LungesHop onleft footMountainClimbersburpeeselbowstokneesLegRaiseSquatshop onrightfootRussianTwistSkiJumpsWallPushupsToeTouchSupermanspin inplaceJog inPlaceShadowboxingDanceto theMusicJumpside tosideForwardPunchesPushupCalfRaisesPlanktorsotwistswindmillsbicyclecrunchesarmcirclesJumpingJacksmarchinplacehandcirclesLungesHop onleft footMountainClimbersburpeeselbowstokneesLegRaiseSquatshop onrightfootRussianTwistSkiJumpsWallPushupsToeTouchSupermanspin inplaceJog inPlaceShadowboxingDanceto theMusicJumpside tosideForwardPunchesPushupCalfRaisesPlanktorsotwistswindmillsbicyclecrunchesarmcirclesJumpingJacksmarchinplacehandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Lunges
  2. Hop on left foot
  3. Mountain Climbers
  4. burpees
  5. elbows to knees
  6. Leg Raise
  7. Squats
  8. hop on right foot
  9. Russian Twist
  10. Ski Jumps
  11. Wall Push ups
  12. Toe Touch
  13. Superman
  14. spin in place
  15. Jog in Place
  16. Shadow boxing
  17. Dance to the Music
  18. Jump side to side
  19. Forward Punches
  20. Push up
  21. Calf Raises
  22. Plank
  23. torso twists
  24. windmills
  25. bicycle crunches
  26. arm circles
  27. Jumping Jacks
  28. march in place
  29. hand circles