10 MINDESK-SIDESTRETCHSESSIONVIRTUALKARAOKEWITHFRIENDSVIRTUALPAINTNIGHT!SHARE ARECIPEWITHCOWORKERSINVENT ANO-CONTACTHANDSHAKEGET 8FULLHOURSOF SLEEPSPEND 8FULL HOURSWITHOUTANYSCREENSGIVE AKUDOS!DO AFAVOURFOR ACOWORKERMAKE ARESIDENTSMILEGO ON AVIRTUALTOURMAKE YOUROWNRESILIENCEMANTRA5 MIN SELF-HANDMASSAGEDURINGBREAKVIDEOCALL AGOODFRIENDVIRTUALGAMENIGHTWITHFRIENDSMEDITATEAT WORKASK ACOWORKERFOR HELPGO FORA 30 MINWALKZOOMCALLWITHFAMILYEATYOURLUNCHOUTSIDETELLYOURBOSS AJOKEINVENT ANEWQUARANTINIREAD AGOODBOOKCLEAN OUTYOUREMAILINBOX10 MINDESK-SIDESTRETCHSESSIONVIRTUALKARAOKEWITHFRIENDSVIRTUALPAINTNIGHT!SHARE ARECIPEWITHCOWORKERSINVENT ANO-CONTACTHANDSHAKEGET 8FULLHOURSOF SLEEPSPEND 8FULL HOURSWITHOUTANYSCREENSGIVE AKUDOS!DO AFAVOURFOR ACOWORKERMAKE ARESIDENTSMILEGO ON AVIRTUALTOURMAKE YOUROWNRESILIENCEMANTRA5 MIN SELF-HANDMASSAGEDURINGBREAKVIDEOCALL AGOODFRIENDVIRTUALGAMENIGHTWITHFRIENDSMEDITATEAT WORKASK ACOWORKERFOR HELPGO FORA 30 MINWALKZOOMCALLWITHFAMILYEATYOURLUNCHOUTSIDETELLYOURBOSS AJOKEINVENT ANEWQUARANTINIREAD AGOODBOOKCLEAN OUTYOUREMAILINBOX

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
G
6
B
7
G
8
N
9
O
10
B
11
N
12
O
13
O
14
B
15
N
16
I
17
I
18
G
19
G
20
G
21
O
22
B
23
I
24
I
  1. N-10 MIN DESK-SIDE STRETCH SESSION
  2. B-VIRTUAL KARAOKE WITH FRIENDS
  3. O-VIRTUAL PAINT NIGHT!
  4. I-SHARE A RECIPE WITH COWORKERS
  5. G-INVENT A NO-CONTACT HANDSHAKE
  6. B-GET 8 FULL HOURS OF SLEEP
  7. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  8. N-GIVE A KUDOS!
  9. O-DO A FAVOUR FOR A COWORKER
  10. B-MAKE A RESIDENT SMILE
  11. N-GO ON A VIRTUAL TOUR
  12. O-MAKE YOUR OWN RESILIENCE MANTRA
  13. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  14. B-VIDEO CALL A GOOD FRIEND
  15. N-VIRTUAL GAME NIGHT WITH FRIENDS
  16. I-MEDITATE AT WORK
  17. I-ASK A COWORKER FOR HELP
  18. G-GO FOR A 30 MIN WALK
  19. G-ZOOM CALL WITH FAMILY
  20. G-EAT YOUR LUNCH OUTSIDE
  21. O-TELL YOUR BOSS A JOKE
  22. B-INVENT A NEW QUARANTINI
  23. I-READ A GOOD BOOK
  24. I-CLEAN OUT YOUR EMAIL INBOX