windmillsHop onleft footJog inPlaceDanceto theMusicburpeesCalfRaisesMountainClimbersRussianTwisttorsotwistsmarchinplacearmcirclesForwardPuncheshop onrightfootToeTouchspin inplacePlankJumpside tosideLungesLegRaiseSkiJumpsWallPushupsJumpingJackselbowstokneeshandcirclesbicyclecrunchesSupermanPushupShadowboxingSquatswindmillsHop onleft footJog inPlaceDanceto theMusicburpeesCalfRaisesMountainClimbersRussianTwisttorsotwistsmarchinplacearmcirclesForwardPuncheshop onrightfootToeTouchspin inplacePlankJumpside tosideLungesLegRaiseSkiJumpsWallPushupsJumpingJackselbowstokneeshandcirclesbicyclecrunchesSupermanPushupShadowboxingSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. Hop on left foot
  3. Jog in Place
  4. Dance to the Music
  5. burpees
  6. Calf Raises
  7. Mountain Climbers
  8. Russian Twist
  9. torso twists
  10. march in place
  11. arm circles
  12. Forward Punches
  13. hop on right foot
  14. Toe Touch
  15. spin in place
  16. Plank
  17. Jump side to side
  18. Lunges
  19. Leg Raise
  20. Ski Jumps
  21. Wall Push ups
  22. Jumping Jacks
  23. elbows to knees
  24. hand circles
  25. bicycle crunches
  26. Superman
  27. Push up
  28. Shadow boxing
  29. Squats