SPEND 8FULL HOURSWITHOUTANYSCREENSEATYOURLUNCHOUTSIDEGIVE AKUDOS!5 MIN SELF-HANDMASSAGEDURINGBREAKTELLYOURBOSS AJOKEDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPMAKE YOUROWNRESILIENCEMANTRAINVENT ANO-CONTACTHANDSHAKEREAD AGOODBOOKMEDITATEAT WORKVIDEOCALL AGOODFRIENDSHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONGO ON AVIRTUALTOURVIRTUALGAMENIGHTWITHFRIENDSINVENT ANEWQUARANTINIVIRTUALKARAOKEWITHFRIENDSMAKE ARESIDENTSMILEVIRTUALPAINTNIGHT!CLEAN OUTYOUREMAILINBOXGO FORA 30 MINWALKGET 8FULLHOURSOF SLEEPZOOMCALLWITHFAMILYSPEND 8FULL HOURSWITHOUTANYSCREENSEATYOURLUNCHOUTSIDEGIVE AKUDOS!5 MIN SELF-HANDMASSAGEDURINGBREAKTELLYOURBOSS AJOKEDO AFAVOURFOR ACOWORKERASK ACOWORKERFOR HELPMAKE YOUROWNRESILIENCEMANTRAINVENT ANO-CONTACTHANDSHAKEREAD AGOODBOOKMEDITATEAT WORKVIDEOCALL AGOODFRIENDSHARE ARECIPEWITHCOWORKERS10 MINDESK-SIDESTRETCHSESSIONGO ON AVIRTUALTOURVIRTUALGAMENIGHTWITHFRIENDSINVENT ANEWQUARANTINIVIRTUALKARAOKEWITHFRIENDSMAKE ARESIDENTSMILEVIRTUALPAINTNIGHT!CLEAN OUTYOUREMAILINBOXGO FORA 30 MINWALKGET 8FULLHOURSOF SLEEPZOOMCALLWITHFAMILY

R4 Presents... BRING-IT ON! Resiliency Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
O
6
O
7
I
8
O
9
G
10
I
11
I
12
B
13
I
14
N
15
N
16
N
17
B
18
B
19
B
20
O
21
I
22
G
23
B
24
G
  1. G-SPEND 8 FULL HOURS WITHOUT ANY SCREENS
  2. G-EAT YOUR LUNCH OUTSIDE
  3. N-GIVE A KUDOS!
  4. O-5 MIN SELF-HAND MASSAGE DURING BREAK
  5. O-TELL YOUR BOSS A JOKE
  6. O-DO A FAVOUR FOR A COWORKER
  7. I-ASK A COWORKER FOR HELP
  8. O-MAKE YOUR OWN RESILIENCE MANTRA
  9. G-INVENT A NO-CONTACT HANDSHAKE
  10. I-READ A GOOD BOOK
  11. I-MEDITATE AT WORK
  12. B-VIDEO CALL A GOOD FRIEND
  13. I-SHARE A RECIPE WITH COWORKERS
  14. N-10 MIN DESK-SIDE STRETCH SESSION
  15. N-GO ON A VIRTUAL TOUR
  16. N-VIRTUAL GAME NIGHT WITH FRIENDS
  17. B-INVENT A NEW QUARANTINI
  18. B-VIRTUAL KARAOKE WITH FRIENDS
  19. B-MAKE A RESIDENT SMILE
  20. O-VIRTUAL PAINT NIGHT!
  21. I-CLEAN OUT YOUR EMAIL INBOX
  22. G-GO FOR A 30 MIN WALK
  23. B-GET 8 FULL HOURS OF SLEEP
  24. G-ZOOM CALL WITH FAMILY