EnjoyNatureJournalDoYogaPaintPlay agameEatHealthyUnderstandhow youfeelHelpsomeoneoutSay positiveAffirmationsWatchamovieDrawWrite astory orPoemStaypositiveUse astressballHangout withfriendsLaughSleepReada bookSingMake aplaylistExerciseTake 10deepbreathsGo fora walkPlay agame/sportTalk abouthow youfeelEnjoyNatureJournalDoYogaPaintPlay agameEatHealthyUnderstandhow youfeelHelpsomeoneoutSay positiveAffirmationsWatchamovieDrawWrite astory orPoemStaypositiveUse astressballHangout withfriendsLaughSleepReada bookSingMake aplaylistExerciseTake 10deepbreathsGo fora walkPlay agame/sportTalk abouthow youfeel

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Journal
  3. Do Yoga
  4. Paint
  5. Play a game
  6. Eat Healthy
  7. Understand how you feel
  8. Help someone out
  9. Say positive Affirmations
  10. Watch a movie
  11. Draw
  12. Write a story or Poem
  13. Stay positive
  14. Use a stress ball
  15. Hang out with friends
  16. Laugh
  17. Sleep
  18. Read a book
  19. Sing
  20. Make a playlist
  21. Exercise
  22. Take 10 deep breaths
  23. Go for a walk
  24. Play a game/sport
  25. Talk about how you feel