CLEAN OUTYOUREMAILINBOXMEDITATEAT WORKINVENT ANO-CONTACTHANDSHAKEGIVE AKUDOS!SHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONSPEND 8FULL HOURSWITHOUTANYSCREENSASK ACOWORKERFOR HELPVIRTUALPAINTNIGHT!MAKE YOUROWNRESILIENCEMANTRATELLYOURBOSS AJOKEVIRTUALGAMENIGHTWITHFRIENDSREAD AGOODBOOKGO ON AVIRTUALTOURVIDEOCALL AGOODFRIENDVIRTUALKARAOKEWITHFRIENDSZOOMCALLWITHFAMILYGET 8FULLHOURSOF SLEEPMAKE ARESIDENTSMILEINVENT ANEWQUARANTINIEATYOURLUNCHOUTSIDE5 MIN SELF-HANDMASSAGEDURINGBREAKDO AFAVOURFOR ACOWORKERGO FORA 30 MINWALKCLEAN OUTYOUREMAILINBOXMEDITATEAT WORKINVENT ANO-CONTACTHANDSHAKEGIVE AKUDOS!SHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONSPEND 8FULL HOURSWITHOUTANYSCREENSASK ACOWORKERFOR HELPVIRTUALPAINTNIGHT!MAKE YOUROWNRESILIENCEMANTRATELLYOURBOSS AJOKEVIRTUALGAMENIGHTWITHFRIENDSREAD AGOODBOOKGO ON AVIRTUALTOURVIDEOCALL AGOODFRIENDVIRTUALKARAOKEWITHFRIENDSZOOMCALLWITHFAMILYGET 8FULLHOURSOF SLEEPMAKE ARESIDENTSMILEINVENT ANEWQUARANTINIEATYOURLUNCHOUTSIDE5 MIN SELF-HANDMASSAGEDURINGBREAKDO AFAVOURFOR ACOWORKERGO FORA 30 MINWALK

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
I
6
N
7
G
8
I
9
O
10
O
11
O
12
N
13
I
14
N
15
B
16
B
17
G
18
B
19
B
20
B
21
G
22
O
23
O
24
G
  1. I-CLEAN OUT YOUR EMAIL INBOX
  2. I-MEDITATE AT WORK
  3. G-INVENT A NO-CONTACT HANDSHAKE
  4. N-GIVE A KUDOS!
  5. I-SHARE A RECIPE WITH COWORKERS
  6. N-10 MIN DESK-SIDE STRETCH SESSION
  7. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  8. I-ASK A COWORKER FOR HELP
  9. O-VIRTUAL PAINT NIGHT!
  10. O-MAKE YOUR OWN RESILIENCE MANTRA
  11. O-TELL YOUR BOSS A JOKE
  12. N-VIRTUAL GAME NIGHT WITH FRIENDS
  13. I-READ A GOOD BOOK
  14. N-GO ON A VIRTUAL TOUR
  15. B-VIDEO CALL A GOOD FRIEND
  16. B-VIRTUAL KARAOKE WITH FRIENDS
  17. G-ZOOM CALL WITH FAMILY
  18. B-GET 8 FULL HOURS OF SLEEP
  19. B-MAKE A RESIDENT SMILE
  20. B-INVENT A NEW QUARANTINI
  21. G-EAT YOUR LUNCH OUTSIDE
  22. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  23. O-DO A FAVOUR FOR A COWORKER
  24. G-GO FOR A 30 MIN WALK