Take 10deepbreathsPlay agame/sportGo fora walkPaintUnderstandhow youfeelEatHealthySay positiveAffirmationsPlay agameWatchamovieSingEnjoyNatureHelpsomeoneoutWrite astory orPoemStaypositiveDrawJournalLaughDoYogaHangout withfriendsReada bookMake aplaylistSleepUse astressballTalk abouthow youfeelExerciseTake 10deepbreathsPlay agame/sportGo fora walkPaintUnderstandhow youfeelEatHealthySay positiveAffirmationsPlay agameWatchamovieSingEnjoyNatureHelpsomeoneoutWrite astory orPoemStaypositiveDrawJournalLaughDoYogaHangout withfriendsReada bookMake aplaylistSleepUse astressballTalk abouthow youfeelExercise

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Play a game/sport
  3. Go for a walk
  4. Paint
  5. Understand how you feel
  6. Eat Healthy
  7. Say positive Affirmations
  8. Play a game
  9. Watch a movie
  10. Sing
  11. Enjoy Nature
  12. Help someone out
  13. Write a story or Poem
  14. Stay positive
  15. Draw
  16. Journal
  17. Laugh
  18. Do Yoga
  19. Hang out with friends
  20. Read a book
  21. Make a playlist
  22. Sleep
  23. Use a stress ball
  24. Talk about how you feel
  25. Exercise