Jog inPlacemarchinplaceLegRaiseCalfRaisesspin inplaceWallPushupselbowstokneeshandcirclesSkiJumpswindmillsJumpside tosideShadowboxingRussianTwistSquatsbicyclecrunchestorsotwistsHop onleft footForwardPunchesPlankhop onrightfootSupermanPushupLungesburpeesJumpingJacksToeTouchDanceto theMusicMountainClimbersarmcirclesJog inPlacemarchinplaceLegRaiseCalfRaisesspin inplaceWallPushupselbowstokneeshandcirclesSkiJumpswindmillsJumpside tosideShadowboxingRussianTwistSquatsbicyclecrunchestorsotwistsHop onleft footForwardPunchesPlankhop onrightfootSupermanPushupLungesburpeesJumpingJacksToeTouchDanceto theMusicMountainClimbersarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. march in place
  3. Leg Raise
  4. Calf Raises
  5. spin in place
  6. Wall Push ups
  7. elbows to knees
  8. hand circles
  9. Ski Jumps
  10. windmills
  11. Jump side to side
  12. Shadow boxing
  13. Russian Twist
  14. Squats
  15. bicycle crunches
  16. torso twists
  17. Hop on left foot
  18. Forward Punches
  19. Plank
  20. hop on right foot
  21. Superman
  22. Push up
  23. Lunges
  24. burpees
  25. Jumping Jacks
  26. Toe Touch
  27. Dance to the Music
  28. Mountain Climbers
  29. arm circles