ShadowboxingLegRaisemarchinplaceLungesJog inPlacebicyclecrunchesToeTouchRussianTwistForwardPunchesSquatstorsotwistsJumpside tosidewindmillsJumpingJacksCalfRaiseshop onrightfootelbowstokneesSkiJumpsburpeesPlankarmcirclesDanceto theMusicWallPushupshandcirclesHop onleft footPushupMountainClimbersspin inplaceSupermanShadowboxingLegRaisemarchinplaceLungesJog inPlacebicyclecrunchesToeTouchRussianTwistForwardPunchesSquatstorsotwistsJumpside tosidewindmillsJumpingJacksCalfRaiseshop onrightfootelbowstokneesSkiJumpsburpeesPlankarmcirclesDanceto theMusicWallPushupshandcirclesHop onleft footPushupMountainClimbersspin inplaceSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing
  2. Leg Raise
  3. march in place
  4. Lunges
  5. Jog in Place
  6. bicycle crunches
  7. Toe Touch
  8. Russian Twist
  9. Forward Punches
  10. Squats
  11. torso twists
  12. Jump side to side
  13. windmills
  14. Jumping Jacks
  15. Calf Raises
  16. hop on right foot
  17. elbows to knees
  18. Ski Jumps
  19. burpees
  20. Plank
  21. arm circles
  22. Dance to the Music
  23. Wall Push ups
  24. hand circles
  25. Hop on left foot
  26. Push up
  27. Mountain Climbers
  28. spin in place
  29. Superman