bicyclecrunchesLegRaisehandcirclesspin inplacewindmillsShadowboxingLungesJumpingJacksWallPushupsPushupSupermanForwardPunchesmarchinplaceJog inPlacehop onrightfootMountainClimbersPlankDanceto theMusicRussianTwisttorsotwistsSquatsJumpside tosideburpeesToeTouchelbowstokneesarmcirclesCalfRaisesSkiJumpsHop onleft footbicyclecrunchesLegRaisehandcirclesspin inplacewindmillsShadowboxingLungesJumpingJacksWallPushupsPushupSupermanForwardPunchesmarchinplaceJog inPlacehop onrightfootMountainClimbersPlankDanceto theMusicRussianTwisttorsotwistsSquatsJumpside tosideburpeesToeTouchelbowstokneesarmcirclesCalfRaisesSkiJumpsHop onleft foot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicycle crunches
  2. Leg Raise
  3. hand circles
  4. spin in place
  5. windmills
  6. Shadow boxing
  7. Lunges
  8. Jumping Jacks
  9. Wall Push ups
  10. Push up
  11. Superman
  12. Forward Punches
  13. march in place
  14. Jog in Place
  15. hop on right foot
  16. Mountain Climbers
  17. Plank
  18. Dance to the Music
  19. Russian Twist
  20. torso twists
  21. Squats
  22. Jump side to side
  23. burpees
  24. Toe Touch
  25. elbows to knees
  26. arm circles
  27. Calf Raises
  28. Ski Jumps
  29. Hop on left foot