(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hike 2 miles in nature in one day
Write down 3 things that you are grateful for each day for 7 days
Go for a 30 minute walk and take a picture of the prettiest flower
Bake a treat and deliver it to your teammate
Take a gymnastics action shot
Tie dye a shirt
Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
Imagine you are a collegiate gymnast. Draw your leo.
Create a gymnastics masterpiece using chalk art
Take 4 yoga classes
Stretch/ foam roll for 5 days in a week for at least 15 minutes
Write and send 5 notes to your teammates
Make a healthy breakfast, lunch, and dinner for your family
Grow a plant from seeds or a starter plant
Choreograph a 30 second routine
Stitch together a virtual cartwheel video with each member of your team
Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
Design and complete a “Ninja Warrior” course
Camp in your yard or front room
Complete 100 sit-ups in one hour
Lead a 10 minute conditioning routine with your family
Go for a 30 minute bike ride or run with a family member
