SquatsJumpside tosideRussianTwistmarchinplaceForwardPuncheswindmillshandcirclesJog inPlaceCalfRaisesDanceto theMusicLegRaisePlankLungesarmcirclesWallPushupselbowstokneesSkiJumpsHop onleft footPushupMountainClimbersJumpingJacksspin inplacetorsotwistsShadowboxingToeTouchburpeeshop onrightfootbicyclecrunchesSupermanSquatsJumpside tosideRussianTwistmarchinplaceForwardPuncheswindmillshandcirclesJog inPlaceCalfRaisesDanceto theMusicLegRaisePlankLungesarmcirclesWallPushupselbowstokneesSkiJumpsHop onleft footPushupMountainClimbersJumpingJacksspin inplacetorsotwistsShadowboxingToeTouchburpeeshop onrightfootbicyclecrunchesSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Jump side to side
  3. Russian Twist
  4. march in place
  5. Forward Punches
  6. windmills
  7. hand circles
  8. Jog in Place
  9. Calf Raises
  10. Dance to the Music
  11. Leg Raise
  12. Plank
  13. Lunges
  14. arm circles
  15. Wall Push ups
  16. elbows to knees
  17. Ski Jumps
  18. Hop on left foot
  19. Push up
  20. Mountain Climbers
  21. Jumping Jacks
  22. spin in place
  23. torso twists
  24. Shadow boxing
  25. Toe Touch
  26. burpees
  27. hop on right foot
  28. bicycle crunches
  29. Superman