HelpsomeoneoutHangout withfriendsDrawEnjoyNatureTalk abouthow youfeelStaypositiveUnderstandhow youfeelExerciseUse astressballWatchamovieSay positiveAffirmationsSingJournalGo fora walkLaughPaintPlay agameWrite astory orPoemDoYogaTake 10deepbreathsPlay agame/sportReada bookSleepMake aplaylistEatHealthyHelpsomeoneoutHangout withfriendsDrawEnjoyNatureTalk abouthow youfeelStaypositiveUnderstandhow youfeelExerciseUse astressballWatchamovieSay positiveAffirmationsSingJournalGo fora walkLaughPaintPlay agameWrite astory orPoemDoYogaTake 10deepbreathsPlay agame/sportReada bookSleepMake aplaylistEatHealthy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone out
  2. Hang out with friends
  3. Draw
  4. Enjoy Nature
  5. Talk about how you feel
  6. Stay positive
  7. Understand how you feel
  8. Exercise
  9. Use a stress ball
  10. Watch a movie
  11. Say positive Affirmations
  12. Sing
  13. Journal
  14. Go for a walk
  15. Laugh
  16. Paint
  17. Play a game
  18. Write a story or Poem
  19. Do Yoga
  20. Take 10 deep breaths
  21. Play a game/sport
  22. Read a book
  23. Sleep
  24. Make a playlist
  25. Eat Healthy