CalfRaisesSupermanMountainClimbersJumpingJacksPlankarmcircleselbowstokneesbicyclecruncheshop onrightfootToeTouchShadowboxingSkiJumpsDanceto theMusicburpeeshandcirclesForwardPuncheswindmillsLegRaisePushupspin inplaceLungesmarchinplaceSquatstorsotwistsJumpside tosideJog inPlaceWallPushupsHop onleft footRussianTwistCalfRaisesSupermanMountainClimbersJumpingJacksPlankarmcircleselbowstokneesbicyclecruncheshop onrightfootToeTouchShadowboxingSkiJumpsDanceto theMusicburpeeshandcirclesForwardPuncheswindmillsLegRaisePushupspin inplaceLungesmarchinplaceSquatstorsotwistsJumpside tosideJog inPlaceWallPushupsHop onleft footRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Superman
  3. Mountain Climbers
  4. Jumping Jacks
  5. Plank
  6. arm circles
  7. elbows to knees
  8. bicycle crunches
  9. hop on right foot
  10. Toe Touch
  11. Shadow boxing
  12. Ski Jumps
  13. Dance to the Music
  14. burpees
  15. hand circles
  16. Forward Punches
  17. windmills
  18. Leg Raise
  19. Push up
  20. spin in place
  21. Lunges
  22. march in place
  23. Squats
  24. torso twists
  25. Jump side to side
  26. Jog in Place
  27. Wall Push ups
  28. Hop on left foot
  29. Russian Twist