windmillsPlankTricepDip onChairelbowstokneesRussianTwist(torsotwist)SquatsracerjumpsWall/deskPush upsCalfRaisesMountainClimbersspin inplaceLungesJumpingJacksHandcirclesToeToucharmcirclesSideLungesmarchinplaceburpeesForwardPunchesHop ononefoottorsotwistsPushupDanceto theMusicJumpside tosideLegRaiseSupermanSkiJumpsJog inPlacewindmillsPlankTricepDip onChairelbowstokneesRussianTwist(torsotwist)SquatsracerjumpsWall/deskPush upsCalfRaisesMountainClimbersspin inplaceLungesJumpingJacksHandcirclesToeToucharmcirclesSideLungesmarchinplaceburpeesForwardPunchesHop ononefoottorsotwistsPushupDanceto theMusicJumpside tosideLegRaiseSupermanSkiJumpsJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. windmills
  2. Plank
  3. Tricep Dip on Chair
  4. elbows to knees
  5. Russian Twist (torso twist)
  6. Squats
  7. racer jumps
  8. Wall/ desk Push ups
  9. Calf Raises
  10. Mountain Climbers
  11. spin in place
  12. Lunges
  13. Jumping Jacks
  14. Hand circles
  15. Toe Touch
  16. arm circles
  17. Side Lunges
  18. march in place
  19. burpees
  20. Forward Punches
  21. Hop on one foot
  22. torso twists
  23. Push up
  24. Dance to the Music
  25. Jump side to side
  26. Leg Raise
  27. Superman
  28. Ski Jumps
  29. Jog in Place