TricepDip onChairRussianTwist(torsotwist)armcirclesLegRaiseJumpingJacksSquatsspin inplaceDanceto theMusicWall/deskPush upsPlankForwardPunchesJog inPlaceJumpside tosideToeTouchMountainClimbersPushupHop ononefoottorsotwistsHandcirclesSkiJumpsSupermanLungeswindmillsCalfRaisesmarchinplaceburpeesSideLungesracerjumpselbowstokneesTricepDip onChairRussianTwist(torsotwist)armcirclesLegRaiseJumpingJacksSquatsspin inplaceDanceto theMusicWall/deskPush upsPlankForwardPunchesJog inPlaceJumpside tosideToeTouchMountainClimbersPushupHop ononefoottorsotwistsHandcirclesSkiJumpsSupermanLungeswindmillsCalfRaisesmarchinplaceburpeesSideLungesracerjumpselbowstoknees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dip on Chair
  2. Russian Twist (torso twist)
  3. arm circles
  4. Leg Raise
  5. Jumping Jacks
  6. Squats
  7. spin in place
  8. Dance to the Music
  9. Wall/ desk Push ups
  10. Plank
  11. Forward Punches
  12. Jog in Place
  13. Jump side to side
  14. Toe Touch
  15. Mountain Climbers
  16. Push up
  17. Hop on one foot
  18. torso twists
  19. Hand circles
  20. Ski Jumps
  21. Superman
  22. Lunges
  23. windmills
  24. Calf Raises
  25. march in place
  26. burpees
  27. Side Lunges
  28. racer jumps
  29. elbows to knees