TricepDip onChairWall/deskPush upsLegRaiseDanceto theMusicForwardPunchesJumpingJacksPushupSquatsMountainClimbersPlankSideLungesSupermanmarchinplaceHandcirclesSkiJumpsJog inPlaceToeToucharmcirclesspin inplaceelbowstokneesCalfRaisesRussianTwist(torsotwist)Hop ononefootburpeesracerjumpstorsotwistsJumpside tosideLungeswindmillsTricepDip onChairWall/deskPush upsLegRaiseDanceto theMusicForwardPunchesJumpingJacksPushupSquatsMountainClimbersPlankSideLungesSupermanmarchinplaceHandcirclesSkiJumpsJog inPlaceToeToucharmcirclesspin inplaceelbowstokneesCalfRaisesRussianTwist(torsotwist)Hop ononefootburpeesracerjumpstorsotwistsJumpside tosideLungeswindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dip on Chair
  2. Wall/ desk Push ups
  3. Leg Raise
  4. Dance to the Music
  5. Forward Punches
  6. Jumping Jacks
  7. Push up
  8. Squats
  9. Mountain Climbers
  10. Plank
  11. Side Lunges
  12. Superman
  13. march in place
  14. Hand circles
  15. Ski Jumps
  16. Jog in Place
  17. Toe Touch
  18. arm circles
  19. spin in place
  20. elbows to knees
  21. Calf Raises
  22. Russian Twist (torso twist)
  23. Hop on one foot
  24. burpees
  25. racer jumps
  26. torso twists
  27. Jump side to side
  28. Lunges
  29. windmills