Accumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Lead a 10minuteconditioningroutine withyour familyGo for a 30minute walkand take apicture of theprettiest flowerTake agymnasticsaction shotGo for a 30minute bikeride or runwith a familymemberStretch/ foamroll for 5 daysin a week forat least 15minutesWrite down3 gymgoals fornext yearHike 2miles innature inone dayOrganizeand create ateamgratitudeposterTake 4yogaclassesTie dyea shirtCreate agymnasticsmasterpieceusing chalkartComplete100 sit-ups in onehourComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankImagine youare a collegiategymnast. Drawyour leo.Stitch together avirtual cartwheelvideo with eachmember of yourteamMake a healthybreakfast,lunch, anddinner for yourfamilyCamp inyour yardor frontroomWrite down 3things that youare grateful foreach day for 7daysChoreographa 30 secondroutineBake a treatand deliver itto yourteammateDesign andcomplete a“NinjaWarrior”courseGrow a plantfrom seedsor a starterplantWrite andsend 5 notesto yourteammatesAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Lead a 10minuteconditioningroutine withyour familyGo for a 30minute walkand take apicture of theprettiest flowerTake agymnasticsaction shotGo for a 30minute bikeride or runwith a familymemberStretch/ foamroll for 5 daysin a week forat least 15minutesWrite down3 gymgoals fornext yearHike 2miles innature inone dayOrganizeand create ateamgratitudeposterTake 4yogaclassesTie dyea shirtCreate agymnasticsmasterpieceusing chalkartComplete100 sit-ups in onehourComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankImagine youare a collegiategymnast. Drawyour leo.Stitch together avirtual cartwheelvideo with eachmember of yourteamMake a healthybreakfast,lunch, anddinner for yourfamilyCamp inyour yardor frontroomWrite down 3things that youare grateful foreach day for 7daysChoreographa 30 secondroutineBake a treatand deliver itto yourteammateDesign andcomplete a“NinjaWarrior”courseGrow a plantfrom seedsor a starterplantWrite andsend 5 notesto yourteammates

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  2. Lead a 10 minute conditioning routine with your family
  3. Go for a 30 minute walk and take a picture of the prettiest flower
  4. Take a gymnastics action shot
  5. Go for a 30 minute bike ride or run with a family member
  6. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  7. Write down 3 gym goals for next year
  8. Hike 2 miles in nature in one day
  9. Organize and create a team gratitude poster
  10. Take 4 yoga classes
  11. Tie dye a shirt
  12. Create a gymnastics masterpiece using chalk art
  13. Complete 100 sit-ups in one hour
  14. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  15. Imagine you are a collegiate gymnast. Draw your leo.
  16. Stitch together a virtual cartwheel video with each member of your team
  17. Make a healthy breakfast, lunch, and dinner for your family
  18. Camp in your yard or front room
  19. Write down 3 things that you are grateful for each day for 7 days
  20. Choreograph a 30 second routine
  21. Bake a treat and deliver it to your teammate
  22. Design and complete a “Ninja Warrior” course
  23. Grow a plant from seeds or a starter plant
  24. Write and send 5 notes to your teammates