torsotwistsTricepDip onChairSideLungesHop ononefootRussianTwist(torsotwist)LungesburpeeselbowstokneesPlankracerjumpsLegRaisemarchinplaceHandcirclesDanceto theMusicSquatsJog inPlacespin inplaceJumpside tosideSkiJumpsSupermanJumpingJacksForwardPunchesarmcirclesCalfRaisesMountainClimbersPushupToeTouchWall/deskPush upswindmillstorsotwistsTricepDip onChairSideLungesHop ononefootRussianTwist(torsotwist)LungesburpeeselbowstokneesPlankracerjumpsLegRaisemarchinplaceHandcirclesDanceto theMusicSquatsJog inPlacespin inplaceJumpside tosideSkiJumpsSupermanJumpingJacksForwardPunchesarmcirclesCalfRaisesMountainClimbersPushupToeTouchWall/deskPush upswindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso twists
  2. Tricep Dip on Chair
  3. Side Lunges
  4. Hop on one foot
  5. Russian Twist (torso twist)
  6. Lunges
  7. burpees
  8. elbows to knees
  9. Plank
  10. racer jumps
  11. Leg Raise
  12. march in place
  13. Hand circles
  14. Dance to the Music
  15. Squats
  16. Jog in Place
  17. spin in place
  18. Jump side to side
  19. Ski Jumps
  20. Superman
  21. Jumping Jacks
  22. Forward Punches
  23. arm circles
  24. Calf Raises
  25. Mountain Climbers
  26. Push up
  27. Toe Touch
  28. Wall/ desk Push ups
  29. windmills