JournalWatchamovieWrite astory orPoemEnjoyNatureDrawExerciseSleepSay positiveAffirmationsReada bookMake aplaylistUse astressballHangout withfriendsEatHealthyStaypositiveUnderstandhow youfeelTake 10deepbreathsPlay agameGo fora walkSingDoYogaHelpsomeoneoutPlay agame/sportTalk abouthow youfeelPaintLaughJournalWatchamovieWrite astory orPoemEnjoyNatureDrawExerciseSleepSay positiveAffirmationsReada bookMake aplaylistUse astressballHangout withfriendsEatHealthyStaypositiveUnderstandhow youfeelTake 10deepbreathsPlay agameGo fora walkSingDoYogaHelpsomeoneoutPlay agame/sportTalk abouthow youfeelPaintLaugh

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch a movie
  3. Write a story or Poem
  4. Enjoy Nature
  5. Draw
  6. Exercise
  7. Sleep
  8. Say positive Affirmations
  9. Read a book
  10. Make a playlist
  11. Use a stress ball
  12. Hang out with friends
  13. Eat Healthy
  14. Stay positive
  15. Understand how you feel
  16. Take 10 deep breaths
  17. Play a game
  18. Go for a walk
  19. Sing
  20. Do Yoga
  21. Help someone out
  22. Play a game/sport
  23. Talk about how you feel
  24. Paint
  25. Laugh