SwimWatchamovieHelpothersDrinkplenty ofwaterEathealthyfoodSpendtime withfamilyWrite inajournalGo for aphysicalfrom adoctorDeepbreathingGo tothedentistHobbiesPrayerAttend anAA/NAmeetingDanceTalk totherapist/counselorListentomusicTrysomethingnewExerciseLaughWalkyourdogTrysomethingnewDo a taskyou'vebeenavoidingCleanthehouseGo fora walkTake awarmshower/bathOrganizeyourclosetTalk witha soberfriendMeditateCryLook upinspirationalquotesTakea napGardenArt ordrawingReada bookSwimWatchamovieHelpothersDrinkplenty ofwaterEathealthyfoodSpendtime withfamilyWrite inajournalGo for aphysicalfrom adoctorDeepbreathingGo tothedentistHobbiesPrayerAttend anAA/NAmeetingDanceTalk totherapist/counselorListentomusicTrysomethingnewExerciseLaughWalkyourdogTrysomethingnewDo a taskyou'vebeenavoidingCleanthehouseGo fora walkTake awarmshower/bathOrganizeyourclosetTalk witha soberfriendMeditateCryLook upinspirationalquotesTakea napGardenArt ordrawingReada book

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim
  2. Watch a movie
  3. Help others
  4. Drink plenty of water
  5. Eat healthy food
  6. Spend time with family
  7. Write in a journal
  8. Go for a physical from a doctor
  9. Deep breathing
  10. Go to the dentist
  11. Hobbies
  12. Prayer
  13. Attend an AA/NA meeting
  14. Dance
  15. Talk to therapist/counselor
  16. Listen to music
  17. Try something new
  18. Exercise
  19. Laugh
  20. Walk your dog
  21. Try something new
  22. Do a task you've been avoiding
  23. Clean the house
  24. Go for a walk
  25. Take a warm shower/bath
  26. Organize your closet
  27. Talk with a sober friend
  28. Meditate
  29. Cry
  30. Look up inspirational quotes
  31. Take a nap
  32. Garden
  33. Art or drawing
  34. Read a book