Jog inPlaceSquatsSideLungesJumpingJacksracerjumpsarmcirclesCalfRaisesWall/deskPush upsToeTouchDanceto theMusicspin inplaceHop ononefootForwardPunchesJumpside tosidetorsotwistsRussianTwist(torsotwist)TricepDip onChairHandcirclesPlankLungeswindmillsLegRaiseburpeeselbowstokneesMountainClimbersPushupSupermanSkiJumpsmarchinplaceJog inPlaceSquatsSideLungesJumpingJacksracerjumpsarmcirclesCalfRaisesWall/deskPush upsToeTouchDanceto theMusicspin inplaceHop ononefootForwardPunchesJumpside tosidetorsotwistsRussianTwist(torsotwist)TricepDip onChairHandcirclesPlankLungeswindmillsLegRaiseburpeeselbowstokneesMountainClimbersPushupSupermanSkiJumpsmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Squats
  3. Side Lunges
  4. Jumping Jacks
  5. racer jumps
  6. arm circles
  7. Calf Raises
  8. Wall/ desk Push ups
  9. Toe Touch
  10. Dance to the Music
  11. spin in place
  12. Hop on one foot
  13. Forward Punches
  14. Jump side to side
  15. torso twists
  16. Russian Twist (torso twist)
  17. Tricep Dip on Chair
  18. Hand circles
  19. Plank
  20. Lunges
  21. windmills
  22. Leg Raise
  23. burpees
  24. elbows to knees
  25. Mountain Climbers
  26. Push up
  27. Superman
  28. Ski Jumps
  29. march in place