DoYogaSay positiveAffirmationsJournalPlay agame/sportHangout withfriendsHelpsomeoneoutUnderstandhow youfeelLaughUse astressballDrawSingExerciseSleepEnjoyNatureTalk abouthow youfeelReada bookPaintStaypositiveWrite astory orPoemPlay agameEatHealthyGo fora walkWatchamovieMake aplaylistTake 10deepbreathsDoYogaSay positiveAffirmationsJournalPlay agame/sportHangout withfriendsHelpsomeoneoutUnderstandhow youfeelLaughUse astressballDrawSingExerciseSleepEnjoyNatureTalk abouthow youfeelReada bookPaintStaypositiveWrite astory orPoemPlay agameEatHealthyGo fora walkWatchamovieMake aplaylistTake 10deepbreaths

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Say positive Affirmations
  3. Journal
  4. Play a game/sport
  5. Hang out with friends
  6. Help someone out
  7. Understand how you feel
  8. Laugh
  9. Use a stress ball
  10. Draw
  11. Sing
  12. Exercise
  13. Sleep
  14. Enjoy Nature
  15. Talk about how you feel
  16. Read a book
  17. Paint
  18. Stay positive
  19. Write a story or Poem
  20. Play a game
  21. Eat Healthy
  22. Go for a walk
  23. Watch a movie
  24. Make a playlist
  25. Take 10 deep breaths