GET 8FULLHOURSOF SLEEPCLEAN OUTYOUREMAILINBOXGO FORA 30 MINWALK10 MINDESK-SIDESTRETCHSESSIONEATYOURLUNCHOUTSIDEGO ON AVIRTUALTOURVIRTUALGAMENIGHTWITHFRIENDSMAKE ARESIDENTSMILESPEND 8FULL HOURSWITHOUTANYSCREENSREAD AGOODBOOKSHARE ARECIPEWITHCOWORKERSDO AFAVOURFOR ACOWORKER5 MIN SELF-HANDMASSAGEDURINGBREAKTELLYOURBOSS AJOKEMEDITATEAT WORKVIRTUALPAINTNIGHT!INVENT ANO-CONTACTHANDSHAKEINVENT ANEWQUARANTINIVIRTUALKARAOKEWITHFRIENDSMAKE YOUROWNRESILIENCEMANTRAASK ACOWORKERFOR HELPGIVE AKUDOS!VIDEOCALL AGOODFRIENDZOOMCALLWITHFAMILYGET 8FULLHOURSOF SLEEPCLEAN OUTYOUREMAILINBOXGO FORA 30 MINWALK10 MINDESK-SIDESTRETCHSESSIONEATYOURLUNCHOUTSIDEGO ON AVIRTUALTOURVIRTUALGAMENIGHTWITHFRIENDSMAKE ARESIDENTSMILESPEND 8FULL HOURSWITHOUTANYSCREENSREAD AGOODBOOKSHARE ARECIPEWITHCOWORKERSDO AFAVOURFOR ACOWORKER5 MIN SELF-HANDMASSAGEDURINGBREAKTELLYOURBOSS AJOKEMEDITATEAT WORKVIRTUALPAINTNIGHT!INVENT ANO-CONTACTHANDSHAKEINVENT ANEWQUARANTINIVIRTUALKARAOKEWITHFRIENDSMAKE YOUROWNRESILIENCEMANTRAASK ACOWORKERFOR HELPGIVE AKUDOS!VIDEOCALL AGOODFRIENDZOOMCALLWITHFAMILY

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
G
6
N
7
N
8
B
9
G
10
I
11
I
12
O
13
O
14
O
15
I
16
O
17
G
18
B
19
B
20
O
21
I
22
N
23
B
24
G
  1. B-GET 8 FULL HOURS OF SLEEP
  2. I-CLEAN OUT YOUR EMAIL INBOX
  3. G-GO FOR A 30 MIN WALK
  4. N-10 MIN DESK-SIDE STRETCH SESSION
  5. G-EAT YOUR LUNCH OUTSIDE
  6. N-GO ON A VIRTUAL TOUR
  7. N-VIRTUAL GAME NIGHT WITH FRIENDS
  8. B-MAKE A RESIDENT SMILE
  9. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  10. I-READ A GOOD BOOK
  11. I-SHARE A RECIPE WITH COWORKERS
  12. O-DO A FAVOUR FOR A COWORKER
  13. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  14. O-TELL YOUR BOSS A JOKE
  15. I-MEDITATE AT WORK
  16. O-VIRTUAL PAINT NIGHT!
  17. G-INVENT A NO-CONTACT HANDSHAKE
  18. B-INVENT A NEW QUARANTINI
  19. B-VIRTUAL KARAOKE WITH FRIENDS
  20. O-MAKE YOUR OWN RESILIENCE MANTRA
  21. I-ASK A COWORKER FOR HELP
  22. N-GIVE A KUDOS!
  23. B-VIDEO CALL A GOOD FRIEND
  24. G-ZOOM CALL WITH FAMILY