PushupJumpside tosideDanceto theMusicHop ononefootracerjumpsPlankelbowstokneesJumpingJacksspin inplaceLungesTricepDip onChairSupermanmarchinplaceMountainClimbersarmcirclesburpeesSideLungesJog inPlaceLegRaiseToeTouchCalfRaisesForwardPunchesHandcirclesWall/deskPush upsRussianTwist(torsotwist)windmillsSquatstorsotwistsSkiJumpsPushupJumpside tosideDanceto theMusicHop ononefootracerjumpsPlankelbowstokneesJumpingJacksspin inplaceLungesTricepDip onChairSupermanmarchinplaceMountainClimbersarmcirclesburpeesSideLungesJog inPlaceLegRaiseToeTouchCalfRaisesForwardPunchesHandcirclesWall/deskPush upsRussianTwist(torsotwist)windmillsSquatstorsotwistsSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Push up
  2. Jump side to side
  3. Dance to the Music
  4. Hop on one foot
  5. racer jumps
  6. Plank
  7. elbows to knees
  8. Jumping Jacks
  9. spin in place
  10. Lunges
  11. Tricep Dip on Chair
  12. Superman
  13. march in place
  14. Mountain Climbers
  15. arm circles
  16. burpees
  17. Side Lunges
  18. Jog in Place
  19. Leg Raise
  20. Toe Touch
  21. Calf Raises
  22. Forward Punches
  23. Hand circles
  24. Wall/ desk Push ups
  25. Russian Twist (torso twist)
  26. windmills
  27. Squats
  28. torso twists
  29. Ski Jumps