Hop onleft footPushupelbowstokneeshandcirclesForwardPuncheshop onrightfootSkiJumpsSupermanspin inplaceJumpingJacksDanceto theMusicCalfRaiseswindmillsJog inPlaceburpeesmarchinplaceLungesRussianTwistPlanktorsotwistsWallPushupsbicyclecrunchesarmcirclesLegRaiseMountainClimbersJumpside tosideSquatsToeTouchShadowboxingHop onleft footPushupelbowstokneeshandcirclesForwardPuncheshop onrightfootSkiJumpsSupermanspin inplaceJumpingJacksDanceto theMusicCalfRaiseswindmillsJog inPlaceburpeesmarchinplaceLungesRussianTwistPlanktorsotwistsWallPushupsbicyclecrunchesarmcirclesLegRaiseMountainClimbersJumpside tosideSquatsToeTouchShadowboxing

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. Push up
  3. elbows to knees
  4. hand circles
  5. Forward Punches
  6. hop on right foot
  7. Ski Jumps
  8. Superman
  9. spin in place
  10. Jumping Jacks
  11. Dance to the Music
  12. Calf Raises
  13. windmills
  14. Jog in Place
  15. burpees
  16. march in place
  17. Lunges
  18. Russian Twist
  19. Plank
  20. torso twists
  21. Wall Push ups
  22. bicycle crunches
  23. arm circles
  24. Leg Raise
  25. Mountain Climbers
  26. Jump side to side
  27. Squats
  28. Toe Touch
  29. Shadow boxing