ShadowboxingbicyclecrunchesJumpside tosideSupermanmarchinplacespin inplacePushupLegRaiseJumpingJacksToeTouchtorsotwistsDanceto theMusicCalfRaiseswindmillsburpeeshandcirclesPlankelbowstokneesRussianTwistarmcirclesForwardPunchesWallPushupshop onrightfootLungesMountainClimbersSquatsSkiJumpsJog inPlaceHop onleft footShadowboxingbicyclecrunchesJumpside tosideSupermanmarchinplacespin inplacePushupLegRaiseJumpingJacksToeTouchtorsotwistsDanceto theMusicCalfRaiseswindmillsburpeeshandcirclesPlankelbowstokneesRussianTwistarmcirclesForwardPunchesWallPushupshop onrightfootLungesMountainClimbersSquatsSkiJumpsJog inPlaceHop onleft foot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing
  2. bicycle crunches
  3. Jump side to side
  4. Superman
  5. march in place
  6. spin in place
  7. Push up
  8. Leg Raise
  9. Jumping Jacks
  10. Toe Touch
  11. torso twists
  12. Dance to the Music
  13. Calf Raises
  14. windmills
  15. burpees
  16. hand circles
  17. Plank
  18. elbows to knees
  19. Russian Twist
  20. arm circles
  21. Forward Punches
  22. Wall Push ups
  23. hop on right foot
  24. Lunges
  25. Mountain Climbers
  26. Squats
  27. Ski Jumps
  28. Jog in Place
  29. Hop on left foot