PlankHop ononefootSideLungesJumpingJacksracerjumpsTricepDip onChairarmcirclesForwardPunchesCalfRaisesWall/deskPush upsRussianTwist(torsotwist)ToeTouchtorsotwistsburpeesmarchinplaceJumpside tosideDanceto theMusicHandcirclesSkiJumpsSquatsspin inplacewindmillsJog inPlaceMountainClimbersSupermanLungesLegRaiseelbowstokneesPushupPlankHop ononefootSideLungesJumpingJacksracerjumpsTricepDip onChairarmcirclesForwardPunchesCalfRaisesWall/deskPush upsRussianTwist(torsotwist)ToeTouchtorsotwistsburpeesmarchinplaceJumpside tosideDanceto theMusicHandcirclesSkiJumpsSquatsspin inplacewindmillsJog inPlaceMountainClimbersSupermanLungesLegRaiseelbowstokneesPushup

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Hop on one foot
  3. Side Lunges
  4. Jumping Jacks
  5. racer jumps
  6. Tricep Dip on Chair
  7. arm circles
  8. Forward Punches
  9. Calf Raises
  10. Wall/ desk Push ups
  11. Russian Twist (torso twist)
  12. Toe Touch
  13. torso twists
  14. burpees
  15. march in place
  16. Jump side to side
  17. Dance to the Music
  18. Hand circles
  19. Ski Jumps
  20. Squats
  21. spin in place
  22. windmills
  23. Jog in Place
  24. Mountain Climbers
  25. Superman
  26. Lunges
  27. Leg Raise
  28. elbows to knees
  29. Push up