15sittingtwist30 secbalanceon onefoot10bicyclecrunchesshow and tellsomethingyou areproud of5Burpees  30 Secquickjumps15forwardlungeseach sideshow usa dancemove5 pushups25squats30 secwall sit10 wallpushups10JumpSquats 25jumpingjacks 1 min talentshow..READY GO!30 secplank5 chairdips25 jabcross10 situpsgrab fruitor veggiefrom thekitchen15 StarJumps15climbertaps25flutterkicks5movementsof yourchoice15sittingtwist30 secbalanceon onefoot10bicyclecrunchesshow and tellsomethingyou areproud of5Burpees  30 Secquickjumps15forwardlungeseach sideshow usa dancemove5 pushups25squats30 secwall sit10 wallpushups10JumpSquats 25jumpingjacks 1 min talentshow..READY GO!30 secplank5 chairdips25 jabcross10 situpsgrab fruitor veggiefrom thekitchen15 StarJumps15climbertaps25flutterkicks5movementsof yourchoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sitting twist
  2. 30 sec balance on one foot
  3. 10 bicycle crunches
  4. show and tell something you are proud of
  5. 5 Burpees
  6. 30 Sec quick jumps
  7. 15 forward lunges each side
  8. show us a dance move
  9. 5 push ups
  10. 25 squats
  11. 30 sec wall sit
  12. 10 wall push ups
  13. 10 Jump Squats
  14. 25 jumping jacks
  15. 1 min talent show.. READY GO!
  16. 30 sec plank
  17. 5 chair dips
  18. 25 jab cross
  19. 10 sit ups
  20. grab fruit or veggie from the kitchen
  21. 15 Star Jumps
  22. 15 climber taps
  23. 25 flutter kicks
  24. 5 movements of your choice