Tie dyea shirtLead a 10minuteconditioningroutine withyour familyHike 2miles innature inone dayDesign andcomplete a“NinjaWarrior”courseComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWrite andsend 5 notesto yourteammatesStitch together avirtual cartwheelvideo with eachmember of yourteamComplete100 sit-ups in onehourBake a treatand deliver itto yourteammateWrite down 3things that youare grateful foreach day for 7daysGo for a 30minute bikeride or runwith a familymemberGrow a plantfrom seedsor a starterplantWrite down3 gymgoals fornext yearTake 4yogaclassesOrganizeand create ateamgratitudeposterChoreographa 30 secondroutineAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Camp inyour yardor frontroomMake a healthybreakfast,lunch, anddinner for yourfamilyImagine youare a collegiategymnast. Drawyour leo.Create agymnasticsmasterpieceusing chalkartTake agymnasticsaction shotGo for a 30minute walkand take apicture of theprettiest flowerStretch/ foamroll for 5 daysin a week forat least 15minutesTie dyea shirtLead a 10minuteconditioningroutine withyour familyHike 2miles innature inone dayDesign andcomplete a“NinjaWarrior”courseComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankWrite andsend 5 notesto yourteammatesStitch together avirtual cartwheelvideo with eachmember of yourteamComplete100 sit-ups in onehourBake a treatand deliver itto yourteammateWrite down 3things that youare grateful foreach day for 7daysGo for a 30minute bikeride or runwith a familymemberGrow a plantfrom seedsor a starterplantWrite down3 gymgoals fornext yearTake 4yogaclassesOrganizeand create ateamgratitudeposterChoreographa 30 secondroutineAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Camp inyour yardor frontroomMake a healthybreakfast,lunch, anddinner for yourfamilyImagine youare a collegiategymnast. Drawyour leo.Create agymnasticsmasterpieceusing chalkartTake agymnasticsaction shotGo for a 30minute walkand take apicture of theprettiest flowerStretch/ foamroll for 5 daysin a week forat least 15minutes

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tie dye a shirt
  2. Lead a 10 minute conditioning routine with your family
  3. Hike 2 miles in nature in one day
  4. Design and complete a “Ninja Warrior” course
  5. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  6. Write and send 5 notes to your teammates
  7. Stitch together a virtual cartwheel video with each member of your team
  8. Complete 100 sit-ups in one hour
  9. Bake a treat and deliver it to your teammate
  10. Write down 3 things that you are grateful for each day for 7 days
  11. Go for a 30 minute bike ride or run with a family member
  12. Grow a plant from seeds or a starter plant
  13. Write down 3 gym goals for next year
  14. Take 4 yoga classes
  15. Organize and create a team gratitude poster
  16. Choreograph a 30 second routine
  17. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  18. Camp in your yard or front room
  19. Make a healthy breakfast, lunch, and dinner for your family
  20. Imagine you are a collegiate gymnast. Draw your leo.
  21. Create a gymnastics masterpiece using chalk art
  22. Take a gymnastics action shot
  23. Go for a 30 minute walk and take a picture of the prettiest flower
  24. Stretch/ foam roll for 5 days in a week for at least 15 minutes