(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lead a 10 minute conditioning routine with your family
Make a healthy breakfast, lunch, and dinner for your family
Organize and create a team gratitude poster
Stitch together a virtual cartwheel video with each member of your team
Stretch/ foam roll for 5 days in a week for at least 15 minutes
Hike 2 miles in nature in one day
Write down 3 gym goals for next year
Camp in your yard or front room
Write and send 5 notes to your teammates
Tie dye a shirt
Imagine you are a collegiate gymnast. Draw your leo.
Go for a 30 minute walk and take a picture of the prettiest flower
Choreograph a 30 second routine
Design and complete a “Ninja Warrior” course
Take 4 yoga classes
Bake a treat and deliver it to your teammate
Go for a 30 minute bike ride or run with a family member
Grow a plant from seeds or a starter plant
Complete this workout 2x a week: 30 pushups, 40 sit-ups, 50 squats, 60 second plank
Complete 100 sit-ups in one hour
Write down 3 things that you are grateful for each day for 7 days
Create a gymnastics masterpiece using chalk art
Accumulate as many burpees (with pushups) as a team throughout the challenge. Minimum 100.
