LegRaisetorsotwistsPlankMountainClimbersDanceto theMusicspin inplaceSquatsJumpingJackshop onrightfootPushupForwardPuncheswindmillsburpeesJog inPlaceToeTouchHop onleft footSkiJumpsarmcirclesJumpside tosideCalfRaisesWallPushupsbicyclecruncheselbowstokneeshandcirclesRussianTwistmarchinplaceShadowboxingLungesSupermanLegRaisetorsotwistsPlankMountainClimbersDanceto theMusicspin inplaceSquatsJumpingJackshop onrightfootPushupForwardPuncheswindmillsburpeesJog inPlaceToeTouchHop onleft footSkiJumpsarmcirclesJumpside tosideCalfRaisesWallPushupsbicyclecruncheselbowstokneeshandcirclesRussianTwistmarchinplaceShadowboxingLungesSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise
  2. torso twists
  3. Plank
  4. Mountain Climbers
  5. Dance to the Music
  6. spin in place
  7. Squats
  8. Jumping Jacks
  9. hop on right foot
  10. Push up
  11. Forward Punches
  12. windmills
  13. burpees
  14. Jog in Place
  15. Toe Touch
  16. Hop on left foot
  17. Ski Jumps
  18. arm circles
  19. Jump side to side
  20. Calf Raises
  21. Wall Push ups
  22. bicycle crunches
  23. elbows to knees
  24. hand circles
  25. Russian Twist
  26. march in place
  27. Shadow boxing
  28. Lunges
  29. Superman