windmillstorsotwistsmarchinplaceTricepDip onChairDanceto theMusicracerjumpsForwardPunchesJog inPlaceRussianTwist(torsotwist)Wall/deskPush upsHop ononefootSkiJumpsSupermanelbowstokneesPushupPlankMountainClimbersJumpingJacksJumpside tosidespin inplaceSquatsCalfRaisesburpeesHandcirclesLegRaisearmcirclesSideLungesToeTouchLungeswindmillstorsotwistsmarchinplaceTricepDip onChairDanceto theMusicracerjumpsForwardPunchesJog inPlaceRussianTwist(torsotwist)Wall/deskPush upsHop ononefootSkiJumpsSupermanelbowstokneesPushupPlankMountainClimbersJumpingJacksJumpside tosidespin inplaceSquatsCalfRaisesburpeesHandcirclesLegRaisearmcirclesSideLungesToeTouchLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. torso twists
  3. march in place
  4. Tricep Dip on Chair
  5. Dance to the Music
  6. racer jumps
  7. Forward Punches
  8. Jog in Place
  9. Russian Twist (torso twist)
  10. Wall/ desk Push ups
  11. Hop on one foot
  12. Ski Jumps
  13. Superman
  14. elbows to knees
  15. Push up
  16. Plank
  17. Mountain Climbers
  18. Jumping Jacks
  19. Jump side to side
  20. spin in place
  21. Squats
  22. Calf Raises
  23. burpees
  24. Hand circles
  25. Leg Raise
  26. arm circles
  27. Side Lunges
  28. Toe Touch
  29. Lunges