CLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSGIVE AKUDOS!5 MIN SELF-HANDMASSAGEDURINGBREAKGET 8FULLHOURSOF SLEEPASK ACOWORKERFOR HELPREAD AGOODBOOKGO ON AVIRTUALTOURZOOMCALLWITHFAMILY10 MINDESK-SIDESTRETCHSESSIONTELLYOURBOSS AJOKEVIRTUALPAINTNIGHT!INVENT ANO-CONTACTHANDSHAKEVIRTUALKARAOKEWITHFRIENDSVIDEOCALL AGOODFRIENDMAKE ARESIDENTSMILEMAKE YOUROWNRESILIENCEMANTRAINVENT ANEWQUARANTINIDO AFAVOURFOR ACOWORKERVIRTUALGAMENIGHTWITHFRIENDSMEDITATEAT WORKGO FORA 30 MINWALKEATYOURLUNCHOUTSIDECLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSGIVE AKUDOS!5 MIN SELF-HANDMASSAGEDURINGBREAKGET 8FULLHOURSOF SLEEPASK ACOWORKERFOR HELPREAD AGOODBOOKGO ON AVIRTUALTOURZOOMCALLWITHFAMILY10 MINDESK-SIDESTRETCHSESSIONTELLYOURBOSS AJOKEVIRTUALPAINTNIGHT!INVENT ANO-CONTACTHANDSHAKEVIRTUALKARAOKEWITHFRIENDSVIDEOCALL AGOODFRIENDMAKE ARESIDENTSMILEMAKE YOUROWNRESILIENCEMANTRAINVENT ANEWQUARANTINIDO AFAVOURFOR ACOWORKERVIRTUALGAMENIGHTWITHFRIENDSMEDITATEAT WORKGO FORA 30 MINWALKEATYOURLUNCHOUTSIDE

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
O
6
B
7
I
8
I
9
N
10
G
11
N
12
O
13
O
14
G
15
B
16
B
17
B
18
O
19
B
20
O
21
N
22
I
23
G
24
G
  1. I-CLEAN OUT YOUR EMAIL INBOX
  2. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  3. I-SHARE A RECIPE WITH COWORKERS
  4. N-GIVE A KUDOS!
  5. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  6. B-GET 8 FULL HOURS OF SLEEP
  7. I-ASK A COWORKER FOR HELP
  8. I-READ A GOOD BOOK
  9. N-GO ON A VIRTUAL TOUR
  10. G-ZOOM CALL WITH FAMILY
  11. N-10 MIN DESK-SIDE STRETCH SESSION
  12. O-TELL YOUR BOSS A JOKE
  13. O-VIRTUAL PAINT NIGHT!
  14. G-INVENT A NO-CONTACT HANDSHAKE
  15. B-VIRTUAL KARAOKE WITH FRIENDS
  16. B-VIDEO CALL A GOOD FRIEND
  17. B-MAKE A RESIDENT SMILE
  18. O-MAKE YOUR OWN RESILIENCE MANTRA
  19. B-INVENT A NEW QUARANTINI
  20. O-DO A FAVOUR FOR A COWORKER
  21. N-VIRTUAL GAME NIGHT WITH FRIENDS
  22. I-MEDITATE AT WORK
  23. G-GO FOR A 30 MIN WALK
  24. G-EAT YOUR LUNCH OUTSIDE