ASK ACOWORKERFOR HELPCLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSGET 8FULLHOURSOF SLEEP5 MIN SELF-HANDMASSAGEDURINGBREAKVIDEOCALL AGOODFRIENDINVENT ANEWQUARANTINIGO ON AVIRTUALTOURMAKE ARESIDENTSMILEMAKE YOUROWNRESILIENCEMANTRAVIRTUALKARAOKEWITHFRIENDSINVENT ANO-CONTACTHANDSHAKEREAD AGOODBOOKSHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONZOOMCALLWITHFAMILYVIRTUALPAINTNIGHT!MEDITATEAT WORKVIRTUALGAMENIGHTWITHFRIENDSTELLYOURBOSS AJOKEGIVE AKUDOS!EATYOURLUNCHOUTSIDEGO FORA 30 MINWALKDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPCLEAN OUTYOUREMAILINBOXSPEND 8FULL HOURSWITHOUTANYSCREENSGET 8FULLHOURSOF SLEEP5 MIN SELF-HANDMASSAGEDURINGBREAKVIDEOCALL AGOODFRIENDINVENT ANEWQUARANTINIGO ON AVIRTUALTOURMAKE ARESIDENTSMILEMAKE YOUROWNRESILIENCEMANTRAVIRTUALKARAOKEWITHFRIENDSINVENT ANO-CONTACTHANDSHAKEREAD AGOODBOOKSHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONZOOMCALLWITHFAMILYVIRTUALPAINTNIGHT!MEDITATEAT WORKVIRTUALGAMENIGHTWITHFRIENDSTELLYOURBOSS AJOKEGIVE AKUDOS!EATYOURLUNCHOUTSIDEGO FORA 30 MINWALKDO AFAVOURFOR ACOWORKER

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
B
7
B
8
N
9
B
10
O
11
B
12
G
13
I
14
I
15
N
16
G
17
O
18
I
19
N
20
O
21
N
22
G
23
G
24
O
  1. I-ASK A COWORKER FOR HELP
  2. I-CLEAN OUT YOUR EMAIL INBOX
  3. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  4. B-GET 8 FULL HOURS OF SLEEP
  5. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  6. B-VIDEO CALL A GOOD FRIEND
  7. B-INVENT A NEW QUARANTINI
  8. N-GO ON A VIRTUAL TOUR
  9. B-MAKE A RESIDENT SMILE
  10. O-MAKE YOUR OWN RESILIENCE MANTRA
  11. B-VIRTUAL KARAOKE WITH FRIENDS
  12. G-INVENT A NO-CONTACT HANDSHAKE
  13. I-READ A GOOD BOOK
  14. I-SHARE A RECIPE WITH COWORKERS
  15. N-10 MIN DESK-SIDE STRETCH SESSION
  16. G-ZOOM CALL WITH FAMILY
  17. O-VIRTUAL PAINT NIGHT!
  18. I-MEDITATE AT WORK
  19. N-VIRTUAL GAME NIGHT WITH FRIENDS
  20. O-TELL YOUR BOSS A JOKE
  21. N-GIVE A KUDOS!
  22. G-EAT YOUR LUNCH OUTSIDE
  23. G-GO FOR A 30 MIN WALK
  24. O-DO A FAVOUR FOR A COWORKER