SupermanSquatsJumpingJacksHop ononefootCalfRaisesspin inplaceLungesRussianTwist(torsotwist)racerjumpsDanceto theMusicelbowstokneesburpeesTricepDip onChairPushuptorsotwistsJog inPlaceJumpside tosidewindmillsSkiJumpsLegRaiseWall/deskPush upsHandcirclesSideLungesmarchinplacearmcirclesForwardPunchesMountainClimbersToeTouchPlankSupermanSquatsJumpingJacksHop ononefootCalfRaisesspin inplaceLungesRussianTwist(torsotwist)racerjumpsDanceto theMusicelbowstokneesburpeesTricepDip onChairPushuptorsotwistsJog inPlaceJumpside tosidewindmillsSkiJumpsLegRaiseWall/deskPush upsHandcirclesSideLungesmarchinplacearmcirclesForwardPunchesMountainClimbersToeTouchPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Squats
  3. Jumping Jacks
  4. Hop on one foot
  5. Calf Raises
  6. spin in place
  7. Lunges
  8. Russian Twist (torso twist)
  9. racer jumps
  10. Dance to the Music
  11. elbows to knees
  12. burpees
  13. Tricep Dip on Chair
  14. Push up
  15. torso twists
  16. Jog in Place
  17. Jump side to side
  18. windmills
  19. Ski Jumps
  20. Leg Raise
  21. Wall/ desk Push ups
  22. Hand circles
  23. Side Lunges
  24. march in place
  25. arm circles
  26. Forward Punches
  27. Mountain Climbers
  28. Toe Touch
  29. Plank