LaughExerciseWatchamovieUnderstandhow youfeelDoYogaUse astressballReada bookEnjoyNaturePaintSay positiveAffirmationsTake 10deepbreathsSingPlay agame/sportDrawMake aplaylistHangout withfriendsGo fora walkHelpsomeoneoutEatHealthyWrite astory orPoemJournalSleepPlay agameStaypositiveTalk abouthow youfeelLaughExerciseWatchamovieUnderstandhow youfeelDoYogaUse astressballReada bookEnjoyNaturePaintSay positiveAffirmationsTake 10deepbreathsSingPlay agame/sportDrawMake aplaylistHangout withfriendsGo fora walkHelpsomeoneoutEatHealthyWrite astory orPoemJournalSleepPlay agameStaypositiveTalk abouthow youfeel

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Exercise
  3. Watch a movie
  4. Understand how you feel
  5. Do Yoga
  6. Use a stress ball
  7. Read a book
  8. Enjoy Nature
  9. Paint
  10. Say positive Affirmations
  11. Take 10 deep breaths
  12. Sing
  13. Play a game/sport
  14. Draw
  15. Make a playlist
  16. Hang out with friends
  17. Go for a walk
  18. Help someone out
  19. Eat Healthy
  20. Write a story or Poem
  21. Journal
  22. Sleep
  23. Play a game
  24. Stay positive
  25. Talk about how you feel