show and tellsomethingyou areproud of25flutterkicks25squats10JumpSquats 25jumpingjacks 15 StarJumps1 min talentshow..READY GO!30 Secquickjumpsshow usa dancemove30 secplank25 jabcross5 chairdips10 wallpushups30 secbalanceon onefoot5movementsof yourchoice15forwardlungeseach side10 situps30 secwall sit10bicyclecrunches5 pushupsgrab fruitor veggiefrom thekitchen15sittingtwist5Burpees  15climbertapsshow and tellsomethingyou areproud of25flutterkicks25squats10JumpSquats 25jumpingjacks 15 StarJumps1 min talentshow..READY GO!30 Secquickjumpsshow usa dancemove30 secplank25 jabcross5 chairdips10 wallpushups30 secbalanceon onefoot5movementsof yourchoice15forwardlungeseach side10 situps30 secwall sit10bicyclecrunches5 pushupsgrab fruitor veggiefrom thekitchen15sittingtwist5Burpees  15climbertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. show and tell something you are proud of
  2. 25 flutter kicks
  3. 25 squats
  4. 10 Jump Squats
  5. 25 jumping jacks
  6. 15 Star Jumps
  7. 1 min talent show.. READY GO!
  8. 30 Sec quick jumps
  9. show us a dance move
  10. 30 sec plank
  11. 25 jab cross
  12. 5 chair dips
  13. 10 wall push ups
  14. 30 sec balance on one foot
  15. 5 movements of your choice
  16. 15 forward lunges each side
  17. 10 sit ups
  18. 30 sec wall sit
  19. 10 bicycle crunches
  20. 5 push ups
  21. grab fruit or veggie from the kitchen
  22. 15 sitting twist
  23. 5 Burpees
  24. 15 climber taps