ZOOMCALLWITHFAMILYEATYOURLUNCHOUTSIDEGO ON AVIRTUALTOUR15 MINMEDITATIONSESSION ATWORKMAKE YOUROWNRESILIENCEMANTRASHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONREAD AGOODBOOKMAKE ARESIDENTSMILEGO FORA 30 MINWALKDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPVIRTUALGAMENIGHTWITHFRIENDSCLEAN OUTYOUREMAILINBOXINVENT AQUARANTINICOCKTAILVIDEOCALL AGOODFRIEND5 MIN SELF-HANDMASSAGEDURINGBREAKGET 8FULLHOURSOF SLEEPVIRTUALPAINTNIGHT!VIRTUALKARAOKEWITHFRIENDSTELLYOURBOSS AJOKEGIVE AKUDOS!INVENT ANO-CONTACTHANDSHAKESPEND 8FULL HOURSWITHOUTANYSCREENSZOOMCALLWITHFAMILYEATYOURLUNCHOUTSIDEGO ON AVIRTUALTOUR15 MINMEDITATIONSESSION ATWORKMAKE YOUROWNRESILIENCEMANTRASHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONREAD AGOODBOOKMAKE ARESIDENTSMILEGO FORA 30 MINWALKDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPVIRTUALGAMENIGHTWITHFRIENDSCLEAN OUTYOUREMAILINBOXINVENT AQUARANTINICOCKTAILVIDEOCALL AGOODFRIEND5 MIN SELF-HANDMASSAGEDURINGBREAKGET 8FULLHOURSOF SLEEPVIRTUALPAINTNIGHT!VIRTUALKARAOKEWITHFRIENDSTELLYOURBOSS AJOKEGIVE AKUDOS!INVENT ANO-CONTACTHANDSHAKESPEND 8FULL HOURSWITHOUTANYSCREENS

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
O
6
I
7
N
8
I
9
B
10
G
11
O
12
I
13
N
14
I
15
B
16
B
17
O
18
B
19
O
20
B
21
O
22
N
23
G
24
G
  1. G-ZOOM CALL WITH FAMILY
  2. G-EAT YOUR LUNCH OUTSIDE
  3. N-GO ON A VIRTUAL TOUR
  4. I-15 MIN MEDITATION SESSION AT WORK
  5. O-MAKE YOUR OWN RESILIENCE MANTRA
  6. I-SHARE A RECIPE WITH COWORKERS
  7. N-10 MIN DESK-SIDE STRETCH SESSION
  8. I-READ A GOOD BOOK
  9. B-MAKE A RESIDENT SMILE
  10. G-GO FOR A 30 MIN WALK
  11. O-DO A FAVOUR FOR A COWORKER
  12. I-ASK A COWORKER FOR HELP
  13. N-VIRTUAL GAME NIGHT WITH FRIENDS
  14. I-CLEAN OUT YOUR EMAIL INBOX
  15. B-INVENT A QUARANTINI COCKTAIL
  16. B-VIDEO CALL A GOOD FRIEND
  17. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  18. B-GET 8 FULL HOURS OF SLEEP
  19. O-VIRTUAL PAINT NIGHT!
  20. B-VIRTUAL KARAOKE WITH FRIENDS
  21. O-TELL YOUR BOSS A JOKE
  22. N-GIVE A KUDOS!
  23. G-INVENT A NO-CONTACT HANDSHAKE
  24. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS