INVENT ANO-CONTACTHANDSHAKEZOOMCALLWITHFAMILY15 MINMEDITATIONSESSION ATWORKINVENT AQUARANTINICOCKTAILCLEAN OUTYOUREMAILINBOXGIVE AKUDOS!VIRTUALGAMENIGHTWITHFRIENDSGO ON AVIRTUALTOUR10 MINDESK-SIDESTRETCHSESSIONMAKE YOUROWNRESILIENCEMANTRAREAD AGOODBOOKGET 8FULLHOURSOF SLEEPVIRTUALPAINTNIGHT!VIRTUALKARAOKEWITHFRIENDSGO FORA 30 MINWALKVIDEOCALL AGOODFRIENDTELLYOURBOSS AJOKESPEND 8FULL HOURSWITHOUTANYSCREENS5 MIN SELF-HANDMASSAGEDURINGBREAKMAKE ARESIDENTSMILEDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPEATYOURLUNCHOUTSIDESHARE ARECIPEWITHCOWORKERSINVENT ANO-CONTACTHANDSHAKEZOOMCALLWITHFAMILY15 MINMEDITATIONSESSION ATWORKINVENT AQUARANTINICOCKTAILCLEAN OUTYOUREMAILINBOXGIVE AKUDOS!VIRTUALGAMENIGHTWITHFRIENDSGO ON AVIRTUALTOUR10 MINDESK-SIDESTRETCHSESSIONMAKE YOUROWNRESILIENCEMANTRAREAD AGOODBOOKGET 8FULLHOURSOF SLEEPVIRTUALPAINTNIGHT!VIRTUALKARAOKEWITHFRIENDSGO FORA 30 MINWALKVIDEOCALL AGOODFRIENDTELLYOURBOSS AJOKESPEND 8FULL HOURSWITHOUTANYSCREENS5 MIN SELF-HANDMASSAGEDURINGBREAKMAKE ARESIDENTSMILEDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPEATYOURLUNCHOUTSIDESHARE ARECIPEWITHCOWORKERS

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
I
6
N
7
N
8
N
9
N
10
O
11
I
12
B
13
O
14
B
15
G
16
B
17
O
18
G
19
O
20
B
21
O
22
I
23
G
24
I
  1. G-INVENT A NO-CONTACT HANDSHAKE
  2. G-ZOOM CALL WITH FAMILY
  3. I-15 MIN MEDITATION SESSION AT WORK
  4. B-INVENT A QUARANTINI COCKTAIL
  5. I-CLEAN OUT YOUR EMAIL INBOX
  6. N-GIVE A KUDOS!
  7. N-VIRTUAL GAME NIGHT WITH FRIENDS
  8. N-GO ON A VIRTUAL TOUR
  9. N-10 MIN DESK-SIDE STRETCH SESSION
  10. O-MAKE YOUR OWN RESILIENCE MANTRA
  11. I-READ A GOOD BOOK
  12. B-GET 8 FULL HOURS OF SLEEP
  13. O-VIRTUAL PAINT NIGHT!
  14. B-VIRTUAL KARAOKE WITH FRIENDS
  15. G-GO FOR A 30 MIN WALK
  16. B-VIDEO CALL A GOOD FRIEND
  17. O-TELL YOUR BOSS A JOKE
  18. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  19. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  20. B-MAKE A RESIDENT SMILE
  21. O-DO A FAVOUR FOR A COWORKER
  22. I-ASK A COWORKER FOR HELP
  23. G-EAT YOUR LUNCH OUTSIDE
  24. I-SHARE A RECIPE WITH COWORKERS