5 MIN SELF-HANDMASSAGEDURINGBREAKGO FORA 30 MINWALKMAKE YOUROWNRESILIENCEMANTRAZOOMCALLWITHFAMILY15 MINMEDITATIONSESSION ATWORKVIDEOCALL AGOODFRIENDVIRTUALGAMENIGHTWITHFRIENDSSPEND 8FULL HOURSWITHOUTANYSCREENSVIRTUALPAINTNIGHT!DO AFAVOURFOR ACOWORKERREAD AGOODBOOKMAKE ARESIDENTSMILEGIVE AKUDOS!GO ON AVIRTUALTOURCLEAN OUTYOUREMAILINBOXASK ACOWORKERFOR HELPSHARE ARECIPEWITHCOWORKERSINVENT ANO-CONTACTHANDSHAKEGET 8FULLHOURSOF SLEEPTELLYOURBOSS AJOKEEATYOURLUNCHOUTSIDEVIRTUALKARAOKEWITHFRIENDS10 MINDESK-SIDESTRETCHSESSIONINVENT AQUARANTINICOCKTAIL5 MIN SELF-HANDMASSAGEDURINGBREAKGO FORA 30 MINWALKMAKE YOUROWNRESILIENCEMANTRAZOOMCALLWITHFAMILY15 MINMEDITATIONSESSION ATWORKVIDEOCALL AGOODFRIENDVIRTUALGAMENIGHTWITHFRIENDSSPEND 8FULL HOURSWITHOUTANYSCREENSVIRTUALPAINTNIGHT!DO AFAVOURFOR ACOWORKERREAD AGOODBOOKMAKE ARESIDENTSMILEGIVE AKUDOS!GO ON AVIRTUALTOURCLEAN OUTYOUREMAILINBOXASK ACOWORKERFOR HELPSHARE ARECIPEWITHCOWORKERSINVENT ANO-CONTACTHANDSHAKEGET 8FULLHOURSOF SLEEPTELLYOURBOSS AJOKEEATYOURLUNCHOUTSIDEVIRTUALKARAOKEWITHFRIENDS10 MINDESK-SIDESTRETCHSESSIONINVENT AQUARANTINICOCKTAIL

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
B
7
N
8
G
9
O
10
O
11
I
12
B
13
N
14
N
15
I
16
I
17
I
18
G
19
B
20
O
21
G
22
B
23
N
24
B
  1. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  2. G-GO FOR A 30 MIN WALK
  3. O-MAKE YOUR OWN RESILIENCE MANTRA
  4. G-ZOOM CALL WITH FAMILY
  5. I-15 MIN MEDITATION SESSION AT WORK
  6. B-VIDEO CALL A GOOD FRIEND
  7. N-VIRTUAL GAME NIGHT WITH FRIENDS
  8. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  9. O-VIRTUAL PAINT NIGHT!
  10. O-DO A FAVOUR FOR A COWORKER
  11. I-READ A GOOD BOOK
  12. B-MAKE A RESIDENT SMILE
  13. N-GIVE A KUDOS!
  14. N-GO ON A VIRTUAL TOUR
  15. I-CLEAN OUT YOUR EMAIL INBOX
  16. I-ASK A COWORKER FOR HELP
  17. I-SHARE A RECIPE WITH COWORKERS
  18. G-INVENT A NO-CONTACT HANDSHAKE
  19. B-GET 8 FULL HOURS OF SLEEP
  20. O-TELL YOUR BOSS A JOKE
  21. G-EAT YOUR LUNCH OUTSIDE
  22. B-VIRTUAL KARAOKE WITH FRIENDS
  23. N-10 MIN DESK-SIDE STRETCH SESSION
  24. B-INVENT A QUARANTINI COCKTAIL