spin inplaceCalfRaisesWall/deskPush upsLungesracerjumpsJumpingJackswindmillsSideLungesDanceto theMusicSkiJumpsSquatsMountainClimbersSupermanelbowstokneestorsotwistsPushupRussianTwist(torsotwist)Jumpside tosidePlankarmcirclesHandcirclesJog inPlaceTricepDip onChairmarchinplaceburpeesLegRaiseToeTouchForwardPunchesHop ononefootspin inplaceCalfRaisesWall/deskPush upsLungesracerjumpsJumpingJackswindmillsSideLungesDanceto theMusicSkiJumpsSquatsMountainClimbersSupermanelbowstokneestorsotwistsPushupRussianTwist(torsotwist)Jumpside tosidePlankarmcirclesHandcirclesJog inPlaceTricepDip onChairmarchinplaceburpeesLegRaiseToeTouchForwardPunchesHop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. spin in place
  2. Calf Raises
  3. Wall/ desk Push ups
  4. Lunges
  5. racer jumps
  6. Jumping Jacks
  7. windmills
  8. Side Lunges
  9. Dance to the Music
  10. Ski Jumps
  11. Squats
  12. Mountain Climbers
  13. Superman
  14. elbows to knees
  15. torso twists
  16. Push up
  17. Russian Twist (torso twist)
  18. Jump side to side
  19. Plank
  20. arm circles
  21. Hand circles
  22. Jog in Place
  23. Tricep Dip on Chair
  24. march in place
  25. burpees
  26. Leg Raise
  27. Toe Touch
  28. Forward Punches
  29. Hop on one foot