Write astory orPoemPlay agame/sportSingDrawHelpsomeoneoutSleepReada bookHangout withfriendsSay positiveAffirmationsJournalMake aplaylistStaypositiveDoYogaTalk abouthow youfeelTake 10deepbreathsLaughUse astressballEnjoyNatureWatchamoviePlay agameExerciseEatHealthyUnderstandhow youfeelPaintGo fora walkWrite astory orPoemPlay agame/sportSingDrawHelpsomeoneoutSleepReada bookHangout withfriendsSay positiveAffirmationsJournalMake aplaylistStaypositiveDoYogaTalk abouthow youfeelTake 10deepbreathsLaughUse astressballEnjoyNatureWatchamoviePlay agameExerciseEatHealthyUnderstandhow youfeelPaintGo fora walk

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or Poem
  2. Play a game/sport
  3. Sing
  4. Draw
  5. Help someone out
  6. Sleep
  7. Read a book
  8. Hang out with friends
  9. Say positive Affirmations
  10. Journal
  11. Make a playlist
  12. Stay positive
  13. Do Yoga
  14. Talk about how you feel
  15. Take 10 deep breaths
  16. Laugh
  17. Use a stress ball
  18. Enjoy Nature
  19. Watch a movie
  20. Play a game
  21. Exercise
  22. Eat Healthy
  23. Understand how you feel
  24. Paint
  25. Go for a walk