JumpingJacksSideLungesracerjumpsJumpside tosideSupermanWall/deskPush upselbowstokneesspin inplaceDanceto theMusictorsotwistsJog inPlacewindmillsToeTouchSkiJumpsMountainClimbersRussianTwist(torsotwist)LungesTricepDip onChairmarchinplacePushupHop ononefootHandcirclesLegRaiseCalfRaisesPlankForwardPunchesarmcirclesburpeesSquatsJumpingJacksSideLungesracerjumpsJumpside tosideSupermanWall/deskPush upselbowstokneesspin inplaceDanceto theMusictorsotwistsJog inPlacewindmillsToeTouchSkiJumpsMountainClimbersRussianTwist(torsotwist)LungesTricepDip onChairmarchinplacePushupHop ononefootHandcirclesLegRaiseCalfRaisesPlankForwardPunchesarmcirclesburpeesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Side Lunges
  3. racer jumps
  4. Jump side to side
  5. Superman
  6. Wall/ desk Push ups
  7. elbows to knees
  8. spin in place
  9. Dance to the Music
  10. torso twists
  11. Jog in Place
  12. windmills
  13. Toe Touch
  14. Ski Jumps
  15. Mountain Climbers
  16. Russian Twist (torso twist)
  17. Lunges
  18. Tricep Dip on Chair
  19. march in place
  20. Push up
  21. Hop on one foot
  22. Hand circles
  23. Leg Raise
  24. Calf Raises
  25. Plank
  26. Forward Punches
  27. arm circles
  28. burpees
  29. Squats