GET 8FULLHOURSOF SLEEPCLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSMAKE YOUROWNRESILIENCEMANTRAASK ACOWORKERFOR HELPDO AFAVOURFOR ACOWORKERSHARE ARECIPEWITHCOWORKERSGIVE AKUDOS!MEDITATEAT WORKVIRTUALKARAOKEWITHFRIENDSVIDEOCALL AGOODFRIENDEATYOURLUNCHOUTSIDEVIRTUALPAINTNIGHT!MAKE ARESIDENTSMILEREAD AGOODBOOKINVENT ANEWQUARANTINIVIRTUALGAMENIGHTWITHFRIENDSGO ON AVIRTUALTOUR10 MINDESK-SIDESTRETCHSESSIONINVENT ANO-CONTACTHANDSHAKEGO FORA 30 MINWALKZOOMCALLWITHFAMILYTELLYOURBOSS AJOKE5 MIN SELF-HANDMASSAGEDURINGBREAKGET 8FULLHOURSOF SLEEPCLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSMAKE YOUROWNRESILIENCEMANTRAASK ACOWORKERFOR HELPDO AFAVOURFOR ACOWORKERSHARE ARECIPEWITHCOWORKERSGIVE AKUDOS!MEDITATEAT WORKVIRTUALKARAOKEWITHFRIENDSVIDEOCALL AGOODFRIENDEATYOURLUNCHOUTSIDEVIRTUALPAINTNIGHT!MAKE ARESIDENTSMILEREAD AGOODBOOKINVENT ANEWQUARANTINIVIRTUALGAMENIGHTWITHFRIENDSGO ON AVIRTUALTOUR10 MINDESK-SIDESTRETCHSESSIONINVENT ANO-CONTACTHANDSHAKEGO FORA 30 MINWALKZOOMCALLWITHFAMILYTELLYOURBOSS AJOKE5 MIN SELF-HANDMASSAGEDURINGBREAK

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
I
6
O
7
I
8
N
9
I
10
B
11
B
12
G
13
O
14
B
15
I
16
B
17
N
18
N
19
N
20
G
21
G
22
G
23
O
24
O
  1. B-GET 8 FULL HOURS OF SLEEP
  2. I-CLEAN OUT YOUR EMAIL INBOX
  3. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  4. O-MAKE YOUR OWN RESILIENCE MANTRA
  5. I-ASK A COWORKER FOR HELP
  6. O-DO A FAVOUR FOR A COWORKER
  7. I-SHARE A RECIPE WITH COWORKERS
  8. N-GIVE A KUDOS!
  9. I-MEDITATE AT WORK
  10. B-VIRTUAL KARAOKE WITH FRIENDS
  11. B-VIDEO CALL A GOOD FRIEND
  12. G-EAT YOUR LUNCH OUTSIDE
  13. O-VIRTUAL PAINT NIGHT!
  14. B-MAKE A RESIDENT SMILE
  15. I-READ A GOOD BOOK
  16. B-INVENT A NEW QUARANTINI
  17. N-VIRTUAL GAME NIGHT WITH FRIENDS
  18. N-GO ON A VIRTUAL TOUR
  19. N-10 MIN DESK-SIDE STRETCH SESSION
  20. G-INVENT A NO-CONTACT HANDSHAKE
  21. G-GO FOR A 30 MIN WALK
  22. G-ZOOM CALL WITH FAMILY
  23. O-TELL YOUR BOSS A JOKE
  24. O-5 MIN SELF-HAND MASSAGE DURING BREAK