Go for a 30minute bikeride or runwith a familymemberWrite down3 gymgoals fornext yearStitch together avirtual cartwheelvideo with eachmember of yourteamHike 2miles innature inone dayBake a treatand deliver itto yourteammateMake a healthybreakfast,lunch, anddinner for yourfamilyCamp inyour yardor frontroomTie dyea shirtOrganizeand create ateamgratitudeposterGrow a plantfrom seedsor a starterplantAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Imagine youare a collegiategymnast. Drawyour leo.Complete100 sit-ups in onehourDesign andcomplete a“NinjaWarrior”courseGo for a 30minute walkand take apicture of theprettiest flowerCreate agymnasticsmasterpieceusing chalkartChoreographa 30 secondroutineWrite down 3things that youare grateful foreach day for 7daysComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake agymnasticsaction shotLead a 10minuteconditioningroutine withyour familyTake 4yogaclassesStretch/ foamroll for 5 daysin a week forat least 15minutesWrite andsend 5 notesto yourteammatesGo for a 30minute bikeride or runwith a familymemberWrite down3 gymgoals fornext yearStitch together avirtual cartwheelvideo with eachmember of yourteamHike 2miles innature inone dayBake a treatand deliver itto yourteammateMake a healthybreakfast,lunch, anddinner for yourfamilyCamp inyour yardor frontroomTie dyea shirtOrganizeand create ateamgratitudeposterGrow a plantfrom seedsor a starterplantAccumulate asmany burpees(with pushups) asa team throughoutthe challenge.Minimum 100.Imagine youare a collegiategymnast. Drawyour leo.Complete100 sit-ups in onehourDesign andcomplete a“NinjaWarrior”courseGo for a 30minute walkand take apicture of theprettiest flowerCreate agymnasticsmasterpieceusing chalkartChoreographa 30 secondroutineWrite down 3things that youare grateful foreach day for 7daysComplete thisworkout 2x aweek: 30 pushups,40 sit-ups, 50squats, 60 secondplankTake agymnasticsaction shotLead a 10minuteconditioningroutine withyour familyTake 4yogaclassesStretch/ foamroll for 5 daysin a week forat least 15minutesWrite andsend 5 notesto yourteammates

#EquipTeamChallenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute bike ride or run with a family member
  2. Write down 3 gym goals for next year
  3. Stitch together a virtual cartwheel video with each member of your team
  4. Hike 2 miles in nature in one day
  5. Bake a treat and deliver it to your teammate
  6. Make a healthy breakfast, lunch, and dinner for your family
  7. Camp in your yard or front room
  8. Tie dye a shirt
  9. Organize and create a team gratitude poster
  10. Grow a plant from seeds or a starter plant
  11. Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
  12. Imagine you are a collegiate gymnast. Draw your leo.
  13. Complete 100 sit-ups in one hour
  14. Design and complete a “Ninja Warrior” course
  15. Go for a 30 minute walk and take a picture of the prettiest flower
  16. Create a gymnastics masterpiece using chalk art
  17. Choreograph a 30 second routine
  18. Write down 3 things that you are grateful for each day for 7 days
  19. Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
  20. Take a gymnastics action shot
  21. Lead a 10 minute conditioning routine with your family
  22. Take 4 yoga classes
  23. Stretch/ foam roll for 5 days in a week for at least 15 minutes
  24. Write and send 5 notes to your teammates