ExerciseMake aplaylistJournalGo fora walkSleepUse astressballTalk abouthow youfeelEnjoyNatureWatchamoviePlay agameDrawSay positiveAffirmationsTake 10deepbreathsReada bookHangout withfriendsStaypositiveUnderstandhow youfeelDoYogaSingWrite astory orPoemPlay agame/sportHelpsomeoneoutLaughPaintEatHealthyExerciseMake aplaylistJournalGo fora walkSleepUse astressballTalk abouthow youfeelEnjoyNatureWatchamoviePlay agameDrawSay positiveAffirmationsTake 10deepbreathsReada bookHangout withfriendsStaypositiveUnderstandhow youfeelDoYogaSingWrite astory orPoemPlay agame/sportHelpsomeoneoutLaughPaintEatHealthy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make a playlist
  3. Journal
  4. Go for a walk
  5. Sleep
  6. Use a stress ball
  7. Talk about how you feel
  8. Enjoy Nature
  9. Watch a movie
  10. Play a game
  11. Draw
  12. Say positive Affirmations
  13. Take 10 deep breaths
  14. Read a book
  15. Hang out with friends
  16. Stay positive
  17. Understand how you feel
  18. Do Yoga
  19. Sing
  20. Write a story or Poem
  21. Play a game/sport
  22. Help someone out
  23. Laugh
  24. Paint
  25. Eat Healthy