SupermanarmcirclesCalfRaisesspin inplaceForwardPuncheselbowstokneesburpeesRussianTwist(torsotwist)Hop ononefootJumpingJacksSquatsLungesLegRaiseJog inPlaceHandcirclesDanceto theMusicJumpside tosidemarchinplaceSkiJumpstorsotwistsPushupWall/deskPush upsMountainClimbersToeTouchwindmillsSideLungesPlankracerjumpsTricepDip onChairSupermanarmcirclesCalfRaisesspin inplaceForwardPuncheselbowstokneesburpeesRussianTwist(torsotwist)Hop ononefootJumpingJacksSquatsLungesLegRaiseJog inPlaceHandcirclesDanceto theMusicJumpside tosidemarchinplaceSkiJumpstorsotwistsPushupWall/deskPush upsMountainClimbersToeTouchwindmillsSideLungesPlankracerjumpsTricepDip onChair

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Superman
  2. arm circles
  3. Calf Raises
  4. spin in place
  5. Forward Punches
  6. elbows to knees
  7. burpees
  8. Russian Twist (torso twist)
  9. Hop on one foot
  10. Jumping Jacks
  11. Squats
  12. Lunges
  13. Leg Raise
  14. Jog in Place
  15. Hand circles
  16. Dance to the Music
  17. Jump side to side
  18. march in place
  19. Ski Jumps
  20. torso twists
  21. Push up
  22. Wall/ desk Push ups
  23. Mountain Climbers
  24. Toe Touch
  25. windmills
  26. Side Lunges
  27. Plank
  28. racer jumps
  29. Tricep Dip on Chair