ASK ACOWORKERFOR HELPGO FORA 30 MINWALKMEDITATEAT WORKVIRTUALGAMENIGHTWITHFRIENDSZOOMCALLWITHFAMILYMAKE YOUROWNRESILIENCEMANTRAINVENT ANO-CONTACTHANDSHAKE10 MINDESK-SIDESTRETCHSESSIONGIVE AKUDOS!VIRTUALKARAOKEWITHFRIENDSVIRTUALPAINTNIGHT!GO ON AVIRTUALTOURCLEAN OUTYOUREMAILINBOXVIDEOCALL AGOODFRIENDGET 8FULLHOURSOF SLEEP5 MIN SELF-HANDMASSAGEDURINGBREAKSPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSREAD AGOODBOOKINVENT ANEWQUARANTINIEATYOURLUNCHOUTSIDETELLYOURBOSS AJOKEDO AFAVOURFOR ACOWORKERMAKE ARESIDENTSMILEASK ACOWORKERFOR HELPGO FORA 30 MINWALKMEDITATEAT WORKVIRTUALGAMENIGHTWITHFRIENDSZOOMCALLWITHFAMILYMAKE YOUROWNRESILIENCEMANTRAINVENT ANO-CONTACTHANDSHAKE10 MINDESK-SIDESTRETCHSESSIONGIVE AKUDOS!VIRTUALKARAOKEWITHFRIENDSVIRTUALPAINTNIGHT!GO ON AVIRTUALTOURCLEAN OUTYOUREMAILINBOXVIDEOCALL AGOODFRIENDGET 8FULLHOURSOF SLEEP5 MIN SELF-HANDMASSAGEDURINGBREAKSPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSREAD AGOODBOOKINVENT ANEWQUARANTINIEATYOURLUNCHOUTSIDETELLYOURBOSS AJOKEDO AFAVOURFOR ACOWORKERMAKE ARESIDENTSMILE

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
O
7
G
8
N
9
N
10
B
11
O
12
N
13
I
14
B
15
B
16
O
17
G
18
I
19
I
20
B
21
G
22
O
23
O
24
B
  1. I-ASK A COWORKER FOR HELP
  2. G-GO FOR A 30 MIN WALK
  3. I-MEDITATE AT WORK
  4. N-VIRTUAL GAME NIGHT WITH FRIENDS
  5. G-ZOOM CALL WITH FAMILY
  6. O-MAKE YOUR OWN RESILIENCE MANTRA
  7. G-INVENT A NO-CONTACT HANDSHAKE
  8. N-10 MIN DESK-SIDE STRETCH SESSION
  9. N-GIVE A KUDOS!
  10. B-VIRTUAL KARAOKE WITH FRIENDS
  11. O-VIRTUAL PAINT NIGHT!
  12. N-GO ON A VIRTUAL TOUR
  13. I-CLEAN OUT YOUR EMAIL INBOX
  14. B-VIDEO CALL A GOOD FRIEND
  15. B-GET 8 FULL HOURS OF SLEEP
  16. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  17. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  18. I-SHARE A RECIPE WITH COWORKERS
  19. I-READ A GOOD BOOK
  20. B-INVENT A NEW QUARANTINI
  21. G-EAT YOUR LUNCH OUTSIDE
  22. O-TELL YOUR BOSS A JOKE
  23. O-DO A FAVOUR FOR A COWORKER
  24. B-MAKE A RESIDENT SMILE