burpeesarmcirclesRussianTwist(torsotwist)MountainClimbersmarchinplacetorsotwistsHop ononefootForwardPunchesPushupLegRaiseWall/deskPush upsHandcirclesLungesJumpingJackselbowstokneesspin inplaceCalfRaisesracerjumpsSkiJumpsSideLungesJumpside tosideSupermanJog inPlaceDanceto theMusicwindmillsTricepDip onChairPlankSquatsToeTouchburpeesarmcirclesRussianTwist(torsotwist)MountainClimbersmarchinplacetorsotwistsHop ononefootForwardPunchesPushupLegRaiseWall/deskPush upsHandcirclesLungesJumpingJackselbowstokneesspin inplaceCalfRaisesracerjumpsSkiJumpsSideLungesJumpside tosideSupermanJog inPlaceDanceto theMusicwindmillsTricepDip onChairPlankSquatsToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. arm circles
  3. Russian Twist (torso twist)
  4. Mountain Climbers
  5. march in place
  6. torso twists
  7. Hop on one foot
  8. Forward Punches
  9. Push up
  10. Leg Raise
  11. Wall/ desk Push ups
  12. Hand circles
  13. Lunges
  14. Jumping Jacks
  15. elbows to knees
  16. spin in place
  17. Calf Raises
  18. racer jumps
  19. Ski Jumps
  20. Side Lunges
  21. Jump side to side
  22. Superman
  23. Jog in Place
  24. Dance to the Music
  25. windmills
  26. Tricep Dip on Chair
  27. Plank
  28. Squats
  29. Toe Touch