DeepbreathingSpendtime withfamilyTalk totherapist/counselorGo for aphysicalfrom adoctorTakea napGardenHobbiesPrayerWrite inajournalOrganizeyourclosetLook upinspirationalquotesWalkyourdogEathealthyfoodListentomusicTrysomethingnewCleanthehouseMeditateLaughTrysomethingnewGo fora walkHelpothersDrinkplenty ofwaterGo tothedentistSwimCryAttend anAA/NAmeetingDo a taskyou'vebeenavoidingTake awarmshower/bathWatchamovieDanceTalk witha soberfriendArt ordrawingExerciseReada bookDeepbreathingSpendtime withfamilyTalk totherapist/counselorGo for aphysicalfrom adoctorTakea napGardenHobbiesPrayerWrite inajournalOrganizeyourclosetLook upinspirationalquotesWalkyourdogEathealthyfoodListentomusicTrysomethingnewCleanthehouseMeditateLaughTrysomethingnewGo fora walkHelpothersDrinkplenty ofwaterGo tothedentistSwimCryAttend anAA/NAmeetingDo a taskyou'vebeenavoidingTake awarmshower/bathWatchamovieDanceTalk witha soberfriendArt ordrawingExerciseReada book

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Spend time with family
  3. Talk to therapist/counselor
  4. Go for a physical from a doctor
  5. Take a nap
  6. Garden
  7. Hobbies
  8. Prayer
  9. Write in a journal
  10. Organize your closet
  11. Look up inspirational quotes
  12. Walk your dog
  13. Eat healthy food
  14. Listen to music
  15. Try something new
  16. Clean the house
  17. Meditate
  18. Laugh
  19. Try something new
  20. Go for a walk
  21. Help others
  22. Drink plenty of water
  23. Go to the dentist
  24. Swim
  25. Cry
  26. Attend an AA/NA meeting
  27. Do a task you've been avoiding
  28. Take a warm shower/bath
  29. Watch a movie
  30. Dance
  31. Talk with a sober friend
  32. Art or drawing
  33. Exercise
  34. Read a book