marchinplaceLegRaisespin inplaceracerjumpsMountainClimbersJog inPlaceelbowstokneesRussianTwist(torsotwist)windmillsLungesJumpingJacksSquatsJumpside tosideburpeesTricepDip onChairHandcirclesSideLungesDanceto theMusicPlanktorsotwistsCalfRaisesSupermanSkiJumpsPushupWall/deskPush upsToeTouchHop ononefootForwardPunchesarmcirclesmarchinplaceLegRaisespin inplaceracerjumpsMountainClimbersJog inPlaceelbowstokneesRussianTwist(torsotwist)windmillsLungesJumpingJacksSquatsJumpside tosideburpeesTricepDip onChairHandcirclesSideLungesDanceto theMusicPlanktorsotwistsCalfRaisesSupermanSkiJumpsPushupWall/deskPush upsToeTouchHop ononefootForwardPunchesarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. Leg Raise
  3. spin in place
  4. racer jumps
  5. Mountain Climbers
  6. Jog in Place
  7. elbows to knees
  8. Russian Twist (torso twist)
  9. windmills
  10. Lunges
  11. Jumping Jacks
  12. Squats
  13. Jump side to side
  14. burpees
  15. Tricep Dip on Chair
  16. Hand circles
  17. Side Lunges
  18. Dance to the Music
  19. Plank
  20. torso twists
  21. Calf Raises
  22. Superman
  23. Ski Jumps
  24. Push up
  25. Wall/ desk Push ups
  26. Toe Touch
  27. Hop on one foot
  28. Forward Punches
  29. arm circles