Jog inPlaceHandcirclesWall/deskPush upsMountainClimbersCalfRaisesDanceto theMusicwindmillsSquatsJumpside tosideSideLungesSkiJumpsspin inplaceracerjumpsHop ononefoottorsotwistsJumpingJackselbowstokneesPushupForwardPunchesPlankTricepDip onChairLungesarmcirclesSupermanmarchinplaceToeTouchRussianTwist(torsotwist)burpeesLegRaiseJog inPlaceHandcirclesWall/deskPush upsMountainClimbersCalfRaisesDanceto theMusicwindmillsSquatsJumpside tosideSideLungesSkiJumpsspin inplaceracerjumpsHop ononefoottorsotwistsJumpingJackselbowstokneesPushupForwardPunchesPlankTricepDip onChairLungesarmcirclesSupermanmarchinplaceToeTouchRussianTwist(torsotwist)burpeesLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Hand circles
  3. Wall/ desk Push ups
  4. Mountain Climbers
  5. Calf Raises
  6. Dance to the Music
  7. windmills
  8. Squats
  9. Jump side to side
  10. Side Lunges
  11. Ski Jumps
  12. spin in place
  13. racer jumps
  14. Hop on one foot
  15. torso twists
  16. Jumping Jacks
  17. elbows to knees
  18. Push up
  19. Forward Punches
  20. Plank
  21. Tricep Dip on Chair
  22. Lunges
  23. arm circles
  24. Superman
  25. march in place
  26. Toe Touch
  27. Russian Twist (torso twist)
  28. burpees
  29. Leg Raise