(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch/ foam roll for 5 days in a week for at least 10 minutes
Write and send 5 thank you cards
Grow a plant from seeds or a starter plant
Bake a treat and deliver it to someone you care about
Build a birdhouse or a fairy house
Keep a daily gratitude journal for 7 days
Design a poster to teach people about Leave No Trace
Do a Zoom training session with the Equip coaches
Take a picture with the state flower
Take a picture of 3 of your favorite places near home
Tie dye a shirt
Take 1 yoga class a week (4 total)
Choreograph and post a 30 second dance
Camp in your yard
Go for a 30 minute walk with no technology
Find and take a picture with a farm animal
Make a healthy breakfast, lunch, and dinner for your family
Go for a 30 minute bike ride
Hike 2 miles in nature in one day
Do a random act of kindness
Play a game outside with your family
Draw yourself doing something you've always wanted to do
Create a sign toss video with your team. Write positive messages or thank you's to frontline workers
Accumulate as many burpees as a team throughout the challenge. Minimum 50 to cross off this box
