Squatselbowstokneesspin inplaceRussianTwistShadowboxingbicyclecrunchesarmcirclesLegRaisemarchinplacewindmillsWallPushupsLungesForwardPuncheshop onrightfootToeTouchSupermanHop onleft footMountainClimbersPlankSkiJumpstorsotwistsJumpingJacksPushupDanceto theMusicCalfRaisesJog inPlaceJumpside tosideburpeeshandcirclesSquatselbowstokneesspin inplaceRussianTwistShadowboxingbicyclecrunchesarmcirclesLegRaisemarchinplacewindmillsWallPushupsLungesForwardPuncheshop onrightfootToeTouchSupermanHop onleft footMountainClimbersPlankSkiJumpstorsotwistsJumpingJacksPushupDanceto theMusicCalfRaisesJog inPlaceJumpside tosideburpeeshandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. elbows to knees
  3. spin in place
  4. Russian Twist
  5. Shadow boxing
  6. bicycle crunches
  7. arm circles
  8. Leg Raise
  9. march in place
  10. windmills
  11. Wall Push ups
  12. Lunges
  13. Forward Punches
  14. hop on right foot
  15. Toe Touch
  16. Superman
  17. Hop on left foot
  18. Mountain Climbers
  19. Plank
  20. Ski Jumps
  21. torso twists
  22. Jumping Jacks
  23. Push up
  24. Dance to the Music
  25. Calf Raises
  26. Jog in Place
  27. Jump side to side
  28. burpees
  29. hand circles