ToeTouchSkiJumpsSquatsLegRaiseJumpingJacksDanceto theMusicTricepDip onChairmarchinplacespin inplaceCalfRaisesJumpside tosideWall/deskPush upsForwardPunchesLungesSupermanburpeesRussianTwist(torsotwist)torsotwistsJog inPlacearmcirclesMountainClimberselbowstokneesHandcirclesSideLungesracerjumpswindmillsHop ononefootPlankPushupToeTouchSkiJumpsSquatsLegRaiseJumpingJacksDanceto theMusicTricepDip onChairmarchinplacespin inplaceCalfRaisesJumpside tosideWall/deskPush upsForwardPunchesLungesSupermanburpeesRussianTwist(torsotwist)torsotwistsJog inPlacearmcirclesMountainClimberselbowstokneesHandcirclesSideLungesracerjumpswindmillsHop ononefootPlankPushup

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Ski Jumps
  3. Squats
  4. Leg Raise
  5. Jumping Jacks
  6. Dance to the Music
  7. Tricep Dip on Chair
  8. march in place
  9. spin in place
  10. Calf Raises
  11. Jump side to side
  12. Wall/ desk Push ups
  13. Forward Punches
  14. Lunges
  15. Superman
  16. burpees
  17. Russian Twist (torso twist)
  18. torso twists
  19. Jog in Place
  20. arm circles
  21. Mountain Climbers
  22. elbows to knees
  23. Hand circles
  24. Side Lunges
  25. racer jumps
  26. windmills
  27. Hop on one foot
  28. Plank
  29. Push up