CLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSGIVE AKUDOS!GO ON AVIRTUALTOURDO AFAVOURFOR ACOWORKERVIDEOCALL AGOODFRIENDSHARE ARECIPEWITHCOWORKERSTELLYOURBOSS AJOKEGO FORA 30 MINWALKVIRTUALGAMENIGHTWITHFRIENDSGET 8FULLHOURSOF SLEEPINVENT ANO-CONTACTHANDSHAKEMAKE ARESIDENTSMILEASK ACOWORKERFOR HELP10 MINDESK-SIDESTRETCHSESSIONMAKE YOUROWNRESILIENCEMANTRAINVENT ANEWQUARANTINIZOOMCALLWITHFAMILYEATYOURLUNCHOUTSIDE5 MIN SELF-HANDMASSAGEDURINGBREAKMEDITATEAT WORKREAD AGOODBOOKVIRTUALPAINTNIGHT!VIRTUALKARAOKEWITHFRIENDSCLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSGIVE AKUDOS!GO ON AVIRTUALTOURDO AFAVOURFOR ACOWORKERVIDEOCALL AGOODFRIENDSHARE ARECIPEWITHCOWORKERSTELLYOURBOSS AJOKEGO FORA 30 MINWALKVIRTUALGAMENIGHTWITHFRIENDSGET 8FULLHOURSOF SLEEPINVENT ANO-CONTACTHANDSHAKEMAKE ARESIDENTSMILEASK ACOWORKERFOR HELP10 MINDESK-SIDESTRETCHSESSIONMAKE YOUROWNRESILIENCEMANTRAINVENT ANEWQUARANTINIZOOMCALLWITHFAMILYEATYOURLUNCHOUTSIDE5 MIN SELF-HANDMASSAGEDURINGBREAKMEDITATEAT WORKREAD AGOODBOOKVIRTUALPAINTNIGHT!VIRTUALKARAOKEWITHFRIENDS

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
B
7
I
8
O
9
G
10
N
11
B
12
G
13
B
14
I
15
N
16
O
17
B
18
G
19
G
20
O
21
I
22
I
23
O
24
B
  1. I-CLEAN OUT YOUR EMAIL INBOX
  2. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  3. N-GIVE A KUDOS!
  4. N-GO ON A VIRTUAL TOUR
  5. O-DO A FAVOUR FOR A COWORKER
  6. B-VIDEO CALL A GOOD FRIEND
  7. I-SHARE A RECIPE WITH COWORKERS
  8. O-TELL YOUR BOSS A JOKE
  9. G-GO FOR A 30 MIN WALK
  10. N-VIRTUAL GAME NIGHT WITH FRIENDS
  11. B-GET 8 FULL HOURS OF SLEEP
  12. G-INVENT A NO-CONTACT HANDSHAKE
  13. B-MAKE A RESIDENT SMILE
  14. I-ASK A COWORKER FOR HELP
  15. N-10 MIN DESK-SIDE STRETCH SESSION
  16. O-MAKE YOUR OWN RESILIENCE MANTRA
  17. B-INVENT A NEW QUARANTINI
  18. G-ZOOM CALL WITH FAMILY
  19. G-EAT YOUR LUNCH OUTSIDE
  20. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  21. I-MEDITATE AT WORK
  22. I-READ A GOOD BOOK
  23. O-VIRTUAL PAINT NIGHT!
  24. B-VIRTUAL KARAOKE WITH FRIENDS