RussianTwist(torsotwist)Jumpside tosideForwardPunchesWall/deskPush upstorsotwistsSquatsJog inPlaceLungesToeTouchPushupSkiJumpselbowstokneesHop ononefootHandcirclesTricepDip onChairwindmillsburpeesMountainClimbersCalfRaisesracerjumpsJumpingJacksPlankspin inplaceLegRaisemarchinplaceSideLungesarmcirclesSupermanDanceto theMusicRussianTwist(torsotwist)Jumpside tosideForwardPunchesWall/deskPush upstorsotwistsSquatsJog inPlaceLungesToeTouchPushupSkiJumpselbowstokneesHop ononefootHandcirclesTricepDip onChairwindmillsburpeesMountainClimbersCalfRaisesracerjumpsJumpingJacksPlankspin inplaceLegRaisemarchinplaceSideLungesarmcirclesSupermanDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist (torso twist)
  2. Jump side to side
  3. Forward Punches
  4. Wall/ desk Push ups
  5. torso twists
  6. Squats
  7. Jog in Place
  8. Lunges
  9. Toe Touch
  10. Push up
  11. Ski Jumps
  12. elbows to knees
  13. Hop on one foot
  14. Hand circles
  15. Tricep Dip on Chair
  16. windmills
  17. burpees
  18. Mountain Climbers
  19. Calf Raises
  20. racer jumps
  21. Jumping Jacks
  22. Plank
  23. spin in place
  24. Leg Raise
  25. march in place
  26. Side Lunges
  27. arm circles
  28. Superman
  29. Dance to the Music