GET 8FULLHOURSOF SLEEPVIRTUALPAINTNIGHT!GIVE AKUDOS!DO AFAVOURFOR ACOWORKERMEDITATEAT WORKSPEND 8FULL HOURSWITHOUTANYSCREENSGO FORA 30 MINWALKINVENT ANO-CONTACTHANDSHAKEVIDEOCALL AGOODFRIENDMAKE ARESIDENTSMILE10 MINDESK-SIDESTRETCHSESSIONEATYOURLUNCHOUTSIDEMAKE YOUROWNRESILIENCEMANTRAZOOMCALLWITHFAMILYVIRTUALKARAOKEWITHFRIENDSSHARE ARECIPEWITHCOWORKERSCLEAN OUTYOUREMAILINBOXVIRTUALGAMENIGHTWITHFRIENDSINVENT ANEWQUARANTINIASK ACOWORKERFOR HELPTELLYOURBOSS AJOKEGO ON AVIRTUALTOURREAD AGOODBOOK5 MIN SELF-HANDMASSAGEDURINGBREAKGET 8FULLHOURSOF SLEEPVIRTUALPAINTNIGHT!GIVE AKUDOS!DO AFAVOURFOR ACOWORKERMEDITATEAT WORKSPEND 8FULL HOURSWITHOUTANYSCREENSGO FORA 30 MINWALKINVENT ANO-CONTACTHANDSHAKEVIDEOCALL AGOODFRIENDMAKE ARESIDENTSMILE10 MINDESK-SIDESTRETCHSESSIONEATYOURLUNCHOUTSIDEMAKE YOUROWNRESILIENCEMANTRAZOOMCALLWITHFAMILYVIRTUALKARAOKEWITHFRIENDSSHARE ARECIPEWITHCOWORKERSCLEAN OUTYOUREMAILINBOXVIRTUALGAMENIGHTWITHFRIENDSINVENT ANEWQUARANTINIASK ACOWORKERFOR HELPTELLYOURBOSS AJOKEGO ON AVIRTUALTOURREAD AGOODBOOK5 MIN SELF-HANDMASSAGEDURINGBREAK

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
G
7
G
8
G
9
B
10
B
11
N
12
G
13
O
14
G
15
B
16
I
17
I
18
N
19
B
20
I
21
O
22
N
23
I
24
O
  1. B-GET 8 FULL HOURS OF SLEEP
  2. O-VIRTUAL PAINT NIGHT!
  3. N-GIVE A KUDOS!
  4. O-DO A FAVOUR FOR A COWORKER
  5. I-MEDITATE AT WORK
  6. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  7. G-GO FOR A 30 MIN WALK
  8. G-INVENT A NO-CONTACT HANDSHAKE
  9. B-VIDEO CALL A GOOD FRIEND
  10. B-MAKE A RESIDENT SMILE
  11. N-10 MIN DESK-SIDE STRETCH SESSION
  12. G-EAT YOUR LUNCH OUTSIDE
  13. O-MAKE YOUR OWN RESILIENCE MANTRA
  14. G-ZOOM CALL WITH FAMILY
  15. B-VIRTUAL KARAOKE WITH FRIENDS
  16. I-SHARE A RECIPE WITH COWORKERS
  17. I-CLEAN OUT YOUR EMAIL INBOX
  18. N-VIRTUAL GAME NIGHT WITH FRIENDS
  19. B-INVENT A NEW QUARANTINI
  20. I-ASK A COWORKER FOR HELP
  21. O-TELL YOUR BOSS A JOKE
  22. N-GO ON A VIRTUAL TOUR
  23. I-READ A GOOD BOOK
  24. O-5 MIN SELF-HAND MASSAGE DURING BREAK