15 MINMEDITATIONSESSION ATWORKZOOMCALLWITHFAMILYINVENT ANO-CONTACTHANDSHAKESPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSVIRTUALPAINTNIGHT!GO FORA 30 MINWALKMAKE ARESIDENTSMILEREAD AGOODBOOKASK ACOWORKERFOR HELPCLEAN OUTYOUREMAILINBOX10 MINDESK-SIDESTRETCHSESSIONGO ON AVIRTUALTOURTELLYOURBOSS AJOKE5 MIN SELF-HANDMASSAGEDURINGBREAKMAKE YOUROWNRESILIENCEMANTRAEATYOURLUNCHOUTSIDEINVENT AQUARANTINICOCKTAILGET 8FULLHOURSOF SLEEPGIVE AKUDOS!VIRTUALGAMENIGHTWITHFRIENDSVIDEOCALL AGOODFRIENDDO AFAVOURFOR ACOWORKERVIRTUALKARAOKEWITHFRIENDS15 MINMEDITATIONSESSION ATWORKZOOMCALLWITHFAMILYINVENT ANO-CONTACTHANDSHAKESPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSVIRTUALPAINTNIGHT!GO FORA 30 MINWALKMAKE ARESIDENTSMILEREAD AGOODBOOKASK ACOWORKERFOR HELPCLEAN OUTYOUREMAILINBOX10 MINDESK-SIDESTRETCHSESSIONGO ON AVIRTUALTOURTELLYOURBOSS AJOKE5 MIN SELF-HANDMASSAGEDURINGBREAKMAKE YOUROWNRESILIENCEMANTRAEATYOURLUNCHOUTSIDEINVENT AQUARANTINICOCKTAILGET 8FULLHOURSOF SLEEPGIVE AKUDOS!VIRTUALGAMENIGHTWITHFRIENDSVIDEOCALL AGOODFRIENDDO AFAVOURFOR ACOWORKERVIRTUALKARAOKEWITHFRIENDS

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
I
6
O
7
G
8
B
9
I
10
I
11
I
12
N
13
N
14
O
15
O
16
O
17
G
18
B
19
B
20
N
21
N
22
B
23
O
24
B
  1. I-15 MIN MEDITATION SESSION AT WORK
  2. G-ZOOM CALL WITH FAMILY
  3. G-INVENT A NO-CONTACT HANDSHAKE
  4. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  5. I-SHARE A RECIPE WITH COWORKERS
  6. O-VIRTUAL PAINT NIGHT!
  7. G-GO FOR A 30 MIN WALK
  8. B-MAKE A RESIDENT SMILE
  9. I-READ A GOOD BOOK
  10. I-ASK A COWORKER FOR HELP
  11. I-CLEAN OUT YOUR EMAIL INBOX
  12. N-10 MIN DESK-SIDE STRETCH SESSION
  13. N-GO ON A VIRTUAL TOUR
  14. O-TELL YOUR BOSS A JOKE
  15. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  16. O-MAKE YOUR OWN RESILIENCE MANTRA
  17. G-EAT YOUR LUNCH OUTSIDE
  18. B-INVENT A QUARANTINI COCKTAIL
  19. B-GET 8 FULL HOURS OF SLEEP
  20. N-GIVE A KUDOS!
  21. N-VIRTUAL GAME NIGHT WITH FRIENDS
  22. B-VIDEO CALL A GOOD FRIEND
  23. O-DO A FAVOUR FOR A COWORKER
  24. B-VIRTUAL KARAOKE WITH FRIENDS