SingJournalPaintDoYogaPlay agame/sportTalk abouthow youfeelTake 10deepbreathsWrite astory orPoemLaughSay positiveAffirmationsDrawGo fora walkReada bookStaypositiveWatchamovieEnjoyNatureMake aplaylistUnderstandhow youfeelHelpsomeoneoutExercisePlay agameEatHealthySleepUse astressballHangout withfriendsSingJournalPaintDoYogaPlay agame/sportTalk abouthow youfeelTake 10deepbreathsWrite astory orPoemLaughSay positiveAffirmationsDrawGo fora walkReada bookStaypositiveWatchamovieEnjoyNatureMake aplaylistUnderstandhow youfeelHelpsomeoneoutExercisePlay agameEatHealthySleepUse astressballHangout withfriends

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Journal
  3. Paint
  4. Do Yoga
  5. Play a game/sport
  6. Talk about how you feel
  7. Take 10 deep breaths
  8. Write a story or Poem
  9. Laugh
  10. Say positive Affirmations
  11. Draw
  12. Go for a walk
  13. Read a book
  14. Stay positive
  15. Watch a movie
  16. Enjoy Nature
  17. Make a playlist
  18. Understand how you feel
  19. Help someone out
  20. Exercise
  21. Play a game
  22. Eat Healthy
  23. Sleep
  24. Use a stress ball
  25. Hang out with friends