Jumpside tosideSquatsSkiJumpsSupermanJumpingJacksToeTouchDanceto theMusicPushupLungesLegRaisehandcirclesHop onleft footCalfRaiseswindmillsPlankspin inplaceburpeesMountainClimbershop onrightfootelbowstokneesWallPushupsShadowboxingJog inPlacebicyclecrunchesmarchinplacetorsotwistsarmcirclesForwardPunchesRussianTwistJumpside tosideSquatsSkiJumpsSupermanJumpingJacksToeTouchDanceto theMusicPushupLungesLegRaisehandcirclesHop onleft footCalfRaiseswindmillsPlankspin inplaceburpeesMountainClimbershop onrightfootelbowstokneesWallPushupsShadowboxingJog inPlacebicyclecrunchesmarchinplacetorsotwistsarmcirclesForwardPunchesRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. Squats
  3. Ski Jumps
  4. Superman
  5. Jumping Jacks
  6. Toe Touch
  7. Dance to the Music
  8. Push up
  9. Lunges
  10. Leg Raise
  11. hand circles
  12. Hop on left foot
  13. Calf Raises
  14. windmills
  15. Plank
  16. spin in place
  17. burpees
  18. Mountain Climbers
  19. hop on right foot
  20. elbows to knees
  21. Wall Push ups
  22. Shadow boxing
  23. Jog in Place
  24. bicycle crunches
  25. march in place
  26. torso twists
  27. arm circles
  28. Forward Punches
  29. Russian Twist