PlankSquatsarmcirclesHop onleft footToeTouchburpeesbicyclecrunchesJumpingJackstorsotwistsJog inPlaceCalfRaisesForwardPunchesSupermanWallPushupsLungeswindmillsJumpside tosideelbowstokneesmarchinplaceDanceto theMusicLegRaiseRussianTwisthandcirclesspin inplaceSkiJumpsShadowboxinghop onrightfootPushupMountainClimbersPlankSquatsarmcirclesHop onleft footToeTouchburpeesbicyclecrunchesJumpingJackstorsotwistsJog inPlaceCalfRaisesForwardPunchesSupermanWallPushupsLungeswindmillsJumpside tosideelbowstokneesmarchinplaceDanceto theMusicLegRaiseRussianTwisthandcirclesspin inplaceSkiJumpsShadowboxinghop onrightfootPushupMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Squats
  3. arm circles
  4. Hop on left foot
  5. Toe Touch
  6. burpees
  7. bicycle crunches
  8. Jumping Jacks
  9. torso twists
  10. Jog in Place
  11. Calf Raises
  12. Forward Punches
  13. Superman
  14. Wall Push ups
  15. Lunges
  16. windmills
  17. Jump side to side
  18. elbows to knees
  19. march in place
  20. Dance to the Music
  21. Leg Raise
  22. Russian Twist
  23. hand circles
  24. spin in place
  25. Ski Jumps
  26. Shadow boxing
  27. hop on right foot
  28. Push up
  29. Mountain Climbers