirationalquotesDrinkplenty ofwaterLaughEathealthyfoodOrganizeyourclosetTakea napDo a taskyou'vebeenavoidingHelpothersGo fora walkDanceTalk totherapist/counselorWalkyourdogWatchamovieReada bookCryGardenPrayerTake awarmshower/bathCleanthehouseSpendtime withfamilyTrysomethingnewArt ordrawingExerciseSwimAttend anAA/NAmeetingHobbiesGo for aphysicalfrom adoctorGo tothedentist

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try something new
  3. Deep breathing
  4. Meditate
  5. Write in a journal
  6. Talk with a sober friend
  7. Look up inspirational quotes
  8. Drink plenty of water
  9. Laugh
  10. Eat healthy food
  11. Organize your closet
  12. Take a nap
  13. Do a task you've been avoiding
  14. Help others
  15. Go for a walk
  16. Dance
  17. Talk to therapist/counselor
  18. Walk your dog
  19. Watch a movie
  20. Read a book
  21. Cry
  22. Garden
  23. Prayer
  24. Take a warm shower/bath
  25. Clean the house
  26. Spend time with family
  27. Try something new
  28. Art or drawing
  29. Exercise
  30. Swim
  31. Attend an AA/NA meeting
  32. Hobbies
  33. Go for a physical from a doctor
  34. Go to the dentist