10 wallpushupsshow usa dancemove30 secplank10JumpSquats 25 jabcross15forwardlungeseach side1 min talentshow..READY GO!5Burpees  15sittingtwist30 secwall sit5 pushups30 Secquickjumps5 chairdips15 StarJumps10bicyclecrunches5movementsof yourchoice25flutterkicks10 situps25squatsshow and tellsomethingyou areproud of25jumpingjacks grab fruitor veggiefrom thekitchen30 secbalanceon onefoot15climbertaps10 wallpushupsshow usa dancemove30 secplank10JumpSquats 25 jabcross15forwardlungeseach side1 min talentshow..READY GO!5Burpees  15sittingtwist30 secwall sit5 pushups30 Secquickjumps5 chairdips15 StarJumps10bicyclecrunches5movementsof yourchoice25flutterkicks10 situps25squatsshow and tellsomethingyou areproud of25jumpingjacks grab fruitor veggiefrom thekitchen30 secbalanceon onefoot15climbertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. show us a dance move
  3. 30 sec plank
  4. 10 Jump Squats
  5. 25 jab cross
  6. 15 forward lunges each side
  7. 1 min talent show.. READY GO!
  8. 5 Burpees
  9. 15 sitting twist
  10. 30 sec wall sit
  11. 5 push ups
  12. 30 Sec quick jumps
  13. 5 chair dips
  14. 15 Star Jumps
  15. 10 bicycle crunches
  16. 5 movements of your choice
  17. 25 flutter kicks
  18. 10 sit ups
  19. 25 squats
  20. show and tell something you are proud of
  21. 25 jumping jacks
  22. grab fruit or veggie from the kitchen
  23. 30 sec balance on one foot
  24. 15 climber taps