Talk abouthow youfeelWrite astory orPoemPlay agameSingMake aplaylistPaintGo fora walkHelpsomeoneoutUse astressballWatchamovieEatHealthyDoYogaReada bookExerciseLaughHangout withfriendsSay positiveAffirmationsEnjoyNatureStaypositiveDrawJournalTake 10deepbreathsUnderstandhow youfeelPlay agame/sportSleepTalk abouthow youfeelWrite astory orPoemPlay agameSingMake aplaylistPaintGo fora walkHelpsomeoneoutUse astressballWatchamovieEatHealthyDoYogaReada bookExerciseLaughHangout withfriendsSay positiveAffirmationsEnjoyNatureStaypositiveDrawJournalTake 10deepbreathsUnderstandhow youfeelPlay agame/sportSleep

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about how you feel
  2. Write a story or Poem
  3. Play a game
  4. Sing
  5. Make a playlist
  6. Paint
  7. Go for a walk
  8. Help someone out
  9. Use a stress ball
  10. Watch a movie
  11. Eat Healthy
  12. Do Yoga
  13. Read a book
  14. Exercise
  15. Laugh
  16. Hang out with friends
  17. Say positive Affirmations
  18. Enjoy Nature
  19. Stay positive
  20. Draw
  21. Journal
  22. Take 10 deep breaths
  23. Understand how you feel
  24. Play a game/sport
  25. Sleep