SkiJumpsLegRaiseLungesJog inPlacetorsotwistsForwardPunchesspin inplaceToeTouchbicyclecrunchesmarchinplaceCalfRaisesJumpingJacksburpeeshop onrightfootWallPushupsPlankarmcirclesMountainClimbersHop onleft footSupermanwindmillsRussianTwistPushupSquatsDanceto theMusicJumpside tosidehandcircleselbowstokneesShadowboxingSkiJumpsLegRaiseLungesJog inPlacetorsotwistsForwardPunchesspin inplaceToeTouchbicyclecrunchesmarchinplaceCalfRaisesJumpingJacksburpeeshop onrightfootWallPushupsPlankarmcirclesMountainClimbersHop onleft footSupermanwindmillsRussianTwistPushupSquatsDanceto theMusicJumpside tosidehandcircleselbowstokneesShadowboxing

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps
  2. Leg Raise
  3. Lunges
  4. Jog in Place
  5. torso twists
  6. Forward Punches
  7. spin in place
  8. Toe Touch
  9. bicycle crunches
  10. march in place
  11. Calf Raises
  12. Jumping Jacks
  13. burpees
  14. hop on right foot
  15. Wall Push ups
  16. Plank
  17. arm circles
  18. Mountain Climbers
  19. Hop on left foot
  20. Superman
  21. windmills
  22. Russian Twist
  23. Push up
  24. Squats
  25. Dance to the Music
  26. Jump side to side
  27. hand circles
  28. elbows to knees
  29. Shadow boxing