StaypositiveWrite astory orPoemSay positiveAffirmationsTalk abouthow youfeelSingEnjoyNatureEatHealthyReada bookHelpsomeoneoutDoYogaDrawUse astressballPaintJournalMake aplaylistHangout withfriendsLaughUnderstandhow youfeelTake 10deepbreathsSleepWatchamovieGo fora walkPlay agamePlay agame/sportExerciseStaypositiveWrite astory orPoemSay positiveAffirmationsTalk abouthow youfeelSingEnjoyNatureEatHealthyReada bookHelpsomeoneoutDoYogaDrawUse astressballPaintJournalMake aplaylistHangout withfriendsLaughUnderstandhow youfeelTake 10deepbreathsSleepWatchamovieGo fora walkPlay agamePlay agame/sportExercise

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay positive
  2. Write a story or Poem
  3. Say positive Affirmations
  4. Talk about how you feel
  5. Sing
  6. Enjoy Nature
  7. Eat Healthy
  8. Read a book
  9. Help someone out
  10. Do Yoga
  11. Draw
  12. Use a stress ball
  13. Paint
  14. Journal
  15. Make a playlist
  16. Hang out with friends
  17. Laugh
  18. Understand how you feel
  19. Take 10 deep breaths
  20. Sleep
  21. Watch a movie
  22. Go for a walk
  23. Play a game
  24. Play a game/sport
  25. Exercise