Hop onleft foothandcirclesspin inplaceWallPushupstorsotwistsburpeesForwardPunchesPushuphop onrightfootLungesmarchinplaceDanceto theMusicToeTouchwindmillsarmcirclesMountainClimbersRussianTwistelbowstokneesJumpside tosideSquatsbicyclecrunchesSkiJumpsSupermanJumpingJacksLegRaisePlankCalfRaisesJog inPlaceShadowboxingHop onleft foothandcirclesspin inplaceWallPushupstorsotwistsburpeesForwardPunchesPushuphop onrightfootLungesmarchinplaceDanceto theMusicToeTouchwindmillsarmcirclesMountainClimbersRussianTwistelbowstokneesJumpside tosideSquatsbicyclecrunchesSkiJumpsSupermanJumpingJacksLegRaisePlankCalfRaisesJog inPlaceShadowboxing

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. hand circles
  3. spin in place
  4. Wall Push ups
  5. torso twists
  6. burpees
  7. Forward Punches
  8. Push up
  9. hop on right foot
  10. Lunges
  11. march in place
  12. Dance to the Music
  13. Toe Touch
  14. windmills
  15. arm circles
  16. Mountain Climbers
  17. Russian Twist
  18. elbows to knees
  19. Jump side to side
  20. Squats
  21. bicycle crunches
  22. Ski Jumps
  23. Superman
  24. Jumping Jacks
  25. Leg Raise
  26. Plank
  27. Calf Raises
  28. Jog in Place
  29. Shadow boxing