SquatsSkiJumpsForwardPunchesmarchinplaceJumpingJacksPushupHandcirclesTricepDip onChairelbowstokneesspin inplaceSupermanMountainClimberstorsotwistsCalfRaisesSideLungesracerjumpsJog inPlaceburpeesHop ononefootRussianTwist(torsotwist)ToeTouchDanceto theMusicwindmillsWall/deskPush upsLegRaiseJumpside tosideLungesPlankarmcirclesSquatsSkiJumpsForwardPunchesmarchinplaceJumpingJacksPushupHandcirclesTricepDip onChairelbowstokneesspin inplaceSupermanMountainClimberstorsotwistsCalfRaisesSideLungesracerjumpsJog inPlaceburpeesHop ononefootRussianTwist(torsotwist)ToeTouchDanceto theMusicwindmillsWall/deskPush upsLegRaiseJumpside tosideLungesPlankarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Ski Jumps
  3. Forward Punches
  4. march in place
  5. Jumping Jacks
  6. Push up
  7. Hand circles
  8. Tricep Dip on Chair
  9. elbows to knees
  10. spin in place
  11. Superman
  12. Mountain Climbers
  13. torso twists
  14. Calf Raises
  15. Side Lunges
  16. racer jumps
  17. Jog in Place
  18. burpees
  19. Hop on one foot
  20. Russian Twist (torso twist)
  21. Toe Touch
  22. Dance to the Music
  23. windmills
  24. Wall/ desk Push ups
  25. Leg Raise
  26. Jump side to side
  27. Lunges
  28. Plank
  29. arm circles