Go for a 30minute bikeride or runwith a familymemberWrite andsend 5 notesto yourteammatesGo for a 30minute walkand take apicture of theprettiest flowerComplete100 sit-ups in onehourDesign andcomplete a“NinjaWarrior”courseCreate agymnasticsmasterpieceusing chalkartLead a 10minuteconditioningroutine withyour familyWrite down3 gymgoals fornext yearStretch/ foamroll for 5 daysin a week forat least 15minutesGrow a plantfrom seedsor a starterplantOrganizeand create ateamgratitudeposterBake a treatand deliver itto yourteammateHike 2miles innature inone dayChoreographa 30 secondroutineCamp inyour yardor frontroomTie dyea shirtTake agymnasticsaction shotAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Write down 3things that youare grateful foreach day for 7daysComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake 4yogaclassesStitch together avirtual cartwheelvideo with eachmember of yourteamImagine youare a collegiategymnast. Drawyour leo.Make a healthybreakfast,lunch, anddinner for yourfamilyGo for a 30minute bikeride or runwith a familymemberWrite andsend 5 notesto yourteammatesGo for a 30minute walkand take apicture of theprettiest flowerComplete100 sit-ups in onehourDesign andcomplete a“NinjaWarrior”courseCreate agymnasticsmasterpieceusing chalkartLead a 10minuteconditioningroutine withyour familyWrite down3 gymgoals fornext yearStretch/ foamroll for 5 daysin a week forat least 15minutesGrow a plantfrom seedsor a starterplantOrganizeand create ateamgratitudeposterBake a treatand deliver itto yourteammateHike 2miles innature inone dayChoreographa 30 secondroutineCamp inyour yardor frontroomTie dyea shirtTake agymnasticsaction shotAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Write down 3things that youare grateful foreach day for 7daysComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake 4yogaclassesStitch together avirtual cartwheelvideo with eachmember of yourteamImagine youare a collegiategymnast. Drawyour leo.Make a healthybreakfast,lunch, anddinner for yourfamily

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute bike ride or run with a family member
  2. Write and send 5 notes to your teammates
  3. Go for a 30 minute walk and take a picture of the prettiest flower
  4. Complete 100 sit-ups in one hour
  5. Design and complete a “Ninja Warrior” course
  6. Create a gymnastics masterpiece using chalk art
  7. Lead a 10 minute conditioning routine with your family
  8. Write down 3 gym goals for next year
  9. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  10. Grow a plant from seeds or a starter plant
  11. Organize and create a team gratitude poster
  12. Bake a treat and deliver it to your teammate
  13. Hike 2 miles in nature in one day
  14. Choreograph a 30 second routine
  15. Camp in your yard or front room
  16. Tie dye a shirt
  17. Take a gymnastics action shot
  18. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  19. Write down 3 things that you are grateful for each day for 7 days
  20. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  21. Take 4 yoga classes
  22. Stitch together a virtual cartwheel video with each member of your team
  23. Imagine you are a collegiate gymnast. Draw your leo.
  24. Make a healthy breakfast, lunch, and dinner for your family