windmillsWall/deskPush upselbowstokneesSupermanSkiJumpsPlankracerjumpsCalfRaisesJog inPlaceForwardPunchesspin inplacePushupDanceto theMusicHandcirclesMountainClimbersSquatsSideLungesTricepDip onChairburpeesLungesJumpside tosideLegRaiseHop ononefoottorsotwistsarmcirclesJumpingJacksmarchinplaceRussianTwist(torsotwist)ToeTouchwindmillsWall/deskPush upselbowstokneesSupermanSkiJumpsPlankracerjumpsCalfRaisesJog inPlaceForwardPunchesspin inplacePushupDanceto theMusicHandcirclesMountainClimbersSquatsSideLungesTricepDip onChairburpeesLungesJumpside tosideLegRaiseHop ononefoottorsotwistsarmcirclesJumpingJacksmarchinplaceRussianTwist(torsotwist)ToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. Wall/ desk Push ups
  3. elbows to knees
  4. Superman
  5. Ski Jumps
  6. Plank
  7. racer jumps
  8. Calf Raises
  9. Jog in Place
  10. Forward Punches
  11. spin in place
  12. Push up
  13. Dance to the Music
  14. Hand circles
  15. Mountain Climbers
  16. Squats
  17. Side Lunges
  18. Tricep Dip on Chair
  19. burpees
  20. Lunges
  21. Jump side to side
  22. Leg Raise
  23. Hop on one foot
  24. torso twists
  25. arm circles
  26. Jumping Jacks
  27. march in place
  28. Russian Twist (torso twist)
  29. Toe Touch