10 situps5movementsof yourchoice15sittingtwistgrab fruitor veggiefrom thekitchen15forwardlungeseach side30 secbalanceon onefoot25squats5 pushups25jumpingjacks 5 chairdipsshow and tellsomethingyou areproud of10JumpSquats 30 secplank30 Secquickjumps15 StarJumpsshow usa dancemove15climbertaps1 min talentshow..READY GO!25 jabcross5Burpees  25flutterkicks10 wallpushups30 secwall sit10bicyclecrunches10 situps5movementsof yourchoice15sittingtwistgrab fruitor veggiefrom thekitchen15forwardlungeseach side30 secbalanceon onefoot25squats5 pushups25jumpingjacks 5 chairdipsshow and tellsomethingyou areproud of10JumpSquats 30 secplank30 Secquickjumps15 StarJumpsshow usa dancemove15climbertaps1 min talentshow..READY GO!25 jabcross5Burpees  25flutterkicks10 wallpushups30 secwall sit10bicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 5 movements of your choice
  3. 15 sitting twist
  4. grab fruit or veggie from the kitchen
  5. 15 forward lunges each side
  6. 30 sec balance on one foot
  7. 25 squats
  8. 5 push ups
  9. 25 jumping jacks
  10. 5 chair dips
  11. show and tell something you are proud of
  12. 10 Jump Squats
  13. 30 sec plank
  14. 30 Sec quick jumps
  15. 15 Star Jumps
  16. show us a dance move
  17. 15 climber taps
  18. 1 min talent show.. READY GO!
  19. 25 jab cross
  20. 5 Burpees
  21. 25 flutter kicks
  22. 10 wall push ups
  23. 30 sec wall sit
  24. 10 bicycle crunches