Bake a treatand deliver itto yourteammateWrite down 3things that youare grateful foreach day for 7daysStitch together avirtual cartwheelvideo with eachmember of yourteamMake a healthybreakfast,lunch, anddinner for yourfamilyTake agymnasticsaction shotChoreographa 30 secondroutineAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Tie dyea shirtStretch/ foamroll for 5 daysin a week forat least 15minutesWrite down3 gymgoals fornext yearCamp inyour yardor frontroomCreate agymnasticsmasterpieceusing chalkartOrganizeand create ateamgratitudeposterLead a 10minuteconditioningroutine withyour familyGo for a 30minute walkand take apicture of theprettiest flowerComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake 4yogaclassesImagine youare a collegiategymnast. Drawyour leo.Write andsend 5 notesto yourteammatesDesign andcomplete a“NinjaWarrior”courseHike 2miles innature inone dayComplete100 sit-ups in onehourGrow a plantfrom seedsor a starterplantGo for a 30minute bikeride or runwith a familymemberBake a treatand deliver itto yourteammateWrite down 3things that youare grateful foreach day for 7daysStitch together avirtual cartwheelvideo with eachmember of yourteamMake a healthybreakfast,lunch, anddinner for yourfamilyTake agymnasticsaction shotChoreographa 30 secondroutineAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Tie dyea shirtStretch/ foamroll for 5 daysin a week forat least 15minutesWrite down3 gymgoals fornext yearCamp inyour yardor frontroomCreate agymnasticsmasterpieceusing chalkartOrganizeand create ateamgratitudeposterLead a 10minuteconditioningroutine withyour familyGo for a 30minute walkand take apicture of theprettiest flowerComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake 4yogaclassesImagine youare a collegiategymnast. Drawyour leo.Write andsend 5 notesto yourteammatesDesign andcomplete a“NinjaWarrior”courseHike 2miles innature inone dayComplete100 sit-ups in onehourGrow a plantfrom seedsor a starterplantGo for a 30minute bikeride or runwith a familymember

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a treat and deliver it to your teammate
  2. Write down 3 things that you are grateful for each day for 7 days
  3. Stitch together a virtual cartwheel video with each member of your team
  4. Make a healthy breakfast, lunch, and dinner for your family
  5. Take a gymnastics action shot
  6. Choreograph a 30 second routine
  7. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  8. Tie dye a shirt
  9. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  10. Write down 3 gym goals for next year
  11. Camp in your yard or front room
  12. Create a gymnastics masterpiece using chalk art
  13. Organize and create a team gratitude poster
  14. Lead a 10 minute conditioning routine with your family
  15. Go for a 30 minute walk and take a picture of the prettiest flower
  16. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  17. Take 4 yoga classes
  18. Imagine you are a collegiate gymnast. Draw your leo.
  19. Write and send 5 notes to your teammates
  20. Design and complete a “Ninja Warrior” course
  21. Hike 2 miles in nature in one day
  22. Complete 100 sit-ups in one hour
  23. Grow a plant from seeds or a starter plant
  24. Go for a 30 minute bike ride or run with a family member