Make aplaylistPlay agamePaintSingUse astressballDoYogaExerciseStaypositiveSay positiveAffirmationsGo fora walkJournalTake 10deepbreathsWatchamovieHelpsomeoneoutWrite astory orPoemDrawUnderstandhow youfeelEatHealthyLaughPlay agame/sportHangout withfriendsTalk abouthow youfeelReada bookEnjoyNatureSleepMake aplaylistPlay agamePaintSingUse astressballDoYogaExerciseStaypositiveSay positiveAffirmationsGo fora walkJournalTake 10deepbreathsWatchamovieHelpsomeoneoutWrite astory orPoemDrawUnderstandhow youfeelEatHealthyLaughPlay agame/sportHangout withfriendsTalk abouthow youfeelReada bookEnjoyNatureSleep

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Play a game
  3. Paint
  4. Sing
  5. Use a stress ball
  6. Do Yoga
  7. Exercise
  8. Stay positive
  9. Say positive Affirmations
  10. Go for a walk
  11. Journal
  12. Take 10 deep breaths
  13. Watch a movie
  14. Help someone out
  15. Write a story or Poem
  16. Draw
  17. Understand how you feel
  18. Eat Healthy
  19. Laugh
  20. Play a game/sport
  21. Hang out with friends
  22. Talk about how you feel
  23. Read a book
  24. Enjoy Nature
  25. Sleep