DO AFAVOURFOR ACOWORKERGET 8FULLHOURSOF SLEEP10 MINDESK-SIDESTRETCHSESSION15 MINMEDITATIONSESSION ATWORKGIVE AKUDOS!VIDEOCALL AGOODFRIENDGO FORA 30 MINWALK5 MIN SELF-HANDMASSAGEDURINGBREAKREAD AGOODBOOKVIRTUALGAMENIGHTWITHFRIENDSVIRTUALKARAOKEWITHFRIENDSTELLYOURBOSS AJOKEINVENT ANO-CONTACTHANDSHAKESPEND 8FULL HOURSWITHOUTANYSCREENSMAKE YOUROWNRESILIENCEMANTRAZOOMCALLWITHFAMILYMAKE ARESIDENTSMILEEATYOURLUNCHOUTSIDEASK ACOWORKERFOR HELPCLEAN OUTYOUREMAILINBOXGO ON AVIRTUALTOURVIRTUALPAINTNIGHT!INVENT AQUARANTINICOCKTAILSHARE ARECIPEWITHCOWORKERSDO AFAVOURFOR ACOWORKERGET 8FULLHOURSOF SLEEP10 MINDESK-SIDESTRETCHSESSION15 MINMEDITATIONSESSION ATWORKGIVE AKUDOS!VIDEOCALL AGOODFRIENDGO FORA 30 MINWALK5 MIN SELF-HANDMASSAGEDURINGBREAKREAD AGOODBOOKVIRTUALGAMENIGHTWITHFRIENDSVIRTUALKARAOKEWITHFRIENDSTELLYOURBOSS AJOKEINVENT ANO-CONTACTHANDSHAKESPEND 8FULL HOURSWITHOUTANYSCREENSMAKE YOUROWNRESILIENCEMANTRAZOOMCALLWITHFAMILYMAKE ARESIDENTSMILEEATYOURLUNCHOUTSIDEASK ACOWORKERFOR HELPCLEAN OUTYOUREMAILINBOXGO ON AVIRTUALTOURVIRTUALPAINTNIGHT!INVENT AQUARANTINICOCKTAILSHARE ARECIPEWITHCOWORKERS

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
N
6
B
7
G
8
O
9
I
10
N
11
B
12
O
13
G
14
G
15
O
16
G
17
B
18
G
19
I
20
I
21
N
22
O
23
B
24
I
  1. O-DO A FAVOUR FOR A COWORKER
  2. B-GET 8 FULL HOURS OF SLEEP
  3. N-10 MIN DESK-SIDE STRETCH SESSION
  4. I-15 MIN MEDITATION SESSION AT WORK
  5. N-GIVE A KUDOS!
  6. B-VIDEO CALL A GOOD FRIEND
  7. G-GO FOR A 30 MIN WALK
  8. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  9. I-READ A GOOD BOOK
  10. N-VIRTUAL GAME NIGHT WITH FRIENDS
  11. B-VIRTUAL KARAOKE WITH FRIENDS
  12. O-TELL YOUR BOSS A JOKE
  13. G-INVENT A NO-CONTACT HANDSHAKE
  14. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  15. O-MAKE YOUR OWN RESILIENCE MANTRA
  16. G-ZOOM CALL WITH FAMILY
  17. B-MAKE A RESIDENT SMILE
  18. G-EAT YOUR LUNCH OUTSIDE
  19. I-ASK A COWORKER FOR HELP
  20. I-CLEAN OUT YOUR EMAIL INBOX
  21. N-GO ON A VIRTUAL TOUR
  22. O-VIRTUAL PAINT NIGHT!
  23. B-INVENT A QUARANTINI COCKTAIL
  24. I-SHARE A RECIPE WITH COWORKERS