HelpsomeoneoutWrite astory orPoemUnderstandhow youfeelHangout withfriendsWatchamovieJournalTalk abouthow youfeelPlay agameEnjoyNatureDoYogaSleepSingDrawMake aplaylistPaintEatHealthyStaypositivePlay agame/sportGo fora walkUse astressballLaughReada bookExerciseTake 10deepbreathsSay positiveAffirmationsHelpsomeoneoutWrite astory orPoemUnderstandhow youfeelHangout withfriendsWatchamovieJournalTalk abouthow youfeelPlay agameEnjoyNatureDoYogaSleepSingDrawMake aplaylistPaintEatHealthyStaypositivePlay agame/sportGo fora walkUse astressballLaughReada bookExerciseTake 10deepbreathsSay positiveAffirmations

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone out
  2. Write a story or Poem
  3. Understand how you feel
  4. Hang out with friends
  5. Watch a movie
  6. Journal
  7. Talk about how you feel
  8. Play a game
  9. Enjoy Nature
  10. Do Yoga
  11. Sleep
  12. Sing
  13. Draw
  14. Make a playlist
  15. Paint
  16. Eat Healthy
  17. Stay positive
  18. Play a game/sport
  19. Go for a walk
  20. Use a stress ball
  21. Laugh
  22. Read a book
  23. Exercise
  24. Take 10 deep breaths
  25. Say positive Affirmations