DO AFAVOURFOR ACOWORKERVIRTUALGAMENIGHTWITHFRIENDSTELLYOURBOSS AJOKEMAKE ARESIDENTSMILEGIVE AKUDOS!INVENT AQUARANTINICOCKTAILMAKE YOUROWNRESILIENCEMANTRAGO ON AVIRTUALTOURVIDEOCALL AGOODFRIENDSPEND 8FULL HOURSWITHOUTANYSCREENSVIRTUALPAINTNIGHT!GO FORA 30 MINWALKEATYOURLUNCHOUTSIDE5 MIN SELF-HANDMASSAGEDURINGBREAKCLEAN OUTYOUREMAILINBOX10 MINDESK-SIDESTRETCHSESSIONASK ACOWORKERFOR HELPZOOMCALLWITHFAMILYINVENT ANO-CONTACTHANDSHAKEREAD AGOODBOOKVIRTUALKARAOKEWITHFRIENDSSHARE ARECIPEWITHCOWORKERS15 MINMEDITATIONSESSION ATWORKGET 8FULLHOURSOF SLEEPDO AFAVOURFOR ACOWORKERVIRTUALGAMENIGHTWITHFRIENDSTELLYOURBOSS AJOKEMAKE ARESIDENTSMILEGIVE AKUDOS!INVENT AQUARANTINICOCKTAILMAKE YOUROWNRESILIENCEMANTRAGO ON AVIRTUALTOURVIDEOCALL AGOODFRIENDSPEND 8FULL HOURSWITHOUTANYSCREENSVIRTUALPAINTNIGHT!GO FORA 30 MINWALKEATYOURLUNCHOUTSIDE5 MIN SELF-HANDMASSAGEDURINGBREAKCLEAN OUTYOUREMAILINBOX10 MINDESK-SIDESTRETCHSESSIONASK ACOWORKERFOR HELPZOOMCALLWITHFAMILYINVENT ANO-CONTACTHANDSHAKEREAD AGOODBOOKVIRTUALKARAOKEWITHFRIENDSSHARE ARECIPEWITHCOWORKERS15 MINMEDITATIONSESSION ATWORKGET 8FULLHOURSOF SLEEP

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
N
6
B
7
O
8
N
9
B
10
G
11
O
12
G
13
G
14
O
15
I
16
N
17
I
18
G
19
G
20
I
21
B
22
I
23
I
24
B
  1. O-DO A FAVOUR FOR A COWORKER
  2. N-VIRTUAL GAME NIGHT WITH FRIENDS
  3. O-TELL YOUR BOSS A JOKE
  4. B-MAKE A RESIDENT SMILE
  5. N-GIVE A KUDOS!
  6. B-INVENT A QUARANTINI COCKTAIL
  7. O-MAKE YOUR OWN RESILIENCE MANTRA
  8. N-GO ON A VIRTUAL TOUR
  9. B-VIDEO CALL A GOOD FRIEND
  10. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  11. O-VIRTUAL PAINT NIGHT!
  12. G-GO FOR A 30 MIN WALK
  13. G-EAT YOUR LUNCH OUTSIDE
  14. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  15. I-CLEAN OUT YOUR EMAIL INBOX
  16. N-10 MIN DESK-SIDE STRETCH SESSION
  17. I-ASK A COWORKER FOR HELP
  18. G-ZOOM CALL WITH FAMILY
  19. G-INVENT A NO-CONTACT HANDSHAKE
  20. I-READ A GOOD BOOK
  21. B-VIRTUAL KARAOKE WITH FRIENDS
  22. I-SHARE A RECIPE WITH COWORKERS
  23. I-15 MIN MEDITATION SESSION AT WORK
  24. B-GET 8 FULL HOURS OF SLEEP