MAKE YOUROWNRESILIENCEMANTRAASK ACOWORKERFOR HELPGO FORA 30 MINWALKVIRTUALKARAOKEWITHFRIENDSDO AFAVOURFOR ACOWORKER15 MINMEDITATIONSESSION ATWORKSPEND 8FULL HOURSWITHOUTANYSCREENSZOOMCALLWITHFAMILYGO ON AVIRTUALTOURVIRTUALGAMENIGHTWITHFRIENDSREAD AGOODBOOKTELLYOURBOSS AJOKECLEAN OUTYOUREMAILINBOXVIDEOCALL AGOODFRIENDMAKE ARESIDENTSMILESHARE ARECIPEWITHCOWORKERSGIVE AKUDOS!GET 8FULLHOURSOF SLEEP5 MIN SELF-HANDMASSAGEDURINGBREAKINVENT ANO-CONTACTHANDSHAKE10 MINDESK-SIDESTRETCHSESSIONVIRTUALPAINTNIGHT!EATYOURLUNCHOUTSIDEINVENT AQUARANTINICOCKTAILMAKE YOUROWNRESILIENCEMANTRAASK ACOWORKERFOR HELPGO FORA 30 MINWALKVIRTUALKARAOKEWITHFRIENDSDO AFAVOURFOR ACOWORKER15 MINMEDITATIONSESSION ATWORKSPEND 8FULL HOURSWITHOUTANYSCREENSZOOMCALLWITHFAMILYGO ON AVIRTUALTOURVIRTUALGAMENIGHTWITHFRIENDSREAD AGOODBOOKTELLYOURBOSS AJOKECLEAN OUTYOUREMAILINBOXVIDEOCALL AGOODFRIENDMAKE ARESIDENTSMILESHARE ARECIPEWITHCOWORKERSGIVE AKUDOS!GET 8FULLHOURSOF SLEEP5 MIN SELF-HANDMASSAGEDURINGBREAKINVENT ANO-CONTACTHANDSHAKE10 MINDESK-SIDESTRETCHSESSIONVIRTUALPAINTNIGHT!EATYOURLUNCHOUTSIDEINVENT AQUARANTINICOCKTAIL

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
O
6
I
7
G
8
G
9
N
10
N
11
I
12
O
13
I
14
B
15
B
16
I
17
N
18
B
19
O
20
G
21
N
22
O
23
G
24
B
  1. O-MAKE YOUR OWN RESILIENCE MANTRA
  2. I-ASK A COWORKER FOR HELP
  3. G-GO FOR A 30 MIN WALK
  4. B-VIRTUAL KARAOKE WITH FRIENDS
  5. O-DO A FAVOUR FOR A COWORKER
  6. I-15 MIN MEDITATION SESSION AT WORK
  7. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  8. G-ZOOM CALL WITH FAMILY
  9. N-GO ON A VIRTUAL TOUR
  10. N-VIRTUAL GAME NIGHT WITH FRIENDS
  11. I-READ A GOOD BOOK
  12. O-TELL YOUR BOSS A JOKE
  13. I-CLEAN OUT YOUR EMAIL INBOX
  14. B-VIDEO CALL A GOOD FRIEND
  15. B-MAKE A RESIDENT SMILE
  16. I-SHARE A RECIPE WITH COWORKERS
  17. N-GIVE A KUDOS!
  18. B-GET 8 FULL HOURS OF SLEEP
  19. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  20. G-INVENT A NO-CONTACT HANDSHAKE
  21. N-10 MIN DESK-SIDE STRETCH SESSION
  22. O-VIRTUAL PAINT NIGHT!
  23. G-EAT YOUR LUNCH OUTSIDE
  24. B-INVENT A QUARANTINI COCKTAIL