MEDITATEAT WORKDO AFAVOURFOR ACOWORKER10 MINDESK-SIDESTRETCHSESSIONVIRTUALGAMENIGHTWITHFRIENDSREAD AGOODBOOKTELLYOURBOSS AJOKEVIRTUALPAINTNIGHT!GIVE AKUDOS!VIRTUALKARAOKEWITHFRIENDSASK ACOWORKERFOR HELPMAKE YOUROWNRESILIENCEMANTRAEATYOURLUNCHOUTSIDECLEAN OUTYOUREMAILINBOXINVENT ANO-CONTACTHANDSHAKEGO ON AVIRTUALTOURGO FORA 30 MINWALK5 MIN SELF-HANDMASSAGEDURINGBREAKZOOMCALLWITHFAMILYVIDEOCALL AGOODFRIENDINVENT ANEWQUARANTINIMAKE ARESIDENTSMILEGET 8FULLHOURSOF SLEEPSPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERSMEDITATEAT WORKDO AFAVOURFOR ACOWORKER10 MINDESK-SIDESTRETCHSESSIONVIRTUALGAMENIGHTWITHFRIENDSREAD AGOODBOOKTELLYOURBOSS AJOKEVIRTUALPAINTNIGHT!GIVE AKUDOS!VIRTUALKARAOKEWITHFRIENDSASK ACOWORKERFOR HELPMAKE YOUROWNRESILIENCEMANTRAEATYOURLUNCHOUTSIDECLEAN OUTYOUREMAILINBOXINVENT ANO-CONTACTHANDSHAKEGO ON AVIRTUALTOURGO FORA 30 MINWALK5 MIN SELF-HANDMASSAGEDURINGBREAKZOOMCALLWITHFAMILYVIDEOCALL AGOODFRIENDINVENT ANEWQUARANTINIMAKE ARESIDENTSMILEGET 8FULLHOURSOF SLEEPSPEND 8FULL HOURSWITHOUTANYSCREENSSHARE ARECIPEWITHCOWORKERS

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
O
7
O
8
N
9
B
10
I
11
O
12
G
13
I
14
G
15
N
16
G
17
O
18
G
19
B
20
B
21
B
22
B
23
G
24
I
  1. I-MEDITATE AT WORK
  2. O-DO A FAVOUR FOR A COWORKER
  3. N-10 MIN DESK-SIDE STRETCH SESSION
  4. N-VIRTUAL GAME NIGHT WITH FRIENDS
  5. I-READ A GOOD BOOK
  6. O-TELL YOUR BOSS A JOKE
  7. O-VIRTUAL PAINT NIGHT!
  8. N-GIVE A KUDOS!
  9. B-VIRTUAL KARAOKE WITH FRIENDS
  10. I-ASK A COWORKER FOR HELP
  11. O-MAKE YOUR OWN RESILIENCE MANTRA
  12. G-EAT YOUR LUNCH OUTSIDE
  13. I-CLEAN OUT YOUR EMAIL INBOX
  14. G-INVENT A NO-CONTACT HANDSHAKE
  15. N-GO ON A VIRTUAL TOUR
  16. G-GO FOR A 30 MIN WALK
  17. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  18. G-ZOOM CALL WITH FAMILY
  19. B-VIDEO CALL A GOOD FRIEND
  20. B-INVENT A NEW QUARANTINI
  21. B-MAKE A RESIDENT SMILE
  22. B-GET 8 FULL HOURS OF SLEEP
  23. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  24. I-SHARE A RECIPE WITH COWORKERS