SupermanRussianTwist(torsotwist)windmillsWall/deskPush upsHandcirclesspin inplacePlankMountainClimbersTricepDip onChairForwardPunchestorsotwistsSideLungesLungesmarchinplacePushupJumpside tosideHop ononefootLegRaiseSkiJumpsToeTouchracerjumpsJog inPlaceJumpingJacksSquatsarmcirclesburpeeselbowstokneesCalfRaisesDanceto theMusicSupermanRussianTwist(torsotwist)windmillsWall/deskPush upsHandcirclesspin inplacePlankMountainClimbersTricepDip onChairForwardPunchestorsotwistsSideLungesLungesmarchinplacePushupJumpside tosideHop ononefootLegRaiseSkiJumpsToeTouchracerjumpsJog inPlaceJumpingJacksSquatsarmcirclesburpeeselbowstokneesCalfRaisesDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Russian Twist (torso twist)
  3. windmills
  4. Wall/ desk Push ups
  5. Hand circles
  6. spin in place
  7. Plank
  8. Mountain Climbers
  9. Tricep Dip on Chair
  10. Forward Punches
  11. torso twists
  12. Side Lunges
  13. Lunges
  14. march in place
  15. Push up
  16. Jump side to side
  17. Hop on one foot
  18. Leg Raise
  19. Ski Jumps
  20. Toe Touch
  21. racer jumps
  22. Jog in Place
  23. Jumping Jacks
  24. Squats
  25. arm circles
  26. burpees
  27. elbows to knees
  28. Calf Raises
  29. Dance to the Music