RussianTwist(torsotwist)ToeTouchSupermanForwardPunchesJumpingJacksarmcirclesspin inplacetorsotwistsSideLungesLungeswindmillsHop ononefootPlankWall/deskPush upselbowstokneesmarchinplaceJog inPlaceCalfRaisesPushupburpeesracerjumpsDanceto theMusicSkiJumpsTricepDip onChairLegRaiseJumpside tosideMountainClimbersHandcirclesSquatsRussianTwist(torsotwist)ToeTouchSupermanForwardPunchesJumpingJacksarmcirclesspin inplacetorsotwistsSideLungesLungeswindmillsHop ononefootPlankWall/deskPush upselbowstokneesmarchinplaceJog inPlaceCalfRaisesPushupburpeesracerjumpsDanceto theMusicSkiJumpsTricepDip onChairLegRaiseJumpside tosideMountainClimbersHandcirclesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist (torso twist)
  2. Toe Touch
  3. Superman
  4. Forward Punches
  5. Jumping Jacks
  6. arm circles
  7. spin in place
  8. torso twists
  9. Side Lunges
  10. Lunges
  11. windmills
  12. Hop on one foot
  13. Plank
  14. Wall/ desk Push ups
  15. elbows to knees
  16. march in place
  17. Jog in Place
  18. Calf Raises
  19. Push up
  20. burpees
  21. racer jumps
  22. Dance to the Music
  23. Ski Jumps
  24. Tricep Dip on Chair
  25. Leg Raise
  26. Jump side to side
  27. Mountain Climbers
  28. Hand circles
  29. Squats