HelpsomeoneoutSingPlay agameWatchamovieWrite astory orPoemLaughHangout withfriendsStaypositiveDoYogaEnjoyNatureMake aplaylistEatHealthyGo fora walkSay positiveAffirmationsReada bookDrawUnderstandhow youfeelSleepPaintTake 10deepbreathsUse astressballTalk abouthow youfeelExercisePlay agame/sportJournalHelpsomeoneoutSingPlay agameWatchamovieWrite astory orPoemLaughHangout withfriendsStaypositiveDoYogaEnjoyNatureMake aplaylistEatHealthyGo fora walkSay positiveAffirmationsReada bookDrawUnderstandhow youfeelSleepPaintTake 10deepbreathsUse astressballTalk abouthow youfeelExercisePlay agame/sportJournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone out
  2. Sing
  3. Play a game
  4. Watch a movie
  5. Write a story or Poem
  6. Laugh
  7. Hang out with friends
  8. Stay positive
  9. Do Yoga
  10. Enjoy Nature
  11. Make a playlist
  12. Eat Healthy
  13. Go for a walk
  14. Say positive Affirmations
  15. Read a book
  16. Draw
  17. Understand how you feel
  18. Sleep
  19. Paint
  20. Take 10 deep breaths
  21. Use a stress ball
  22. Talk about how you feel
  23. Exercise
  24. Play a game/sport
  25. Journal