windmillsWallPushupsSupermanPushupLungeshop onrightfootLegRaisebicyclecrunchesJog inPlaceJumpside tosideToeTouchDanceto theMusicSquatsCalfRaisesspin inplaceburpeesRussianTwistMountainClimberselbowstokneesSkiJumpsmarchinplaceForwardPunchestorsotwistsPlankarmcirclesJumpingJacksShadowboxinghandcirclesHop onleft footwindmillsWallPushupsSupermanPushupLungeshop onrightfootLegRaisebicyclecrunchesJog inPlaceJumpside tosideToeTouchDanceto theMusicSquatsCalfRaisesspin inplaceburpeesRussianTwistMountainClimberselbowstokneesSkiJumpsmarchinplaceForwardPunchestorsotwistsPlankarmcirclesJumpingJacksShadowboxinghandcirclesHop onleft foot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. Wall Push ups
  3. Superman
  4. Push up
  5. Lunges
  6. hop on right foot
  7. Leg Raise
  8. bicycle crunches
  9. Jog in Place
  10. Jump side to side
  11. Toe Touch
  12. Dance to the Music
  13. Squats
  14. Calf Raises
  15. spin in place
  16. burpees
  17. Russian Twist
  18. Mountain Climbers
  19. elbows to knees
  20. Ski Jumps
  21. march in place
  22. Forward Punches
  23. torso twists
  24. Plank
  25. arm circles
  26. Jumping Jacks
  27. Shadow boxing
  28. hand circles
  29. Hop on left foot