MountainClimbersmarchinplaceJog inPlaceTricepDip onChairLungeselbowstokneesToeTouchPlankSkiJumpsPushupRussianTwist(torsotwist)Danceto theMusicHop ononefootJumpingJacksarmcirclesSquatsHandcircleswindmillsWall/deskPush upsracerjumpsJumpside tosideLegRaiseSideLungestorsotwistsForwardPunchesSupermanspin inplaceburpeesCalfRaisesMountainClimbersmarchinplaceJog inPlaceTricepDip onChairLungeselbowstokneesToeTouchPlankSkiJumpsPushupRussianTwist(torsotwist)Danceto theMusicHop ononefootJumpingJacksarmcirclesSquatsHandcircleswindmillsWall/deskPush upsracerjumpsJumpside tosideLegRaiseSideLungestorsotwistsForwardPunchesSupermanspin inplaceburpeesCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. march in place
  3. Jog in Place
  4. Tricep Dip on Chair
  5. Lunges
  6. elbows to knees
  7. Toe Touch
  8. Plank
  9. Ski Jumps
  10. Push up
  11. Russian Twist (torso twist)
  12. Dance to the Music
  13. Hop on one foot
  14. Jumping Jacks
  15. arm circles
  16. Squats
  17. Hand circles
  18. windmills
  19. Wall/ desk Push ups
  20. racer jumps
  21. Jump side to side
  22. Leg Raise
  23. Side Lunges
  24. torso twists
  25. Forward Punches
  26. Superman
  27. spin in place
  28. burpees
  29. Calf Raises