ShadowboxingJog inPlaceHop onleft foottorsotwistsForwardPunchesbicyclecrunchesburpeesSupermanRussianTwistCalfRaisesspin inplaceSquatsmarchinplacePushuphandcirclesLegRaiseSkiJumpsJumpside tosideMountainClimberswindmillsJumpingJackshop onrightfootLungesarmcirclesToeTouchelbowstokneesDanceto theMusicPlankWallPushupsShadowboxingJog inPlaceHop onleft foottorsotwistsForwardPunchesbicyclecrunchesburpeesSupermanRussianTwistCalfRaisesspin inplaceSquatsmarchinplacePushuphandcirclesLegRaiseSkiJumpsJumpside tosideMountainClimberswindmillsJumpingJackshop onrightfootLungesarmcirclesToeTouchelbowstokneesDanceto theMusicPlankWallPushups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Shadow boxing
  2. Jog in Place
  3. Hop on left foot
  4. torso twists
  5. Forward Punches
  6. bicycle crunches
  7. burpees
  8. Superman
  9. Russian Twist
  10. Calf Raises
  11. spin in place
  12. Squats
  13. march in place
  14. Push up
  15. hand circles
  16. Leg Raise
  17. Ski Jumps
  18. Jump side to side
  19. Mountain Climbers
  20. windmills
  21. Jumping Jacks
  22. hop on right foot
  23. Lunges
  24. arm circles
  25. Toe Touch
  26. elbows to knees
  27. Dance to the Music
  28. Plank
  29. Wall Push ups