(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stitch together a virtual cartwheel video with each member of your team
Choreograph a 30 second routine
Take 4 yoga classes
Bake a treat and deliver it to your teammate
Write down 3 things that you are grateful for each day for 7 days
Imagine you are a collegiate gymnast. Draw your leo.
Make a healthy breakfast, lunch, and dinner for your family
Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
Write down 3 gym goals for next year
Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
Complete 100 sit-ups in one hour
Hike 2 miles in nature in one day
Camp in your yard or front room
Write and send 5 notes to your teammates
Organize and create a team gratitude poster
Take a gymnastics action shot
Lead a 10 minute conditioning routine with your family
Design and complete a “Ninja Warrior” course
Go for a 30 minute walk and take a picture of the prettiest flower
Go for a 30 minute bike ride or run with a family member
Grow a plant from seeds or a starter plant
Tie dye a shirt
Create a gymnastics masterpiece using chalk art
Stretch/ foam roll for 5 days in a week for at least 15 minutes
