10 MINDESK-SIDESTRETCHSESSIONMAKE YOUROWNRESILIENCEMANTRAMAKE ARESIDENTSMILEVIRTUALGAMENIGHTWITHFRIENDSVIRTUALPAINTNIGHT!GO ON AVIRTUALTOURGET 8FULLHOURSOF SLEEPZOOMCALLWITHFAMILY15 MINMEDITATIONSESSION ATWORKINVENT AQUARANTINICOCKTAILVIRTUALKARAOKEWITHFRIENDSREAD AGOODBOOKGIVE AKUDOS!CLEAN OUTYOUREMAILINBOXSHARE ARECIPEWITHCOWORKERSASK ACOWORKERFOR HELPINVENT ANO-CONTACTHANDSHAKETELLYOURBOSS AJOKEVIDEOCALL AGOODFRIENDSPEND 8FULL HOURSWITHOUTANYSCREENSGO FORA 30 MINWALKDO AFAVOURFOR ACOWORKER5 MIN SELF-HANDMASSAGEDURINGBREAKEATYOURLUNCHOUTSIDE10 MINDESK-SIDESTRETCHSESSIONMAKE YOUROWNRESILIENCEMANTRAMAKE ARESIDENTSMILEVIRTUALGAMENIGHTWITHFRIENDSVIRTUALPAINTNIGHT!GO ON AVIRTUALTOURGET 8FULLHOURSOF SLEEPZOOMCALLWITHFAMILY15 MINMEDITATIONSESSION ATWORKINVENT AQUARANTINICOCKTAILVIRTUALKARAOKEWITHFRIENDSREAD AGOODBOOKGIVE AKUDOS!CLEAN OUTYOUREMAILINBOXSHARE ARECIPEWITHCOWORKERSASK ACOWORKERFOR HELPINVENT ANO-CONTACTHANDSHAKETELLYOURBOSS AJOKEVIDEOCALL AGOODFRIENDSPEND 8FULL HOURSWITHOUTANYSCREENSGO FORA 30 MINWALKDO AFAVOURFOR ACOWORKER5 MIN SELF-HANDMASSAGEDURINGBREAKEATYOURLUNCHOUTSIDE

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
O
6
N
7
B
8
G
9
I
10
B
11
B
12
I
13
N
14
I
15
I
16
I
17
G
18
O
19
B
20
G
21
G
22
O
23
O
24
G
  1. N-10 MIN DESK-SIDE STRETCH SESSION
  2. O-MAKE YOUR OWN RESILIENCE MANTRA
  3. B-MAKE A RESIDENT SMILE
  4. N-VIRTUAL GAME NIGHT WITH FRIENDS
  5. O-VIRTUAL PAINT NIGHT!
  6. N-GO ON A VIRTUAL TOUR
  7. B-GET 8 FULL HOURS OF SLEEP
  8. G-ZOOM CALL WITH FAMILY
  9. I-15 MIN MEDITATION SESSION AT WORK
  10. B-INVENT A QUARANTINI COCKTAIL
  11. B-VIRTUAL KARAOKE WITH FRIENDS
  12. I-READ A GOOD BOOK
  13. N-GIVE A KUDOS!
  14. I-CLEAN OUT YOUR EMAIL INBOX
  15. I-SHARE A RECIPE WITH COWORKERS
  16. I-ASK A COWORKER FOR HELP
  17. G-INVENT A NO-CONTACT HANDSHAKE
  18. O-TELL YOUR BOSS A JOKE
  19. B-VIDEO CALL A GOOD FRIEND
  20. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  21. G-GO FOR A 30 MIN WALK
  22. O-DO A FAVOUR FOR A COWORKER
  23. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  24. G-EAT YOUR LUNCH OUTSIDE