Say positiveAffirmationsDrawHangout withfriendsWatchamovieUse astressballStaypositiveTalk abouthow youfeelTake 10deepbreathsHelpsomeoneoutUnderstandhow youfeelEatHealthyLaughPaintWrite astory orPoemEnjoyNaturePlay agame/sportPlay agameSingSleepExerciseDoYogaJournalReada bookGo fora walkMake aplaylistSay positiveAffirmationsDrawHangout withfriendsWatchamovieUse astressballStaypositiveTalk abouthow youfeelTake 10deepbreathsHelpsomeoneoutUnderstandhow youfeelEatHealthyLaughPaintWrite astory orPoemEnjoyNaturePlay agame/sportPlay agameSingSleepExerciseDoYogaJournalReada bookGo fora walkMake aplaylist

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive Affirmations
  2. Draw
  3. Hang out with friends
  4. Watch a movie
  5. Use a stress ball
  6. Stay positive
  7. Talk about how you feel
  8. Take 10 deep breaths
  9. Help someone out
  10. Understand how you feel
  11. Eat Healthy
  12. Laugh
  13. Paint
  14. Write a story or Poem
  15. Enjoy Nature
  16. Play a game/sport
  17. Play a game
  18. Sing
  19. Sleep
  20. Exercise
  21. Do Yoga
  22. Journal
  23. Read a book
  24. Go for a walk
  25. Make a playlist