GET 8 FULL HOURS OF SLEEP CLEAN OUT YOUR EMAIL INBOX SPEND 8 FULL HOURS WITHOUT ANY SCREENS MAKE YOUR OWN RESILIENCE MANTRA ASK A COWORKER FOR HELP DO A FAVOUR FOR A COWORKER SHARE A RECIPE WITH COWORKERS GIVE A KUDOS! MEDITATE AT WORK VIRTUAL KARAOKE WITH FRIENDS VIDEO CALL A GOOD FRIEND EAT YOUR LUNCH OUTSIDE VIRTUAL PAINT NIGHT! MAKE A RESIDENT SMILE READ A GOOD BOOK INVENT A NEW QUARANTINI VIRTUAL GAME NIGHT WITH FRIENDS GO ON A VIRTUAL TOUR 10 MIN DESK-SIDE STRETCH SESSION INVENT A NO- CONTACT HANDSHAKE GO FOR A 30 MIN WALK ZOOM CALL WITH FAMILY TELL YOUR BOSS A JOKE 5 MIN SELF- HAND MASSAGE DURING BREAK GET 8 FULL HOURS OF SLEEP CLEAN OUT YOUR EMAIL INBOX SPEND 8 FULL HOURS WITHOUT ANY SCREENS MAKE YOUR OWN RESILIENCE MANTRA ASK A COWORKER FOR HELP DO A FAVOUR FOR A COWORKER SHARE A RECIPE WITH COWORKERS GIVE A KUDOS! MEDITATE AT WORK VIRTUAL KARAOKE WITH FRIENDS VIDEO CALL A GOOD FRIEND EAT YOUR LUNCH OUTSIDE VIRTUAL PAINT NIGHT! MAKE A RESIDENT SMILE READ A GOOD BOOK INVENT A NEW QUARANTINI VIRTUAL GAME NIGHT WITH FRIENDS GO ON A VIRTUAL TOUR 10 MIN DESK-SIDE STRETCH SESSION INVENT A NO- CONTACT HANDSHAKE GO FOR A 30 MIN WALK ZOOM CALL WITH FAMILY TELL YOUR BOSS A JOKE 5 MIN SELF- HAND MASSAGE DURING BREAK
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-GET 8 FULL HOURS OF SLEEP
I-CLEAN OUT YOUR EMAIL INBOX
G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
O-MAKE YOUR OWN RESILIENCE MANTRA
I-ASK A COWORKER FOR HELP
O-DO A FAVOUR FOR A COWORKER
I-SHARE A RECIPE
WITH COWORKERS
N-GIVE A KUDOS!
I-MEDITATE AT WORK
B-VIRTUAL KARAOKE WITH FRIENDS
B-VIDEO CALL A GOOD FRIEND
G-EAT YOUR LUNCH OUTSIDE
O-VIRTUAL PAINT NIGHT!
B-MAKE A RESIDENT SMILE
I-READ A GOOD BOOK
B-INVENT A NEW QUARANTINI
N-VIRTUAL GAME NIGHT WITH FRIENDS
N-GO ON A VIRTUAL TOUR
N-10 MIN DESK-SIDE STRETCH SESSION
G-INVENT A NO-CONTACT HANDSHAKE
G-GO FOR A 30 MIN WALK
G-ZOOM CALL WITH FAMILY
O-TELL YOUR BOSS A JOKE
O-5 MIN SELF-HAND MASSAGE DURING BREAK